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A practical and compassionate guide to navigating sexual intimacy during and after cancer. Cancer changes lives—but it doesn't erase the need for intimacy, connection, or sexual expression. In this essential guide, certified sexuality counselor Anne Katz, PhD, RN, offers a compassionate, candid, and evidence-based guide for individuals and couples navigating the often-overlooked sexual challenges brought on by cancer and its treatment. Dr. Katz addresses the full scope of situations survivors may face, including an altered body image, loss of desire, physical pain, emotional distance, relationship strain, and more. Although these changes are common, they are rarely discussed openly—and survivors are often left to figure things out alone, or not at all. Through the stories of couples she's worked with, Dr. Katz shows that while the path back to sexual intimacy may be complex, it is deeply worthwhile. With equal attention to anatomy and emotion, this book empowers readers to understand how cancer treatments impact sexual function, identity, and mental health—and how to reclaim pleasure and closeness at any stage of survivorship. Clear explanations, practical tools—including mindfulness and sensate focus exercises—and thoughtful commentary make this guide both personal and informative. Cancer, Sex, and Intimacy fills a critical gap in survivorship care and reminds readers that sexuality is not a luxury, but a fundamental part of quality of life.

'A truly moving ode to the tissues that move us' Ed Yong, bestselling author of An Immense World and I Contain Multitudes'You're about to learn more about yourself and your world than you could ever imagine' Christopher McDougall, bestselling author of Born to RunJoin athlete and bestselling author of Why We Swim, Bonnie Tsui, as she jumps headfirst into the intriguing world of muscle. Through the five angles of strength, form, action, flexibility and endurance, Tsui blends cutting edge research with remarkable human stories to explore the importance of muscle in both our physical and mental health. From weightlifting in the Scottish Highlands to a 50-mile run in the Nevada desert, Tsui's globe-trotting journey of discovery reveals how muscle moves us through the world, promotes longevity and most importantly makes the impossible feel possible. On Muscle is your guide to unlocking the immense potential of your body.

Revmatoidní a psoriatická artritida, Bechtěrev, Sjögrenův syndrom, lupus či sklerodermie. Nejde o sjezd diagnóz, ale o menu, které servíruje autoimunita. Tento chaos autorka sepsala s humorem, nadhledem a zkušeností. Sama žije s psoriatickou artritidou a ví, že život s chronickou nemocí nekončí – jen se mění. Kniha nabízí osobní příběh i základní informace, které pomáhají zorientovat se v tématu. Je o těle i hlavě, o odvaze, humoru, který léčí, a o síle, jež zůstává i ve dnech, kdy nejde vstát z postele.

Mental illness touches nearly every life in some capacity. More than 10% of the world''s population is personally affected by a mental disorder at any given moment in time, and some estimates indicate that more than a third of us will have a diagnosable mental disorder at some point in our lives. Yet, mental illnesses impact more than just those with the disorder; they also exact a heavy toll on family, friends, colleagues, and caregivers, as well as society at large. In fact, five of the top ten most debilitating and costly diseases in the world are mental disorders. As such, mental illnesses pose an enormous and unique public health problem; to effectively combat this problem everyone needs to know the basics. Mental Illness: What Everyone Needs to Know® reflects the massive efforts being made by scientists and clinicians to better understand and treat mental disorders. In turn, more of this new knowledge must get into the hands of consumers of mental-health services and the public at large. This book bridges this gap by distilling the deep and intimate knowledge held by mental health researchers and professionals into easily digestible facts for the lay audience.

