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Cold Therapy Made Simple
Unlock the life-changing power of cold with this science-backed guide to healing, supporting, and improving the body through cold exposure.Are you ready to transform your health, supercharge your recovery, and sharpen your mental edge—just by getting a little uncomfortable? Cold Therapy Made Simple is your ultimate guide to harnessing the scientifically proven benefits of cold exposure for total-body wellness. Whether you’re an athlete seeking faster recovery, a busy professional looking to beat stress and boost focus, or someone exploring natural ways to reduce inflammation and slow aging, this breakthrough guide has everything you need to get started.Grounded in cutting-edge research and written in clear, accessible language, this book reveals how strategic cold exposure—also known as cold therapy or cryotherapy—can:Accelerate healing and reduce painStrengthen your immune systemBurn fat and boost metabolismEnhance mental clarity and resilienceRelieve symptoms of anxiety and depressionImprove sleep and longevityMore than just the science, Cold Therapy Made Simple delivers a practical, step-by-step plan to integrate cold exposure into your daily routine safely and effectively—no expensive equipment or extreme methods required. You’ll learn exactly how to get started with cold showers, ice baths, cryo chambers, and outdoor cold immersion, plus tips for optimizing your mindset, breathwork, and recovery.Cold therapy has been used for centuries around the world—now it’s gaining momentum as a cutting-edge wellness practice. This book is for anyone curious about the cold and ready to tap into its powerful physical and mental benefits.
Sweetbitter Song
THE GREATEST LOVE STORY NEVER TOLD.A profoundly moving sapphic tale of love, identity and defiance that retells the love story of Penelope, one of Ancient Greece's most famous heroines. 'This is Rosie Hewlett's masterpiece' JENNIFER SAINT, bestselling author of Hera'As dazzling as Madeline Miller's reimagining of the Iliad in The Song of Achilles' ELODIE HARPER, bestselling author of The Wolf Den'The fury, the power, the cadence of this story will stay with me for years to come ... Sappho herself would be proud.' NIKITA GILL, bestselling author of HetakeOne fateful night in Sparta, a young slave girl encounters a mysterious, grey-eyed princess. Melantho and Penelope, though from different worlds, are instantly connected. But betrayal soon tears them apart. Years later, on Ithaca's rocky shores, Melantho is sent to serve Princess Penelope and her new husband, Prince Odysseus. Hardened by slavery, Melantho vows to stay distant from Penelope. Yet, the undeniable pull between them proves stronger than ever. As war ignites Greece, Odysseus and Ithaca's men are called away and, in their absence, Melantho finds a new world opening up before her – one where women rule, where family can be found, and where love is finally given the space to bloom. But all wars eventually end and as Troy falls, Penelope and Melantho must face the King’s return and decide how far they will go to protect what matters most to them. 'A stunning tale of defiance, integrity and enduring love. Crafted with complexity and woven with reverent yearning' KIKA HATZOPOULOU, bestselling author of Threads That Bind 'What The Song of Achilles did for The Iliad, Sweetbitter Song does for The Odyssey. A masterclass in mythic retelling' KIM CURRAN, author of The Morrigan'Visceral and haunting ... Outstanding' HAZEL McBRIDE, bestselling author of A Fate Forged in Fire'Will tear you to pieces and mend you again ... a gorgeous, scintillating re-imagining.' EMILY HAUSER, author of MythicaReaders love Rosie's writing... 'This book is up there with Song of Achilles as one of my all-time favourite retellings''Heart-breaking and beautiful''Any readers of mythological retellings struggling to find a rival to Madeline Miller should look no further than Rosie Hewlett''Absolutely spellbinding''Dark, moody, at times heartbreaking, and utterly phenomenal, this book is an absolute must read for any fans of Circe or Ariadne!'
The Picnic and Suchlike Pandemonium
Life with the Durrells is seldom straightforward. Dive headfirst into family adventures with this collection of laugh-out-loud short stories from the much-loved author of My Family and Other Animals. Notable tales include 'The Picnic', a hilarious account of an ill-fated Durrell excursion which should have been a relaxing, jolly affair, and ‘The Entrance’, the critically acclaimed Gothic horror story. Packed full of surreal Roald Dahlesque tales and anecdotal snippets recounted with Gerald Durrell's trademark sense of humour, The Picnic and Suchlike Pandemonium is a witty, genre-crossing read. If you can’t get enough of the Durrells, this is the book for you.
