Hľadanie: Swim, Bike, Run, Eat EN
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Time to Eat!
Help young children improve their language and writing skills with this fun book all about food. There are lots of easy words to practise reading and writing, including types of food, meals and kitchen things. With durable, wipe-clean pages for endless practice and links to websites with advice and more activities.
Vypredané
7,13 €
7,50 €
Food: WTF Should I Eat
No 1 New York Times bestselling author Dr Mark Hyman sorts through the conflicting research on food to give us the truth on what we should be eating and why.
Did you know that porridge isn't actually a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil? In WTF Should I Eat? - Dr Hyman looks at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose a threat. He also explains the crucial role food plays in functional medicine and how food systems and policies affect our environmental and personal health.
With myth-busting insights, easy-to-understand science, and delicious, wholesome recipes in every chapter, WTF Should I Eat? is an invaluable resource for cooking, eating and living well.
'Dr Mark Hyman's WTF Should I Eat? offers a masterpiece of truth-telling, a subversive reproach to the industrial systems that threaten our very health - and how each of us can flourish by making better food choices. This could be the most useful book you will read.' - Daniel Goleman
'I find that many people are confused about what constitutes a healthy diet. Food: WTF Should I Eat? is an easy to follow guide to the foods that harm us and the foods that heal us. If you want to take all of the guesswork out of eating a real, whole foods diet, read this book! - Dr Rangan
Vypredané
14,20 €
14,95 €
Let them Eat Cake (EN)
What do you do when you’ve got a degree in French and absolutely no job prospects? You slide into your favorite French bakery, of course! When a lighthearted conversation with the manager of the local patisserie turns into a job offer, Lexi Stuart gladly accepts. She’s put in charge of a high-end catering bakery, but there’s a catch: she has to make this lavish bakery into a successful business in just a few, short months.
Predaj skončil
11,79 €
Can You Eat
Now in a new board-book format: a whimsical word book of rhyming things that can - or can't - be eaten!
Can you eat...
A pea? A pear? A bee? A bear?
In this spin-off board book to the bestselling picture-book companion, food critic (and dad) Joshua David Stein asks the question, "Can you eat...?" followed by a lyrical list of illustrated items. From familiar items like apple pie and pineapple to the more nonsensical, like underpants and elephants, this read-aloud twist on a first book of food offers plenty of giggles, with simple yet sophisticated hand-drawings by Julia Rothman that provide authenticity and a balance of seriousness to the silliness at hand.
Ages 1-3
Vypredané
9,45 €
9,95 €
dostupné aj ako:
Eat Smart - What to Eat in a Day - Every Day
Niomi Smart's passion is healthy food and her most popular YouTube video series, What I Eat in a Day, inspires a global audience of millions to look, live and feel better. Now, for the first time, she has compiled all of her favourite recipes into a cookbook to show you the smart way to eat. Niomi's food is for everyone. Like her recently launched snacking service for the health conscious, SourcedBox, she focuses on natural food, using everyday ingredients that will work wonders on your well-being. And all her recipes are simple to make and can fit into your daily life. Already an online phenomenon, Niomi creates recipes for anyone who wants to feel amazing from the inside out, covering: breakfasts, lunches, dinners, desserts, snacks, baked treats and drinks, she offers a really easy way to eat delicious, healthy food at every mealtime. Wake up to a Tropical Smoothie Bowl, for example, whip up a Roasted Fennel, Lentil and Fig Salad for lunch, and finish off the day with a Mauritian Curry with Coconut and Coriander Rice, inspired by her travels. And with plenty of snacks and desserts to feast on too - try Niomi's Beetroot Cake with Chocolate Ganache or a Salted Caramel Ice Cream - you'll be surprised just how delicious eating smart can be.
Vypredané
22,75 €
23,95 €
Science You Can Eat
Discover the seriously impressive science that goes on every time you cook or eat. This children's book explores the science of food by asking questions you're hungry to know the answers to, and putting them to the test through fun experiments.
