Najnovšie - Zdravie, životný štýl strana 17 z 286
Zdravá výživa, diéty, chudnutie 
Krása, móda, kozmetika 
Joga, meditácia 
Zdravoveda, ochorenia, choroby 
Prírodná lekáreň, bylinky 
Masáže, wellnes, relaxácia 
Etiketa 
Čínska medicína 
Detoxikácia 
Homeopatia 
Pilates 
Zdravie, životný štýl - ostatné 
Alternatívna medicína - ostatné
zobraziť:
Face Yoga
Your all-natural glow up is finally here.
Unlock your most radiant self with over 100 holistic routines designed to naturally sculpt, lift, and tone your face.
Face yoga sensation Anastasia Goron shares her transformational method to erase tension and redefine your features – all in just a few minutes a day.
- Sculpt & Tone: Target puffiness, fine lines, and "tech neck".
- Natural Lift: Firm your jawline and cheekbones for a youthful, healthy complexion.
- Total Relax: Melt away stress, jaw tension, and headaches for better sleep.
From self-care and stress management to breathwork and lymphatic drainage, Anastasia offers simple step-by-step solutions and easy-to-follow guidance for better posture, smoother skin, and a more relaxed you.
Your best face starts here.
This is Vital Information
The new taboo-busting book from the internet's favourite doctor and Sunday Times bestselling author of This Book May Save Your Life.
'When you want to sort medical fact from medical fiction, Dr Karan is your man.' Dr Julie Smith, bestselling author of Why Has Nobody Told Me This Before
Have you ever wondered:
· How do I get rid of bad breath?
· Are my boobs normal?
· Should I be farting this much?
In This is Vital Information, Dr Karan dives into the weird and wonderful world of medical taboos and empowers readers with the information they need to live longer and happier lives. You will:
· Learn to love your haemorrhoids, the unsung heroes keeping your backdoor sealed, and your dignity intact.
· Turn your gut into a natural Ozempic factory with the power of fibre.
· Protect your hairline by putting down the snake oils, cutting stress, and scrubbing your scalp.
· Reboot your understanding of ADHD because half of what you've heard online is wrong.
The fact is, everyone has weird thoughts from time to time, a rash is often just a rash, and a mole is normally nothing to worry about. But occasionally these bodily malfunctions can indicate something more alarming, so we shouldn't delay talking about them with a medical professional just so we don't have to have an awkward conversation.
Dr Karan explains why we all need to start talking openly with our friends, family and - most importantly - our doctors.
Now, open up and say 'ah'…
Allen Carr's Easy Way to Stop Smoking
Read this book and you'll never smoke another cigarette again
__________
Allen Carr has discovered a method of quitting that will enable any smoker to stop, easily, immediately and permanently.
As the world's bestselling book on how to stop smoking and with over 20 million copies sold worldwide, Allen Carr's Easy Way to Stop Smoking is the one that really works.
THE unique method:
No scare tactics
No weight-gain
The psychological need to smoke disappears as you read
Feel great to be a non-smoker
Join the over 50 million people that Allen Carr has helped stop smoking.
What have you got to lose?
The Anti-Inflammatory 30-day Reset
THE INSTANT SUNDAY TIMES #1 BESTSELLER
TACKLE INFLAMMATION TO TRANSFORM HOW YOU FEEL IN JUST 30 DAYS
Do you live with uncomfortable, unexplained symptoms?
Are exhaustion, mood swings, breakouts or brain fog making life miserable?
Do you regularly feel bloated or gassy?
Do you crave more energy and vitality?
Inflammation sits at the root of so many chronic symptoms that affect our daily health. Understanding and reducing it can make a huge difference. This book tells you how.
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This practical and empowering guide from women's health practitioner, Sophie Richards, will help you understand how inflammation affects the body, and shows how to reset your diet and make simple but transformational lifestyle tweaks to get inflammation and its unwanted symptoms under control.
Inspired by her own recovery from chronic pain and discomfort, Sophie shares scientific insights and her own personal testimony to reveal the true impact of inflammation on gut and hormonal health. While the cause of Sophie's pain was the chronic condition endometriosis, her advice applies to a wide range of inflammatory complaints, from fatigue and skin flare-ups to conditions like IBS and PCOS, showing how inflammation can affect anyone and the varied symptoms can hugely disrupt everyday life.
