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Food and Nutrition
An eye-opening examination of food and nutrition that reveals the truth about what we eat and why it matters, while helping readers distinguish between science and disinformation and inspiring eaters to create healthy and sustainable diets for all. From plant-based meat to ultra-processed foods, GMOs to grass-fed beef, our newsfeeds are abound with food and nutrition advice--and a lot of it just isn''t true. From sensational headlines to social media anecdotes, misinformation doesn''t make it easy for eaters just trying to get a healthy meal on the table. Meanwhile, congested food environments fuel incessant consumption, making everyday diets more like an all-you-can-eat buffet--and not in a good way. There is an urgent need for evidence-based guidance that nurtures good health, wellbeing, and green eating, and Harvard- and Columbia-trained scientist and food lover Dr. P.K. Newby heeds the call. In Food and Nutrition: What Everyone Needs to Know®, Newby cuts through the confusion, addressing 158 standalone questions on why what we eat matters, farm to fork and far beyond. With wisdom and wit, Newby shines a spotlight on today''s food challenges while showing that the whole diet is greater than the sum of its parts, and one size doesn''t fit all. The book applies an ecological lens, delving into the interconnected aspects of health, environment, economy, and society, reminding that food isn''t just medicine, nor is individual nutrition its only offering. This second edition dives deeper into the global agrifood system, revealing striking new data on plant-based diets, longevity, and sustainability; food and mental health; diet, COVID-19, and immunity; mega-factory-farming and climate change; and ultra-processed foods and chronic disease.Newby''s passion for all things food shines through, as does her belief in the power of the human spirit, science, and technology to create healthy and sustainable diets for ourselves, our future, and for the planet we share. The time for the next food revolution is now.
The Art and Science of Well-Being
From fleeing Cambodia as a refugee infant to building a nine-figure behavioral health company to training at Harvard Medical School, Dr. Rob Douk brings unique wisdom to The Art and Science of Well-Being, revealing how nine essential dimensions of wellness—intellectual, creative, financial, occupational, physical, environmental, spiritual, emotional, and social—work together to create lasting health and fulfillment. This groundbreaking guide is for anyone who:Feels successful on paper but unfulfilled in realityHas tried traditional wellness approaches without lasting resultsSeeks deeper purpose and meaning in their healing journeyWants to understand the profound links between mind, body, and spiritDrawing from his pioneering work in neurobiotheology and his personal journey from Cambodian refugee to psychologist, entrepreneur, and wellness innovator, Dr. Douk blends cutting-edge research with timeless wisdom about human inner strength and renewal. He built and sold a nationwide behavioral health company for nine figures, completed training in lifestyle medicine at Harvard Medical School, and founded The Well Club—a global community dedicated to holistic well-being. The Art and Science of Well-Being offers practical tools for transformation through Dr. Douk's Well Method, a clinically grounded approach that guides readers from knowledge to freedom in five essential steps. Whether you're facing emotional exhaustion, health challenges, or simply seeking greater significance, this book provides the tools to calm your nervous system, rewrite your story, and finally feel whole again—and introduces readers to The Well Club, a global community where the journey to wholeness continues beyond these pages. If you’re ready to stop just getting by—and start living fully—you’re in the right place.
Cviky na vaši bolest
Bolí vás záda z věčného sezení u počítače nebo stání v práci? Máte bolesti po úrazu či natažené svaly z cvičení, bolesti hlavy, krku, páteře, nohou, ramen apod.? Nezoufejte a spolu s námi si zacvičte pod dozorem renomovaného českého autora a zároveň rehabilitačního a sportovního lékaře MUDr. Kamila Ramíka. Naučí vás jednoduché cviky, které vychází z moderních postupů současné rehabilitace, jsou velmi účinné a přináší rychlou úlevu od bolesti. Jasný a stručný popis cviků doplňuje fotografiemi dokumentujícími správné provedení cviku a upozorňuje na časté chyby při cvičení. Rozlučte se s bolestí a udělejte si čas na své tělo!
