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A Brain That Breathes


It''s a lot, we say. And it''s true - sometimes everyday life feels like too much. So what habits can we prioritise for mental clarity and creative verve? How can we continue to do what''s normal and necessary but wind back to care for our basic human needs? In this gentle, wise and actionable guide, best-selling author and respected health journalist Jodi Wilson explores the simple, evidence-based changes we can make to give our brains the breathing space they need.After a lifetime with anxiety, Jodi wanted to better understand herself so she could continue to be creative and productive without slipping into overwhelm and exhaustion. In this fascinating exploration of the brain and body, she discovers that neuroscientists and psychologists, as well as artists and sustainable living experts, all agree on the one habit that can change how we live. It''s something our ancestors had in abundance but we''ve essentially eradicated from our lives: free time, spare time, leisure time - real space to breathe.The modern concept of self-care we''ve been sold doesn''t help - it costs us time and money and keeps us on an unsustainable treadmill. No one is making any money when we choose to rest and do less, yet it''s the proven antidote to modern stress. Instead of looking ahead for answers, we need to consider our evolutionary biology; our brains were designed for life 10,000 years ago, so what would our ancestors have found helpful? A Brain That Breathes is full of accessible and practical suggestions to embrace the power of ''enoughness'', ''soft fascination'' and intentional ''not-doing'' so you can declutter your mind, restore your attention, and live every day with breathing space.
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22,99 €

Break Up with Narcissism


Reclaim your life from the relentless cycle of narcissistic abuse with this clear, actionable four-step plan.There is no winning with a narcissistic partner—and no one should have to play their game to survive. In Break Up with Narcissism, Dr. Alina Kastner, clinical psychologist and expert in narcissistic relationships, delivers the ultimate guide to freeing yourself from narcissistic abuse.For anyone who feels trapped, hopeless, or broken in their relationship, this book offers a lifeline. With empathy and expert insight, Dr. Kastner exposes the damaging myths that promise change if you “just try harder” and replaces them with an accessible four-step framework: Recognize the abuse dynamicProtect your emotional healthBreak freeHealBlending professional guidance with the compassionate tone of a nurturing friend, Break Up with Narcissism is the empowering roadmap to rediscovering your strength, your worth, and the joy of being fully yourself again. This is your beginning—and your breakthrough.
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26,99 €

Why Brains Need Friends


'An exquisite book that reminds us our minds aren't soloists but symphony players: we are wired for connection.'."-David Eagleman, PhD, author of Incognito and Livewired'A must-read for anyone who wants to feel better and live longer, one conversation at a time!' - Dr. Karan Rajan, author of This Book May Save Your LifeFrom your morning coffee order, to weaving through passengers on the train, sitting through tense work meetings, riding in a packed elevator, attending a happy hour with colleagues, or relaxing on the couch with family, every day is filled with social interactions that nurture and support your brain's health. Whether mundane or extraordinary, they collectively make up the 'social diet' that you feed your brain, that influences your well-being, shapes your experience, and, done right, even lengthens your life. In an age of isolation, WHY BRAINS NEED FRIENDS is a neuroscience-backed guide to social interactions, drawing insights from the world of science to help you understand the biology behind your relationships, reconsider the value of companionship, and build a healthier, happier, and more connected life. It's not just what you feed your brain that matters - it's who.
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33,49 €

Deliberate Practice in Behavioral Parent Training


Deliberate practice exercises provide trainees and students an opportunity to build competence in essential behavioral parent training skills while developing their own personal therapeutic style. These exercises present role-playing scenarios in which two trainees act as a client and a clinician, switching back and forth under the guidance of a supervisor. The clinician improvises appropriate and authentic responses to client statements organized into three difficulty levels—beginner, intermediate, and advanced—that reflect common client questions and concerns. Trainees will learn how to collaborate with parents to help them build positive relationships with their children as a foundation for creating behavioral change. They will learn how to teach parenting skills like praise to encourage positive behaviors, planned ignoring, establishing consequences that are respectful and developmentally appropriate, and strategies for parents to manage their own strong emotions. Step-by-step instructions guide participants through the exercises, identify criteria for mastering each skill, and explain how to monitor and adjust difficulty. Guidelines to help trainers and trainees get the most out of training are also provided.
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49,99 €

