Najnovšie - Zdravie, životný štýl strana 3 z 263
Zdravá výživa, diéty, chudnutie 
Joga, meditácia 
Krása, móda, kozmetika 
Zdravoveda, ochorenia, choroby 
Prírodná lekáreň, bylinky 
Masáže, wellnes, relaxácia 
Etiketa 
Čínska medicína 
Detoxikácia 
Homeopatia 
Pilates 
Zdravie, životný štýl - ostatné 
Alternatívna medicína - ostatné
zobraziť:
The Longevity Nutrient
Unlock the secret to longevity with Dr. Stephanie Venn-Watson’s “groundbreaking, once-in-a-century discovery” (Mark Hyman, MD, New York Times bestselling author) of the molecule C15:0—an essential fat found in whole milk, cheese, and fatty fish—that can improve your health and increase your lifespan. The hunt for the holy grail of healthy aging has been ongoing for hundreds of years, and Dr. Stephanie Venn-Watson may be its most unlikely champion. As a veterinary epidemiologist, she was recruited by the US Navy to lead a clinical research program to continually improve the health of Navy dolphins. Using advanced biotechnology to study the healthiest aging dolphins, she discovered C15:0, a saturated fat which has the potential to expand both the health-span and lifespan in long-lived mammals. In The Longevity Nutrient, Dr. Venn-Watson unveils the science behind C15:0, the first essential fatty acid to be discovered in nearly a hundred years. This revolutionary discovery identifies the crucial ingredient for combating chronic aging-associated diseases. This book unfolds like a detective story, bringing you along through the science and discovery of this extraordinary nutrient. The implications of adding this nutrient back into the American diet could not be more significant. Mounting scientific evidence supports that C15:0 can: - Reduce the risk of and reverse fatty liver disease. - Reduce the risk of and reverse type 2 diabetes and heart disease. - Meaningfully slow the effects of aging to improve overall well-being. Perhaps the most surprising discovery? In the end, it may just be the saturated fat that saves us all. In this “life-changing” (Thomas DeLauer, author of Intermittent Fasting Made Easy) book, Dr. Venn-Watson tells the extraordinary story of this discovery and examines the paradigm shifting implications for human health and aging. She presents the easy, practical steps for you to responsibly bring this essential C15:0 fat into your life to improve your long-term health and wellness.
The French Skincare Bible
Let me tell you a secret: you don't need to spend a fortune to get that Parisian glow.
Do you feel overwhelmed by multiple-step skincare routines, intimidated by long lists of ingredients or just exhausted by the sheer number of products available? Do you just want a simple routine that's going to lead to incredible skin? Well, look no further.
Let Dr Marine Vincent, French pharmacist and founder of The French Pharmacy, show you how to look after your skin in a simple, efficient and affordable way.
In these pages, Dr Marine distils all her expert knowledge to focus on simplicity, guiding you through how to establish good habits that will deliver results without any fuss. She will:
- Show you how to build your own skincare routine, no matter your skin type, budget or age
- Give you her top recommended French skincare products (La Roche Posay, Avéne and Bioderma to name a few)
- Provide tailored routines for specific skincare conditions, such as rosacea, acne and eczema, amongst others
- Talk you through the science of skincare and what the different ingredients actually mean
This is Dr Marine's love letter to where she came from; the French pharmacy shelves, the handwritten beauty tips and quiet rituals that shaped her view of skincare as self-care.
Food Noise
Is your Food Noise too loud?
Are you deafened by persistent chatter that sends you back to the kitchen or the coffee shop for a snack you probably don't need?
Food Noise can be relentless, it can worsen with chronic stress, or lack of sleep, and is dialled up by seductive advertising and the easy meals and treats we are surrounded by.
This book weighs up the pros and cons of the new GLP1's, the so-called 'miracle' weight loss drugs which promise to silence the food noise and deliver rapid weight loss. They also have a role to play in reversing Type 2 diabetes and can have other health benefits, but are they a game changer, or a health hazard?
Food Noise is an easy-to-read mix of the latest science, real-life stories, practical advice, delicious and healthy recipes, and a 7-day meal plan to help you eat well when you're eating less, on or off the drugs.
