Najnovšie - Zdravie, životný štýl strana 2 z 263
Zdravá výživa, diéty, chudnutie 
Joga, meditácia 
Krása, móda, kozmetika 
Zdravoveda, ochorenia, choroby 
Prírodná lekáreň, bylinky 
Masáže, wellnes, relaxácia 
Etiketa 
Čínska medicína 
Detoxikácia 
Homeopatia 
Pilates 
Zdravie, životný štýl - ostatné 
Alternatívna medicína - ostatné
zobraziť:
Eat Your Ice Cream
From a leading doctor and world-renowned health expert, the simple, uplifting and practical guide to cutting through the wellness noise, living well and ageing with purpose.
'Essential reading for anyone who wants to get to the heart of how to live a healthy and fulfilling life' Dr Vivek Murthy, MBA, former surgeon general of the United States
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Have you hit optimisation overload? This book is for you.
Renowned physician Dr Ezekiel J. Emanuel cuts through the noise with wit, clarity and high-impact advice. Forget the hacks, the hype and the endless expert advice. Dr Emanuel distils the science into six simple, high-impact pillars: nutrition, exercise, sleep, alcohol, mental acuity and social connection. No fads. No extremes. Just evidence-based guidance on what actually works.
You'll gain something rarer than another health plan: clarity. A grounded understanding of what truly drives long-term wellbeing - connection, purpose and sustainable habits that fit into real life.
Because life is not a competition to live the longest. And wellness should not be a full-time job.
The Price of Pretty
From Sunday Times bestselling author Alex Light comes an empowering, incisive new book examining the crushing beauty standards women are subjected to – and how we can learn to fight back. In a world full of filters, tweakments, and weight-loss drugs, take back control and rewrite the rules of beauty on your own terms. Today’s unrelenting beauty standards tell women that our worth is conditional; that we aren’t good enough as we are. We fix and filter, tweak and tone, erasing ourselves to reach the ever-shifting goal of perfection. In The Price of Pretty, Sunday Times bestselling author and podcaster Alex Light investigates the forces behind today’s beauty dystopia. From the rise of new technologies and treatments framed as ‘self-care’ and the industries profiting from our insecurities, to the toxic messaging passed through generations, and how we can break the cycle. With lunchtime ‘tweakments’ on the high street, endless endorsements for weight-loss drugs, and inescapable AI images and filters, the pressure to be eternally youthful, naturally filtered and flawlessly sculpted has reached breaking point. And women are paying a high price: financially, physically, emotionally and mentally. Interrogating how we got here, Alex exposes the all-consuming cost of beauty and issues a clarion call for all of us to take control and fight back. Because here’s the truth: you were never the problem in the first place.
Bylinkové radosti
Objevte kouzlo bylinek a jejich sílu s touto knihou, která vás provede celým rokem od ledna do prosince. Právě máte ve svých rukou vše, co potřebujete, abyste každou sezónu prožili v souladu s přírodou a užili si její plody ve všech podobách.
Naučíte se, jak užít dary přírody pro zdraví, domácnost i každodenní život. Každá kapitola je věnována jednomu měsíci, v každé se zaměříme na to, co nám příroda právě nabízí a jak to ovlivňuje naše tělo.
Poradíme s praktickým použitím bylin. Každou bylinku podrobně popíšeme, a to včetně prokázaných účinků. Kniha je plná fotografi í a tipů, jak konkrétní bylinku sbírat a používat. Vždy uvádíme léčebné recepty, ale i inspiraci pro použití v kuchyni, v domácnosti, jako dárek nebo pro osobní péči.
Získáte také další cenné tipy na přírodní produkty a potraviny, které můžete využít ve své každodenní stravě.
Manažment horúčok pre každého
Horúčka dieťaťa vie rodičov poriadne vystrašiť. Kedy ju znižovať? Ako správne dávkovať lieky? A kedy už radšej vyhľadať lekára?
Táto praktická 28-stranová brožúrka prináša jasný a zrozumiteľný návod, ako zvládnuť horúčku u detí bez stresu a neistoty. Na jednom mieste nájdete všetky dôležité informácie, ktoré potrebujete vedieť pri každom horúčkovom ochorení – od základných princípov až po konkrétne postupy.
Autorka, pediatrička MUDr. Denisa Jaššová, vysvetľuje problematiku jednoducho, prakticky a bez zbytočnej teórie. Odpovedá na najčastejšie otázky rodičov a pomáha získať istotu v situáciách, ktoré často prichádzajú nečakane.
