Hľadanie: Swim, Bike, Run, Eat EN
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Run for Your Life
Detective Michael Bennett is back and the race is on to catch a deadly killer terrorising New York. The Teacher has a meticulous and calculated plan. Cold-hearted and cunning, no one knows who he is or where he came from. Until now. Now it is time for everyone to learn his name as he teaches New York a lesson it will never forget. Intent on exacting revenge and causing mass hysteria, he embarks on the worst killing spree the city has ever seen. The whole New York Police Department is tested to its limits, none more so than Detective Michael Bennett. As the Teacher leads him on a terrifying chase, Bennett follows in his tracks but just as he seems to be on the brink of a breakthrough, he is pulled deeper and deeper into an unfolding terror. The killer has one more victim in his sights and it brings Bennett's investigation frighteningly close to home. With only one man standing in his way, how far will the Teacher go to complete what he set out to do? And at what price? --This text refers to the Hardcover edition.
Vypredané
12,35 €
13,00 €
Run your own Business
Running your own business can be a daunting, challenging and sometimes stressful experience, but also one of the most rewarding. This book expertly guides you through the principles of running a successful business. Crammed with practical advice – from as
Vypredané
12,35 €
13,00 €
Run Well
The handbook that every runner needs on their shelf.
Why do I get a headache after a run?
Do runners really need to do strength and conditioning?
Will running damage my knees?
How can I stop my skin chafing on long runs?
How quickly will I lose my fitness if I have to stop running?
What's the best diet for a runner?
Dr Juliet McGrattan has worked as a family doctor, health journalist and Master Coach for the 261 Fearless global running network. All this experience and passion combines to create this helpful, accessible handbook.
Run Well answers these and many other common health questions that runners ask. Packed with practical, realistic and sound advice on topics from head to toe, for all of the running community.
Vypredané
15,68 €
16,50 €
Run For Your Life
Azari's life has been split in two and the halves are as different as lemons and mangoes. Running links the two parts of her life: sometimes when she runs it is because she wants to, because she feels strong and free. But sometimes it is because she has no other choice.
When Azari and her mother flee for their lives to Ireland they are put in a Direct Provision Centre. They must share a room with a stranger, eat food they don't know the name of and answer intrusive questions from authorities. Azari's life has secrets; she must tell them so she can stop running and live a life where she can make her own decisions.
Vypredané
10,93 €
11,50 €
You Are What You Eat
In the primetime Channel 4 television series You Are What You Eat, Dr Gillian McKeith works closely with eight ordinary people to give them a nutritional makeover. As they get on the path to health their bodies and their lives turn around in amazing
ways. In the book, Dr Gillian brings together the practical advice and the real-life stories to create the diet and nutrition sensation of the year. There are 10 steps to follow which will literally transform the way you approach your diet and your h
ealth. The results are incredible and anyone can do it. At a time when the western world is waking up to the nightmare of obesity problems, Dr Gillian is a positive voice of inspiration whose approach is fun and passionate about food and about life.
Vypredané
18,00 €
18,95 €
Eat France 1
For everybody excited about exploring the cuisine and food and wine culture of France, this book is the perfect primer. It introduces the key regions of France and the specialities of each, covering their history and significance to the local people. It explains the dishes that you will find on the regional menus, how to order and eat them, and other essential words and phrases for navigating the French food scene.
The extensive section on etiquette covers all the dos and don'ts of local customs so you need never feel awkward or uncertain. From how to toast fellow diners correctly (tip: always look them in the eye), to never biting into your piece of bread directly (tip: break bread into pieces before eating it and it's fine to mop up food from your plate with it).
Written by France-based Lonely Planet author, Nicola Williams, Eat France provides an on-the-ground insight into the country's best neighbourhoods and latest trends. A dedicated feature also demystifies French wine so that you can taste and appreciate it like a local.
Regions covered: Lyon, Paris, Provence, Burgundy, Normandy, Alsace, Champagne, Perigord, Loire, Dordogne
In-depth profiles of French specialties: cheese, wine, quiche, boeuf bourguignon, creme brulee, escargots, coq au vin, tarte tatin, souffle, gateaux, moules mariniere, cassoulet, clafoutis, salade nicoise, soupe au pistou, and crepes
For first time visitors, long-time Francophiles or those who simply love the country, Eat France is a culinary companion packed with beautiful illustrations, inspirational photography and detailed insights that bring the distinctive food, wine and culture of this famous destination to life.
