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The Myth of Aging
World-renowned psychiatrist Arnold Gilberg, MD, offers a prescription for finding and keeping happiness and emotional well-being throughout a person’s life. Arnold Gilberg, MD, a Distinguished Life Fellow of the American Psychiatric Association, has treated thousands of patients in his Los Angeles-based practice. Now, the so-called “psychiatrist to the stars” wants to put his six decades of experience to good use by offering a prescription for happiness and fulfillment, aimed mostly at those enjoying what should be the happiest years of their lives. Dr. Gilberg, who himself became an ordained rabbi later in life and is still practicing psychiatry as an octogenarian, offers a model for finding the joy and energy to speed up instead of slow down. In The Myth of Aging, he covers a range of topics that center on the inevitabilities—along with the boundless possibilities—of life, believing wholeheartedly that being whatever and whoever you want is not reserved exclusively for the youngest among us. Dr. Gilberg brings his clinical experience to the table to help people create positive changes in their lives. Because you’re never too old—not only to dream, but also to see those dreams come true.
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Be a Good Man, Not a Nice Guy
Being “nice” is not the same as being good—and it’s costing men their confidence, relationships, and purpose. In Be a Good Man, Not a Nice Guy, author, speaker, and modern masculinity advocate Kelvin Davis challenges the outdated idea that men have to be passive, agreeable, and approval-seeking to be accepted—especially in love and life. This book is a wake-up call for men who are tired of being overlooked, misunderstood, or emotionally disconnected because they’ve been told to play it safe. Through honest storytelling, cultural insight, and actionable tools, Davis guides readers through the transformation from a “nice guy” who performs to be liked…into a good man who leads with truth, character, and emotional strength. This is not a book about being macho or dominant—it’s about being real, grounded, and responsible. Whether you’re navigating relationships, fatherhood, or personal growth, this book helps you reconnect with your core values and redefine what it means to be a man in today’s world. ?Who It’s For:Men who feel stuck in relationships where they can’t be fully themselvesReaders seeking emotional maturity and purpose-driven masculinityWomen wanting to understand the inner world of the “nice guy”Coaches, therapists, and educators guiding men through personal growt? ou’ll Learn:Why being “nice” is often a mask for fear and insecurityHow to set boundaries without guiltWhat healthy masculinity actually looks likeHow to stop people-pleasing and start self-leadingThe habits of emotionally intelligent, grounded men
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The Rules Book
Newton's law explains why ketchup drips from your burger - but it can't explain why it happens whenever you wear a white shirt. That would be Murphy's law: if something can go wrong, it will. Just as the laws of physics govern the natural world, our working lives are shaped by unwritten rules that won't appear in textbooks, but whose impact remains significant.
Here, the bestselling authors of The Decision Book bring together timeless principles and unwritten laws that determine success in today's workplace. Some are immediately intuitive, others are backed by long study. Some are world famous, others guarded secrets. But they all have one thing in common: they explain working life better than any MBA. From KISS (Keep It Simple, Stupid) to the IKEA Effect (we're biased towards things we've had a part in making), these models will help you think more clearly, make smarter decisions and survive any amount of stupidity the world throws at you.
Chicken Soup for the Soul: Change Your Habits, Change Your Life
Ready to change your life but not sure how? These small, easy changes in your habits can make a huge difference!You probably have some bad habits you’d like to break and some good habits you’d like to adopt. This new Chicken Soup for the Soul collection brings together the wisdom of 100 people who’ve been exactly where you are—feeling stuck, overwhelmed, or unsure whereto begin. As they share their personal stories and practical strategies, you’ll learn how consistent changes in daily habits, whether big or small, can lead to powerful transformation. Their real-life experiences offer not just inspiration, but a clear, actionable path forward—one that proves lasting change is within reach for anyone willing to take the first step. Chicken Soup for the Soul has been serving up inspiration and entertainment for more than 30 years. Now, for the first time, they are addressing this new topic of how to change your habits and change your life. With 101 short stories, this collection will fit anyone’s busy schedule. Take five minutes and read one story, or devour the whole collection in one day! Either way, you’ll feel like you sat down with good friends over a cup of coffee while they shared their best advice and life hacks. Whether you’re looking to improve your physical health, your mental health, your relationships, or any other aspect of your life, you’ll find stories from people who found a path that worked for them and just might work for you too!
