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Overcoming Chronic Fatigue 3rd Edition


Break free from the crippling cycle of chronic fatigueThis valuable self-help guide offers ways of improving long-lasting fatigue associated with a range of long-term conditions including chronic fatigue syndrome. Using recognised techniques, cognitive behavioural therapy (CBT) helps to change coping strategies. The approach described helps people break the vicious circle of fatigue and for many results in a reduction in symptoms and disability. This fully updated new edition provides:Understanding of the latest thought on homeostasis and achieving balanceGuidance on how to improve sleepPractical strategies for balancing activity and restTips on setting and working towards targets that would improve your lifeStep-by-step advice on dealing with blocks to recoveryTools for coping with worry and stressWays to challenge unhelpful thoughtsSuggestions for how partners, relatives and friends can helpOvercoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. READING WELLThis book is recommended by the Reading Well scheme for England delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome. www.reading-well.org.ukSeries Editor: Emeritus Professor Peter Cooper
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19,99 €

Ruth


A LitHub most anticipated book of 2025‘It will become an underground classic’ New York Times‘A wonderful, loving, tenderly teasing and often moving portrait… Standout’ Wall Street Journal‘An irresistibly smart and funny novel’ Jenny Offill, author of Weather, shortlisted for the Women’s Prize For FictionRuth is raised in a snow globe of Christian communism, a world without private property, television, or tolerance for idle questions. Every morning she braids her hair and wears the same costume, sings the same breakfast song in a family room identical to every other family room in the community; every one of these moments is meant to be a prayer, but to Ruth they remain puzzles. Her life is seen in glimpses through childhood, marriage, and motherhood, as she tries to manage her own perilous curiosity in a community built on holy mystery. Is she happy? Might this in fact be happiness? Ruth immerses us in an experience that challenges our most fervent beliefs.
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13,49 €

Oxford Reading Tree: Level 1: More First Words: Up You Go


The Level 1 Biff, Chip and Kipper Stories, written by Roderick Hunt and illustrated by Alex Brychta, provide both wordless stories and a rich story context to help develop language comprehension and decoding skills with simple first words and sentences. Wordless Stories A and Wordless Stories B introduce the characters and children learn that the pictures tell a story, where a story begins and how to turn the pages. First Words and More First Words introduce children to simple words and the characters'' names.Books contain inside cover notes to support children in their reading. Help with childrens reading development is also available at www.oxfordowl.co.uk.
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7,49 €

Please Help Me


THE PERFECT HOLIDAY HIDES THE DARKEST SECRET... The irresistible new psychological thriller from the Sunday Times bestselling author of She Lies in Wait, perfect for fans of Gillian McAllister and Andrea Mara's ALL HER FAULT'A kidnap mystery that works equally as a suspense thriller. Summer read sorted!' - Vaseem Khan‘A super smart and surprising read’ - Jane Fallon*****A BEAUTIFUL RESORTIt looked like the perfect getaway. A luxury resort with endless pools, a gorgeous golden beach, and a kids' club that is every parent's dream. But for Amanda, a British detective in desperate need of a break with her young son, it soon becomes clear this isn’t going to be a holiday. A MISSING GIRLA girl has been sending anonymous messages to a teenager at the resort. She says her real name is Lara, that she was kidnapped from the UK, and that the family she's with are her abductors. But the resort is full of families. The kidnappers could be any of them. If the police guess wrong, Lara could be whisked away, and never see her real family again. When every family seems to be hiding something, can Amanda find the truth – and Lara – before it’s too late?*****PRAISE FOR GYTHA LODGE'A novel that literally makes you hold your breath then gasp out loud' VAL McDERMID'Gripped me from the first page and kept me turning the pages long into the night' ERIN KELLY'Smart, moody, intense and tangled. I loved it' GILLIAN MCALLISTER'With clues and twists to keep you absolutely hooked from the first page to the last. I can't wait for her next book' JANE CASEY'A unique spin on the destination thriller, Please Help Me is a gripping missing person mystery with a cast of characters I loved spending time with. A total pageturner' Nicci Cloke, author of Her Many Faces
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22,99 €

