Najnovšie - Zdravie, životný štýl strana 198 z 264
Zdravá výživa, diéty, chudnutie 
Joga, meditácia 
Krása, móda, kozmetika 
Zdravoveda, ochorenia, choroby 
Prírodná lekáreň, bylinky 
Masáže, wellnes, relaxácia 
Etiketa 
Čínska medicína 
Detoxikácia 
Homeopatia 
Pilates 
Zdravie, životný štýl - ostatné 
Alternatívna medicína - ostatné
zobraziť:
Homeopatie v dermatologii
Odborná publikace (učební texty), která je určena absolventům specializačních seminářů z homeopatie, především lékařům. Oproti přednáškám v pořádaných kursech byl text rozšířen a přizpůsoben pro knižní podobu.
Tato učební pomůcka se skládá ze tří částí: přehledu obrazů základních homeopatických léků používaných v dermatologii, tabulkovým pokusem o syntézu a kasuistiku z autorovy praxe.
Podrobněji se autor věnoval v tomto dílku ekzémům a ekzematiformním lézím.
Učební texty jsou určeny především lékařům.
Forma uspořádání textu umožňuje i zápis vlastních poznámek a poznatků do tištěného textu.
Vypredané
7,44 €
Klíčové symptomy homeopatické materie mediky
Tato světově známá Materie medika uvádí u každého léku ty nejcharakterističtější symptomy, které jej bezpečně odlišují od ostatních a vedou v praxi nejjistěji ke správnému předepsání. V tomtéž svazku připojeno: G. Miller: Vztahy homeopatických léků. Tabulkový přehled. Ke každému léku uvedeny léky doplňkové, antidotující, dobře následující, nepřátelské.
Vypredané
38,68 €
Tekuté slunce
Publikace renomovaného britského aromaterapeuta o rostlinných olejích seznamuje odbornou i laickou veřejnost s jejich využitím v péči o zdraví, pokožku a v aromaterapii. Nezbytná publikace pro aromaterapeuty, maséry, kosmetičky a všechny, kteří se zajímají o zdravý životní styl.
Vypredané
13,70 €
Léčivé byliny úplně jinak - bezpečněji než dosud
Od dob, kdy kolem roku 1560 vznikal slavný Mathioliho herbář léčivých bylin, uplynulo několik století. Za tu dobu se kolem nás i v nás mnoho změnilo a mnoho procesů funguje úplně jinak.
Od dob, kdy se kolem roku 1900 ještě relativně zdravě jedlo, uplynulo jen několik desetiletí. Čas však běží čím dál rychleji – a tak i za tuto dobu se kolem nás a v nás mnoho změnilo. A mnoho dalších procesů funguje úplně jinak.
Co z toho plyne pro zcela jiný pohled na léčivé byliny? Víc, než se donedávna myslelo. To nejdůležitější jsme se vám pokusili naznačit v této knížce s vědomím, že:
PŘÍRODA NA TALÍŘI
má být v tom stále měnícím se světě řízena
PŘÍRODNÍMI ENERGETICKÝMI ZÁKONY
Učebnice ájurvédy II.
Jádro ájurvédské praxe, tak jak nám ho představuje Dr. Lad, spočívá v pozorování každého momentu prostřednictvím plynulého, nepřerušovaného toku pozornosti, při němž nedochází k žádné projekci toho, co by mohlo nebo mělo být. Uvědomění si a přijetí toho, „co je“, ukazuje, že semena mentálního, emocionálního a fyzického utrpení se dají vnímat a odstranit dřív, než se rozrostou do destruktivního vzorce nebo rozvinou v nemoc.
Z této perspektivy doktor Lad učí systematické metodě zjišťování příčin nemocí a fází jejich rozvoje. Paradigma příčiny a následku (etiologie a patogeneze) je klíčem k pochopení toho, jak je možné nemoci předcházet díky uvědomování si jemných energetických poruch, které předcházejí strukturálním či funkčním poškozením. Doktor Lad se s námi dělí o bohatství svých klinických zkušeností a předkládá nám příčiny a metody vyšetřování a posouzení, které jsou kombinací těch nejužitečnějších ájurvédských a moderních technik léčení.