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Internal Family Systems
Do you feel stuc? s your life - and are your relationships - lacking in spark, intimacy and vulnerabilit? o you find that therapy just doesn't quite work for you, though you've tried it several time? t's time to try a different way of thinking, feeling and being. Internal Family Systems therapy (IFS) is the fastest growing psychotherapy in the world - perhaps because it can be used in everyday life, at any different level, by anyone willing to embrace the paradigm shift of parts and Self-leadership. In Internal Family Systems: Making A Start, leading IFS therapist Emma Redfern will introduce the revolutionary concept of multiplicity, or parts, in a book which will challenge everything that you ever thought about therapy. With curiosity, a superpower quality, at its core, this book features all the key IFS concepts, practices and methods of use, along with an explanation of its benefits and a troubleshooting section (in addition to informative appendices). It is likely you will never think about yourself in the same way again, or underestimate the power of curiosity, as you begin your journey in understanding your own internal family of parts and Self. Using line drawings, bullet points, candid self-disclosure, case studies and journal prompts, this is an approachable and authoritative book that is ideal for newcomers to IFS (and those more versed in it) and which will transform the way you think about therapy. To improve your mental flexibility, emotional regulation and interpersonal tolerance, and to find greater balance in all areas of your life, start here.
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19,99 €
It's Not You, It's the World
What if our mental health struggles aren't signs that we're broken, but proof that we're responding normally to a world in crisi? ne in two of us will be diagnosed with a mental health condition by the age of 40. Rather than viewing this as individual failure, clinical professor and psychiatrist Joanna Cheek argues that our symptoms are often brilliant alarms - our defence systems working exactly as they should in response to threatening circumstances. It's Not You, It's the World is the essential guide for anyone feeling depressed, anxious, enraged or overwhelmed by adapting to a chaotic world. Drawing on extensive cross-cultural research, years of clinical experience, and her own journey as a patient, Dr Cheek demonstrates how self-improvement alone neglects the source of our suffering. To truly heal, we must address the imbalances in our wider systems that keep making us all sick. With a foreword by Gabor Maté, this survival guide offers practical mental health tools to care for both ourselves and our communities.
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26,99 €
Me, But Better
In recent years, Olga Khazan had been spiraling toward an existential crisis. Though she treasured her loving, long-term relationship and her dream job, she often caught herself snatching dissatisfaction from the jaws of happiness. Her neurotic overachieving had always been a professional asset, but lately, Olga felt that her brittle disposition could shatter under the weight of just one more thing. She knew something had to give-but was it really possible to change her entire approach to lif? n Me, But Better, Olga embarks on a year-long experiment to see if it's truly possible to change your personality, sample size: one. Scientifically, personality consists of five sliding-scale traits: extroversion (how sociable you are); conscientiousness (how self-disciplined and organized you are); agreeableness (how warm and empathetic you are); openness (how receptive you are to new ideas and activities); and neuroticism (how depressed or anxious you are). But research shows that you can alter these traits by consistently behaving in ways that align with the kind of person you'd like to be. And that, in turn, can make you happier, healthier, and more successful. So, for one year, Olga decided to fake it until she made it. She reluctantly clicked "yes" on a bucket list of new experiences, from meditation to improv to sailing, that forced her to at least act happy, healthy, and well-adjusted, in the hope that she would actually become those things. With a skeptic's eye, Olga brings you on her personal journey through the science of personality, presenting evidence-backed techniques to change your mind for the better. Based on her viral article in The Atlantic, Me, But Better is a probing inquiry into what it means to live a fulfilling life, and how you can keep diving into change, no matter how uncomfortable it feels.
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17,99 €
Ex's and No's
Heal your broken heart with compassionate, cathartic advice on life and relationships Ex's and No's: The Breakup Advice You Don't Want to Hear is a compassionate guide to healing broken hearts. This book is a true companion to walk you through your heartbreak, serving as both a shoulder to cry on and an encouraging aid to restore your confidence and maximize your chances of building and maintaining a healthy relationship. With personal anecdotes from an author who's been through multiple relationship breakdowns, this book will help readers understand their emotions, take accountability for their actions, identify good and bad relationship habits, focus on relationship intentions and priorities, learn to forgive, and discover how to date with joy and purpose again. Readers will also find insights on: The reasons why people break up, from drained emotional bank accounts to sabotage and familiarityThe necessity of going no contact, and what that entails beyond basic communicationsWays to avoid unhealthy distractions so you can truly feel your emotionsSmall wins and their power in helping you get through the dayThe role of forgiveness and gratitude in the healing process Ex's and No's is the definitive roadmap to turn your pain into power, your heartache into action, and your breakup into the beginning of a joyful new chapter in your life.