Man


The photos Judith Stanley takes are just for her, a private passion to fill her suburban days. But when she shares them with Paul Sorenson, her new photography instructor, she''s unprepared to hear his astonished praise. ''Stunning,'' he calls her photos. ''Extraordinary.'' She has an uncanny eye, he says, and should consider publication. He could help. Except Judith has no interest in sharing her work; in fact, the mere idea of it frightens her. Still, emboldened by Paul''s encouragement, Judith ventures out beyond her quiet neighbourhood to the city in search of increasingly striking images. When she starts to notice the dark shape of a man in the corner of her self-portraits, Judith is certain he''s an attacker from her past. She doesn''t know why he has returned, but she''s sure of his presence: the hoarse sound of his breathing, his hard grip on her elbow. Perhaps it would appease the man if she were to put her camera down and give up her private passion. But she can''t; she refuses. Until one night when the man finally emerges from the shadows, and Judith''s story suddenly and irrevocably becomes his own. Chilling and heart-poundingly propulsive, The Man is a phenomenal and timely novel exploring the inescapable fear of living as a woman, the tantalizing seduction of artistic freedom and the very real dangers that lurk both inside and outside the confines of the mind.
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14,99 € 15,99€

Volvelle


An impassioned new collection from the Forward Prize-winning poetVolvelle, Rachael Boast’s fifth poetry collection, highlights the need to remember old forms of connection in an era of fragmentation and technological acceleration. Her title embodies something of this in its elegant, recurring consonants – conjuring love, revolve, evolve, the volvelle a circular paper chart of rotating parts for calculating the cycles of the sun and the moon.There are poems here in conversation with Akhmatova, Cocteau, Lorca, Mirabai, Tennyson and Sufi poetry, while others move in the atmospheres of French, Polish and Spanish arthouse cinema. Boast’s coolly passionate collection also explores the need for a sense of place and belonging, and enquires into the overlap between disability and ‘the body politic’ with a fusing of poetry and reportage on global conflicts and ecocide.With a keen sense of roots and interrelatedness, Volvelle circles the question of what it means to stay human in our age of anxiety, unrest and hyper-materialism.
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17,99 €

Harry Potter: Crookshanks Plush Lock & Key Diary


With his unique ability to recognize untrustworthy people, Crookshanks will help to guard your secrets from prying eyes. 192 RULED PAGES: With wide ruled lined pages throughout, there is ample room for all your private thoughts and secrets. PLUSH COVER: The velvety soft plush cover encourages sensory engagement and helps you to relieve stress and anxiety. UNDER LOCK & KEY: Keep your thoughts and secrets protected from muggles, witches, and wizards with the lock and two keys provided. CONVENIENT SIZE: This 5.25 x 6.625–inch diary is a compact size for travel and fits easily in a bag or backpack to take with you on the go as you set off on your next magical adventure. ADD TO YOUR COLLECTION: Add more fun Harry Potter™–themed lock and key diaries from Insight Editions to your collection with Harry Potter: Hedwig Squishy Lock & Key Diary, Harry Potter: Hogwarts Invisible Ink Lock & Key Diary, Harry Potter: Gryffindor Plush Lock & Key Diary, Harry Potter: Marauder’s Map Lock & Key Diary, and more!
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14,99 €

Dětské nožičky: Od narození po dospělé kroky


Zdravé nohy od prvních krůčků – tato kniha vás provede vším, co potřebujete vědět o vývoji dětských nohou. Dozvíte se: Jak rozumět anatomii dětské nohy. Jaké jsou vývojové fáze. Jak včas rozpoznat nejčastější odchylky, tipy k jejich řešení a vhodná cvičení. Jak správně změřit nohu dítěte. Publikace je určena rodičům, odborníkům v nelékařských profesích i všem, kdo se chtějí lépe orientovat v oblasti fyzioterapie a podiatrie dětské nohy. Autorka, fyzioterapeutka a podiatrička s bohatými zkušenostmi, nabízí srozumitelný a praktický návod k podpoře správného vývoje dětských nohou. Kniha doplněná spoustou obrázků je jedinečná svým zaměřením na zdraví dětských nohou, propojuje poznatky z fyzioterapie, podiatrie, pedikúry, dermatologie i obuvnictví. Praktická, srozumitelná a podložená odbornou praxí – tato kniha se stane nepostradatelným pomocníkem každého, komu záleží na zdravém a přirozeném vývoji dětských nožiček.
Na sklade 1Ks
13,99 €

A rangidős bölcsessége


William McRaven négycsillagos tengernagy, az Egyesült Államok Haditengerészetének nyugállományú tagja közel négy évtizedes katonai pályát tudhat maga mögött. Utolsó aktív éveiben ő volt a Bullfrog, vagyis az Ökörbéka, azaz a leghosszabb ideje aktív szolgálatban lévő, rangidős SEAL. A vezetés szinte minden elképzelhető kihívásával szembesült: harci műveleteket irányított – többek között Szaddám Huszein elfogását, Phillips kapitány kiszabadítását, valamint az Oszáma bin Láden elleni rajtaütést. Ebben az inspiráló kötetben rendkívüli életútja és más elismert vezetők tapasztalatai alapján válsághelyzetekről, vezetői és etikai dilemmákról, valamint átfogó szervezeti átalakításokról szóló történeteken keresztül megismerhetjük a csúcsteljesítményre képes vezető jellemzőit.
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16,62 €