Tento přístup je srdcem ájurvédy a v kombinaci s důkladným pochopením osobní životní zkušenosti a vztahu člověka ke světu a k božskému aspektu posléze uzraje ve schopnost jasně vidět příčiny i následky.
Na sklade 1Ks
43,73 €
Abeceda zdravia
Publikácia obsahuje základné údaje o obezite, ktorá sťažuje život už aj mnohým deťom v predškolskom veku, zisťovanie správnosti držania tela a jeho nácviku. Autorky ďalej uvádzajú pohybové aktivity smerujúce k zdravému životnému štýlu, ponúkajú množstvo aktivít so zameraním na zdravotné cvičenia, cvičenia na riekanky na písmená abecedy, cvičenia rodičov a detí, cvičenia so zameraním na rôzne časti tela pre jednotlivé vekové kategórie detí, pričom upozorňujú na dodržiavanie zásad pri výbere týchto cvičení (primeranosť). Cenné sú rady dospelým, nie len pri odstraňovaní bolestí, napr. chrbtice prostredníctvom cvičení (opäť s dodržiavaním zásad), ale aj čo robiť pri plánovaní aktivít i to aké riziká sú spojené s pohybovými cvičeniami.
Halyn Has Schizophrenia and That's OK
Halyn has Schizophrenia and that's OK tells Halyn's story of understanding and acceptance of her schizophrenia diagnosis. Schizophrenia is complex disorder that affects how a person thinks, feels and behaves, with symptoms such as delusions and hallucinations. It affects 1 in 300 people, and more than 24 million globally. It is a serious condition but can be managed effectively with early intervention, ongoing treatment and compassionate support. This book is for anyone seeking to understand their diagnosis, or for friends and family hoping to support their loved one with schizophrenia. Through humorous and moving illustrations, it shows that it is possible to live a happy and fulfilling life with this condition, and promotes clarity, honesty and caring for those living with mental illness.
Pripravujeme
17,99 €
The Book of Cannabis
In The Book of Cannabis, Jeremy Narby - renowned author of The Cosmic Serpent - delivers a sweeping, clear-eyed exploration of cannabis as both plant and cultural phenomenon. He traces its path from ancient medicinal and ritualistic roles to its place at the centre of debates over wellness, law, and culture in the present day, revealing how cannabis became one of the most controversial plants in history. With the global shift toward legalisation, Narby dives into the latest science on cannabis’s therapeutic potential and risks, especially in the era of high-potency strains and edibles. He unpacks the plant’s transformation through selective breeding and examines its evolving impact on health, society, and the environment. The book also explores the implications of cannabis's changing legal status and its intersection with issues of social justice and public policy. Accessible, nuanced, and deeply informed, this is essential reading for cannabis users, industry professionals, educators, and policymakers alike. Narby’s anthropological lens offers a unique perspective on the plant's journey, making The Book of Cannabis a vital guide to understanding cannabis in all its complexity.
Pripravujeme
37,49 €
Failure
Fashion thrives on fame and success, capitalism and culture. But beneath the luster and hype, fashion is also inevitably about failure – an essential part of its history and evolution. In his contribution to the Fashion in Action series of short books rallying readers to tackle pressing issues in fashion, Nick Rees-Roberts unravels the relationship between forms of creative and commercial failure to consider how we might begin to address the systemic failings of the fashion industry today. Positing failure as a speculative way to rethink fashion and focussing on the checkered histories of a number of designers and brands, Rees-Roberts explores how forms of commercial failure within a capitalist framework might actually be productive, enabling designers to retain independence and balance by potentially opting out of the fashion establishment, if not of the system altogether. He then goes on to look at the broader systemic failures of the 21st-century fashion industry, arguing that rather than keep focussing on doing and making, we should be undoing and remaking the idea of fashion itself in order to rethink design outside of the framework of a hyper-globalized industry. By applying failure as a critical mode of inquiry, this book invites readers to consider a new direction for the future of fashion – one that values resilience and reinvention over the relentless pursuit of the next big success.
