Najnovšie - Zdravie, životný štýl strana 8 z 286
Zdravá výživa, diéty, chudnutie 
Krása, móda, kozmetika 
Joga, meditácia 
Zdravoveda, ochorenia, choroby 
Prírodná lekáreň, bylinky 
Masáže, wellnes, relaxácia 
Etiketa 
Čínska medicína 
Detoxikácia 
Homeopatia 
Pilates 
Zdravie, životný štýl - ostatné 
Alternatívna medicína - ostatné
zobraziť:
Tending to Your Womb
"This is not another book telling you what to do with your body; it is an invitation to listen, to tend, and to reclaim your womb as a source of wisdom, resilience, and healing" --Pregnancy MagazineA heart-centered, science-based guide for women navigating fertility, pregnancy, loss, and what might come between and afterEvery reproductive journey has unexpected bumps along the way, small and sometimes big. Whether you’re preparing or trying to conceive, moving through pregnancy, processing loss or finding your footing afterward, or moving into menopause, caring for your reproductive health starts with connecting with your body. From her work as a physical therapist specializing in pelvic health as well as her own lived experience with pregnancy loss and secondary infertility, Dr. “Tia” Anietie Ukpe-Wallace understands intimately the dysfunction that arises when we’re disconnected from our wombs. And so Tia empowers women to get personal with their anatomy, learn what’s “normal” for them, and to trust their body’s signals so they can move forward with clarity, agency, and care, and become confident self-advocates in a challenging and impersonal medical system. With a frank, compassionate overview of the female reproductive system and the ways in which fertility and pregnancies can go awry, she offers advice about how to tend to your womb and all its connected systems to support the best outcomes possible. Tia shares:Exercises to connect you with your genitalsSelf-massage techniques for the vulva and abdomenSteps to identify your reproductive health “baseline”The 5 S’s of fertility and womb healthAdvice for navigating the fog of griefGuidance for moving into menopause with vitalityAnietie (Tia) Ukpe-Wallace is a Doctor of Physical Therapy specializing in pelvic health, who provides a continuum of care and support from pregnancy loss to postpartum. Her own chronic struggles surrounding her pelvic floor, including multiple miscarriages, have inspired her personal interest in the womb, a rarely discussed and often misunderstood body part. A wife and mother, Tia lives in Oakland, CA, where she offers telehealth and clinic-based physical therapy services through her practice, Self-Care Physio.
Power Over Perimenopause
For readers with perimenopause looking to improve their health, manage their symptoms, and incorporate functional medicine into their routine, this guide is a comprehensive source of education and support. Led by Dr. Greg Mongeon, trusted healthcare provider and guide in the functional medicine space, readers will learn how to recognise their symptoms, heal independently in conjunction with their primary care physician, and advocate for themselves when dealing with doctors. Dr. Greg delves into the deeper-rooted details of perimenopause, educating readers on how their hormones interact and change, what testing they should seek out, how to interpret it, and the “why” behind it all. Since Dr. Greg knows that one size does not fit all when it comes to health, the subject matter is accessible to anyone experiencing perimenopause, from patients in their late 20s to early 30s, all the way into their 50s. From the very first day of the healing journey to developing a plan for long-term success, this guide will provide the support and information readers need to be their own biggest advocate and heal to their fullest potential.
Hledač pravdy, 2. vydání
Je opravdu vše, co člověk dělá, potřeba? Neztěžujeme život sobě i okolí zbytečně? Jak se stalo, že jsem? Že je svět? Na co? Proč je člověk na světě? Na co ho planeta/příroda potřebuje?
Tyto základní otázky motivovaly autora knihy k výzkumu, jak má správně lidská bytost žít, co je skutečně nutné a co je naopak nadbytečné. Zvolil si k tomu minimalistickou cestu „divokého jogína“, tuláka s kytarou, který všechno, co potřebuje, najde po cestě. V knize najdete zprávu o jeho hledání – o tom, jak dlouho vydržel bez jídla, bez vody, bez oblečení, o životě v křoví bez ohně a elektřiny, o tom, co vše se dá nalézt v kontejneru, o zkoumání jazyků a pozorování hvězd. To vše je odvyprávěno věcným lapidárním stylem a doplněno úvahami o fungování lidské mysli, zdraví a smrti.