Brožúrka je ideálna ako „rýchla prvá pomoc“ do domácej lekárničky, na dovolenku alebo k starým rodičom – skrátka všade tam, kde sa o vaše dieťa niekto stará.
#horucka #teplota #dieta #zdravie #rodičovstvo
Rytmické masáže podle dr. Ity Wegmanové
Objevte hloubku a léčebný potenciál rytmické masáže v novém vydání díla Margarethe Hauschkové. Tato metoda, u jejíhož zrodu stála spolupracovnice Rudolfa Steinera Dr. Ita Wegmanová, tvoří pilíř antroposofické péče o zdraví. Kniha vás provede světem „spirituální anatomie“. Dozvíte se, jak masáž působí nejen na fyzické tělo, ale i na nehmotné síly člověka a jak skrze rytmus harmonizovat vodní, vzdušný a tepelný organismus.
Praktická část se věnuje technice masáže konkrétních částí těla a využití rytmické masáže při léčbě různých onemocnění. Správně provedená rytmická masáž má významné léčebné účinky a výrazně podporuje proces uzdravování.
Walk
Walking isn't just a leisurely activity or a form of personal transportation. Its far-reaching benefits - not just for physical health, but for mental clarity and emotional well-being, creativity and social connection - make it a vital component of human existence, one that is as essential as breathing and sleeping.
In this book, world-renowned foot and gait specialist, Courtney Conley, and physiotherapist, Milica McDowell, transform our understanding of the importance of one of the simplest and most accessible forms of movement. Drawing on cutting-edge research, evolutionary biology and real-life stories from their practice, they show that walking is one of our most powerful and under-prescribed medicines: revealing why walking speed can predict overall health; how the risk of falls, which has a direct impact on longevity, can be measured by your foot health; and how even the shortest of walks can have profound healing effects.
Filled with practical advice, from simple tips to help with lower back pain, to customizable programs to enhance mobility and fitness, this book is an essential guide to transforming your physical - and mental - health, from the ground up.
Vintage Vogue
Colour in these gorgeous postcards from VOGUE and immerse yourself in a glamorous world of cocktail dresses and luxurious ballgowns, smart suits and elegant hats. This book of hand-drawn postcards has been created by the award-winning writer, fashion editor, curator and Royal College of Art Professor, Iain R Webb. The artworks are inspired by iconic images from British VOGUE in the 1950s and feature a glamorous dream wardrobe from key designers including Christian Dior, Balenciaga, Givenchy and Chanel. Each postcard is detachable, so you can enjoy colouring them in yourself or send them to a fashion-savvy friend. These postcards make the perfect present for all those who love vintage fashion.
Spokojené tělo po padesátce
Kniha Spokojené tělo po padesátce od fyzioterapeuta Willa Harlowa přináší 111 přirozených strategií, jak po padesátce obnovit sílu, pohyblivost a zdraví. Autor nabízí praktické rady, jak předcházet bolesti kloubů, vyhnout se zbytečným operacím a žít aktivní život bez léků na bolest.
Spokojené tělo po padesátce vám pomůže najít cestu ke zdravému pohybu.
Co zajímavého se v knize dozvíte?
• Praktické cviky na bolesti zad, ramen, kyčlí a kolen.
• Jak posílit klouby a předejít operacím.
• Strategie proti stárnutí – Devět v devadesáti.
• Jak zůstat aktivní a soběstační i v pokročilém věku
Organ Speak
"A thrilling journey through health and disease - seen through the secret lives of our cells and organs." TIM SPECTORThe international bestselling author of Gut returns with a spellbinding voyage through the human bodySometimes we need to look inward to better understand life outside. Deep within us, forces are at work that protect, heal and keep us alive day after day - mostly without us even noticing. In Organ Speak, Giulia Enders guides us through our inner landscape, introducing us to the unseen heroes of our bodies. She shows how, for thousands of years, our organs have responded to challenges with astonishing intelligence - and that they have much to teach us: What, for example, can the immune system tell us about our need to feel safe? How does the process of wound-healing mirror emotional recovery? What do we truly need to thrive? With vivid stories and the latest science, this book not only opens our eyes to the wonders within but inspires us to approach our bodies with greater mindfulness and trust.
Invincible
From the pioneering scientist and longevity expert, Dr Florence Comite, the new science-backed guide to future-proof your body and mind, defy your genetic destiny, and live a healthier, longer life.
What determines how long, and how well, we live?
Many of us assume we should look to our family history for clues - will we have a heart attack at fifty like Dad or develop Type 2 diabetes at seventy like Mum? It makes sense that we'd inherit the same path to ageing.
