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A családokban generációról generációra átörökített traumás élmények átalakításának úttörő módszere Depresszió. Szorongás. Krónikus fájdalom. Fóbiák. Kényszeres gondolatok… Mi van, ha ezek a nehézségek nem kizárólag a saját életünk eseményeiből vagy az agyunk kémiai egyensúlyának felborulásából fakadnak? Mi van, ha a gyökereik jóval mélyebbre nyúlnak – a szüleink, nagyszüleink, sőt akár a dédszüleink történeteibe? Az elmúlt évtizedek tudományos kutatásai egyre több bizonyítékkal szolgálnak arra, hogy a trauma öröklődhet. Akkor is hatással lehet ránk, ha az eredeti eseményekről már nem tudunk, vagy ha azokat elhallgatták. Az élmények lenyomatai tovább élhetnek bennünk. Lehet, hogy az a családtagunk, aki az eredeti traumát elszenvedte, már meghalt, vagy a történet feledésbe merült, az emlékek és az érzések azonban tovább élhetnek. Bele vannak kódolva a génjeinkbe, és felbukkannak a mindennapi nyelvhasználatunkban. Az örökölt családi trauma kutatásának úttörőjeként Mark Wolynn több évtizede segíti klienseit abban, hogy felismerjék és feldolgozzák ezeket a láthatatlan mintázatokat. Ebben a könyvében gyakorlati módszereket, lépésről lépésre követhető eszközöket ad a kezedbe. Megtanulhatod felismerni a visszatérő szavakban, viselkedésekben és testi tünetekben rejlő rejtett üzeneteket. A genogram – vagyis a kiterjesztett családfa – segítségével feltérképezheted a generációkon átívelő mintákat. A vizualizáció, az aktív imagináció és a belső párbeszéd eszközei pedig támogatnak abban, hogy új kapcsolatba kerülj önmagaddal, és helyreállítsd az egyensúlyt az életedben. Ez a kötet rávilágít arra, hogy a múlt láthatatlan öröksége sokkal nagyobb hatással van érzelmi és fizikai jóllétünkre, mint korábban gondoltuk – és megmutatja az utat a valódi, mély szintű gyógyulás felé, még akkor is, ha más módszerek eddig nem hoztak tartós eredményt. Mark Wolynn a Family Constellation Institute és az észak-kaliforniai Hellinger Intézet igazgatójaként, az örökölt családi traumák egyik legismertebb specialistája. A depresszió, a szorongás, a kényszeres gondolatok, a félelmek, pánikrohamok, krónikus fájdalmak, az önsebző viselkedés és egyéb különféle tartósan fennálló tünetek és betegségek specialistája. Az Örökölt családminták című könyvét 19 nyelvre fordították le.

'Riveting' -- The Times'A triumph' -- David Kynaston'Lively and informative' -- Miranda Seymour'The resurrection of a remarkable woman erased from history' -- Katy Hessel'Extraordinary' -- Peter JonesThe spellbinding true story of Emily Cowper, Regency socialite turned Victorian powerbrokerEmily, Countess Cowper was stubborn, beautiful and intensely ambitious. She took Regency society by storm, captivating famous statesmen and the young Queen Victoria. Born the Hon. Emily Lamb, she was brought up at the centre of glamorous Regency high society with its duels and dissipation. Her godmother was the infamous Georgiana, Duchess of Devonshire, and Lord Byron an acolyte and admirer. When her marriage to Earl Cowper soured, she took a string of lovers, eventually taming a rake: the promising, promiscuous Lord Palmerston. Emily's life resembled real life Bridgerton - she even inspired the character Cressida Cowper. But her petticoats and parties belied a steely determination. Yearning for power beyond the ballroom, she used her political genius to engineer the premierships of her brother, Lord Melbourne, and her lover, Lord Palmerston. Once in Downing Street, she acted as chief counsel, speechwriter, press officer and tireless schemer for the Whig cause - from women's rights to the eradication of slavery. By proxy she became one of the most powerful people in England and changed the course of history. But her story has never been told - until now. Written with novelistic richness and extraordinary detail drawn from thousands of intimate letters and journals. The Countess unveils the life of this exceptional woman and offers a new insight into the time in which she lived.