Fenevad
Nehéz elfogadni, hogy a gonosznak emberarca van. És még nehezebb belátni, hogy az ember a Föld legveszedelmesebb állata. Böszörményi Márton fenevadja is ember, bármennyire szeretnénk szörnyet csinálni belőle. Egy fantazmagóriákra szűkült elme, egy perverzió rabja, egy névtelen férfi az általános iskola menzájáról.
És éppen ettől lesz ez a történet mellbevágó és felejthetetlen: mert arra emlékeztet, hogy az emberiség legkegyetlenebb ragadozója sosem egy ellenséges faj, hanem mindig önmaga volt. Ma sincs ez másképp. Modern fenevadakat mind ismerünk - ha nem is közvetlenül, de a hírekből, a hallgatásokból, a félrenézésekből. A világban továbbra is tombol a ragadozók és prédák harca, és a legnagyobb veszélyben ma is az ártatlanok, a kiszolgáltatottak vannak: az ember falja fel saját gyermekeit.
Böszörményi Márton megrázó regénye az emberiség egyik legnagyobb tabujának, a pedofíliának a mélyére ás. Betekintést enged egy torzult psziché működésébe, és könyörtelen pontossággal rajzolja fel a gonosz anatómiáját. Tizenhárom hosszú mondatban meséli el, hogyan lesz az áldozatból elkövető, a kiszolgáltatottból szadista zsarnok.
De miért is olvassunk szörnyűségekről? Mert a szembenézés bátorság. A leleplezés erő. És mert a gonosz ellen csak úgy küzdhetünk, ha merjük megismerni.
State Matters
Why does the state matter to its people? How do people know and experience the state? And how did the state come to be both desired and dreaded by its subjects? This study offers a historically grounded social theoretical account of state consolidation in Iraq, from the foundation of the country as a League of Nations British Mandate in 1921 through to the post-2003 era. Through analysis of key historical episodes of state consolidation (and fragmentation) during the past century, Nida Alahmad argues that consolidation rests on two sequential and interdependent factors. First, domination: the state's capacity to dominate land and population. Second, legitimation: whereby the state is accepted and expected by the population to be the final arbitrator of collective life based on common principles. Moving between intellectual traditions and disciplines, Alahmad demonstrates that a theorization of state consolidation is a theorization of the modern state.
The Perfect Match
'Sweet and fun the whole way through!' Nisha Sharma, author of Dating Dr. Dil'Pacy and pitch-perfect!' Lizzie Huxley-Jones, author of Make You Mine This ChristmasAll is fair in love and rivalry... Dina is done. She's burn out after years in corporate London and now is working in her family's struggling Bangladeshi restaurant. The last thing she expects is to be roped into coaching a football team of disadvantaged amateur players - or to say yes. Maya is back. She could have had a brilliant career, but it all went...well wrong. Now she's back home, back in her childhood bedroom. Her only escape is agreeing to coach her old secondary school's team. It doesn't take long for them to bump into each other again and for as long as anyone can remember, Dina and Maya were rivals. But will the very game that tore them apart bring them back togethe? n enemies-to-lovers and angsty queer Bend it like Beckham meets Cross the Line jampacked with quirky side characters who cannot help but intervene to push their uptight managers together. Praise for The Perfect Match: 'Fans of Jaigirdar's debut sapphic adult romance will stamp and cheer like Dina and Maya's #1 fan' Lillie Vale, USA Today bestselling author of Wrapped with a Beau and The Shaadi Set-Up'This sapphic sports romance should be on everyone's radar! I truly couldn't put it down' Anam Iqbal, author of The Exes
I Want To Go Home But I'm Already There
Renting is a nightmare...Áine should be feeling happy with her life. She’s just moved in with Elliot. Their new flat is in an affluent neighbourhood, surrounded by bakeries, yoga studios and organic vegetable shops. They even have a garden. And yet, from the moment they move in, Áine can''t shake the sense that there''s something not quite right about the place...It''s not just the humourless estate agent and nameless landlord: it''s the chill that seeps through the draughty windows; the damp spreading from the cellar door; the way the organic fruit and veg never lasts as long as it should. And most of all, it''s the upstairs neighbours, whose very presence makes peaceful coexistence very difficult indeed.The longer Áine spends inside the flat - pretending to work from home; dissecting messages from the friends whose lives seem to have moved on without her - the less it feels like home. And as Áine fixates on the cracks in the ceiling, it becomes harder to ignore the cracks in her relationship with Elliott...Brilliantly observed and darkly funny, I Want to Go Home But I’m Already There is a ghost story set in the rental crisis. A wonderfully clear-eyed portrait of loneliness, loss and belonging, it examines what it means to feel at home.''Absorbing and eerie ... Full of wry observations about the status markers of modern life ... A hugely enjoyable portrait of the horrors of renting'' Sunday Times''A brilliant satire of London''s horrific housing market ... It got under my skin in a way that made me shiver'' Guardian''A document of hellish times and a map of our relationships with others, ourselves, and our demons – metaphorical and literal'' New Statesman''One of the best things I''ve read on the psychological horrors of private renting, and what damp, overpriced flats can do to our emotional lives. Hilarious, horrifying, truly original. I loved it'' Oisín McKenna, author of Evenings and Weekends''Róisín Lanigan has been threatening to be the next great Irish writer for ages, so I''m glad she''s finally sat down and done it'' Joel Golby
