Hľadanie: Run Fast. Eat Slow. EN
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The One You Fear
Experience the gripping second instalment of the bestselling Emma Holden suspense mystery trilogy, with more twists, turns and page-turning cliff-hangers.
It's not over...
Emma Holden and her friends are trying to move on from the traumatic events surrounding Dan’s disappearance.
But a shocking revelation drags them back into the nightmare and forces them to question everything they once believed to be true.
More secrets will be revealed, more lies will be told, and more lives are under threat.
Mystery, suspense and romance are combined in this thrilling trilogy set in London, England, which has gained over five thousand five star ratings online and topped the charts around the world.
Na stiahnutie
2,81 €
Run, Rebel
ONE OF THE GUARDIAN'S BEST BOOKS OF 2020 SO FAR
I am restless, my feet need to fly.
Amber is trapped - by her father's rules, by his expectations, by her own fears.
Now she's ready to fight - for her mother, for her sister, for herself.
Freedom always comes at a price.
Run, Rebel is a trailblazing verse novel that thunders with rhythm, heart and soul - perfect for fans of Sarah Crossan, Elizabeth Acevedo and Rupi Kaur.
Fk Fast Fashion
Did you know that over 300,000 tonnes of clothing are sent to landfill in the UK alone every year? And that the industry's carbon emissions are bigger than the world's flight and shipping footprints combined? But, it's OK... YOU CAN MAKE A CHANGEIn this book, you'll find 101 simple tips and tricks you as an individual can do in your everyday life to shop better and help save the planet. Governments, retailers and organisations around the world are finally starting to take action, but while we wait, let's get started.
In this proactive illustrated book, you'll find 101 simple ways to change your spending habits covering: - SHOPPING: e.g. unless you live within walking distance of the shop, buy online! Delivery vans act like public transport for clothes so are much better for the environment than us driving to shops individually. - BUYING e.g.
think 30 - would you wear this at least 30 times?- WEARING e.g. don't overfill your washing machine! It causes your clothes to rub together so they fade faster. - REUSING e.g.
upcycle old clothes with new buttons or even embroidery if you're crafty. We've said NO to plastic, it's time to say the same to fast fashion.
Vypredané
9,45 €
9,95 €
Lipa Peter - Večerný hosť (David Rotter/Milan Rúfus) CD
16. novembra 2020 sa predstaví pozoruhodná hudobná novinka, CD s názvom "Večerný Hosť", za ktorým stojí skladateľ David Rotter. Album obsahuje šestnásť zhudobnených básní významného slovenského básnika Milana Rúfusa v interpretácii popredného slovenského jazzového speváka Petra Lipu. Ako špeciálny hosť sa predstaví Ondrej Ruml. Album tiež obsahuje obsiahly tridsaťšesť stránkový booklet ilustrovaný kresbami Mareka Ormandíka.
Zoznam skladieb: 1. Ante scriptum, 2. Svet a ja, 3. Stopy v snehu, 4. Starenka na dreve, 5. A napokon láska, 6. Pieseň o svieci, 7. Staroba, 8. Tri hviezdičky, 9. Myška, 10. Moje dni, 11. Nemusíš, 12. Človek, 13. Vyschnuté studničky, 14. Večný tmel bytia, 15. Večerný hosť, 16. Post Scriptum, 17. Mesiac a hviezdy
Sako a kabát
Druhá kniha Milana Bukoveckého SAKO A KABÁT a MOST představuje další titul vycházející v edici Literatury katarze.
Autorova, dnes již rozebraná prvotina, Bakelitové zvony představila jeho básnickou a povídkovou tvorbu několika desítiletí. Je svědectvím kontinuálně se vyvíjejícího názoru na svět, jeho hodnoty, osudy lidí a jejich životní postoje v komplexu společenského dění.
Druhá kniha SAKO A KABÁT a MOST přináší čtenáři dvě novely, jednu z prostředí
Zakarpatské Ukrajiny, druhou z prostředí speciálního ženijního cvičení.
Sako a kabát je autorovou, z velké části osobní výpovědí, ve které se prolínají osudy několika generaci a zároveň osudy názorů, postojů, činů… tak jak je přináší sama existence člověka a vytváří z nich to, čemu říkáme život.
Novela Sako a kabát se všemi svými tragickými i komickými atributy vytváří mozaikovité plátno nedávno minulé doby bez karikování osobních lidských přesvědčení a postojů a bez jejich mytizace. Zobrazený konflikt generaci i světů v prostředí rodiny a příbuzných vytváří neuvěřitelný obraz mikroklima, které je svoji prostotou schopno zrodit neuvěřitelná lidská hrdinství.
