Najnovšie - Zdravie, životný štýl strana 5 z 286
Zdravá výživa, diéty, chudnutie 
Krása, móda, kozmetika 
Joga, meditácia 
Zdravoveda, ochorenia, choroby 
Prírodná lekáreň, bylinky 
Masáže, wellnes, relaxácia 
Etiketa 
Čínska medicína 
Detoxikácia 
Homeopatia 
Pilates 
Zdravie, životný štýl - ostatné 
Alternatívna medicína - ostatné
zobraziť:
Life, Death and Getting Dressed
'This book is genius. It pinpoints all the things I have ever felt about my wardrobe... It's funny, charming and brilliantly explained. You'll feel better just reading it!' Emma Forbes'Rebecca's book considers clothes and our attitudes to them from a wildly original and truly kaleidoscopic range of angles.' Alexandra Shulman 'A fascinating deep dive that will make you think differently about the clothes you wear and why you bought them.' Lisa Armstrong,The TelegraphRebecca Willis unpicks our love-hate relationship with clothes, explaining why September is the most important month in fashion, what happens when we look in the mirror and why royal wives wear such ridiculously high heels. Clothes matter because over 50% of communication is non-verbal and because humans have an inbuilt need to belong. How we dress becomes so key to our identities that our wardrobes tell our life stories. This fun, frank and fact-filled book explores all the reasons that make us such easy prey for the fashion industry... and how to resist it. It will make you fashion-conscious in a new way and set you free from wardrobe anxiety. You will start to shop with your eyes wide open and make better buys and fewer mistakes.
Immune to Age
DISCOVER THE SECRETS TO LIVING LONGER, BETTER 'Read this great book.' Professor Tim Spector, author and nutrition expert at Zoe 'A must-read.' Dr Rupy Aujla, author of The Doctor's KitchenIn an era of unprecedented longevity and personalised health information, we have more tools than ever to extend our lives. Yet, despite these advancements, many of us are struggling to unlock the secrets of staying well and thriving at every life stage. In Immune to Age, immunologist Dr Jenna Macciochi blends cutting-edge scientific expertise with beautiful storytelling and actionable advice to illuminate the profound role of the immune system in how we age. From gut health to brain health, inflammation to hormonal shifts, Immune to Age equips you with the knowledge and tools to reclaim control over your health and ensure every year is a good one. READERS LOVE IMMUNE TO AGE: 'One of those rare books that feels both deeply scientific and warmly human.' ? Reader review 'An incredible life altering book.' ? Reader review
Mayo Clinic Pregnancy Journal
With guidance from Mayo Clinic's pregnancy experts and weekly prompts for tracking your personal experiences and memories, this keepsake journal helps prepare you every step of the way as you get ready to meet your baby. Pregnancy can be a wild ride — full of changes, unknowns, and excitement. Capture the moments big and small in this keepsake journal. Inside you’ll find guidance for each week of pregnancy from the experts at Mayo Clinic, to help you manage each phase of your baby's development with confidence — including when to expect to feel baby kicks, how to relieve nausea and back pain, how to care for your mental health during and after pregnancy, and what's "normal" in each trimester. Reflective prompts empower you as you prepare to meet your baby. Monthly pages provide a spot for tracking key measurements from your prenatal checkups. Inside you'll also find: Milestones in your baby’s development, with spaces for reflection Expert insight into your changing body as baby grows Tips for navigating the many decisions throughout pregnancy Questions to discuss with your partner Guidance on when to buy baby gear, look for infant care, consider birth preferences and more Coaching in preparing for birth Monthly pages to record your measurements and key memories An interior pocket to store ultrasound pictures And much more Whether you’re tracking each day or just the highlights, Mayo Clinic Pregnancy Journal is your one-stop personalized resource for a healthy pregnancy and a confident, empowered start to your journey in parenthood.
