Najnovšie - Zdravie, životný štýl strana 18 z 286
Zdravá výživa, diéty, chudnutie 
Krása, móda, kozmetika 
Joga, meditácia 
Zdravoveda, ochorenia, choroby 
Prírodná lekáreň, bylinky 
Masáže, wellnes, relaxácia 
Etiketa 
Čínska medicína 
Detoxikácia 
Homeopatia 
Pilates 
Zdravie, životný štýl - ostatné 
Alternatívna medicína - ostatné
zobraziť:
Move Well For Life
'A life-changing book for anyone looking to live better, for longer' Rosie Nixon, author, speaker and editorAn empowering guide to the importance of embracing regular and varied natural movement in daily life, in order to live a healthier, happier life and keep doing the things you love as you age. This isn't a book about extreme fitness or unrealistic routines. It's a practical, inspiring invitation to rethink how you move throughout everyday life, highlighting why how you move matters just as much as how often, and giving lots of practical ideas for how to make everyday movement more frequent, more varied, and more meaningful, whatever your starting point. With simple, accessible changes you can build into your unique routine, without needing extra time or equipment, you'll learn how to boost strength, mobility and confidence in ways that last a lifetime. Whether you're looking to move better, feel stronger, or just keep doing the things you love for decades to come, this book will help you make movement a natural, joyful, and lasting part of your life. 'Clear, practical and inspiring' Susan Saunders, author of The Power Decade: How to Thrive After Menopause'Packed with inspirational stories and practical tips, this is an accessible guide to moving better and moving more' Caroline Williams, author of Move! The New Science of Body Over Mind'An informative, accessible and above-all enormously practical guide to moving more in our daily lives . . . This is definitely a book I'll be recommending to my patients' Dr Susan Taheri, GP and founder of the Growing Well Garden
The Stretch Deck
Stretching is a simple and effective way to ease tension, improve sports performance, and maintain flexibility. Designed for everyone from desk workers to seasoned athletes, these cards are your ultimate guide to enhancing flexibility and improving range of motion. 60 exercise cards: Each card features full-color photography and easy-to-follow instructions, along with stretch benefits and tips for optimal results. 10 targeted routines: Includes suggested stretching sequences to target back pain, poor posture, and more. Minimal equipment: Exercises can be done at home or on the go with little to no equipment. Whether you're warming up for a workout, cooling down after a long day, or simply looking to relieve tension, these stretches fit seamlessly into any routine. Shuffle and group cards to create your own stretching routines, or follow one of the suggested sequences. The compact design makes it easy to bring your stretches anywhere—home, gym, or on the go. With just a few minutes a day, you’ll notice increased mobility, reduced risk of injury, and an overall sense of well-being. Elevate your fitness journey and embrace the freedom of movement. Grab The Stretch Deck and start stretching your limits!
How to Go (and Stay) Vegan
The expert guide to veganism from leading vegan content creator, activist and bestselling author Ed Winters (@earthlinged)
'The perfect companion for sustainable vegan living' VEGANUARY
So, you want to go vegan. The big question is how?
Deciding to become vegan can feel daunting, but with the right support, it doesn't have to be. Drawing on years of experience, vegan advocate and educator Ed Winters is here to guide, inform and empower you on your journey.
From explaining the ethical and environmental benefits of a vegan lifestyle to showing you how to eat a nutritionally balanced diet and what to do if you experience setbacks, this book is your non-judgemental companion to thriving as a vegan - for life.
Rise & Shine
''This isn''t ''just'' a fitness book - it''s designed to build a confident, happy and inspired brain that will allow you to pursue a beautifully healthy body. With a few tweaks here and there, suddenly, fitness can be fun - something you live for, and that helps you to live better. I hope that my passion and belief that it''s possible for anyone will capture the hearts and minds of my readers!''Feeling amazing, getting fit and achieving your goals is all within your power - your journey to unlocking your most empowered self should be a joy not a chore. This is the philosophy that fitness coach Tom Trotter lives by - from insecurities to injury and mental health struggles, Tom has always prioritised moving his body to help him conquer life''s obstacles and make the most of every moment - now it''s his mission to help others to do the same.Whether you''re a beginner, recovering from injury, returning to fitness or in need fresh motivation, this book will give you immediate and long-term results. No more fad diets, no more unused gym memberships, and no more unworn trainers.Throughout your journey, you''ll focus on:Mindset - dismantling fear and negative thought patterns around exercise and body imageHabits - through a series of ''levels'' that introduce new exercises, routines and nutrition guidance, you will incrementally build your fitnessProgress - culminating in Tom''s 14-day fitness challenge!This book will galvanise you to want to exercise and finally achieve your goals - all whilst having fun!
