Najnovšie - Zdravie, životný štýl strana 13 z 286
Zdravá výživa, diéty, chudnutie 
Krása, móda, kozmetika 
Joga, meditácia 
Zdravoveda, ochorenia, choroby 
Prírodná lekáreň, bylinky 
Masáže, wellnes, relaxácia 
Etiketa 
Čínska medicína 
Detoxikácia 
Homeopatia 
Pilates 
Zdravie, životný štýl - ostatné 
Alternatívna medicína - ostatné
zobraziť:
100 Questions & Answers About Menopause For Dummies
Everything You Want to Know About Menopause: A Q&A Guide If you are experiencing menopause or simply want to gain a better understanding of this natural phase of life, look no further. 100 Questions & Answers About Menopause For Dummies is your complete guide to understanding the causes, signs, and diagnosis of menopause. This book contains everything you've been wanting to know about what causes menopause and how it can be managed with medical treatments and lifestyle changes. Designed to be straightforward, this book gets right to the point with short, easy-to-absorb sections. This allows you to quickly find the information you need to support your health and well-being. Get answers to your most pressing questions including: What are the common symptoms of menopaus? hat is perimenopause and how is it different from menopaus? hat are the best ways to manage weight during menopaus? ow long do menopause symptoms last? For anyone looking for no-nonsense information on menopause, as well as anyone helping someone else navigate it, 100 Questions & Answers About Menopause For Dummies is a handy, low-pressure place to start.
No-Nonsense Nutrition
Over 100 healthy recipes to stay fuller, longer.Acclaimed nutritionist Dominique Ludwig @dominiqueludwig_nutrition has helped thousands of people transform their health, end food noise, shed weight, boost energy and mood. Her 6 principles will revolutionise your approach to food and introduce you to eating that fuels your body and promotes longevity and happiness, without ever missing out. Recipes include:Carrot and Courgette Loaf, Sweet Potato and Feta Frittata, Jewelled Granola, Chicken and Yellow Rea Curry, Pork Loin with Smoky Beans, Peanut Butter and Chocolate Cookies, Two-Ingredient Chocolate Fudge. The delicious balanced recipes have been developed following Dominique’s science-proven method: combining fibre, protein, plants and healthy fats to satisfy and energise. With a real-life track record helping thousands of people, Dominique’s no-nonsense method:Boosts your body's natural GLP-1, the hormone that signals fullnessSilences food noise and ends the cycle of constant hungerNatural weight loss learning to eat balanced plates and stop grazingIncreases energy and aids good sleep, improving your mood in less than two weeksReduces inflammation and promotes healthy gut microbiomePromotes longevity, helping us to be healthier into old ageIncludes macro counts, two weekly meal plans and meal prep advice. 'Dominique has helped thousands of people take control of their health through simple dietary changes – with life-changing results.' The Telegraph
Your Best Shot
USA Today BestsellerWhy have you struggled with your weight, even when you did "everything right"? The answer isn't willpower or diet, and it's not you. Your Best Shot provides the tools to optimize your weight-health hormones permanently, whether you have never used a GLP-1 medication, are currently using one, or are ready to come off one. Here's the insight that's reshaping medicine: GLP-1 medications like Ozempic, Wegovy, Mounjaro, and Zepbound work because the body regulates appetite, metabolism, blood sugar, and fat storage through a sophisticated hormonal system. If a medication helped you lose weight or curb cravings, it means your own weight-health hormones weren't functioning at their best. That's not a personal failure. That's biology, and it's fixable—with or without the shot. Registered dietitian and weight health pioneer Ashley Koff, RD has spent over two decades in clinical practice developing a system that finally addresses why weight loss doesn't often work long-term, and what actually does. The result is an evidence-based, personalized program that meets you exactly where you are. This is not another weight loss plan. This is your plan. With Your Best Shot, you will: Identify why your weight-health hormone function isn’t optimal—and how to fix itPersonalize the nutrition and lifestyle plan with food, supplement, activity, and sleep guidelinesEliminate food noise and decision fatigue by finding out what information to ignore and what to trustNavigate the landscape of GLP-1 medications, supplements, and foodsBuild a sustainable reset, because life happens, so your plan needs to adjust with it Your Best Shot is essential for the millions of people using GLP-1s who want to maximize their results, protect their progress, and build a foundation that lasts long after the medication. It is also the definitive guide for anyone considering coming off GLP-1 therapy who needs a plan that works without it. If you've struggled with weight, cravings, energy, or body composition, this book was written for you.
