Najnovšie - Zdravie, životný štýl strana 8 z 263
Zdravá výživa, diéty, chudnutie 
Joga, meditácia 
Krása, móda, kozmetika 
Zdravoveda, ochorenia, choroby 
Prírodná lekáreň, bylinky 
Masáže, wellnes, relaxácia 
Etiketa 
Čínska medicína 
Detoxikácia 
Homeopatia 
Pilates 
Zdravie, životný štýl - ostatné 
Alternatívna medicína - ostatné
zobraziť:
Jak se vymanit z nekonečných diet a emočního přejídání
Už vás nebaví začínat stále nové diety, které stejně nefungují? Počítáte kalorie, zapisujete každé sousto a snažíte se cvičit, ale i tak máte pocit, že to nikdy k ničemu nevede? Nejste v tom sami – a hlavně, není to vaše vina.
Je čas říct si DOST! Štíhlost není vstupenkou ke štěstí ani měřítkem vaší hodnoty, i když se vás o tom snaží přesvědčit média, sociální sítě nebo samozvaní koučové. Vaše tělo nepotřebuje kontrolu, trest a nekonečné porovnávání, ale ocení laskavost, péči a důvěru.
Tato kniha, napsaná třemi uznávanými odbornicemi na poruchy příjmu potravy, duševní zdraví a práci s traumatem, je praktickým a inspirativním průvodcem, který vám ukáže, jak:
znovu začít důvěřovat svému tělu a poznat jeho skutečné potřeby,
vystoupit z dietního kolotoče a osvobodit se od emočního přejídání,
porozumět svému vztahu k jídlu a proměnit ho na zdravý,
zbavit se studu za své tělo a naučit se v něm cítit dobře,
pečovat o svou fyzickou i psychickou pohodu,
odhalit pravdu o mýtech kolem váhy, zdraví a kondice.
Objevte cestu, na které už není místo pro diktát dietní kultury. Tento laskavý a empatický průvodce vám pomůže přijmout sebe samé – a najít klid i spokojenost ve vlastním těle.
Heal Your Gut, Save Your Brain
Cognitive decline is not your destiny. You can improve your brain function through small steps taken every day.
Heal Your Gut, Save Your Brain by gastroenterologist and health advocate Dr. Partha Nandi highlights the latest research on the gut-brain connection, giving you a clear protocol for maintaining brain health, and slowing or reducing the effects of neurodegenerative diseases as you age. This book details:
THE VITAL GUT-BRAIN CONNECTION
Discover the profound link between your gut and brain, and explore how this connection shapes your emotions, cognitive abilities, and overall mental health.
NUTRITION'S ROLE IN GUT AND BRAIN HEALTH
Unlock the secrets of a diet that nurtures your gut microbiome, paving the way for enhanced brain function, reduced inflammation, and a shield against cognitive decline.
A NEW UNDERSTANDING OF LEAKY GUT SYNDROME
Dive deep into the causes and consequences of leaky gut, or increased intestinal permeability, learning how it can trigger systemic inflammation and affect brain health.
A HOLISTIC APPROACH
Embrace Dr. Nandi's five pillars of health - nutrition, movement, community, spirituality, and purpose - for a comprehensive strategy that nurtures gut health and, in turn, boosts cognitive function and overall vitality.
THE IMPACT OF THE MICROBIOME ON NEURODEGENERATION
Learn about the critical role of your gut's microbiome in preventing and battling neurodegenerative diseases like stroke, Alzheimer's, and Parkinson's.
Living Well with Chronic Illness
The definitive guide to finding your own way of living a vibrant, fulfilling life alongside chronic illness. 'There is great power in Grace's writing and in her' Cathy Rentzenbrink, bestselling author of The Last Act of LoveWriter and psychotherapeutic counsellor Grace Quantock uses her personal experience of living with chronic illness for over two decades, and from thousands of hours working with disabled and chronically ill clients, to help you create a Healing Roadmap that truly fits you, your body and your life. Grace will equip you with all the information and resources you need on your journey of finding a good life with chronic illness. From getting a diagnosis, to navigating struggling health and care systems, this guide can be used at any stage of your journey with chronic illness. Full of journaling prompts and tips, Living Well With Chronic Illness will help you discover what it means for you to live with chronic illness and how to best understand your body, as well as access support and advocate for yourself in tough times. This vital resource will help anyone struggling with chronic illness - as well as their friends and family members - to discover the psychological tools needed to live life to its fullest.
