Najnovšie - Zdravie, životný štýl strana 16 z 286
Zdravá výživa, diéty, chudnutie 
Krása, móda, kozmetika 
Joga, meditácia 
Zdravoveda, ochorenia, choroby 
Prírodná lekáreň, bylinky 
Masáže, wellnes, relaxácia 
Etiketa 
Čínska medicína 
Detoxikácia 
Homeopatia 
Pilates 
Zdravie, životný štýl - ostatné 
Alternatívna medicína - ostatné
zobraziť:
Jedlom k lepšiemu životu – Kuchárska kniha
Kuchárska kniha Jedlom k lepšiemu životu od Tima Spectora prepája modernú vedu o výžive s praktickými receptami a prináša nový pohľad na stravovanie, ktorý vychádza z aktuálnych poznatkov o črevnom mikrobióme.
Tim Spector, profesor genetickej epidemiológie a vedecký spoluzakladateľ spoločnosti ZOE, zrozumiteľne a pútavo približuje novú vedu o zdravom stravovaní. V spolupráci so spoločnosťou ZOE ponúka viac než sto chutných a nenáročných vegetariánskych receptov a ukazuje, že zdravé jedlo môže byť jednoduché aj lahodné.
Kniha vychádza nielen z autorovej osobnej skúsenosti so zmenou stravovacích návykov, ale aj z potrieb a otázok čitateľov a členov komunity ZOE. Autor ponúka rýchle pätnásťminútové jedlá na bežné dni, nápady, ako si pripraviť výživné jedlo aj z takmer prázdnej chladničky, ako aj sladké maškrty na výnimočné chvíle strávené s priateľmi. V celej knihe nájdete aj rastlinné alternatívy surovín pre vegánov, tipy na zvyšovanie pestrosti rastlín v jedálnom lístku a zrozumiteľné vedecké vysvetlenia prínosov jednotlivých ingrediencií a receptov.
Kuchárska kniha Jedlom k lepšiemu životu je plná inšpirácie k príprave jedál, ktoré nasýtia nielen vás a vašu rodinu, ale aj váš črevný mikrobióm. Je nenahraditeľným sprievodcom v kuchyni pre každého, kto dbá o zdravie a ideálnym darčekom pre všetkých, čo chcú objaviť nový, uvedomelejší spôsob stravovania.
dostupné aj ako:
Žena bez promile
Alkohol je v naší kultuře považován za samozřejmou součást společenského života – zejména u žen. Holly Whitakerová v této průlomové knize otevřeně pojmenovává, jak tento tlak vzniká, koho skutečně poškozuje a proč je tak těžké se mu vzepřít.
Na základě vlastního příběhu i práce s tisíci ženami ukazuje, že problémem často není „slabá vůle“, ale prostředí, očekávání a zakořeněné mýty. Žena bez promile není moralizující příručkou ani knihou pro „alkoholičky“, ale upřímným, podpůrným a osvobozujícím průvodcem ke střízlivému a spokojenému životu. Kniha, která pomohla statisícům žen po celém světě změnit vztah k alkoholu – a tím i k sobě samým.
Jak se vymanit z nekonečných diet a emočního přejídání
Už vás nebaví začínat stále nové diety, které stejně nefungují? Počítáte kalorie, zapisujete každé sousto a snažíte se cvičit, ale i tak máte pocit, že to nikdy k ničemu nevede? Nejste v tom sami – a hlavně, není to vaše vina.
Je čas říct si DOST! Štíhlost není vstupenkou ke štěstí ani měřítkem vaší hodnoty, i když se vás o tom snaží přesvědčit média, sociální sítě nebo samozvaní koučové. Vaše tělo nepotřebuje kontrolu, trest a nekonečné porovnávání, ale ocení laskavost, péči a důvěru.
