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Ne agyald túl - a gyakorlatban - Munkafüzet a Ne agyald túl című nemzetközi bestsellerhez
NE AGYALD TÚL - a gyakorlatban
Munkafüzet Nick Trenton sikerkönyvéhez
A munkafüzet gyakorlatai segítenek abban, hogy tudatosabbá válj és ne ragadj bele a túlgondolkodás csapdájába. Nick Trenton konkrét technikákat és eszközöket kínál, amelyeket követve megtanulhatod, hogyan tudod leküzdeni szorongásodat és túlgondolkodásodat. A szerző lépésről lépésre tanítja meg neked azokat a technikákat, melyekkel könnyedén csökkentheted stressz-szintedet a mindennapokban!
Írd felül negatív gondolati sémáidat, csökkentsd a stresszt és élj aggodalmak nélkül!
Nick Trenton bevált módszerekkel támogat, hogy újra tudd huzalozni az agyad, képes legyél uralni a gondolataidat és változtatni a berögzült gondolkodási szokásaidon. Mindemellett a könyv tudományos pszichológiai módszerekkel is megismertet, amelyek révén megszakíthatod az ördögi kört, s ennek köszönhetően egészen másképp gondolkodsz és érzel majd önmagaddal kapcsolatban.
A munkafüzetben technikákat kapsz a következőkre:
- Hogyan kezeld azokat a mozzanatokat, amelyek beindítják nálad a negatív gondolati spirált.
- Miként összpontosíts a lazításra és a cselekvésre.
- Négylépéses technikát kínál a stresszkezelésre.
- Megmutatja, hogy tudod menedzselni a feszültségedet.
- Megtanítja, hogyan tudod kitisztítani a gondolataidat és megtalálni a fókuszod.
- Miként tudsz megszabadulni a kognitív torzításoktól.
A szorongás és a túlgondolás leküzdését segítő stratégiák elsajátításával maradandó pozitív átalakulást érhetsz el életedben.
SZABADÍTSD FEL A KORLÁTLAN LEHETŐSÉGEKET MAGADBAN!
Moomin's Seek and Find Finger-Trail book
Moomin is searching everywhere for Snufkin, but he is nowhere to be seen. Where could he be? Follow the finger trails on every page to explore Moominvalley and help Moomin find his best friend!Tove Jansson was born in Helsingfors, Finland, in 1914. Her mother was a caricaturist who designed 165 of Finland's stamps and her father was a sculptor. She studied painting in Finland, Sweden and France, and subsequently became a book illustrator. Her extraordinary illustrative style is seen as a design classic the world over. Originally written in Swedish, the Moomintroll books have been translated into 34 languages and adapted for television, radio and opera. Tove Jansson lived alone on a small island in the gulf of Finland, where most of her books were written. She died in 2001.
Hungry Student Vegetarian Cookbook : More Than 200 Quick and Simple Recipes
A student cookbook with a difference, The Hungry Student Vegetarian not only gives more than 200 quick and cheap meat-free recipes that are so tasty, even hardened carnivores will keep turning up for dinner. There are also indispensable tips on budgeting, lunchbox ideas, healthy eating and how to get creative with leftovers. With chapters dedicated to Bring on Brekky, Comfort Food, Roasted and Baked, Made in a Flash and All the Carbs, there are opportunities for impromptu parties, end of the month budget creations and comfort foods for one. All the recipes in this book are balanced for a healthy vegetarian diet, and they each have an affordability stamp to help with budgeting as well as detailed instructions to make them accessible to even the most novice cook. Forget the textbooks, this is the only book you'll ever need to get through your first year!