Advanced Flower Essence Healing
A practitioner’s guide to the energetic healing system of flower essences• Gives a comprehensive process, including case examples, for using essences to alleviate stress, trauma, anxiety, and physical illness• Offers practical and innovative guidance for researching the healing patterns of new flower essences, including the observation of alchemic signature, flower form, and color• Details ways to upgrade and standardize qualifications for flower essence producers and practitioners to ensure the integrity of the fieldDrawing on 35 years of experience as a flower essence producer and practitioner, David Dalton comprehensively explores the field of flower essences. He honors the pioneering work of the past and details the developments that are hallmarks of the field’s present. Dr. Edward Bach discovered the first 38 flower essences in his work to alleviate the root cause of disease, which he found to be a split between one’s personality and soul. In advancing this work, David Dalton details how to make and use additional flower essences, beyond Bach’s original 38, including how to store them to maintain their potency. He gives methods for determining the action of the flower essences he has used for specific situations, including plant attunement, reading the elemental energy of each plant, and observing flower structure as it relates to the chakra system. Sharing his in-depth interview process, Dalton explains how to review a client’s past and present stresses, traumas, emotions, behavior patterns, and physical imbalances to create a full clinical picture and determine which essences to use. He shows how to select and combine flower essences based on the client’s need for support and grounding and their readiness to process past experiences. He then shows how to target thoughts and behaviors for change, how to move stuck emotions, how the body processes stress and trauma, and how to release trauma and triggering shadows with flower essences. Elevating Dr. Bach’s work for modern needs, this book brings flower essence healing forward into an advanced system for a healthier life.
The Book of Cannabis
In The Book of Cannabis, Jeremy Narby - renowned author of The Cosmic Serpent - delivers a sweeping, clear-eyed exploration of cannabis as both plant and cultural phenomenon. He traces its path from ancient medicinal and ritualistic roles to its place at the centre of debates over wellness, law, and culture in the present day, revealing how cannabis became one of the most controversial plants in history. With the global shift toward legalisation, Narby dives into the latest science on cannabis’s therapeutic potential and risks, especially in the era of high-potency strains and edibles. He unpacks the plant’s transformation through selective breeding and examines its evolving impact on health, society, and the environment. The book also explores the implications of cannabis's changing legal status and its intersection with issues of social justice and public policy. Accessible, nuanced, and deeply informed, this is essential reading for cannabis users, industry professionals, educators, and policymakers alike. Narby’s anthropological lens offers a unique perspective on the plant's journey, making The Book of Cannabis a vital guide to understanding cannabis in all its complexity.
The Magic of Makeup
For anyone who first learned to do their makeup in the era of frosted lips and over-tweezed brows, makeup guru Erica Taylor is here to help you save face. With decades of experience as a professional makeup artist, Erica has been teaching millions of fellow “mature women” how to de-age their makeup routines through her informative TikTok videos. Showcasing techniques and products on her own face, especially her popular before and after demonstrations, millennial and Gen X women (and even gen-alphas in their late 20s) are learning how to reduce the effects of aging rather than accidentally enhance them. With sarcasm, frankness and a “we got this, ladies!” encouraging tone, Erica teaches women how to reduce the appearance of fine lines and puffiness, how to prep their skin to lock in moisture for a smooth base, where to place blush and bronzer for the fastest face lift ever, and so much more. From concealer color theory to how to choose the right foundation to avoid dullness and dryness, readers will find answers to every makeup question they can think of. With Erica’s entertaining voice and clear visuals bringing excitement to each page, readers will inject youth into their makeup routine and de-age their face with just the swipe of a brush.