This book will help you to
· Understand the science
· Transform your diet and your health
· Sustain that change
The Age Code
From the rising incidence of cancer in the under-50s to increased infertility rates, there are signs everywhere that growing numbers of us are ageing too quickly. Why? Many believe there’s one major culprit: our diet.
Ageing reflects a fragile balance in our cells between damage and repair. Sugar, excess calories and gut inflammation are all common sources of damage, but if we instead fuel our body with valuable micronutrients, we can lower our disease risk and age markedly slower. Until recently this process was impossible to measure, but with new breakthroughs we can even assess the age of individual organs, giving rise to a new science of food that might save us.
Join Dr David Cox as he meets the experts attempting to understand what’s accelerating our biological clocks and what we can do about it. Along the way you’ll learn everything from why we become more acidic as we age, to why omega-3s are one of the most powerful anti-ageing supplements, to the simple adjustments to your cooking that will help you age better.
The Age Code urgently pinpoints why our eating habits must change and what we can all do to live longer and healthier lives.
Chladová terapie: kompletní průvodce otužováním, 3. vydání
Je pro vás otužování novinka a nevíte, kde začít? Nebo už ho praktikujete, ale chtěli byste svoji ledovou vášeň posunout ještě o kus dál? Ve vůbec první české publikaci na téma otužování vás cestou zimy provede instruktor, pro kterého je mráz denním chlebem. Na základě vlastních zkušeností i vědeckých poznatků vám krok za krokem představí tento osvěžující zdravotní trend. S praktickými tipy z této knihy může mít z chladu prospěch úplně každý!
Irritated
'This book is an absolute joy. Easy to read, it takes you on a journey covering all the important angles. I will be recommending it to my patients who want to better understand their allergies.' Adam Fox OBE, professor of paediatric allergy and Chair of the National Allergy Strategy Do you live with a constantly runny nose, an itchy throat and sore eyes? Maybe you have eczema or get rashes from contact with allergens? Perhaps you or your children carry emergency adrenaline because an allergic reaction could be life-threatening? If so, you're definitely not alone: between a third and half of all UK adults will experience allergies at some point during their lifetime and the numbers are rising. We are more allergic now than we have been at any other time in history. * Peanut or tree nut allergy now runs at 1 in 70 children, versus 1 in 250 in 1997* Hospital admissions for anaphylaxis went up 174 per cent in the UK between 1998 and 2018* Around 21 million people have allergies in this country, but we have fewer than 80 adult and paediatric allergy specialist doctors * Children who grow up in deprived households are more likely to have allergies, asthma and eczema and for their symptoms to be severe* More than 80 per cent of people living with allergies say that it adversely affects their mental healthIrritated looks at why allergies have become so prevalent in recent years and asks whether there is anything we can do to stop more people developing them and help those who already have allergies to cope. Journalist Rebecca Seal writes about the difference between allergies and intolerances, the role of gut health and microbes in the development of allergies, how deprivation increases the risk of allergies and can make the experience of having them much worse, and offers practical strategies for managing both allergy symptoms and the anxiety which can come with them. Allergy is a complex and under-funded area of medicine, and there are few books out there to support families and adults living with allergies. This book provides the answers and information that people with allergies need, while making the science accessible and easy to understand.
The Optimized Human
If you want to improve your life, health and happiness you need to upgrade the fundamentals: sleep, nutrition, exercise, work and the mind. And the best way to do this is through applying science, nutrition and even technology to these areas of our lives - the art known as 'biohacking'.
But targeting all of these areas individually can feel overwhelming - and that's where this book comes in. While there is an almost endless array of research into what may, or may not, help your health, The Optimized Human harnesses the most cutting-edge information on science, diet and technology and turns them into a practical, manageable and customizable plan that will revolutionize every area of your wellbeing.
It is the missing manual of the human body, and an essential addition to the library, work desk, kitchen, gym, suitcase or bedroom of anyone who wants to get the best out of their life.
V Kondici s jógou
Jóga je jako lék - napraví bolavá záda, svalové dysbalance i rozkolísané hormony. A léčivou silou působí i na naši psychiku. Kniha, kterou právě držíte v ruce, vám ukáže, jak jógové ásany využívat v každodenní praxi tak, abyste byli v kondici fyzicky i duševně. Povede vás přitom deset zkušených českých lektorek - Andrea Mokrejšová, Veronika Carmanová, Kateřina Hrubešová a další. Vydejte se s časopisem Kondice na vzrušující cestu do světa jógy!