Murder at the Colosseum
1900. Archaeologist Abigail Wilson returns to the Eternal City as a guest speaker for a festival on Classical Rome, although she also hopes the trip will be a well-earned holiday for herself and her husband, private investigator Daniel Wilson. However, the bloody history of the ancient arena seeps into the present with the violent murder of one of Abigail's colleagues and his wife at the Colosseum itself. Moving from the Forum to the Spanish Steps, Rome is suddenly the backdrop of another investigation for the Museum Detectives who clash with local authorities and a rising mafia influence in a race to uncover the truth.
Vikings in North America
It was the Vikings, not Christopher Columbus, who made the first European discovery of America. It was the Vikings, not the Pilgrim Fathers, who were the first Europeans settlers in America, and it was probably the Vikings who first used the name America. Around a thousand years ago the Vikings crossed the North Atlantic and established their settlements on the American continent. Yet today both Europe and North America treat the Vikings in North America as if it were no more than a curious footnote to their histories – as if the Vikings made just a handful of voyages with little impact. This book challenges this outdated view. We now know that the Vikings travelled widely in North America, both on the east coast and in the high Arctic and Hudson Bay. Today we realise that Viking presence in America lasted nearly five centuries, and its legacy inspired much of the post-Columban exploration of North America.
Pandemic of Lunacy
"Brilliant, the corrective we need to pull the nation back from the abyss of unreason."—Dean KoontzA bestselling moral philosopher dissects and explodes the crazy—but deadly serious—ideas that have spread, bred, and metastasized throughout contemporary society. What is happening to the world? Why does it seem like everyone has gone insane? Why are so many things that seemingly everyone believed the day before yesterday suddenly held to be retrograde, hateful, or even criminal? And why are things that everyone seemed to view as lunacy the day before yesterday suddenly taught or even required? In Pandemic of Lunacy: How to Think Clearly When Everyone Around You Seems Crazy, University of Texas philosopher J. Budziszewski patiently explains the delusions that beset us. Ranging over the topics of morality and happiness, politics and government, family and sexuality, the real and the unreal, and God and religion, Budziszewski makes the case for sanity in commonsense language accessible to all. Pandemic of Lunacy will be treasured by any who are troubled or confused, any who wonder whether the world has gone crazy or whether they have, and any who feel the need for a trustworthy guide in a topsy-turvy age.
NUNC!
The 'Nunc Dimittis', set to music by composers from Tallis to Rachmaninov, is one of the great canticles of Christianity and is heard daily in Britain's cathedrals. It is based on ten verses in St Luke's Gospel. They relate the tale of Simeon, an old man who was told he would not die before he saw the Messiah. He waited and waited at the Temple in Jerusalem. At last he saw the infant Jesus. At that moment he cried, 'Lord, now lettest thou thy servant depart in peace according to thy word for mine eyes have seen thy salvation'. Simeon was at last able to surrender his life. Who was Simeon? Why did he wait? And how did the month-old Jesus escape King Herod's infamous massacre of the infants? The Bible does not say. Quentin Letts's quirky, affectionate Nunc! tries to put that right. It takes the reader to the occupied Jerusalem of Herod the Great, the puppet ruler whose Temple was a wonder of the ancient world. The action centres on Jerusalem's Deuteronomy Square where Simeon's old army friend Reuben runs a tea stall selling heavenly honey cakes and fig bread. We meet Bildad the beekeeper whose hive goes missing; grocer's boy Benjamin, owner of a mule and cart that might act as a getaway vehicle; the drawlingly subversive Zillah, whose political salon lends her influence; and Simeon's long-suffering landlady Noor. Deuteronomy Square's plucky regulars must endure not only the bawling of a power-mad Roman centurion, Lucilius, but also the more snivelly authoritarianism of Kedar, the city's clerk of works.