The Five Finger Plan to a Healthy Brain
Proven strategies to reduce the risk of cognitive decline. Based on groundbreaking research from the landmark FINGER® study, The Five Finger Plan to a Healthy Brain presents a proven, science-based model showing how lifestyle changes in five key areas - diet, physical activity, cognitive stimulation, social engagement, and cardiovascular health - can help prevent and delay cognitive decline. Developed by the FINGERS Brain Health Institute (FBHI), a global leader in dementia prevention research, and now inspiring clinical trials in more than 70 countries, including the UK, this accessible book empowers readers with practical tools and knowledge to adopt brain-healthy habits that make a lasting difference. Key Highlights:The Five Finger Plan presents the first complete study to prove how five lifestyle areas - diet, physical activity, mental stimulation, social life, and heart health - work together for brain healthExplains that up to 40 percent of dementia cases are linked to modifiable lifestyle factorsIncludes recipes for boosting brain healthEmphasizes it's never too early, or too late, to adopt brain-healthy habitsShares the global reach of the FINGER® initiative, with trials in over 70 countriesBacked by FBHI, a leading non-profit research institute connected to Karolinska InstitutetForeword by Her Majesty Queen Silvia of Sweden.
Diary of a Beauty Editor
'Our generation's trusted voice for all things beauty and skincare' Charlotte Tilbury'I couldn't think of anyone more qualified to write this book' Trinny Woodall'Sarah Jossel is THE beauty editor everyone trusts' Bobbi Brown'Sarah Jossel is a beauty encyclopaedia . . . an industry icon and a true, trusted pro' Jamie Genevieve, founder of VieveYour backstage pass to the beauty secrets that actually workIf you've ever fallen down a 2am Google spiral - searching, 'How do I fix my skin?' - this book is for you. This is an unfiltered diary from a beauty editor who's tried every product, figured out what's worth the hype and made the mistakes so you don't have to. Drawing on my LBB (Little Beauty Book) of world-class experts and A-list celebrities, in these pages I cut through the myths and the marketing fluff to tell you what's worth it - and where to save your money. I share my personal breakthroughs, including how I finally ended my bad-skin days, as well as my biggest beauty regrets. Put. The. Tweezers. Down. Each chapter is packed with judgment-free advice, laugh-out-loud honesty and practical wisdom you can actually use. From cheat sheet glossaries to answering letters from tricky teens, new mums, menopause and beyond, I'm here to help you feel your absolute best in your own skin, at any age or stage of life. Diary of a Beauty Editor is for anyone who has ever stared in the mirror and thought, 'Where do I even start?' Get ready to look at yourself, and your beauty routine, in a whole new light.
Failure
Fashion thrives on fame and success, capitalism and culture. But beneath the luster and hype, fashion is also inevitably about failure – an essential part of its history and evolution. In his contribution to the Fashion in Action series of short books rallying readers to tackle pressing issues in fashion, Nick Rees-Roberts unravels the relationship between forms of creative and commercial failure to consider how we might begin to address the systemic failings of the fashion industry today. Positing failure as a speculative way to rethink fashion and focussing on the checkered histories of a number of designers and brands, Rees-Roberts explores how forms of commercial failure within a capitalist framework might actually be productive, enabling designers to retain independence and balance by potentially opting out of the fashion establishment, if not of the system altogether. He then goes on to look at the broader systemic failures of the 21st-century fashion industry, arguing that rather than keep focussing on doing and making, we should be undoing and remaking the idea of fashion itself in order to rethink design outside of the framework of a hyper-globalized industry. By applying failure as a critical mode of inquiry, this book invites readers to consider a new direction for the future of fashion – one that values resilience and reinvention over the relentless pursuit of the next big success.