Science You Can Eat will transform your kitchen into a lab through fun food experiments. Cooking is chemistry, and the fun science experiments - such as tricking your taste buds, making slime taste delicious, and investigating some of the strangest flavours around will prove it. This exciting kids book tackles all the tasty science questions you have about food, plus plenty more that you hadn't thought of! Once you understand science, you understand food, so find out why popcorn go "pop" as you test it out for yourself, explore how taste is affected by smell, then discover whether eating insects is the future of food.
Examining interesting ingredients and exciting eating, as well as peeking into the future of food, Science You Can Eat helps you understand what's happening with our food and why. Each page is guaranteed to leave you hungry for more.
Why We Eat (Too Much)
A practical, accessible guide to understanding the diet myth and the secret to lasting weight loss.
For over two decades, weight loss surgeon Dr Andrew Jenkinson has treated thousands of people who have become trapped in the endless cycle of dieting. Why We Eat (Too Much), combines case studies from his practice and the new science of metabolism to illuminate how our appetite really works.
Debunking the great myths of the body, and systematically explaining why dieting is counter-productive, this unflinching book investigates every aspect of nutrition. From the difference between good and bad fats to the impact of genes and genetic mutation on our weight and what happens to our hormones long after a diet ends, Dr Jenkinson explores the fields of agriculture, pharma, anthropology and medicine to uncover the truth behind our bad food habits and the escalating obesity crisis.
Vypredané
20,43 €
21,50 €
Why We Love Dogs, Eat Pigs and Wear Cows
Why We Love Dogs, Eat Pigs, and Wear Cows offers an absorbing look at what social psychologist Melanie Joy calls carnism, the belief system that conditions us to eat certain animals when we would never dream of eating others. Carnism causes extensive animal suffering and global injustice, and it drives us to act against our own interests and the interests of others without fully realizing what we are doing. Becoming aware of what carnism is and how it functions is vital to personal empowerment and social transformation, as it enables us to make our food choices more freely—because without awareness, there is no free choice.
Vypredané
23,28 €
24,50 €
The Man and His Bike
The world as seen from a bike'Understated, comic and melancholic... It'll inspire you to get back on your bike.' Martin Love, The Guardian`One of the most entertaining sports books I have ever read' Joe Short, The Daily ExpressIn this award-winning collection of cycling tales, Wilfried de Jong uncovers the true soul of cycling - why we do it, why we watch it, why we hate it, why we love it - stripped bare. With his distinctly comic and melancholic charm Wilfried ponders life, love and death on his trusted bike, chasing the essence of our existence against the backdrop of major cycling events or while roaming alone in nature.
Whether he is describing being ejected from Paris-Roubaix, a terminal incident with a bird while out riding, or explaining why he is standing stark naked on Belgian cobbles with a tyre in his hand, Wilfried unlocks a sport that involves so much pain, punishment, and a high probability of failure, but that will always liberate and inspire us.
Vypredané
10,93 €
11,50 €
Just Eat It
Just Eat It isn't just a book. It's part of a movement to help us take back control over our bodies. To free us from restrictive dieting, disordered eating and punishing exercise. To reject the guilt and anxiety associated with eating and, ultimately, to help us feel good about ourselves.
This anti-diet guide from registered nutritionist Laura Thomas PhD can help you sort out your attitude to food and ditch punishing exercise routines. As a qualified practitioner of Intuitive Eating - a method that helps followers tune in to innate hunger and fullness cues - Thomas gives you the freedom to enjoy food on your own terms.
There are no rules: only simple, practical tools and exercises including mindfulness techniques to help you recognize physiological and emotional hunger, sample conversations with friends and colleagues, and magazine and blog critiques that call out diet culture.
So, have you ever been on a diet? Spent time worrying that you looked fat when you could have been doing something useful? Compared the size of your waistline to someone else's? Felt guilt, actual guilt, about the serious crime of . . . eating a doughnut? You're not alone. Just Eat It gives you everything you need to develop a more trusting, healthy relationship with food and your body.
