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The Future Is Greater
Success life coach Maxine Nwaneri shows women, no matter what age, how to escape the motherhood penalty, arrest ten time thieves, reduce family chaos and thrive in life.
A job? An obligation? A career? A choice? A penalty?
Well-intended workplace policies and initiatives have failed to successfully help mothers and mothers to be cope with work life balance. Countless women get “lost” in the juggling act of working motherhood that often leaves them guilty, unfulfilled and failing on all fronts.
Women do three times more unpaid work at home than their male partners. The pandemic amplified this and saw 1.5 billion children around the world homeschooled with mothers shouldering most of the weight around education and home care.
These pressures have led to one in three working mothers scaling back their careers or leaving the workforce entirely.
An issue governments and employers are failing to solve, The Future is Greater helps readers tap into the powerful, but less mentioned source of answers for this conundrum – mothers and women themselves. In Mother Maxine discusses the issue of motherhood penalty verses fatherhood premium, and how this affects so many women’s lives and decisions women make long before they ever have children.
Every woman faces different challenges, motivations, and dreams. Leading readers through a tried and tested ten step process involving amongst others the following tips:
• decide to make a change
• create a powerful and exciting vision for your life
• adopt the powerful C.R.I.S.I.S success plan created by Maxine
• build resilience and avoid comparison traps
• identify time wasters and identify thieves
Using client testimonials and a journey that took Maxine from homelessness, addiction, academic failure in her teens, to becoming an award-winning student and Cambridge graduate, Maxine illustrates that time for what may seem like the most important commitments is gained by taking time to care first for oneself.
The Visual Detox
The average person sees about 10,000 commercial visuals a day. Yet, research shows we can only process about 1% of the visual information we encounter. If a picture is worth a thousand words, where does this excess leave us?
In The Visual Detox, art expert and businesswoman Marine Tanguy explains how the imagery we see shapes our wellbeing. She gives us new tools to think critically about images, combat information overload and participate more in the visual world around us by engaging with the art and content that improves our day-to-day experiences online, at work, in our homes and in public spaces.
Drawing on science and insightful case studies, she shows us how to:
· learn the type of thinker you are (spatial, visual, verbal?);
· understand our brains’ interpretation of visual language;
· decode the subtle negative messages in popular culture;
· devise tiny hacks to block out the online noise
· curate your surroundings to create soothing spaces.
This handy guide to visual decluttering will empower you to reclaim your focus, peace of mind and sense of wonder.
Sama a šťastná
O rozdílu mezi samotou a osamělostí
Téměř vše, co děláme v páru, můžeme dělat i sami: procestovat svět, vařit gurmánská jídla nebo si kupovat řezané květiny. Tak proč se nám to zdá divné? Žijeme jen jeden pro druhého? Nebo jsou naše zážitky cennější, když je máme s kým sdílet? Marie Luise Ritterová bere svého čtenáře na opuštěné pláže i do rušných ulic. Vypráví příběh o vzdálených místech i osamělých večerech ve svém bytě. A o štěstí, které jí tato samota přináší. Kniha je výzvou k tomu, abyste si začali naplno užívat chvíle strávené ve vlastní společnosti. Protože tento čas je důležitý k tomu, abyste lépe poznali sami sebe.
Unlearning Shame
A powerful personal manifesto against shame that empowers us and calls us to action - from the author of Unmasking Autism
How many times a day do you feel shame? Struggling to pay the bills; buying a top made in a sweatshop; reading the news and feeling - yet again - a powerlessness to the point of apathy?
In today's self-blame culture, it often feels impossible not to carry shame about the choices we make and the values by which we live. When the political is so personal, and the personal is so political, it's easy to feel overwhelmed by the sense that we're not doing enough - maybe, even, that we're not enough.
In this bold and transformative manifesto, social psychologist and author of Unmasking Autism Dr Devon Price takes an in-depth look at shame and the role it plays in our lives. Systemic Shame traps us into fighting unwinnable battles and judging others for their failures. But it especially affects those who are already vulnerable because they're carrying shame from a difficult past or a complicated sense of self-esteem. This new, radically positive book shows us that there is no such thing as becoming "good enough" to be deserving of love; that we must claim acceptance for ourselves.