Dýchej tak, jak chceš žít
Náš dech není jen automatická fyziologická funkce. Je to most mezi tělem, myslí a vědomím. V každém nadechnutí se skrývá schopnost zklidnit mysl, proměnit emoce, obnovit energii a navrátit se k sobě. Kniha Dýchej tak, jak chceš žít ukazuje, že se k žádoucímu psychickému rozpoložení můžeme prodýchat. Učitel práce s dechem Matteo Pistono v ní předává sadu technik, které nám s tím pomohou. Navíc vysvětluje, jak a proč tyto nástroje fungují. Vychází přitom z jógové a buddhistické tradice, jejichž studiu se věnuje již více než třicet let. Čtenáře své knihy tak vede k pochopení kouzla skrytého v dechu a dává jim možnost s ním samostatně pracovat.
Dozvíte se:
• jak dechem ovlivnit svou náladu, množství energie i výkonnost,
• jak si úpravou dýchání navodit snadnější usínání a kvalitnější spánek,
• jak nám dech může pomoci lépe se spojit se sebou samými, s přítomností i s tím, co nás přesahuje,
• jak se naučit dýchat nosem (a proč to dělat),
• jak pracovat s dechovými zádržemi tak, abychom je povýšili na superschopnost,
• jak zlepšit svůj život pomocí přijetí faktu, že jednou vydechneme naposled.
(Za)chráňte svoje kolagény – aj kožu, kĺby a cievy
Prichádza ďalšia kniha z dielne Dr. Igora Bukovského: pútavá učebnica o hmote, ktorá nás drží pohromade.
Móda užívania kolagénu z mŕtvych zvierat dosiahla hysterické rozmery. Ľudia uverili ďalšiemu nezmyslu a podvodu.
Už vám teda niekto konečne musí povedať, ako to vlastne s tým kolagénom je.
Táto kniha vás prekvapí, poučí, zabaví a nasmeruje k lepšiemu zdraviu a vyššiemu zmyslu života. Na 120 stranách v krásnom farebnom prevedení významne rozširuje pôvodný obsah videoseriálu o kolagéne z roku 2019 a prináša tieto kapitoly:
Kolagény a vesmír medzi bunkami
Kyselina hyalurónová
Bazálna membrána
Zoznámte sa so svojimi kolagénmi
Kolagény v orgánoch
Mám teraz dosť kolagénov?
Tajná genetická knižnica pre výrobu kolagénov
Vaša továreň na vlastné kolagény
Rozpad kolagénov a Čo ich ničí?
Naštartujte výrobu svojich kolagénov!
Môže mi toto (za)chrániť kožu, vlasy a nechty?
Celulítka nie je nevyhnutnosť
Môže mi toto (za)chrániť kĺby?
Príklad denného jedla na príjem glycínu a vitamínu C
Táto kniha je ďalší dlhý a zaujímavý príbeh:
6 rokov štúdia medicíny
5 rokov štúdia PhD. v odbore Normálna a patologická fyziológia človeka
12 rokov vyučovania a prednášok na Lekárskej fakulte
7 rokov cieleného štúdia kolagénov a spojivovej hmoty
veľa preštudovanej odbornej literatúry a špeciálnych kníh
jedna nečakaná závažná diagnóza
vyše 20 rokov praktických skúseností s klientami.
„Nie som vagabund, ktorý by využil vlnu kolagénovej módy, aby vám predával nejaký nový kolagén, akože svoju značku.
Držíte teda v rukách moju ďalšiu knihu, ktorá sa nečíta, ale študuje. Želám vám úspešné štúdium a potom vďačnosť a úžas z poznávania ďalšieho vesmíru nášho vesmíru – kolagénov, elastínu, kyseliny hyalurónovej a celej spojivovej hmoty, ktorá drží pohromade naše fyzické bytie.“
Igor Bukovský, MUDr. Ph.D.
Úryvok z knihy:
Zoznámte sa so svojimi kolagénmi!
Kolagénmi??
Áno.
To, čomu hovoríte „kolagén“, totiž naozaj nie je „jeden kolagén“. Je ich najmenej 28.
Tieto štrukturálne aj geometricky zložité a veľké bielkovinové molekuly vznikajú z aminokyselín na základe genetických informácií, ktoré môžu byť normálne alebo aj chybné, patologické.
Vznikajú zo stavebnej hmoty, ktorú prijímame v potrave. Nie, nemám na mysli kolagénové prášky, tabletky a roztoky. (Všetko vysvetlím postupne.)
Navzájom sa prepletajú, spájajú, komunikujú s okolím, štiepia, rozpadajú. A majú množstvo funkcií. Naozaj veľa a sú dôležité. Tie funkcie.
