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Můj mentální trenér


Kniha obsahuje základní data k mentálnímu tréninku, popis technik a praktické příklady práce s nimi. Stěžejní část tvoří konkrétní techniky rozdělené podle účelu. Jsou připravené tak, aby je sportovec mohl ihned aktivně využívat při soutěži i tréninku – vedle názorného vysvětlení techniky je vždy k dispozici šablona, do níž je možné zaznamenávat údaje, jako jsou cíl, plán jednotlivých kroků nebo vyhodnocení.
Na sklade 1Ks
11,41 €

The Lion's Historian


“Until the lion has a historian of his own, the tale of the hunt will always glorify the hunter.” Sandra Swart takes up the challenge of that African proverb and, with this book, becomes the lion’s historian. As a species, humans are not alone; but our history has been written as though we were. Swart insists on a multispecies retelling of our more-than-human past as she reconstructs a shifting series of significant interspecies relationships, from quirky, idiosyncratic connections to others that triggered major changes. Embracing a radical interdisciplinarity informed by a background in history and environmental studies, Swart combines the natural sciences with the social sciences, oral history, indigenous knowledge, and archival research. She blends current thinking about animal sentience, agency, cognition, and emotion to offer a new way to understand animals’ roles in our shared history. The animals in this book-baboons, cows, elephants, hippos, horses, jackals, lions, Nazi cattle, okapi, police dogs, quagga, sheep, and white ants-exemplify different facets of our shared past. With this animal-centric lens, decades of research come together in a collection that takes animals seriously. It is a book with claws and fangs, tearing through conventional narratives to ask, Are we prepared to move beyond the convention that “history” is the story of only our own species?
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27,99 €

Phytopolis


The conquest of new lands has been the greatest occupation of our species: for hundreds of thousands of years, humans have searched for new territories to inhabit, finding in the city the best place to live in the last hundred years. Looking at the parabola of our geographical expansion, it sounds like humans have gone from being a generalist species, capable of colonizing any environment, to very quickly becoming a specialized species, capable of thriving only within a particular habitat. The city seems to have become the only place where we can expect to thrive and reproduce, because it is the only place where our specialization gives us the best chance of survival, and quality of life. However, ''species specialization'' is only effective in a stable environment: in changing environmental conditions, it becomes dangerous. And if the resources the city needs to thrive are not unlimited, global warming can permanently change the environment of our cities - an event that would be fatal. But it is the city itself, as it is today, that is the main driver of environmental destruction. Mankind is confronted with a paradox: we must rethink our cities and make them a lasting ecological niche. In this clear, accessible, and fascinating work, Stefano Mancuso proposes a green solution: how would our cities be transformed if their framework was modeled on plants?
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29,99 €

The Rise of Major League Soccer


Major League Soccer, armed with its massive Apple sponsorship, the imminent arrival of the 2026 FIFA World Cup in North America, the hosting of the COPA America tournament in 2024, and the signing of the game’s GOAT, Lionel Messi, could make MLS one of the world’s biggest leagues and one, within the next five years, capable of keeping credible company with European leagues such as La Liga, Serie A, Ligue 1, and Bundesliga. InThe Rise of Major League Soccer: Building a Global Giant, experienced sports business experts Rick Burton and Norm O’Reilly dig into the slow but sure growth of Major League Soccer in North America and the advent of major European teams like Manchester United, Real Madrid, Chelsea, FC Barcelona, Arsenal, Inter Milan, Bayern Munich, Liverpool and others attracting huge fan bases in the United States. Additionally, they detail how the MLS is building a global sports entity which is already commanding international attention from rival leagues by prioritizing digital marketing, international media platforms, creative global partnerships, investment in superstar players, and rapid expansion.
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33,49 €