Tato kniha, napsaná třemi uznávanými odbornicemi na poruchy příjmu potravy, duševní zdraví a práci s traumatem, je praktickým a inspirativním průvodcem, který vám ukáže, jak:
znovu začít důvěřovat svému tělu a poznat jeho skutečné potřeby,
vystoupit z dietního kolotoče a osvobodit se od emočního přejídání,
porozumět svému vztahu k jídlu a proměnit ho na zdravý,
zbavit se studu za své tělo a naučit se v něm cítit dobře,
pečovat o svou fyzickou i psychickou pohodu,
odhalit pravdu o mýtech kolem váhy, zdraví a kondice.
Objevte cestu, na které už není místo pro diktát dietní kultury. Tento laskavý a empatický průvodce vám pomůže přijmout sebe samé – a najít klid i spokojenost ve vlastním těle.
Joyspan
'Joyspan is the book we all need. It helps us learn how to embrace aging through science, but with love, warmth and fun' - GABY ROSLIN'This book completely changed how I see myself growing older. It's not just about adding years to your life - it's about making those years incredible. A must-have guide to living longer and better!' - MEL ROBBINSA prominent US gerontologist's practical, science-based guide to aging wellGrowing old in today's society is daunting. The core message of this book is that losing your quality of life as you age is not inevitable. You can live a great life all the way to the end by leveraging what "older you" does better. By the end of this book, your fear of aging will be replaced with confidence that you will know how to age into the best version of yourself. Joyspan is the practical guide readers have been looking for. A rich body of evidence confirms that a number of strengths peaks with age: judgment, empathy, patience, and appreciation. Older you will have better problem-solving skills, more resilience, and a deeper and more robust spiritual life. When you harness these strengths, growing older becomes an era of expansion rather than contraction. In a society that can you make you feel invisible, staying vital requires you to stay visible to yourself so that you uncover the strengths and fullness of your life.
Heal Your Gut, Save Your Brain
Cognitive decline is not your destiny. You can improve your brain function through small steps taken every day.
Heal Your Gut, Save Your Brain by gastroenterologist and health advocate Dr. Partha Nandi highlights the latest research on the gut-brain connection, giving you a clear protocol for maintaining brain health, and slowing or reducing the effects of neurodegenerative diseases as you age. This book details:
THE VITAL GUT-BRAIN CONNECTION
Discover the profound link between your gut and brain, and explore how this connection shapes your emotions, cognitive abilities, and overall mental health.
NUTRITION'S ROLE IN GUT AND BRAIN HEALTH
Unlock the secrets of a diet that nurtures your gut microbiome, paving the way for enhanced brain function, reduced inflammation, and a shield against cognitive decline.
A NEW UNDERSTANDING OF LEAKY GUT SYNDROME
Dive deep into the causes and consequences of leaky gut, or increased intestinal permeability, learning how it can trigger systemic inflammation and affect brain health.
A HOLISTIC APPROACH
Embrace Dr. Nandi's five pillars of health - nutrition, movement, community, spirituality, and purpose - for a comprehensive strategy that nurtures gut health and, in turn, boosts cognitive function and overall vitality.
THE IMPACT OF THE MICROBIOME ON NEURODEGENERATION
Learn about the critical role of your gut's microbiome in preventing and battling neurodegenerative diseases like stroke, Alzheimer's, and Parkinson's.
Living Well with Chronic Illness
The definitive guide to finding your own way of living a vibrant, fulfilling life alongside chronic illness. 'There is great power in Grace's writing and in her' Cathy Rentzenbrink, bestselling author of The Last Act of LoveWriter and psychotherapeutic counsellor Grace Quantock uses her personal experience of living with chronic illness for over two decades, and from thousands of hours working with disabled and chronically ill clients, to help you create a Healing Roadmap that truly fits you, your body and your life. Grace will equip you with all the information and resources you need on your journey of finding a good life with chronic illness. From getting a diagnosis, to navigating struggling health and care systems, this guide can be used at any stage of your journey with chronic illness. Full of journaling prompts and tips, Living Well With Chronic Illness will help you discover what it means for you to live with chronic illness and how to best understand your body, as well as access support and advocate for yourself in tough times. This vital resource will help anyone struggling with chronic illness - as well as their friends and family members - to discover the psychological tools needed to live life to its fullest.