Pripravujeme
22,99 €
How to Win
Lessons in success from Sarina Wiegman''s sports psychologist with the triumphant LionessesThis is a book for any Individual who wants to succeed.This is a book for any Team who wants to thrive.This is a book to help You fulfil your potential.Lessons in success from the front line of performance psychology to help you find your purpose, fulfil your potential, and thrive.During her two decades as a sport psychologist, Dr Kate Hays has been developing ‘The Building Blocks of Success’, a framework which has become a transformative programme for forging a winning mentality in both an individual and group setting.The process has the power to transform good teams into great teams, while turning underperforming or misfiring athletes into title-winning forces. Crucially, the process accepts that it is important to win but it is more important to thrive. The priority focus is creating a sustainable culture that allows athletes to succeed, over and over again.In How to Win, Dr Kate Hays will show you how her framework isn’t a resource solely reserved for elite Olympians or international football teams. In fact, anyone can find long-term and sustainable success using these methods.Work your way through a series of easy-to-understand psychological exercises and challenges; apply the learned lessons and skills to your environment (whether that be in sport, business, family, or any individual or group endeavour); follow the processes set out in ‘The Building Blocks of Success’ to create a greater understanding of self and of the people working, playing or striving alongside you.How to Win will help you find your purpose, fulfil your potential, and thrive.
Pripravujeme
14,99 €
Writing on Empty
Bestselling author and teacher Natalie Goldberg has been writing for the past fifty years. But at the beginning of the pandemic, she suddenly wasn’t able to write anymore. Her imaginative wellspring had dried up, and she was forced to ask herself: what do I do when what has always worked for me doesn’t work anymor? n this beautifully written, inspiring personal account, Natalie shares her harrowing journey out of creative paralysis and back onto the page. When all of her tried and true methods – meditation, sitting still, writing practice – stopped working, she had to take drastic action. She got into her car and left New Mexico in search of a new inventive source. In her journey through the western states, she visited famous literary sites, searching for the spark that would reignite her ability to write. And, next to Hemingway’s grave, she found it. “Get going,” he seemed to say to her, and she did. Now, Natalie shares her story of traveling through literary and personal memory to clarify her way forward, struggling to make sense of her difficult relationships with parents and teachers, and digging into her long-held grief. Ultimately, she discovers how to write through the emptiness in order to fill up the world with compassion, healing, and renewed liveliness. For anyone struggling to reconnect with their own creative source, Writing on Empty is a gentle and instructive guidebook back to remembering what truly matters.
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26,49 €
Chat Sh*t Crazy
An easy-to-use framework for self-improvement using the fastest-growing app of all time, ChatGPT. For anyone with questions about important decisions—whether about love and relationships, health and wellness, or finance and career—guidance is as easy to find as downloading an app. ChatGPT, a program developed to help participate in conversations and provide insight, has evolved into a sophisticated source of knowledge that anyone can use. Author Sarah Hill shares her own experiences using ChatGPT to improve her life, and offers solutions for those who would like to try it themselves. In addition to thirty questions readers should answer to "introduce" themselves to ChatGPT, Hill provides a selection of practical prompts for self-knowledge. With key phrases for getting the most useful information from ChatGPT, this book is a great introduction for anyone who's intrigued by how artificial intelligence, when used with heart, can help us navigate through life with confidence and clarity.
Vypredané
15,99 €
Rychlá cesta k bohatství
Vaše cesta k bohatství začíná v hlavě.