About Lonely Planet: Lonely Planet is a leading travel media company, providing both inspiring and trustworthy information for every kind of traveller since 1973. Over the past four decades, we've printed over 145 million guidebooks and phrasebooks for 120 languages, and grown a dedicated, passionate global community of travellers. You'll also find our content online, and in mobile apps, videos, 14 languages, armchair and lifestyle books, ebooks, and more, enabling you to explore every day.
'Lonely Planet guides are, quite simply, like no other.' - New York Times
'Lonely Planet. It's on everyone's bookshelves; it's in every traveller's hands. It's on mobile phones. It's on the Internet. It's everywhere, and it's telling entire generations of people how to travel the world.' - Fairfax Media (Australia)
Eat Vietnam
The complete companion to Vietnamese culinary culture
Whether it's sticking your chopsticks in your rice between bites, choking on fish bones or drinking the tea from your finger bowl, we'll tell you exactly what not to do to avoid looking like an ignorant tourist. Brush up on restaurant etiquette, local customs and what ingredients to expect in Lonely Planet's Eat Vietnam.
To help you feel prepared for the Vietnamese food scene we'll cover how, when and where to eat, etiquette dos and don'ts, and what classic regional specialties are a must try. You'll find the best places to eat in every region as well as what to order when you're there and how to eat it. If you are looking for an authentic and immersive foodie experience but don't know where to start, Eat Vietnam is your answer.
In-depth background on local food and traditionsPractical info on popular food neighborhoodsThe visually appealing layout will help first-time food lovers get the most from their trip
Eat Italy
The complete companion to Italian culinary culture
Whether it's ordering a cappuccino after 11am, using a spoon to twirl your pasta or asking for parmesan on a fish dish, we'll tell you exactly what not to do to avoid looking like an ignorant tourist. Brush up on restaurant etiquette, local customs and what ingredients to expect in Lonely Planet's Eat Italy.
To help you feel prepared for the Italian food scene we'll cover how, when and where to eat, etiquette dos and don'ts, and what classic regional specialties are a must try. You'll find the best places to eat in every region as well as what to order when you're there and how to eat it. If you are looking for an authentic and immersive foodie experience but don't know where to start, Eat Italy is your answer.
In-depth background on local food and traditionsPractical info on popular food neighborhoodsHelps first-time visitors get the most from their trip
Eat Japan
The complete companion to Japanese culinary culture
Whether it's rubbing your chopsticks together, handing money to a sushi chef or setting your foot directly on the floor when removing your shoes, we'll tell you exactly what not to do to avoid looking like an ignorant tourist. Brush up on restaurant etiquette, local customs and what ingredients to expect in Lonely Planet's Eat Japan.
To help you feel prepared for the Japanese food scene we'll cover how, when and where to eat, etiquette dos and don'ts, and what classic regional specialties are a must try. You'll find the best places to eat in every region as well as what to order when you're there and how to eat it. If you are looking for an authentic and immersive foodie experience but don't know where to start, Eat Japan is your answer.
In-depth background on local food and traditionsPractical info on popular food neighborhoodsThe visually appealing layout will help first-time food lovers get the most from their trip
Bike Life : Travel, Different
For the travel and adventure enthusiasts: Bike Life shares the story of Tristan and Belen's adventures on various bicycle tours throughout Europe, North America and Central Asia. A book full of beautiful photographs and personal anecdotes, advice, and the many things they learned while being on the road. The book breathes adventure, but also bursts with interesting tips on how to plan your own bicycle tour, and provides some recommended routes. The book also provides an answer on the most commonly asked questions and concerns surrounding this exciting way of exploring the world, and gives inspiration to go out and pedal to a new place.
