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Keto Flex Revised
From New York Times bestselling author of Metabolic Freedom and founder of Keto Kamp, a newly updated and revised science-backed guide for long-term fat loss, metabolic healing, and real-life flexibility through advanced keto made simple. Following the breakout success of Metabolic Freedom, Ben Azadi delivers the next step in his metabolic health revolution with Keto Flex Revised—a clear, customizable, and science-rooted roadmap to long-term fat loss, hormone balance, and cellular healing through the strategic use of ketogenic nutrition and fasting. Designed for both keto newcomers and experienced biohackers, this updated edition reframes keto not as a rigid diet but as a flexible metabolic tool, guided by Azadi’s signature four-pillar system. With deep roots in ancestral health, Azadi walks readers through the truth about fat-burning foods, how to avoid hidden inflammatory ingredients, and why keto should look different for women, athletes, and anyone dealing with blood sugar, autoimmune, or hormonal challenges. The book includes:· Personalized plans for achieving metabolic flexibility· Guidance on combining keto, fasting, and carnivore safely and effectively· Hormone-specific protocols (including for cycling, peri-, and post-menopausal women)· Tools for testing, troubleshooting, and personalizing your results· More than 50 fat-burning recipes and food lists· A comprehensive guide to “keto flexing” for sustainable, long-term success Backed by cutting-edge research and written in Azadi’s accessible, motivational style, Keto Flex Revised empowers readers to take full control of their metabolism—and never diet again.
Grand Prix Ford
From 1967 to 1983, the Ford Cosworth DFV engine reigned supreme in Formula 1, powering cars to 13 Drivers’ Championships in just 16 seasons. Grand Prix Ford dives deep into the remarkable story of this revolutionary engine and the powerful partnership between Lotus, Ford, and Cosworth that brought it to life. Written by the late Graham Robson — one of the UK’s most respected motorsport historians — and inspired by a concept by fellow historian Anthony Pritchard, this book captures the DFV’s dominance with clarity and authority. It’s not just about engines: it’s about the people, the teams, the victories, and the evolution of a motorsport legend. Tracks the DFV's development from Lotus's exclusive use in 1967 to widespread dominance across teams like McLaren, Matra, and Williams. Includes technical insight into engine design, performance advances, and the role of specialist rebuilders. Analyzes rivalries and resistance from Ferrari and others — and why they couldn’t hold back DFV-powered teams. Explores the DFV’s legacy through its turbocharged and evolved descendants: DFX, DFY, DFZ, and DFR. Features over 300 rare and archival images, many from Ford’s own historical archives. For any reader passionate about motorsport history, Grand Prix Ford is the definitive tribute to the engine that powered a golden era. Get under the hood of Formula 1’s most iconic breakthrough.
Ayurvedic Medicine, 2nd Edition
This highly anticipated second edition is an essential resource on the traditional medical system of Ayurveda, equipping students and practitioners with knowledge on how to incorporate herbal medicine into their lives and practice.Students and practitioners will benefit from a history of traditional Indian medicine, core principles, treatment strategies and traditional Ayurvedic pharmacology. Crucial updates to this second edition include extensive new content on herb safety and sustainability, plus clear sustainability alerts for specific herbs throughout the book.With extensively updated references, over 100 plant profiles, and 50 traditional formulas including characteristics, usage, combinations, safety, and dosage, this is an invaluable text for practitioners of Ayurvedic medicine.
AI na hraně
Umělá inteligence už nemusí běžet jen v cloudu. Tato kniha ukazuje, jak nasadit modely strojového učení přímo na mikrokontroléry a embedded zařízení, kde data vznikají. Čtenáře provede principy Edge AI, TinyML, neuronových sítí, optimalizace modelů i praktickým workflow od přípravy dat přes trénink až po nasazení. Na konkrétních příkladech s ESP32-S3, TensorFlow Lite for Microcontrollers, Edge Impulse a PlatformIO kniha ukazuje, jak vytvořit a provozovat lokální AI aplikace s nízkou latencí, menší závislostí na cloudu a lepší ochranou soukromí. Je určena všem, kdo chtějí propojit embedded vývoj, IoT a moderní strojové učení v reálných projektech.
Death at King''s Cross
DCI Lilian Wyles is confronted by a troubling case, one that only the four queens of crime can help solve—even amidst the ongoing war efforts. Agatha Christie, Dorothy L. Sayers, Margery Allingham, and Ngaio Marsh are back in the follow-up novel to The Four Queens of Crime.1941, London. When DCI Lilian Wyles finds a young woman murdered at King''s Cross Station, she needs the help of someone she can trust, but Richard Davidson, her former Scotland Yard partner, has joined MI5 and is busy tracking black market routes outside of London, so for now, she is on her own. After having met the four queens of crime during a murder investigation two years earlier, DCI Wyles has kept in touch. But Agatha, Dorothy, Margery, and Ngaio are all involved in the war effort and have problems of their own.Agatha is volunteering at the University Hospital Pharmacy, where a dangerous anesthetic has been stolen. Dorothy has heard unsettling information from her connections at the BBC regarding members of the Royal Navy. Margery, who has been in the countryside helping families escape the city from the bombing, is worried about one of her charges whose older sister has gone missing. And Ngaio, who has relocated to New Zealand and is volunteering as an ambulance driver, has begun gathering secret intelligence from wounded soldiers and sailors that may put her in danger. When the four queens contact DCI Wyles for help, the information they share makes the final pieces of the puzzle fall into place. DCI Wyles once again finds herself collaborating with her old partners in crime to solve the mystery and close the case in this thrilling sequel, perfect for fans of Nicola Upson and Anna Lee Huber.