Explore the benefits of yoga with the 25th anniversary-edition of the classic, bestselling Yoga Deck—perfect for beginners and seasoned yogis alike. This 50-card deck includes some of the most traditional and beneficial poses considered integral to a hatha yoga practice, including: 6 breathing exercises (pranayama) 6 warm-up stretches 32 postures (asanas) 6 meditations (dhyana) Fully refreshed with a new design and updated with 17 all-new cards and revised content throughout, this handy deck helps you create a yoga practice that suits your specific needs—anytime, anywhere! The 16-page companion booklet details the benefits of yoga and provides an overview of the cards in the deck as well as recommended sequences for strength, flexibility, and relaxation. Packaged in a compact, portable box with a hinged lid, this full-color deck is an empowering tool and a thoughtful self-care gift for yourself or the yoga enthusiast in your life. Includes 50 cards and a 16-page guidebook.

The trials and tribulations of irritable bowel syndrome (IBS) can be confusing, embarrassing, and impact your mental and physical well-being. As the indispensable and definitive guide to understanding and managing IBS, Gut Goals will empower you with knowledge, restore your dignity, and help you finally control your gut health journey. With a revolutionary approach, Gut Goals not only dismantles the barriers of misinformation surrounding IBS but also addresses the science-backed solutions that will help you quickly and easily find relief. It delves into the intricacies of IBS and offers a comprehensive understanding of its subtypes, triggers, and often overlooked symptoms. You'll learn about your treatment options and the pros and cons of each and how to advocate for yourself in medical settings. Written by a weight-inclusive Registered Dietician, regain control over your gut health and say goodbye to shame, uncertainty and unanswered questions with Gut Goals.

Master yogi and lifelong yoga devotee Dr. Yogrishi Vishvketu has created an authoritative and comprehensive encyclopedia of yoga poses in Yogasana, making the practice, spirituality, and language of yoga more accessible than ever before. Nearly a millennium ago, the hatha yoga tradition included over seven hundred thousand yoga poses. Today, only a fraction of those are known. Dr. Vishvketu bridges that gap by connecting modern poses to their ancient roots with an intuitive naming system that fuses past with present. Sanskrit translation and pronunciation guides help practitioners gain an understanding of the relationship between the name and the spiritual significance of each pose, while the energetic essence of each asana is highlighted with chakra activation indicators for each pose. The 800 poses also appear in the proper sequence of a yoga practice, making it an excellent tool for planning a class or home practice. With poses adapted to every skill level, the encyclopedia is an invaluable resource for both the yoga novice and the studio owner.

The immune system is our most valuable resource, our first and most important line of defence, protecting us around the clock. It also determines how quickly we age, regulates our body weight and metabolism, and impacts our brain health. Yet modern life, with toxins, allergens, poor diet and imbalanced gut bacteria, places huge strain on it leading to a rise in immune issues and autoimmune conditions. But research shows that by removing these stressors and improving immunity through nutrition and lifestyle, we can transform long-term health. In The Immunity Plan, leading nutritionist Kate Llewellyn-Waters unpacks the most robust science behind our immune system, from the role of hormones and the microbiome to the ways immunity differs between men and women. With practical advice, lifestyle strategies, and immunity-supporting recipes, this essential guide shows you how to strengthen your immune health, reduce inflammation, and protect against autoimmune disease. This is the essential, accessible handbook for anyone who wants to understand their immune system and harness its power for a healthier life.

"James is the man; he has revolutionised the way I feel about my body"DAVID BECKHAM"James is a true healer"PEDRO PASCALFIX YOUR BACK IN 10 MINUTES A DAY!After decades spent working with pro-athletes and Olympians, top actors and performers, leading osteopath and performance coach James Davies is on a mission to help you fix your back. He knows what works, and what doesn't. Millions of us are struggling with back pain and looking for answers. Whether it's from hours spent sitting at a desk, lifting heavy objects, or just wear and tear, back pain is tough. But there is a better way. And the good news is that the most effective tools are the simplest ones. Follow James as he shares the easy steps to heal your back and prevent future pain in just ten minutes a day. Because we all deserve a stronger, pain-free future. "Knowledge, kindness, information and a bit of magic" PINK

