Jazyk


Dostupnosť


Väzba


Stav


Rezervácia na predajni


Edície


The Longevity Blueprint


Did you know you can rewire your brain for health by making simple modifications to your lifestyle? The Longevity Blueprint guides you through every step to maximum well-being.We’re in the age of medical marvels, advances, and interventions that have enabled us to live longer and live better. Along with a greater life expectancy, however, we’re also seeing increases in certain degenerative diseases, such as Alzheimer’s disease and other forms of dementia; cardiovascular diseases; diabetes; and certain types of cancer. Bio-hacking offers a way to reduce your risk for these diseases by changing the environment around you—and inside of you—so you have full control of your own biology.In The Longevity Blueprint, you’ll learn how to do just this, essentially hacking and rewiring your body’s operating system to improve your health and well-being. With the tips and advice inside this book, you’ll learn how to improve cognitive health, increase focus, improve physical wellness, and boost happiness. It’s about doing the things we already know keep us healthy: eat right, exercise (body and mind), reduce stress, get more rest. Though it’s how we go about these things that separates the hackers from those who give up after failing to see immediate results.With the book''s writing prompts and journaling pages, you will learn some practical steps you can take to bio-hack your own biology and benefit brain function:Nutrition: healthy diet, brain-boosting foodsExercise: regular physical activity, mind-body exercisesSleep: good sleep environment, good sleep routine Mental stimulation: brain challenges and puzzles, journalingMindfulness and meditation: exercises and breathworkMind-body connection: stress management, social connectionsOnce touted as a tool only for the wealthy, bio-hacking can equip anyone with an arsenal of tools and strategies to help you take charge of your health. A longer, healthier life is not just for the rich!
U dodávateľa
15,49 €

Our Brains, Our Selves


'Powerful' FINANCIAL TIMES'Thought-provoking' NEW SCIENTIST'Fascinating' DAILY MAILWINNER OF THE ROYAL SOCIETY TRIVEDI SCIENCE BOOK PRIZEA FINANCIAL TIMES, THE TIMES AND GUARDIAN BEST SCIENCE BOOK OF THE YEARWhat makes us who we are? Through the stories of seven of his patients, acclaimed Oxford University neurologist Masud Husain shows us how our brains create, change and can even restore our identity. Husain introduces us to a man who ran out of words, a woman who lost all inhibitions and another who believed she was having an affair with the man who was really her husband. These compelling human dramas reveal how our identities are created by different functions within the brain. It will ignite new ideas about who we really are - and why we act in the ways we do.
U dodávateľa
14,99 €

Structuring the Group Experience


An all-encompassing guide for designing and executing your own psychoeducational groups, this book is as practical as it is thorough. From introducing the group dynamic, to creating curricula that utilizes well-conceived content and activities, it offers a step-by-step guide for developing a group that fosters the knowledge and skills necessary for client growth and development. Designed to be used again and again, this is a resource for everyone from students looking for hands-on guidance to practitioners wanting to sharpen their skillset.
U dodávateľa
35,49 €

Stable Recovery


When Kentucky horseman and business owner Frank Taylor climbed the steps from his basement after a tragic discovery, he knew his life had to change. Stable Recovery: How Horses Transform Homeless Men Into Horsemen is the heartwarming story of how homeless, addicted men were paired with thoroughbred horses as a form of recovery and redemption. The program has been a resounding success. Taylor made a gamble bigger than any ever placed at a racetrack, entrusting the care of some of the world's most expensive horses to men who had largely been given up on. As if the combination weren't odd enough, all this happened at his farm—a worldwide leader in thoroughbred sales and marketing. The Stable Recovery program launched with two premises: Addicts cannot live where their addiction originated, and they needed purposeful, meaningful work. Without either of these, long-term sobriety and recovery would not work. In collaboration with Christian Countzler, a former Army veteran who experienced homelessness himself, Stable Recovery created not only an amazingly successful rehabilitation program, but a new path for addiction recovery with implications far beyond the Nicholasville, Kentucky, horse farm. An unlikely pairing in an unlikely place, this story offers hope for anyone, addict or not.
U dodávateľa
19,99 €