Vypredané
12,83 €
13,50 €
And the Mountains Echoed
An unforgettable novel about finding a lost piece of yourself in someone else. Khaled Hosseini, the #1 "New York Times"-bestselling author of "The Kite Runner "and "A Thousand Splendid Suns," has written a new novel about how we love, how we take care of one another, and how the choices we make resonate through generations. In this tale revolving around not just parents and children but brothers and sisters, cousins and caretakers, Hosseini explores the many ways in which families nurture, wound, betray, honor, and sacrifice for one another; and how often we are surprised by the actions of those closest to us, at the times that matter most. Following its characters and the ramifications of their lives and choices and loves around the globe--from Kabul to Paris to San Francisco to the Greek island of Tinos--the story expands gradually outward, becoming more emotionally complex and powerful with each turning page.
Vypredané
20,89 €
21,99 €
The Everyday Ayurveda Cookbook - A Seasonal Guide to Eating and Living Well
Eat delicious seasonal food, balance the body, and heal the gut with simplified, traditional Ayurvedic wisdom and over 100 simple recipes designed to get you cooking in the kitchen. Even the simplest Ayurveda practices complement Western medicine because of their focus on righting imbalance before it creates disease. Keeping digestion on track is the key to health in Ayurveda, and eating natural, homemade foods in accordance with personal constitution and changes in environment is often all that is needed to bring a body back into balance. The Everyday Ayurveda Cookbook inspires yogis and nonyogis alike to get into the kitchen and explore this time-honored system of seasonal eating for health and nourishment. Ditching processed food and learning to eat well at home are the first steps you can take to relieving imbalance. The Everyday Ayurveda Cookbook removes many of the obstacles by showing you how straightforward and accessible preparing your own delicious, seasonal meals can be. Season by season, learn how the changing weather and qualities in your environment both mirror and influence your body and appetite. Lifestyle advice on meal planning, self-care regimens, and how to ensure health during the change of seasons is included throughout. And the no-fuss recipes will get you eager to cook. To expand your cooking repertoire, you'll also learn foundational -everyday- recipes that can be adapted to any season and any dosha: once you understand the blueprint of a basic dish, you can recreate it in your kitchen year-round, using seasonal produce, grains, and flavors for health and nourishment.
Vypredané
25,60 €
26,95 €
Good Girl Bad Blood
The highly-anticipated and brilliantly crafted crime-thriller sequel to the no.1 debut of 2019, A GOOD GIRL'S GUIDE TO MURDER Pip Fitz-Amobi is not a detective anymore. With the help of Ravi Singh, she released a true-crime podcast about the murder case they solved together last year. The podcast has gone viral, yet Pip insists her investigating days are behind her.
But she will have to break that promise when someone she knows goes missing. Jamie Reynolds has disappeared but the police won't do anything about it. And if they won't look for Jamie then Pip will, uncovering more of her town's dark secrets along the way...
and this time EVERYONE is listening. But will she find him before it's too late? Perfect for fans of One of Us Is Lying, Eva Dolan, C L Taylor, We Were Liars and RiverdalePraise for A Good Girl's Guide to Murder:'A taut, compulsively readable, elegantly plotted thriller' - Guardian'A fiendishly-plotted mystery that kept me guessing until the very end.' - Laura Purcell, bestselling author of The Silent Companions'There is a lot to really enjoy in this story and there is great energy to the writing, as well as some fine characterization' - Peter James, award-winning and no.1 bestselling crime thriller author of Detective Superintendent Roy Grace series'Twisty, compulsive and so, so clever' - Savannah Brown, author of The Truth About Keeping Secrets'That ending! Pure genius' - Yasmin Rahman, author of All the Things We Never Said'This book was a delight from start to finish. I laughed.
I cried. And I very much enjoyed attempting to solve the case with Pip (who I now want to be my best friend). I didn't guess the twist, and I don't think many people will.
Holly Jackson has absolutely killed it with her debut!' - Aisha Busby, author of A Pocketful of Stars and contributor to the award-winning A Change is Gonna Come'Prepare to be murdered by this book. Dark, dangerous and intricately plotted - my heart literally pounded. I haven't been this addicted to anything since Serial.