Vypredané
14,25 €
15,00 €
Eat to Beat Disease
Is your diet feeding or defeating disease?
We are at a turning point in our understanding of how to prevent and fight disease. Rates of cancer, heart disease, strokes, diabetes, obesity and other common health problems are skyrocketing. However, the latest scientific research and clinical evidence is revealing that the power to protect ourselves against these threats and resist them lies in a simple solution: the foods we eat everyday.
In Eat to Beat Disease, Dr William Li explains that your body was designed to fight threats like these and we have radically underestimated how food can be used to amplify this hidden power. Your body has five natural defence systems that, if functioning well, can protect you: angiogenesis (growing new blood vessels), cell regeneration, the microbiome, DNA protection and immunity. The healthy working of each has been found to be intimately connected to the foods we eat - and the findings are sometimes surprising. Discover:
* Why scientists think drinking hot cocoa boosts stem cells crucial for your body's regeneration
* The role of cheese and wine in maintaining healthy gut bacteria
* Why drinking coffee lowers your risk of dying
Revealing more than 200 foods that you can incorporate into your life today to help you live longer, Dr William Li proposes a simple 5 x 5 x 5 framework, inviting you to choose five foods and eat them five times a day, to fortify your five defence systems. It is not about dieting or cutting out - it is about having the confidence to incorporate the healthy foods you already love into a plan for life-long change. It could save your life.
Bike Deconstructed
Do you know the difference between a head tube and a headset? Can you tell whether a frame is made from steel or carbon fibre? Do you know how a derailleur works and why it revolutionized bike design? If not, this is the perfect guide for you. The Bike Deconstructed celebrates bicycle design by looking at its individual components, large and small. Their historical roots are explored, key features identified and principal uses (and sometimes misuses) revealed. Along the way, you'll lean how they are made, how they function, and why we need so many different variations.
Vypredané
24,65 €
25,95 €
Lacná kniha Can You Eat
Now in a new board-book format: a whimsical word book of rhyming things that can - or can't - be eaten!
Can you eat...
A pea? A pear? A bee? A bear?
In this spin-off board book to the bestselling picture-book companion, food critic (and dad) Joshua David Stein asks the question, "Can you eat...?" followed by a lyrical list of illustrated items. From familiar items like apple pie and pineapple to the more nonsensical, like underpants and elephants, this read-aloud twist on a first book of food offers plenty of giggles, with simple yet sophisticated hand-drawings by Julia Rothman that provide authenticity and a balance of seriousness to the silliness at hand.
Ages 1-3
Vypredané
0,50 €
9,95 €
dostupné aj ako:
New york bike style
America may be a nation obsessed with automobiles, but today the bicycle is giving the car a run for its money. And while New York is just one of many cities that is implementing new and exciting bike-friendly policies, the local cyclist population stands out as one of the most diverse, inventive, and stylish in the world. New York Bike Style celebrates this diversity with full-page photographs of riders and their bikes. Photographer Sam Polcer has combed New York's five boroughs looking for subjects who reflect the myriad styles and demographics of the city's cyclists--from Puerto Rican Schwinn aficionados celebrating their heritage with vintage bikes to fixed gear freaks who eat, sleep, and breathe drop handlebars; BMX kids honing their bar-spins at skateparks to fashionistas floating down leaf-strewn streets in capes and dresses. Each page is captioned with the subject's name, what kind of bike they ride, where the photo was taken, and where they're headed. The book also features close-up shots of gear: wheels, seats, handlebars, baskets, pedals, and panniers as well as a startlingly stylish array of bike fashion. Whether they're pedaling to work or play, racing with a club, or out for a lazy ride, New York Bike Style pays photographic tribute a city in love with biking in all its forms. With contributions from David Byrne and Casey Neistat.