Fenland Nature


Beneath their huge and spectacular skies, the Fenlands of East Anglia are in dynamic flux. Emerging as dense woodland from the retreating glaciers of the last ice age, the forests were drenched beneath a rising water table to become a vast, impenetrable wetland teeming with life. These swamps were inhospitable to most but provided refuge for rebels, outcasts and warriors such as Boudicca and Hereward the Wake. Now this wet wilderness has, over the last centuries of the millennium, been irreversibly and drastically tamed.At its finest, the biodiversity here was comparable to tropical rainforests. The drainage of the Fens was an ecological disaster but within their tiny remnants there are still opportunities to connect with that lost world. Season by season, this book documents, with stunning photographs and insightful text, the intense ecological richness in these pockets of ancient fen, alongside the wildlife spectacles that draw thousands of visitors to the seasonal wetlands of the Ouse and Nene Washes.As the ancient peat soils turn to dust after a century of intensive farming, the future of the Fens pivots on rising sea levels, agricultural pressures and visions of rewilding. The dramatic changes to the ecology of the Fens represent on a national scale the same issues that face communities and ecosystems the world over. At yet another crossroads in its history, Fenland Nature offers a portal into the hidden wonders of this unique, challenging and complex landscape ? while turning our gaze to its future.
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45,99 €

Winner Takes All


Fascinating look at the highs, lows and riches that follow promotion to the Premier League, from the inaugural 1992/93 season to 2023/24 – told with special insight from chairmen, managers, players and fans.From the author of the widely acclaimed Fields of Dreams and Broken Fences.Dubbed the most valuable single football match in the world, the Championship play-off final doesn’t just secure a place in the illustrious Premier League. It offers lucrative financial rewards.This compelling book includes:Promotion stories featuring the likes of Charlton Athletic, Birmingham City, West Ham United, Huddersfield Town and Luton TownSpecial insight from chairmen, managers, players and fans across three decadesThe inside track from the likes of Martin Ling, Danny Butterfield and Bobby Zamora, who played a key role in their respective sides’ promotionsA breakdown of the financial rewards that come with top-flight promotion – such as increased matchday revenue, broadcast revenue and commercial revenue – plus the promise of further wealth should the club avoid relegationA look at how Sky Sports has changed the face of top-flight football over the past three decadesAn exploration of how the financial rewards of Premier League football will continue to rise in future and the impact this is likely to have on the beautiful gameDocumenting the triumphs and travails of newly promoted sides through the eyes of journalists, fans and club staff, this innovative book gives you the low-down on life after top-flight promotion.
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19,99 €

Road Masters


Road Masters offers a fun and informative overview of the five most important cars from the major car-makers around the world. Author Dave Morley applies his industry knowledge, signature story-telling and distinctive humour to weave a memorable tale about the top models from all the major manufacturers that changed the automotive experience, in one way or another. Most top car books have been dry, fact-laden dirges that read like classified ads. This book is about the emotions involved in each car and where the makers got it right. And wrong. Featuring all the major manufacturers, plus smaller powerhouses, the book includes European prestige manufacturers (Lamborghini, Ferrari, Porsche, Mercedes Benz), British luxury brands (Bentley, Rolls Royce), American classics (Ford, Chrysler, General Motors), Japanese leaders (Toyota, Suzuki, Mitsubishi, Honda) and many more. Important cars are great. Great cars are important.
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27,95 €