Ghost Girl
'AN ABSOLUTELY CAPTIVATING MEMOIR’ – Shari Franke, Sunday Times bestselling author of The House of My MotherEva Benefield, the daughter of the victim of the viral ‘Black Swan Murder’ trial, tells her astonishing story about coming of age amid a viral true-crime spectacle. Eva was still in high school when her mother died suddenly of a heart attack. Within a year, her father married Ashley Byers, a twenty-four-year-old former bikini model and ballerina he had only known for a few weeks.‘She looked sharp,’ Eva said of her strange new stepmother. ‘Like if you touched her you might bleed.’ Ashley soon convinced her new husband to open an international ballet company, but the money soon ran out and Ashley shot and killed Eva’s father. The crime was dubbed in the news media as ‘The Black Swan Murder’. Reeling from the sudden loss of both her parents and the looming criminal trial of her stepmother, Eva begins to navigate the confusing world of adulthood all alone. From losing friends who can't understand the nature of her new reality, to processing her grief and anger as she slowly pulls herself together and begins to chart a new path forward, Eva – brimming with dark humour and wisdom beyond her years – confronts the triumphs and challenges of a truly incredible situation head on in this unforgettable memoir. ‘Ghost Girl is a lighthouse for every woman who ever felt erased, overlooked or overshadowed. This book is brave in all the ways that matter' – Jen Hatmaker, New York Times bestselling author of Awake
Your Body Never Meant You Any Harm
A compassionate guide for women seeking to heal the rift with their bodies, from a somatic psychotherapist. Follow a step-by-step, research-based series of somatic practices to help you forgive, reconnect with, and trust your body.If you’ve spent years feeling at odds with your body, you are not alone—and you are not to blame. Our culture encourages women to mistrust, judge, and disconnect from their bodies, perpetuating cycles of shame and self-criticism. Your Body Never Meant You Any Harm gently helps you break free from these patterns and begin a new, nurturing relationship with your body. Each chapter offers gentle guidance, reflective exercises, and trauma-informed somatic practices to help you uncover the roots of disconnection and attune to your body’s wisdom. Thoughtfully structured, your journey begins by establishing a foundation of understanding and compassion, then moves through the tender work of meeting grief, regret, shame, and forgiveness. Drawing on her clinical expertise and original research, somatic psychotherapist Ann Saffi Biasetti provides a safe and supportive path for women ready to move beyond self-criticism and rediscover a sense of wholeness. With warmth and care, she guides you through each stage of body forgiveness, offering support that helps you feel seen, understood, and empowered to create lasting change. Whether you struggle with body image disturbance, disordered eating, illness, aging, or simply long to feel at home in your body, this book provides clear guidance and gentle encouragement. It is an invitation to return to yourself, embrace your body with kindness, and experience a more connected, embodied life.
Eclipsed Empire - Wolves of Crescent Creek 2
From TikTok sensation Tessa Hale comes the second in a why-choose, enemies-to-lovers shifter romantasy series where everyone has demons and love means sacrifice.
One secret tore my life apart.
It sent me running from the place I thought I would be safe, right into the path of untold enemies.
But when my life is in danger, the wolves I thought I'd lost for good are the ones who come for me. And they'll burn down the world to keep me safe-even if none of us trusts each other anymore.
With every moment we're forced together, every whispered apology and stolen touch, my resolve to keep them at a distance weakens. And when I realize just how much each of these men has come to mean to me, that resolve crumbles to dust.
Only there are more secrets to uncover-all our pasts lurking in the shadows. And when the monsters emerge from the darkness, there's no escaping them this time…
The Second Death of Locke
Love. Loyalty. Sacrifice.
Grey Flynn has dedicated her life to her mage, Kier.
She will be his blade on the battlefield, his healer and protector. The deep well of raw power inside her is Kier's to use. Grey would do anything for Kier - be anything for him - if he would only ask.
When a quest to protect the child of an enemy kingdom pulls them into the dangerous heart of their nation's war, Grey and Kier will need to decide what they are willing to sacrifice to protect their secret.
For Grey is no ordinary magical well, but heir to the lost island of Locke - the root of all power. If she dies, all magic dies with her.
The Second Death of Locke is a devastatingly romantic epic fantasy about the undying bond between a knight and their mage, perfect for fans of The Knight and the Moth and The Everlasting.