Somatic Techniques for Massage Therapists
"A thoughtful bridge between somatic education and hands-on technique."The somatic perspective provides a new layer of depth for massage therapists and breathes life into the wisdom gained from hundreds of years of bio-medical research. Thinking somatically provokes reflection on the interactions within a person, their interactions within society, and the role of the therapist as a facilitator of transformative change through touch. This practical book is filled with philosophy, approachable neuro-physiology, and detailed techniques to empower you, the massage therapist, to help your client establish a fully conscious connection with their own body and unlock incredible powers of self-regulation. It invites you to embark upon your own somatic journey to discover how to employ these holistic principles and techniques to an ancient form of healthcare.
Tinillem és még egy kis plusz
A könyvben különböző karakterek segítségével ismerkedhetünk meg az illemszabályokkal. Könnyed nyelvezete és stílusa hamar magával ragad. A könyv komoly témáját ellensúlyozzák a képek, jegyzetek, de nem viccelik el azt.
A köszönés, bemutatkozás, tegezés-magázás témától kezdve, a társaságban, illetve asztalnál való helyes viselkedésen át, az élet számos területén előforduló helyzetekig segítséget nyújt, hogyan is illik viselkedni.
A könyv témakörökre van osztva, mégis olyan, mintha egy képregényt olvasnánk. Ha elkezdjük lapozgatni, biztosan nem állunk meg az utolsó oldalig.
A végén egy kvíz segítségével leellenőrizhetjük tudásunkat.
Természetesen nem csak tiniknek szól a könyv: mindenki találhat számára új információt ebben a kis illemtankönyvben.
Complete Guide to Foam Rolling
Everything there is to know about foam rolling. Complete Guide to Foam Rolling, Second Edition, is the essential resource for anyone looking to move better, feel better, and recover more effectively. Foam rolling before, during, or after a workout can help increase blood circulation, allowing muscles to work more efficiently, reduce stiffness, enhance range of motion, and initiate the recovery process to reduce soreness. The second edition is now in full color and has been extensively updated with new information about the benefits of foam rolling and similar devices, such as percussion massagers. With the latest research included, you will discover the scientific rationale behind using foam rollers to aid in recovery. You'll learn to apply the science of foam rolling with step-by-step instructions for 37 of the most effective foam rolling techniques for muscle preparation and recovery. Use therapeutic movements to help ease pain and restore function—all while reducing the risk of injury. Learn to breathe, relax, and roll through tight spots as part of your warm-up, flexibility work, and recovery. Then adapt any of the ready-to-use protocols or create a customized program to address specific problem areas as well as your overall muscle and nervous system needs. Complete Guide to Foam Rolling, Second Edition, is your chance to effectively implement foam rolling into your routine. Invest in your body, and give it the care and attention it needs to rest, recover, and perform at its very best. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
Heal Faster
'An essential operating manual for how to get well and stay well. I learned so much from this book'. - James Nestor, New York Times bestselling author of BreathStill struggling to get over last week's col? ick of heartburn after every mea? ired of it taking longer each night to fall into a restful slee? iscover how to harness your body’s innate healing mechanisms to recover faster and more completely from a range of illnesses and conditions: from common colds and upset stomachs to UTIs, anxiety and much more. What if your body already has all the healing tools it needs – and you just need to learn how to activate the? n this groundbreaking book, Dr Victoria Maizes, a pioneer of integrative medicine, reveals the remarkable power of what she calls the ‘rapid recovery reflex’ – your body’s built-in ability to restore balance and heal from illness, injury and stress. Drawing on forty years of medical experience and cutting-edge research, Dr Maizes shows that complete recovery is possible for a surprising and wide range of conditions when you know how to support your body’s natural healing processes. From short-term ailments – like colds and sprains – to chronic conditions – like asthma and type 2 diabetes – to recovering from surgery, this book offers evidence-based strategies to heal faster and more completely. Inside you’ll discover:Science-backed strategies that can speed up recovery from common ailments (like GORD, UTIs, anxiety, asthma, and eczema), chronic conditions, and even surgery. Surprising reasons why you should sometimes let your body’s natural inflammatory response do its healing work. A personalized Recovery Toolkit with essential supplements, practices, and remedies for different conditions. Integrative tools that really work when managing mental health, stress, and anxiety. Rather than merely treating symptoms, Dr Maizes shows how to address the root causes of illness while providing practical tools for activating your rapid recovery reflex. This comprehensive guide empowers you to take charge of your health and tap into your body’s remarkable ability to heal itself.