Slow
What if we took 'slow' as an ethical strategy and practice for fashion, rather than considering ‘slow fashion’ as another passing fashion movement? Part of the Fashion in Action series of short books on global issues in fashion, calling on readers to become active participants in its future, Hazel Clark explores fashion's cultural role as a potential force for, not against, sustainability. Against a backdrop of massive waste, intensive energy use, human exploitation and over-consumption of fast fashion, Slow offers a thoughtful, practical, sustainable approach to fashion for businesses, educators and ordinary wearers of clothes, speaking to more mindful, caring and humanitarian attitudes and practices. Divided into 3 sections, the argument is framed by neoliberalism, and the increased attention to fashion around the globe, set alongside growing interest in eco design, the slow food movement, second hand clothes and the emergence of ethical brands. The book begins with ‘where we are now,’ focussing on the emergence and huge impact of fast fashion. The next section looks at the way a slow discourse developed for fashion – in practice, in academia and in public. More mindful and slow approaches are set against greater global connectivity, digital communications, climate change and activism. This leads to a third and final section which seeks for a redefinition of fashion through the lens of slow approaches, ending with an urgent call to action. With references to good fashion practices and ideas from around the globe throughout, this book offers real guidance, and, crucially, advocates that real engagement with a 'slow' approach to fashion offers a more sustainable future for all.
Appropriation
What is cultural appropriation in fashion and how can understanding its causes, consequences and reoccurrences help us to challenge it in the future? As part of the Fashion in Action series of short books aimed at rallying readers on global issues in fashion, Benjamin Linley Wild highlights the long and complicated history of appropriation, guiding us on the pressing question of where we go next. Chapter one considers where we have been - what are the words we have used and what theories continue to frame and potentially hinder discussions about appropriation within the fashion industry? Chapter two moves on to where we are now - what does appropriation look like in the fashion industry and how can understanding this help both educators and consumers overcome the circularity of the current debates? Chapter three draws together the theories and their potential implications to unravel the riddle of appropriation and enable us to look to the future with suggested calls for action. This timely book equips readers with the tools to navigate and reshape the conversation around cultural appropriation, encouraging meaningful action for a more conscious and inclusive fashion industry.
Menopause and ADHD
Menopause and ADHD is your ultimate guide to understanding how your hormones may influence your ADHD – and it’s a two-way street: how your ADHD impacts how your perimenopause lands for you. This book will arm you with the facts, and help you to confidently advocate for your own health and wellbeing. Navigating menopause can be challenging for any woman, but for those with ADHD, the experience can feel like a bomb has gone off in your life. Health issues in all women are too often dismissed, misunderstood, or minimised by clinicians who label symptoms as anxiety or ‘just part of being a woman’. We are just starting to empower women to access the menopause support they deserve, but women with ADHD or other intersecting neurodivergence (often undiagnosed) are still woefully left behind in this arena. Helen Wall is a GP with years of experience advocating for women. MENOPAUSE AND ADHD will debunk myths, tackle systemic biases, and empower you to take charge of your well-being through this period of hormonal challenge. It’s time to be heard, be informed, and be your own best health advocate.
Jak funguje naše tělo
Naše tělo má úžasnou schopnost samoregulace a sebeléčby
Autor je osteopat a špecializuje sa na holistickú medicínu a liečbu bolesti. Jeho cieľom je zrozumiteľnou formou vysvetliť čitateľom, ako sa samostatne starať o svoj zdravotný stav. V tejto knihe zhŕňa to, čo považuje za najdôležitejšie pre udržanie či obnovu zdravia jednotlivých orgánov a častí tela; k tým uvádza dôležité fakty, rôzne zaujímavosti, praktické tipy a rozumné rady z oblasti zdravej výživy, cvičenia, dychových techník aj meditácie. Zdôrazňuje význam zdravej životosprávy vrátane kvalitného spánku.
Osteopatia je celostná (holistická) terapia, ktorá sa díva na ľudské telo ako na prepojený systém, ktorý má schopnosť samoregulácie a samoliečby. Jej cieľom nie je iba liečiť príznaky choroby, ale nájsť a odstrániť skutočné príčiny porúch.