Kolagén ako zložitý komplex 28 typov bielkovín predstavuje v našom tele asi až 30 % všetkých bielkovín. To znamená, že telo dospelého človeka obsahuje asi 3 a pol kilogramu kolagénov! To je viac ako najťažší orgán: zdravá pečeň váži asi 1,5 kg. Je to viac ako celá mikrobiota (asi 2 kg). Je to obrovská hmota a je to ďalší vesmír nášho tela.
Protein
Protein explores the contemporary obsession with a nutritional superstar, tracing how protein moves through food systems and fitness cultures, strengthening some bodies and environments at the expense of others. Protein is everywhere—praised as a muscle builder, a weight-loss miracle, an anti-aging elixir, and the catch-all solution for everything from exercise recovery to global malnutrition. In Protein, Samantha King and Gavin Weedon argue that protein’s rise to nutritional superstardom has less to do with human dietary needs and more to do with how its indeterminate, adhesive qualities are marshalled towards commercial, scientific, and social imperatives. Tracing its path from nineteenth-century biochemistry to the status it enjoys today, they expose how protein has been marketed as a cure for global hunger, repackaged as an eco-friendly meat alternative, and wielded as a symbol of masculinity in the fitness industry. From whey waste in industrial farming to longevity drugs for aging bodies, Protein unpacks the myths behind the macronutrient and challenges what we think we know about food, health, and the forces that shape our diets.
The Longevity Solution
'Wellness wizardess' Chris Evans, broadcaster'A wonderful book, motivating and inspiring, full of achievable goals and simple ways to achieve them!'Mariella Frostrup, broadcaster and author'This book isn't about living longer but living vibrantly - it's the perfect companion if you are looking to build lasting habits.' Dr Nightat Arif, GP and author'Most of the health problems of modern life are caused by the social and physical environment in which we live today and this book very clearly describes what you can do to counter these pressures and improve your fitness and wellbeing.' Sir Muir Gray, CBE, public health expertThe Longevity Solution is an empowering guide from inspirational fitness expert and author of Owning Your Menopause, Kate Rowe-Ham, designed to help you build sustainable habits that support a longer, stronger and more fulfilling life - starting now. In a world obsessed with quick fixes and fad trends, this book offers something different: a science-backed, habit-focused framework rooted in real-life results. Drawing on years of experience as a women's fitness coach, Kate blends expert knowledge with the latest research to create a holistic programme that addresses the key pillars of longevity - movement, mindset, nutrition, and community. Inside, you'll find a structured yet flexible 21-day plan that meets you where you are. Whether you're taking your first steps towards better health or deepening habits you've already started, this book will be your go-to companion. Through simple daily actions you'll learn how to: improve mobility, balance and strength; build consistency with exercise; nourish your body with delicious food; cultivate mental resilience and emotional connection; and reframe ageing as a powerful and positive journey. The Longevity Solution is not a quick fix - it's a blueprint for lifelong vitality.
The Genealogy of Plant Foods
Reveals the origins, uses, and medicinal properties of over 100 plant foods• Offers entries of 106 plant foods, including their origins, histories, and religious significance as well as culinary and medicinal uses• Covers an extensive range of fruits, vegetables, grains, pulses, nuts and seeds, herbs and spices as well as “specialty” foods like chocolate, pasta, sugar, coffee, and tea• Provides nutritional and healing properties, based on the latest scientific findings on nutriceuticals and phytochemicals, to present each food as a medicineThe last major study of plant foods, Origin of Cultivated Plants, was first published in 1885. Since then scientists, historians, and anthropologists have learned so much more. The Genealogy of Plant Foods fills the knowledge gap for readers today who seek to learn about the plant foods upon which we depend. Drawing on peer-reviewed medical and scientific journals, Nathaniel Altman offers accounts of the genealogy, histories, and nutritional and medicinal properties of 106 plant foods—foods that physically and spiritually sustain us. He includes fruits, vegetables, grains, pulses, nuts and seeds, herbs, and spices as well as “specialty” foods like chocolate, pasta, sugar, coffee, and tea. Readers will learn the genealogical story of these plant foods, along with the ways our ancestors prepared, ate, and used them as medicine. Learn how the avocado, yam, lentil, and other foods detailed in this book migrated from their places of origin to where they can be found today, along with their mythological powers, spiritual significance, and the ancient and modern festivals held in their honor. The author discusses each plant’s nutritional and healing properties, based on the latest scientific findings on nutraceuticals and phytochemicals, to present each food as a medicine. Readers will learn the effects each food has on preventing chronic health conditions and how they can use the medicinal properties of these foods for their own personal wellness.
