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Mind Set Win: The Mental Tactics of Leading Athletes


Learn from the best.Extraordinary athletes share key moments of their careers and break down the psychological approach that can make all the difference.You?ll learn mental tactics such as finding purpose, building confidence, and the power of self-reflection from champions like Formula 1 champion Max Verstappen, former Bayern Munich striker Mario Gómez, pole vaulter Mondo Duplantis or skiing legend Lindsey Vonn.Psychologists summarize the techniques and key strategies of every athlete and uncover practical tools for anyone who shares the desire to become better and more successful.With pictures of key moments and practical exercises.»If I set my mind to something, I won?t stop until I achieve it. I?m willing to sacrifice and continue to work long past what everyone else is willing to do in order to achieve my goals.« Lindsey Vonn
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39,49 €

Psychedelic-Assisted EMDR Therapy


Psychedelic-Assisted EMDR Therapy is a groundbreaking exploration of how eye movement desensitisation and reprocessing (EMDR) therapy can be harnessed to enhance the beneficial effects of psychedelic medications. EMDR is a clinically validated therapy that utilises bilateral stimulation of the brain to access and reconsolidate pathologically encoded memories. The protocolised methods outlined herein offer a practical roadmap for unlocking the full potential of EMDR within the context of psychedelic-assisted psychotherapies, paving the way for scalable psychedelic treatment options.Drawing upon a rich tapestry of research, case material and clinical insight, this book provides readers with a comprehensive understanding of how EMDR?s adaptive information processing (AIP) model conceptualises healing outcomes in psychedelic settings. Emphasising harm reduction, social justice and sustainability, this book systematically outlines a strong focus for the work, to ensure safer, more inclusive, equitable, environmentally conscious practices in psychedelic therapy delivery.Authored by experts in the field, this is a compelling resource that expands the horizon of contemporary psychedelic psychotherapy, offering a novel perspective and a confident new voice in trauma-responsive healing.
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195,99 €

Gesture


This book provides a short and accessible introduction to how we use gesture in communication. Gestures are those actions made with the human body that accompany spoken or signed language; they are found in every human community that has language, but are far more heavily context dependent than the linguistic elements of communication. In this book, Lauren Gawne explores the different categories of gesture, showing that their use varies across cultures and languages, and even across specific interactions. Further chapters cover the acquisition of gesture, where it lives in the brain, and its role in both the origins of language and the future of communication. Written in an engaging style and compact format, and suitable for readers for all backgrounds, the book demonstrates the importance of gesture in understanding how we communicate.
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19,99 €

Psychedelic-Assisted EMDR Therapy


Psychedelic-Assisted EMDR Therapy is a groundbreaking exploration of how eye movement desensitisation and reprocessing (EMDR) therapy can be harnessed to enhance the beneficial effects of psychedelic medications. EMDR is a clinically validated therapy that utilises bilateral stimulation of the brain to access and reconsolidate pathologically encoded memories. The protocolised methods outlined herein offer a practical roadmap for unlocking the full potential of EMDR within the context of psychedelic-assisted psychotherapies, paving the way for scalable psychedelic treatment options.Drawing upon a rich tapestry of research, case material and clinical insight, this book provides readers with a comprehensive understanding of how EMDR?s adaptive information processing (AIP) model conceptualises healing outcomes in psychedelic settings. Emphasising harm reduction, social justice and sustainability, this book systematically outlines a strong focus for the work, to ensure safer, more inclusive, equitable, environmentally conscious practices in psychedelic therapy delivery.Authored by experts in the field, this is a compelling resource that expands the horizon of contemporary psychedelic psychotherapy, offering a novel perspective and a confident new voice in trauma-responsive healing.
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39,99 €