The Spectacular Science of Inventions is guaranteed to answer all those tricky science questions that children ask about machines, technology and gadgets – and that parents often struggle to answer. Discover who built the first robots, how a text message is sent, if the James Webb telescope revolutionized our knowledge of the Universe, and much much more!The bright, busy artworks encourages science-hungry children to pore over every detail and truly get to grips with the science that underpins everything around us. Information is delivered on multiple levels, allowing readers to dip in and out at speed, or take a deep dive into their favourite subjects. There's eight Spectacular Science titles to collect! Titles include Space, Buildings, The Human Body, Art, Planet Earth and The Living World.

‘No one writes with more skill and honesty about the human condition and this book is possibly her finest’ ObserverTHE MESMERISING FINAL NOVEL BY THE BOOKER PRIZE-WINNING AUTHOR OF HOTEL DU LAC, NOW WITH A NEW INTRODUCTION BY TESSA HADLEY‘He was haunted by a feeling of invisibility, as if he were a mere spectator of his own life, with no one to identify him in the barren circumstances of the here and now’Paul Sturgis – unmarried, retired, and coming towards the end of his life – lives alone in a small dark flat which has never felt like home. Each day, he walks the streets of London, passing brightly lit windows into other people’s lives and finding pleasure in fleeting exchanges with strangers: the cheerful hairdresser, the lady at the drycleaners, a café stop for a cup of coffee. When he longs for light and warmth, he takes short trips to the continent, but it is to London that he always returns. Fearing that his destiny may be to live and die among strangers, and longing for companionship or simply conversation, Paul finds himself drawn back to memories of his own failed relationships. But when a chance encounter with a recently divorced younger woman shakes up his routine, and an old girlfriend appears on the scene, he is forced to make a decision about how – and with whom – he wants to spend the rest of his days. ‘A novel of sober brilliance, and the unerring, unflinching Brookner is still a much underestimated novelist’ Helen Dunmore, The Times‘Nothing less than brilliant, often highly amusing and, ultimately life affirming’ Sunday Telegraph

Po třech letech života, práce a cestování v Uzbekistánu, Tádžikistánu, Turkmenistánu a Kyrgyzstánu napsala Nikola Hrušková osobitý deník, který přibližuje realitu v dnešní Střední Asii. Zachycuje každodenní situace a interakce s místními i naplňování cestovatelských snů při projíždění Pamírského traktu, putování uzavřeným Turkmenistánem, zobrazuje tragédii vysychání Aralského jezera nebo všechny ty pestrobarevné orientální bazary a jejich (nejen) gastronomickou nabídku. Díky osobním zkušenostem a vztahům zprostředkuje čtenářům vhled do nelehkého života žen, smýšlení společnosti, významu náboženství a rodiny. Nechybí návštěvy významných historických míst Hedvábné stezky od Samarkandu až po Chivu, a také nablýskaných metropolí. Snaží se přiblížit osudy otevřených a sdílných lidí a ukázat více do hloubky, jaká je dnešní společnost a život ve Střední Asii, pro nás Evropany často tak naprosto odlišné a nepochopitelné.

'Rich, evocative and beautifully written: a meditation on faith, grief and belonging. A wonderful debut' Nussaibah Younis'A breathtaking debut' Foluso Agbaje'A remarkable debut written with depth and clarity' Chibundu Onuzo'Heartbreakingly beautiful, witty, humane and transcendent - an unforgettable debut' Lauren St John 'Suffused with love and sadness, ambitious in scope, It Comes in Waves is a delicate, moving novel' Lorna Elcock'It Comes In Waves will leave you gasping for air, in the best ways' Maame Blue'A story that will stay with you' Onyi Nwabineli'Richly drawn and emotionally resonant, it marks the arrival of an exciting new literary voice' Service95Grief, that ungovernable pet – it comes and goes as it pleases, never straying far. Death sneaks up on Onome Odafe. She has little experience of what it means to lose someone she truly loves. So when her sister calls to tell her that their father didn’t survive a stroke, she isn’t sure how to act, what grieving is meant to look or feel like. She passes the days until she returns to Nigeria for the funeral in a haze of performance and distraction, holding together what little of herself is left. Reunited with her siblings and mother in Nigeria, Onome is thrown into the depths of various funeral events, uncomfortable customs, meddling religious figures and both unfamiliar and familiar faces. One of which, is Aunty Eguono, her father’s sister. A woman who has never shied away from making a scene, and whose careless words one afternoon upend the only image of her father Onome has ever known. As she struggles to accept the reality of her father’s death, she finds herself on a path of discovery leading towards an unsettling truth: a man can be more than one thing, and the man in question may be her father. An unforgettable debut, IT COMES IN WAVES is both an honest exploration of grief and a captivating story of the lives we lead and leave behind.