Coherent Health
Do you suffer from fatigue? Inflammation? Chronic pai? epression? Anxiety? Diabetes? Ageing? Allergies? Autoimmune disease? There isa treatment right in front of you - sunlight! Or rather, it's sunlightinteracting with the commonest, simplest molecule in the world - water. Whileyou may be aware that plants use sunlight to create energy, you are less likelyto know that animals - including us humans - can also produce energy in ourcells and to do all the things we need to do. But since our harnessing ofelectricity we have been retreating from sunlight and from all its manybenefits. In Coherent Health, Dr Downing explains the science of sunlight andwater, what you can do to stay healthy and well, and to age gloriously, bymaking best use of its properties, the different disorders and problems thatcan be helped by light and water, and dos and don'ts of photo-bio-modulation (lighttherapy). While light can treat just about anything, it is not the onlytreatment you should use. As this book shows, the key is to get everythingworking optimally together - that is Coherent Health.
Ovládnite svoj stres, obnovte svoje zdravie
Naučte sa robiť drobné zmeny vo svojich každodenných činnostiach, aby ste uzdravili svoje telo, získali späť kontrolu nad vlastným životom a cítili sa trvalo lepšie.
Popredná odborníčka na stres Dr. Doni Wilsonová ukazuje, že kľúčom k vystúpeniu zo stresového režimu je pochopenie vášho jedinečného vzorca reakcie na stres a osvojenie si konkrétnych stratégií na vytvorenie jednoduchých návykov, ktoré vyhovujú vášmu typu stresovej osobnosti. Len čo zmeníte svoj súčasný pohľad na stres a naučíte sa prepnúť do stavu pokoja a plynutia, zbavíte sa úzkosti, obnovíte svoju energiu, zregenerujete a uvediete do rovnováhy svoj mozog i telo, získate viac slobody a ľahko si udržíte odolnosť.
Dr. Wilsonová vám pomôže pochopiť, ako poskytnúť sebe a svojmu telu potrebnú podporu na zotavenie a zvýšenie odolnosti voči stresu prostredníctvom metódy C.A.R.E., ktorá u vás bude fungovať a prinesie vám trvalú a skutočnú úľavu od príznakov, ako sú úzkosť, depresia, vyčerpanie, únava, nespavosť, zahmlievanie mysle, bolesti hlavy, chronická bolesť, priberanie a tráviace ťažkosti. S knihou Ovládnite svoj stres, obnovte svoje zdravie môžete žiť naplnený život.
Anatomy of Yoga for Posture and Health
Yoga is one of the most popular fitness, health and wellbeing pursuits in the world. With this book, the millions of yoga practitioners worldwide who practise the sport will benefit from seeing what happens inside their bodies when they assume yoga poses. Anatomy of Yoga for Posture and Health focuses on the benefits of yoga for improving posture and general health, and introduces the reader to a range of techniques chosen with these goals in mind. Its premise is the fact that good posture and spine strength lie at the core of the body's health, and this book will help you to achieve that through a better understanding of how your body works. The book is divided into five sections, each of which describe a different set of essential yoga poses targeting different areas of the musculoskeletal system. Each pose is illustrated with a detailed anatomical drawing showing exactly what is happening to the muscles and the skeleton during the move. Sure to be a valuable reference for yoga practitioners at every level, this book features everything readers need to know to use yoga to improve their posture and health, and to learn about its effects on their body.
Anatomy of Sports Injuries
Anatomy of Sports Injuries: How to be your own physical therapist offers a fascinating view inside the human body to help you understand the causes of the most common injuries that athletes and sports men and women will encounter, and the best ways to remedy them. With a comprehensive and up-to-date pproach to injury rehabilitation, this book shows you how to find the cause of injuries, and not just treat the bit that hurts, aiding in the prevention of future injuries also. As with previous books in our anatomy series, this book will help you to achieve better health through a better understanding of how your body works. Around 80 full color anatomical illustrations introduce a variety of strength training exercises designed with common sports injuries in mind, showing the impact on the body of the exercises, including the muscles used and how they function together. The accompanying text helps the reader to replicate the exercises, describing the anatomical impact and explaining the benefits in the context of fitness in general, and in rehabilitating common injuries in particular.