The Age of Diagnosis


***THE INSTANT SUNDAY TIMES BESTSELLER***A RADIO 4 BOOK OF THE WEEK A BEST BOOK OF 2025 IN THE TIMES, FINANCIAL TIMES, GUARDIAN, LONDON STANDARD, NEW STATESMAN AND IRISH TIMES ''Covers so many topics that have been troubling me but I hadn''t been able to resolve myself - as a parent and a clinician. An absolutely absorbing read'' - CHRIS VAN TULLEKEN''A brilliant study of the dangers of overdiagnosis'' - GUARDIAN''Compassionate and bracingly independent thinking'' - THE TIMESFrom autism to allergies, ADHD to long Covid, more people are being labelled with medical conditions than ever before. But can a diagnosis do us more harm than good? The boundaries between sickness and health are being redrawn. Mental health categories are shifting and expanding all the time, radically altering what we consider to be ''normal''. Genetic tests can now detect pathologies decades before people experience symptoms, and sometimes before they''re even born. And increased health screening draws more and more people into believing they are unwell.An accurate diagnosis can bring greater understanding and of course improved treatment. But many diagnoses aren''t as definitive as we think. And in some cases they risk turning healthy people into patients.Drawing on the stories of real people, as well as decades of clinical practice and the latest medical research, Dr Suzanne O''Sullivan overturns long held assumptions and reframes how we think about illness and health.*As heard on Good Morning Britain, Sky News, Radio 4 Today and more.*
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29,49 €

Childhood and Adolescence


Walking you chronologically from infancy through the teen years, Rathus/Rathus’ “Childhood and Adolescence: Voyages in Development,” 8th Edition, helps you understand how developmental theories and research apply to everyday life. Interspersing personal and humorous stories with the latest research and theory, the text captures the wonder of child and adolescent development while portraying the field of development as the rigorous science that it is. New references and relevant information from the DSM-5-TR of the American Psychiatric Association includes changes to substance use disorders, autism spectrum disorders and attention deficit hyperactivity disorder. Chapter-opening features (Learning Objectives and Truth-or-Fiction? Items), Section Reviews, learning-objective-based Chapter Reviews and the MindTap online learning platform offer anywhere, anytime learning solutions.
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96,99 €

Social Anxiety For Dummies


Break free from social anxiety, one step at a time Feeling anxious around people? Not sure where to start? Then this user-friendly, practical resource might be exactly what you’re looking for. This workbook helps you tackle your fear of judgment and worry about what others think of you. You’ll find simple step-by-step instructions, worksheets and real-world examples to help you gain insight and control over your social anxiety. Social Anxiety For Dummies is a solution-focused guide to creating a new mindset about social anxiety and your ability to cope with it. This book has easy-to-understand information and effective strategies to help you make positive changes in your life. Packed with tips and tools to conquer your social anxietyCreate positive self-talk, reduce avoidance and face your fearsDiscover how to deal with social situations, dating, public speaking, kids with social anxiety and workplace anxietyExplore how positive psychology can help you live a life of meaning, with or without social anxiety A complete guide with proven ideas, this is a jargon-free and a fun approach to gaining mastery over your social anxiety. Social Anxiety For Dummies puts you on the fast track to building your self-esteem and confidence.
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19,99 €

And How Does That Make You Feel?


Hilarious, honest and helpful. Dr Alex George, Sunday Times bestselling author of The Mind ManualAn informative, funny and absorbing look behind the scenes of the therapy room. I''ve recommended this to everyone. Rachel Barr, Neuroscientist and author of How to Make Your Brain Your Best FriendHave you ever wondered what goes on behind the closed door of the therapist''s office? What''s revealed there may surprise you.Psychotherapist Josh Fletcher takes us on a candid and human journey into the individual sessions of four patients - Levi, Zahra, Noah and Daphne - sharing their self-discovery and recovery as they engage in therapy for the first time. And he lets us into the inner thoughts of a therapist, from shock and sympathy while in session, to how it feels to run into a former client on a messy night out. Interspersed with straight-talking advice on common issues such as anxiety, OCD and panic attacks, as well as a therapist''s guide to how to find the right therapist, And How Does That Make You Feel? is darkly funny, illuminating and full of promise that a better future is always possible.It''s everything you wanted to know about therapy (and quite a few things you probably didn''t).
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14,99 €