Conquer Your Emetophobia


Emetophobia is not simply a fear of vomiting. In severe cases, it can invade every aspect of a person''s life, making them avoid having children, rigorously restrict their diets or stop eating almost entirely, and limit their social activities due to fear. In this empathetic guide, clinical counsellor and emetophobia expert Anna Christie shares how emetophobia controlled her life for years, and how she finally overcame it for good. The book gradually walks you through the steps to recovery, starting with being able to read "that word" without discomfort. Each step is designed to be taken at your own pace, with no pressure to race ahead to a fixed finish line, but rather to mindfully extend your comfort zone at a sustainable rate.You may have lived with emetophobia for years. You may even have tried to overcome it before, without success. This guide will help you to take the next step in your recovery journey and make real progress towards overcoming emetophobia.
U dodávateľa
19,99 €

The Unfragile Mind


FROM THE BESTSELLING AUTHOR OF ADVENTURES IN HUMAN BEING AND RECOVERY This book is about the contours and landscapes of mental health. We experience the world through the filter of our emotions, but those emotions can be fickle as well as misleading. As human beings we have power over them, and when your feelings are bad, it can be helpful to remember that your being is something quite separate from them entirely.Maps of the Mind traces some of the routes through mental health that Dr Gavin Francis''s patients have shown him over his decades as a physician. The twenty-first century has opened up vital conversations about ''mental weather'': moods that bring gusts of panic, others that bring freezing fogs of despondency. Now, we need a new model of healthcare which moves beyond diagnosis and offers robust shelters to take cover in until the worst storms pass. What would a framework of mental wellness look like instead, one which understands the different landscapes of mental health we continuously move in and out o? eaturing sensitive case studies from his own practice alongside conversations with therapists, psychiatrists and psychologists, Dr Gavin Francis examines the landscape of Western mental healthcare today and offers new perspectives on the maintenance of mental wellbeing.
U dodávateľa
25,49 €

Memory


Very Short Introductions: Brilliant, Sharp, Inspiring How can we remember certain events from our childhood as if they happened yesterday and then forget we did last week? Why does our memory seem to work well at some times but not at others? What happens when it goes wrong? Can memory be improved or manipulated by psychological techniques, or even ''brain implants''? How does memory grow and change as we age? And what of so-called ''recovered'' memorie? his Very Short Introduction brings together the latest research in neuroscience and psychology to address these important questions around the science of memory. It weaves case studies, anecdotes, and even literature and philosophy into its explanations of how memory works and why we can''t live without it. This edition includes major updates that take into account recent developments in our understanding of memory, especially in areas such as sleep and healthy aging.ABOUT THE SERIES: The Very Short Introductions series from Oxford University Press contains hundreds of titles in almost every subject area. These pocket-sized books are the perfect way to get ahead in a new subject quickly. Our expert authors combine facts, analysis, perspective, new ideas, and enthusiasm to make interesting and challenging topics highly readable.
U dodávateľa
13,49 €

Fundamentals of Biological Psychology


This undergraduate biological psychology textbook offers a critical introduction to brain and behavior. Psychology lectures open with 'the brain is the most complex and mysterious object in the universe', only to quickly reduce that complexity by teaching simplified models. This textbook challenges these narratives by focusing on the latest neurotechnological advances, to clarify the limits of current models, and to inspire the development of safe and accessible technologies for human use. Its central aim is to promote critical thinking and inspire students to pose novel research questions that build from current advances. It is an ideal textbook for instructors who are eager to push beyond a conventional introductory curriculum. Beautifully illustrated and full of practical applications, it is accompanied by teaching slides and a test bank.
U dodávateľa
64,49 €