In Praise of Slow
Almost everyone complains about the hectic pace of modern life. Our culture preaches that faster is better - yet all this rushing takes a toll.
Carl Honoré uncovers a global movement that challenges the cult of speed by proving that slowing down can help us lead richer, more productive lives. The Slow movement is not about doing everything at a snail's pace: it is about striking a balance between fast and slow in order to thrive in a world of chronic impatience and instant gratification.
A seminal book, In Praise of Slow is as relevant today as it was when it was first published.
There has never been a better time to embrace the surprising power of slow.
The Weight Loss Prescription
Learn how to use weight loss drugs correctly to get off them and prevent weight gain, with Dr Max’s and Dr Courtney’s guide to using GLP-1s sustainably. The Weight Loss Prescription is the essential step-by-step guide on how to change your relationship with food whilst taking advantage of GLP-1 medications, so that when you stop, you can keep the weight off for good. Rewire habits, shift mindsets, and build a sustainable foundation for health to take back control.GLP-1s offer a glimmer of hope in the fight against obesity, revolutionising the way it’s treated. Patients have flocked to online pharmacies, but too often, they’re being administered without the all too important psychological support, which is essential for long-term success.Patients need support and guidance on how to address underlying issues that led them to using GLP-1s in the first place, but this is sorely missing from treatment plans. People are finding that they lose weight, stop the medication, and promptly gain the weight back. The Weight Loss Prescription looks to change this.
Mayo Clinic Guide to Arthritis, Revised and Updated
An estimated one in five adults in the U.S. lives with some form of arthritis — a leading cause of disability, affecting people of all ages. But joint pain doesn't have to put you on the sidelines. In this popular updated guide from the rheumatology experts at Mayo Clinic, discover how today's treatment options, including effective self care and holistic approaches, can help you limit joint damage, manage pain and inflammation, and reclaim your life. Arthritis refers to more than 100 different conditions that cause joint pain and may involve care from orthopedics, rheumatology and other specialties. The good news is that there are better options than ever before for diagnosing, treating and managing joint pain. This book is designed to empower you with the latest knowledge so you can partner with your healthcare team and take an active role in your care. Chapters break down the what, why and how of these complex diseases — including osteoarthritis, rheumatoid arthritis, lupus, psoriatic arthritis, vasculitis, gout, forms of childhood arthritis and more. Learn about what to expect in an evaluation, the range of available medications, potential surgical procedures, injections, holistic and self-care options, and general pain management tips; as well as tips for staying active, nutrition, mental health, working, traveling, and keeping your immune system strong. Find answers to common questions such as: What causes arthritis pain, and why is it worse sometimes? Can certain foods help reduce inflammation? Should I be taking supplements for joint pain? What tests will I need when I see a doctor for arthritis? How can arthritis affect other areas of health? What are biologic and biosimilar medications? Should I be taking them? How can I keep up my strength and mobility? Reviewed and updated by Dr. Courtney Arment, along with more than 20 physicians and researchers at Mayo Clinic, this all-inclusive guide helps you minimize inflammation, relieve pain, and protect your joints for all your future adventures.
100 Questions & Answers About High Blood Pressure For Dummies
Everything You Want to Know About High Blood Pressure: A Q&A Guide 100 Questions & Answers About High Blood Pressure For Dummies contains everything you've been wanting to know about what causes hypertension and how it can be treated with medication and lifestyle changes. This budget-friendly book gets right to the point, with short, easy-to-absorb sections, so you can focus on getting the information you need to stay healthy. Read all the Q&As or jump around as needed to expand your knowledge. You'll learn about the risk factors, medical consequences, and treatment plans for hypertension, plus foods that can lower your blood pressure and keep you on the path to a long life. Get answers to your most pressing questions including: What is high blood pressur? hat causes high blood pressur? hat are the symptoms of high blood pressur? ow can high blood pressure affect your health? For anyone at risk for or diagnosed with hypertension, as well as those helping someone else through it, 100 Questions & Answers About High Blood Pressure For Dummies is an easy place to start.
