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Beletria 
Odborná a populárno-náučná literatúra 
Pre deti a mládež 
Cudzojazyčná literatúra 
Učebnice, slovníky 
Umenie 
Hobby, voľný čas 
Biografie - Životopisy 
Geografia, mapy, sprievodcovia 
Kuchárske knihy 
Zdravie, životný štýl 
Ezoterika 
Poézia 
Partnerstvo a rodičovstvo 
Časopisy
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Attuned and Attached
A somatic psychotherapist's guide to building authentic and loving connections
Are your closest relationships often a source of stress rather than security?
Do you ever feel disconnected and lonely, even in the company of family and friends?
In Attuned and Attached, Yolanda Renteria invites you to take a deeper look at your emotional connections and discover what secure attachment and true intimacy actually feels like. With a practical programme of psychotherapy tools and accessible, safe ways of implementing somatic trauma healing, Yolanda will guide you to understand how your attachments have been formed, and how they are capable of being improved.
Begin a profound journey of self-discovery which has the potential to positively transform all of your relationships and interactions. You'll learn how to:
Recognise signs of emotional disconnection in yourself and others
Break patterns of intergenerational trauma
Develop skills to practise non-aggressive communication
Create a safe and supportive community
This book offers the ultimate roadmap to bringing more safety into all your relationships, so you can live a life filled with nourishing, peaceful and fulfilling connections.
The Companion to Heraldry
‘A feast of heraldry and a thoroughly enjoyable book.’ - The Genealogist’s Magazine‘Very readable and lavishly illustrated . . . provides the keys to unlock the mysteries of heraldry and its language.’ - Teaching HistoryUbiquitous in the fabric of our ancient churches, castles and houses, in documents, and on monuments and stained glass, heraldry represents a treasure house of information for both the historian and the genealogist. In The Companion to Heraldry, Stephen Friar, an experienced armorist and historian, provides the reader with the keys to unlock the mysteries of heraldry’s language, conventions and traditions. The origins of heraldry and its significance in the lives of our noble and gentle forebears are considered, as are the interpretation of heraldic devices; the systems of marshalling that record affiliation, marriage and inheritance; cadency, by which the younger members of a family may be identified; and the symbols themselves, which often contain obscure references to a family’s history and its fluctuating relationships with the Crown. The conventions of armory are explained, and there is a useful section on the interpretation of blazon, the language of heraldry, complemented with an illustrated glossary. With over one hundred black-and-white photographs, sixteen pages of colour illustrations and exquisite line-drawings by Andrew Jamieson and John Ferguson, this volume provides a fascinating and comprehensive introduction to heraldry.
The Companion to Churches
Every one of England’s churches is unique: from St. Edwold’s tiny church at Stockwood in Dorset and Bremilham in Wiltshire (twelve feet square and sitting in a farmyard) to the Gothic masterpiece of St Mary Redcliffe in Bristol and the great monastic churches of Tewkesbury in Gloucestershire and Sherborne in Dorset. The Companion to Churches is a comprehensive, fully illustrated A–Z guide to these churches, dating from the post Roman period to the present day, and covers subjects such as architecture, fittings and furnishings, decorative and allegorical features, stained glass, heraldry, traditions and customs, ecclesiastical history, and the role of the church in its community.
This Little World
'A perspective-altering take on a world we usually think of in far more domestic terms. A ground-breaking masterwork' WILLIAM DALRYMPLE'A page-turning history of how a nation was defined' PHILIPPA GREGORY'A glimmering vision of a Tudor and Stuart England we hardly know, yet which immediately feels essential' ALEX VON TUNZELMANNThe prize-winning author uncovers the revelatory global story of Tudor and Stuart England - told through the merchants, migrants, sailors, travellers and spies who helped forge a nation. The sixteenth and seventeenth centuries forged a powerful image of England – Shakespeare’s ‘scepter’d isle’, proud and apart, defined by royal spectacle and myth. But beneath this familiar narrative of ruffs and gowns, kings and queens, lies a more complex and connected reality. England at this time was far from insular. Travelling in and out of the country were Venetian glassmakers with English wives, African innkeepers and Native American envoys. There were people like the Flemish artist Levina Teerlinc, probably the only painter to be employed by four English monarchs. There was William Adams, a Kentish navigator who became Japan's first English samurai. And there was Elizabeth Key, daughter of an enslaved mother in the colony in Virginia, who battled in the courts for herself and her son. Drawing on extensive archival research, attentive to the textures of daily life, yet alive to the sweep of history, This Little World offers a startlingly new, globally resonant vision of England’s past and what it meant to be English. It is a story of a nation in the making – on the cusp of empire – told through the traces of those often written out of it. In reframing England’s story within a wider world, it challenges us to rethink some of our most fundamental ideas: about nationhood, about identity, and above all, about belonging.