Knihu doplňuje sbírka indiánských a budhistických mouder a kolekce barevných fotografií.
2. upravené a opravené vydání s novou obálkou
The Fertility Formula
"This book gives you the tools to understand your body, protect your fertility and take control of your future" - Dr Mary Claire Haver, bestselling author of The New Menopause"A truly empowering guide" - Dr Vonda Wright, bestselling author of Unbreakable"Not only crucial for those who are planning to have children; it should be read by every woman" - Dr Andrew Huberman, host of the Huberman Lab podcastAn indispensable guide to fertility, covering everything you need to know to optimise your hormones, get pregnant and take charge of your reproductive health. Most of us are taught there’s nothing we can do to improve our fertility – that it’s simply a matter of luck – but this couldn’t be more wrong. In The Fertility Formula, fertility expert Dr Natalie Crawford breaks down the science behind fertility and guides you through what you can do, starting now, to improve your fertility and your chances of getting pregnant. Weaving together cutting-edge science, clinical insight and patient stories, Dr Crawford gives you the tools to take control of your reproductive health, including:The most common but overlooked causes of infertility – and what you can actually do about themThe truth about the ‘biological clock’, and why egg quality is about more than just ageHow to accurately track your menstrual cycle for conception, pregnancy prevention, and hormone health – and uncover the root cause of abnormal cyclesA step-by-step guide to getting pregnant, from timing intercourse with ovulation to navigating infertility treatments if neededA lifestyle plan to improve your hormone health, reduce inflammation and boost fertility through better sleep, stress-reduction, nutrition and movement20+ recipes for quick, easy, and delicious meals that support hormones and fertilityIt’s time to put fertility back in your hands – and The Fertility Formula will give you the knowledge, tools, and confidence to look after your reproductive future. Published by FlightStory Books.
Hats!
From pulpits to protest lines, catwalks to coronations, Hats! is an international tour of headwear throughout history and global culture. Divided into four parts reflecting the key reasons why we make and wear hats, the book covers a broad range of iconic headgear from firemen's helmets to beautiful traditional lace mantillas from Spain, to bionic visors worn by celebrities. This exploration of headwear from around the world draws on various collections and in particular the archives of the Culture Trust, which boasts the most complete collection of hats and headwear in the world. Hats! features contributions from today's most inspiring milliners and serves as a fantastic resource for accessory designers, as well as a perfect gift for hat lovers. With a foreword by the celebrated milliner Stephen Jones.
How Not to Die (Too Soon)
Have you ever questioned why, despite the avalanche of self-help books and optimization hacks, we remain embroiled in multiple global health crises? Populations worldwide are gaining life-shortening excess weight (even in poorer countries), and water contamination is rampant (even in richer countries). In such dire circumstances, a gratitude journal won’t help. The stark reality is that we’ve been sold a monumental lie. The obsession with individual health optimization has distracted us from the real game-changer: holding governments accountable for policies that can significantly extend our lifespans. How Not to Die (Too Soon) is a vital, transformative guide that shifts the focus from individual responsibility to societal accountability. It’s time to demand the changes that will save lives.
Homeopatie v moderní době
Autorka ve své knize nabízí věcný a srozumitelný pohled na homeopatii v kontextu dnešního životního stylu, ale i historického vývoje léčebných přístupů. Vysvětluje základní principy, zasazuje je do souvislostí současné medicíny a přináší praktické kapitoly k nejčastějším potížím lidí i zvířat. Součástí je i přehledná tabulka homeopatických léků s indikacemi a kazuistiky z autorčiny práce s klienty.
Na sklade 2Ks
19,99 €
21,99€
dostupné aj ako:
Nők, hormonok, táplálkozás: 4 hetes program a hormonális egyensúlyért, az egészséges testsúlyért és a jó közérzetért
Dr. Sara Gottfried ebben a könyvben egy forradalmi, nők számára kifejlesztett diétás programot mutat be, amely figyelembe veszi a női szervezet egyedi hormonális igényeit. Az olvasók így nemcsak könnyebben szabadulhatnak meg a felesleges kilóktól, de az elért súlyt is könnyebben megtarthatják, miközben hangulatuk kiegyensúlyozottá válik, erőnlétük, állóképességük növekszik, fizikai és szellemi frissességük fokozódik.