Child Psychotherapy and the Games Children Play


In this thought-provoking book, Celine Maroudas presents an intriguing psychoanalytic reappraisal of middle childhood. She re-examines both developmental theory and psychodynamic approaches to psychotherapy with this age group, exploring in particular the therapeutic power of games and play therapy in a psychoanalytic setting. This book offers a comprehensive review of classic and contemporary views of development in middle childhood, from a historical, philosophical, and psychoanalytic perspective, calling into question the classical psychoanalytic concept of the latency period. Throughout, Maroudas highlights the emotional turbulence, psychic complexity, and momentous cognitive and psychosocial development of this critical stage of child development. She argues for a shift in psychodynamic thinking on middle childhood from an emphasis on rigidity, structure, and psychosocial dormancy to a focus on flux, change, and psychic fragility. Maroudas goes on to consider why school-aged children intuitively prefer playing games with rules and boundaries, and looks at how these games might be used as a safe, developmentally appropriate analytic technique for expressing and exploring violent and visceral anxieties, impulses and passions. Through moving clinical examples and incisive clinical thinking, she shows how these games can serve as a developmentally appropriate framing structure for expressing and exploring the child’s inner world, alongside the vicissitudes of the transference-countertransference matrix. Offering a recalibration of the technique and language of child analytic treatment to better fit the unique challenges and needs of middle childhood, Child Psychotherapy and the Games Children Play provides psychoanalysts, psychotherapists, clinical psychologists, and educators with vital new insights into this critical stage of child development.
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45,49 €

Child Psychotherapy and the Games Children Play


In this thought-provoking book, Celine Maroudas presents an intriguing psychoanalytic reappraisal of middle childhood. She re-examines both developmental theory and psychodynamic approaches to psychotherapy with this age group, exploring in particular the therapeutic power of games and play therapy in a psychoanalytic setting. This book offers a comprehensive review of classic and contemporary views of development in middle childhood, from a historical, philosophical, and psychoanalytic perspective, calling into question the classical psychoanalytic concept of the latency period. Throughout, Maroudas highlights the emotional turbulence, psychic complexity, and momentous cognitive and psychosocial development of this critical stage of child development. She argues for a shift in psychodynamic thinking on middle childhood from an emphasis on rigidity, structure, and psychosocial dormancy to a focus on flux, change, and psychic fragility. Maroudas goes on to consider why school-aged children intuitively prefer playing games with rules and boundaries, and looks at how these games might be used as a safe, developmentally appropriate analytic technique for expressing and exploring violent and visceral anxieties, impulses and passions. Through moving clinical examples and incisive clinical thinking, she shows how these games can serve as a developmentally appropriate framing structure for expressing and exploring the child’s inner world, alongside the vicissitudes of the transference-countertransference matrix. Offering a recalibration of the technique and language of child analytic treatment to better fit the unique challenges and needs of middle childhood, Child Psychotherapy and the Games Children Play provides psychoanalysts, psychotherapists, clinical psychologists, and educators with vital new insights into this critical stage of child development.
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189,49 €

The Psychology of Conspiracy Theories


Who believes in conspiracy theories, and why are some people more susceptible to them than others? What are the consequences of such beliefs? Has a conspiracy theory ever turned out to be true? The Psychology of Conspiracy Theories debunks the myth that conspiracy theories are a modern phenomenon, exploring their broad social contexts, from politics to the workplace. The book explains why some people are more susceptible to these beliefs than others and how they are produced by recognizable and predictable psychological processes. Updated throughout and now featuring examples from the Covid-19 pandemic and the 2021 Capitol Hill riots, this new edition of The Psychology of Conspiracy Theories shows us that while such beliefs are not always irrational and are not a pathological trait, they can be harmful to individuals and society.
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19,49 €