Someone Your Own Age
Sometimes love doesn't follow the rulesOn the eve of her forty-second birthday, Esme's husband announces he's leaving her for a twenty-something sound bath practitioner. Desperate to avoid becoming her mother (who left her marriage in tatters and abandoned Esme as a child), she throws herself into her work, but when she meets new office temp Callum, Esme finds herself in the middle of what appears to be a second sexual awakening. Inexplicably drawn to Callum and the potential of someone eleven years her junior, Callum and Esme embark on a secret affair that gives Esme back the joy she was missing in her staid, joyless marriage. The two grow closer, but Esme knows that she can never be more than a secret, physical connection - she's too old, too career-driven, she's approaching the end of fertility. What could a young, handsome aspiring actor want with her, anywa? ut when Esme is forced to choose between what society deems acceptable and her feelings for Callum, will she follow her heart, or her hea? sharp, sexy, funny love story about ageing, leaving your baggage behind, and the power of dating like a man. Fans of The Idea of You, Daisy Buchanan, Caroline O'Donoghue and the film Babygirl will love this.
In Case I Go Missing
In Case I Go Missing, the debut YA thriller from R. N. Swann, is a twist-filled small-town mystery. Perfect for fans of The Reappearance of Rachel Price.
Fenny has been the Watson to Sarah's Sherlock for as long as she can remember. Over the years, Sarah has ruffled a few feathers in their small town as an amateur detective and vigilante.
Now, she's disappeared. The police have written her off as a runaway - but when Fenny discovers the binder Sarah left behind with a disturbing title, In Case I Go Missing, she knows there's foul play. Sarah was investigating her biggest mystery yet, one so explosive it had the power to shake the town to its very foundations.
So Fenny picks up the case, following a trail of clues leading back to the dark, secret past of her home. How far did her suspects go to keep the truth buried?
Rhiannon: A Surprising Summer Term
In World War Two Rhiannon is still a servant in a boarding school, but determined to get ahead, studies in every spare moment for the RSA exams leaving time only for her other passion – Girl Guides. She makes a wireless with her Guide friends and picks up a strange coded signal. Is it kids mucking around? Criminals? Or even Nazi agents? Then some other working class girls – Alice and Josie - get scholarships to the school so Rhiannon must cope with her jealousy. But it isn’t all jam for Alice, one of the scholarship girls, as she struggles with a stammer. She is brutally teased and runs away. Then one of Alice’s tormentors loses her beloved horse and Alice finds it. Rhiannon is on a Guide trek, hears the call for help and goes to help. A love of horses brings the girls together so they start to make friends. At the same time some of Rhiannon’s fellow domestics make it difficult for her to study as if the hours she has to spend cleaning and doing kitchen work weren’t enough. Then there’s a possibility of a new opportunity for Rhiannon to work in a factory with day release classes. Should she take it or is the teaching she gets at the school better?
Alchemy and a Cup of Tea - The Tomes and Tea 4
What price would you pay for a quiet cup of tea?
The gloriously cosy conclusion to the bestselling Tomes & Tea sapphic fantasy quartet from Sunday Times, USA Today and Indie bestselling author Rebecca Thorne. Perfect for fans of Travis Baldree and T. J. Klune.
Reyna wanted a relaxing cup of her favourite brew. Not to be kidnapped and dropped in a hidden cell. Though she'd faced worse before . . . hadn't she?! Then she discovers her cell has been booby-trapped, and contains a mysterious alchemical circle. What does a radical alchemist want with her? More importantly, how did they think they could get away with it
Kianthe and Reyna's hometown is having problems too. Word of their bookshop, and its celebrity owners, has spread - and tourists are flooding into Tawney. As their friends struggle with the influx, Kianthe and Reyna face heartbreak as well as peril. Could closing their beloved business be the only way to save their town?