The solution? Embrace an anti-inflammatory lifestyle using Sophie's simple, accessible tips, health-boosting recipes, and customizable reset plan. Her advice will not only help you feel better right now, but will set you up for a lifetime of vibrancy and happiness - all in just 30 days!
The Anti-Inflammatory 30-Day Reset includes 80 delicious and easy recipes for breakfasts, lunches, snacks and desserts, such as:
- The Ultimate Omega Breakfast Toast
- Spiced Carrot Cake Overnight Oats
- Minute Steak with Herby Salsa Verde & Crunchy Slaw
- Peri Peri Chicken Thighs with Charred Corn & Avocado Salsa
- Grilled Spiced Salmon with Coconut-Lime Drizzle
- Rhubarb, Strawberry and Elderflower Crumble
- Salted Caramel Swirl Brownies
The Ultimate Guide to Red Light Therapy
Harness the power of light to achieve younger-looking skin, accelerate healing, boost energy levels, support fat loss, amplify the benefits of exercise, and more. This comprehensive guide to red light therapy is now fully revised and updated with the latest research and insights from leading scientists.
'Finally, a resource that treats light therapy with the scientific rigor it deserves' Dr Gabrielle Lyon, author of the New York Times bestseller Forever Strong and The Forever Strong Playbook
Light has the power to heal your body and optimise your health. There are over six thousand peer-reviewed scientific studies showing the proven health benefits of red and near-infrared light therapy, also known as photobiomodulation (the science of using light to modulate biology). In The Ultimate Guide to Red Light Therapy, Ari Whitten, MS, cuts through all of the confusion around this complex topic. He explores the science behind this therapy and reveals how to harness its power to improve your health, your body, and your life.
You'll discover how to:
- combat skin aging, wrinkles, and cellulite to look years younger
- accelerate wound and injury healing, reduce pain, and improve joint health
- enhance fat loss and improve overall metabolic health and hormonal health
- support mitochondrial health, overcome fatigue, and improve energy levels
- improve physical performance, amplify the benefits of exercise (increase strength, endurance, and muscle mass), and accelerate exercise recovery
- enhance cognitive function and trigger neuroprotective mechanisms for brain health
- activate systemic anti-aging mechanisms like growth factors and stem cells that enhance cellular regeneration
- fight chronic inflammation, combat hair loss, and improve immune function
But knowing the benefits isn't enough - you need to know exactly how to get them.
The Ultimate Guide to Red Light Therapy provides critical information on how to achieve the best results - determining the proper dose for every type of treatment, avoiding common mistakes that can undermine your results, and identifying devices that are worth buying while steering clear of those that are underpowered, overpriced, or ineffective.
Optimal light exposure habits are as essential to good health as good nutrition. Red light therapy is one of the biggest health breakthroughs in recent years. It's time to start using this powerful tool. The Ultimate Guide to Red Light Therapy is your complete road map to transformation through the power of light.
The Wild Within
Echoing the journey of a plant itself, this is a personal exploration of rewilding and recovery.In a series of short, beautifully written, viscerally alive chapters, eco-psychotherapist and herbalist Brigit Anna McNeill tells her own story and explores the lives of the plants in her wooded Devon landscape. She explains how the natural cycle of dispersal, growth and bloom can inspire our recovery from trauma, stress and illness. By focusing on totemic plants and wildlife, Brigit delivers a botanical journey to healing.She changes our attitudes to ourselves, to the potential wildness within us and shifts our interaction with even the most ordinary wildernesses - from backyards to window boxes to parkland.With beautiful illustrations, this gloriously uplifting book will both inform and transform reader''s daily lives.
Dior in 50 Objects
The groundbreaking New Look silhouette. The finest couture dresses. The luxurious leather accessories. The bestselling fragrances. These signatures exemplify the craftsmanship of Dior. Dior in 50 Objects explores the most significant outfits, accessories, fragrances, fine jewellery and also the people, moments and places that have made the House of Dior the last word in dreamy couture. Beautiful bespoke illustrations by Francesca Waddell - whose clients include Vogue, Chanel and Bloomingdales - are accompanied by fascinating text from bestselling fashion expert Glenys Johnson. Diving deep into all the iconic moments of the House since its founding, this gorgeous gift book features everything from classics such as the bar suit and Miss Dior fragrance to modern cultural icons like the saddle bag and newspaper dress. An essential gift for lovers of the most elegant of fashion houses.