Eight Limbs of Aerial Yoga
This book repositions the aerial hammock as a supportive, sensory tool to allow more people with diverse needs to experience the physical benefits of yoga and focus the mind.Finding safety in our bodies is a central theme in yoga practice but a traditional class environment does not always meet the needs of people with mobility or mental health challenges. This inclusive and innovative guide addresses this challenge and explains the accessibility of aerial yoga, whilst honouring yoga''s history and South Asian roots. With trauma-informed and mental health aware language used throughout, this book is informed by the latest research on the therapeutic applications of this practice. It also includes lived experience testimonials which highlight the variety of people it can benefit, including those experiencing anxiety, depression, and neurodivergence.Professionals will benefit from over 250 photographs of yoga postures shared in a systematic structure designed to help them adapt the resource to their own needs and mixed groups. It explains how postures can be adapted for larger bodies, older adults, pregnancy and conditions such as EDS, and is supplemented with additional guidance on hammock installation and how to sequence postures together.
Power Over Perimenopause
For readers with perimenopause looking to improve their health, manage their symptoms, and incorporate functional medicine into their routine, this guide is a comprehensive source of education and support. Led by Dr. Greg Mongeon, trusted healthcare provider and guide in the functional medicine space, readers will learn how to recognise their symptoms, heal independently in conjunction with their primary care physician, and advocate for themselves when dealing with doctors. Dr. Greg delves into the deeper-rooted details of perimenopause, educating readers on how their hormones interact and change, what testing they should seek out, how to interpret it, and the “why” behind it all. Since Dr. Greg knows that one size does not fit all when it comes to health, the subject matter is accessible to anyone experiencing perimenopause, from patients in their late 20s to early 30s, all the way into their 50s. From the very first day of the healing journey to developing a plan for long-term success, this guide will provide the support and information readers need to be their own biggest advocate and heal to their fullest potential.
Hledač pravdy, 2. vydání
Je opravdu vše, co člověk dělá, potřeba? Neztěžujeme život sobě i okolí zbytečně? Jak se stalo, že jsem? Že je svět? Na co? Proč je člověk na světě? Na co ho planeta/příroda potřebuje?
Tyto základní otázky motivovaly autora knihy k výzkumu, jak má správně lidská bytost žít, co je skutečně nutné a co je naopak nadbytečné. Zvolil si k tomu minimalistickou cestu „divokého jogína“, tuláka s kytarou, který všechno, co potřebuje, najde po cestě. V knize najdete zprávu o jeho hledání – o tom, jak dlouho vydržel bez jídla, bez vody, bez oblečení, o životě v křoví bez ohně a elektřiny, o tom, co vše se dá nalézt v kontejneru, o zkoumání jazyků a pozorování hvězd. To vše je odvyprávěno věcným lapidárním stylem a doplněno úvahami o fungování lidské mysli, zdraví a smrti.
Knihu doplňuje sbírka indiánských a budhistických mouder a kolekce barevných fotografií.
2. upravené a opravené vydání s novou obálkou
How Not to Die (Too Soon)
Have you ever questioned why, despite the avalanche of self-help books and optimization hacks, we remain embroiled in multiple global health crises? Populations worldwide are gaining life-shortening excess weight (even in poorer countries), and water contamination is rampant (even in richer countries). In such dire circumstances, a gratitude journal won’t help. The stark reality is that we’ve been sold a monumental lie. The obsession with individual health optimization has distracted us from the real game-changer: holding governments accountable for policies that can significantly extend our lifespans. How Not to Die (Too Soon) is a vital, transformative guide that shifts the focus from individual responsibility to societal accountability. It’s time to demand the changes that will save lives.
Homeopatie v moderní době
Autorka ve své knize nabízí věcný a srozumitelný pohled na homeopatii v kontextu dnešního životního stylu, ale i historického vývoje léčebných přístupů. Vysvětluje základní principy, zasazuje je do souvislostí současné medicíny a přináší praktické kapitoly k nejčastějším potížím lidí i zvířat. Součástí je i přehledná tabulka homeopatických léků s indikacemi a kazuistiky z autorčiny práce s klienty.