Plant Powered Plus
Chronic inflammation is on the rise, and it's behind a staggering array of health issues; from irritable bowel syndrome and other digestive conditions, to allergies, headaches, depression, menopausal symptoms and more. But what exactly is inflammation and how can we heal it?
In Plant Powered Plus, gut health expert Dr Will Bulsiewicz guides you through a flexible, evidence-based plan to conquer inflammation and reclaim your vitality. With easy lifestyle shifts and a plant-focused approach, you will not only manage symptoms but also address the root cause. You'll discover:
- How inflammation works and why your gut is at the epicentre
- The four pillars of an anti-inflammatory diet
- Lessons from the healthiest diets and cultures around the world
- A powerful nutrition plan to transform your immune system by healing your gut.
Take the first step towards lifelong health by starting from within and harnessing the incredible power of your gut.
Foods That Heal
Comprehensive and fully illustrated throughout, Foods That Heal is the go-to reference for those wanting to nourish their body from the inside out.So much of what we eat affects our general health and well-being, and there are many widely available foods that, when eaten regularly, not only stave off illness, but also act as a natural cure for ailments.In this essential book, over 1,000 super-foods are listed with their nutritional breakdown and special properties highlighted for instant and easy reference. As well as those well-known fruits, nuts, and seeds that have been traditionally used as natural remedies for thousands of years, such as honey and lemon to soothe sore throats and oranges for vitamin C, discover more about nutritional powerhouses like blueberries and kale, turmeric and Himalayan salt, avocadoes and pomegranates.So why not add a handful of acai berries to your morning cereal for a boost of antioxidants and fiber, or sprinkle chia seeds on your salad for a powerful protein hit and to aid sluggish digestion? Did you know that adding calcium-rich kale to your diet could ward off osteoporosis? Or that substituting your potato for a beta carotene-rich sweet potato could significantly lower your risk of developing cancer? Simple tweaks to your everyday diet could add up to huge changes in your future health, and this guide will tell you all you need to know to make those changes as easy and straightforward as possible.
PCOS is my Power
Polycystic Ovary Syndrome, PCOS, is one of the world’s most common female hormonal disorders, with 1 in 10 women suffering. It's the leading cause of infertility, weight gain, irregular periods – and frankly makes life difficult for huge amounts of women globally. This is your science-backed, evidence based guide to getting your life back. PCOS Is My Power will explore stories of real-life patients Cory Ruth has helped in her practice as a registered dietitian, diving into where they were in their PCOS diagnosis journey, outlining how their symptoms improved, and how yours could do – and what myths had to be busted to get them to their healthiest selves. In this empowering book, Cory Ruth aims to show how you can walk through the darkest parts of your PCOS diagnosis, and become who you want to be. There is no way to cure PCOS completely – it is a chronic, lifetime condition – but there are a multitude of ways (and nutrients!) to balance your hormones, reduce symptoms and get back into the driver’s seat of your life. With a foreword by Dr Jolene Brighten, author of Beyond the Pill
Enough
For her entire adult life, Oprah Winfrey has struggled with her weight. She never thought in her lifetime, medicines would provide hope, health, and healing for people like her. But as her conversations with Dr. Ania Jastreboff from the Yale School of Medicine reveal, we’ve learned that having obesity is not a choice. It’s not a question of willpower.
Obesity is a disease.
It’s a question of biology, created by our bodies' need to survive and the environment we created and now live in.
And it’s treatable.
The new medications can lower our body fat set point (our brain’s 'Enough Point'), so that we lose weight without battling biology with willpower. Dr. Jastreboff describes strategies to optimise health and manage side effects all with the reassuring perspective of decades of experience treating patients with obesity and leading studies with these medications.