Vypredané
48,45 €
51,00 €
Two Years on a Bike : From Vancouver to Patagonia
Could you live permanently on the road? When all your belongings fit in a few bags, your office is a roadside diner, and your home is a meandering route from Canada to the southern tip of Argentina? In Two Years on a Bike, Martijn Doolaard puts it to the test. Strapping the necessities onto his bicycle, he ventures into desolate wastelands and sojourns in vast cities, exploring what it means to be at home in the world while embracing a life of minimalism and long-term travel. Along the winding roads of California's coasts, the impenetrable jungles of Mexico, the ever-higher passes of the Andes Mountains, and the severe alpine forests of Patagonia, Doolaard eschews comfort and convention for the sake of documenting life on one of the world's most breathtaking--and notorious--routes.
Eat More, Live Well
It has never been so delicious to eat healthy! Treat yourself to delicious gut-loving recipes and lifestyle hacks from the bestselling author of Eat Yourself Healthy, this New Year!
Want to enjoy delicious food that is actually good for your body? Forget cutting out or cutting down, Dr Megan Rossi's revolutionary Diversity Diet has changed the lives of thousands of her clients and proves that eating more plants and enjoying more flavour taps into the very latest scientific discoveries about how our body works best. That's right, eating MORE can boost your gut health and make you feel amazing.
In her brand-new book, Megan shares a step-by-step guide to the Diversity Diet, including over 80 mouth-watering recipes, three bespoke menu plans, shopping lists, one-minute snack ideas and so much more! She also explains all the facts, including how:
- You don't have to only eat plants (unless you want to)
- Our gut thrives on fibre, which is found in plants
- You can lose weight without counting calories
- A healthy gut can improve your skin, brain, immunity, hormones and metabolism
A book for food-lovers, Eat More, Live Well is packed with Megan's all-time favourite dishes, including a Hearty Lasagne, Fibre-packed Carrot Cake, Loaded Nachos, Prebiotic Rocky Road, Raspberry and White Chocolate Muffins and Sweet Potato Gnocchi.
The answer to healthy eating is inclusion, not exclusion, so why not start today? Get the results you deserve!
Vypredané
18,95 €
19,95 €
Minecraft: Gather, Cook, Eat! An Official Cookbook
Discover 40+ recipes like Mooshroom Burgers, Suspicious Stew, and The Cake! Featuring recipes that are ideal for every skill level (and player type), this cookbook is just what you need to bring a touch of Minecraft into your kitchen. So, what are you waiting for? It’s time to gather, cook, and eat!
Building can be hungry work. And sometimes, you just need to take a break and enjoy the fruits of your labor, whether that’s a quick baked potato while you’re hunkered down, waiting for a creeper to quit skulking at your door, or creating a celebratory feast for all your friends! Minecraft: The Official Cookbook gives you everything you need to build awesome meals, no matter your skill level.
Eat Malaysia and Singapore 1
For everybody excited about exploring the unique cuisine and food culture of Malaysia and Singapore, this book is the perfect primer. It introduces the key specialities of each region, covering their history and significance to the local people. Learn about the dishes that you will find on regional menus, how to order and eat them, and other essential words and phrases for navigating the food scene.
The extensive section on etiquette covers all the dos and don'ts of local customs so you need never feel awkward or uncertain. From how to sit opposite your hosts (tip: don't cross your legs), to when and how to eat with your hands.
Written by Simon Richmond, who has previously authored Lonely Planet's Malaysia and Singapore travel guides, this book provides an insight into the country's best neighbourhoods and latest trends. A dedicated feature also focuses on hawker and street food stalls so that you know what to try and can experience this vibrant and exciting aspect of local life.
Regions covered: Kuala Lumpur, Kota Bharu, Kuching, Penang, Melaka, Singapore
In-depth profiles of Malaysian and Singaporean specialities: nasi lemak, laksa, satay, murtabak, rendang curry, char kway teow, hawker and street food
For first time visitors, experienced travellers or those who simply love the region, Eat Malaysia & Singapore is a culinary companion packed with beautiful illustrations, inspirational photography and detailed insights that bring the distinctive food and culture of these famous destinations to life.
About Lonely Planet: Lonely Planet is a leading travel media company, providing both inspiring and trustworthy information for every kind of traveller since 1973. Over the past four decades, we've printed over 145 million guidebooks and phrasebooks for 120 languages, and grown a dedicated, passionate global community of travellers. You'll also find our content online, and in mobile apps, videos, 14 languages, armchair and lifestyle books, ebooks, and more, enabling you to explore every day.