Budem stáť pred Pánom


Náš život nie je cesta nikam. Náš život má cieľ. K tejto pravde nás má viesť i niekoľko úvah knižky, ktorej cieľom je upriamiť nás na život vo večnosti. Preto prosme: Dobrý Bože, raz budem stáť pred tebou. Daj, aby sa mi myšlienka na to stávala svetlom, ktoré mi svieti; pravdou, ktorá ma oslobodzuje; múdrosťou, ktorou budem žiť; radosťou, ktorú mi nik nebude môcť vziať; láskou, ktorá nezaniká; cieľom, ktorý dosiahnem; pokojom, ktorý vo mne zavládne; silou, ktorá ma očistí; milosťou, ktorá ma navždy zjednotí s tebou a zachráni pre večný život lásky.
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3,00 €

Sněžný měsíc, 3. vydání


Realitní agentka Olga byla zavražděna na odlehlém místě v Beskydech před roubenkou, kterou nabízela k prodeji. Stalo se to jen několik měsíců po vraždě jiné makléřky. Oba případy spojují podobné okolnosti, a navíc se zavražděné ženy mohly znát. Kriminalista Josef Bergman proto odjíždí do hor a pátrá mezi místními obyvateli. Není to však jednoduché, protože obyvatelé horských samot jsou nedůvěřiví a uzavření a spousta z nich má tajemství, o která se s Bergmanem rozhodně dělit nechtějí.
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19,99 €

Divorced, Beheaded, Ghosted


Dating can be a royal pain, but who better to guide you through the drama than Henry VIII's six wives? Inspired by the true lives of Catherine of Aragon, Anne Boleyn, Jane Seymour, Anne of Cleves, Catherine Howard, and Catherine Parr, Divorced, Beheaded, Ghosted reimagines the six queens as the kind of friends you wish you could text about your situationship. With 30 different modern-day scenarios, each queen dishes out their own sharp, witty responses to modern dating dilemmas. Whether you are in your Anne Boleyn era, being breadcrumbed by a man who pursued you first, or like Catherine of Aragon, facing unscrupulous accusations of still having Hinge downloaded on your phone, this book will offer you all the regal wisdom and historical sass you need to snap back. Filled with tried and tested advice from the most iconic group of women in history, Divorced, Beheaded, Ghosted is the go-to guide for navigating today's dating scene with a hilarious Tudor twist.
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17,99 €

The AI Con


A smart, incisive take-down of so-called 'artificial intelligence', exposing the real harm these technologies do to our jobs, health, society and environment, who stands to gain from them, and how to fight back. Have tech companies created artificial minds? Are they going to replace all our jobs? Will they take over the world? The answers to these questions, as the expert authors of The AI Con make clear, are 'no', 'they wish' and 'LOL, definitely not'. In fact, these fears are all symptoms of the hype being used to justify data theft, motivate surveillance capitalism and devalue human creativity in order to replace meaningful work with jobs that treat people like machines. Packed with real-world examples of the injustices and harms already being done in the name of 'AI', The AI Con arms you to spot the hype in all its guises, expose the exploitation it aims to hide and push back against it at work and in your daily life.
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18,99 €

The Amateur


A riveting thriller about an ordinary man's quest for extraordinary vengeance Charlie Heller is a cryptographer not a spy, let alone an assassin. But the murder of his fiancée and the failure of the CIA to follow up on the case makes everything different. Heller uses his contacts to get behind the Iron Curtain himself and to pursue the three men who killed her. The Amateur is a richly enjoyable thriller. Heller is a total amateur. He is very clever but he has no idea about spy-craft and no sense of what the real stakes are. But as a total amateur with no knowledge of the rules of the game, perhaps he can almost accidentally outwit his enemies, both in the Warsaw Pact and in the CIA itself?
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17,99 €