Many of her patients say the 'food noise' that plagued them for years has evaporated. They describe a new freedom from intrusive, persistent and disruptive thoughts about food. With treatment they begin a journey of healing with self-compassion, devoid of the shame and blame they’ve endured from society for decades.
Oprah says she’s learned so much from Dr. Jastreboff about how, when it comes to weight, our bodies work with us ? and also against us. How each of our struggles are different and each of our choices in living with obesity may also be different.
Dr. Jastreboff’s groundbreaking research offers a new way forward, not only for obesity treatment, but also for overall health, with significant implications for the prevention and reversal of hundreds of related diseases. As she demonstrates in this book, when science meets empathy, real healing becomes possible.
Yes, there is a path to healing and leading the life you have always wanted, when your brain is reassured that you have 'enough.'
Face Yoga
Your all-natural glow up is finally here.
Unlock your most radiant self with over 100 holistic routines designed to naturally sculpt, lift, and tone your face.
Face yoga sensation Anastasia Goron shares her transformational method to erase tension and redefine your features – all in just a few minutes a day.
- Sculpt & Tone: Target puffiness, fine lines, and "tech neck".
- Natural Lift: Firm your jawline and cheekbones for a youthful, healthy complexion.
- Total Relax: Melt away stress, jaw tension, and headaches for better sleep.
From self-care and stress management to breathwork and lymphatic drainage, Anastasia offers simple step-by-step solutions and easy-to-follow guidance for better posture, smoother skin, and a more relaxed you.
Your best face starts here.
This is Vital Information
The new taboo-busting book from the internet's favourite doctor and Sunday Times bestselling author of This Book May Save Your Life.
'When you want to sort medical fact from medical fiction, Dr Karan is your man.' Dr Julie Smith, bestselling author of Why Has Nobody Told Me This Before
Have you ever wondered:
· How do I get rid of bad breath?
· Are my boobs normal?
· Should I be farting this much?
In This is Vital Information, Dr Karan dives into the weird and wonderful world of medical taboos and empowers readers with the information they need to live longer and happier lives. You will:
· Learn to love your haemorrhoids, the unsung heroes keeping your backdoor sealed, and your dignity intact.
· Turn your gut into a natural Ozempic factory with the power of fibre.
· Protect your hairline by putting down the snake oils, cutting stress, and scrubbing your scalp.
· Reboot your understanding of ADHD because half of what you've heard online is wrong.
The fact is, everyone has weird thoughts from time to time, a rash is often just a rash, and a mole is normally nothing to worry about. But occasionally these bodily malfunctions can indicate something more alarming, so we shouldn't delay talking about them with a medical professional just so we don't have to have an awkward conversation.
Dr Karan explains why we all need to start talking openly with our friends, family and - most importantly - our doctors.
Now, open up and say 'ah'…
Allen Carr's Easy Way to Stop Smoking
Read this book and you'll never smoke another cigarette again
__________
Allen Carr has discovered a method of quitting that will enable any smoker to stop, easily, immediately and permanently.
As the world's bestselling book on how to stop smoking and with over 20 million copies sold worldwide, Allen Carr's Easy Way to Stop Smoking is the one that really works.
THE unique method:
No scare tactics
No weight-gain
The psychological need to smoke disappears as you read
Feel great to be a non-smoker
Join the over 50 million people that Allen Carr has helped stop smoking.
What have you got to lose?
The Anti-Inflammatory 30-day Reset
THE INSTANT SUNDAY TIMES #1 BESTSELLER
TACKLE INFLAMMATION TO TRANSFORM HOW YOU FEEL IN JUST 30 DAYS
Do you live with uncomfortable, unexplained symptoms?
Are exhaustion, mood swings, breakouts or brain fog making life miserable?
Do you regularly feel bloated or gassy?
Do you crave more energy and vitality?
Inflammation sits at the root of so many chronic symptoms that affect our daily health. Understanding and reducing it can make a huge difference. This book tells you how.
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This practical and empowering guide from women's health practitioner, Sophie Richards, will help you understand how inflammation affects the body, and shows how to reset your diet and make simple but transformational lifestyle tweaks to get inflammation and its unwanted symptoms under control.