Zdravá chůze po celý život, 4. vydání
Christian Larsen je tvůrcem uceleného a mezinárodně úspěšného pohybového systému Spiraldynamik®, který se zabývá funkční anatomií a kvalitou lidského pohybu. Na základě tohoto systému vznikla celá řada odborných i populárně-naučných publikací – Larsen je autorem přibližně deseti knih, které vyšly v českém překladu v nakladatelství Poznání.
Kniha Zdravá chůze po celý život patří k jeho nejúspěšnějším titulům a dlouhodobě patří mezi základní publikace věnované problematice zdravé chůze a funkce nohou. Vychází z principů Spiraldynamik a srozumitelnou formou je převádí do praktického každodenního využití.
Čtenář najde v knize srozumitelný návod, jak posoudit stav vlastních nohou, pochopit příčiny nejčastějších obtíží a krok za krokem pracovat na jejich zlepšení. Kniha nabízí cílený tréninkový program, který lze přizpůsobit individuálním potřebám, a množství konkrétních doporučení, jak upravit chůzi, držení těla i pohybové návyky v běžném životě. Nechybí ani praktické rady pro rekreační sportovce, jak se vyhnout chybnému zatížení a přetěžování pohybového aparátu.
Toto 4. české vydání navazuje na mimořádný úspěch předchozích vydání a je rozšířeno o další podrobnosti a upřesnění, které dále rozvíjejí původní text a prohlubují porozumění principům zdravé chůze.
It's All In Your Body
‘A powerful, honest, and necessary read. This book will help you reclaim your trust in your body and yourself’ – Anna Mathur, psychotherapist and bestselling author of Know Your WorthIn this groundbreaking, empowering book, leading health psychologist Dr Sula Windgassen explores the mind-body-environment connection and shows how to harness this knowledge to reconnect with your body and feel better. Drawing on her extensive clinical experience in hospitals and her private clinic, research, case studies and her personal health journey, Dr Sula will help you understand what is happening in your body, take practical steps to improve symptoms and move towards good health. From burnout and long-term fatigue, IBS, chronic pain and trauma to mystery symptoms, It’s All In Your Body will:Help you understand the conversations between your mind and body and environment that can sustain poor health, and then change those conversationsEnable you to create meaningful healing goals with clear advice and guidanceProvide you with practical exercises and steps to help improve your healthHelp you to break down, understand and recognize patterns that keep you stuck in symptom spiralsUnderstand your symptoms, exploring common illnesses and diseasesTeach you to advocate for yourself, reclaim your sense of self and build confidence‘Deeply reassuring and practical’ – Joshua Fletcher (@anxietyjosh), therapist and author of And How Does That Make You Feel?'A compassionate guide that reframes the mind–body connection in a way that offers hope to those navigating chronic health challenges' – Rhiannon Lambert (@rhitrition), nutritionist, podcast host and author of The Unprocessed Plate
Find Your Pace
'This genuinely feels like having a personal running coach in the book. Emma’s way of making runners of all paces feel confident in their own race is unmatched. A must-read for amateur and experienced runners alike.' - Candice Brathwaite, author of I Am Not Your Baby MotherAll it takes is the first step. As a child, Emma Kirk-Odunubi loved to run, revelling in that sense of freedom and the feel of the breeze on her skin. But as she grew up, her passion for this most simple of activities waned, overtaken by all the distractions that come with adult life. It was only when faced with the loss of her beloved father that Emma returned to running, and rediscovered its joy and its power. Now a certified coach and running gait expert, in Find Your Pace Emma reveals how running saved her life, how it can help you too, and - crucially - how to do it in the way that works for your lifestyle. Packed with practical, expert advice, including detailed guides and training plans for beginners, intermediate and advanced-level runners, Find Your Pace will help you run better, whatever that looks like for you. It’s not about speed or distance or competing with others: running is for everyone. Along the way, Emma dives into her many motivations for lacing up her trainers and hitting the road, trails or track - from releasing pent-up energy and feeling at home in her body, to processing grief and carving out the time she needed to explore and accept her sexuality. She looks at running in relation to race, community and self-confidence and gives everyone the tools required to get started, get better and get even more out of going for a run. This relatable, funny and moving book will encourage you to run back to yourself, on your own track. 'Emma is the reason I started running! Find Your Pace blends coaching expertise with real-life experience in a way that feels supportive and genuinely realistic.' - Dr Hazel Wallace, author of Not Just a Period