Holly Jackson is the next big thing, I promise' - Laura Stevens, author of The Exact Opposite of Okay'Twisty and compelling' - Fiona Noble, Bookseller
Beauty and the Beast
Based on the classic fairy tale. Kind-hearted Beauty has to go and live with a beast, but she soon realizes that behind the ugly exterior lies a person she can care for.
Read it yourself with Ladybird is one of Ladybird's best-selling series. For over thirty-five years it has helped young children who are learning to read develop and improve their reading skills.
Each Read it yourself book is very carefully written to include many key, high-frequency words that are vital for learning to read, as well as a limited number of story words that are introduced and practised throughout. Simple sentences and frequently repeated words help to build the confidence of beginner readers and the four different levels of books support children all the way from very first reading practice through to independent, fluent reading.
Each book has been carefully checked by educational consultants and can be read independently at home or used in a guided reading session at school. Further content includes comprehension puzzles, helpful notes for parents, carers and teachers, and book band information for use in schools.
Beauty and the Beast is a Level 2 Read it yourself title, ideal for children who have received some initial reading instruction and can read short, simple sentences with help.
Vypredané
4,28 €
4,50 €
Charlie and the Chocolate Factory
"The ultimate children's story ever". Phizz-whizzing new branding for the world's No. storyteller! Exciting, bold and instantly recognisable with Quentin Blake's inimitable artwork. The famous story of Charlie Bucket and his Golden Ticket, and Willy Wonka and his amazing chocolate factory. Mr Willy Wonka, the most wondrous inventor in the world, opens his gates of his amazing chocolate factory to five lucky children. Gobstoppers, wriggle sweets and a river of melted chocolate delight await - Charlie needs just one Golden Ticket and these delicious treats could all be his! Roald Dahl, the best-loved of children's writers, was born in Wales of Norwegian parents. His books continue to be bestsellers, despite his death in 1990, and total sales are over 100 million worldwide! Quentin Blake is one of the best-known and best-loved children's illustrators and it's impossible now to think of Roald Dahl's writings without imagining Quentin Blake's illustrations. Quentin Blake is one of Britain's most successful illustrators. His first drawings were published in Punch when he was sixteen. He has illustrated nearly three hundred books and he was Roald Dahl's favourite illustrator. He has won many awards including the Whitbread Award and the Kate Greenaway Medal. Besides being an illustrator he taught for over twenty years at the Royal College of Art and in 1999 he became the first ever Children's Laureate! Six years later he was awarded a CBE for services to children's literature and in 2013 he was knighted in the New Year's Honours - which means his full title is Sir Quentin Blake, although we can still all go on calling him Quentin as usual.
Vypredané
9,03 €
9,50 €
Fairy Tale
Legendary storyteller Stephen King goes into the deepest well of his imagination in this spellbinding novel about a seventeen-year-old boy who inherits the keys to a parallel world where good and evil are at war, and the stakes could not be higher - for their world or ours. Charlie Reade looks like a regular high school kid, great at baseball and football, a decent student. But he carries a heavy load.
His mom was killed in a hit-and-run accident when he was ten, and grief drove his dad to drink. Charlie learned how to take care of himself - and his dad. Then, when Charlie is seventeen, he meets a dog named Radar and her aging master, Howard Bowditch, a recluse in a big house at the top of a big hill, with a locked shed in the backyard.
Sometimes strange sounds emerge from it. Charlie starts doing jobs for Mr. Bowditch and loses his heart to Radar.
Then, when Bowditch dies, he leaves Charlie a cassette tape telling a story no one would believe. What Bowditch knows, and has kept secret all his long life, is that inside the shed is a portal to another world. King's storytelling in Fairy Tale soars.
This is a magnificent and terrifying tale about another world than ours, in which good is pitted against overwhelming evil, and a heroic boy - and his dog - must lead the battle.
Fire and Ice
Nina, auditor extraordinaire, is known at work as the Ice Queen, where her colleagues joke that her frosty demeanor travels to the bedroom. But what they don't know is that Nina spends her after-work hours locked into fiery games with her boyfriend Andrew, where she acts out her deepest fantasy of being a prostitute. Nina ups the stakes in her anonymous guise, being drawn deeper and deeper into London's seedy underworld—where everything can be bought and sold and no one is to be trusted.