Inspired by her own recovery from chronic pain and discomfort, Sophie shares scientific insights and her own personal testimony to reveal the true impact of inflammation on gut and hormonal health. While the cause of Sophie's pain was the chronic condition endometriosis, her advice applies to a wide range of inflammatory complaints, from fatigue and skin flare-ups to conditions like IBS and PCOS, showing how inflammation can affect anyone and the varied symptoms can hugely disrupt everyday life.
The solution? Embrace an anti-inflammatory lifestyle using Sophie's simple, accessible tips, health-boosting recipes, and customizable reset plan. Her advice will not only help you feel better right now, but will set you up for a lifetime of vibrancy and happiness - all in just 30 days!
The Anti-Inflammatory 30-Day Reset includes 80 delicious and easy recipes for breakfasts, lunches, snacks and desserts, such as:
- The Ultimate Omega Breakfast Toast
- Spiced Carrot Cake Overnight Oats
- Minute Steak with Herby Salsa Verde & Crunchy Slaw
- Peri Peri Chicken Thighs with Charred Corn & Avocado Salsa
- Grilled Spiced Salmon with Coconut-Lime Drizzle
- Rhubarb, Strawberry and Elderflower Crumble
- Salted Caramel Swirl Brownies
The Ultimate Guide to Red Light Therapy
Harness the power of light to achieve younger-looking skin, accelerate healing, boost energy levels, support fat loss, amplify the benefits of exercise, and more. This comprehensive guide to red light therapy is now fully revised and updated with the latest research and insights from leading scientists.
'Finally, a resource that treats light therapy with the scientific rigor it deserves' Dr Gabrielle Lyon, author of the New York Times bestseller Forever Strong and The Forever Strong Playbook
Light has the power to heal your body and optimise your health. There are over six thousand peer-reviewed scientific studies showing the proven health benefits of red and near-infrared light therapy, also known as photobiomodulation (the science of using light to modulate biology). In The Ultimate Guide to Red Light Therapy, Ari Whitten, MS, cuts through all of the confusion around this complex topic. He explores the science behind this therapy and reveals how to harness its power to improve your health, your body, and your life.
You'll discover how to:
- combat skin aging, wrinkles, and cellulite to look years younger
- accelerate wound and injury healing, reduce pain, and improve joint health
- enhance fat loss and improve overall metabolic health and hormonal health
- support mitochondrial health, overcome fatigue, and improve energy levels
- improve physical performance, amplify the benefits of exercise (increase strength, endurance, and muscle mass), and accelerate exercise recovery
- enhance cognitive function and trigger neuroprotective mechanisms for brain health
- activate systemic anti-aging mechanisms like growth factors and stem cells that enhance cellular regeneration
- fight chronic inflammation, combat hair loss, and improve immune function
But knowing the benefits isn't enough - you need to know exactly how to get them.
The Ultimate Guide to Red Light Therapy provides critical information on how to achieve the best results - determining the proper dose for every type of treatment, avoiding common mistakes that can undermine your results, and identifying devices that are worth buying while steering clear of those that are underpowered, overpriced, or ineffective.
Optimal light exposure habits are as essential to good health as good nutrition. Red light therapy is one of the biggest health breakthroughs in recent years. It's time to start using this powerful tool. The Ultimate Guide to Red Light Therapy is your complete road map to transformation through the power of light.
Art Cure
Many of us consider making and consuming art to be a hobby, or even a luxury. But what if arts engagement – from classical music to salsa, poetry to pop concerts, galleries to graffiti – was in fact one of our most powerful tools for unlocking health and happiness? What if art could help you live longer – and even save your life?In Art Cure, Professor Daisy Fancourt reveals the life-changing power of the arts. Engaging in the arts improves the functioning of every major organ system in the body: songs support the architectural development of children’s brains; creative hobbies help our brains to stay resilient against dementia; visual art and music act just like drugs to reduce depression, stress, and pain; dancing and drumming affect neurotransmitters, hormones, cells, proteins, even the expression of our genes; going to live music events, museums, exhibitions, and the theatre decreases our risk of future loneliness and frailty.Informed by the ground-breaking results of decades of scientific studies, and with practical advice that gives you the tools to write your own ‘arts prescription’, Art Cure will fundamentally change the way you value and engage with arts in your daily life. The arts not only helps us to survive, they allow us to thrive and flourish.