Complete Carnivore
Gain Confidence, Regain Control, and Reclaim Your Health with Complete Carnivore, the ultimate guide for anyone seeking to harness the power of the Carnivore Diet!Featuring over 80 recipes!Complete Carnivore is your definitive guide to thriving on the Carnivore Diet, a way of eating that has captured the attention of hundreds of thousands for its transformative effects on weight loss, health, and overall well-being. While meat-based diets have surged in popularity in recent years, its roots go back thousands of years, serving as a nutritional foundation long before the rise of ultra-processed, unhealthy foods. Now, as more people seek to reclaim their health, the benefits of returning to these basics are becoming increasingly clear. However, with this rise comes many questions: Is the Carnivore Diet right for you? How do you begin? What challenges might you fac? enny Mitich brings you Complete Carnivore to answer all these questions and more, offering the most comprehensive road map for anyone looking to explore the Carnivore lifestyle and tailor it to their unique needs. Whether your goals are weight loss, managing or reversing type 2 diabetes, reducing inflammation and pain, improving mental and emotional health, or simply taking control of your well-being, this book will guide you every step of the way.Key Features Include:· In-depth guides that empower you to choose your own path· A breakdown of Carnivore Diet variations to help you find the right approach for your needs· Mindset tips and preparation to set you up for success· Dispelling common myths· Understanding and interpreting baseline health markers to track your progress· Pantry staples, tools, and equipment guides to get you fully equipped.· A section on other metabolic health factors such as sleep, sunlight, movement, mental health, and more· Shopping lists, meal plans, and over 80 recipes to ease your transition and keep your meals fresh and exciting.· Budget-friendly tips for eating Carnivore without breaking the bank· Troubleshooting advice for navigating any challenges in your first 90 days on the diet and much more!Whether you''re a newcomer to Carnivore, looking to level up from keto, or a dedicated meat-based eater, Complete Carnivore offers something for everyone who wants to achieve and sustain optimal health. This book will serve as your companion on the journey to a healthier, happier you.
Unapologetic Aging
Your body is your life partner, not your life''s project.The anti-aging and diet/wellness industries have scammed us into believing that thinner and younger is always better-that there''s a "right" way to eat and move to age "well". But that''s a lie-and it''s doing real harm.When Deb Benfield, a Registered Dietitian Nutritionist, turned 60, she went looking for guidance on how to care for her changing body. What she found was the same tired and disempowering narrative centering on controlling weight-a goal that puts us at war with our bodies right when we most need to feel at home in them.Unapologetic Aging gently unravels the toxic messages of anti-aging and diet culture, helping you let go of rigid rules and tune into what truly nourishes and delights you. When you stop fighting your body, you make room for vitality, self-trust, and joy.Midlife and beyond isn''t a crisis to manage-though it may feel like one sometimes. It''s a powerful unfolding. Not a time to shrink or submit to yet more rules, but a time to rise into your fullest self. You can age with confidence, ease, and deep self-respect. Unapologetically.
Nebe s péčí
Traduje se, že když se bájného Alberta Einsteina zeptali, jakou nejdůležitější otázku by položil, odvětil: „Zda je vesmír přátelský, či nepřátelský.“ Čeština nabízí slovní hříčku, zda vesmír představuje NEBE S PÉČÍ či NEBEZPEČÍ. Jakmile tato slova nevidíme napsaná a snímáme je pouze sluchem, můžeme je snadno zaměnit. Prostě se můžeme přeslechnout. Ve slyšené podobě je mezi nimi jen jemná nuance. Záleží na rychlosti, plynulosti, záleží na důrazech a velmi záleží na kontextu. Na druhé straně záleží na vytříbenosti sluchu. Svou roli mohou sehrát vedlejší ruchy. Čím hlouběji jsme ponoření ve vnitřním tichu, tím rozdíl vyvstává zřetelněji, čím intenzivnější je množství smyslových vjemů, které nás obklopují a vtahují, tím je pravděpodobnější, že nám odlišná slova splynou v jedno. A možná, že i jedním jsou.