Marilyn Monroe wore some of the most iconic dresses in cinema history, and many of them were designed by one man - William Travilla. Marilyn's Style focuses on the striking dresses that Travilla created for the silver screen legend, from the hot pink dress in which she brought down the house with 'Diamonds Are a Girl's Best Friend' in Gentlemen Prefer Blondes to the iconic white pleated dress from The Seven Year Itch that made fashion history. Featuring Travilla's original sketches, rare costume test shots, dress patterns, stills and photographs of Marilyn wearing the dresses, plus exclusive and never-before-seen extracts from interviews with Travilla, this swoonworthy book offers a fresh insight into the golden age of Hollywood and one of the most famous actresses of all time. Marking Marilyn's centenary, this breathtaking book features over 200 images of the Hollywood goddess and the clothes she wore.

Amikor Bruce Willisnél frontotemporális demenciát diagnosztizáltak, Emma mindössze egy szórólappal és egy bizonytalan ígérettel távozott az orvosi rendelőből. Sem útmutatás, sem kapaszkodó nem várta, csak a bénító felismerés, hogy az addig ismert életük egyetlen pillanat alatt széthullott. Hogyan lehet egyszerre társnak, gondozónak és anyának lenni, amikor minden megváltozik? Ebben a kiszolgáltatott helyzetben arra vágyott, hogy valaki mellé álljon, és kimondja: ez most fájdalmas és ijesztő lesz, mégis van tovább! Van mód arra, hogy az ember ne csupán túléljen, hanem megtalálja az erejét és az egyensúlyát is. A váratlan utazás gyakorlatias útmutató a gondozás érzelmileg megterhelő, mégis mélyen átformáló tapasztalatához. Emma személyes történetét a legfrissebb kutatásokkal és a demencia, a gondozás és az integratív szemlélet elismert szakértőinek tudásával kapcsolja össze. És ami a legfontosabb: megerősíti az olvasót abban, hogy nincs egyedül.

Az én kék zónám praktikus kézikönyv, amelyben a legfrissebb tudomány és a mindennapi élet találkozik: érthetően összefoglal mindent, amit ma a longevityről, vagyis a hosszú, egészséges és boldog életről tudni érdemes. TÁPLÁLKOZÁS: Mit, mikor és mennyit egyél, hogy az étel a hosszú, egészséges élet egyik legfontosabb eszköze lehessen. MOZGÁS: Hogyan alakíts ki olyan mozgásrutint, amely tartósan megőrzi az erődet és a rugalmasságodat. STRESSZKEZELÉS: Hogyan kezeld a mindennapi feszültséget úgy, hogy közben óvod a sejtjeidet az idő előtti öregedéstől. ALVÁS: Mitől lesz az alvás valóban pihentető és feltöltő. KAPCSOLÓDÁS: Hogyan erősítik a jó emberi kapcsolatok a lelkedet és a jóllétedet. Ez a hiánypótló kötet közérthetően foglalja össze a legfontosabb kutatási eredményeket és szakértői tanácsokat, illetve heti feladatokkal segít abban, hogy a longevity ne lemondás, hanem tudatos szemléletváltás legyen. "Egy televíziós producer évtizedeken át mások történeteit meséli el, de egyszer csak eljön a pillanat, amikor a saját élete válik a legfontosabb történetté. A longevity számomra nem divat, hanem személyes útkeresés: hogyan maradhatok energikus, kíváncsi, és hogyan őrizhetem meg sokáig a bátorságomat ahhoz, hogy az életemet újra és újra megálmodjam. Az én kék zónám nem egy új irány az életemben, hanem annak a természetes folytatása, ahogy gyerekkoromtól kezdve mindig is élni szerettem volna. Ugyanaz a szenvedély a történetmesélés iránt, csak most a hosszú, boldog élet titkait keresem." Hámori Barbara