Relational and Body-Centered Practices for Healing Trauma


Healing Trauma expands on this groundbreaking model for the treatment of trauma. It includes new principles and healing practices to address individual and collective trauma from climate instability, colonization, the global pandemic, and political unrest. Dr. Stanley expands on body- based relational practices, including subjectivity, embodied intersubjectivity, reflective empathy, and community practices to embody ancient ways of knowing. She helps individuals and communities respond to adversity with vitality, empathy, and love.Dr. Stanley combines research in neuroscience and phenomenology, extensive clinical therapeutic experience, knowledge gained from training thousands of students, and collaboration with Indigenous people and traditional societies around the globe. With cross-cultural wisdom, she delves into aspects of somatic therapy and cultural healing, including:? Key elements of relational empathy, such as bracketing biases while allowing one?s presence to connect with others, the self, and spiritual understanding.? The role of homeostasis in healing, which vitalizes recovery from psychological, social, cognitive, and spiritual dimensions of trauma.? How collective trauma can be effectively healed through relational community support.This new edition helps readers deepen and expand their understanding and practice of somatic healing to transform their practice, as well as their connection with others and themselves.
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39,99 €

Therapy-Interfering Behavior in DBT


Therapy-interfering behavior (TIB) is a key treatment target in dialectical behavior therapy (DBT), second only to suicidal thinking and self-harm. This wise, engaging book gives clinicians everything they need to assess, understand, and address TIB both in clients and in themselves. Therapists learn how to orient clients to TIB and work with it effectively whenever it shows up, using a combination of validation, contingency management, and dialectics. Packed with clinical examples, dialogues, and practical tips, the book discusses the full range of DBT contexts, from individual therapy to skills class, phone coaching, and consultation teams.
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39,49 €

On Dreams and the East


Jung’s landmark seminar on the symbolism of yoga and its applications to dream analysisIn the summer of 1933, C. G. Jung conducted a seminar in Berlin attended by a large audience of some 150 people, including several Jewish Jungians who would soon leave Germany. Hitler had begun consolidating his position as dictator and these students were distressed at Jung’s recent decision to accept the presidency of a German professional psychotherapy society that was rapidly becoming Nazified and purged of Jews. On Dreams and the East makes these seminar sessions widely available for the first time, offering tantalizing insights into Jung’s evolving understanding of yoga and the realization of the self. The seminar commences with a presentation on the psychology of yoga by noted Indologist and linguist Heinrich Zimmer, whose collaboration in these talks reflects Jung’s growing engagement with the Hindu tradition, particularly Tantric yoga. Jung analyzes a series of dreams of a middle-aged male patient, focusing on mandalas and the centering process. He reflects on related motifs in alchemical symbolism, Navaho healing drawings, Mithraism, baptism symbolism, the foundation of Rome, ecclesiastic dances, and labyrinths, drawing connections with the symbolism of yoga and Tantra. Featuring a richly documented introduction by Giovanni Sorge, On Dreams and the East opens a window on Jung’s deepening exploration of Eastern thought and the comparative study of the individuation process at a critical juncture in his life and work.
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45,99 €

Seeking Attention


A book depicting the intimate complicity between attention and identity. . . "You are what you pay attention to."Simone Weil famously stated: "Attention is the rarest and purest form of generosity." But what, in fact, counts as attention? Especially in our discombobulated ag? eeking Attention contributes to the burgeoning discussion around "attention studies," in a novel format - one that seeks to be as accessible as it is thought-provoking. The book presents a series of short "portraits" of different archetypal figures - the detective, the fan, the shrink, the parent, the lover, and others - with a focus on the specific ways in which they pay attention (to themselves, to others, to the world, and so forth). Using this frame allows the reader to reconsider the ways in which they themselves have likely been taking their own attention for granted. The figures featured in the book share certain traits, but also exhibit their own idiosyncratic relationship to the situations and contexts in which they find themselves. In this sense, the book is a somewhat mischievous phenomenology. Each "type" represents a different relationship to attention, and thus reframes its many failures, compromises, blind-spots, and discontents. (As well as its occasional triumphs.)By paying attention to attention, this book offers a rogue's gallery of customary ways in which we not only navigate the world, but help co-create it. These thirty portraits aim to inspire readers from diverse backgrounds to think more carefully, and in a more textured way, about precisely why it is so difficult these days for us to pay attention in a sustained way. As such, the book offers some models - traditional and emerging - for practicing multi-sensual ways of being truly present: ones that potentially embody the collective will to work effectively against all the insidious avatars of the Industrial-Distraction Complex.
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14,99 €