Jezte, ať vám to sluší
Kniha Jezte, ať vám to sluší vychází ze stejnojmenného pořadu Českého rozhlasu a přináší přehled těch nejdůležitějších témat týkajících se zdravé výživy a stravování. Nutriční terapeutky známé z projektu Ne hladu čtivou formou objasňují palčivá témata ze světa výživy. Zároveň přinášejí praktický pohled založený na aktuálních vědeckých poznatcích spojených s více než desetiletou praxí v nutriční poradně. V knize najdete odpovědi na otázky, jak si poskládat vyvážený jídelníček, který bude fungovat. Co udělat pro to, abychom ve své životosprávě udělali kroky k udržitelným změnám? Kolik pečiva můžeme jíst v rámci zdravé výživy, jak zdravě grilovat nebo jak si co nejlépe vybrat v restauraci? Kniha nabízí i řadu praktických příkladů z nutriční poradny a příběhy lidí, kteří měli za cíl zhubnout nebo se dostat zpátky do formy po porodu. Jako inspirace mohou posloužit recepty na zdravé, a přitom chutné pokrmy, které naleznete v každé kapitole.
We the Patients
"A fiery yet hopeful portrait of a broken system." - Publisher's Weekly Take control of your healthcare and understand the rights that protect you. In America, it’s hard enough to stay healthy, but it’s doubly brutal when your care and your outcome hinge on one question: “What insurance do you have?” Thirty years after surviving a rare brain tumor and earning, what People magazine coined, “the people’s voice in healthcare,” Stupid Cancer founder Matthew Zachary learned how to bypass America’s convoluted healthcare system: Don’t fix the system. Rig it in your favor. We the Patients: Understanding, Surviving, and Navigating America’s Healthcare Nightmare shows you how to make the most of a convoluted system that’s built to confuse and exhaust the very people it claims to serve. This patient proclamation shows you how to stay truly alive even in the face of illness, make meaning from chaos, and channel anger into advocacy. It covers: Zachary’s crash course in the American healthcare system after a life-threatening diagnosis at 21 and his mission to make it “suck less” for the next patientThe rise of patient advocacy and the growing movement to reclaim power from a system built to serve itselfThe coming Fifth Healthcare Revolution, driven by a newly organized electorate, and what it means for every American We the Patients is an unfiltered look at what happens when the healthcare system fails real people. It’s a blueprint for fighting back, and a must-read for anyone navigating illness, caregiving, or just trying to stay human in a system that makes that harder and harder for us all.
Skrytý odkaz ženství
Oblíbená fotografka a influencerka Lusiet Levá ukazuje, co ženy v průběhu dějin formovalo – a jak nás dodnes ovlivňují některé mýty a předsudky. Mapuje silné ženské rysy: kreativitu, intuici, mateřství i sexualitu. Zkoumá ženskou moudrost a lidové tradice, které mohou ženám pomoci navrátit se k sobě. Praktické kapitoly, testy, cvičení a podněty k zamyšlení nabízejí prostor ke zpomalení, sebepéči a návratu k autentickému ženství. Abychom k sobě dokázaly přistupovat s větší laskavostí – a zároveň hrdostí.
Iconic Runways
Iconic Runways invites readers into the mesmerising world of the most exclusive fashion shows of recent decades – from iconic couture collections to spectacular presentations in extraordinary locations. Featuring 180 stunning colour photographs, this opulent visual masterpiece showcases visionary creations by Chanel, Versace, Schiaparelli, Prada, and many other renowned houses. The carefully curated selection includes legendary moments such as Karl Lagerfeld’s emotional farewell at the Grand Palais as well as groundbreaking highlights like the first AI-generated Fashion Week in New York. Authors Pierre and Agata Toromanoff, seasoned connoisseurs of art and fashion, provide profound insights into the staging, artistic vision, and cultural significance of these shows. Iconic Runways is an indispensable book for anyone who appreciates fashion as an art form and a reflection of cultural zeitgeist.