Four-time Emmy-nominated actress Laverne Cox shares her journey as a transgender woman in Hollywood, confronting childhood trauma, shame, gender identity, her transition, body image issues, her search for romantic love, deep-seated feelings of unworthiness, and ultimately, healing. Laverne Cox is a powerhouse in the fight for transgender rights and representation—but her path from a struggling trans actress to a cultural movement was anything but easy. Surviving a childhood full of trauma, dealing with depression, and working at a drag restaurant in New York City for seven years, Laverne was turning forty and felt it was time to throw in the towel when it came to being a Hollywood star—then she booked the character of Sophia Burset in Orange is the New Black. Her world changed overnight. She made history as the first openly transgender person nominated for a Primetime Emmy, starred in a range of high-profile shows, and became the first transgender person to win a Daytime Emmy as executive producer on Laverne Cox Presents: The T Word. A red-carpet fashion icon, podcast host, and fearless advocate, she uses her stardom to champion LGBTQ+ rights, whether on Hollywood’s biggest stages, her personal channels, or at Supreme Court hearings. And she’s only getting started. In Transcendent, you will experience life in Laverne’s shoes, from her childhood abuse to making her big break, dealing with Hollywood bureaucracy, feeling lonely in a world that is unaccepting, and finding her voice through the chaos of it all. With behind-the-scenes stories and personal reflection, we can heal and fight for equality, right alongside Laverne.

Osm příběhů, osm autorek, osm pastí. Některé na nás číhají v labyrintu událostí, jiné si nosíme přímo v srdci. Jisté je jedno: i když věříme, že známe cestu, v každém zákoutí může číhat fatální rozhodnutí. Tato sbírka povídek odkrývá mechanismy pastí, které nejsou vidět, dokud v nich neuvízneme. Prozkoumejme možnosti lidské psychiky, hledejme cestu ze stínu, zjistěme, kde jsou naše limity. Někdy je tou pastí rodina, jindy naše vlastní minulost nebo strach být prostě jiný. A někdy je to jen tichý hlas, který šeptá o obavách či odvaze…

Földünknek két fagyos pólusa van – mindkettő az örök jég, a hó és a végtelen fehér síkságok birodalma, amelynek hidegsége szinte elképzelhetetlen. Egyiket Antarktisznak, a másikat Arktisznak nevezzük. Antarktisz, azaz a Déli-sark a bolygó legdélibb része, Arktisz, vagyis az Északi-sark pedig a legészakabbra fekszik. A sarkvidékeket fenséges, titokzatos, mesébe illő tájak jellemzik, de a szépséges látvány ellenére mindkettő zord és veszélyes is. A pólusok lakói fókák, pingvinek, rozmárok és hatalmas jegesmedvék. Természeti környezetük és élőviláguk nagyon fontos az egész világ számára. Jó lenne ott teremni, nem igaz? Útra fel hát! Öltözzünk jó melegen, és már indulhatunk is. Kutyaszán repít minket, helyi emberekkel ismerkedünk, megcsodáljuk a sarki fényeket, és talán még jegesmacit is láthatunk, persze csak messziről!