How Fathers Help their Children Develop


Fathers influence their children's development in many ways, including financially and emotionally, but the literature revealing how and why is limited. This book brings together theoretical orientations and different disciplinary lenses to the study of how and why fathers matter for children's development. It challenges the commonly held view that fathers are only economic providers and points to the complex interplay between the love fathers have for their children and the money they have (or not) to support them. By integrating developmental science with economics, and drawing on real-life examples from qualitative research, the authors argue that fatherhood is a tale of two stories: love and money.
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29,99 €

Supporting Parents and Families with Perinatal Mental Health and Wellbeing


Providing help for practitioners to support parents and grandparents during the perinatal period, this book offers advice on how to maintain good mental health. The authors lay the groundwork for understanding the factors that affect perinatal mental health and offer practical interventions which enhance the practitioners'' ability to help both parents.The book looks at the importance of good mental health, the different types of poor mental health, as well as the impact of these on the infant. It also raises awareness of the importance of fathers'' mental health and the understanding of how parents can have different timelines for their own traumas.By providing practitioners with a toolkit to look at parents'' and grandparents'' mental health during the perinatal period, Supporting Parents and Families with Perinatal Mental Health is an essential guide for recognising parents'' deteriorating mental health, helping them to improve it, leading them to recovery.
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29,99 €

CBT to Support Adults with ADHD


This step-by-step guide, from expert professionals, helps clinicians develop formulation-driven cognitive behavioural therapy (CBT) that is individually tailored to adult ADHD clients. Despite a growing number of adults being diagnosed with ADHD and seeking mental health services, clinicians continue to express a lack of confidence in being able to offer effective support. Given the uniqueness of each ADHD client's experiences, this book sets out an approach for professionals to work with individuals to co-develop tailored CBT interventions rather than a using a 'one size fits all' approach. In a clear, step-by-step manner clinicians are guided through the three stages of therapy from Assessment and Therapy, Planning to Active Therapy, and finally Ending Therapy and Looking Ahead. Client handouts at the end of the book also form useful materials for providing further information to clients and recording the therapy process. Taking a neuro-affirmative approach, this book will allow clinicians to support their clients to see their ADHD characteristics as differences not deficits.
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39,49 €

Talking About Sex in Psychotherapy


Unlocking the Therapeutic Potential of Sexuality Sexuality is intricately woven into every facet of a person's life, often presenting unique challenges and amplifying other psychological issues. Despite its significance, many therapists shy away from addressing sexual topics in sessions, opting instead to refer patients to specialized sex therapists. This indispensable guide empowers mental health clinicians to seamlessly integrate discussions of sexuality into their therapeutic practice, dismantling the barriers that often leave this vital aspect of patients' lives unaddressed. Through compelling case studies, Kathryn S. K. Hall illustrates how core therapeutic skills such as empathy and active listening can be effectively employed to navigate sexual topics with confidence and sensitivity. Clinicians will learn how to introduce and respond to discussions about sex, maintain professional boundaries, and address common issues such as shame, desire discrepancies, sexual trauma, and atypical sexual interests. Whether the therapy is for individuals or couples, this book equips practitioners with the foundational knowledge and practical strategies necessary to incorporate sexuality into ongoing treatment. By doing so, clinicians can enhance patient outcomes and cultivate deeper, more meaningful therapeutic relationships.
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51,99 €

Play in the Early Years


Play has a significant role in children's learning and development. Play in the Early Years examines the central questions about play from the perspectives of children, families and educators, providing a comprehensive introduction to the theory and practice of play for children from birth to eight years. In its fourth edition, Play in the Early Years has been thoroughly updated in line with the revised Early Years Learning Framework and the new version of the Australian Curriculum. It takes both a both a theoretical and a practical approach, and covers recent research into conceptual play and wellbeing. The text looks at social, cultural and institutional approaches to play, and explores a range of strategies for successfully integrating play into early years settings and primary classrooms. Each chapter features case studies and play examples, with questions and reflection activities incorporated throughout to enhance learners' understanding.
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69,99 €