Finanční problémy mají jedinou příčinu – naše myšlenky. Avšak dobrá zpráva je, že bohatství a hojnost také pramení z našich myšlenek! Kniha Na cestě k bohatství vás provede jednadvaceti dny jednoduchých, ale nesmírně účinných cvičení, která vám pomohou zaměřit mysl na bohatství, hojnost a prosperitu – a snadno je začlenit do každodenního života. Rhonda Byrne vám ukáže, jak jednoduchá a vzrušující může být cesta k bohatství! Rhonda Byrne je autorkou fenoménu celosvětového dosahu Tajemství, dokumentárního filmu a knihy, která se dočkala třiatřiceti milionů prodaných výtisků ve více než padesáti jazycích. Je také bestsellerovou autorkou New York Times několika dalších titulů, včetně knih Moc, Kouzlo a Největší tajemství.
Rhonda si klade za cíl přinášet radost miliardám lidí a prostřednictvím své práce napomáhat duchovnímu růstu lidstva.
Vypredané
18,90 €
dostupné aj ako:
Lekárnička útechy
V príručnej lekárničke nenájdeme všetky lieky, ale ako prvá pomoc postačí niekoľko tých, ktoré ukrýva. Padnú veľmi vhod, aby utíšili bolesť, vyčistili ranu, zmiernili opuch po uštipnutí či znížili horúčku.
Táto kniha je ako lekárnička, ktorú môžeme mať poruke, aby nám jej obsah priniesol útechu, keď nás ťaží samota, premáha smútok, keď reagujeme precitlivene alebo keď nás neopúšťa zlá nálada. Na rozličné bolesti duše pripravili dvaja benediktínski mnísi – teológ a lekár – 18 liekov. Nech nám v ťažkých chvíľach prinesú tú pravú útechu.
Vypredané
14,40 €
The Almanack of Naval Ravikant
Getting rich is not just about luck; happiness is not just a trait we are born with. These aspirations may seem out of reach, but building wealth and being happy are skills we can learn.
So what are these skills, and how do we learn them? What are the principles that should guide our efforts? What does progress really look like?
Naval Ravikant is an entrepreneur, philosopher, and investor who has captivated the world with his principles for building wealth and creating long-term happiness.
The Almanack of Naval Ravikant is a collection of Naval's wisdom and experience from the last ten years, shared as a curation of his most insightful interviews and poignant reflections.
This isn't a how-to book, or a step-by-step gimmick. Instead, through Naval's own words, you will learn how to walk your own unique path toward a happier, wealthier life.
Vypredané
34,95 €
Prebudená
„Nebojte sa zmeny, pretože len odvážnym sa otvoria dvere tej najväčšej blaženosti, ktorú ste kvôli
strachu doteraz nemohli vidieť.“ Kniha Prebudená je príbehom o hľadaní skutočných životných
hodnôt, o viere v seba, o odpúšťaní a o sile lásky. Je pripomienkou, že sme na tomto svete preto,
aby sme žili naplno, tvorili krásne vzťahy a nezabúdali byť láskaví, a to k sebe aj k iným.
Príbeh Sáry zachytáva jej detstvo, dospievanie i dospelosť, obdobia poznačené trápením,
nedostatkom pozornosti, zneužívaním a pod., a Sárino postupné hľadanie a nájdenie vlastnej
hodnoty, osamostatnenie sa a postupný prerod bojazlivého utiahnutého dievčatka v sebavedomú
ženu.
Lekcia - 367 príbehov a zamyslení na každý deň
V tejto knihe nájdete poučné príbehy zo všetkých kútov sveta, pričom v každom sa ukrýva cenná lekcia. Sú od rôznych známych i neznámych autorov, spisovateľov, moderných filozofov, učiteľov, vedcov, lekárov, športovcov, ale zväčša aj od obyčajných ľudí. Krátke či dlhšie príbehy vás majú nielen motivovať k lepším zajtrajškom, ale predovšetkým vám majú pomôcť zamyslieť sa nad vaším každodenným životom. V niekoľkých riadkoch nájdete múdrosť, pravdu, poučenie a cenné lekcie, ktoré vám dokážu ukázať správny smer na vašej ceste životom. Ak však dovolíte, aby tieto lekcie mohli vstúpiť do vášho života a kráčať popri vás, tak vám garantujem, že na tejto ceste vás dokážu nielen zoceliť, vychovať a naučiť správnemu rozhodovaniu a konaniu, ale predovšetkým budú vašou inšpiráciou a motiváciou nevzdávať sa ani v ťažkých životných chvíľach. Každý príbeh skrýva v sebe lekciu, ktorej význam vás môže doslova obohatiť nesmiernym bohatstvom. Ale pamätajte, že ani to, čo nájdete, ani to, čo si pritiahnete, vám nepatrí. Jedine lekcia, ktorú sa počas hľadania naučíte a uvedomenie, ktoré dosiahnete, vám môžu patriť navždy.