The Bernese Oberland lies at the heart of the Swiss Alps, home to some of the most iconic mountain scenery in Europe. Towering above deep glacial valleys and turquoise lakes are legendary peaks such as the Eiger, Mönch and Jungfrau, backed by higher summits including the Finsteraarhorn and Schreckhorn. Well-engineered mountain paths cross high passes, circle glacier-clad massifs and link welcoming huts and traditional alpine villages, making this region one of the finest trekking destinations in the Alps. This guidebook brings together five outstanding multi-day treks in the Bernese Oberland, offering over a month of walking in total. Routes range from classic circuits beneath the great north faces to quieter western ranges and remote high passes. Accommodation options are plentiful, from remote hütten and characterful mountain inns to small valley hotels, while Switzerland’s excellent network of trains, buses and cable cars makes access straightforward. Most treks are achievable in under a week, though they can be combined or adapted to suit longer adventures. The Treks: Tour of the Jungfrau Region (TJR) – 119km, 9 stages, ±8250m – A classic hut-to-hut circuit around Grindelwald, Lauterbrunnen and Mürren beneath the mighty Jungfrau massif. Starting and finishing in Grindelwald, under the Wetterhorn and Eiger, this varied route offers superb mountain views, flexible stage options and plentiful accommodation. The Bärentrek (Via Alpina, National Route 1) – 82km, 5 stages, +6120m / -5550m – The central section of Switzerland’s Via Alpina, linking Meiringen to Kandersteg beneath the Wetterhorn, Eiger, Mönch and Jungfrau. Long but straightforward early stages lead to more challenging crossings of the Sefinenfurgga and Hohtürli passes. A tough and rewarding high-level traverse. Via Berna (Alpine Section) – 122km, 9 stages, +8280m / -6920m – A linear trek from lakeside Spiez to the remote Sustenpass, using sections of the Via Alpina and sharing stages with the TJR. This mountain-focused section explores the Oberland from Lake Thun through Lauterbrunnen, Grindelwald and Meiringen. Tour of the Wildstrubel – 127km, 6 stages, ±7500m – A circuit of the glaciated Wildstrubel massif from Kandersteg via Adelboden and Lenk, crossing the Rawilpass into Valais. Return options include the Gemmipass or the quieter Lötschental and Lötschenpass. Tour of the Wildhorn – 61km, 4 stages, ±4550m – A shorter but wild trek in the western Bernese Alps, beginning at Iffigenalp near Lenk. Crossing high terrain towards the Diablerets and into Valais, this compact route includes a pass at nearly 2900m. Across all five routes, trekkers encounter classic high passes such as the Hohtürli, Sefinenfurgga and Grosse Scheidegg; tranquil valleys including the upper Lauterbrunnen, Kiental and Kandertal; and beautiful alpine lakes such as Oeschinensee and Bachsee. The trekking season typically runs from mid-June to late September, with September often offering stable weather and quieter trails, though some accommodation closes at the end of the month. This guidebook includes: Full stage-by-stage route descriptions for all five Bernese Oberland treks, with clear daily distances, ascent and descent figures, route highlights and practical notes to help you plan realistic itinerariesDetailed mapping and route guidance, enabling confident navigation across high passes, mountain trails and valley approaches, with options for shortening, extending or linking stagesComprehensive accommodation listings for huts, mountain inns and valley hotels, including booking advice and guidance on planning overnight stops during the busy summer seasonExtensive planning information covering transport and access, including Switzerland’s integrated rail, bus and cable-car network, discount travel passes and advice on reaching start and finish pointsSeasonal and safety advice for trekking in the Berne

Staying Power, Zena Sharman''s memoir in essays, is a beautiful and honest journey of care work, grief, parenting, and chosen family in the wake of intergenerational trauma. Exploring the lessons and inheritances of being raised by survivors of complex traumas, the book challenges the notion that one must be healed in order to parent well and celebrates the transformative power of queer family-making beyond gay marriage and assimilation into the nuclear family. The book, which recounts the author''s experiences of raising three children in a four-parent queer family, asks, ''If leaving has helped you survive, how do you learn to stay?'' Sharman finds answers in queer kinship, femme erotics, leatherdyke lineages, and the radical possibilities inherent in doing mother work outside of motherhood, recognizing that sometimes you fight the thing you want most. Staying Power is a moving, deeply personal account of one person''s journey of unlearning independence through an experiment in queer collective care.