Somatic Techniques for Massage Therapists
"A thoughtful bridge between somatic education and hands-on technique."The somatic perspective provides a new layer of depth for massage therapists and breathes life into the wisdom gained from hundreds of years of bio-medical research. Thinking somatically provokes reflection on the interactions within a person, their interactions within society, and the role of the therapist as a facilitator of transformative change through touch. This practical book is filled with philosophy, approachable neuro-physiology, and detailed techniques to empower you, the massage therapist, to help your client establish a fully conscious connection with their own body and unlock incredible powers of self-regulation. It invites you to embark upon your own somatic journey to discover how to employ these holistic principles and techniques to an ancient form of healthcare.
Tinillem és még egy kis plusz
A könyvben különböző karakterek segítségével ismerkedhetünk meg az illemszabályokkal. Könnyed nyelvezete és stílusa hamar magával ragad. A könyv komoly témáját ellensúlyozzák a képek, jegyzetek, de nem viccelik el azt.
A köszönés, bemutatkozás, tegezés-magázás témától kezdve, a társaságban, illetve asztalnál való helyes viselkedésen át, az élet számos területén előforduló helyzetekig segítséget nyújt, hogyan is illik viselkedni.
A könyv témakörökre van osztva, mégis olyan, mintha egy képregényt olvasnánk. Ha elkezdjük lapozgatni, biztosan nem állunk meg az utolsó oldalig.
A végén egy kvíz segítségével leellenőrizhetjük tudásunkat.
Természetesen nem csak tiniknek szól a könyv: mindenki találhat számára új információt ebben a kis illemtankönyvben.
Complete Guide to Foam Rolling
Everything there is to know about foam rolling. Complete Guide to Foam Rolling, Second Edition, is the essential resource for anyone looking to move better, feel better, and recover more effectively. Foam rolling before, during, or after a workout can help increase blood circulation, allowing muscles to work more efficiently, reduce stiffness, enhance range of motion, and initiate the recovery process to reduce soreness. The second edition is now in full color and has been extensively updated with new information about the benefits of foam rolling and similar devices, such as percussion massagers. With the latest research included, you will discover the scientific rationale behind using foam rollers to aid in recovery. You'll learn to apply the science of foam rolling with step-by-step instructions for 37 of the most effective foam rolling techniques for muscle preparation and recovery. Use therapeutic movements to help ease pain and restore function—all while reducing the risk of injury. Learn to breathe, relax, and roll through tight spots as part of your warm-up, flexibility work, and recovery. Then adapt any of the ready-to-use protocols or create a customized program to address specific problem areas as well as your overall muscle and nervous system needs. Complete Guide to Foam Rolling, Second Edition, is your chance to effectively implement foam rolling into your routine. Invest in your body, and give it the care and attention it needs to rest, recover, and perform at its very best. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
Healing from the Inside Out
There are more than 100 autoimmuneconditions, ranging from Hashimoto's (the major cause of underactive thyroid),through type 1 diabetes and lupus to multiple sclerosis (MS), rheumatoidarthritis and many less well-known conditions. Collectively, 10% of the UKpopulation was calculated to have one or more autoimmune conditions in 2023,and if you have one the risks of developing another are much higher. Nutritionist,health educator and MS patient Karen Lee provides an accessible and practicalguide to attainably and sustainably reducing inflammation through a plant-baseddiet, based on her experience of helping herself and others reverse theirsymptoms. It explains why whole plant foods help calm inflammation and promotehealing and includes inspiring stories of people who have transformed theirhealth this way as well as an extensive collection of recipes that will helpnewcomers to this style of eating get started, simply and easily.