Blending the latest social psychology, personal insights and empowering practical exercises, Unlearning Shame is a radical guide to overcoming self-blame and embracing a new culture - one where we take control of the choices we make and the future we create.
The Four Ways to Wellbeing
The stunning book from wellbeing experts NEOM and discover the secrets to BETTER SLEEP. LESS STRESS. MORE ENERGY. MOOD BOOST.
These are the four pillars of wellbeing and there is no one better placed to show you how to achieve each of them than Nicola Elliott, founder of NEOM.
After eighteen years of building the UK's leading wellbeing business, Nicola has been there, done that and got the weighted blanket. In this beautifully illustrated guide, she combines her own no-nonsense advice with insights from experts on sleep, stress, energy and mood, so that you can find the solutions that work for you.
Wellbeing starts with the little moments so whether you've got 30 seconds or 30 minutes, you will find simple tips and tricks that will suit your lifestyle and help you feel better than ever, the NEOM way.
Living the Artist's Way
WATKINS TOP 100 MOST SPIRITUALLY INFLUENTIAL PEOPLE OF 2023
How can we tap into the wisdom inside ourselves?
LIVING THE ARTIST'S WAY is a Six-Week Artist's Way Program that explores the fourth essential Artist's Way tool of guidance. Bestselling author Julia Cameron has inspired millions through creative recovery with her essential tools including Morning Pages, Artist Dates, Walks, and now, Writing for Guidance. Through the practice of morning rituals and the faith of listening, Julia takes us further and shows how we can set the stage to receive guidance in both our lives and creative art.
Writing about how she uses these tools to handle doubts in her life, Living the Artist's Way reveals a personal side and shares Julia's pathway toward a happier, lighter life. Grounding and reassuring, guidance can quell our doubts and fears, and lead us to our inner wisdom and authentic selves. Living the Artist's Way is an invitation to seek the answers to navigate all areas of our lives, by tapping into our own wisdom and ultimately, guiding ourselves back to creativity.
Ticho promlouvá, 3. vydání
Když se spojíme s tichem ve svém nitru, tak překročíme hranice své aktivní mysli a objevíme hloubku klidu a spokojenosti. S tímto poselstvím se seznámili čtenáři na celém světě v Tolleově první knize Moc přítomného okamžiku. Ve své druhé, dlouho očekávané knize, nám Eckhart Tolle vysvětluje esenci svého učení jednodušším způsobem určeným pro každého. Kniha je rozdělena do deseti kapitol, z nichž je každá mozaikou stručně vyjádřených myšlenek.
dostupné aj ako:
Kruh dvanácti ctností
Jednou z možností sebezdokonalování je pěstování dvanácti ctností: odvahy, mlčenlivosti, velkomyslnosti atd. Rudolf Steiner tento kruh ctností, vycházející ze starších tradic, doplnil a povýšil na novou úroveň: ukázal, v jakou vlastnost se ta která ctnost při pravidelném cvičení proměňuje. Autoři knihy, Jan Dostal a Herbert Witzenmann, přinášejí podněty, jak konkrétně na jednotlivých ctnostech a jejich rozvíjení a prohlubování pracovat.
Look
A powerful exploration of how we pay attention that will transform the ways we connect with one another – at home, at work, and beyond.
Paying attention is a crucial human skill, yet many of us have forgotten how to listen carefully and observe intentionally. Deluged by social media and hobbled by the increasing social isolation it fosters, we need to rediscover the deeply human ways we connect with others.
Christian Madsbjerg, a philosopher and entrepreneur, understands this dilemma. To counteract it, he began a course at The New School in New York City called Human Observation, which lays out the ways that we can learn to pay attention more effectively. The course has been hugely popular since its inception, with hundreds of students filling waiting lists.
In Look, Madsbjerg sets out the key observational skills needed to show how we can recapture our ability to pay attention. Drawing from philosophy, science, the visual arts, and his own life, he offers both practical insights and a range of tools for experiencing the world with greater richness and texture. The result is a dynamic approach to rethinking observation that helps all of us to see with more empathy, accuracy, and connection to others.
Bittersweet
Whether you long for the partner who broke up with you, or the one you dream of meeting; whether you hunger for the happy childhood you'll never have, or for the divine; whether you yearn for a lost person, an unborn child, the fountain of youth, or unconditional love: These are all manifestations of the same great ache...