**TWO STARRED REVIEWS!!**A fantastical coming-of-age graphic novel involving love, loss, and found family, centered around a determined autistic heroine who refuses to make herself fit neatly into other peoples’ spaceWherever she is, Olive has never quite fit in, and living in a dorm room for the first time is no exception. To get away from the bullies, annoying teachers, and her parents, Olive escapes alone into her own vast world of vivid landscapes and fantastical inventions—until she gets an unexpected visit from a mysterious astronaut.Could the astronaut in her inner world be the same astronaut who recently crash-landed on earth without a trace? Night by night, Olive watches his health fade and becomes more and more certain that she has to take action.When no one believes that she knows how to save him, she joins forces with her plucky new roommate to unpack the clues from her inner world and venture on a journey to real-life countries she’s never been to before—all to save an astronaut who, as far as she can recall, she’s never met.

Why did you get yourself into this, Edith? Was it all worth it? Born and raised in a liberal Jewish family in Vienna, Edith Tudor-Hart’s legacy is defined by her pioneering social photography and her pivotal role in the recruitment of Kim Philby as a Soviet agent. Arrested for her involvement with socialist groups, Edith emigrated to England in 1933 to escape political and religious persecution. There, her photography came to reflect her socialist ideals, and her clandestine work for the Soviet Union meant she would spend the rest of her life under the suspicion and close surveillance of MI5. The Darkrooms of Edith Tudor-Hart is the culmination of Peter Stephan Jungk’s enduring fascination with his cousin’s life. His vivid portrait reveals a woman whose life was shrouded in secrecy and whom – in his confession to MI5 a decade before Edith’s death – the Soviet spy Anthony Blunt called ‘the grandmother of us all.’

'Hilarious, brilliant, utterly exhilarating' MONICA ALI'Funny, sharp unputdownable' NINA STIBBE'Fantastic' JESSIE BURTON'Very funny and very, very relatable' STYLIST, 2026 BEST FICTION PICKS'An extremely funny book that's both perceptive and propulsive' ADAM KAYFor weeks, she has been saying it will be their special day. One last, perfect day with her children before she returns to work after maternity leave. What's the worst that can happen?Unfolding across 24 hours, Natural Disaster is a novel about the absurd, frustrating, hilarious, precarious, bittersweet, sometimes astonishing challenge - literal, existential - of being a woman, a mother, a wife, a person for one single, entire day.'I absolutely loved it' LUCY DIAMOND'Compulsive, agonising, and hilarious' CHRIS POWER'Brilliant, hilarious, gut-punchingly truth-telling' EMILY ITAMI'The funniest novel I've read in years' CLAIRE POWELL'Thunderously good' NATHAN FILER'I did not give Lisa Owens permission to look inside my very soul but she seems to have done it anyway. Smart, wise and real' CLAIRE LYNCH'A genuinely dazzling novel' DAVID WHITEHOUSE'This is the book I've been waiting for ever since I had children. So propulsive I read it in a single sitting' MARIANNE LEVY'Destined to become a classic' JESSICA STANLEY'What a perfect depiction of early motherhood, womanhood, and love' OLIVIA POTTS'I absolutely adored it.' EMMA HUGHES'Generous, funny, heartbreaking and clever' LIZZY STEWART

Kruté časy. Dôležité rozhodnutia. Rodinná spolupatričnosť. Augsburg 1930. Marie a Paul Melzerovci sú šťastní, ich láska prekonala vážne prekážky a je pevnejšia než kedykoľvek predtým. Dôkazom toho je aj narodenie ich tretieho dieťaťa Kurtiho. Celý svet sa zmieta v hospodárskej kríze a problémy neobídu ani továrnikovu vilu. Paul sa zo všetkých síl usiluje zachrániť rodinný podnik aj majetok, no doplatí na to zdravím. V hre je živobytie početnej rodiny, a tak Marie robí všetko pre to, aby svojho manžela nahradila. Továreň aj vila sú zadlžené, banky žiadajú okamžité splatenie úverov. Časy sú kruté a Melzerovcov čakajú dôležité rozhodnutia. Milovaný domov zachránia len vtedy, keď budú všetci ťahať za jeden povraz. Podarí sa im to?