'Lonely Planet guides are, quite simply, like no other.' - New York Times
'Lonely Planet. It's on everyone's bookshelves; it's in every traveller's hands. It's on mobile phones. It's on the Internet. It's everywhere, and it's telling entire generations of people how to travel the world.' - Fairfax Media (Australia)
Epic Bike Rides of Europe
In this guide to unmissable European cycling routes bike enthusiasts share stories from the best road, mountain, dirt, and trail routes across the continent. Whether it's Italy's Trans-Dolomites, a Copenhagen art ride, or a Bavarian Beer ride, this book features epic rides for every level and trip type. With practical details to help plan your trip and guides to picturesque spots to pull over, Epic Bike Rides of Europe is the perfect companion for exploring Europe on two wheels.
Harley Quinn: The Animated Series Vol. 1: The Eat. Bang! Kill Tour
Hey, do you wanna see Harley and Ivy go on a road trip and make out??? Picking up directly from the cliffhanger ending of Harley Quinn: The Animated Series, Harley and Ivy are on the run in a Thelma-and-Louise journey, it's all here! Harley and Ivy on the road trip of the century! Following the wedding disaster of the decade, Harley Quinn and Poison Ivy end up on the run from Commissioner Gordon and the GCPD! But as fun as all that sounds, Ivy still worries over leaving Kite Man at the altar... Luckily, Harley's got the perfect scheme to shake her out of her wedding-day blues! This incredible volume is packed to the brim containing Harley Quinn: The Animated Series: The Eat. Bang! Kill. Tour #1-6!
Vypredané
24,65 €
25,95 €
Eat Better Forever
In Eat Better Forever, Hugh Fearnley-Whittingstall gives you all the tools to improve your eating habits, and therefore your life - permanently. And to help it all happen, he's added his 100 healthiest recipes yet.
In this ground-breaking book, instead of promising a gimmicky single-fix solution to the challenge of healthy eating, Hugh extracts the knowledge, advice and healthy habits, from cutting edge research into the obesity crisis, to produce 7 simple strategies that will transform your diet and your health. Starting with the blissfully simple message that we all need to Go Whole, he leads us away from the industrial junk and processed foods that are doing so many of us so much harm and returns us to the real foods that nurture us and keep us well.
Everything that follows is clear, believable and achievable. From sorting the good carbs from the bad, learning not to fear fat, and looking after our gut, to renegotiating the foods we call 'drinks' and being mindful of when to eat...and when to take a pause... Hugh guides us to a better way of eating that will last us our whole lives.
It's all offered up with reassuring tips and switches that help us act on the vital knowledge he imparts. And the 100 recipes that come with it, and their endless variations, make for a lifetime of healthy eating.
Vypredané
23,71 €
24,96 €
The Perfect Run
'The Perfect Run is sure to increase your appreciation and enjoyment on the run, and that's a big payback' - Runner's World
The "perfect" run, when you are in a full flow and feeling totally unstoppable, can be elusive, but this practical expert guide, written by a celebrated Runner's World writer Mackenzie Havey, will ensure you find it time and time again and in the process transform your running performances.
At some point in every runner's career they experience the "perfect" run, when they are in full flow and feel totally unstoppable. Your worries about the day and physical aches and pains melt away. Your body and mind are in complete sync and the run feels effortless.
Even still, the path to achieving the perfect run remains mysterious. It often materializes in the unlikeliest of circumstances-in adverse weather or on a day when everything else seems to be going wrong. Conversely, when we try hard to create the right conditions for that perfect run, it often doesn't come about.
In The Perfect Run, Mackenzie L. Havey reveals everyone has the potential to enjoy more joyful and flow-driven running, no matter your experience, pace, or sporting ambitions.
This ground-breaking book features insights from elite athletes, neuroscientists, coaches, and everyday runners to provide a road map for how to cultivate the right conditions for the "perfect" run. These ideas will not only help facilitate the potential for more successful running but, more significantly, can also be translated into other areas of your life to help provide a sense of calmness, self-control, and fulfillment far beyond the running trails.
Vypredané
14,20 €
14,95 €