Novela MOST uzavře čtenáře v prostředí zimního ženijního cvičení, kde se průměrní lidé setkávají s technologiemi třetího tisíciletí. Na pozadí tohoto rodícího se nerovného vztahu vznikají běžné denní konflikty a společně vytvářejí tragikomický obraz obludnosti možné války. Jednota času, prostoru, v neposlední míře i rozkazu, nakonec jako vždy rodí názorovou diferenciaci všeho a na všechno a vytváří portréty skutečný živých lidských postav, které vždy a v jakémkoli politickém zřízení dokázaly uhájit existenci člověka.
Na sklade 1Ks
15,18 €
15,98 €
dostupné aj ako:
Kristián
Je jen málo filmů, které se jako evergreen rok za rokem objevují na plátnech kin a televizních obrazovkách a okouzlují diváky. K těmto dílům bezpochyby patří skutečně kultovní film režiséra Friče, Kristián. V dokonalém režijním a hereckém provedení si Oldřich Nový a Adina Mandlová, vedle dalších filmových hvězd, podmaňují diváka, aby znovu a znovu sdílel osudy, okouzlení a samozřejmě nakonec prozření ze snu velkého světa. To všechno je ale film.
Známá autorka Miroslava Besserová na motivy " scenária" filmu Kristián, jehož autory jsou Frič, Gruss, Šimáček, vytvořila literární přepis a vznikla tak stejnojmenná novela, která dovoluje čtenáři i diváku kdykoli se vracet ke svým filmovým hrdinům a znovu s nimi prožívat jejich nezapomenutelný příběh a to bez čekání na samotné uvedení filmu.
dostupné aj ako:
Lacná kniha Sako a kabát (-90%)
Druhá kniha Milana Bukoveckého SAKO A KABÁT a MOST představuje další titul vycházející v edici Literatury katarze.
Autorova, dnes již rozebraná prvotina, Bakelitové zvony představila jeho básnickou a povídkovou tvorbu několika desítiletí. Je svědectvím kontinuálně se vyvíjejícího názoru na svět, jeho hodnoty, osudy lidí a jejich životní postoje v komplexu společenského dění.
Druhá kniha SAKO A KABÁT a MOST přináší čtenáři dvě novely, jednu z prostředí
Zakarpatské Ukrajiny, druhou z prostředí speciálního ženijního cvičení.
Sako a kabát je autorovou, z velké části osobní výpovědí, ve které se prolínají osudy několika generaci a zároveň osudy názorů, postojů, činů… tak jak je přináší sama existence člověka a vytváří z nich to, čemu říkáme život.
Novela Sako a kabát se všemi svými tragickými i komickými atributy vytváří mozaikovité plátno nedávno minulé doby bez karikování osobních lidských přesvědčení a postojů a bez jejich mytizace. Zobrazený konflikt generaci i světů v prostředí rodiny a příbuzných vytváří neuvěřitelný obraz mikroklima, které je svoji prostotou schopno zrodit neuvěřitelná lidská hrdinství.
Novela MOST uzavře čtenáře v prostředí zimního ženijního cvičení, kde se průměrní lidé setkávají s technologiemi třetího tisíciletí. Na pozadí tohoto rodícího se nerovného vztahu vznikají běžné denní konflikty a společně vytvářejí tragikomický obraz obludnosti možné války. Jednota času, prostoru, v neposlední míře i rozkazu, nakonec jako vždy rodí názorovou diferenciaci všeho a na všechno a vytváří portréty skutečný živých lidských postav, které vždy a v jakémkoli politickém zřízení dokázaly uhájit existenci člověka.
Na sklade 1Ks
1,60 €
15,98 €
dostupné aj ako:
Just a Little Run Around the World: 5 Years, 3 Packs of Wolves and 53 Pairs of Shoes: 5 Years, 29 Marriage Proposals and 53 Pairs of Shoes
After her husband died of cancer, 57-year-old Rosie set off to run around the world, raising money in memory of the man she loved. Followed by wolves, knocked down by a bus, confronted by bears, chased by a naked man with a gun and stranded with severe frostbite, Rosie's breathtaking 20,000-mile solo journey is as gripping as it is inspiring. Rosie's solo run around the world started out of sorrow and heartache and a wish to turn something around. Heartbroken when she lost her husband to cancer, Rosie set off from Wales with nothing but a small backpack of food and equipment, and funded by the rent from her little cottage. So began her epic 5-year journey that would take her 20,000 miles around the world, crossing Europe, Russia, Asia, Alaska, North America, Greenland, Iceland, and back into the UK. On a good day she'd run 30 miles, on a bad day she'd only manage 500 yards, digging herself out of the snow at -62 degrees C, moving her cart inches at a time. Every inch, every mile, was a triumph, a celebration of life, and 53 pairs of shoes later Rosie arrived home to jubilant crowds in Tenby, Wales. Rosie's incredible story is a mesmerizing page-turner of the run of her life. It will wake up the sleeping adventurer in you; it will inspire hope, courage and determination in you; but most of all it will convince you to live your life to the full and make every day count.