Po každom príbehu nasleduje krátka úvaha, pričom sa vytvára priestor na zamyslenie sa nad sebou samým, svojím životom, svojím konaním a rozhodovaním. Často si vašu pozornosť zaslúži aj výzva k uskutočneniu nejakej zmeny alebo k vykonaniu nejakého podnetu v daný kalendárny deň.
Vypredané
18,93 €
dostupné aj ako:
Naučený optimismus, 2. vydání
Optimismus je naučená dovednost, kterou lze získat a uchovat si ji. Martin E. P. Seligman, renomovaný americký odborník, je právem nazýván otcem pozitivní psychologie, neboť se výzkumu na tomto poli věnuje již dlouhou řadu let. V knize, která obsahuje praktické testy a cvičení, nabízí účinné a prověřené metody k získání optimistického pohledu na svět. - Optimisté jsou ve škole, při práci i ve sportu úspěšnější než pesimisté. - Můžete mít talent i touhu, avšak jste-li pesimista, selžete. - Existují důkazy, že optimisté bývají méně nemocní a žijí déle.
Vypredané
15,10 €
20,80€
The DOSE Effect
Life can feel overwhelming, but it doesn't have to be.
Today's fast-paced world leaves many of us struggling with extreme emotional highs and lows caused by chemical imbalances in our brains, brought on by the pressures of modern life and constant digital connectivity.
In The DOSE Effect, Neuroscientist TJ Power shares how you can reset and balance your brain chemistry with simple, everyday habits to lead a happier, healthier, and more productive life.
Unlock your brain's four key chemicals and discover the powers of:
DOPAMINE to get motivated and stay driven
OXYTOCIN to build deeper connections with others
SEROTONIN to boost your energy and mood
ENDORPHINS to destress and find calm
TJ's practical approach and straightforward solutions will guide you on an exciting, action-based journey to optimise your brain chemistry and transform your mental health.
Vypredané
24,90 €
Nechat jít
Ve snaze vyhnout se bolesti z negativních pocitů dělají lidé až zoufalé věci. Snaží se přicházející pocity potlačovat, popírat nebo naopak ventilovat. Cesta k vysvobození však vede skrze jejich rozpoznání, uznání, odevzdání a propuštění.
„Nechat jít znamená být si vědom určitého pocitu, dovolit mu vyvstat, zůstat s ním a nechat jej probíhat, kterak se mu zachce, aniž bychom na něm chtěli cokoli měnit či s ním cokoli dělat. Jednoduše to znamená nechat tento pocit, ať zde je, všímat si energie, která stojí za ním, a propouštět ji.“
Tato kniha pomáhá odstraňovat překážky, jež nám brání v prožívání vědomějšího života. Nabízí návod, jak se zbavit emocionálních břemen, objevit vnitřní mír a žít plněji. Mechanismus, který dr. Hawkins předkládá, lze aplikovat i v průběhu všedního dne.
Patrně již po přečtení prvních kapitol čtenář rozpozná některé své potlačované negativní pocity a vzhledem k tomu, že kniha je psaná v duchu přijetí a pochopení, bude je moci bez pocitu viny uznat a propustit.
Motivačná literatúra prináša široký výber kníh a textov, ktoré slúžia ako zdroj inšpirácie a motivácie. Táto literatúra vám pomôže objaviť nové perspektívy, rozvíjať pozitívny životný postoj a dosahovať osobný rast a úspech.
Prečítajte si motivačné knihy a získajte návody, tipy a stratégie na dosiahnutie vašich cieľov, prekonanie prekážok a naplnenie vášho potenciálu. Motivačné knihy vám pomôžu rozvíjať sebaúctu, pozitívne myslenie, sebapoznanie a dosiahnuť životnú rovnováhu.
Vyberte si z najlepších diel svetoznámych autorov a nechajte sa inšpirovať ich príbehmi úspechu a motivujúcimi myšlienkami.
K najznámejším autorom motivačnej literatúry patria Brené Brown, Dale Carnegie, Simon Sinek, či Mark Manson.
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