Nova Scotia House
FINALIST FOR THE LAMBDA LITERARY PRIZE 2026A FOYLES AND GUARDIAN BOOK OF THE YEARSHORTLISTED FOR THE GOLDSMITHS PRIZE‘A work of genius’ Philip Hoare‘One of the best things I’ve read in many many years’ Hilton Als'Beautifully provocative' Eimear McBrideA story of loss and grief, sex and love, and refusing to relinquish dreamsHe said he would understand if it was too much for me, that I could leave him, that I was young, I should be living, I said to him, I am living. Johnny Grant faces stark life decisions. Seeking answers, he looks back to his relationship with Jerry Field. When they met, nearly thirty years ago, Johnny was 19, Jerry was 45. They fell in love and made a life on their own terms in Jerry’s flat: 1, Nova Scotia House. Johnny is still there today – but Jerry is gone, and so is the world they knew. As Johnny’s mind travels between then and now, he begins to remember stories of Jerry’s youth: of experiments in living; of radical philosophies; of the many possibilities of love, sex and friendship before the AIDS crisis devastated the queer community. Slowly, he realizes what he must do next—and attempts to restore ways of being that could be lost forever. Nova Scotia House takes us to the heart of a relationship, a community and an era. It is both a love story and a lament; bearing witness to the enduring pain of the AIDS pandemic and honouring the joys and creativity of queer life. Intimate, visionary, and profoundly original, it marks the debut of a vibrant new voice in contemporary fiction, and a writer with a liberating new story to tell.
Murder on the Great Northern Railway
April 1867. Amid the usual bustle at King's Cross, a large wooden box is loaded onto a train bound for Lincoln, its watchful escort insistent it remain in sight. But a daring robbery derails those plans, leaving behind a dead man and a vanished treasure. Detective Inspector Colbeck is called in after a plea from the Dean of Lincoln Cathedral to find the killers and recover a priceless silver model of the cathedral. With the annual Horse Fair flooding the city with visitors, Colbeck and Sergeant Leeming must navigate a web of confusion to track the culprit, although Colbeck grows certain the thief is still close at hand. But time is short, and the Railway Detective faces one of his most complex cases yet.
SpongeBob SquarePants Official Character Guide
Oh, who lives in a pineapple under the sea . . . it's SpongeBob and all his friends in this officially licensed full-color character guide! Welcome to Bikini Bottom, home to SpongeBob SquarePants! This first-ever guide has everything you need to know about SpongeBob, Patrick, Sandy, Squidward, and their everyday adventures. Squidward has been tasked to make a documentary about Bikini Bottom, its residents, and visitors, and the finished product is this clever, fun, and entertaining character guide featuring profiles, trivia, and inspiring quotes from your favorite underwater dwellers. Paired with eye-popping, full-color illustrations, this guide is sure to be a hit with SpongeBob SquarePants fans young and old. Characters included in the book are: - SpongeBob SquarePants- Patrick Star- Sandy Cheeks- Squidward Tentacles- Mr. Krabs- Plankton- Larry- Mrs. Puff- and more!This officially licensed guide invites fans of SpongeBob SquarePants to dive deep into their favorite TV show.