Operationism in Psychology


Analyzes psychological research to offer insights into how methodological and ontological questions are intertwined.   Psychology has seen an intense debate about the lack of replicability of results in recent years. Uljana Feest uses history and philosophy of science to shed light on the nature of experiment in psychology in general, but her aim reaches beyond debates about replication to provide a novel and comprehensive analysis of the investigative process in experimental psychology. She shows that the central unit of analysis for our epistemological considerations of psychological research should be not theories but, rather, concepts. Her guiding question is: How do psychological concepts figure in the experimental exploration of the objects of psychological research? For Feest, this question has two intertwined aspects: What role do concepts play in the design of experiments and the production of data, and how can concepts be revised or adapted in response to experimental results. Following the historical trajectory of debates about operationism in psychology, she argues that this debate was not concerned with philosophical theories of meaning but, instead, closely connected to the investigative practices of experimental psychologists. The book offers a broad analytical framework for thinking philosophically about the investigative process in psychology, including analyses of the relationship between data and phenomena in psychology, the relationship between folk- and scientific psychological concepts, the relationship between genuine results and experimental artifacts, and the nature and exploration of psychological kinds.
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39,49 €

Beating Burnout


A comprehensive guide to the reasons behind burnout, with effective, practical ways to manage and prevent burnout to create a more balanced future.Burnout is a phenomenon that can happen to anyone, yet it is most often found in high-pressured workplaces, especially those where promotions and target achievement are valued. In this timely book, clinical psychologist Mike McKinney takes an informed look at the features of burnout, why and how burnout happens, and the signs it might be about to strike. After noticing an increase in patients struggling with burnout in their work roles, Mike McKinney used his extensive experience to gain a better understanding behind the reasons for this growth. What he found was that there are common underlying personality traits in an individual that can result in an increased vulnerability towards the development of burnout.While workplace changes are often touted as the answer to burnout, the author draws on his clinical experience over more than 25 years to show the reader what is within their power to change about themselves, so they can create greater resilience to burnout and a better balance in life. He deftly demonstrates how particular personality traits can contribute towards burnout, such as: the quest for perfection fear of failure beliefs around personal performancehaving an ‘all-or-nothing’ approachholding impossibly high personal expectations.The author then provides options and answers, along with suggestions for positive changes that can be sustained, and offers ways to help the reader consider a wider (and possibly new) purpose in life that is underpinned by ways to enhance resilience.Beating Burnout is an insightful, practical book for professionals and anyone experiencing burnout, as well as those who would like to help someone in burnout.
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14,99 €

Using Spirituality in EMDR Therapy


Using Spirituality in EMDR Therapy offers a means for EMDR therapists to integrate a spiritual perspective into their own lives as well as their clinical practice.The book offers a valuable alternative to traditional forms of psychotherapy by placing an emphasis on purpose and meaning. Taking a spiritually informed model, Heart Led Psychotherapy (HLP), which is applicable to anyone regardless of their spiritual beliefs, the book uses a BioPsychoSocioSpiritual approach to treat psychological distress. The book provides a comprehensive guide on how to incorporate spirituality into each of the 8 phases of EMDR therapy and beyond. It will increase your confidence to work spiritually with clients to deepen their transformative healing process and support them to live a more authentic, heart led life.Illustrated with case studies to highlight key points and including a range of practical resources, exercises, scripts and strategies, this engaging book will be of great interest to EMDR therapists.
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47,99 €

Behavioral Interventions in Cognitive Behavior Therapy


An authoritative introduction to behavior therapy as well as a comprehensive resource for those with a firm background in this area. This book clearly and methodically introduces the behavioral perspective to readers new to cognitive-behavioral therapy, while also applying a fresh lens for connecting theory, research, and practice for more experienced practitioners. Instead of matching interventions with client populations or diagnoses, the authors emphasize a framework and set of principles that are broadly applicable to adult clients. Readers will learn how therapists use a behavioral perspective to conceptualize their clients, their problem areas, and the therapeutic process. The chapters facilitate systematic, coherent, and flexible thinking about people and their behavior, and they offer guidance for addressing both common and novel clinical problems not addressed in standard therapy manuals.   This third edition includes: New chapters on problem-solving therapies, self-management interventions, and contemporary ethical and professional issues. A renewed focus on interventions for strengthening mindfulness and acceptance skills. Expanded discussions of behavioral case formulation and treatment planning. Extensive updates in clinical research.
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76,99 €

How Emotionally Mature Are You?