Léčitelství bez hranic
Autorka, známá léčitelka, ve své knize sdílí osobní cestu k bylinám, reiki energiím a léčení na dálku. Čtenářům předává své dlouholeté zkušenosti, recepty na léčivé čaje a na další přírodní léčivé prostředky. Součástí knihy jsou příběhy klientů, kteří léčbu absolvovali, včetně zkušeností s podpůrnou léčbou rakoviny. Autorka s pokorou připomíná, že přírodní postupy mají být doplňkem, nikoli náhradou odborné péče, a že při potížích je vždy důležité navštívit lékaře.
Coconut
Coconuts have been around for longer than Homo sapiens; they have been turned into art, taken part in religious rituals and been a sign of wealth and success. They have saved lives, not only by providing nourishment, but also as part of the charcoal filters in First World War gas masks. It was coconuts that triggered the mutiny on the Bounty, and coconuts that saved the life of the man who went on to become the 35th President of the United States. The coconut has long been the unseen player in the endeavours of industrialists and bomb makers, physicians and silversmiths, smugglers and snake charmers. To this day, coconuts shape the lives of people around the world. At a time when coconut products crowd the shelves of supermarkets, health food shops and beauty salons, Robin Laurance looks beyond the oils and health drinks to uncover the unexpected, roles played by the coconut palm and its nut in past and present.
Far from the Madding Crowd
Enjoy Thomas Hardy’s tale of passion, heartbreak, and resilience in this stunning collector’s edition of Far from the Madding Crowd. As meaningful and relevant today as it was when it was published more than 150 years ago, Far from the Madding Crowd is set in the English countryside and follows Bathsheba Everdene, a fiercely independent woman who captures the hearts of three very different men. With themes of love, pride, and fate, Bathsheba’s journey explores the complexities of human emotion against a vividly drawn rural landscape. As timeless as the story it holds, this beautiful edition features:A foil-stamped cover and spineRichly textured designUnabridged textPerfect for literature lovers and design enthusiasts, this gorgeously crafted volume is more than a book. It’s a keepsake to treasure for years to come. Whether displayed on your shelf or given as a thoughtful gift, Far from the Madding Crowd shines as both a literary masterpiece and a work of art. Essential volumes for the shelves of every classic literature lover, Chartwell Deluxe Editions offer beautifully presented works from some of the most important authors in literary history. Other deluxe classics from Chartwell include Little Women, Alice’s Adventures in Wonderland, The Essential Tales and Poems of Edgar Allan Poe, The Essential Grimm’s Fairy Tales, Anne of Green Gables, The Inferno, Dracula, Frankenstein, The Republic, The Iliad, Meditations, and Irish Fairy and Folk Tales.
Marilyn Monroe: A Portrait
Published in celebration of the Hollywood star’s 100th birthday and in association with the Marilyn Monroe estate, to accompany the exhibition at the National Portrait Gallery.
Marilyn Monroe: A Portrait celebrates Monroe’s enduring legacy as a cultural icon, by exploring her impact on photography, art and film.
Marilyn Monroe was one of the most famous and photographed women of the twentieth century whose cultural significance continues to fascinate generations.
Marilyn Monroe: A Portrait reflects on Monroe’s extraordinary impact on photographers and artists, showing familiar and rarely seen photographs of her, alongside outstanding artworks made during her lifetime and afterwards, that collectively create a portrait of her.
Today, as we better understand the challenges Monroe faced in her life and the agency she sought in shaping her career, her photographs have accumulated new meanings and captivated new audiences.
From her collaborations with photographers such as Eve Arnold and Richard Avedon to bold reinterpretations of her by Pop artists including Pauline Boty and Andy Warhol, Monroe’s image has been continually reimagined, speaking to her lasting impact on visual culture and our understanding of beauty, fame, and power.
Far more than a Hollywood star, Monroe was a complex figure; ambitious, witty, charismatic, and deeply involved in the crafting of her public persona. Marilyn Monroe: A Portrait includes contributions from the actor, director and writer Lena Dunham, playwright and cultural commentator Bonnie Greer and feminist art historian Griselda Pollock, who offer fresh and personal perspectives on Monroe’s cultural significance and enduring legacy.