100 Questions & Answers About Alzheimer's & Dementia For Dummies
Your Handy Reference for Alzheimer's & Dementia: Popular Questions and Answers If you or a loved one is dealing with Alzheimer's or dementia, or if you simply want to gain a better understanding of these conditions, look no further. 100 Questions & Answers About Alzheimer's & Dementia For Dummies is your complete guide to understanding the causes, signs, and diagnosis of these cognitive disorders. This book contains everything you've been wanting to know about what causes Alzheimer's and dementia and how they can be managed with medical treatments and lifestyle changes. Designed to be straightforward, this book gets right to the point with short, easy-to-absorb sections. This allows you to quickly find the information you need to support your health and well-being. Whether you prefer to read all the Q&As or jump around to specific topics, this guide is structured to expand your knowledge efficiently. Get reliable information on all aspects of Alzheimer's and other causes of dementiaDiscover management strategies and coping tips that can help with quality of lifeGet clear, concise information on how dementia is related to other conditionsReturn to this reliable resource again and again when you have questions For anyone diagnosed with dementia or supporting a loved one with a diagnosis, 100 Questions & Answers About Alzheimer's and Dementia For Dummies is a reliable, low-pressure place to start.
Make Movement Your Medicine
A practical guide to restoring pain-free function to your upper body.Modern living has caused an epidemic of poor upper body posture. As a result, back, neck and shoulder aches and pains have become an increasingly common problem.Make Movement Your Medicine: Back, Neck and Shoulders is a practical guide to help you restore pain-free function to your upper body. Developed by osteopath Andy Breakspear and movement specialist Rachel Breakspear, the Breakspear Method of Make Movement Your Medicine (MMYM) is the result of over 25 years of clinical experience. This book shares their expertise with a clear and effective program that can be integrated into your daily life in just 15 minutes.The exercises are designed to be accessible to all, regardless of current mobility or pain levels. By making movement your medicine, you can:- Ease pain and stiffness in your back, neck and shoulders- Improve posture and counteract the effects of modern living- Increase flexibility and movement- Enhance overall well-being.Start your journey to pain-free living now with this invaluable resource.
Mozkový restart
Chcete rozvinout plnou mozkovou kapacitu a uchovat si ji po celý život? Antropolog a psycholog Dr. Alberto Villoldo boří mýtus o tom, že mozkové buňky během života pouze ubývají. Revoluční metoda jejich obnovy, kterou vyvinul, kombinuje léčebné metody amazonských šamanů s poznáním moderní špičkové neurovědy.
• Naučíte se šamanské meditační techniky pro posílení zdravých genů.
• Zjistíte, jak zvrátit působení volných radikálů a obnovit energetické fungování buněk.
• Uzdravíte střevní systém, aby produkoval neurotransmitery zajišťující rovnováhu v mozku.
• Podpoříte růst nových mozkových buněk, a tím i schopnost mozku se měnit.
• Získáte detailní 10denní program, jak si pomocí superpotravin, neuronutrientů a duchovních praktik „vypěstovat“ nový mozek.
Žiadne kecy
Zabudnite na zázračné diéty, extrémy a prázdne sľuby. Žiadne kecy od Bena Carpentera je priamy, zrozumiteľný a praktický návod, ako schudnúť bez nezmyslov – a najmä bez jojo efektu.
Ben Carpenter, skúsený fitnes tréner a rešpektovaný hlas vo svete výživy, berie chudnutie „po lopate“. Opiera sa o skutočnú vedu, nie o trendy z Instagramu, a vysvetľuje ju tak, aby jej porozumel každý. Bez moralizovania, bez zakazovania potravín a bez pocitu viny.
Táto kniha vám neponúkne jednu „najlepšiu diétu“ – pretože taká neexistuje. Namiesto toho vás naučí, ako si vytvoriť jednoduché, udržateľné návyky, ktoré sa prispôsobia vášmu životu, nie naopak. Práve opakované malé kroky sú tým, čo dlhodobo prináša výsledky.
V knihe nájdete trojfázový plán, ktorý vám pomôže:
• pochopiť základy chudnutia a fungovanie tela,
• zorientovať sa v možnostiach, ktoré dnes existujú,
• vybrať si také návyky, ktoré vám budú dávať zmysel a zvládnete ich dodržiavať.
Skutočná zmena sa nezačína ďalšou diétou, začína sa lepšími návykmi!