Pilates: 30-Day Exercise Course
PILATES targets your core, streamlining the waist and strengthening the muscles that surround your spine and hips. Regular practice creates balance, stability and flexibility throughout the body. This book guides you through all the classic poses, adapting them as need for learners of all ages and fitness levels. AUTHORS: Jenny Hamilton is a certified Pilates instructor with eight years teaching experience. She designs and leads Pilates classes for students of all ages and levels. Stephen Taylor teaches Pilates for both fitness and injury rehabilitation. He has a special interest in Pilates for stress and anxiety reduction. Carole Wilmet is a Belgian illustrator who works for top fashion labels such as Armani, Lancel, and ELLE Magazine, as well as for health and beauty publications and websites. SELLING POINTS: . Teaches all 34 of the original poses and integrates others to create an accessible course . Includes 30 mini essays on health issues, like stress relief, bone building and sleep . Includes the classic Pilates routine & 11 more on issues like sleep, anti-aging & healthy back . Exercise at home, at your own pace, anytime of the day or night
Polyvagální cvičení
Tato kniha přináší praktické postupy, které vám pomohou lépe se naladit na nervovou soustavu a postupně měnit vlastní reakce na stres, pocity ohrožení i náročné emoce. Obsahuje padesát podrobně popsaných cvičení, která lze používat přímo při terapeutickém sezení i samostatně doma.
Kniha shrnuje klíčové polyvagální koncepty a dává k dispozici nástroje, jež probouzejí zájem o autonomní nervovou soustavu. Zároveň nás učí, jak jí jemně naslouchat. Pomůže nám rozpoznávat tělesné signály, citlivě na ně reagovat a najít způsoby, jak v každodenním životě posílit pocit bezpečí, klidu a propojení.
Pro terapeuty představuje kniha cenný zdroj cvičení pro práci s klienty; současně je však přístupná i pro širší veřejnost — pro všechny, kdo chtějí prakticky pracovat na lepší vnitřní regulaci a větší životní odolnosti.
„Tato kniha je cenným průvodcem, který vám pomůže pracovat s vlastní fyziologií, a tím vytvářet nezbytné podmínky pro bezpečí a propojení.“
– Bessel A. van der Kolk, M.D.,
autor knihy Tělo sčítá rány: jak trauma dopadá na naši mysl i zdraví a jak se z něj léčit
dostupné aj ako:
It's Easy to Be Healthy
An inspiring book filled with Malaika Arora's tips and advice to take better care of yourselfOne question has followed Malaika Arora in her three decades in the entertainment industry: ‘How do you do it all?’Whether it’s staying fit, managing a packed schedule, or showing up with energy and poise, people are always curious about her so-called ‘secrets’. But she was not born with glowing skin, perfect hair and boundless energy. According to Malaika, what sets her apart is consistency not luck. Over the years, she has tried countless workout routines, diets, skincare products, and holistic therapies. Some worked, others didn’t. Through it all, what stayed with her was the discipline to show up every single day. After years of trial and error, Malaika found a way of living that works for her. It’s Easy to Be Healthy has it all down in one place — from the elixirs and health shots she swears by to the little habits and rituals that make a big difference. Whether you’re looking for beauty tips, wellness rituals, or just a little inspiration to take better care of yourself, this is the book for you.
V kategórii zdravie, životný štýl nájdete širokú paletu kníh, ktoré sa zaoberajú rôznymi aspektmi zdravia, wellnessu a zlepšovania životného štýlu. Tieto knihy ponúkajú cenné informácie, prístupy a rady, ktoré vám pomôžu dosiahnuť fyzickú a duševnú pohodu.
V našej knižnej ponuke nájdete diela, ktoré sa zameriavajú na rôzne témy, ako je stravovanie, cvičenie, duševné zdravie, sebapoznanie, liečebné metódy a mnoho ďalších oblastí súvisiacich so zdravím a životným štýlom. Tieto knihy vám poskytnú informácie o vplyve životného štýlu na vaše zdravie a praktické návody na to, ako dosiahnuť vyvážený a zdravý spôsob života.