A legjobb orvosság az ember számára az ember maga. A legnagyszerűbb gyógymód a szeretet.” PARACELSUS Ősi felismerés, hogy a betegségek nem pusztán testi jelenségek: minden tünet mögött lelki folyamat húzódik. A test, a maga jelképes nyelvén üzen – vagyis a betegség sokszor a „lélek kiáltása”. Ha megtanuljuk értelmezni ezeket a jeleket, lehetőséget kapunk a valódi, belső gyógyulásra is. Ruediger Dahlke munkássága erre a szemléletre épül. Célja, hogy az ember felismerje betegségei mélyebb összefüggéseit, és ezáltal saját gyógyulásának aktív részese legyen. Közérthető magyarázatokkal és gyakorlati útmutatással segít eligazodni a tünetek szimbolikus jelentésében. Lexikonszerűen felépített művében közel négyszáz betegség és tünet lelki hátterét tárja fel, ábécérendben, könnyen kereshető formában. A kötet első részében a Testtájak és szervek jegyzékét találjuk, míg a második, Tünetek jegyzéke című részében minden egyes alap- és speciális problémát olyan utalások egészítenek ki, amelyek a betegség hátterében meghúzódó lelki probléma feldolgozására vonatkoznak, és tanácsokat ad annak feloldására is. A filozófiai alapoktól indulva vezeti végig az olvasót a testtájak, problématerületek, majd a konkrét betegségek értelmezésén, végül a lelki feldolgozás és feloldás lehetőségein. A gyógyulás első lépése a felismerés. A változás lehetősége bennünk van – itt az alkalom, hogy éljünk vele.

"... a wonderfully kinetic, joyful, and gorgeous tribute to Kirk’s work for just about every edition of Vogue" — Vogue.comNeil Kirk in Vogue: The Supermodel Years is a unique retrospective of 1980s and ’90s fashion, as captured by one of the most exceptional photographers of the era. A prominent and prolific fashion photographer for over four decades, Neil Kirk’s sensational body of work has left a lasting impression on designers, editors and catwalk models across the fashion industry. A frequent contributor to Vogue US, British, Italia and Deutsch throughout the ’80s and ’90s, his photographs helped propel some of the biggest fashion names into the public sphere during an era when supermodels were becoming A-list celebrities and fashion designers were pioneering an innovative take on modern luxury. With a foreword by Bryan Ferry and contributions from Helena Christensen, Claudia Schiffer, Manolo Blahnik, Sam McKnight, Stephen Jones, Yasmin Le Bon, Christian Lacroix and Jasper Conran among others, this is every fashion lover’s dream in one beautifully illustrated, must-have volume. Featuring Salma Hayek, Carla Bruni, Cindy Crawford, Yasmeen Ghauri, Valentino Garavani, Vivienne Westwood, Malcom McLaren, Ewan McGregor, Kate Winslet, Jerry Hall, Linda Evangelista, Rachel Williams, Jonathan Rhys Meyers, Robin Wright and many, many more.

Druhé vydání knihy Musica Humana od Josefa Krčka přináší ucelený úvod do muzikoterapie, která čerpá z duchovní vědy Rudolfa Steinera. Autor – hudebník a terapeut – zde představuje hudbu jako léčivou sílu schopnou harmonizovat tělesné, duševní i duchovní složky lidské bytosti. Krčkova muzikoterapie nachází praktické uplatnění v širokém spektru oblastí: ve školství, nemocnicích, terapeutických centrech, dětských domovech i domovech pro seniory. Zvláštní pozornost věnuje aktivnímu muzicírování jako cestě k obnově životních sil, a to nejen u nemocných, ale i u zdravých lidí, kteří vnímají potřebu vyvážit jednostranné zatížení každodenního života. Publikace je určena také těm, kdo hledají podporu při zvládání chronických onemocnění, duševní nepohody nebo hledají cestu k prevenci. Hudba zde není vnímána jako doprovodný prostředek, ale jako skutečný léčivý proces, který může podpořit i pasivní pacienty na jejich cestě k uzdravení. Kniha je inspirativní výzvou k hlubšímu porozumění hudbě a její roli v lidském životě – jako síle, která dokáže léčit, uspořádat a proměňovat.