Jaroslav Dušek
Natural Nutrition for Perimenopause
Are you ready for Perimenopaus? rom hot flushes and weight gain to skyrocketing levels of anxiety and forgetfulness (not to mention vaginal dryness – what is going on down there?!) perimenopause can be a physical and emotional rollercoaster. Natural Nutrition for Perimenopause is your friendly guide to choosing hormone-healthy foods and lifestyle habits which have the power to make perimenopause and menopause a whole lot easier. Combining evidence-based nutrition recommendations with simple actionable lifestyle suggestions, this book is your one-stop guide to embracing this powerful transformative phase of life. “Sally’s great guidebook to this time in a woman’s life is the perfect introduction. The information is easy to understand and the suggestions of what to do are simple to apply Small changes can make big differences.”Jules Wyman, Confidence Coach & Speaker, www.juleswyman.com
How to Eat
Clinical Nutritionist Autumn Bates presents a science-backed, easy-to-follow guide to achieving sustainable weight loss and long-term wellness without calorie counting or restrictive diets.In her new book How to Eat, Autumn Bates provides practical strategies and delicious recipes that make healthy eating both enjoyable and accessible. Drawing from her years of experience and insights shared on her popular YouTube channel, Autumn’s approach is refreshingly positive—unlike much of what you’ll find in the confusing and often contentious world of nutrition. You won’t need to follow rigid dietary protocols, nor will you be counting calories. Instead, How to Eat empowers you to fuel your body, feel satisfied, and allow your body to do its job naturally using protein, fiber, and good-quality fats as your core building blocks.This book simplifies the process of making healthy choices, offering tools to create balanced, satisfying meals that support your wellness goals. Autumn''s philosophy is that food should bring joy and build community, not create stress, and her clear, visual tips make it easy to apply her methods to any meal, whether at home or on the go.Inside How to Eat, you will discover how to prepare mouthwatering dishes like:· Raspberry Lemon Protein Pancake· Bloat-Free Beans· Kale Pecorino Salad· Pumpkin, Chicken, and Roasted Veggies Bowl· Loaded Chili· Sheet Pan Mini Meatloaf · Greek Salmon with Asparagus· Crispy Halloumi Bowl with Pesto· Zucchini Sweet Potato Hash· Tropical Lime PopsiclesEach recipe is designed to boost satiety hormones and keep blood sugar levels stable while still allowing you to enjoy food freedom. But How to Eat is more than just a collection of recipes; it is a comprehensive guide to healthy eating that inspires confidence and clarity. It equips you to make smarter choices that fit your lifestyle, without sacrifice. Whether you are cooking at home or dining out, this book will be your ultimate companion on the journey to a healthier, more flexible, and delicious way of living.
Losing the Weight Loss Meds
Research shows that most people on weight loss drugs like Ozempic, Wegovy, and Zepbound quickly regain their weight when they stop taking medication. Whether you end treatment due to not feeling great, undesirable side effects, loss of insurance coverage, or you just want to keep your weight off without medication, without a plan in place when your body''s natural hunger returns, you risk regaining it all. Leading weight loss maintenance researchers Holly Wyatt, MD, and James Hill, PhD, share key strategies for using food, movement, and mindset to replace the medication and support long-term weight loss maintenance through an adaptable 10-week transition plan. Chock-full of specific, actionable strategies for sustainable, lasting success, Losing the Weight Loss Meds offers everything you need to: Develop an eating plan that maximizes satiety and minimizes ''food noise''; Use movement to restore your metabolism to one that is more flexible and that burns more calories; Adjust your mindstate to become more resilient to better overcome obstacles and find joy in the weight loss maintenance process; Effectively troubleshoot weight fluctuations before they result in significant regain; Create and maintain a life you love. By embracing the journey and having a strategic plan, you can maintain your new healthier weight with ease - so you never have to worry about weight loss again.
Zdravotní masáž tuina
Pokud chcete zlepšit své zdraví nebo léčit onemocnění přírodními prostředky, pak je možná tradiční čínská léčebná masáž tuina právě to, co hledáte. V této knize se můžete seznámit s metodami a technikami tuiny, jimiž vás provedou nejen podrobné popisy, ale také názorné obrázky.
. Masáž tuina spočívá v pročišťování meridiánů (energetických kanálů), v podpoře oběhu čchi (energie) a krve v těle a také v „promazání“ kloubů, aby byly ohebné a silné. Tuina zmírňuje bolest a posiluje celkové zdraví, a tím také prodlužuje náš život. Klíč k dosažení fyzického a duševního přínosu, jež tuina nabízí, tkví ovšem ve správném ovládnutí technik této všestranné léčebné metody. Předkládaná praktická příručka pro zájemce o tradiční čínskou medicínu vám tak poskytne všechny informace, které potřebujete k tomu, abyste sami mohli praktikovat tuinu, použít ji při léčbě nejrůznějších onemocnění a posilovat díky ní svoji celkovou kondici – a to i když s tuinou a tradiční čínskou medicínou teprve začínáte. Knihu však mohou jako odbornou literaturu použít i profesionální maséři a terapeuti.