Ethical Challenges for Mental Health Professionals


A practical, hands-on guide to understanding and resolving common ethical issues that arise in mental health practice. This book, intended for a broad range of professionals, is a practical, handy guide to ethical decision-making in one's daily work. Each chapter outlines key ethical issues that arise in mental health practice, cites relevant ethics code principles and standards, and illustrates the dilemmas with vignettes drawn from real life, followed by questions and answers to promote critical thinking. Common ethical challenges described by the authors include maintaining confidentiality, practicing within one's area of competence, and providing informed consent. Chapters cover work with special populations--including children, older adults, and individuals exploring their gender identity--as well as work in specialized areas such as assessment and forensic settings. This book provides readers with the framework they need to think through ethical challenges flexibly and make decisions that benefit and protect their clients and themselves.
U dodávateľa
59,99 €

Jung's Life and Work


The complete interviews that served as the basis for Jung’s bestselling memoir Memories, Dreams, ReflectionsFeatures a significant amount of material withheld from the original bookNewly translated and thoroughly annotated by world-renowned Jung expert Sonu ShamdasaniIn 1957, at the age of eighty-one, C. G. Jung began a collaboration with his student and secretary Aniela Jaffé and the legendary publisher Kurt Wolff on a book about his life. Memories, Dreams, Reflections would become a bestseller, yet it draws from less than half of Jaffé’s original interviews with Jung. Much of the material from these candid, wide-ranging conversations was left on the cutting-room floor. Jung’s Life and Work presents these interviews in their entirety for the first time. Marking the 150th anniversary of Jung’s birth, this new English translation captures the cadence and subtlety of the brilliant psychologist in his own words, giving voice to a thinker and teacher who is by turns witty and intellectually daring but also vulnerable and humbled by the world’s great mysteries. It restores numerous passages that were originally omitted or heavily edited and toned down for publication, “auntified” as Jung himself put it. Taken together, these talks reveal Jung actively discovering meaningful new connections in his life’s work. He shares his impressions of notable figures he encountered throughout his life—such as Sigmund Freud, William James, Albert Einstein, and H. G. Wells—and describes his striking visions, religious and paranormal experiences, and pioneering self-experimentation. Aided by Jaffé’s skillful questioning, Jung reflects on subjects ranging from Christianity and Buddhism and the fate of the West to the experiences that led to the formulation of his signature concepts of the collective unconscious, archetypes, anima and animus, and the shadow as well as on karma, the afterlife, and much more. With an introduction and extensive annotations by acclaimed Jung scholar Sonu Shamdasani that provide invaluable historical perspective, Jung’s Life and Work includes previously unpublished extracts from Jung’s letters and a completely reorganized text.
U dodávateľa
39,49 €

The DDP Guide to Healing Childhood Trauma


DDP is a proven approach to supporting children who have experienced relational trauma, and to help them to find safety and healing. Written by DDP expert Kim S. Golding, this visual guide is an ideal introduction to the core principles of Dyadic Developmental Psychotherapy and Parenting and how the model works. It offers concise summaries of key ideas, stories to explain what these ideas mean in everyday life and reflective exercises to support you in implementing the approaches.Written in short sections for you to dip in and out of as needed, this book is perfect for parents, carers, students and practitioners supporting children who''ve experienced relational trauma.
U dodávateľa
29,99 €

Creative Man


An essential exploration of creativity by one of the twentieth century’s foremost Jungian psychologistsThough said to be C. G. Jung’s favorite and most innovative student, Erich Neumann provoked controversy within the Jungian community. While his work presents a wealth of material illustrating Jung’s ideas, his interpretations go far beyond those ideas to open important avenues between analytical psychology and the study of literature and art. This landmark book brings together five of his most illuminating essays on creativity. Written over a span of years about diverse personalities—Franz Kafka, Marc Chagall, Georg Trakl, Sigmund Freud, and Jung—these essays share a common theme: the relationship between the personal and the transpersonal, the ego and the archetype. An engaging analysis of the psyche as the source of religious and artistic creation, Creative Man asks how creativity can best be fostered, how the feminine stimulates creativity in men as well as women, and how artistic creation, but also the history of human consciousness more broadly, reflect this ongoing creative movement.
U dodávateľa
26,99 €