Vypredané
9,45 €
9,95 €
Lacná kniha Stalin na vrcholu moci 1928-1941 - 2.vydání (-50%)
Odhaduje se, že sedm miliónů lidí zemřelo v Sovětském svazu při hladomoru v letech 1930–1932. Dalších šest miliónů zemřelo v táborech nebo bylo popraveno proto, že situaci kritizovali. Čistky v letech 1934–1938 si vyžádaly mezi sedmi a devíti milióny obětí. Mezi nimi byl milión popravených; jen za jediný rok popravil režim 230 000 lidí, říká chladnokrevná statistika. Zbytek zemřel přepracováním, hladem či epidemiemi v pracovních táborech. V posledním roce čistek jich bylo v celém Rusku sto dvacet pět a v nich osm miliónů vězňů. V letech 1937–1938 přišla Rudá armáda o 35 tisíc důstojníků. Byli popraveni a ani Hitler jich za celou válku nezabil víc. Kompletní odhady se liší, ale ty nejodvážnější hovoří o šedesáti miliónech obětí v míru.
Za to všechno může především sovětský systém. I za to, že do čela rozvojové země instaloval sadistického paranoika.
Josifu Vissarionoviči Stalinovi, zjizvenému kulhajícímu neúspěšnému seminaristovi, jsou připisovány největší zločiny v historii lidstva. Nemenší měrou jdou na vrub z řetězu utržené komunistické moci.
Vypredané
11,15 €
22,30 €
dostupné aj ako:
Karl Marx - Greatness and Illusion
'A deeply original and illuminating account of Marx's journey through the intellectual history of the nineteenth century...a profound reappraisal and a gripping read' Christopher Clark 'Rich and deeply researched' John Gray As the nineteenth century unfolded, its inhabitants had to come to terms with an unparalleled range of political, economic, religious and intellectual challenges. Distances shrank, new towns sprang up, and ingenious inventions transformed the industrial landscape. It was an era dominated by new ideas about God, human capacities, industry, revolution, empires and political systems - and above all, the shape of the future. One of the most distinctive and arresting contributions to this debate was made by Karl Marx, the son of a Jewish convert in the Rhineland and a man whose entire life was devoted to making sense of the hopes and fears of the nineteenth century world. Gareth Stedman Jones's impressive biography explores how Marx came to his revolutionary ideas in an age of intellectual ferment, and the impact they had on his times. In a world where so many things were changing so fast, would the coming age belong to those enthralled by the events which had brought this world into being, or to those who feared and loathed it? This remarkable book allows the reader to understand as never before the world of ideas which shaped Marx's world - and in turn made Marx shape our own.
Vypredané
43,23 €
45,50 €
Matthew And Son
When Matthew's beloved wife Molly died, long before her time, her son Mark grieved as much as anyone. He had always known that his parents were completely devoted to each other, and sometimes he had felt excluded from this close partnership. Since he was a small boy his mother had been sickening with the illness that eventually carried her off, and now at the age of sixteen Mark longed to earn his father's respect by assisting with the family business, a prosperous antiques shop. But his father, in grief, seemed beyond help. Tilly Povey, famous for her whiplash tongue and her copious ironing, watched the boy's lonely existence with a heavy heart. Stella, Molly's sister, had done well for herself - now a doctor, she had always loved Matthew, and wondered whether he might, perhaps, turn to her in his hour of need. Matthew, obsessed with his loss, was gradually falling apart and none of those who were closest to him could, it seemed, do anything to help. But Tilly, whose uncompromising exterior hid a warm heart, was determined to help this troubled family.