Healthy Hormones
Discover how to feel your best and balance your hormones, naturally. Healthy Hormones is about making small and realistic changes to help your body function at its optimum level. Naturopath Belinda Kirkpatrick helps you understand your hormones and provides easy ways to manage symptoms, hormonal conditions and fertility through diet and lifestyle. Expert nutritional advice and lifestyle tips are combined with answers to the many questions that women have asked Belinda during a decade of clinical practice. Healthy Hormones features 50 deliciously healthy family recipes, specially created, styled and photographed by recipe developer Ainsley Johnstone. The dishes are tailored around hormone-balancing ingredients and nutrient-dense fertility foods. ''As a woman and a medical doctor, I recommend all women read this delicious book to help them make practical and daily choices. It''s a book that nicely balances scientific explanations with nourishing food truths.'' Dr Natasha Andreadis, Fertility and Hormone Specialist, Gynaecologist, Clinical Lecturer, University of Sydney
Art Cure
Many of us consider making and consuming art to be a hobby, or even a luxury. But what if arts engagement – from classical music to salsa, poetry to pop concerts, galleries to graffiti – was in fact one of our most powerful tools for unlocking health and happiness? What if art could help you live longer – and even save your life?In Art Cure, Professor Daisy Fancourt reveals the life-changing power of the arts. Engaging in the arts improves the functioning of every major organ system in the body: songs support the architectural development of children’s brains; creative hobbies help our brains to stay resilient against dementia; visual art and music act just like drugs to reduce depression, stress, and pain; dancing and drumming affect neurotransmitters, hormones, cells, proteins, even the expression of our genes; going to live music events, museums, exhibitions, and the theatre decreases our risk of future loneliness and frailty.Informed by the ground-breaking results of decades of scientific studies, and with practical advice that gives you the tools to write your own ‘arts prescription’, Art Cure will fundamentally change the way you value and engage with arts in your daily life. The arts not only helps us to survive, they allow us to thrive and flourish.
Why We Drink Too Much
‘Compelling and fascinating . . . A must-read’ – Andrew Jenkinson, Sunday Times bestselling author of Why We Eat (Too Much)The revolutionary book that will change how you think about drinking forever – whether you're tackling Dry January, looking for a permanent shift or simply curious. We drink to celebrate, to de-stress and to fit in. We barely question it – until we wake up with that vague sense of dread and ask, 'Why me?' If you are a perfectly rational person in all other areas of your life, but too often find that one glass of wine turns into a bottle, it isn't a moral failing or a lack of character. It's biology. In Why We Drink Too Much, leading surgeon and clinical researcher Dr Charles Knowles combines jaw-dropping science with his own harrowing journey as a recovering alcoholic to reveal what is really happening in our brains. With sharp wit and professional rigour, he unpacks:The Reward System: Why alcohol hijacks our survival instincts and overrides our ability to choose. The ‘Drinking Champion’ Phenotype: Why some of us are genetically primed to feel more reward from every sip. A 12-Principle Blueprint: A science-backed guide to reclaiming your choice and moving toward long-term neutrality or sobriety. Whether you are ‘sober curious,’ a ‘grey area’ drinker, or someone who has visited the edge and didn’t like the view, Dr Knowles offers a smart, accessible guide to reclaiming your choice. 'Fascinating' – Robin Ince'Illuminating and beautifully written.' – Clare Pooley, bestselling author of The Sober Diaries'Openhearted [and] useful. Knowles blends science and memoir to persuade readers to cut down on alcohol' – The New York Times
Get Fit While You Sit
Take control of your fitness from the comfort of your chair with this deck of over 50 exercise cards to help you strengthen and stretch your body Perfect for people who have mobility issues or spend long periods of time sitting at a desk, the Get Fit While You Sit card deck will provide you with a head-to-toe workout that's achievable from your chair. The cards include exercises that focus on strengthening and stretching specific parts of the body while also promoting other healthy habits, such as deeper, more focused breathing. Inside you'll find:- A small booklet with information on practising the exercises safely- Step-by-step instructions for exercising different parts of your body - Simple graphics to illustrate each exercise - Different ways you can improve your posture- Breathing techniques to help you relax and reduce tension This is your one-stop shop for getting stronger and fitter with minimal effort required.