Get Fit While You Sit
Take control of your fitness from the comfort of your chair with this deck of over 50 exercise cards to help you strengthen and stretch your body Perfect for people who have mobility issues or spend long periods of time sitting at a desk, the Get Fit While You Sit card deck will provide you with a head-to-toe workout that's achievable from your chair. The cards include exercises that focus on strengthening and stretching specific parts of the body while also promoting other healthy habits, such as deeper, more focused breathing. Inside you'll find:- A small booklet with information on practising the exercises safely- Step-by-step instructions for exercising different parts of your body - Simple graphics to illustrate each exercise - Different ways you can improve your posture- Breathing techniques to help you relax and reduce tension This is your one-stop shop for getting stronger and fitter with minimal effort required.
Nature Within
Reconnecting with Nature is the most important public health intervention of our time. Science has shown how our bodies are shaped by our environment – yet we still see ourselves as separate from the natural world. To protect human health, we need to reawaken our inner connection with Nature and prevent the destruction of our environment and the countless species we share it with. At a time of rapid, devastating changes to the environment and ecosystems we rely on, we are struggling with ever-increasing threats to our physical and mental health. More extreme temperatures result in a higher occurrence of diseases such as malaria, while climate change–related crop failures around the world lead to malnutrition and vitamin deficiencies. Worsening air pollution has caused a surge in respiratory illnesses, and new animal pathogens are emerging as humans continue to encroach on and destroy natural habitats. In Nature Within, neuroscientist and doctor James Bashford explains why these and other health problems can only be managed through centring humans within the natural world rather than in opposition to it, and through understanding the natural forces at work within our own bodies. Skilfully weaving together examples of human illnesses like motor neuron disease with nonhuman ailments like Dutch elm disease, Bashford explores how similar principles of health shape our minds and bodies. From chameleons to COVID-19, from nucleic acids to nightingales, Nature has compelling lessons to teach us. Examining human evolutionary history, he shows how our physiology, biochemistry and anatomy – right down to the subcellular domain – have been shaped and sustained by natural interactions over thousands of millennia. But the destruction of natural habitats, the urbanisation of society and the digitalisation of recreation, all in the relentless pursuit of economic growth, have disconnected us from our roots in the natural world. And this is subjecting us to states of overstimulation and hyperarousal that stress our nervous systems beyond our natural capacity. The solution, he argues, is not to place undue blame or expectation on individual lifestyle choices, but rather to embrace ‘small resets’ which, taken together, can start to turn the tide. Offering practical advice on how to renaturalise our senses and rewild our creativity, this book fosters an unwavering optimism in the value of Nature for the conservation of human health – if we can only reconnect.
Ako naštartujete svoj organizmus a využijete liečivú silu prírody? Táto sekcia patrí tým, ktorí sa zaujímajú o zdravie a zdravý životný štýl. Ak cvičíte pilates, jógu či plánujete začať meditovať, máme pre vás niekoľko knižných tipov - Návod na prežitie pre muža a ženu, Zdravie z Božej lekárne, či Taktne o tráviacom trakte,...
Kategória literatúry zdravie, životný štýl sa zameriava na publikácie, ktoré sa venujú rôznym aspektom zdravia a spôsobu života, a poskytujú čitateľom informácie a návody na zlepšenie ich fyzického a duševného zdravia.
Nájdete tu širokú škálu kníh, ktoré sa venujú témam ako výživa, telesná aktivita, duševné zdravie, zvládanie stresu, spánok, zdravé vzťahy a ďalšie súvisiace oblasti. Autori týchto diel často siahajú nielen po vedeckých poznatkoch, ale aj po svojich vlastných skúsenostiach a odborných znalostiach.
Zamerajte sa na svoje zdravie s knihami o zdravovede, ochoreniach a chorobách,vzdelávajte sa v oblasti byliniek a prírodnej lekárne, prečítajte si o zdravej výžive, diétach a chudnutí.
Nájdete tu aj knihy o čínskej medicíne, alternatívnej medicíne, pilates, joge a meditácii, masážach, wellnese, relaxácii, homeopatii, detoxikácii, etikete, kráse, móde a kozmetike.