Orator


A gripping new biography of one of the most influential and fascinating figures in classical history: Cicero When the Roman statesman Cicero was murdered in 43 BCE, his head was cut off and his tongue pierced with pins - a final, brutal act of revenge against a man whose words had shaped a generation and made him many enemies. Rising from provincial obscurity to the highest elected office in Rome, Cicero became the greatest orator of his age, a figure who believed that speech itself could defend a republic. Yet Cicero was far more than a master of rhetoric. His long and turbulent life unfolded alongside the collapse of the Roman Republic, and often at its very centre. He moved among Julius Caesar and Pompey the Great, crushed a conspiracy that threatened the foundations of Rome and cast himself as the republic's last hope. His writings on politics, philosophy and society would prove enormously influential, while his uneasy response to the rise of autocratic power continues to provoke admiration and debate. In this gripping new biography, the distinguished classicist Catharine Edwards brings Cicero vividly to life, revealing both the brilliance and the contradictions of a man caught between principle and ambition. At a moment when democratic institutions feel fragile, and the power of persuasion is once again under scrutiny, Cicero's life speaks to us with renewed urgency.
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39,99 €

Procházky Znojmem


Moderní průvodce pro ty, kdo Znojmo milují, i pro ty, kteří ho objevují poprvé a chtějí ho poznat jinak než z rychlé návštěvy centra. Krok za krokem vás provede po konkrétních trasách: od historických ulic a vyhlídek nad Dyjí přes slavné podzemí až po klidná zákoutí stranou hlavního ruchu. Dozvíte se, kde se psaly dějiny, kam zajít za atmosférou, vínem i výhledy a jak číst město v souvislostech. Nechybí mapky, fotografie a příběhy míst, která dávají Znojmu jeho jedinečný charakter.
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15,99 €

dostupné aj ako:

Profit First


Using Michalowicz's Profit First system, readers will learn that: · Following 4 simple principles can simplify accounting and make it easier to manage a profitable business by looking at bank account balances. · A small, profitable business can be worth much more than a large business surviving on its top line. · Businesses that attain early and sustained profitability have a better shot at achieving long-term growth. The entrepreneur behind three multi-million dollar companies offers a simple, counterintuitive cash management solution that will help small businesses break out of the doom spiral and achieve instant profitability. Conventional accounting uses the logical (albeit, flawed) formula: Sales - Expenses = Profit. The problem is, businesses are run by humans, and humans aren't always logical. Serial entrepreneur Mike Michalowicz has developed a behavioral approach to accounting to flip the formula: Sales - Profit = Expenses. Just as the most effective weight loss strategy is to limit portions by using smaller plates, Michalowicz shows that by taking profit first and apportioning only what remains for expenses, entrepreneurs will transform their businesses from cash-eating monsters to profitable cash cows. With dozens of case studies, practical, step-by-step advice, and his signature sense of humour, Michalowicz has the game-changing roadmap for any entrepreneur to make money they always dreamed of.
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27,99 €

Tiny Speck of Black and Then Nothing


Anna has never met anybody like Loll: a British hostess at the Moonglow bar in the Japanese city of Osaka. With her blonde wigs and shimmering dresses, Loll cuts a mesmerising figure. But Anna is troubled by the secrets Loll hides; the identity of her best client with shadowy links to the city's crime underworld; and the sight Anna witnesses one afternoon: Loll teetering on the edge of a railway track, caught in the deafening rush as a train hurtles by. Whereas Anna has come to Osaka to learn more about her half-Japanese heritage, Loll has no clear reason for being there and no easily discernible past. And so when she disappears, there are only the barest clues as to where she might have gone. Soon Anna is thrown onto a trail that will take her into the darkest corners of the neon-choked metropolis - hidden, forbidden places from which those who know the city best warn her to stay away.
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19,99 €

Fierceland


After many years abroad, Harun and Roz return to Malaysian Borneo for the funeral of their palm-oil baron father, Yusuf - and to reckon with their inheritance. Yusuf might be a hero to many, but his children know that not only has he built the family's immense wealth by destroying huge tracts of rainforest, but also that he was involved in the violent disappearance of a man who stood in his way. Harun is a successful tech entrepreneur in Los Angeles while Roz is an artist struggling to stay afloat in Sydney, and both are determined to return something their father stole from the forests of their homeland. In their quest for redemption they grapple with the legacy of power and corruption and are haunted - by the ghosts of colonialism, the ghosts of family, the ghosts of language, and the ghosts of the forest itself. A trailblazing journey across the globe, Fierceland is a language-bending story that weaves the past and the present into an emotionally powerful family saga that plays out at a mythical scale.
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15,99 €

Najpredávanejší autori v tejto kategórii: Dominik Dán, Joanne K. Rowling, Sarah J. Maasová, Freida McFadden, Elle Kennedy.