Barre Workouts For Dummies
Sculpt, Strengthen, and Shine: Barre Workouts with International Fitness Star Andrea Rogers In Barre Workouts For Dummies, international fitness founder of Xtend Barre, Andrea Rogers, delivers a revolutionary new guide that combines ballet-inspired precision with intense strength and resistance training that doesn't require any weights. Rogers explains, in a way that's accessible for fitness pros and beginners alike, how to improve your strength, posture, and body with safe, effective exercises. The book provides step-by-step instructions for full-body routines, strength-focused techniques, and mindfulness practices specifically tailored to make you look, feel, and move better. Inside the book: Strategies for incorporating the “ 4 S's” in your life: stretch, stamina, strength, and stabilityTechniques to reduce your risk of injury, increase your physical fitness, and improve your mood and mindsetEasy-to-follow steps for incorporating healthy habits and routines in your own life for the long-term Perfect for people interested in the tremendous flexibility, strength, and overall wellness benefits of barre training, Barre Workouts For Dummies is great for barre instructors interested in brushing up on the fundamentals and anyone looking for low-impact movement and exercise.
Skin
From acting as the body’s first line of defence to regulating body temperature, your skin plays a crucial role in your overall healthJoin consultant dermatologist Dr Emma Craythorne MBChB FRCP as she reveals the science behind your largest vital organ, showing you how to look after your skin through different lifestages, manage common skin-related concerns and conditions, and achieve radiant, resilient skin throughout your life. Packed with research-backed answers to topics including how stress affects acne, what makes up the skin microbiome, and what causes skin to age the quickest, this book will empower you to make informed choices that will benefit your skin and wider wellbeing. Within this comprehensive handbook, you will find:Essential know-how: how the skin works, its functions, and its structureEasy-to-follow advice: how to adapt your diet, sleep, exercise, and skincare regime to keep your skin healthier for longerExpert guidance: how to manage conditions including eczema, acne, and allergiesScience-based insight: how treatments such as botox and chemical peels work and how effective they actually areWhether you’re seeking reassurance on how to manage a skin concern, searching for answers to combat misinformation, or you simply want to uncover the science beneath the surface, this pocket-sized owner’s guide is perfect for anyone looking to understand and protect their skin for decades to come. _________The Body Literacy Library has sold tens of thousands of copies globally. Complete your collection with:Breasts: An Owner’s GuideGut: An Owner’s GuideHeart: An Owner’s GuideBrain: An Owner’s Guide_________Dr Emma Craythorne MBChB FRCP is a consultant dermatologist, laser surgeon, and trustee for the Cosmetic Practice Standards Authority. She is the host of the hugely popular television show Bad Skin Clinic (known as Save My Skin in the USA), now in its eighth series.
Ako naštartujete svoj organizmus a využijete liečivú silu prírody? Táto sekcia patrí tým, ktorí sa zaujímajú o zdravie a zdravý životný štýl. Ak cvičíte pilates, jógu či plánujete začať meditovať, máme pre vás niekoľko knižných tipov - Návod na prežitie pre muža a ženu, Zdravie z Božej lekárne, či Taktne o tráviacom trakte,...
Kategória literatúry zdravie, životný štýl sa zameriava na publikácie, ktoré sa venujú rôznym aspektom zdravia a spôsobu života, a poskytujú čitateľom informácie a návody na zlepšenie ich fyzického a duševného zdravia.
Nájdete tu širokú škálu kníh, ktoré sa venujú témam ako výživa, telesná aktivita, duševné zdravie, zvládanie stresu, spánok, zdravé vzťahy a ďalšie súvisiace oblasti. Autori týchto diel často siahajú nielen po vedeckých poznatkoch, ale aj po svojich vlastných skúsenostiach a odborných znalostiach.
Zamerajte sa na svoje zdravie s knihami o zdravovede, ochoreniach a chorobách,vzdelávajte sa v oblasti byliniek a prírodnej lekárne, prečítajte si o zdravej výžive, diétach a chudnutí.
Nájdete tu aj knihy o čínskej medicíne, alternatívnej medicíne, pilates, joge a meditácii, masážach, wellnese, relaxácii, homeopatii, detoxikácii, etikete, kráse, móde a kozmetike.