But your genes do not have to be your destiny.
Dr Florence Comite is the leading expert in healthy longevity, using precision medicine to help her patients reverse symptoms of biological ageing. Her clinical research shows that, even into middle-age, you can reverse the unhealthy trajectory you're on, live disease- and pain-free, active and happy, and recapture the energy of your twenties.
In her groundbreaking new book, Dr Comite offers a comprehensive, science-backed plan to improve your health and longevity. Based on years of clinical research and real case studies, Invincible will empower you to better understand your physiology, identify your unique health trajectory, and understand the specific proactive interventions that will stop and reverse biological ageing, metabolic disorders, heart disease and memory decline.
Unhealthy ageing is not inevitable; this book will show you how to become invincible.
Invincible
THE INSTANT NEW YORK TIMES BESTSELLERFrom the pioneering scientist and longevity expert, Dr Florence Comite, the new science-backed guide to future-proof your body and mind, defy your genetic destiny, and live a healthier, longer life. ‘A powerful, science-driven roadmap to healthy longevity’ - MARY CLAIRE HAVER, bestselling author of The New Menopause‘Gives you the tools to understand your unique biology – and change the trajectory of your health for decades to come.’ - DR MARK HYMAN, bestselling author of Young ForeverYour genes do not have to be your destiny. Leading endocrinologist and longevity expert Dr Florence Comite has helped thousands of patients reverse biological aging and halt emerging diseases. Her proactive precision care is built on one central truth: your unique biology is the key to your longevity. Her clinical research shows that, even into middle-age, you can reverse the unhealthy trajectory you’re on, live disease- and pain-free, active and happy, and recapture the energy of your twenties. In her groundbreaking new book, Dr Comite offers a comprehensive, science-backed plan to improve your health and longevity, based on years of clinical research and real case studies. In Invincible she gives you the tools to:Decode your body’s Five Key Biomarkers — a personalised snapshot of your current and future healthIdentify your risks hidden in your genes, family history and daily habitsDiscover which of the Seven Patterns of Health Decline you may be following — and how to break freeTake targeted, practical steps to reverse biological aging, prevent metabolic decline and thrive in mind and body for decades to comeDrawing on two plus decades of clinical research, she shares her Nof1™ approach, which is tailored to your unique needs and backed by science, showing you how to you reclaim your health, extend your active years and enjoy the vibrant life you deserve — at any age. Unhealthy ageing is not inevitable; this book will show you how to become invincible. Praise for Invincible:‘Distils decades of clinical experience into a practical path to a longer, healthier life.’DAVID A SINCLAIR, bestselling author of Lifespan‘Provides a roadmap for reversing aging and building strong, resilient, health for life.’DAVID ZINCZENKO, bestselling author of Eat This, Not That!‘[Comite] is a brilliant, forward-thinking physician-scientist, and her book will guide anyone who wants to expand their healthspan to match their lifespan.’ DEAN ORNISH, bestselling author of UnDo It!
Not Just Painful Periods
'In this essential book, Dr Liz Murray provides accurate, practical and empowering information that every woman should have access to.' - Professor Andrew Horne, Director of Centre for Reproductive Health, University of Edinburgh; Speciality Advisor to CMO for OBGYN, Scottish Government; and President of World Endometriosis SocietyFor generations, women's health concerns have been dismissed, minimised, or misunderstood. But heavy, painful periods are not normal, and suffering in silence should not be an option. In this groundbreaking and compassionate guide, Dr Liz Murray blends medical expertise with her own experience of living with endometriosis and chronic illness, to give readers the clarity, language, and confidence to finally be heard. Drawing on the latest research into endometriosis, fibroids, adenomyosis and PCOS, Dr Murray explains what's really happening inside your body and how these conditions can affect women in very different ways. She offers practical tools for self-advocacy, demystifies diagnosis, and lays out treatment paths that empower rather than overwhelm. Inside, you'll learn how to:- Spot the early signs your body wants you to notice- Recognise the crucial role of hormones and your immune system play in your health- Navigate the path to diagnosis- Understand your options for treatments- Deal with issues affecting your fertility, menopause, and relationshipsAll women deserve to feel supported and empowered in their own bodies. Not Just Painful Periods is more than book - it's a revolution in women's health, delivered with warmth, wisdom, and unshakeable hope.
udrzksicht rychlovky
„A nemáte nějaký rychlý návod na cvičení, které zvládnu za pár minut?“ To byla nejčastější otázka, kterou Marta Dřímal Ondráčková dostávala na workshopech, když jela s knihou #udrzksicht turné po českých a moravských městech. Ano, a jako odpověd na otázku vznikla právě tato kniha. Oproti 1. dílu, v němž autorka do hloubky popisuje fungování celé metody, nabízí #udrzksicht rychlovky jednoduché, rychlé a efektivní návody právě pro ty, kdo mají na péči o sebe jen minimum času. V knize tak čtenáři naleznou to nejlepší z metody, kterou autorka zdokonalovala přes deset let, ale i spoustu nových tipů a triků, jak o sebe v běžném každodenním shonu pečovat.