From The School of Life? a roadmap for the emotionally mature adult Most of us want to be more emotionally mature and better able to face up to life?s challenges with poise, confidence, kindness and good-natured intelligence. We want to be grown-ups! With gentleness and insight, How Emotionally Mature Are You?  helps us to zero in on the key markers of psychological adulthood. It prompts us to look at how we respond to rejection, frustration, anxiety, ambiguity and hope, by asking questions such as: How much do we like ourselves? Do we worry too much about the opinions of other people? What might be the best way to become a more interesting person? This questionnaire considers the childhood, the role of self-love and the perils of perfectionism ? as well as the best ways to achieve self-belief and overcome impostor syndrome. In a series of accompanying essays, we are given material to reflect on ? and shown how to reach the emotional age we aspire to be.Pair with the Emotional Barometer to reach a clearer understanding of our inner emotional weather.
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17,99 €

Mortal Secrets


A lively and accessible portrait of a major figure - Sigmund Freud - and the unprecedented era of creativity that shaped his ideasSome cities are like stars. When the conditions are right, they ignite, and they burn with such fierce intensity that they outshine all their rivals. From 1890 and through the early years of the 20th century, Vienna became a dazzling beacon. The city was powered by an unprecedented number of extraordinary people - artists Klimt and Schiele, thinkers such as Theodor Herzl, and fashion icons like the glamorous Empress Sisi. Conversations in coffee houses and salons spurred advances in almost every area of human endeavour: science, politics, philosophy, and the arts. The influence of early 20th century Vienna is still detectable all around us - but the place where it is at its strongest is in our heads. The way we think about ourselves has been largely determined by Vienna's most celebrated resident: Sigmund Freud. Mortal Secrets is the story of Freud's life, Vienna's golden age, and an essential reappraisal of Freud's legacy. 'Tallis' clear-eyed judicious analysis is the best I've read - about the city and the man' William Boyd'Brilliantly rich and vivid' The Times, Books of the Year'Fascinating... the best book I have read on Freud and Vienne' TLS, Books of the Year'Excellent and entertaining' Amanda Craig
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17,99 €

Written Exposure Therapy for PTSD


This second edition provides readers with valuable tools and strategies to use in their clinical practice with trauma survivors with PTSD.  Written exposure therapy (WET) is an effective, evidence-based treatment for PTSD that is easy to implement, affordable, and has lower dropout rates than other trauma interventions. In Denise Sloan and Brian Marx's unique approach, the client writes about a single traumatic event, and the therapist focuses on the client's experiences while writing about the trauma, rather than the event itself. This comprehensive manual provides step-by-step instructions for conducting WET with clients who suffer from PTSD. It contains a scripted protocol for WET, along with detailed guidance for conducting each session. Since publication of the first edition, the authors have modified several important aspects of their protocol based on updated research and evidence. In this edition, the authors describe how to deliver WET over telehealth, in a group format, in primary care settings that typically only permit 3 -minute sessions, and when using a language translator. New content shows how providers can manage difficult situations that sometimes arise when delivering WET, with valuable case examples that demonstrate key principles and potential outcomes of the WET protocol. This is an essential resource for trauma care providers, as well as graduate students in clinical psychology, counseling, and social work.
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51,99 €

Objavte svet mysle a správania sa s našou komplexnou kolekciou kníh z oblasti psychiatrie a psychológie. Kategória psychiatria a psychológia je navrhnutá tak, aby podporovala odborníkov, študentov, ako aj laickú verejnosť v hĺbavom pochopení ľudskej psychiky, mentálnych porúch a emočného zdravia. Ponúkame širokú škálu literatúry od základných učebníc, cez špecializované výskumné práce, až po príbehové a populárno-náučné tituly, ktoré osvetľujú rôzne aspekty psychického života a klinickej praxe.

Naše tituly zahrňujú najnovšie vydania v oblasti kognitívnej terapie, psychodynamickej psychiatrie, neuropsychológie, ako aj príručky pre klinickú prax a osobný rozvoj. Zdroje sú vybrané tak, aby poskytovali aktuálne informácie a inovatívne prístupy v diagnostike, terapii a psychologickom poradenstve.