The Origins and History of Consciousness


A landmark account of the evolution of consciousness by one of the twentieth century’s leading Jungian psychologistsThis book draws on a full range of world mythology to show how individual consciousness undergoes the same archetypal stages of development as human consciousness as a whole. Erich Neumann, one of C. G. Jung’s most creative students and a renowned practitioner of analytical psychology in his own right, shows how the stages begin and end with the symbol of the Uroboros, the tail-eating serpent. The intermediate stages are projected in the universal myths of the World Creation, the Great Mother, the Separation of the World Parents, the Birth of the Hero, the Slaying of the Dragon, the Rescue of the Captive, and the Transformation and Deification of the Hero. Neumann traces how, throughout this sequence, the Hero is the evolving ego consciousness. With a foreword by Jung, The Origins and History of Consciousness is an eloquent and enduring meditation on myth and the human psyche.
U dodávateľa
36,99 €

The Fear of the Feminine


An insightful exploration of the unconscious fear of the feminine by a pioneering Jungian psychologistErich Neumann was one of C. G. Jung’s most brilliant students and a renowned practitioner of analytical psychology in his own right. This landmark book brings together five of his most illuminating essays on feminine psychology. Neumann discusses the psychological stages of woman’s development, the moon and matriarchal consciousness, Mozart’s Magic Flute, the meaning of the earth archetype for modern times, and the fear of the feminine. He sees in Mozart’s fantastical realm a clash and true coming to terms of the matriarchal and patriarchal worlds. Reflecting a timely concern about the one-sidedness of patriarchal Western civilization, The Fear of the Feminine explains why a synthesis of the feminine and the masculine in the psychic reality of both the individual and the collective is one of the fundamental tasks of contemporary society.
U dodávateľa
64,49 €

The Great Mother


A landmark account of the Great Mother as a primordial image of the human psycheIn this book, renowned analytical psychologist Erich Neumann draws on ritual, mythology, art, and records of dreams and fantasies to examine how the archetype of the Great Mother has been outwardly expressed in many cultures and periods since prehistory. He shows how the feminine has been represented as goddess, monster, gate, pillar, tree, moon, sun, vessel, and every animal from snakes to birds. Neumann discerns a universal experience of the maternal as both nurturing and fearsome, an experience rooted in the dialectical relation of growing consciousness, symbolized by the child, to the unconscious and the unknown, symbolized by the Great Mother. With a foreword by Martin Liebscher, The Great Mother is a profound and enduring work by one of the most brilliant thinkers of the twentieth century.
U dodávateľa
39,49 €

Psychedeliky asistovaná psychoterapie


Publikace si klade za cíl zprostředkovat informovanému čtenáři vhled do problematiky psychedeliky asistované psychoterapie (PAP) – přístupu, ve kterém je využíváno rozšířeného stavu vědomí pomocí psychedelických látek k zefektivnění psychoterapeutického procesu. Vstup psychedelik do lékařské a psychologické praxe je předznamenán rychle rostoucím počtem klinických studií s těmito látkami. Díky pokroku neurozobrazovacích studií dnes máme o trochu jasnější představu o působení psychedelik v lidském mozku. Poznání těchto mechanismů spolu se studiemi zaměřenými na nefarmakologické faktory účinnosti nám umožňují moderní metodiku PAP lépe definovat a dále rozvíjet. Publikace se zaměřuje na práci s psychedeliky v kontextu klinických studií i moderní psychoterapie a obsahuje řadu konkrétních postupů a kazuistik klientů. Kniha je určena především klinickým pracovníkům a psychoterapeutům, ale i dalším čtenářům se zájmem o problematiku.
Na sklade 1Ks
31,13 €