Heal Your Hormones, Reclaim Yourself
Naturopathic doctor unpacks the science of hormones to reveal their full impact on women’s emotional and physical health—and offers thoughtful tools to help women understand their bodies and themselves. “Why am I falling apart?” Dr. Sonya Jensen has been hearing this question, in one form or another, from her patients for years. This book is her answer. There is a huge disconnect, Dr. Sonya explains, between how women are feeling in their minds and bodies and how they are treated in today’s medical system. They are told things like “it’s a part of aging,” “you just need to get out more,” or the best, “there’s nothing I can do but here’s an antidepressant.” Perimenopausal women in particular are told that the stage they are in doesn’t even exist, despite the multitude of symptoms they experience every single day. Women turn to influencers and Dr. Google to solve their health problems but don’t know how to navigate all the noise. They feel unheard, unsafe, undervalued, stretched to the max, and, most of all, alone. Until now. After treating patients in her Divine Elements Health Center for more than 15 years, conducting thousands of hormone tests and treatment protocols, leading women’s circles and yoga retreats, apprenticing with an OBGYN, studying the shamanic medicine wheel, and traveling a continuously evolving path of self-discovery, Dr. Sonya has identified the missing link in the realm of women’s health: how your everyday moments, emotions, and relationships are influenced by the health of your hormones. In this book, she unpacks this profound connection, then outlines her signature HER Method (Hormonal-Emotional-Relational) of healing, which includes:· A breakdown of the hierarchy of hormonal healing· In-the-moment techniques to relieve suffering and deepen connection· Practices to bring you back in sync with your body, drawn from biohacking, ancient herbs, nutrition science, and movement· Guidance for next steps in medical treatment, such as testing you may needAnd much more Filled with wisdom, compassion, and soulful support, this is a must-have guide to a healthier, more joyful life.
Hormone Havoc
Doctor, author and influencer (@DrAmyShah) Amy Shah, shares a nutritional, science-based protocol to minimise hormonal havoc, hot flashes, and night sweats and take on perimenopause and menopause with improved mood, energy, and health.Hot flushes, mood swings, anxiety, weight gain, brain fog - the hormonal flux that comes with menopause and perimenopause may bring some notorious side effects, but that doesn''t mean you have to feel miserable or settle for debilitating symptoms. This isn''t your mother''s menopause! Double-board certified medical doctor Amy Shah shows you the power of targeted nutrition to manage the chaos that perimenopause and menopause can bring. There''s a growing awareness about perimenopause, the period of hormonal changes leading up to menopause that can begin as early as your late 30s. Starting in perimenopause and continuing through menopause, your immune system, gut and metabolism get out of balance as your hormones shift.Dr Shah''s protocol supports your hormones by increasing key nutrients-including protein, fibre, probiotics, and vitamins and minerals-to realign and nourish your body and heal your gut-brain connection, helping to reduce and relieve unpleasant menopause symptoms while dramatically decreasing the risk of serious diseases from heart disease to depression to osteoporosis. It''s as easy as 30-30-3:30 grams of protein in your first meal to curb cravings30 grams of fibre to diversify and strengthen the gut3 probiotic foods to balance the microbiome.Pairing this optimal diet with circadian fasting and science-supported lifestyle strategies and 20 recipes to maximise benefits, Hormone Havoc is your all-in-one guide to taking control of your health when you and your hormones feel out of control. You don''t have to settle for feeling awful during perimenopause and menopause-Dr Shah shows how you can not just feel like yourself again, but feel even better than before.
Gua sha Průvodce léčením těla
Kniha představuje nový přístup k léčbě pomocí techniky Gua sha na těle. Je určen profesionálním terapeutům i začínajícím praktikům v oblasti zdraví a wellness. Autor v knize propojuje principy tradiční čínské medicíny, současný vědecký výzkum a více než dvacet let vlastní klinické praxe. Na těchto pevných základech staví autor účinné terapeutické postupy, ve kterých systematicky zkoumá 11 oblastí těla: hlavu, obličej, krk, ramena, paže, ruce, hrudník, břicho, záda, nohy a chodidla.
Kniha čtenáře provede principy všech ošetření Gua sha na těle, které zajišťují bezpečnost, účinnost a dosažení požadovaných výsledků. Nabízí detailní popis praktických postupů, nástrojů, dovedností a technik potřebných pro profesionální práci akupunkturistů, manuálních terapeutů, masérů, kosmetiků i dalších zdravotních a wellness pracovníků. Zároveň je přístupná i pro neformální domácí péči o přátele a rodinu.
Součástí knihy je přehled 21 nejčastějších důvodů ošetření s jasnými a praktickými strategiemi. Patří mezi ně mimo jiné známky stárnutí, bolest a nepohodlí, nachlazení a chřipka, bolesti hlavy, deprese a úzkosti, únava, trávicí potíže, nespavost, horečka, studené ruce a nohy či menstruační obtíže a další.