A NATURALS Novel: Bad Blood, Book 4
The fourth title in no.1 bestselling author Jennifer Lynn Barnes's fast-paced, full-throttle mystery series with to-die-for romance is now in a stunning, special edition DELUXE HARDCOVER!Featuring:- An updated, shining foiled cover- Stenciled sprayed edge design- Lush endpapers- A ribbon bookmarkCold Cases heat up in the Naturals, a TikTok favourite, unputdownable series with over 1 million copies sold!Seventeen-year-old Cassie is a natural at reading people, piecing together the tiniest details to know who a person is, and what they want. But it's not a skill she takes seriously until the FBI come knocking - they've begun a classified program that uses exceptional teens to crack infamous cold cases, and they want her to join. What Cassie doesn't realize is that there's more at risk than a few unsolved homicides. Sent to live with a group of teens whose gifts are as unusual as her own, she quickly realizes no one in the Naturals program is what they seem. Emotion-reader Michael is a wild card - and far too perceptive for Cassie's good. The resident deception-detector is a pathological liar, and the program's perky, blonde statistician is far better with numbers than with people. And then there's Dean - a profiler like Cassie but with a much darker gift. When a new killer strikes, danger looms close. Caught in a lethal game of cat and mouse with a killer, the Naturals are going to have to use all of their gifts just to survive. Perfect for fans of Criminal Minds and Holly Jackson, Jennifer Lynn Barnes delivers a suspense-ridden psychological thriller with killer appeal, a love triangle to die for, and a gorgeous new design that will stand out on any shelf. **Don't miss the other books in this series: Naturals, Killer Instinct, Bad Blood, and the novella, Twelve. For more unputdownable stories from Jennifer Lynn Barnes, check out Raised by Wolves trilogy and her breathtaking standalones, At First Sight and Every Other Day.
Math to the Music
A workbook to foster math achievement and develop lifelong numerical reasoning skills Math to the Music: A Numberock Workbook, Grade 4 provides hands-on activities that combine Rebecca McDonagh’s creative, standards-aligned teaching methodology with Numberock’s popular music content to create an engaging and unique educator resource. The activities in this workbook infuse math with music, movement, and humor to transform classrooms into multi-sensory learning environments. This multi-media approach blends the actionable elements of a workbook with the research-based methodologies of a teaching manual. Readers will also receive access to a digital companion site providing links to each lesson’s corresponding song and video, additional video content demonstrating the lessons in action, and access to printables. Math to the Music is an essential tool for teachers who want to boost student confidence and curiosity while fostering a love of math. Provides a concrete framework for whole-brain math teaching, using an approach proven to boost comprehension and test scoresMakes math learning fun for elementary students of all ages, infusing humor and movement into lessonsOffers printable workbook content and pedagogical instructions, for an all-in-one resourceBoosts student confidence, showing even reluctant math learners that math can be inspiring and engaging This is a wonderful guide for elementary school teachers looking for creative, fun ways to get their students interested in learning about numbers. The activities can also be adapted for homeschool and tutoring settings.
The Mistral
DISCOVER YOUR NEXT NEW FANTASY OBSESSION NOWPerfect for fans of Brandon Sanderson and John Gwynne. ‘The Mistral is marvellous . . . wonderful, consistent and profound world-building. Something amazing has spun out of Felix’s head’ Stephen Fry'A glorious read: clever, compelling, and deftly original while still bringing to mind so many of my fantasy favourites' Ellie Keel 'A plot that fuses innovative magic, grand adventure, political intrigue and a complex, multi-layered coming of age story – what more could you want in modern fantasy?' - Vaseem Khan --A DYING MAGIC. A SLAUGHTERED QUEEN. A WORLD ON THE BRINK OF WAR. The Mistral - a divine, ancient wind - has long swept over the realm, bestowing magical abilities on those destined to shape the future. But The Mistral is dying. As it falters, and fear of all-out war consumes the kingdom, a peace delegation sets out from the land of Terrius to the city of Lurella. At the delegation’s heart is Swan, daughter of an assassinated queen, who holds a powerful and rare ability. She must seek answers - both to her mother’s murder and her own inability to master her powers. Before it's too late. Meanwhile, in Lurella's duelling pit - The Iron Circuit - Fenne, a feared fighter, comes to the attention of one city ruler, who sees in her an opportunity . . . As the Peace Pledge begins, Swan and Fenne are thrown together by a dark conspiracy – one that could forever alter not just their fate, but that of The Mistral. And the fragile balance holding the realm together . . . The Mistral begins an epic new fantasy trilogy – a sweeping tale of high magic. Of dangerous powers and deadly ambition. And a world on the precipice of the darkest of wars . . . --READERS ARE LOVING THE MISTRAL'Big, dramatic, and full of tension. This gave me similar vibes to Mistborn and Godkiller with its epic scale, layered magic system, and character driven story.' — ? Reader Review'My goodness, what a book!! The world? Amazing! The writing? Insanely good! The plot? Political intrigue with magical aspects!' — ? Reader Review'A sprawling epic fantasy reminiscent of Sanderson’s Stormlight Archive, but also distinctly original in it’s world-building, histories, and a very intriguing central plot premise . . . A twisting and weaving narrative of hidden motivations, manipulation and betrayals . . . which culminates to a shocking finale.' — ? Reader Review'An epic fantasy that’ll sweep you away into a richly crafted world full of adventure and magic . . . If you love big, sweeping fantasy with depth and excitement, this book is definitely worth diving into!' — ? Reader Review'Imagine a melting pot of: Mistborn Era 1, Worlds of Radiance, Godkiller, and more . . . Political instability and rival wars, secret powers and prophecies . . . it ticks a lot of boxes.' — ? Reader Review'The world building was brilliant . . . Almost felt like watching a film.' — ? Reader Review'The Mistral offers richly imagined world building paired with a thoughtful, well-paced character journey' — ? Reader Review
Am I Having Fun Now?