A legtöbb diétás program férfiak által, férfiak számára készült, miközben a női test másképp működik. A népszerű étrendek kifejezetten megnehezíthetik a nők fogyását, mivel felboríthatják hormonrendszerük összetett és érzékeny egyensúlyát. Dr. Sara Gottfried egész karrierjét annak szentelte, hogy közérthetően magyarázza el a hormonok működését, és személyre szabott orvoslással segítse pácienseit az egészségük helyreállításában.
A Nők, hormonok, táplálkozás egy úttörő módszert mutat be, amely hormonális egyensúlyteremtéssel támogatja a zsírégetést és a közérzet javítását. A program egy női szervezetre szabott ketogén étrendből, hormonméregtelenítésből, mediterrán étrendből és időszakos böjt protokollból áll, kiegészítve több mint 50 finom és laktató recepttel. Egy hatékony, tudományos alapú megoldás, amely valóban működik.
Run Forever
‘We don’t stop running because we get old. We get old because we stop running.’ Is it inevitable that our running performance slides as we get into our forties and beyond? Or are there things we can do to slow or even pause the decline, master our midlife and use experience as a superpower and become an ageless ace? In Run Forever, record-breaking GB ultrarunner Damian Hall, fifty, examines the reasons why our strength and speed might deteriorate, yet how it isn’t certain if we choose to do something about it. In running, like other sports, there have been phenomenal performances from masters athletes, and while ageing is unavoidable, how we age isn’t. Becoming an ageless ace has potentially extraordinary healthspan and longevity benefits away from running. Featuring chapters on speed, strength, mindset, sleep and nutrition, Hall draws on the knowledge of experts and shares the stories of other runners – including five-time Olympian and European 10,000 metres champion Jo Pavey, and record-breaking ultrarunner Nicky Spinks – to provide advice for how we can keep running strong and enjoying it for as long as possible. World-renowned sports dietitian, author and ultrarunner Renee McGregor explains how ageing affects female runners, especially around perimenopause and menopause, and leading strength and conditioning coach Pete Stables provides knowledge and exercises for the masters athlete. Ageing is inevitable. Slowing down is optional. Run Forever gives you the tools to keep moving – stronger, smarter, longer.
The Fashion Classics
Encompassing some of the most influential pieces in fashion, this ultimate illustrated collection brings together the beloved staples that have stood the test of timeThe Fashion Classics is your essential guide to the most iconic and enduring clothing designs in modern history. From the elegance of Dior''s Bar suit to the effortlessly cool Levi''s 501s, this illustrated book showcases the pieces that have shaped the way we dress over the last century.This isn''t just a catalogue of fashion history, but a curated collection of the most timeless, wearable and truly transformative garments that have transcended trends. Each piece has earned its place in the style hall of fame through impeccable craftsmanship, cultural impact or an enduring ability to make the wearer feel effortlessly chic. Whether you''re a seasoned style devotee or a budding fashionista, The Fashion Classics is a celebration of the pieces that have defined wardrobes for generations and will continue to do so for years to come.
You’ve Been Pooping All Wrong
Do you struggle with anxiety around using the bathroom? Or spend days worrying about when your next bowel movement will be? Dr Trisha Pasricha takes us on a deep dive into our bowels to create an actionable framework to make pooping a breeze. If you struggle with gut trouble and toilet anxiety, it’s not your fault, and more importantly, it’s fixable. No one would expect you to have stunning teeth if you were never shown a toothbrush. You would struggle to fall asleep if you never knew how to turn off the bedroom lights. But no one talks about the fundamentals of pooping, leading many to spiral into a quagmire of poor habits and anxiety. This book will teach you: - What a ‘normal’ bowel movement is - All about the intricate connection between your brain and gut - How to harness your gut’s microbiome to boost your health - And much more… You’ll learn the tools to achieve bowel consistency and ease, so that your gut flows on autopilot and you can live your life without obsessing about the bathroom.
Blush
Makeup is empowering. It’s a means of experimentation, reinvention, provocation, disguise, and protection. It can be ‘barely there’ or transform someone’s appearance entirely. And in the hands of the finest practitioners, it can traverse into a whole other fantasy land.