Díky přímočarému a praktickému přístupu EIM Gua sha (Ecology in Motion) kniha poskytuje ucelený a srozumitelný nástroj, který čtenáře efektivně vybaví k pomoci lidem v nejrůznějších situacích.
Macskaguru
Ne tégy, csak légy! - Hogyan tanítanak meg a macskák meditálni? A japán „goro goro” kifejezés többek között annyit jelent, hogy az ember semmit sem csinál, csak lazul, pihen, heverészik. Az olasz “dolce far niente” is ezt az áhított állapotot írja le, hiszen az örökös hajtás biztos utat jelent a kiégéshez.
A macskák tudják, amit mi gyakran elfelejtünk: a puszta lét is érték. Valerie Oula és Thiago Correa könyve minden macskarajongó szívét megdobogtatja – miközben játékos módon vezet be az önszeretet és a tudatos jelenlét világába. Azt javasolja, tegyünk úgy, mint a macskák, és ismerjük fel annak értékét, hogy egyszerűen csak vagyunk. Könnyed, játékos bevezetést nyújt a meditáció világába a cicák bölcsességén keresztül. Tudtad, hogy a macska dorombolása önnyugtató hatású, és hogy ezt az ember is tudja utánozni dúdolással? Vagy, hogy a macskajárás mélyen meditatív élményt tud nyújtani? A cicák bölcsességének gyűjteménye ötven olyan gyakorlatot kínál, amelyek egyaránt elérhetőek kezdők és tapasztalt meditálók számára. Megismerkedhetsz a légzéssel és mantrákkal kísért egyszerű ülőmeditációktól kezdve egészen a mozgást és hangokat is bevonó összetettebb technikákig.
A könyv végére nemcsak a meditáció világában leszel jártasabb, hanem a szőrös kis barátodat is új szemmel fogod nézni.
„Mi olyan nagy szám a macskákban?” – kérdezhetné valaki, aki nem rajong értük. Nos, egy cica biztosan nem fog erőlködni, hogy meggyőzzön róla, miért különleges; de ha figyelsz rá, magadtól is rájössz. A macskák nem stresszelnek. Te miért tennéd?
Moving Beyond Core
This paradigm shifting book is the result of LeBlanc-Arbuckle's 40 years of teaching and practicing with pioneering educators in the fields of transpersonal growth and wellness, yoga, Pilates, and more. The book invites readers to see the human body as a living process that knows innately how to self-heal, self-organize, and adapt within social and natural environments. Introducing concepts such as "partnering" with gravity and "ground reaction force", we are invited into a dynamic, omnidirectional relationship with our body's fascial matrix. LeBlanc-Arbuckle presents alternatives to "right/wrong" movement by sensing the tension integrity of our original biological blueprint. Through this, we discover our sense of body as a living instrument which is tuned by our unique shape-shifting biointelligence. As deeply held tension patterns begin unwinding, the embodied approach outlined in this book will help readers feel more grounded, mentally centered, and emotionally calm. This exploration shows us the possibilities for a deeper, fluid, more interpersonally connected way of being.
The Art and Science of Well-Being
From fleeing Cambodia as a refugee infant to building a nine-figure behavioral health company to training at Harvard Medical School, Dr. Rob Douk brings unique wisdom to The Art and Science of Well-Being, revealing how nine essential dimensions of wellness—intellectual, creative, financial, occupational, physical, environmental, spiritual, emotional, and social—work together to create lasting health and fulfillment. This groundbreaking guide is for anyone who:Feels successful on paper but unfulfilled in realityHas tried traditional wellness approaches without lasting resultsSeeks deeper purpose and meaning in their healing journeyWants to understand the profound links between mind, body, and spiritDrawing from his pioneering work in neurobiotheology and his personal journey from Cambodian refugee to psychologist, entrepreneur, and wellness innovator, Dr. Douk blends cutting-edge research with timeless wisdom about human inner strength and renewal. He built and sold a nationwide behavioral health company for nine figures, completed training in lifestyle medicine at Harvard Medical School, and founded The Well Club—a global community dedicated to holistic well-being. The Art and Science of Well-Being offers practical tools for transformation through Dr. Douk's Well Method, a clinically grounded approach that guides readers from knowledge to freedom in five essential steps. Whether you're facing emotional exhaustion, health challenges, or simply seeking greater significance, this book provides the tools to calm your nervous system, rewrite your story, and finally feel whole again—and introduces readers to The Well Club, a global community where the journey to wholeness continues beyond these pages. If you’re ready to stop just getting by—and start living fully—you’re in the right place.