The instant Sunday Times bestseller. 'A brave and vulnerable book by a very, very funny woman' – Joe Lycett, comedian and author of Parsnips, Buttered'A brilliant representation of anxiety made hilarious' – Romesh Ranganathan, comedian and author of As Good As It Gets'Only Suzi Ruffell can take anxiety & make it funny. Relatable, hilarious & educational to boot' – Aisling Bea, comedianDoes peaking in high school ruin you for lif? as Miley Cyrus right, is it all about the climb (when it comes to building a career?)And what – scientifically – is the best way to mend a broken hear? omedian Suzi Ruffell is considering life's big questions. In this brutally honest, funny, and often moving memoir, Suzi winningly tells her life story, and asks a host of experts to answer the tricky questions it prompts along the way. Diamond life advice comes from the likes of Elizabeth Day, Dolly Alderton, Charlene Douglas, Laura Bates, Dr Kirren Schnack, and more. From masking anxiety with musical theatre and struggling to find her groove at school, on stage, and in her love life, to (eventually) coming out, falling in love, and becoming a parent, Suzi lays her life bare with trademark wit, verve and style. Am I Having Fun Now? is riveting, relatable and revealing. Studded with brilliant, cutting observations on feminism, being working class in the world of arts and comedy, LGBTQ+ equality and the up- and downsides of ambition, it's perfect reading for fans of books by Fern Brady, Elizabeth Day, Romesh Ranganathan, Sara Pascoe and Tom Allen.
The Blueprint
<p><b>FOREWORD BY PEP GUARDIOLA</b><br><b><br>The year is 2012.</b> Manchester City have just failed to sign Pep Guardiola, the most sought-after manager in world football. All City can do is watch as he joins Bayern Munich and wins consecutive league titles.<br><br><b>The year is 2016.</b> Guardiola is finally courted by City. But his first season at the Etihad will also be his first ever without a trophy. He will be mockingly nicknamed 'Fraudiola', and after drawing the first home game of the new 2017-18 season, he will lock himself in the dressing room, inconsolable.<br><br><b>The year is 2018.</b> Manchester City followed that fateful draw with eighteen wins in a row. They will win the Premier League with a record, rampant 100 points - a now legendary 'Centurion' season.<br><br><b>The year is 2023.</b> Manchester City have just sealed an historic Treble by winning the Champions League in Istanbul. Pep and Kevin De Bruyne celebrate together on the pitch. The world's most ambitious sporting project has come full circle. History has been made.<br><br>Throughout this project, Simon Bajkowski, has been alongside the team in his role as the <i>Manchester Evening News</i>'s chief Manchester City correspondent. He has compiled the definitive book on the team, complete with unrivalled insight and new interviews.<br><br>This book is a study in high-performance sporting excellence and elite management. But more than that, it is a true insider's guide: to how Manchester City won an unprecedented and historic Treble in 2023, and how a near-perfect footballing machine was built from the ground up. Prepare for <i>The Blueprint</i>: a white-knuckle ride through a sporting dynasty the likes of which the game has never seen before.</p>
Long Story
The perfect mix of glamour and heart in this relatable story about two friends in crisis‘A perfect poolside read’ The Gloss‘Honest, insightful and entertaining. Long Story puts female friendship under the spotlight’ Louise O’Neill‘Fun and glam and gossipy while also being hilarious and full of heart’ Sophie White‘Makes your heart feel full, hits you in the gut with how relatable it is.’ Her.ie---Two best friends, one old flame … It’s a long storyTara is a famous movie star, known for her leading roles in beloved rom-coms. When her husband shows up on set one day to tell her he’s leaving her for his much younger action movie co-star, her life is turned upside down. Alex is a powerhouse podcast host and writer, covering all things celebrity and pop culture. But she’s less of a girlboss when it comes to her love life, which has never quite recovered after an old flame left her heartbroken. As youngsters as the same stage school, they swore off a boy for life, promising to always put their friendship first. But now the two BFF’s friendship is tested when rockstar Sean Sweeney’s memoir is published, revealing his past relationships with them both, unveiling secrets from the past and plunging their friendship into crisis. Set between Ireland and the US, in the glamorous and high-energy world of celebrities, online influencers and social media, this is a pacy and fun novel about female friendships with a lot of heart. ---'Glitz, glam, friendship and betrayal, Vicki Notaro’s new page-turner is hugely entertaining. Loved it!' Patricia Scanlan'A deliciously emotional story celebrating the complexity of friendship between women.' Sarah Breen‘A glorious story about female friendship … compulsive reading’ Amanda Cassidy’Fascinating … great dialogue’ Oliver Callan, RTÉ Radio One‘There’s grit as well as gloss in this entertaining read’ Irish Times‘A whip smart tale of the complexities of female friendships’ Sunday world‘Vicki’s emotional insight in to the complexity of women’s relationships makes Long Story feel both modern and nostalgic’ TV Now‘She has an affection for woman and an innate instinct for what makes them tick’ Irish Examiner‘Funny, warm and glamorous, there is real heart behind the gloss.’ Image‘I came for the funny jokes and the glamorous setting but I stayed for the relatable tale of a gorgeous friendship.’ Richy Craven‘Great fun!’ Liz Nugent'More glitz, glam, warmth and humour from the fab Vicki Notaro' Sheila O’Flanagan‘A modern-day City Women … great characters and gripping storylines! I can’t put it down’ Katriona O’Sullivan'A roller-coaster book... a deliciously page-turning novel with a heart of gold and the sharpest turn of phrase around.’ Cathy Kelly'You won’t be able to put it down! I devoured it, and just wish I’d been on a beach somewhere reading it.' Laura Whitmore'Assured, so well-paced and so good on modern love and female friendship in the era of social media. Did I forget to say wildly entertaining? I couldn't put it down.' Edel Coffey'Entertaining, engaging and very real' Sinead Moriarty'Fun, romance, and the perfect dose of escapism. Full of quirky characters, feel-good vibes, and a perfect blend of humor and sentiment' Amanda Cassidy
Habits
Habits is your practical, guide to understanding and harnessing the power of positive habits and routines that support your health and wellbeing—while breaking free from the negative ones that hold you back. The book starts by explaining the concept of ‘foundational habits’—core routines or behaviours that create a strong base for overall wellbeing and make it easier to build and maintain other positive habits related to your physical and mental health. It then moves on to give clear explanations of concepts like the power of small changes, habit chains, and habit stacking—practical strategies that help you build positive new habits and routines one manageable step at a time. Habits also helps you tackle common bad habits like spending too much time in front of screens, or constantly checking emails and messages, mindless eating or snacking, smoking or vaping, impulse shopping, poor sleep routines. You’ll learn how to identify and address these behaviors so you can make lasting changes that truly enhance your life. Included in the book are Habit Templates that you can complete to help you: Clarify your target habit by pinpointing exactly what you want to doDecide when, where, and how you’ll do your new habit each dayPair your new habit with one you already do automaticallyArrange your environment to remind you to follow throughEnjoy a meaningful, reinforcing reward from your new habitReframe your new habit from “what you do” to “who you are”—seeing yourself as a person who values health, learning, or connection Habits is an essential read for anyone who’s tired of slipping into unhealthy habits and routines and is ready to start making meaningful, sustainable changes. Whether you want to get more exercise, eat better, sleep well, or simply live life with more intention, this book offers relatable examples and practical steps to help you create habits that support you to be your best self.
Najpredávanejší autori v tejto kategórii: Dominik Dán, Joanne K. Rowling, Sarah J. Maasová, Freida McFadden, Elle Kennedy.