Age Like a Girl
From the New York Times bestselling author of Fast Like a Girl. Dr. Mindy Pelz redefines menopause as a powerful biological upgrade and identity reset. Her simple, science-backed plan explains why symptoms like brain fog, memory loss, sleep problems and weight gain happen—and shows women what to do to restore energy, focus and metabolic health. “A one-of-a-kind guide into the monumental, life-altering journey of menopause … helping us feel a little less crazy and way more empowered!” - LeAnn Rimes, award-winning, multi-platinum selling singer, songwriter, and actressDr. Mindy reveals the groundbreaking science behind how menopause rewires your brain—and how this transformation is happening for you, not to you. What most women mistake as “the beginning of the end” is actually a “butterfly moment” that can deliver greater confidence, clarity, and energy than you’ve felt in years. Inside you’ll discover how to:· Understand the brain changes behind menopause symptoms—and what they mean for you· Restore your energy, improve sleep, and regain mental clarity and focus· Balance your hormones using practical strategies, including intermittent fasting, nutrition, and exercises· Reduce inflammation, support your metabolism, and stabilise mood and stress response· Take control of your health using simple lifestyle tools you can apply immediatelyYou’re not falling apart. You’re being rebuilt—from the inside out. With science, compassion, and lived wisdom, Dr. Mindy helps you make sense of what’s happening—and what’s possible next. Menopause isn’t the end of your story. It’s the turning point. Come home to your clarity. Come home to your confidence. Come home to yourself.
Diéta pre zdravé srdce a cievy
Komplexný sprievodca prevenciou a liečbou kardiovaskulárnych ochorení, ktoré dnes dominujú v štatistikách chorobnosti a úmrtnosti. Kniha je určená širokej verejnosti a prináša vedecky podložené informácie, ako aktívne predchádzať srdcovo-cievnym chorobám a zlepšovať kvalitu života. Kniha "Diéta pre zdravé srdce a cievy" je esenciálnym čítaním pre každého, kto chce prevziať kontrolu nad svojím zdravím a výrazne znížiť riziko srdcovo-cievnych chorôb. Obsahuje aj vzorové jedálničky a zdravé recepty.
The Encyclopedia of Ugly Fashion
Dive into history?s forgotten fashion mistakes with this hilarious collection of hideous clothing trends throughout history. Filled with the biggest style flops across the decades, this book is a culmination of fashion history that will make readers ask, what were they thinking? Delivered through the comedic authorial voice of YouTuber and fashion historian Karolina Zebrowska, this book will give readers a peek back in time at looks like Bullet Bras, Calash Bonnets, Sock Garters, and Venetian Stilts. Complete with caricatures from centuries past, Karolina depicts each piece in all its glory, or lack thereof. Through historical context interwoven with comedic quips rooted in her own perspective, each trend is brought back to life. Describing such absurd historical pieces as the Liripipe Hood, her archival, curator lens allows her to analyze not just why people wore what they did, but why it went so wrong. She depicts 18th century dresses ruining silhouettes and 14th century tailed hoods worn as status symbols, all with her acerbic wit and eye for design. With Karolina?s fashion expertise and hilarious voice, taking a look at the past?s most regrettable fashion trends has never been more fun.
How Not to Die - Tenth Anniversary Edition
Why rely on drugs and surgery to cure you of life-threatening disease when the right decisions can prevent you from falling ill to begin with?
Based on the latest scientific research, How Not To Die examines each of the most common diseases to reveal what, how and why different foods affect us, and how increasing our consumption of certain foods and avoiding others can dramatically reduce our risk of falling sick and even reverse the effects of disease. It also shares Dr Greger's 'Daily Dozen' - the twelve foods we should all eat every day to stay in the best of health.
With emphasis on individual family health history and acknowledging that everyone needs something different, Dr Michael Greger offers practical dietary advice to help us live longer, healthier lives.
Kinfolk Volume 58
Since 2011 Kinfolk has established itself as a leader in art and culture, design and aesthetics, architecture, and homes and interiors. Our quarterly lifestyle magazine is sold in over 100 countries, published in three languages and makes the perfect coffee table magazine or gift for a creative. Featuring inspiring photography, fashion and style, as well as examinations of slow living, Kinfolk is an art and design publication that seeks to promote quality of life and connect a community of creative thinkers.