Old Before Their Time


Old Before Their Time is the deeply personal story of a 35-year scientific investigation of the effects of childhood sexual abuse on child development and adult outcomes. The startling conclusion is that early childhood trauma accelerates biological aging of the body and the mind. The reader will gain a comprehensive perspective on the many ways in which maltreatment embeds itself in a child’s mind, body, and behavior and is expressed across generations. It concludes that the prevention of child maltreatment is the single most powerful target for the prevention of mental illness, and for reducing premature death from common illnesses. One in five women and one in eight men report a history of child sexual abuse. As adults, victims often have questions about how it has affected them. Old Before Their Time provides answers as well as recommendations to improve child protection and treatment services which impact millions of children and families every year. Written for a general science reader, this engaging book is well-referenced for professionals who work with children or adults with histories of child maltreatment.
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27,99 €

A.N.G.E.R.


What insights might your anger be prepared to reveal? A.N.G.E.R. serves as a comprehensive guide for anyone seeking to channel frustration into insight, influence, and substantive impact without resorting to outbursts or experiencing burnout. Anger is often pushed aside, misinterpreted, or suppressed in today's world of constant pressures and emotional challenges. Yet, anger can be a powerful asset. This book shows how self-coaching techniques can help you become your own personal scientist, using anger to become more resilient, gain clearer insight, and promote significant changes.
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26,99 €

Why Do I Keep Doing This?


Many of us were told to stuff our feelings down when we were younger. We were taught that our emotional reactions should be controlled so we didn''t embarrass or upset our parents. However, if that control oozes over into our adult relationships, it''s considered a bad thing. Controlling our friends or romantic partners is seen as toxic. Some sides of control are meant to keep us safe, while others harm connections. So, what are we supposed to do?In Why Do I Keep Doing This? licensed therapist Kati Morton explores this common struggle. She shows how our anxiety is often connected to feeling like we are too much or less deserving of time and care. Difficulties with asserting ourselves, or taking what we require, can harm our development and we sometimes think the only way to feel okay is to please everyone else first. Why Do I Keep Doing This? is a vital tool in helping us understand why control can be so attractive, but if left unmonitored can become detrimental to our lives. We all go through tough times, but we have to notice what behaviours are holding us back and change them.Why Do I Keep Doing This? will shed light on shared struggles as readers follow Kati through key points of growth in her own life, while incorporating what she has learned as a therapist and content creator who knows how to create lasting healthy change. This book will give readers the ability to not only ask themselves why do I keep doing this? but also have the insight to find a real answer.
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22,99 €

The Empathy Effect


A Revolutionary Guide for Understanding and Changing the Way We ConnectEmpathy is undergoing a new evolution. In a global culture, we can no longer afford to identify only with people who seem to be a part of our group. “We are all connected on a neurobiological level far more than we have previously realized,” says Dr. Helen Riess. “Consciously or not, we are in constant, natural resonance with one another’s feelings.”With The Empathy Effect, Dr. Riess shares a definitive resource on empathy: the science behind how it works, new research on how empathy develops from birth to adulthood, and tools for building your capacity to create an authentic emotional connection with others in any situation. Here, she will guide you through her breakthrough E.M.P.A.T.H.Y.® program, a powerful seven-step system to learn how to:Recognize and promote empathic behavior in yourself and othersParent and teach empathy in kids—including guidance for every stage of developmentExplore empathy through art and literature—and discover the power of creative expression to expand our emotional experienceLead with empathy by combining compassion with efficiency through group empathy skills and shared mind intelligenceReverse scapegoating by recognizing our shared humanity with those we usually keep at a distance “Nourishing empathy lets us help not just ourselves,” says Dr. Riess, “but also everyone we interact with, whether for a moment or a lifetime.” The Empathy Effect is a life-changing book that will revolutionize the way you understand yourself, relate to your loved ones, and connect to every person in your life.
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24,49 €