Pripravujeme
18,99 €
ADHD Body and Mind
If you have ADHD, your gut health may be affecting your impulsivity, stress sensitivity and mood regulation - 90% of the body's serotonin is produced there. ADHD Body and Mind is an evidence-based exploration of neuroscience, nutrition and the gut-brain connection, written by a clinical neuroscientist living with ADHD. This neurodiversity-affirmative resource:🦠 Traces the connections between your gut, microbes, breath, heart, hormones and immune system 🦠 Offers flexible, compassionate tools that nourish your body and mind without rules, shame or restriction 🦠 Helps you understand ADHD as a whole body-mind experience and reconnect with your body's natural rhythmsADHD Body and Mind is a companion, offering space to breathe, reflect, and return to yourself, again and again.
Pripravujeme
24,49 €
Run Forever
‘We don’t stop running because we get old. We get old because we stop running.’ Is it inevitable that our running performance slides as we get into our forties and beyond? Or are there things we can do to slow or even pause the decline, master our midlife and use experience as a superpower and become an ageless ace? In Run Forever, record-breaking GB ultrarunner Damian Hall, fifty, examines the reasons why our strength and speed might deteriorate, yet how it isn’t certain if we choose to do something about it. In running, like other sports, there have been phenomenal performances from masters athletes, and while ageing is unavoidable, how we age isn’t. Becoming an ageless ace has potentially extraordinary healthspan and longevity benefits away from running. Featuring chapters on speed, strength, mindset, sleep and nutrition, Hall draws on the knowledge of experts and shares the stories of other runners – including five-time Olympian and European 10,000 metres champion Jo Pavey, and record-breaking ultrarunner Nicky Spinks – to provide advice for how we can keep running strong and enjoying it for as long as possible. World-renowned sports dietitian, author and ultrarunner Renee McGregor explains how ageing affects female runners, especially around perimenopause and menopause, and leading strength and conditioning coach Pete Stables provides knowledge and exercises for the masters athlete. Ageing is inevitable. Slowing down is optional. Run Forever gives you the tools to keep moving – stronger, smarter, longer.
Vypredané
22,99 €
Traditional Chinese Medicine For Dummies
A beginner-friendly guide to the popular holistic healing approach Traditional Chinese Medicine For Dummies introduces you to Traditional Chinese Medicine (TCM), a complete medical system that has been used to diagnose, treat, and prevent illnesses for more than 2,000 years. Due to its affordability and its use of natural remedies, TCM is growing in popularity. It focuses on restoring balance and harmony in the body, not just treating symptoms. This jargon-free book explains the underlying concepts and techniques, so you can use TCM to improve your well-being. You'll learn about Qi, Yin and Yang, acupuncture, moxibustion, Tui Na massage, Tai Chi, Qi Gong, cupping, and the theories behind them all. Discover how to incorporate TCM in your overall health approach and restore balance—the natural way. Get a clear introduction to Traditional Chinese Medicine and learn how to work with a TCM practitionerDiscover what ailments TCM can help with, and how to balance TCM with Western medicineMake informed decisions about your options for healthcare and medical treatmentUnderstand the theories behind acupuncture, cupping, and other TCM methods This book is the go-to option for those who have little to no prior experience with TCM and want to learn more. Discover the various tools that can help improve your health and restore balance.