A Woman of Spirit
Heartbroken by unrequited love, courage will guide her path . . . When Molly and her best friend both fall in love with Harry Spencer, their former closeness is strained, but Molly quickly turns her mind to the Suffragette movement, finding solace and passion in helping their cause. With the outbreak of the Great War, the local community hear rumours that Molly has been delivering white feathers, a symbol of cowardice, and she is cast out by everyone she holds dear. In times of despair, can Molly hold on to hope and prove the truth that’s in her hear? rom beloved author Margaret Dickinson, A Woman of Spirit is a touching, romantic story set during the First World War. Readers LOVE Margaret Dickinson:'It brought a tear to my eyes, which in my 62 years a book has never done. And such a beautiful and happy ending' 'Couldn't stop reading''Never found a Margaret Dickinson book yet that disappointed''From the first line of the book the reader is swept away by wonderful characters''Having read Margaret Dickinson's books for over 20 years now, I can safely say she is one of my favourite authors''A real page-turner'
Zooarchaeology of Ancient Greek Sanctuaries in Southwestern Sicily
Zooarchaeology of Ancient Greek Sanctuaries in Southwestern Sicily addresses the topic of ancient Greek sacrificial practices that were performed in the western colonies of Sicily between the 7th and 3rd centuries BC. The approach is primarily centered on zooarchaeology, focusing on the analysis of faunal assemblages derived from three crucial sacred areas associated with the outstanding poleis of Selinus and Akragas. Adopting a comprehensive interdisciplinary approach, the study incorporates current methods in zooarchaeology alongside taphonomic investigations to explore how animals were used for ritual purposes. By repositioning animals within their central role in ancient sacrificial practice, the results have enriched our understanding of the various ritual activities that took place in Selinus and Akragas, providing a more complete view of how religious beliefs were expressed by the ancient inhabitants of these cities. The analyses have confirmed customary patterns of animal sacrifice as reported by literary and epigraphic sources (e.g. thysia and holocaust) as well as shedding light on less frequent ritual practices followed by ancient Greek communities (e.g. foundation sacrifices). Thanks to the large quantity of remains analyzed, the results go beyond the characterization of the sacrificial practice performed in the two poleis, providing significant insights from an extra-regional perspective involving the wider ancient Greek world. The book constitutes the first synthesis on the zooarchaeology of Greek Sicily, providing a substantial amount of new data which fills a noted void in zooarchaeological research due to the still limited use of faunal assemblage analysis in defining the religious landscape of ancient Greek Sicily.
Dream Dictionary For Dummies
A fun guide to drawing meaning and purpose from your dreams Have you ever had a dream that seemed overwhelmingly important but equally obscure? Have you ever struggled to figure out exactly what your dreams mean or why you’re having them? Dream Dictionary For Dummies, 2nd Edition delivers an easy-to-read roadmap to dream interpretation designed to uncover the hidden meanings from your most vivid and frequent dreams or any dream that piques your interest. Discover the strategies, techniques, and tips you need to know to make sense of your dreams and reveal purpose and meaning that can be applied to your daily life. Inside: Discover interpretive guides for common themes and ideas encountered in dreamsFind an extensive list of symbols to help you understand what means whatExplore hands-on examples of dream interpretations to assist you in interpreting your own dreams and those of others A powerful guide to help you use your dreams to resolve difficulties and make decisions, Dream Dictionary For Dummies, 2nd Edition explains how to uncover hidden messages, explore submerged desires, wants, and needs and identify what it all symbolizes.
Road to Rouen
ROAD TO ROUEN: Fans of one or more of thefollowing should find something to enjoy in this set of stories: motorcycling,jazz, Belgium, wordplay, Early Music, the Dutch, aesthetics, Tallis' 40-partmotet, East Africa, ribaldry, bars, the Book of Psalms, mildly uncharitableobservation, very high speaking voices, and sausage rolls.
The Shah’s Party
In 1971, the Shah of Iran threw what was declared the Party of the Century. Before it was over, it had been written off as a disaster and helped to precipitate his downfall. The Shah’s Party colourfully captures Iran’s oil-rich boom years. In 1971, eight years before the dynasty fell, Shah Mohammad Reza Pahlavi and his glamorous wife, Farah Diba, hosted one of the largest gatherings of world leaders ever, celebrating the 2,500th anniversary of the Persian monarchy. But this stranger-than-fiction event, staged in a tented city by the ancient ruins of Persepolis, came amidst a rise in leftist agitation and a turn towards political Islam. Ruhollah Khomeini, an exiled mullah, began a relentless campaign against the Shah. A skilled populist, Khomeini tapped into growing inequalities and resentments to push his theocratic vision, particularly among those who had left the countryside in search of work. The Shah’s autocratic style played poorly in a world increasingly concerned with human rights. The Persepolis party became a symbol of Iran’s regime, allowing the Shah’s critics to portray him as repressive and out of touch with the struggles of ordinary people. Khomeini’s novel religious populism and his mastery of messaging steamrollered the Shah; he left it too late to move towards democracy, losing the support of his army, his people and his allies. In 1971, trickles of dissent started to build into a revolutionary torrent that, within a decade, would end the dynasty.
Najpredávanejší autori v tejto kategórii: Dominik Dán, Joanne K. Rowling, Elle Kennedy, Freida McFadden, Agatha Christie.