Táto kniha ponúka viac než len príbeh. Z prebalu si po jeho rozložení môžete vytvoriť tematickú papierovú loďku, ktorá bude spomienkou na váš čitateľský zážitok a jedinečnou ozdobou vašej knižnice. Prepísali by ste svoj osud, ak by to znamenalo stratiť časť minulosti? V jednej z uličiek v Tokiu sa nachádza obchod, ktorý nedokáže nájsť každý. Je to miesto, kde môžeme prehodnotiť – založiť – naše životné rozhodnutia a to, čo nás trápi najviac. Hana Ishikawa sa stáva novou majiteľkou záložne. V jedno ráno sa na ňu všetko zosype – jej tajomný obchodík je vykradnutý, vzácny nábytok je preč a Hanin otec zmizol. Vtom záložňu navštívi očarujúci cudzinec, ktorý, na rozdiel od ostatných, nehľadá pomoc, ale sám ju ponúka. Čaká ich cesta cez veľké dažďové mláky, most medzi polnocou a ránom, stopujú na papierových žeriavoch a neúnavne sa snažia nájsť strateného otca. Čím sú však bližšie k pravde, tým bližšie sa Hana ocitá aj zoči-voči vlastnému tajomstvu a rozhodnutiu, ktoré už nikdy nebude môcť vrátiť späť. Z anglického originálu Water Moon (Penguin Random House LLC, New York, 2025) preložila Michaela Hajduková.

Čo všetko by ste boli ochotní urobiť za tri milióny dolárov? Štyri mladé ženy sa zapoja do tajnej aukcie, aby sa každá vydala za muža, ktorý ponúkne najviac. Za minimálne milión dolárov ročne, počas troch rokov urobí každá z nich všetko, čo bude treba, aby si zabezpečila budúcnosť. Zapletené do hry s vysokými stávkami, v ktorej ide o peniaze, túžbu a moc, sa tieto ženy stávajú súčasťou jedinečného sesterského spolku. Keď si ich vyberú neznámi muži, vydávajú sa na cestu, z ktorej niet návratu. Skryté tajomstvá, zakázané túžby, vášnivé vzťahy a intenzívne rodinné drámy sú súčasťou hry, keď sa dobrovoľne zapojíte do svadobnej aukcie. Preklad z anglického originálu The Marriage Auction: Book One (Blue Box Press, an imprint of Evil Eye Concepts, 2021) Klára Kruteková.

Bolo ich tristo. Hitlerova lekárska garda v koncentračných táboroch. Beštie, monštrá, zvrhlíci? Osoby povolané na záchranu životov, špecialisti, ktorí by v iných časoch viedli bežnú lekársku prax v nejakom nemeckom mestečku. Ako spával lekár, ktorý práve poslal niekoľko stoviek detí do plynovej komory? Čo cítil lekár – vrah, keď sa pozeral na ženy, obete svojich pokusov, ako sa zvíjajú v bolestiach? Kam išiel po „zákroku“ a chutil mu obed? Joanna Lamparska nahliada do života lekárov SS a pýta sa, ako môžete objať vlastného syna, ak ste práve zabili cudziu dcéru. Počúva posledné slová vrahov stojacich pod slučkou. Sleduje útek katov cez Gross-Rosen, zabudnutý koncentračný tábor na Dolnom Sliezsku. Človek nie je nič iné, než to, čo zo seba urobí. Jean-Paul Sartre

"Ardin zo Sinuvilu je iba obyčajný syn farmára, ktorý sa nikdy nezaujímal o problémy sveta. Ten jeho sa totiž končí za hranicami Dubovej doliny a všetko, na čom mu záleží, sa sústreďuje na dobrosrdečnú Margarétu. Osud však dokáže byť vratký aj ďaleko od konfliktov veľkých národov. V dôsledku série nešťastných udalostí je Ardin od svojej životnej lásky odlúčený a odsúdený na päť rokov vojenskej služby. Proti svojej vôli sa stáva súčasťou sveta zmietaného brutálnymi bojmi, o akých dovtedy počul iba z rozprávania. Čoskoro však zisťuje, že svet nie je čierno-biely a že nepriatelia nemusia mať rohy, aby boli nebezpeční. Kvietok je dobrodružno-romantický fantasy príbeh o láske a priateľstve vystavených tým najťažším skúškam aj o tom, že spojencov je občas možné nájsť i tam, kde by ich človek nikdy nečakal. Dokáže sa na konci toho všetkého vrátiť Ardin k svojej milovanej? A zvíťazí pravda a láska nad klamstvom a nenávisťou?"