Vypredané
3,75 €
3,95 €
Daughter of Smoke and Bone
DAUGHTER OF SMOKE AND BONE is a book unbounded by genre but located at a magical crossroads where THE PASSAGE meets PHILIP PULLMAN and TWILIGHT meets PAN'S LABYRINTH.Errand requiring immediate attention. Come.The note was on vellum, pierced by the talons of the almost-crow that delivered it. Karou read the message. 'He never says please', she sighed, but she gathered up her things. When Brimstone called, she always came. In general, Karou has managed to keep her two lives in balance. On the one hand, she's a seventeen-year-old art student in Prague; on the other, errand-girl to a monstrous creature who is the closest thing she has to family. Raised half in our world, half in 'Elsewhere', she has never understood Brimstone's dark work - buying teeth from hunters and murderers - nor how she came into his keeping. She is a secret even to herself, plagued by the sensation that she isn't whole.Now the doors to Elsewhere are closing, and Karou must choose between the safety of her human life and the dangers of a war-ravaged world that may hold the answers she has always sought.'Remarkable and beautifully written ...The opening volume of a truly original trilogy.' GUARDIAN
Vypredané
9,45 €
9,95 €
Freedom and Organization
Written by one of the twentieth century’s most significant thinkers, Freedom and Organization, is considered to be Bertrand Russell’s major work on political history. It traces the main causes of political change during a period of one hundred years, which he argues were predominantly influenced by three major elements – economic technique, political theory and certain significant individuals. In the witty, approachable style that has made Bertrand Russell’s works so revered, he explores in detail the major forces and events that shaped the nineteenth century.
Vypredané
21,80 €
22,95 €
Puzzle tvarované Hlboký Les 300 Mudpuppy
Puzzle Hlboký Les, 300 -dielna scénická logická hra od Mudpuppy ponúka farebnú ilustráciu lesných zvierat.
Hotové puzzle je po dokončení vysekané v tvare medveďa, ktoré vyzerá neskutočne krásne!
Upozornenie: Nevhodné pre deti do 3 rokov. Obsahuje malé časti, nebezpečenstvo udusenia.
Surrounded by Vampires
From the Sunday Times and international bestselling author of Surrounded by IdiotsDo you often feel exhausted by conversations?Are there people in your life with belittle you through words or actions?Or, do you have colleagues who take up your time and don't actually do much?You could be surrounded by vampires! International bestselling author and behavioural expert Thomas Erikson will help you recognise and deal with the four most common vampires. Be it time, energy, attention or habit vampires, these ubiquitous social villains can leave you feeling drained and depleted. Whether they're lurking in your office, hiding amongst friends and family, or invading your thoughts, vampires can be found all around you.
Fortunately, no human or habit Vampire can survive when the sun shines on them. With the help of the behavioural model made famous in Surrounded by Idiots, Thomas Erikson will help you spot the vampires around you and find your light to vanish their influence for good.
Dragons - Hiccup and Friends + CD
Extensive reading is essential for improving fluency and there is a real need in the ELT classroom for contemporary, low-level reading material for younger learners. The _How to Train Your Dragon_ movies are loved around the world for their exciting adventures and original characters. This Starter Level Popcorn ELT reader introduces the young Viking Hiccup and his Viking and dragon friends.
Ask and the Answer
This is a new edition of the award-winning second novel in the Chaos Walking trilogy, with a bonus short story, The Wide, Wide Sea. Fleeing before a relentless army, Todd has carried a desperately wounded Viola right into the hands of their worst enemy, Mayor Prentiss, Immediately separated from Viola and imprisoned, Todd is forced to learn the ways of the Mayor's new order. But what secrets are hiding just outside of town? And where is Viola? Is she even still alive? And who are the mysterious Answer? And then, one day, the bombs begin to explode...The new edition of this tense, shocking and deeply moving novel features a bonus short story, The Wide, Wide Sea. Introducing new characters and set before the events of The Ask and the Answer, it is a story of love and loyalty in a divided world. The new edition has a brand new cover and includes a bonus short story, The Wide, Wide Sea, which introduces new characters to the trilogy and provides a different perspective on events. It is a Costa Award-winning novel.