Vypredané
8,36 €
8,80 €
Eat Green
'A delicious and much-needed nudge towards a healthier and more sustainable kitchen' Hugh Fearnley-Whittingstall'More than a recipe book, this is a guide for how to shop and eat now!' Skye GyngellForeword by Guy Singh-Watson, farmer and founder of Riverford. Bestselling author and home cook, Melissa Hemsley gives you over 100 recipes that focus on UK-grown, easy-to-buy ingredients, cutting down on food waste and putting flavour first. Eat Green is a helping hand towards eating a lot more vegetables in a way everyone can enjoy together.
These veg-packed and veg-centric recipes are easy to make and perfect for the whole family. Chapters include: One Pot and One Tray; Cook Now, Eat Later; Family Favourites; and 30 Minutes or Less. Simple swaps mean that meat and fish can be added in or taken away, so everyone can enjoy a delicious meal, whether they are vegan, vegetarian, enjoying a meat-free Monday or something in between.
Melissa's down-to-earth approach to joyful eating encourages us to cook healthy food from scratch while being mindful of life's pressures and time constraints. Eat Green includes plenty of:- easy swaps to use up food you have to hand and reinvent your leftovers- batch cooking advice and meals to stock up your freezer- quick 30-minute midweek dinners and one-pot meals- make-ahead packed lunches for work or weekend trips - family-friendly dishes and healthy spins on comfort food favourites- ideas for using up odds and ends that you might usually throw awayEat Green celebrates the pleasure of really good food anyone can cook and everyone can savour.
Vypredané
26,55 €
27,95 €
Make Thrift Mend: Stitch, Dye, Repair & Love Your Wardrobe: A Slow-fashion Guide
Slow fashion expert Katrina Rodabaugh, bestselling author of Mending Matters, teaches readers how to mend, patch, dye, and alter clothing for an environmentally conscious, reimagined wardrobe.
Slow fashion influencer Katrina Rodabaugh follows her bestselling book, Mending Matters,
with a comprehensive guide to building (and keeping) a wardrobe that
matters. Whether you want to repair your go-to jeans, refresh a favorite
garment, thrift-shop like a pro, alter or dye clothing you already
have-this book has all the know-how you'll need. Woven throughout are
stories, essays, and a slow fashion call-to-action, encouraging readers
to get involved or deepen their commitment to changing the destructive
habit of overconsumption. Rodabaugh has an engaged fan group (her kits
are in high demand and her classes sell out quickly) and a proven
ability to tempt sewists and nonsewists alike to take up needle and
thread.
Vypredané
22,33 €
23,50 €
On the Run : Running Across the Globe
Offering insight on route planning, training guides, and demystifying the science of the body, On the Run has been composed to educate and inspire runners of all experience levels. More than a health trend, running fosters community: learn about races and clubs throughout the world and discover how runners from different backgrounds, of different ages, and with different abilities are championing the sport.
Vypredané
41,75 €
43,95 €
Why We Eat (Too Much)
We've all heard the golden rule: eat less, exercise more and you'll lose weight. But what if it isn't that simple?
For over two decades, weight loss surgeon Dr Andrew Jenkinson has treated thousands of people who have become trapped in the endless cycle of dieting. Why We Eat (Too Much), combines case studies from his practice and the new science of metabolism to illuminate how our appetite really works.
Debunking myths of about body and systematically explaining why dieting is counter-productive, this unflinching book investigates every aspect of nutrition: from the 'set weight point' that is unique to all of us, to good and bad fats, and from how genes impact our weight to how our hormones are affected after a diet ends.
With a new chapter about the link between obesity and COVID-19, this incredible book will help you understand your body better than ever before.
Vypredané
11,88 €
12,50 €
People Who Love To Eat
A charming, giftable collection of the beloved, best-selling author's inimitable quotes--her words of wisdom on love, life, and, of course, food. If you're afraid of butter, use cream. So decrees Julia Child, the legendary culinary authority and cookbook author who taught America how to cook--and how to eat. This delightful volume of quotations compiles some of Julia's most memorable lines on eating--The only time to eat diet food is while you're waiting for the steak to cook--on drinking, on life--I think every woman should have a blowtorch--on love, travel, France, and much more. Perfect for Julia fans, home cooks, and anyone who simply loves to eat and drink.