Nyomás alatt


„A futballista életében alighanem a tizenegyesrúgás jár a legnagyobb stresszel. Az ilyen helyzetek nem a technikai képzettség, hanem a mentális alkalmasság próbatételei.” „Ha legalább a felét tudtam volna annak, ami ebben a könyvben szerepel, sokkal nagyobb vitrinre lenne szükségem a trófeáimnak.” Edwin van der Sar (a Manchester United és a holland válogatott egykori kapusa) A tizenegyespárbaj a nemzetközi élsport egyik legsúlyosabb drámájaként él a köztudatban. A szorongással teli várakozás, az egyre fokozódó rettegés, a magányos séta a tizenegyespontig… És aztán egyetlen lövés, amelyet az egész világ lélegzet-visszafojtva vár. Még azok sem tudják kivonni magukat ezeknek a pillanatoknak a hatása alól, akik csak alkalomszerűen követik a futballt. De mi történik valójában a labdarúgó agyában és testében ezekben a rendkívül stresszes pillanatokban? Mi az oka, hogy vannak, akik remekelnek, míg mások összeomlanak a feladat súlya alatt? Végső soron mi dönt arról, hogy melyik fél tud felülemelkedni a másikon a tizenegyespárbajokban? Hol húzódik a határ a diadal és a katasztrófa között? Ebben az úttörő kutatásokat összegző könyvben a sportpszichológus Geir Jordet a tizenegyespárbajoknak szinte az összes elemét külön vizsgálatnak veti alá, és ezen keresztül meglepő felfedezéseket tesz a stresszről, illetve annak az emberre gyakorolt hatásairól. Két évtizednyi aprólékos kutatásra támaszkodva a szerző élénk színekkel lefestett esettanulmányokon keresztül avat be a futball leginkább idegőrlő pillanatainak kulisszái mögé. Jordet számos interjút készített szupersztárokkal, akik megosztották vele a gondolataikat. A tizenegyespárbajban, akárcsak a való életben, sokszor a parányi, alig észrevehető döntések jelentik a különbséget a siker és a kudarc között. Miután elolvastuk ezt a könyvet, friss belátásokkal gazdagodhatunk arról, hogy pontosan mi is zajlik ezekben a rendkívüli helyzetekben – és miként tudunk mi magunk is jobban teljesíteni nyomás alatt. „Lebilincselő, meglepő és mélyen emberi vizsgálódás a világ egyik legizgalmasabb színházáról.” James Graham, a labdarúgás világáról szóló Dear Anglia című színdarab írója
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19,70 €

Verona Campione


The amazing underdog story of how Hellas Verona conquered the giants of Italian football to become Serie A champions. Published to mark the 40th anniversary of Verona’s achievement, this authentic footballing fairy tale is brought to life through exclusive interviews with players, journalists and fans.By Richard Hough, an experienced writer and historian who has been immersed in Italian life and football for more than a decade.Read and discover how:International stars such as Platini, Maradona, Rummenigge, Sócrates, Júnior, Laudrup, Souness, Hateley and Wilkins were drawn to the peninsula that season, making Serie A the most competitive and prestigious league in the worldInnovative new managers, such as Sven-Göran Eriksson, competed with veterans like Giovanni Trapattoni to get their hands on the coveted Albo d''oro del campionato Italiano di calcio, or ‘il Scudetto’ as it is commonly knownVerona’s idiosyncratic manager Osvaldo Bagnoli patiently assembled a tight-knit squad of accomplished but unspectacular homegrown players, plus two astute foreign signings: the former German pentathlete Hans-Peter Briegel and the mercurial but underachieving Dane, Preben Elkjar LarsenEighties Italian culture forms a compelling backdrop to the storyThe team’s monumental triumph still resonates in the city todayPerfect for any football fan with an interest in the game’s history – plus anyone who enjoys an underdog story – this gripping book uncovers how a team came from nowhere to shock the footballing world with one of the most remarkable sporting achievements of all time.
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26,99 €

Amateur Hour


With the Covid-19 pandemic restricting fan access to top-level football, the author challenges himself to go to a game in every round of the 2020/21 FA Vase, from the qualifying rounds to the final under the famous arch.From Johnnie Lowery, author of the Charles Tyrwhitt Sports Book Awards 2024-shortlisted Match Fit: An Exploration of Mental Health in Football.Despite its charms, the FA Vase generally remains a footnote in the football calendar, escaping the attentions of the average match-going fan. But the 2020/21 season was like no other. With the country in and out of various lockdown restrictions, ‘elite’ sport was largely played behind closed doors. If you wanted to get your football fix, you had to attend local non-league games.Set in a unique football season fraught with uncertainty, this fascinating book includes:A first-person account of Lowery’s attempt to attend a game in every round of the 2020/21 FA VaseVisits to an array of non-league clubs – from Whitley Bay to Warrington Rylands – from where Lowery captures the matchday experience in light-hearted but vivid detailFrank reflection on Lowery’s own mental state to provide a deeper insight into his lockdown experienceAn interesting and emotional side-plot as Lowery’s beloved Sutton United look like they could make historyFilled with funny and sometimes poignant reflections on life and the grass roots game, Amateur Hour captures both the strangeness of the lockdown period and the beauty of lower-league football.
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19,99 €