In this inspiring and genre-bending work, Susan Cain - author of the international bestseller Quiet - shows us the power of a "bittersweet" outlook: the overlooked tendency to states of longing and poignancy, and a piercing joy at the beauty of the world.
Embracing the bittersweet means understanding that light and dark, birth and death - bitter and sweet - are forever paired, and that by recognising this we can find the true path to creativity and connection.
Bringing to light the ideas of artists, writers and thinkers from all over the world, and her own quest for answers over the course of a lifetime, Susan Cain fundamentally shifts our understanding of life by teaching us how to turn sorrow into an enriching superpower.
Badass Habits
New York Times best-selling author Jen Sincero gets to the core of transformation: habits - breaking, making, understanding, and sticking with them like you've never stuck before.
Badass Habits is a eureka-sparking, easy-to-digest look at how our habits make us who we are, from the measly moments that happen in private to the resolutions we loudly broadcast (and, erm, often don't keep) on social media.
Habit busting and building goes way beyond becoming a dedicated flosser or never showing up late again—our habits reveal our unmet desires, the gaps in our boundaries, our level of self-awareness, and our unconscious beliefs and fears. Badass Habits features Jen's trademark hilarious voice and offers a much-needed fresh take on the conventional wisdom and science that shape the optimism (or pessimism?) around the age-old topic of habits.
The book includes enlightening interviews with people who've successfully strengthened their discipline backbones, new perspective on how to train our brains to become our best selves, and offers a simple, 21 day, step-by-step guide for ditching habits that don't serve us and developing the habits we deem most important.
Habits shouldn't be impossible to reset—and with healthy boundaries, knowledge of—and permission to go after—our desires, and an easy to implement plan of action, we can make any new goal a joyful habit.
Women Who Run With The Wolves
'Anyone who can read should read this book' Maya Angelou
'Estes points to storytelling, our ancient narratives, as a way for women to reconnect to the Wild Woman all women have within themselves, but have lost' Emma Watson
Go out in the woods, go out. If you don't go out in the woods nothing will ever happen and your life will never begin.
Within every woman, there lies a powerful force of energy, creativity and self-knowing: their wild woman. For centuries, she has been repressed by a male-orientated value system that trivialises her emotions. Until now.
With a combination of time-honoured stories, myths, fairy tales and casework, this is the feminist classic loved by over 2 million women, that will set you on a beautiful path to unleash your inner wild.
Prepping aneb Buďte připraveni
Tato kniha se zabývá přípravou (preppingem) na různé zdraví, život nebo majetek ohrožující situace, které se v dnešní moderní době mohou v běžném životě objevit. Dozvíte se jak si zachovat osobní bezpečnost, jak se vyhnout konfliktu, jak můžete sebe a své blízké připravit na eventuální evakuaci, dozvíte se několik tipů, jak zabezpečit svůj dům před nevítanými návštěvníky a mnohé další zajímavé tipy.
V době dokončování rukopisu této knihy probíhala celosvětová pandemie koronaviru, který způsoboval nemoc COVID-19. Svět si s touto pandemií dokázal poradit, k totálnímu chaosu a následnému rozpadu společnosti jak ji známe, nedošlo. Přípravou na tuto eventualitu se zabývá druhá část této knihy.
Tato kniha může pro vás být výchozím bodem, zdrojem inspirace pro vaše další studium problematiky preppingu a soběstačnosti a případně i nezávislosti na stávajícím systému zásobování potravinami, energiemi a vodou.
Pályakezdő milliárdosok
Kalauz a sikeres jövőtervezéshez és az eredményesebb élethez
Yvonne Dederick gazdasági igazgatóként évekig irányított cégeket, sőt a TV2 tulajdonosa is volt. Amikor szerepet vállalt a Feleségek luxuskivitelben című tévés realityben, elképesztő méretű rajongótábora lett. Meglepő módon leginkább a fiatalok körében. Azóta úton-útfélen faggatják őt életéről, és arról, hogyan látja a minket körülvevő világot.
Yvonne Dederick kötete rendhagyó és hiánypótló kalauzt ad a fiatalok kezébe, amely segítséget nyújt a sikeres jövőtervezéshez és az eredményesebb élethez.