Vypredané
19,00 €
20,00 €
Lipa Peter - Nola LP
Človek si sadne do kresla, dá si dobrý nápoj a pustí si nový album Petra Lipu. NOLA, ako slangovo nazývajú hudobníci americké New Orleans vás vezme do zákutí spevákovej tvorby, ktoré máte radi. Ale pri tejto platni je predsa len niečo iné. Spirit albumu Peter Lipa nahral nový album v New Orleans. NOLA obsahuje päť slovenských skladieb a päť ich anglických verzií. Bonusom je nová verzia 4 KONE v NOLA . Album Nola nie je len o pesničkách, je to album s príbehom.
Tracklist:
Strana A:
1. Blíženec
2. Dobehnúť čas
3. Užitočný
4. Niekde som čítal
5. Čosi
6. 4 kone v NOLA
Strana B:
1. Gemini
2. Sing it
3. Burning fever
4. Somewhere I read
5. In my mind
Eat Like the Animals
A New Scientist Best Book of 2020
How is it that a baboon and a blob of slime mould instinctively know what to eat for optimal health, balancing their protein, fat and carb intake in perfect proportions?
In new, groundbreaking research that is transforming our understanding of nutrition, animals from locusts to lions and yes, humans too, demonstrate the remarkable science behind appetite.
Appetite communicates the body's nutritional needs to the brain, and eating in accordance with your body's demands, like the animals, should ensure optimal health, but the modern fast food world wreaks havoc on this evolutionarily honed system.
In several landmark studies, Raubenheimer and Simpson prove that appetite can be hacked - we can eat for optimal health, for increased fertility or for a longer lifespan. Understanding the science of the appetite offers tremendous power in shaping our bodies and controlling our lives.
Vypredané
23,70 €
24,95 €
Eat, Sleep, Innovate
In this fascinating book, innovation expert Scott Anthony and his impressive team of coauthors use groundbreaking research in behavioral science and provide a first-of-its-kind playbook for empowering individuals and teams to be their most curious and creative--every single day.
Takes groundbreaking habit research and applies it to innovation.
A comprehensive list of innovative practices and nudges from companies around the world--from Amazon and Google, to small startups and banks, to the Salvation Army.
Well-researched and full of case studies.
Provides advice on how leaders can create their own nudges and behavior hacks to get their teams to be more innovative.
Audience: Managers tasked with innovation efforts and their teams.
Vypredané
26,13 €
27,50 €
Eat Your Greens!
Be kind to yourself and the environment with this book of tasty and simple vegetable-based recipes to prepare at home. If you're not a fan of eating your greens and struggling to hit your five a day, this collection of recipes will transform you into a veggie believer. With more than 800 concise, uncomplicated ways to make your meals more green-focused, you'll be swapping out boiled carrots for broccoli roasted with garlic, chili, cashew nuts, and soy sauce quicker than you can say kale. With chapters focusing on single vegetables, Eat Your Greens! helps you get to know the raw materials, explaining when they're in season, how best to store them, and what ingredients they work well with. And given the simplicity of the instructions, even the most kitchen-phobic will be converted.
Vypredané
27,08 €
28,50 €
Run Me to Earth
From award-winning author Paul Yoon comes a beautiful, aching novel about three kids orphaned in 1960s Laos-and how their destinies are entwined across decades, anointed by Hernan Diaz as, "one of those rare novels that stays with us to become a standard with which we measure other books."
Alisak, Prany, and Noi-three orphans united by devastating loss-must do what is necessary to survive the perilous landscape of 1960s Laos. When they take shelter in a bombed out field hospital, they meet Vang, a doctor dedicated to helping the wounded at all costs. Soon the teens are serving as motorcycle couriers, delicately navigating their bikes across the fields filled with unexploded bombs, beneath the indiscriminate barrage from the sky.
In a world where the landscape and the roads have turned into an ocean of bombs, we follow their grueling days of rescuing civilians and searching for medical supplies, until Vang secures their evacuation on the last helicopters leaving the country. It's a move with irrevocable consequences-and sets them on disparate and treacherous paths across the world.
Spanning decades and magically weaving together storylines laced with beauty and cruelty, Paul Yoon crafts a gorgeous story that is a breathtaking historical feat and a fierce study of the powers of hope, perseverance, and grace.
"If you truly believe in the transformative power of literature then you must read this book. Run Me to Earth is a genuine masterpiece; fierce, tender, wise, earth-shattering, pulsating with love and hope."-MIRIAM TOEWS, author of Women Talking
"With Run Me to Earth, Paul Yoon proves, yet again, that he is a master at finding depth of emotion in formal restraint and discovering the timeless core in the most urgent issues of our day. This is one of those rare novels that stays with us to become, over the years, a standard with which we measure other books."-HERNAN DIAZ, author of In the Distance, finalist for the Pulitzer Prize
Vypredané
15,15 €
15,95 €