Vypredané
27,50 €
28,95 €
The Complete Bike Owners Manual
Categories: Maintenance & Repair Cycling
The Complete Bike Owners Manual
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The Complete Bike Owners Manual : Repair and Maintenance in Simple Steps
Hardback English
By (author) DK
18,01 €
Free delivery worldwide
Available. Dispatched from the UK in 3 business days
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Description
This is the complete reference guide to bike servicing and repair, and an essential hardback bible for every cyclist's bookshelf.Incredible CGI illustrations show you every aspect of bike repair and maintenance more clearly than ever before, whether you're a mountain biker, cycling commuter, or road racer. All major types of bicycle from the leading brands are covered, with bike care advice to take you from symptom to solution. The Complete Bike Owner's Manual takes away the need for expensive expert advice, showing you how to service and maintain every aspect of your bicycle.Learn how to replace or repair a chain, correct sagging suspension, fit brake cables, service a handlebar, and much more, with incredible up-close detail helping you to get your wheels turning again.
Vypredané
18,95 €
19,95 €
Bike Snob
Cycling is the biggest thing to hit personal transport since the horse. The hottest new trend for urban hipsters, the saving grace of carbon-conscious activists and the weapon of choice for lycra-clad roadies; the bicycle is the road-side stallion of modern man. Written by BikeSnobNYC -- arguably cycling's most prolific, popular, and funniest blogger out there -- this is a unique look at the ins and out of cycling, from its history and hallmarks to its bizarre range of practitioners. He lampoons the pretensions and absurdities of 'bike culture' while maintaining a contagious enthusiasm for cycling itself. So, whether you are a lone wolf, a retro grouch, a contraption captain, or simply someone who fancies a new hobby, Bike Snob is the must-have bible to the mysterious world of cycling.
Vypredané
11,88 €
12,50 €
Lets Eat France
There's never been a book about food like Let's Eat France! A book that feels literally larger than life, it is a feast for food lovers and Francophiles, combining the completist virtues of an encyclopedia and the obsessive visual pleasures of infographics with an enthusiast's unbridled joy. Here are classic recipes, including how to make a pot-au-feu, eight essential composed salads, pate en croute, blanquette de veau, choucroute, and the best ratatouille. Profiles of French food icons like Colette and Curnonsky, Brillat-Savarin and Bocuse, the Troigros dynasty and Victor Hugo.
A region-by-region index of each area's famed cheeses, charcuterie, and recipes. Poster-size guides to the breads of France, the wines of France, the oysters of France-even the frites of France. You'll meet endive, the belle of the north; discover the croissant timeline; understand the art of tartare; find a chart of wine bottle sizes, from the tiny split to the Nebuchadnezzar (the equivalent of 20 standard bottles); and follow the family tree of French sauces.
Adding to the overall delight of the book is the random arrangement of its content (a tutorial on mayonnaise is next to a list of places where Balzac ate), making each page a found treasure. It's a book you'll open anywhere-and never want to close.
Eat Your Greens
How can we sell more, to more people, and for more money?The marketing world is awash with myths, misconceptions, dubious metrics and tactics that bear little relation to our actual buying behaviour. Eat Your Greens is inspired by the genuine advances in marketing science. It challenges us to change the way we think, by taking the huge body of knowledge gained from data and technology and applying the best evidence based thinking to the practice of marketing and communications.
The papers are written by some of most respected practitioners in the industry, offering a diverse range of perspectives on how to do more effective marketing, and with an intellectual generosity of spirit from which we can all profit. The book is curated by Wiemer Snijders, partner at Commercial Works.
Vypredané
34,15 €
35,95 €
Look Inside What Happens When You Eat
From the very first bite, your food goes on an incredible journey inside you. Lift the flaps to find out what happens when you eat fat, sugar, carbohydrates and protein, and what vitamins and minerals do for you. With over 80 flaps to lift, advice on healthy eating and links to websites for more information.
Vypredané
12,30 €
12,95 €