Hot Pants (3rd Edition)
A thorough and classic examination on tried and true herbal treatments for common gynecological problems, as well as great basic sexual health info for anyone with a uterus. It begins, ''Patriarchy sucks. It''s robbed us of our autonomy and much of our history. We believe it''s integral to be aware and in control of our own bodies.'' Diagrams and herbal remedies teach you how to diagnose and heal many basic problems from bladder infections to inducing your period to ease cramps to even dealing with pregnancy. Learn herbal remedies to ease every stage of the menstrual cycle. There''s references to further reading, descriptions of herbs, and a section on aphrodisiacs. The sections include: Body Mapping (in brief); About Menstruation; Love in the Age of Aids; 35 years of fertility; STDs and Other Aliens; The Ovaries and the Uterus; Aphrodisiacs; How to Prepare and Use Herbs; Picking Your Own Herbs; Herbal Properties and Dosages; Interesting Reading; Useful Addresses. This book deserves to sit next to your copy of Our Bodies, Our Selves.
Nature Within
Reconnecting with Nature is the most important public health intervention of our time. Science has shown how our bodies are shaped by our environment – yet we still see ourselves as separate from the natural world. To protect human health, we need to reawaken our inner connection with Nature and prevent the destruction of our environment and the countless species we share it with. At a time of rapid, devastating changes to the environment and ecosystems we rely on, we are struggling with ever-increasing threats to our physical and mental health. More extreme temperatures result in a higher occurrence of diseases such as malaria, while climate change–related crop failures around the world lead to malnutrition and vitamin deficiencies. Worsening air pollution has caused a surge in respiratory illnesses, and new animal pathogens are emerging as humans continue to encroach on and destroy natural habitats. In Nature Within, neuroscientist and doctor James Bashford explains why these and other health problems can only be managed through centring humans within the natural world rather than in opposition to it, and through understanding the natural forces at work within our own bodies. Skilfully weaving together examples of human illnesses like motor neuron disease with nonhuman ailments like Dutch elm disease, Bashford explores how similar principles of health shape our minds and bodies. From chameleons to COVID-19, from nucleic acids to nightingales, Nature has compelling lessons to teach us. Examining human evolutionary history, he shows how our physiology, biochemistry and anatomy – right down to the subcellular domain – have been shaped and sustained by natural interactions over thousands of millennia. But the destruction of natural habitats, the urbanisation of society and the digitalisation of recreation, all in the relentless pursuit of economic growth, have disconnected us from our roots in the natural world. And this is subjecting us to states of overstimulation and hyperarousal that stress our nervous systems beyond our natural capacity. The solution, he argues, is not to place undue blame or expectation on individual lifestyle choices, but rather to embrace ‘small resets’ which, taken together, can start to turn the tide. Offering practical advice on how to renaturalise our senses and rewild our creativity, this book fosters an unwavering optimism in the value of Nature for the conservation of human health – if we can only reconnect.
A test lázadása - Ismerd meg a stresszbetegségeket
A rák, a szenvedélybetegségek, sőt majd minden krónikus betegség visszavezethető a gyermekkori negatív élményekre és azok életünkre, viselkedésünkre és egészségünkre gyakorolt hatására - vallja a magyar származású, világhírű tudós, dr. Máté Gábor.
Az emberek testi egészsége nem független az érzelmeiktől és a lelkiállapotuktól. Ez a tudás a mai napig részét képezi a tradicionális kultúráknak, de a modern orvoslás számára sajnos annak ellenére elveszett, hogy az elmúlt évtizedek tudományos felfedezései is ezt igazolják. A test lázadása személéletesen mutatja be, hogy milyen károkat okozhat az érzelmek elfojtása, milyen pusztítást okozhat az, ha nem vagyunk képesek kifejezni az érzelmeinket.
Dr. Máté Gábor tudományos kutatások eredményeit, páciensei példáit és saját tapasztalatait egyaránt felhasználva világítja meg, hogyan befolyásolják a korai élmények a stresszre adott reakcióinkat, és hogy miként hat a világról és más emberekről alkotott képünk az egészségünkre. Feltárja az egyre gyakoribb megbetegedések mögött álló okokat, és ráébreszt arra, hogy csak akkor szállhatunk szembe hatékonyan a stresszbetegségekkel, ha felfedezzük gyermekkorunk mélyre temetett emlékeit, valamint ezek felnőttkori következményeit. Hiszen a rák mellett számos krónikus betegség, mint például a szívinfarktus, a szklerózis multiplex vagy a cukorbetegség kiváltó oka is lehet a stressz.