Your Guide to the Paradigm Shift You’ve Been CravingYou weren’t born deficient in pharmaceuticals. Your body is not broken. And symptom suppression isn’t healthcare. Reclaim Vitality is a battle cry for every person tired of the sick-care system. Dr. Nick and Leah Wilson, a natural health doctor and health freedom attorney, pull back the curtain on a profit-driven and outdated medical model. What they offer instead is bold, practical, and personal: a framework to reclaim what’s rightfully yours—your vitality. This book is a guide to breaking free from a system that thrives when you stay sick. From the myth of “standard of care” to the manipulation of medical mandates, from the pitfalls of fad diets and trendy supplements to the hidden toxins in your home, Reclaim Vitality exposes the lies and equips you with a sustainable, biologically congruent way to care for your body. Backed by thousands of patient transformations and frontline legal battles for health freedom, this book equips you to reclaim control in a world that profits off your confusion. But this isn’t just a critique. It’s a way forward. Through their clear roadmap—Rewire the Mind, Reset Sleep, Repattern Movement, Remove Toxic Inputs, and Restore Alignment—you’ll learn how to activate the body’s God-given ability to heal. Each chapter delivers tools, insight, and a new way of thinking about health. If you’ve ever felt dismissed, overmedicated, or stuck in a cycle of chasing symptoms, this book was written for you. You don’t need more prescriptions. You need a new paradigm.

'A must-read for any man... opens the door to better conversations, deeper empathy, and shared understanding' DR MARY CLAIRE HAVER 'Every man should read and learn... so well-written and impressively researched!' DR LOUISE NEWSON 'An invaluable manual' GILES COREN Let's be honest: most men feel completely unprepared for the menopause. And it can come at you fast. One moment, life feels normal. The next, everything's changed - her mood, her sleep, her energy, your connection. You want to help, but you don't know how - and you're worried you'll only make things worse. Sound familiar? You're not alone. But it's time to stop guessing - and start getting it right. Burning Up, Frozen Out is the first practical, expert-led guide to perimenopause written specifically for men. It's not about fixing her - it's about understanding what's really going on, learning what helps, and becoming the partner who shows up when she needs you most. Clear, compassionate and refreshingly straightforward, it demystifies the science, explains the symptoms, and gives you the tools to navigate everything from hot flushes and hormone therapy to stress, sleep, sex and communication - without putting your foot in it. Again. But it's not just about her - men go through big changes in midlife too. You'll also learn what's happening with you - hormonally, physically, emotionally - and get science-backed advice on sleep, stress, food and fitness to help you both build a fitter, happier, healthier future together. Written by award-winning authors Joe Warner and Rob Kemp, and packed with insights from world-leading experts including Dr Louise Newson, Dr Stacy Sims and Dr Kelly Casperson, Burning Up, Frozen Out will give you the clarity, confidence and game plan for getting through menopause together - more connected and better prepared for whatever life throws at you.