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Nők, hormonok, táplálkozás: 4 hetes program a hormonális egyensúlyért, az egészséges testsúlyért és a jó közérzetért
Dr. Sara Gottfried ebben a könyvben egy forradalmi, nők számára kifejlesztett diétás programot mutat be, amely figyelembe veszi a női szervezet egyedi hormonális igényeit. Az olvasók így nemcsak könnyebben szabadulhatnak meg a felesleges kilóktól, de az elért súlyt is könnyebben megtarthatják, miközben hangulatuk kiegyensúlyozottá válik, erőnlétük, állóképességük növekszik, fizikai és szellemi frissességük fokozódik.
A legtöbb diétás program férfiak által, férfiak számára készült, miközben a női test másképp működik. A népszerű étrendek kifejezetten megnehezíthetik a nők fogyását, mivel felboríthatják hormonrendszerük összetett és érzékeny egyensúlyát. Dr. Sara Gottfried egész karrierjét annak szentelte, hogy közérthetően magyarázza el a hormonok működését, és személyre szabott orvoslással segítse pácienseit az egészségük helyreállításában.
A Nők, hormonok, táplálkozás egy úttörő módszert mutat be, amely hormonális egyensúlyteremtéssel támogatja a zsírégetést és a közérzet javítását. A program egy női szervezetre szabott ketogén étrendből, hormonméregtelenítésből, mediterrán étrendből és időszakos böjt protokollból áll, kiegészítve több mint 50 finom és laktató recepttel. Egy hatékony, tudományos alapú megoldás, amely valóban működik.
You’ve Been Pooping All Wrong
Do you struggle with anxiety around using the bathroom? Or spend days worrying about when your next bowel movement will be? Dr Trisha Pasricha takes us on a deep dive into our bowels to create an actionable framework to make pooping a breeze. If you struggle with gut trouble and toilet anxiety, it’s not your fault, and more importantly, it’s fixable. No one would expect you to have stunning teeth if you were never shown a toothbrush. You would struggle to fall asleep if you never knew how to turn off the bedroom lights. But no one talks about the fundamentals of pooping, leading many to spiral into a quagmire of poor habits and anxiety. This book will teach you: - What a ‘normal’ bowel movement is - All about the intricate connection between your brain and gut - How to harness your gut’s microbiome to boost your health - And much more… You’ll learn the tools to achieve bowel consistency and ease, so that your gut flows on autopilot and you can live your life without obsessing about the bathroom.
The Fashion Classics
Encompassing some of the most influential pieces in fashion, this ultimate illustrated collection brings together the beloved staples that have stood the test of timeThe Fashion Classics is your essential guide to the most iconic and enduring clothing designs in modern history. From the elegance of Dior''s Bar suit to the effortlessly cool Levi''s 501s, this illustrated book showcases the pieces that have shaped the way we dress over the last century.This isn''t just a catalogue of fashion history, but a curated collection of the most timeless, wearable and truly transformative garments that have transcended trends. Each piece has earned its place in the style hall of fame through impeccable craftsmanship, cultural impact or an enduring ability to make the wearer feel effortlessly chic. Whether you''re a seasoned style devotee or a budding fashionista, The Fashion Classics is a celebration of the pieces that have defined wardrobes for generations and will continue to do so for years to come.
Blush
Makeup is empowering. It’s a means of experimentation, reinvention, provocation, disguise, and protection. It can be ‘barely there’ or transform someone’s appearance entirely. And in the hands of the finest practitioners, it can traverse into a whole other fantasy land.
Blush is the very first global survey to celebrate the most exciting makeup artists working today. Nominated by a panel of industry experts, including editors, stylists, photographers, and art directors, the 75 featured artists range from famed professionals, such as Lisa Eldridge, Pati Dubroff, Sandhya Shekar, Sir John, and Charlotte Tilbury, to emerging talent, such as Bernicia Boateng, Sean Brady, Raisa Flowers, Valentina Li, and Oh Seong Seok. Each artist is profiled with a full-page spread featuring multiple images – red carpet looks, brand campaigns, beauty editorials, and more – along with an insightful short text, presented together in a vibrant, fresh-feeling layout.