Bright Lights and Dark Corners


Shocking and revealing autobiography of 100-fight journeyman boxer Johnny Greaves. Set in a world of violence, bravado and bravery, this immersive and powerful story feels like a Guy Ritchie movie!Written with award-winning documentary filmmaker and former Sky Sports features reporter Adam Darke. ‘Have gumshield, will travel’ was Johnny’s motto as he picked himself up off pub floors, police cells and strangers’ beds at the drop of a hat to appear on the undercard of huge fights involving the likes of Amir Khan and David Haye. Read and you’ll discover:Exclusive stories about the world of professional boxing, and the role of journeymen in particular, from a gnarled 100-fight veteran who took on such leading lights as Anthony Crolla, Lee Selby and Gavin ReesHow Johnny fought future British and world champions with little training, often impeded by the effects of alcohol and drugs, stuffing down a Tesco meal deal, necking a can of lager and smoking a few fags as he prepared for battle in front of an audience of thousandsA harrowing dive into the world of depression and mental health, with disturbing and upsetting insights into the mind of a professional athlete trying to cope with the trauma of childhood and emotional scarringVisceral and chilling tales of domestic violence and childhood neglect, plus how those experiences shaped the thinking and behaviour of Johnny, how it instructed the choices he made in life, and led to a loss of identity and self-esteemUntold stories and insight about the world of unlicensed boxing, made famous by the likes of Lenny McLean and Roy ‘Pretty Boy’ Shaw, where Johnny learnt how to fight roughThis outrageous yet poignant portrayal of a man on the edge, searching for validation in the most brutal business in the world, will make you gasp, laugh and cry in equal measure.
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33,49 €

Wem-ber-Lee


The fascinating story of Manchester United’s 1989/90 campaign – one of the most pivotal in the club’s history – and the goal that kick-started Sir Alex Ferguson’s epoch-making rein.Foreword by acclaimed Manchester United author Wayne Barton.United were at a turning point in the winter of the 1989/90 season. Ferguson had arrived three years earlier to try to end a two-decade wait to lift the First Division title. The gifted Scot had brought unprecedented success to Aberdeen, but the Old Trafford faithful were starting to get restless. Money had been spent but the team were no nearer to their goal of reaching the pinnacle of English football.With fans calling for the head of the man in the dugout, the club’s board of directors had reached a fork in the road. Would they bring in another new manager now or wait and see how the FA Cup run played out? There was going to be a hero, but little did he know the importance of that goal.Fascinating delve into Manchester United’s past, drawing on a rich mixture of sourcesA must-read for all Manchester United fans, the book will appeal to the wider footballing world as wellSports historians, particularly football historians, will enjoy this gripping story of an important seasonRiveting accounts drawn from newspaper research and interviews with players and managersInteresting facts and statistics for the periodThis is the compelling story of how the Red Devils inadvertently embarked on a period of domination beyond anyone’s wildest dreams.
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25,49 €

Temné pohádky


Objevte temnou stranu pohádek s jedním z nejlepších ilustrátorů a tvůrců omalovánek, Kerby Rosanesem. 96 stran zcela nových ilustrací zaměřených na temnou a děsivou stránku pohádek či známých příběhů - od Červené Karkulky, Šípkové Růženky, Popelky až po Kocoura v botách a Aladina. Tyto pohádkové omalovánky se od ostatních výrazně liší: jsou plné pomstychtivých obětí, zlých kouzel a dystopických světů. Kerby do nich vybral své oblíbené zlověstné příběhy z celého světa - od populárních až po ty méně známé - a ztvárnil je v jejich nejtemnějších podobách. Nezvyklé, ale velmi zajímavé. Zkuste je zpracovat v tmavých barvách... Připravte se na to, že jakmile začnete vybarvovat, obklopí vás temná magie folkloru.
Na sklade 1Ks
16,59 €