The Addiction Blueprint
Addiction affectscountless lives, leaving individuals and families feeling trapped in arelentless cycle of despair and confusion. Those impacted often appear to becoping or even excelling, and many are high achievers. Yet behind the facade,they may be silently struggling, edging closer to breakdown. What causesaddiction? Why do some fall prey to it while others remain untouched? Whatwarning signs should we be looking for before it's too late? And, crucially,how can individuals struggling with addiction recognise the problem, breakfree, and reclaim control of their lives? This insightful and comprehensiveguide, created in partnership with Steps Together Addiction Rehabilitation andWellness Centre, explores the complex, interconnected nature of addiction. Itexamines the psychological, emotional, and physical factors that drivedependency. Drawing on real-life experiences and expert knowledge, it offers acompassionate understanding of addiction's root causes and its profound impacton individuals and their loved ones. By unravelling how addiction begins, whyit persists, and the compulsions that sustain it, this book highlights theessential role of support and recovery in long-term well-being. Whether you'researching for answers for yourself, concerned about someone close to you, orsimply wish to have a deeper understanding of addiction, this guide offerspractical advice on recognising the signs, knowing when to act and, mostimportantly, taking the first steps towards healing
Heal Faster
'An essential operating manual for how to get well and stay well. I learned so much from this book'. - James Nestor, New York Times bestselling author of BreathStill struggling to get over last week's col? ick of heartburn after every mea? ired of it taking longer each night to fall into a restful slee? iscover how to harness your body’s innate healing mechanisms to recover faster and more completely from a range of illnesses and conditions: from common colds and upset stomachs to UTIs, anxiety and much more. What if your body already has all the healing tools it needs – and you just need to learn how to activate the? n this groundbreaking book, Dr Victoria Maizes, a pioneer of integrative medicine, reveals the remarkable power of what she calls the ‘rapid recovery reflex’ – your body’s built-in ability to restore balance and heal from illness, injury and stress. Drawing on forty years of medical experience and cutting-edge research, Dr Maizes shows that complete recovery is possible for a surprising and wide range of conditions when you know how to support your body’s natural healing processes. From short-term ailments – like colds and sprains – to chronic conditions – like asthma and type 2 diabetes – to recovering from surgery, this book offers evidence-based strategies to heal faster and more completely. Inside you’ll discover:Science-backed strategies that can speed up recovery from common ailments (like GORD, UTIs, anxiety, asthma, and eczema), chronic conditions, and even surgery. Surprising reasons why you should sometimes let your body’s natural inflammatory response do its healing work. A personalized Recovery Toolkit with essential supplements, practices, and remedies for different conditions. Integrative tools that really work when managing mental health, stress, and anxiety. Rather than merely treating symptoms, Dr Maizes shows how to address the root causes of illness while providing practical tools for activating your rapid recovery reflex. This comprehensive guide empowers you to take charge of your health and tap into your body’s remarkable ability to heal itself.
Plant Powered Plus
Chronic inflammation is on the rise, and it's behind a staggering array of health issues; from irritable bowel syndrome and other digestive conditions, to allergies, headaches, depression, menopausal symptoms and more. But what exactly is inflammation and how can we heal it?
In Plant Powered Plus, gut health expert Dr Will Bulsiewicz guides you through a flexible, evidence-based plan to conquer inflammation and reclaim your vitality. With easy lifestyle shifts and a plant-focused approach, you will not only manage symptoms but also address the root cause. You'll discover:
- How inflammation works and why your gut is at the epicentre
- The four pillars of an anti-inflammatory diet
- Lessons from the healthiest diets and cultures around the world
- A powerful nutrition plan to transform your immune system by healing your gut.
Take the first step towards lifelong health by starting from within and harnessing the incredible power of your gut.