Blush is the very first global survey to celebrate the most exciting makeup artists working today. Nominated by a panel of industry experts, including editors, stylists, photographers, and art directors, the 75 featured artists range from famed professionals, such as Lisa Eldridge, Pati Dubroff, Sandhya Shekar, Sir John, and Charlotte Tilbury, to emerging talent, such as Bernicia Boateng, Sean Brady, Raisa Flowers, Valentina Li, and Oh Seong Seok. Each artist is profiled with a full-page spread featuring multiple images – red carpet looks, brand campaigns, beauty editorials, and more – along with an insightful short text, presented together in a vibrant, fresh-feeling layout.
Every turn of the page yields new inspiration: readers will discover a dizzyingly diverse array of styles, revealing how today’s talent utilizes tone, texture, and technique to craft distinctive looks. Many of the featured artists subvert traditional notions of beauty, using faces as their canvas for experimentation.
Beautifully designed and brilliantly curated, Blush showcases the work of a phenomenally creative field like never before.
The Essence of Armani
Few names in fashion embody elegance quite like Giorgio Armani. For more than four decades, the Armani universe has shaped the way the world perceives luxury — not as excess, but as effortless perfection. The Essence of Armani Unfolded invites readers into this world of refined simplicity, unveiling the codes that define the House: precision tailoring, sculptural silhouettes, neutral tones, and the unmistakable whisper of sophistication. From the runways of Milan to the luminous world of Armani Beauty and Fragrances, this book explores the designer’s creative vision across fashion, fragrance, architecture, and design. Through stunning photography and insightful storytelling, it celebrates the designers, models, muses, and artisans who have helped craft an empire built on purity of line and emotion. With every turn of the page, Armani’s world unfolds — from the minimalist allure of the Giorgio Armani suit to the sensual poetry of Acqua di Gio.
Icons of Style: Charli XCX
Genre trailblazer in both music and fashion, Charli XCX is revising the rules on self-expression as a popstar. From the bright patterns of the 2010s to the grungy, hyperpop style of Brat Summer, Charli XCX has reigned over the cool-girl aesthetic on stage and in the club for over a decade. Discovering the foundations of her style in the London rave scene, it would lead to the rebellious, asymmetrical layers and dark leathers of her current looks, always accessorised with sunglasses - indoors, of course. With this beautifully illustrated guide to her style trajectory, key looks and signature pieces, explore the high-energy, innovative and edgy world of Charli XCX's style.
The Running Bucket List
There are a lot of reasons to run. We do it to lose or maintain weight, to be healthier, and to clear our minds. Running can do all these things, and more. But running can be, well, repetitive. For everyone, at some point, it can get boring. Predictable. Routine. Experienced runner, coach, and adventurer Jeff Horowitz wrote The Running Bucket List to provide a fun and organized way to reinvigorate your love for running. Pulling from his nearly four decades of running, which includes racing in every state in the US and on every continent, running in everything from the world's biggest races to solo runs in almost every kind of condition imaginable, Horowitz offers ideas to spice up your training and events that you might already be familiar with, as well as others that you've never dreamed of before. Check items off your running bucket list like:· Join a running club; · Get a gait analysis; · Participate in your local parkrun; · Conquer the Great Wall Marathon; · Run on the Roger Bannister Track in Oxford; · Become a race volunteer; · And so much more!In this book, you'll find over 100 bucket list items, ranging from the sublime to the ridiculous, from the deeply challenging to the whimsical. Pick and choose from among these adventures or work your way through the list one by one. Either way, you can be sure to banish boredom from your running.