Értsd a kutyád! - Modern gazdik kézikönyve


Az Értsd a kutyád! egy modern gazdiknak szóló kézikönyv, amely segít jobban megérteni négylábú társaink viselkedését, kommunikációját és fejlodését. Egy biológus és egy kutyakiképzo közös munkája, amely tudományos alapokon nyugvó, mégis olvasmányos formában mutatja be a kutyák és emberek közötti különleges kapcsolatot, a mai városi élet kihívásaira fókuszálva. Hasznos tanácsokkal és gyakorlati útmutatóval segíti a kutyatartókat, hogy boldog és kiegyensúlyozott életet élhessenek kedvenceikkel.
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14,06 €

Nature Needs You


LONGLISTED FOR THE WAINWRIGHT PRIZE FOR CONSERVATION 2025?'Reading Hannah’s story, compellingly told, you will fall in love with these increasingly endangered birds, true masters of the sky.’ Jane Goodall, PhD, DBE ?The inspirational story of a bird lover who became a nature-warrior in a David v Goliath battle to save swifts from extinction.  Nature Needs You tells the compelling story of how Hannah, without campaigning experience, funding or contacts, set out to save swifts from extinction in the UK. Her mission is to change the law and make ‘swift bricks’ mandatory so that the birds who nest in our walls will have a future in Britain. Nature Needs You delves into the highs and lows of trying to win hearts and minds, grab the news agenda with her naked Feather Speech, win Caroline Lucas and Lord Zac Goldsmith’s support, navigate meetings with Secretaries of State and debates in the Houses of Parliament, survive the trolling and midnight self-doubt and raise a petition with the requisite 100,000 signatures for a Parliamentary debate. At stake, with a decline in numbers of over 60% since 1995, are the birds who have become our symbol of summer, the swifts screaming in the skies above us. Steeped in love for the wild, by a talented writer, Nature Needs You is a clarion call to save the nature on our doorsteps and to prove that passion can be a superpower in bringing change to nature-depleted Britain. Raw, funny, self-deprecating and unstoppable in turn, this is nature writing with the pace of a thriller. Hannah is now knocking at the door of the new Labour Secretary of State for Housing, in the hope that, where Rishi Sunak and Michael Gove failed, Angela Rayner and Matthew Pennycook will save our swifts. ‘I applaud Hannah’s book; her inner steel and her sassy take on conservation are inspiring. I am so heartened that there are courage-driven young women holding nature in the light so that it WILL be seen by the powerful.’ Mary Colwell, author of Curlew Moon ‘This book might make you scream. It is the story of a fight that started with a promise to a small bird. It is about bird spirit and the spirit of a very singular human. Hannah Bourne-Taylor has a searing eye for both truth and charlatans.‘ Keggie Carew, author of Beastly ‘A wonderful book that will make you furious, hopeful and inspired by turns. Buy it, read it and then become an activist yourself.’ Roger Morgan-Grenville, author of Shearwaters
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22,99 €

Trellises, Planters & Raised Beds for Beginners


Make simple yet beautiful garden furnishings and accents with this step-by-step beginner’s guide that includes more than 30 DIY projects. In Trellises, Planters & Raised Beds for Beginners you’ll find the perfect partner for constructing useful and attractive trellises, raised beds, planter boxes, window boxes, and more. With easy-to-follow, illustrated build plans requiring only basic tools, you’ll be able to make your own outdoor garden projects any time inspiration strikes. Featured projects are made from a host of readily available materials, including wood, metal, hypertufa, clay pots, latticework, copper tubing, wire, timbers, stone, and more. With more than 30 project plans, you’ll have the know-how you need to create just about any imaginable project to accent your garden or nurture and support the plants around your home. Each detailed building plan includes: Full-color photographs of the process and the finished projectScaled drawing plan so you can easily follow alongShopping list Cutting listDetailed, expert-vetted, step-by-step instructionsNow, with a little time and elbow grease, every gardener at any skill level can create their own garden structures and accents—and take pride in their accomplishments.
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17,99 €