Strength Through Poetry
SamanthaCrilly's first collection of poems - Hopethrough Poetry - was inspired by her personal experience of mental illnessand recovery, and by what she had learned from friends and family. Five years afterit was first enthusiastically received, she returns with a new collection that drawson her ongoing recovery together with her work as an actor and script writerraising awareness of mental health struggles. Giving honest and relatableinsights into what it means to have a mental illness and what causes andtriggers may lie behind it, these insightful poems are here as comfortingcompanions and to promote understanding and acceptance.
Pull
Gravity doesn’t just pull apples from trees — it shapes our bodies, minds, and even our emotions. Dr Brennan Spiegel reveals how this invisible force influences everything from digestion to depression — and how building gravity resilience can help us find balance, stand stronger, and live longer. Pull presents a groundbreaking exploration of how gravity influences conditions of body and mind that have puzzled medical professionals for centuries. Why do people with depression literally feel like they’re being dragged to the ground? Why do you get that butterfly feeling in your stomach when going down a roller coaster? Why do you get it when you are ‘falling’ in love? What can we learn from astronauts with heartburn and swollen faces to inform our lives back on Earth? How do gut microbes help us fight gravity? And most importantly, how can we change our connection to gravity for the better? To get there, Spiegel proposes the concept of ‘gravity resilience’, a fresh perspective on traditional interventions such as weight loss, exercise, diet, and meditation. Rooted in hard science, buttressed by compelling storytelling, and punctuated with actionable strategies to boost your own gravity resilience, Pull is an eye-opening, life-changing book.
Chair Yoga for Strength and Balance
Break free from stiffness and rediscover the joy of moving with ease in your daily life. Whether due to aging, long hours at a desk, or recovery from injury, limited mobility can feel both painful and frustrating. But what if the solution was right beneath you? Transform your daily sitting time into an opportunity for strength, healing, and natural movement. Chair Yoga for Core Strength & Balance offers a gentle, immediate way to rebuild mobility—using the chair you're already sitting in. Perfect for seniors, office professionals, beginners, and anyone with limited movement. No prior yoga experience needed. In as little as 20 minutes a day, you'll learn how to:Choose Your Practice: Access 75+ accessible exercises and 25 flexible routines, thoughtfully designed to improve flexibility, build strength, and reduce discomfort without strain. Transform Your Core: Experience the confidence that comes from better posture, reduced lower back pain, and natural balance. Find Your Calm: Release stress and tension through gentle breathing practices that restore your sense of well-being. Move with Confidence: Follow clear, detailed guidance with step-by-step illustrations that show you exactly how to make each movement work for your body. Large, easy-to-read print makes instructions simple to follow. Create Your Path: Discover flexible routines that fit naturally into your life, no matter where you're starting from.
Foods That Heal
Comprehensive and fully illustrated throughout, Foods That Heal is the go-to reference for those wanting to nourish their body from the inside out.So much of what we eat affects our general health and well-being, and there are many widely available foods that, when eaten regularly, not only stave off illness, but also act as a natural cure for ailments.In this essential book, over 1,000 super-foods are listed with their nutritional breakdown and special properties highlighted for instant and easy reference. As well as those well-known fruits, nuts, and seeds that have been traditionally used as natural remedies for thousands of years, such as honey and lemon to soothe sore throats and oranges for vitamin C, discover more about nutritional powerhouses like blueberries and kale, turmeric and Himalayan salt, avocadoes and pomegranates.So why not add a handful of acai berries to your morning cereal for a boost of antioxidants and fiber, or sprinkle chia seeds on your salad for a powerful protein hit and to aid sluggish digestion? Did you know that adding calcium-rich kale to your diet could ward off osteoporosis? Or that substituting your potato for a beta carotene-rich sweet potato could significantly lower your risk of developing cancer? Simple tweaks to your everyday diet could add up to huge changes in your future health, and this guide will tell you all you need to know to make those changes as easy and straightforward as possible.