Schudni bez boja
Jete nezdravo a príliš rýchlo? Odkladáte spánok a stres považujete za normu? Vaše telo vám však skôr či neskôr napovie, že potrebuje zmenu.
Vďaka tejto knihe zistíte, ako tú zmenu docieliť a ako sa dá krok za krokom vrátiť k sebe cez jednoduché úpravy v stravovaní, v dennom rytme, ale aj v celkovom nastavení a premýšľaní o sebe. Nenájdete tu žiadne extrémy a „zázračné“ diéty. Dôležité sú: zdravý rozum, prax, skúsenosti a ochota začať.
Autorky Zuzana Vačková a Katarína Skybová knihu popretkávali osobnými príbehmi, užitočnými informáciami a princípmi, ktoré fungujú. Nájdete v nej aj bonus v podobe praktických jedálničkov na každý deň. Tie vám pomôžu naučiť sa jesť výživne, chutne a bez zbytočného stresu.
Táto kniha nie je o ceste k dokonalosti, ale je hlavne o tom, ako sa cítiť lepšie vo vlastnom tele a mať viac energie. Je určená všetkým, ktorí chcú mať veci vo vlastných rukách – jemne, s rozumom a po svojom.
Čo je zazen
Šódó Harada Róši je významný japonský zenový majster línie Rinzai, ktorý pôsobí ako hlavný opát kláštora Sógen-Dži v japonskej Okajame. Vo svojej stručnej a vecnej príručke Čo je zazen ponúka detailný návod na praktikovanie zazenu – meditácie v sede, ktorá predstavuje jadro zenového buddhizmu. Nezameriava sa pri tom na teoretické princípy. Dôraz kladie predovšetkým na priamu skúsenosť a na presah zenovej praxe a jej výsledkov do každodenného života. Doplnkom a zavŕšením jeho výkladu je druhá časť textu, ktorú tvoria jeho odpovede žiakom na ich najčastejšie kladené otázky.
Publikáciu dotvára stručný životopis autora, ktorého útly text je vďaka svojim kvalitám vynikajúcim úvodom do témy zenového buddhizmu a zároveň praktickým návodom pre všetkých, ktorí hľadajú vnútorný pokoj a jasnú myseľ v chaose súčasného sveta.
dostupné aj ako:
Testünk jelzései
A 10 éve töretlenül sikeres Bélügyek szerzőjének új könyve!
Giulia Enders újabb felfedezőútra indul testünk belsejébe, és alapvető kérdéseket vet fel a működésével kapcsolatban: Mit taníthat nekünk az immunrendszer a biztonságról? Hogyan segíthet a sebgyógyulás folyamata megértenünk az érzelmi gyógyulást? Mi az, amire valóban szükségünk van a boldoguláshoz?
Testünk lenyűgöző válaszokat ad, megváltoztatva azt a nézőpontot, ahogy eddig az életről gondolkodtunk. A legújabb tudományos ismeretek birtokában, eleven és közérthető stílusával Giulia Enders mély megbecsülést ébreszt valami iránt, ami egyszerre ismerős és mélyen rejtélyes – ami a legboldogabb önmagunk megtalálásának alapja.