A Season on the Brink


''ENTHRALLING'' FourFourTwo''STIRRING'' Dublin Herald''FASCINATING'' Red and White Kop''ASTONISHING'' Bleacher ReportThe Sunday Times BestsellerTwentieth anniversary edition, fully updated with a new foreword from Rafael BenitezWhen Rafael Benitez was appointed manager of under-achieving Liverpool at the start of the 2004-05 season, the reaction of many fans was ''Who the **** is Rafael Benitez?''. After a wonderful spell at Valencia, the Spaniard arrived to take over Liverpool''s famous Boot Room, determined to change the club''s fortunes and win over a disillusioned Kop. In just one season, Benitez''s importation of Spanish players, coaching methods and diet led to a revolution, usurping José Mourinho''s Chelsea to reach the European Champions League final in Istanbul. It was a match that would go down in history as one of the greatest of all time. At half-time, Liverpool were 3-0 down to Carlo Ancelotti''s AC Milan, a team many regarded as the best in the world, filled with stars such as Paolo Maldini, Kaká and Andrea Pirlo. However, against all the odds, Liverpool produced a stunning comeback, with goals from club captain Steven Gerrard, Vladimir Šmicer and Xabi Alonso, before a dramatic penalty shoot-out saw the Reds clinch European glory. Featuring exclusive interviews with Benitez himself, assistant manager Pako Ayestarán and key first-team players, this is the behind-the-scenes story of Rafa''s remarkable success with Liverpool.
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14,99 €

The Accidental Garden


SHORTLISTED FOR THE RICHARD JEFFRIES AWARD A WATERSTONES BEST NATURE WRITING BOOK OF 2024 PICKA BBC WILDLIFE BOOK OF THE YEAR 2024 ''Delightful ... Mabey is the doyen of UK nature writing'' New Statesman''Both instructive and exciting, often ecstatic... Mabey is a great, pioneering nature writer'' Irish Times''Our greatest nature writer'' New ScientistWe regard gardens as our personal dominions, where we can create whatever worlds we desire. But they are also occupied by myriads of other organisms, all with their own lives to lead. The conflict between these two power bases, Richard Mabey suggests, is a microcosm of what is happening in the larger world. Rooted in the daily dramas of his own Norfolk garden, Mabey offers a different scenario, where nature becomes an equal partner, a ''gardener'' itself. Against a background of disordered seasons he watches his ''accidental'' garden reorganising itself. Ants sow cowslip seeds in the parched grass. Moorhens take to nesting in trees. A spectacular self-seeded rose springs up in the gravel. The garden becomes a place of cultural and ecological fusion, and perhaps a metaphor for the troubled planet. This is vintage Mabey - maverick, intensely observed, and written with an unquenchable sense of wonder.
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14,99 €

abc Rail Guide 2025


abc Rail Guide has established itself as the single most comprehensive, detailed, accurate and reliable guide to the railway networks of the British Isles. The new 2025 edition of this bestselling annual publication has, as always, been thoroughly revised for its regular March publication date.The book provides the full fleet lists of the Train Operating Companies, open access and freight operators as well as a round-up of new trains, charter operators, rolling stock providers, spot hire and maintenance providers. Stock used by Network Rail and the channel tunnel operators is also listed. In addition to the national networks, abc Rail Guide 2025 also provides full coverage of London Underground, the DLR and all tram, metro and light rail systems. Main line preservation groups, depots and maintenance works, heritage lines, preserved locos, main line steam, charter promoters and scrapyards are also all included.abc Rail Guide 2025 is simply the most comprehensive and accurate single volume reference source on the contemporary railway scene. Portable, up to date, concise, easy to use, with Train Operating Company route maps and a new selection of quality colour photographs throughout, this is the essential guide for all railway enthusiasts seeking to keep up to speed with the dynamic and rapidly changing railway landscape throughout Britain and Ireland.
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33,49 €

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