Enough
For her entire adult life, Oprah Winfrey has struggled with her weight. She never thought in her lifetime, medicines would provide hope, health, and healing for people like her. But as her conversations with Dr. Ania Jastreboff from the Yale School of Medicine reveal, we’ve learned that having obesity is not a choice. It’s not a question of willpower.
Obesity is a disease.
It’s a question of biology, created by our bodies' need to survive and the environment we created and now live in.
And it’s treatable.
The new medications can lower our body fat set point (our brain’s 'Enough Point'), so that we lose weight without battling biology with willpower. Dr. Jastreboff describes strategies to optimise health and manage side effects all with the reassuring perspective of decades of experience treating patients with obesity and leading studies with these medications.
Many of her patients say the 'food noise' that plagued them for years has evaporated. They describe a new freedom from intrusive, persistent and disruptive thoughts about food. With treatment they begin a journey of healing with self-compassion, devoid of the shame and blame they’ve endured from society for decades.
Oprah says she’s learned so much from Dr. Jastreboff about how, when it comes to weight, our bodies work with us ? and also against us. How each of our struggles are different and each of our choices in living with obesity may also be different.
Dr. Jastreboff’s groundbreaking research offers a new way forward, not only for obesity treatment, but also for overall health, with significant implications for the prevention and reversal of hundreds of related diseases. As she demonstrates in this book, when science meets empathy, real healing becomes possible.
Yes, there is a path to healing and leading the life you have always wanted, when your brain is reassured that you have 'enough.'
PCOS is my Power
Polycystic Ovary Syndrome, PCOS, is one of the world’s most common female hormonal disorders, with 1 in 10 women suffering. It's the leading cause of infertility, weight gain, irregular periods – and frankly makes life difficult for huge amounts of women globally. This is your science-backed, evidence based guide to getting your life back. PCOS Is My Power will explore stories of real-life patients Cory Ruth has helped in her practice as a registered dietitian, diving into where they were in their PCOS diagnosis journey, outlining how their symptoms improved, and how yours could do – and what myths had to be busted to get them to their healthiest selves. In this empowering book, Cory Ruth aims to show how you can walk through the darkest parts of your PCOS diagnosis, and become who you want to be. There is no way to cure PCOS completely – it is a chronic, lifetime condition – but there are a multitude of ways (and nutrients!) to balance your hormones, reduce symptoms and get back into the driver’s seat of your life. With a foreword by Dr Jolene Brighten, author of Beyond the Pill
Ako naštartujete svoj organizmus a využijete liečivú silu prírody? Táto sekcia patrí tým, ktorí sa zaujímajú o zdravie a zdravý životný štýl. Ak cvičíte pilates, jógu či plánujete začať meditovať, máme pre vás niekoľko knižných tipov - Návod na prežitie pre muža a ženu, Zdravie z Božej lekárne, či Taktne o tráviacom trakte,...
Kategória literatúry zdravie, životný štýl sa zameriava na publikácie, ktoré sa venujú rôznym aspektom zdravia a spôsobu života, a poskytujú čitateľom informácie a návody na zlepšenie ich fyzického a duševného zdravia.
Nájdete tu širokú škálu kníh, ktoré sa venujú témam ako výživa, telesná aktivita, duševné zdravie, zvládanie stresu, spánok, zdravé vzťahy a ďalšie súvisiace oblasti. Autori týchto diel často siahajú nielen po vedeckých poznatkoch, ale aj po svojich vlastných skúsenostiach a odborných znalostiach.
Zamerajte sa na svoje zdravie s knihami o zdravovede, ochoreniach a chorobách,vzdelávajte sa v oblasti byliniek a prírodnej lekárne, prečítajte si o zdravej výžive, diétach a chudnutí.
Nájdete tu aj knihy o čínskej medicíne, alternatívnej medicíne, pilates, joge a meditácii, masážach, wellnese, relaxácii, homeopatii, detoxikácii, etikete, kráse, móde a kozmetike.