The New Perimenopause
The #1 New York Times bestselling author of The New Menopause explains everything a woman needs to know to thrive during the often-misdiagnosed and medically ignored perimenopausal years'Don’t tolerate shrugged shoulders from your doctor during your perimenopausal journey. Get ahead of the issues and your potential symptoms with this important, empowering and scientifically dependable book.' – Dr Vonda Wright, author of UnbreakableI’m just not feeling like myself! This is the battle cry of the perimenopausal woman. Though menstrual cycle changes and the emotional rollercoaster that accompanies them are the hallmarks of the transition to menopause, many women with regular periods as young as 35 can also start to feel irregular, with symptoms that include anxiety, fatigue, joint pain, brain fog, sexual symptoms and volatile moods. This can be hugely disruptive – all the more so when a doctor dismisses a woman’s complaints as all in her head or prescribes unnecessary and potentially harmful treatment. In The New Perimenopause, Dr Mary Claire Haver – the trailblazing voice behind the movement to revolutionise health care for women – sets things straight. She explains that the numerous and varied symptoms of perimenopause occur in direct response to normal endocrine changes; this is the hormonal 'zone of chaos.'A comprehensive, authoritative book of science-backed information and lived experience, The New Perimenopause includes:Clear, science-backed explanations of what's going on in your body, from changes in your menstrual cycle to energy levels, mood, sleep and sexual issues. How and why dealing with these changes now is preventative medicine for your later years. Checklists, questions for your doctor and how to insist on good care. The very latest research on the benefits and side effects of progesterone therapy to help ease your hormonal transition. Whether you have symptoms or not, The New Perimenopause helps remove the mystery around this time of change, putting women in control of their health going forward.
Traditional Chinese Medicine For Dummies
A beginner-friendly guide to the popular holistic healing approach Traditional Chinese Medicine For Dummies introduces you to Traditional Chinese Medicine (TCM), a complete medical system that has been used to diagnose, treat, and prevent illnesses for more than 2,000 years. Due to its affordability and its use of natural remedies, TCM is growing in popularity. It focuses on restoring balance and harmony in the body, not just treating symptoms. This jargon-free book explains the underlying concepts and techniques, so you can use TCM to improve your well-being. You'll learn about Qi, Yin and Yang, acupuncture, moxibustion, Tui Na massage, Tai Chi, Qi Gong, cupping, and the theories behind them all. Discover how to incorporate TCM in your overall health approach and restore balance—the natural way. Get a clear introduction to Traditional Chinese Medicine and learn how to work with a TCM practitionerDiscover what ailments TCM can help with, and how to balance TCM with Western medicineMake informed decisions about your options for healthcare and medical treatmentUnderstand the theories behind acupuncture, cupping, and other TCM methods This book is the go-to option for those who have little to no prior experience with TCM and want to learn more. Discover the various tools that can help improve your health and restore balance.
Te magad vagy a hegy
Amikor elakadunk az életünkben, sokszor nem tudjuk, hogyan lehetnénk jobban, és hiába próbálunk meg mindent, a változásra tett erőfeszítéseink egymás után kudarcot vallanak. Közben nem is sejtjük, hogy általában
mi magunk állunk a saját boldogságunk útjába.
Miért tesszük ezt, mikor tesszük ezt, és a legfőbb kérdés: hogyan hagyjuk abba - egy életre? Ez a könyv ebben nyújt segítséget, miközben megmutatja a kiutat az önszabotáló viselkedés ördögi köréből.
Ha tanulunk a legkárosabb szokásainkból, ha az elménk és a testünk alaposabb megismerésével fejlesztjük az érzelmi intelligenciánkat, ha feldolgozzuk a múltbeli traumáinkat, akkor megváltoztathatjuk az életünket, és kiaknázhatjuk a bennünk rejlő lehetőségeket.
Évszázadokon keresztül a hegy metaforája jelképezte az előttünk tornyosuló, leküzdhetetlennek tűnő nehézségeket. A saját belső hegyünk megmászásához el kell fogadnunk az érzéseinket és lelkileg erősebbé kell válnunk, hogy végül felismerjük, a hegy meghódítása valójában nem más, mint önmagunk jobbá tétele.
,,Az életben semmi sem tart vissza jobban saját magunknál.
Ha örökösen szakadék választja el azt, ahol vagyunk, attól, ahol lenni szeretnénk - és hiába próbáljuk áthidalni, megakadályoz benne saját ellenállásunk, fájdalmunk, a kellemetlenség érzete -, ez szinte mindig az önszabotázs hatása.