Mindnyájan úgy próbálunk élni, hogy csökkentsük a minket érő stressz hatását. A test lázadása abban segíthet, hogy csökkentsük a folyamatos stresszt, melyet mi magunk hozunk létre, anélkül hogy tudatában lennénk, életünk minden egyes napján.
A láthatatlan gyógyító - Az illatok terápiás ereje
Veled is megtörtént már, hogy egy váratlanul, szinte a semmiből érkező ismerős illat hirtelen a régmúltba repített vissza, és az emlékek elemi erővel törtek felszínre? Az elfeledettnek hitt érzések oly váratlan intenzitással kerítettek hatalmukba, hogy talán még meg is torpantál egy pillanatra?
Molnár Éva különleges könyve izgalmas utazásra hív az illatok varázslatos és gyógyító világába - egészen az ókori füstölőktől a modern illatterápiáig. Megtudhatod például, hogy egykor úgy hitték, a betegségek a "rossz levegővel" jutnak be a testbe, ezért illatokkal próbálták gyógyítani az embereket, vagy hogy a parfümök és a gyógyszerészet hosszú ideig szorosan összetartoztak. A kötet betekintést ad a francia illatkultúra kulisszái mögé is. Oda, ahol az olfaktív terápia megszületett, és ahol ma is fontos szerepet játszik a gyógyászatban.
A történetek mellett gyakorlati útmutatót is kapsz ahhoz, hogyan válassz minőségi illóolajokat, és miként használd őket tudatosan a mindennapokban. Az illatok nemcsak a fizikai közérzetre hatnak, hanem a lelki folyamatokat is mélyen támogatják: segíthetik a lelki terápiát, a traumaoldást, a régi minták felismerését és átírását. Egy érzékekre ható könyv, amely arra inspirál, hogy lelassulj, kapcsolódj önmagadhoz, és felfedezd, hogyan kísérhetnek téged az illatok a testi-lelki harmóniád helyreállításában.
The Good, the Bad and the Healthy
INSTANT SUNDAY TIMES BESTSELLERGood health starts with what we buy. Our shopping trolley is a snapshot of our life - we pick the same brands, we cook our usual recipes, and fall into patterns by default. These small, everyday decisions may seem trivial, but they all add up over time. In The Good, the Bad and the Healthy, Sunna van Kampen, founder of Tonic Health, helps you press pause, check the label, and make smarter health choices that don't require a lifestyle overhaul. Each chapter focuses on a different aspect of your daily routine - from the breakfast foods you eat to the way you wash your clothes. He peels back the marketing veil and reveals what's really in the products you buy - and shows you how to choose better. Practical, myth-busting, and refreshingly doable, this book isn't about perfection. It's about recognising the best options, avoiding the worst, and finding a balance - so healthy becomes easy, one smart swap at a time.
Šiva svaródaja
Šiva svaródaja je klasické dielo indickej jógovej a tantrickej tradície, ktoré odhaľuje starobylú náuku o dychu, práne a rytmoch prírody. Text je podaný formou dialógu medzi bohom Šivom a bohyňou Párvatí, v ktorom sú vysvetlené princípy svary — prúdenia dychu v ľavej a pravej nádí — a ich vzťah k piatim elementom, vedomiu i ľudskému konaniu. Táto jedinečná náuka, známa ako svara jóga alebo veda o dychu, chápe dych nielen ako telesný proces, ale aj ako prejav životnej energie a kľúč k hlbšiemu poznaniu človeka a sveta. Text približuje tradičné učenie o nádí, práne a tattvách a ukazuje, ako sa podľa indickej filozofie odráža pohyb vesmíru v dychu človeka. Slovenský preklad sprístupňuje tento vzácny a málo známy text súčasnému čitateľovi zrozumiteľnou formou pri zachovaní pôvodnej terminológie jógovej tradície. Kniha môže osloviť študentov jógy, záujemcov o indickú filozofiu, meditáciu a vedomú prácu s dychom, ako aj všetkých, ktorí hľadajú hlbšie pochopenie vzťahu tela, mysle a vedomia. Šiva svaródaja nie je iba historickým duchovným textom, ale aj pozvaním k vnímaniu vlastného dychu ako cesty k vnútornému poznaniu a harmónii.