Hogyan építsd fel a karriered? Mit csinál egy influenszer? Milyen a mai lányok, fiúk hozzáállása a szexhez? Mit adhat nekünk a sport, a kultúra? Miért fontosak a személyes képességek? Számos kérdés és tanács olvasható a könyvben, miközben a magánemberhez is közelebb kerülünk.
Kiderül, miért kellett Yvonne Dedericknek már tizenöt évesen férjhez mennie egy idegen országban, hogyan birkózott meg a zsarnoki férjjel, miként élte meg a nélkülözés éveit.
Mesél arról, milyen stációk vezették a multinacionális cégek sűrűjébe, s milyen lépésekkel került igazgatói pozíciókba.
Elkalauzol a nagyvállalatok ismeretlen világában, miközben az újrakezdések nehézségeit sem hallgatja el, és arra is kitér, hogyan lehet ép ésszel túlélni a COVID 19 járványhoz hasonló kataklizmatikus változásokat.
How to Be an Artist
Instant New York Times Bestseller
Art has the power to change our lives. For many, becoming an artist is a lifelong dream. But how to make it happen? In How to Be an Artist, Jerry Saltz, one of the art world’s most celebrated and passionate voices, offers an indispensable handbook for creative people of all kinds.
From the first sparks of inspiration—and how to pursue them without giving in to self-doubt—Saltz offers invaluable insight into what really matters to emerging artists: originality, persistence, a balance between knowledge and intuition, and that most precious of qualities, self-belief. Brimming with rules, prompts, and practical tips, How to Be an Artist gives artists new ways to break through creative blocks, get the most from materials, navigate career challenges, and above all find joy in the work.
Teeming with full-color artwork from visionaries ancient and modern, this beautiful and useful book will help artists of all kinds—painters, photographers, writers, performers—realize their dreams.
The Next Level
For more than a decade, The Next Level has been an indispensable guide to executive success. It reads like a series of conversations with a trusted coach who has brought together a cadre of successful senior leaders to deliver a master class on executive level best practices.
This practical, actionable guide to success at the executive level helps readers understand what they need to pick up and let go of to achieve the results that are expected at the next level. Along with simple and immediately applicable tools and frameworks he's road-tested with thousands of coaching clients, Eblin offers clear, practical advice reinforced by interviews and case studies from executives who know what it takes to succeed. With fresh insights throughout, this 3rd edition will help readers sustain their success over the long run with new information on how to develop a personal action plan for leading at their best by living at their best.
NEW TO THIS EDITION:
1. Updated Introduction and Afterword
2. New insights on leadership effectiveness gleaned by the author since the 2nd edition
3. A completely revised chapter 3 with new guidance on creating a Life GPS personal action plan
4. New and updated Coachable Moment tools (including the TRACK Model of Effective Delegation)
5. A revised appendix with the latest approach to creating a self-directed Executive Success Plan (ESP)
Žít s radostí
Prepracovaný, ucelený a láskyplný kurz osobného rastu. Učenie, ktoré ľudstvu prináša prostredníctvom autorky vyššia duchovná bytosť Orin. Množstvo pozitívnych afirmácií a praktických cvičení. Príbehy čitateľov, ktorým už toto učenie pomohlo. Zistite, ako vniesť do svojho každodenného života oveľa viac radosti, harmónie, zmyslu a vnútorného mieru. Začnite si bez námahy priťahovať dobro, lásku aj hojnosť všetkého, čo chcete mať.
Motivačná literatúra prináša široký výber kníh a textov, ktoré slúžia ako zdroj inšpirácie a motivácie. Táto literatúra vám pomôže objaviť nové perspektívy, rozvíjať pozitívny životný postoj a dosahovať osobný rast a úspech.
Prečítajte si motivačné knihy a získajte návody, tipy a stratégie na dosiahnutie vašich cieľov, prekonanie prekážok a naplnenie vášho potenciálu. Motivačné knihy vám pomôžu rozvíjať sebaúctu, pozitívne myslenie, sebapoznanie a dosiahnuť životnú rovnováhu.
Vyberte si z najlepších diel svetoznámych autorov a nechajte sa inšpirovať ich príbehmi úspechu a motivujúcimi myšlienkami.
K najznámejším autorom motivačnej literatúry patria Brené Brown, Dale Carnegie, Simon Sinek, či Mark Manson.
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