Pripravujeme
25,49 €
Choose Your Age
In this groundbreaking manual for longevity, leading longevity expert Jean-Marc Lemaitre reveals how the latest science can help you measure, slow, and even reverse biological aging at a cellular level. For generations, we've accepted aging as an inevitable decline, measuring our years by birthdays while ignoring the more crucial metric—our biological age. Traditional medicine continues to treat the symptoms of age-related diseases rather than addressing their root cause: cellular aging itself. Too often, healthcare systems intervene only after disease has taken hold, managing decline rather than preventing it. In Choose Your Age, Jean-Marc Lemaitre—a renowned biogerontologist (a scientist of biological aging and age-related diseases)—presents a revolutionary alternative: a personalized, proactive approach to longevity that targets the fundamental mechanisms of aging before disease begins. This is not speculation or trendy "biohacking"—it's cutting-edge science: a comprehensive, evidence-based strategy for extending not just lifespan but healthspan, the years you spend free from disease and decline. Lemaitre's approach isn't prescriptive but educational, empowering you to understand the science of aging so you can make informed decisions about your health journey. In Choose Your Age, readers will discover:Why your chronological age is often misleading, and how new biological clocks can measure your true physiological age—revealing whether you're aging faster or slower than your peers. How telomeres, the protective caps on your chromosomes, influence aging, and what practical steps can help maintain their length and integrity. The revolutionary science of epigenetic reprogramming that could transform medicine's approach to aging by actually reversing cellular age. Why the Mediterranean diet and specific fasting protocols can dramatically impact longevity, and how to adapt these approaches to your unique biochemistry. How the lifestyles of centenarians in the world's "Blue Zones" offer practical insights for extending your own healthspan. The emerging potential of senolytic therapies, metformin, and rapamycin in targeting senescent "zombie cells" that accelerate aging. Why social connections, optimism, and time in nature are as crucial to longevity as any medical intervention—and how to incorporate them into your life. Choose Your Age provides a new paradigm for thinking about aging, transforming it from an inevitable decline into a manageable process that you can influence at every stage of life. With this roadmap in hand, you can chart a different course for your future—one where each decade brings not just more years, but better ones.
Vypredané
25,49 €
Burning Up, Frozen Out
'A must-read for any man... opens the door to better conversations, deeper empathy, and shared understanding' DR MARY CLAIRE HAVER 'Every man should read and learn... so well-written and impressively researched!' DR LOUISE NEWSON 'An invaluable manual' GILES COREN Let's be honest: most men feel completely unprepared for the menopause. And it can come at you fast. One moment, life feels normal. The next, everything's changed - her mood, her sleep, her energy, your connection. You want to help, but you don't know how - and you're worried you'll only make things worse. Sound familiar? You're not alone. But it's time to stop guessing - and start getting it right. Burning Up, Frozen Out is the first practical, expert-led guide to perimenopause written specifically for men. It's not about fixing her - it's about understanding what's really going on, learning what helps, and becoming the partner who shows up when she needs you most. Clear, compassionate and refreshingly straightforward, it demystifies the science, explains the symptoms, and gives you the tools to navigate everything from hot flushes and hormone therapy to stress, sleep, sex and communication - without putting your foot in it. Again. But it's not just about her - men go through big changes in midlife too. You'll also learn what's happening with you - hormonally, physically, emotionally - and get science-backed advice on sleep, stress, food and fitness to help you both build a fitter, happier, healthier future together. Written by award-winning authors Joe Warner and Rob Kemp, and packed with insights from world-leading experts including Dr Louise Newson, Dr Stacy Sims and Dr Kelly Casperson, Burning Up, Frozen Out will give you the clarity, confidence and game plan for getting through menopause together - more connected and better prepared for whatever life throws at you.
Pripravujeme
22,99 €
Cesta houby
Cesta Houby je inspirativní a čtivá kniha, která otevírá dveře do fascinujícího světa vitálních hub a jejich hlubokého propojení s lidskou vitalitou. Autor srozumitelně přibližuje tradici východní medicíny, historické souvislosti i současné využití hub v moderním životním stylu.
Nejde o odbornou encyklopedii, ale o poutavé vyprávění, které propojuje přírodu, vnitřní rovnováhu a vědomý přístup ke zdraví. Čtenář v knize najde nejen informace, ale i inspiraci k návratu k přirozenosti a k hlubšímu porozumění principům, které podporují dlouhodobou harmonii těla i mysli.