The Tao of Addiction and Recovery
A Taoist guide to recovering from addiction• Systematically explains the nature and development of addictions, the process of recovery, and how the Tao Te Ching can provide guidance• Provides easy-to-perform Chi Kung practices to aid with recovery, specifically for challenges that don’t respond to mainstream treatment• Describes Taoist Emotional Recycling to heal stuck emotions about the past and address the urges and attitudes that often cause relapseThis book explores addiction and recovery from a Taoist viewpoint, offering a path to healing rooted in ancient Chi Kung practices and principles from the Tao Te Ching. Emphasizing the eternal balance of yin and yang, the authors show that addiction clogs up the body’s “yin centers,” hindering one’s ability to process energy effectively and propagating a pattern of stuck behaviors. The authors provide a systematic approach that has been refined over 5,000 years of easy-to-perform Chi Kung exercises that help rebalance the body, identify the root causes and traumas that fuel addiction, and address the attitudes and urges that cause relapse. Through these holistic organ- and body-centered practices, readers can develop healthy sleeping patterns, eliminate brain fog, reduce joint pain, and develop willpower. Readers are also guided in Taoist Emotional Recycling to heal stuck emotions about the past and transform negative energy into positive energy to ensure recovery and return to a state of wholeness.
Örökké erősen gyakorlókönyv - Erősebb test, élesebb elme és hosszú távú egészség 6 hét alatt, tudományos alapon
Dr. Gabrielle Lyon Örökké erősen című könyvéből már megtudhattuk, hogy az izmost test nem pusztán az erő és az esztétikum miatt fontos: az izomzat legnagyobb endokrin szervünkként mindent befolyásol, aminek az egészséghez és az öregedéshez köze van. De a szerző nem elégedett meg az elmélettel: ebben a gyakorlókönyvben praktikus, azonnal alkalmazható protokollokat kínál a test és az elme átalakításához, hogy fittebbek, erősebbek, fókuszáltabbak és egészségesebbek legyünk.
Hogyan gondolkodjunk, hogyan táplálkozzunk, hogyan mozogjunk és hogyan regenerálódjunk - ezt a négy szempontot járja körül a könyv gyakorlati megközelítéssel, segítséget adva mind a négy terület optimalizálásához. Átfogó, hathetes, testre szabható programja segít izmot építeni, optimalizálni a táplálkozást, javítani az alvásminőséget, és élethosszig tartó jó szokásokat kialakítani.
A könyvben találsz:
- több mint 60 fehérjedús, tápláló és ízletes receptet reggelire, ebédre, vacsorára, köztes étkezésekhez,
- több mint 100, illusztrációval kísért otthoni és edzőtermi gyakorlatot, amelyek segítenek izmot építeni, megőrizni a mozgékonyságot és javítani az egyensúlyt,
- edzés- és regenerációs naplót, amellyel nyomon követheted a fejlődésedet,
- mentális stratégiákat a fegyelem kialakításához, a stresszkezeléshez és a következetesség fenntartásához,
- tudományosan megalapozott tanácsokat az alvásminőség javításához, a regeneráció fokozásához és a keringés támogatásához.
Ako naštartujete svoj organizmus a využijete liečivú silu prírody? Táto sekcia patrí tým, ktorí sa zaujímajú o zdravie a zdravý životný štýl. Ak cvičíte pilates, jógu či plánujete začať meditovať, máme pre vás niekoľko knižných tipov - Návod na prežitie pre muža a ženu, Zdravie z Božej lekárne, či Taktne o tráviacom trakte,...
Kategória literatúry zdravie, životný štýl sa zameriava na publikácie, ktoré sa venujú rôznym aspektom zdravia a spôsobu života, a poskytujú čitateľom informácie a návody na zlepšenie ich fyzického a duševného zdravia.
Nájdete tu širokú škálu kníh, ktoré sa venujú témam ako výživa, telesná aktivita, duševné zdravie, zvládanie stresu, spánok, zdravé vzťahy a ďalšie súvisiace oblasti. Autori týchto diel často siahajú nielen po vedeckých poznatkoch, ale aj po svojich vlastných skúsenostiach a odborných znalostiach.
Zamerajte sa na svoje zdravie s knihami o zdravovede, ochoreniach a chorobách,vzdelávajte sa v oblasti byliniek a prírodnej lekárne, prečítajte si o zdravej výžive, diétach a chudnutí.
Nájdete tu aj knihy o čínskej medicíne, alternatívnej medicíne, pilates, joge a meditácii, masážach, wellnese, relaxácii, homeopatii, detoxikácii, etikete, kráse, móde a kozmetike.