Food and Nutrition
An eye-opening examination of food and nutrition that reveals the truth about what we eat and why it matters, while helping readers distinguish between science and disinformation and inspiring eaters to create healthy and sustainable diets for all. From plant-based meat to ultra-processed foods, GMOs to grass-fed beef, our newsfeeds are abound with food and nutrition advice--and a lot of it just isn''t true. From sensational headlines to social media anecdotes, misinformation doesn''t make it easy for eaters just trying to get a healthy meal on the table. Meanwhile, congested food environments fuel incessant consumption, making everyday diets more like an all-you-can-eat buffet--and not in a good way. There is an urgent need for evidence-based guidance that nurtures good health, wellbeing, and green eating, and Harvard- and Columbia-trained scientist and food lover Dr. P.K. Newby heeds the call. In Food and Nutrition: What Everyone Needs to Know®, Newby cuts through the confusion, addressing 158 standalone questions on why what we eat matters, farm to fork and far beyond. With wisdom and wit, Newby shines a spotlight on today''s food challenges while showing that the whole diet is greater than the sum of its parts, and one size doesn''t fit all. The book applies an ecological lens, delving into the interconnected aspects of health, environment, economy, and society, reminding that food isn''t just medicine, nor is individual nutrition its only offering. This second edition dives deeper into the global agrifood system, revealing striking new data on plant-based diets, longevity, and sustainability; food and mental health; diet, COVID-19, and immunity; mega-factory-farming and climate change; and ultra-processed foods and chronic disease.Newby''s passion for all things food shines through, as does her belief in the power of the human spirit, science, and technology to create healthy and sustainable diets for ourselves, our future, and for the planet we share. The time for the next food revolution is now.
Samoléčba pomocí tradiční čínske medicíny
Velmi podrobná a přehledná příručka, která vám poskytne cenné informace a rady, jak podpořit své zdraví. Je rozdělena do šesti částí. První část má za cíl přiblížit tradiční čínskou medicínu lidem bez odborných znalostí a pomoci jim pochopit její principy. Rovněž poskytuje čtenáři orientaci v tom, jak začít lépe vnímat svůj tělesný stav. Druhá část se zaměřuje na rozpoznání příznaků, které informují o tom, kdy nemáme tělo v optimální kondici. Ve třetí části jsou popsány čtyři skupiny terapií, jež lze použít na většinu méně závažných obtíží: strava, manuální terapie – akupresura, pohybová terapie – protahovací cviky a úprava životního stylu. Čtvrtá část vám usnadní orientaci v systémech a mikrosystémech těla, kde si můžete pomoci tlakem nebo quashou: na celém těle, na rukou, nohou a uchu. Pátá část se zaměřuje na nejběžnější druhy nerovnováhy v těle a nabízí terapeutické možnosti jejich řešení. Šestá část uvádí přehled běžných zdravotních obtíží, jejich příčiny dle TCM a funkční terapie.
Ako naštartujete svoj organizmus a využijete liečivú silu prírody? Táto sekcia patrí tým, ktorí sa zaujímajú o zdravie a zdravý životný štýl. Ak cvičíte pilates, jógu či plánujete začať meditovať, máme pre vás niekoľko knižných tipov - Návod na prežitie pre muža a ženu, Zdravie z Božej lekárne, či Taktne o tráviacom trakte,...
Kategória literatúry zdravie, životný štýl sa zameriava na publikácie, ktoré sa venujú rôznym aspektom zdravia a spôsobu života, a poskytujú čitateľom informácie a návody na zlepšenie ich fyzického a duševného zdravia.
Nájdete tu širokú škálu kníh, ktoré sa venujú témam ako výživa, telesná aktivita, duševné zdravie, zvládanie stresu, spánok, zdravé vzťahy a ďalšie súvisiace oblasti. Autori týchto diel často siahajú nielen po vedeckých poznatkoch, ale aj po svojich vlastných skúsenostiach a odborných znalostiach.
Zamerajte sa na svoje zdravie s knihami o zdravovede, ochoreniach a chorobách,vzdelávajte sa v oblasti byliniek a prírodnej lekárne, prečítajte si o zdravej výžive, diétach a chudnutí.
Nájdete tu aj knihy o čínskej medicíne, alternatívnej medicíne, pilates, joge a meditácii, masážach, wellnese, relaxácii, homeopatii, detoxikácii, etikete, kráse, móde a kozmetike.