'A great read; I'm so pleased it exists in the world.’ Chris van Tulleken Unpacking the truth about what’s on your plate – and what it’s doing to your health Everyone is talking about ultra-processed food (UPF) and its impact on our health – but what about women? Is this very modern way of eating having a unique and specific impact on the female body? Are these ‘industrially produced food-like items in plastic packets’ that many of us consume particularly damaging to women’s health? In Ultra-Processed Women, acclaimed journalist and women’s health advocate Milli Hill uncovers the shocking truth. From period pain and weight gain to depression, hormone imbalances, autoimmune conditions and even Alzheimer’s, Hill reveals cutting-edge research into the hidden dangers that lurk in your daily food choices. But this is not just a book about food. Ultra-Processed Women also explores the way the modern food industry has exploited women in their advertising for decades and uncovers the damage being wrought not only on our bodies but on the environment and on our own ability to connect with each other through the fundamentally human experience of cooking and eating. This isn’t just a wake-up call – it’s a battle cry. Written in Hill’s trademark down-to-earth style, Ultra-Processed Women will help you understand the issues and develop a clear course of action, arming you with tools and practical steps to cut through the confusion, break free from the damaging effects of UPFs, and reclaim your health without guilt or deprivation. Changing the way we eat, Hill argues, is a radical act of resistance to an ultra-processed world. It’s time to take back control. Your body, your choices, your future. Readers are raving: 'Ultra Processed Women is an important and brilliantly readable addition to the growing literature on ultra-processed food. Milli has done a superb job.’ Chris van Tulleken 'Such a brilliant book.' Maureen Brookbanks, Daily Mail 'Utterly had me gasping and rethinking my relationship with food and what I advise my patients – just a fabulous book.' Dr Nighat Arif, GPwSI in women’s health, author and broadcaster 'Milli Hill’s book has opened my eyes – wide!' Mo Wilde, author of The Wilderness Cure and Free Food '[A] sharp and timely wake-up call.' Melissa Hogenboom, BBC health journalist and author of The Motherhood Complex and Breadwinners 'A radical rethink of food, feminism and what it means to be nourished.' Lara Briden, naturopathic doctor and author of Metabolism Repair for Women 'This book is a call for mindful eating, real food and systemic change, without guilt or perfectionism.' Nichola Ludlam-Raine, dietitian and author of How Not to Eat Ultra-Processed 'For anyone tired of male-default science and diets in disguise, Milli Hill is the one to trust.' Victoria Smith, author of Hags and (Un)kind 'In a cultural moment where corporations sacrifice the health of women at the altar of profit, this book couldn’t come at a more perfect time.' Dr Alexandra MacKillop, food scientist and functional medicine physician 'This is a rallying call to think differently about what and how we eat – the story of one author’s refusal to become an ultra-processed woman.' Rob Percival, The Soil Association 'A must-read for any woman determined to escape the clutches of ultra-processed foods.' Jenny Tschiesche, nutritionist and author of The Unprocessed Air Fryer 'The only book on how to eat well you ever need.' Julie Bindel, journalist and author of Feminism for Women 'Highly recommended.' Roz Watkins, author of the DI Meg Dalton crime series and The Red House 'If you’ve ever felt confused about what to eat, frustrated with your body, or dismissed by a doctor, please read

<p><b><i>Wisdom of Herbs</i> shows you how to embrace the power of nature and find inspiration in its humble plants. A beautiful gift book bringing together an array of herbs from around the world.</b><br><br>Herbs grow in abundance <b>throughout the world</b>, from the gardener’s mellow, sweet lavender to those wild, weather-worn beauties found at the forest’s edge like hairy stemmed goldenseal, or thick-leaved nettles.<br><br>Each has their own <b>unique gift</b> and can be put to a variety of medicinal and practical uses. Whatever their story, they all have a lesson to teach – a secret which they share in the way they grow or look, or their <b>symbolism</b> in <b>folklore</b> and <b>history</b>.<br><br><i>Wisdom of Herbs </i>brings together <b>60 universal life lessons</b> taken from the world’s most amazing herbs. From finding inner strength to the importance of gentleness and the power of patience, this is a celebration of the unsung heroes of the plant world and an essential companion to dip into when we need a little inspiration.<br><br>Teaching you about their<b> properties and uses</b>, this illustrated companion is perfect for anyone wanting to reconnect with the natural world.<br><br><b>Also available:</b><br><i>How to Be More Tree</i> (9781912785131)<br><i>The Wisdom of Flowers</i> (9781912785896)<br><i>The Wisdom of Birds </i>(9781915751140)</p>