The Pain-Free Body
The Pain-Free Body is your essential guide for addressing pain and discomfort the moment it starts. With clear illustrations and easy-to-understand explanations of common aches and diagnoses, this book helps you tackle pain at its root rather than relying solely on medication for temporary relief.In today’s world, where health advice is often overwhelming, The Pain-Free Body offers a refreshingly simple, accessible approach. Dr. Dan Ginader, a highly regarded physical therapist, shares science-backed, client-proven strategies for pain relief through exercises and movements suitable for all ages and fitness levels.Drawing from years of experience helping thousands of people, Dr. Ginader has crafted a practical manual that empowers readers to break free from chronic pain and take control of their health. This isn''t a quick fix or magic cure, but a reliable resource that promotes lasting results. Think of it as your go-to tool, just like keeping pain relievers on hand, only this time, you’re not masking the pain; you are addressing its root cause using nothing more than your own body, Dr. Ginader’s advice, and some easy stretches, self-massage techniques, and movements using inexpensive and easy-to-find tools like therapy bands that promote lasting change.The Pain-Free Body includes:· Simple, actionable advice that avoids unnecessary complexity· A lasting resource to reference for years· A wide range of common pains and diagnoses· Detailed illustrations to guide your healing journeyThe book covers pain and discomfort from head to toe, with chapters on:· Foot and Ankle· Lower Leg· Knee· Hip· Lower Back· Mid Back and Shoulders· Head and Neck· Elbow· Wrist and HandTake control of your pain and rediscover the freedom of a life without discomfort with The Pain-Free Body.
Men's Health For Dummies
Practical information and guidance on fitness, diet, mental health, chronic conditions, and beyond Men's Health For Dummies is an indispensable resource that empowers you to take control of your health and well-being. This comprehensive book integrates practical tips, expert advice, and actionable strategies from a team of trusted authors. You'll get great information on the unique health challenges that men face, including heart health, mental health, fitness concerns, and conditions that affect more men than women. With this highly readable Dummies guide, you can gain the knowledge you need to take a holistic approach to achieving optimal health. Feel empowered in your fitness journeyNurture your mental healthLearn about chronic conditions and treatmentsDiscover your path to living a long, healthy live Men's Health For Dummies is for men of all ages who are looking to improve their overall health and well-being—including anyone seeking a fitness boost, searching for tips on dealing with chronic illness, or needing techniques to manage mental health. This friendly book has you covered!
Essential Self-Care
Discover the WELLNESS tools and practices that work for you in this FEEL-GOOD GUIDE, which explores the different ways you can honor your BODY, MIND, and SPIRIT to cultivate a KINDER relationship with YOURSELF.Build self-care into your everyday life with wellness practices that integrate centuries-old traditions and concepts into everyday modern living. With calming and mood-boosting herbal infusions, Tarot cards to tune into intuition, moon rituals for setting aligned intentions, and breathwork for releasing stuck energy, Leah weaves together spirituality, high-vibe meals, astrology, meditation, manifestation, and more. Beautiful and inspiring photographs accompany Leah’s selection of simple actions, rituals, and recipes you can do on your own. Setting up supportive routines is key for feeling good every day—find out what works for you and discover a playful, receptive, and healthy approach for tangible transformation.
Ako naštartujete svoj organizmus a využijete liečivú silu prírody? Táto sekcia patrí tým, ktorí sa zaujímajú o zdravie a zdravý životný štýl. Ak cvičíte pilates, jógu či plánujete začať meditovať, máme pre vás niekoľko knižných tipov - Návod na prežitie pre muža a ženu, Zdravie z Božej lekárne, či Taktne o tráviacom trakte,...
Kategória literatúry zdravie, životný štýl sa zameriava na publikácie, ktoré sa venujú rôznym aspektom zdravia a spôsobu života, a poskytujú čitateľom informácie a návody na zlepšenie ich fyzického a duševného zdravia.
Nájdete tu širokú škálu kníh, ktoré sa venujú témam ako výživa, telesná aktivita, duševné zdravie, zvládanie stresu, spánok, zdravé vzťahy a ďalšie súvisiace oblasti. Autori týchto diel často siahajú nielen po vedeckých poznatkoch, ale aj po svojich vlastných skúsenostiach a odborných znalostiach.
Zamerajte sa na svoje zdravie s knihami o zdravovede, ochoreniach a chorobách,vzdelávajte sa v oblasti byliniek a prírodnej lekárne, prečítajte si o zdravej výžive, diétach a chudnutí.
Nájdete tu aj knihy o čínskej medicíne, alternatívnej medicíne, pilates, joge a meditácii, masážach, wellnese, relaxácii, homeopatii, detoxikácii, etikete, kráse, móde a kozmetike.