Phenomenological-Hermeneutical Approach to Borderline Personality Disorder


Phenomenological-Hermeneutical Approach to Borderline Personality Disorder explores the subjective experience of individuals living with borderline personality disorder (BPD) through phenomenological and hermeneutic lenses. This volume bridges the gap between psychological theory and lived experience, offering a nuanced perspective on emotional instability, relational disturbances, and the profound existential challenges faced by individuals with BPD. By incorporating methods such as Interpretative Phenomenological Analysis (IPA) and micro-phenomenology, the authors propose a comprehensive framework to uncover the complex inner dynamics of this condition. Dr. Cristóbal Pacheco and Dr. Pablo Fossa approach BPD from multiple perspectives, examining the instability at the core of the condition, the temporal and spatial structures of emotional turbulence, and the centrality of empathy in grasping subjective realities. The text also explores hermeneutics as a means to interpret and reveal deeper layers of meaning, encouraging readers to understand BPD not merely as a diagnosis, but as a complex and multifaceted human experience. This book is an essential resource for psychologists, clinicians, researchers, and students seeking a deeper understanding of BPD, as well as for those interested in phenomenological and hermeneutic approaches. It challenges conventional paradigms by centering the lived experiences of individuals and advocates for a more compassionate and holistic approach to psychological care.
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51,99 €

Autism Myths and Legends


Where does the myth of the refrigerator mother come fro? o vaccines cause autis? o autistic people lack empath? iscover the most common myths and legends about autism with Vera and her companions from the Autism Dream Team and the Equality All Stars. This book challenges preconceptions about autism and explains complex ideas with a range of superb illustrations and easy to understand language, making it an essential guide for anybody looking to gain a deeper understanding of the topic. This fun, accessible and illuminating book takes the reader on a journey of discovery and is a celebration of the difference and variety of humanity.
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19,99 €

Shame


The uses of shame (and shamelessness) in spheres that range from social media and consumerism to polarized politics and mass violenceToday, we are caught in a shame spiral—a vortex of mutual shaming that pervades everything from politics to social media. We are shamed for our looks, our culture, our ethnicity, our sexuality, our poverty, our wrongdoings, our politics. But what is the point of all this shaming and countershaming? Does it work? And if so, for who? n Shame, David Keen explores the function of modern shaming, paying particular attention to how shame is instrumentalized and weaponized. Keen points out that there is usually someone who offers an escape from shame—and that many of those who make this offer have been piling on shame in the first place. Self-interested manipulations of shame, Keen argues, are central to understanding phenomena as wide-ranging as consumerism, violent crime, populist politics, and even war and genocide. Shame is political as well as personal. To break out of our current cycle of shame and shaming, and to understand the harm that shame can do, we must recognize the ways that shame is being made to serve political and economic purposes. Keen also traces the rise of leaders on both sides of the Atlantic who possess a dangerous shamelessness, and he asks how shame and shamelessness can both be damaging. Answering this question means understanding the different types of shame. And it means understanding how shame and shamelessness interact—not least when shame is instrumentalized by those who are selling shamelessness. Keen points to a perverse and inequitable distribution of shame, with the victims of poverty and violence frequently being shamed, while those who benefit tend to exhibit shamelessness and even pride.
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26,99 €

Objavte svet mysle a správania sa s našou komplexnou kolekciou kníh z oblasti psychiatrie a psychológie. Kategória psychiatria a psychológia je navrhnutá tak, aby podporovala odborníkov, študentov, ako aj laickú verejnosť v hĺbavom pochopení ľudskej psychiky, mentálnych porúch a emočného zdravia. Ponúkame širokú škálu literatúry od základných učebníc, cez špecializované výskumné práce, až po príbehové a populárno-náučné tituly, ktoré osvetľujú rôzne aspekty psychického života a klinickej praxe.

Naše tituly zahrňujú najnovšie vydania v oblasti kognitívnej terapie, psychodynamickej psychiatrie, neuropsychológie, ako aj príručky pre klinickú prax a osobný rozvoj. Zdroje sú vybrané tak, aby poskytovali aktuálne informácie a inovatívne prístupy v diagnostike, terapii a psychologickom poradenstve.