100 Questions & Answers About Diabetes For Dummies
Everything You Want to Know About Diabetes: A Q&A Guide If you have diabetes or simply want to gain a better understanding of this condition, look no further. 100 Questions & Answers About Diabetes For Dummies is your complete guide to understanding the causes, signs, and diagnosis of hypertension. This book contains everything you’ve been wanting to know about what causes high diabetes and how it can be managed with diet, medication, and lifestyle changes. Designed to be straightforward, this book gets right to the point with short, easy-to-absorb sections. This allows you to quickly find the information you need to stay healthy. Whether you prefer to read all the Q&As or jump around to specific topics, this guide is structured to expand your knowledge efficiently. Get answers to your most pressing questions including: Can diabetes be prevente? hat are the different types of diabete? hat causes diabete? hat are the symptoms of diabetes? For anyone diagnosed or at risk for diabetes, as well as anyone helping someone else manage it, 100 Questions & Answers About Diabetes For Dummies is a handy, low-pressure place to start.
Pripravujeme
15,99 €
Make Movement Your Medicine
A practical guide to restoring pain-free function to your upper body.Modern living has caused an epidemic of poor upper body posture. As a result, back, neck and shoulder aches and pains have become an increasingly common problem.Make Movement Your Medicine: Back, Neck and Shoulders is a practical guide to help you restore pain-free function to your upper body. Developed by osteopath Andy Breakspear and movement specialist Rachel Breakspear, the Breakspear Method of Make Movement Your Medicine (MMYM) is the result of over 25 years of clinical experience. This book shares their expertise with a clear and effective program that can be integrated into your daily life in just 15 minutes.The exercises are designed to be accessible to all, regardless of current mobility or pain levels. By making movement your medicine, you can:- Ease pain and stiffness in your back, neck and shoulders- Improve posture and counteract the effects of modern living- Increase flexibility and movement- Enhance overall well-being.Start your journey to pain-free living now with this invaluable resource.
Pripravujeme
29,49 €
It's Easy to Be Healthy
An inspiring book filled with Malaika Arora's tips and advice to take better care of yourselfOne question has followed Malaika Arora in her three decades in the entertainment industry: ‘How do you do it all?’Whether it’s staying fit, managing a packed schedule, or showing up with energy and poise, people are always curious about her so-called ‘secrets’. But she was not born with glowing skin, perfect hair and boundless energy. According to Malaika, what sets her apart is consistency not luck. Over the years, she has tried countless workout routines, diets, skincare products, and holistic therapies. Some worked, others didn’t. Through it all, what stayed with her was the discipline to show up every single day. After years of trial and error, Malaika found a way of living that works for her. It’s Easy to Be Healthy has it all down in one place — from the elixirs and health shots she swears by to the little habits and rituals that make a big difference. Whether you’re looking for beauty tips, wellness rituals, or just a little inspiration to take better care of yourself, this is the book for you.
Pripravujeme
14,99 €
Strava a jej vplyv na zápalové ochorenia kože
Populárno-vedecká publikácia pre verejnosť trpiacu ochoreniami kože a psoriázou.
Ako naštartujete svoj organizmus a využijete liečivú silu prírody? Táto sekcia patrí tým, ktorí sa zaujímajú o zdravie a zdravý životný štýl. Ak cvičíte pilates, jógu či plánujete začať meditovať, máme pre vás niekoľko knižných tipov - Návod na prežitie pre muža a ženu, Zdravie z Božej lekárne, či Taktne o tráviacom trakte,...
Kategória literatúry zdravie, životný štýl sa zameriava na publikácie, ktoré sa venujú rôznym aspektom zdravia a spôsobu života, a poskytujú čitateľom informácie a návody na zlepšenie ich fyzického a duševného zdravia.
Nájdete tu širokú škálu kníh, ktoré sa venujú témam ako výživa, telesná aktivita, duševné zdravie, zvládanie stresu, spánok, zdravé vzťahy a ďalšie súvisiace oblasti. Autori týchto diel často siahajú nielen po vedeckých poznatkoch, ale aj po svojich vlastných skúsenostiach a odborných znalostiach.
Zamerajte sa na svoje zdravie s knihami o zdravovede, ochoreniach a chorobách,vzdelávajte sa v oblasti byliniek a prírodnej lekárne, prečítajte si o zdravej výžive, diétach a chudnutí.
Nájdete tu aj knihy o čínskej medicíne, alternatívnej medicíne, pilates, joge a meditácii, masážach, wellnese, relaxácii, homeopatii, detoxikácii, etikete, kráse, móde a kozmetike.