Every turn of the page yields new inspiration: readers will discover a dizzyingly diverse array of styles, revealing how today’s talent utilizes tone, texture, and technique to craft distinctive looks. Many of the featured artists subvert traditional notions of beauty, using faces as their canvas for experimentation.
Beautifully designed and brilliantly curated, Blush showcases the work of a phenomenally creative field like never before.
Icons of Style: Charli XCX
Genre trailblazer in both music and fashion, Charli XCX is revising the rules on self-expression as a popstar. From the bright patterns of the 2010s to the grungy, hyperpop style of Brat Summer, Charli XCX has reigned over the cool-girl aesthetic on stage and in the club for over a decade. Discovering the foundations of her style in the London rave scene, it would lead to the rebellious, asymmetrical layers and dark leathers of her current looks, always accessorised with sunglasses - indoors, of course. With this beautifully illustrated guide to her style trajectory, key looks and signature pieces, explore the high-energy, innovative and edgy world of Charli XCX's style.
The New Perimenopause
The #1 New York Times bestselling author of The New Menopause explains everything a woman needs to know to thrive during the often-misdiagnosed and medically ignored perimenopausal years'Don’t tolerate shrugged shoulders from your doctor during your perimenopausal journey. Get ahead of the issues and your potential symptoms with this important, empowering and scientifically dependable book.' – Dr Vonda Wright, author of UnbreakableI’m just not feeling like myself! This is the battle cry of the perimenopausal woman. Though menstrual cycle changes and the emotional rollercoaster that accompanies them are the hallmarks of the transition to menopause, many women with regular periods as young as 35 can also start to feel irregular, with symptoms that include anxiety, fatigue, joint pain, brain fog, sexual symptoms and volatile moods. This can be hugely disruptive – all the more so when a doctor dismisses a woman’s complaints as all in her head or prescribes unnecessary and potentially harmful treatment. In The New Perimenopause, Dr Mary Claire Haver – the trailblazing voice behind the movement to revolutionise health care for women – sets things straight. She explains that the numerous and varied symptoms of perimenopause occur in direct response to normal endocrine changes; this is the hormonal 'zone of chaos.'A comprehensive, authoritative book of science-backed information and lived experience, The New Perimenopause includes:Clear, science-backed explanations of what's going on in your body, from changes in your menstrual cycle to energy levels, mood, sleep and sexual issues. How and why dealing with these changes now is preventative medicine for your later years. Checklists, questions for your doctor and how to insist on good care. The very latest research on the benefits and side effects of progesterone therapy to help ease your hormonal transition. Whether you have symptoms or not, The New Perimenopause helps remove the mystery around this time of change, putting women in control of their health going forward.
Ako naštartujete svoj organizmus a využijete liečivú silu prírody? Táto sekcia patrí tým, ktorí sa zaujímajú o zdravie a zdravý životný štýl. Ak cvičíte pilates, jógu či plánujete začať meditovať, máme pre vás niekoľko knižných tipov - Návod na prežitie pre muža a ženu, Zdravie z Božej lekárne, či Taktne o tráviacom trakte,...
Kategória literatúry zdravie, životný štýl sa zameriava na publikácie, ktoré sa venujú rôznym aspektom zdravia a spôsobu života, a poskytujú čitateľom informácie a návody na zlepšenie ich fyzického a duševného zdravia.
Nájdete tu širokú škálu kníh, ktoré sa venujú témam ako výživa, telesná aktivita, duševné zdravie, zvládanie stresu, spánok, zdravé vzťahy a ďalšie súvisiace oblasti. Autori týchto diel často siahajú nielen po vedeckých poznatkoch, ale aj po svojich vlastných skúsenostiach a odborných znalostiach.
Zamerajte sa na svoje zdravie s knihami o zdravovede, ochoreniach a chorobách,vzdelávajte sa v oblasti byliniek a prírodnej lekárne, prečítajte si o zdravej výžive, diétach a chudnutí.
Nájdete tu aj knihy o čínskej medicíne, alternatívnej medicíne, pilates, joge a meditácii, masážach, wellnese, relaxácii, homeopatii, detoxikácii, etikete, kráse, móde a kozmetike.