„Mert nem számít, milyen zajos körülöttünk a világ, hogy minden a kattintásokon múlik, hogy minden fekete vagy fehér, és nincsenek szürke átmenetek – mindez nem változtat a lényegünkön: organikus lények vagyunk. Rostok segítségével, a szervek külön-külön képességeit egyedülálló életté szőjük össze. Folyamatosan megújulunk, átalakulunk…”
The Mineral Reset
From the co-founder and CEO of BEAM Minerals, a guide to the importance of mineral replenishment for optimal health and how to restore the minerals your body needs to function at its best. Minerals are the substrate of literally everything in the galaxy, even the universe. They are the building blocks and fuel, for all cellular life. Without minerals life would cease to exist and in fact, our own bodies would stop functioning, within hours. It’s amazing that the most basic understanding of something so fundamental to life is not taught, or even thought much about by even the most educated doctors and practitioners. You wouldn’t own a car if you didn’t know the basics of how to fill up the gas tank, or what to fill it with. But here we are, living in our bodies daily, mostly unaware that we have no idea how our body’s energy systems work and how to replenish them effectively. So, we struggle, with weight, inflammation, sleep, cravings, brain fog, low energy and a general feeling that “something is missing”. There is something missing: minerals! Minerals, and how they contribute to health, is widely misunderstood, resulting in misinformation and products that confuse people and ultimately cause more problems than they solve. Understanding some simple facts about how minerals operate in the body and how a person can easily and effectively replenish their body’s mineral stores, can be a game changer for anyone experiencing chronic issues related to physical, mental, emotional and energetic health. This book is about the human body as a holistic ecosystem made of cells and an introduction into minerals as a cornerstone of cellular ecosystem health. Told through story, metaphors, visual descriptions and simple language, this book makes a complex subject accessible. This book is written for anyone who recognizes in themselves that hidden hunger (that sense that something is missing), or seeks answers to why they are struggling to thrive.
The Longevity Nutrient
Unlock the secret to longevity with Dr. Stephanie Venn-Watson’s “groundbreaking, once-in-a-century discovery” (Mark Hyman, MD, New York Times bestselling author) of the molecule C15:0—an essential fat found in whole milk, cheese, and fatty fish—that can improve your health and increase your lifespan. The hunt for the holy grail of healthy aging has been ongoing for hundreds of years, and Dr. Stephanie Venn-Watson may be its most unlikely champion. As a veterinary epidemiologist, she was recruited by the US Navy to lead a clinical research program to continually improve the health of Navy dolphins. Using advanced biotechnology to study the healthiest aging dolphins, she discovered C15:0, a saturated fat which has the potential to expand both the health-span and lifespan in long-lived mammals. In The Longevity Nutrient, Dr. Venn-Watson unveils the science behind C15:0, the first essential fatty acid to be discovered in nearly a hundred years. This revolutionary discovery identifies the crucial ingredient for combating chronic aging-associated diseases. This book unfolds like a detective story, bringing you along through the science and discovery of this extraordinary nutrient. The implications of adding this nutrient back into the American diet could not be more significant. Mounting scientific evidence supports that C15:0 can: - Reduce the risk of and reverse fatty liver disease. - Reduce the risk of and reverse type 2 diabetes and heart disease. - Meaningfully slow the effects of aging to improve overall well-being. Perhaps the most surprising discovery? In the end, it may just be the saturated fat that saves us all. In this “life-changing” (Thomas DeLauer, author of Intermittent Fasting Made Easy) book, Dr. Venn-Watson tells the extraordinary story of this discovery and examines the paradigm shifting implications for human health and aging. She presents the easy, practical steps for you to responsibly bring this essential C15:0 fat into your life to improve your long-term health and wellness.
Ako naštartujete svoj organizmus a využijete liečivú silu prírody? Táto sekcia patrí tým, ktorí sa zaujímajú o zdravie a zdravý životný štýl. Ak cvičíte pilates, jógu či plánujete začať meditovať, máme pre vás niekoľko knižných tipov - Návod na prežitie pre muža a ženu, Zdravie z Božej lekárne, či Taktne o tráviacom trakte,...
Kategória literatúry zdravie, životný štýl sa zameriava na publikácie, ktoré sa venujú rôznym aspektom zdravia a spôsobu života, a poskytujú čitateľom informácie a návody na zlepšenie ich fyzického a duševného zdravia.
Nájdete tu širokú škálu kníh, ktoré sa venujú témam ako výživa, telesná aktivita, duševné zdravie, zvládanie stresu, spánok, zdravé vzťahy a ďalšie súvisiace oblasti. Autori týchto diel často siahajú nielen po vedeckých poznatkoch, ale aj po svojich vlastných skúsenostiach a odborných znalostiach.
Zamerajte sa na svoje zdravie s knihami o zdravovede, ochoreniach a chorobách,vzdelávajte sa v oblasti byliniek a prírodnej lekárne, prečítajte si o zdravej výžive, diétach a chudnutí.
Nájdete tu aj knihy o čínskej medicíne, alternatívnej medicíne, pilates, joge a meditácii, masážach, wellnese, relaxácii, homeopatii, detoxikácii, etikete, kráse, móde a kozmetike.