The Anatomy of Anxiety


'A redeeming way to look at the condition, as not merely a burden but ultimately a blessing ... unexpectedly moving ... validating and hopeful' GuardianAnxiety. It's all in your head, right? Wrong. Psychiatrist Dr Ellen Vora challenges the conventional view of anxiety as a mental disorder, suggesting instead that much of what we call anxiety begins in the body. Rather than our troubled thoughts creating physical symptoms, she argues that many types of anxiety are the result of states of imbalance in our bodies, whether blood sugar crashes, caffeine highs or sleep deprivation. Her clinical observation shows this type of anxiety is far more preventable than we may realise, responding almost immediately to straightforward adjustments to diet and lifestyle. Backed by the latest scientific research and Dr Vora's own clinical work, The Anatomy of Anxiety offers a fresh, much needed look at mental health, offering actionable strategies for managing our moods. She further argues that other forms of anxiety, when listened to and honoured instead of suppressed, can be seen as a course correction to help nudge us back to a more balanced life. In her groundbreaking book, Dr Vora walks beside us through a healing process to reframe our relationship with anxiety, creating a more joyful and fulfilled life.
U dodávateľa
17,99 €

Strikingly Similar


Plagiarism and appropriation are hot topics when they appear in the news. A politician copies a section of a speech, a section of music sounds familiar, the plot of a novel follows the same pattern as an older story, a piece of scientific research is attributed to the wrong researcher… The list is endless. Allegations and convictions of such incidents can easily ruin a career and inspire gossip. People report worrying about unconsciously appropriating someone else's work. But why do people plagiarise? How many claims of unconscious plagiarism are truthful? How is plagiarism detected, and what are the outcomes for the perpetrators and victims? Strikingly Similar uncovers the deeper psychology behind this controversial human behavior, as well as a cultural history that is far wider and more interesting than sensationalised news stories.
U dodávateľa
33,49 €

A Brain That Breathes


It''s a lot, we say. And it''s true - sometimes everyday life feels like too much. So what habits can we prioritise for mental clarity and creative verve? How can we continue to do what''s normal and necessary but wind back to care for our basic human needs? In this gentle, wise and actionable guide, best-selling author and respected health journalist Jodi Wilson explores the simple, evidence-based changes we can make to give our brains the breathing space they need.After a lifetime with anxiety, Jodi wanted to better understand herself so she could continue to be creative and productive without slipping into overwhelm and exhaustion. In this fascinating exploration of the brain and body, she discovers that neuroscientists and psychologists, as well as artists and sustainable living experts, all agree on the one habit that can change how we live. It''s something our ancestors had in abundance but we''ve essentially eradicated from our lives: free time, spare time, leisure time - real space to breathe.The modern concept of self-care we''ve been sold doesn''t help - it costs us time and money and keeps us on an unsustainable treadmill. No one is making any money when we choose to rest and do less, yet it''s the proven antidote to modern stress. Instead of looking ahead for answers, we need to consider our evolutionary biology; our brains were designed for life 10,000 years ago, so what would our ancestors have found helpful? A Brain That Breathes is full of accessible and practical suggestions to embrace the power of ''enoughness'', ''soft fascination'' and intentional ''not-doing'' so you can declutter your mind, restore your attention, and live every day with breathing space.
U dodávateľa
22,99 €

Objavte svet mysle a správania sa s našou komplexnou kolekciou kníh z oblasti psychiatrie a psychológie. Kategória psychiatria a psychológia je navrhnutá tak, aby podporovala odborníkov, študentov, ako aj laickú verejnosť v hĺbavom pochopení ľudskej psychiky, mentálnych porúch a emočného zdravia. Ponúkame širokú škálu literatúry od základných učebníc, cez špecializované výskumné práce, až po príbehové a populárno-náučné tituly, ktoré osvetľujú rôzne aspekty psychického života a klinickej praxe.

Naše tituly zahrňujú najnovšie vydania v oblasti kognitívnej terapie, psychodynamickej psychiatrie, neuropsychológie, ako aj príručky pre klinickú prax a osobný rozvoj. Zdroje sú vybrané tak, aby poskytovali aktuálne informácie a inovatívne prístupy v diagnostike, terapii a psychologickom poradenstve.