A felszínen úgy tűnhet, hogy az önszabotázs mazochizmus. Mintha az öngyűlölet, az önbizalomhiány, a hiányzó akaraterő jele volna. Valójában azonban egyszerűen egy öntudatlan szükségletet fejez ki, amelyet az önszabotáló viselkedés elégít ki. Ahhoz, hogy leküzdhessük, lélektani mélyfúrást kell végeznünk. Meg kell találnunk a traumatizáló eseményt, ki kell engednünk a feldolgozatlan érzelmeket, egészségesebb utat kell találnunk szükségleteink kielégítésére, újra kell teremtenünk az énképünket, fejlesztenünk kell néhány képességet, például érzelmi intelligenciánkat és ellenállóképességünket.
Nem kis feladat ez, valamikor azonban mindannyiunknak el kell végeznünk ezt a munkát."
Choose Your Age
In this groundbreaking manual for longevity, leading longevity expert Jean-Marc Lemaitre reveals how the latest science can help you measure, slow, and even reverse biological aging at a cellular level. For generations, we've accepted aging as an inevitable decline, measuring our years by birthdays while ignoring the more crucial metric—our biological age. Traditional medicine continues to treat the symptoms of age-related diseases rather than addressing their root cause: cellular aging itself. Too often, healthcare systems intervene only after disease has taken hold, managing decline rather than preventing it. In Choose Your Age, Jean-Marc Lemaitre—a renowned biogerontologist (a scientist of biological aging and age-related diseases)—presents a revolutionary alternative: a personalized, proactive approach to longevity that targets the fundamental mechanisms of aging before disease begins. This is not speculation or trendy "biohacking"—it's cutting-edge science: a comprehensive, evidence-based strategy for extending not just lifespan but healthspan, the years you spend free from disease and decline. Lemaitre's approach isn't prescriptive but educational, empowering you to understand the science of aging so you can make informed decisions about your health journey. In Choose Your Age, readers will discover:Why your chronological age is often misleading, and how new biological clocks can measure your true physiological age—revealing whether you're aging faster or slower than your peers. How telomeres, the protective caps on your chromosomes, influence aging, and what practical steps can help maintain their length and integrity. The revolutionary science of epigenetic reprogramming that could transform medicine's approach to aging by actually reversing cellular age. Why the Mediterranean diet and specific fasting protocols can dramatically impact longevity, and how to adapt these approaches to your unique biochemistry. How the lifestyles of centenarians in the world's "Blue Zones" offer practical insights for extending your own healthspan. The emerging potential of senolytic therapies, metformin, and rapamycin in targeting senescent "zombie cells" that accelerate aging. Why social connections, optimism, and time in nature are as crucial to longevity as any medical intervention—and how to incorporate them into your life. Choose Your Age provides a new paradigm for thinking about aging, transforming it from an inevitable decline into a manageable process that you can influence at every stage of life. With this roadmap in hand, you can chart a different course for your future—one where each decade brings not just more years, but better ones.
Ako naštartujete svoj organizmus a využijete liečivú silu prírody? Táto sekcia patrí tým, ktorí sa zaujímajú o zdravie a zdravý životný štýl. Ak cvičíte pilates, jógu či plánujete začať meditovať, máme pre vás niekoľko knižných tipov - Návod na prežitie pre muža a ženu, Zdravie z Božej lekárne, či Taktne o tráviacom trakte,...
Kategória literatúry zdravie, životný štýl sa zameriava na publikácie, ktoré sa venujú rôznym aspektom zdravia a spôsobu života, a poskytujú čitateľom informácie a návody na zlepšenie ich fyzického a duševného zdravia.
Nájdete tu širokú škálu kníh, ktoré sa venujú témam ako výživa, telesná aktivita, duševné zdravie, zvládanie stresu, spánok, zdravé vzťahy a ďalšie súvisiace oblasti. Autori týchto diel často siahajú nielen po vedeckých poznatkoch, ale aj po svojich vlastných skúsenostiach a odborných znalostiach.
Zamerajte sa na svoje zdravie s knihami o zdravovede, ochoreniach a chorobách,vzdelávajte sa v oblasti byliniek a prírodnej lekárne, prečítajte si o zdravej výžive, diétach a chudnutí.
Nájdete tu aj knihy o čínskej medicíne, alternatívnej medicíne, pilates, joge a meditácii, masážach, wellnese, relaxácii, homeopatii, detoxikácii, etikete, kráse, móde a kozmetike.