Guilty Secrets
Editor Martin Edwards has commissioned an entertaining range of stories from the membership of the world's most celebrated group of crime and mystery writers, the Crime Writers' Association (CWA). Founded over 70 years ago by John Creasey, the Crime Writers' Association supports, promotes and celebrates this most durable, adaptable and successful of genres, while supporting writers of every kind of crime fiction and non-fiction. In this new collection, enjoy 23 original, thrilling mysteries packed full of enthralling characters, drama and intrigue, by the following authors: Martine Bailey, Christine Poulson, Dea Parkin, Martin Edwards, C.J. Carver, Kate Ellis, Shawn Reilly Simmons, Phil Lecomber, L.C. Tyler, Glenda Young, Antony Johnston, Simon Dinsdale, Renita D'Silva, Paul Gitsham, Yvonne Eve Walus, Brian Price, Pam Plumb, Nick Guthrie, Margaret Holbrook, Andy Sykes, Cath Staincliffe, Roland Moore and Rachel Amphlett.
The Flame Tree Beyond and Within short story collections bring together tales of myth and imagination by modern and contemporary writers, carefully selected by anthologists, and sometimes featuring short stories from a single author. Overall, the series presents a wide range of diverse and inclusive voices with myth, folkloric-inflected short fiction, and an emphasis on the supernatural, science fiction, the mysterious and the speculative. The books themselves are gorgeous, with foiled covers, printed edges and published only in hardcover editions, offering a lifetime of reading pleasure.
The Shelter Cycle
"A beautifully crafted, beautifully felt novel . . . Rock''s rendering of place is, as usual, flawless. He knows terrain so well, both geographical and human, where we hide and where we can be found. The writing is fierce, smart, and moving. This is the real deal." —Percival Everett, author of the Pulitzer Prize–winner JamesThe Shelter Cycle tells the story of two children, Francine and Colville, who grew up in the Church Universal and Triumphant, a religion that predicted the world could end in the late 1980s. While their parents built underground shelters to withstand the impending Soviet missile strike, Francine and Colville played in the Montana wilderness, where invisible spirits watched over them. When the prophesized apocalypse did not occur, the sect’s members resurfaced and the children were forced to grow up in a world they believed might no longer exist.Twenty years later, Francine and Colville are reunited while searching for an abducted girl. Haunted by memories and inculcated beliefs, they must confront the Church’s teachings. If all the things they were raised to believe were misguided, why then do they suddenly feel so true?
Daughters of Naples
Diana Giovinazzo returns to the historical genre in a lush and thrilling novel, perfect for fans of Kristin Hannah and Elena Ferrante. Set in Naples, Italy, during World War II, three sisters must survive in the face of danger.Naples, 1940. The three Cozzolino sisters, Leta, Marcella, and Bianca, live together in their small home during Mussolini’s domination. Leta runs the De Rosa dress shop, where she takes care of her mother-in-law while her husband is at war. Marcella is an apprentice to a midwife, bringing up the next generation of Italian soldiers, much to the pride of her boyfriend, who is inspired by Mussolini’s rule. But when their youngest sister, Bianca, decides to join the partigiani—the Italian resistance—after her childhood sweetheart is sent to war, familial tensions are brought to light. The sisters are soon at odds, questioning where they stand in the war effort. When Leta’s old flame, Pasquale, asks if he can use the dress shop to send messages for the partigiani, she refuses. But when Naples is bombed, the sisters are forced to reevaluate their stances and how far they are willing to go for each other and their country. With the threat of Nazism looming over the city after Mussolini is ousted, the Cozzolino sisters will have to confront what they are willing to sacrifice and their loyalties to each other and to their country. This inspiring novel examines the true nature of sisterly bonds and what one will do to survive.
Kei X Yaku: Bound By Law 13
Opposite sides of the law flirt with danger--and each other--in a tangled web of political intrigue that is fraught with deception and secrets. A suspenseful mystery sure to get the heart racing in more ways than one, perfect for fans of No. 6 and Banana Fish!Thanks to Taguchi renewing their mission, Ichiro and Shiro continue their pursuit of Green Seed and the mastermind behind the happenings at Shindo Chemical. A chilling encounter with Satoru Yamada makes infiltrating the Shindo R&D department a top priority, and Shiro gears up for an undercover operation with Ichiro and Masaki’s support. His adept sleuthing brings him face-to-face with Green Seed’s creator, Haruki Kujo—but it appears someone else has also set their sights on the scientist…
Tending to Our Wounds
A courageous excavation of the deep wounds that racism and colonialism have left on Black people across borders, and an imaginative effort to care for oneself and one’s community in the wake.Born in a close-knit Haitian enclave in Miami, Edna Bonhomme was raised to fight for her community—at first for their rights as immigrants, and then as part of the Occupy and Black Lives Matter movements. Later, as an immigrant in Berlin, she encountered species of racism and of resistance that were new and different in some ways but fueled by the same legacy of colonial power.With astute insight and immersive prose, Bonhomme outlines a personal and political history of life in the United States, Haiti, and Germany, discovering what it means to be Black at home and abroad. She unlearns the lies that she was told about slavery and colonialism and explores how communities are resisting the weight of centuries of history.Whether thinking through debt, medical racism, art, or reparations, Tending to Our Wounds offers a case study on how to navigate between the past and the present, the individual and collective—identifying the tendrils of history in the everyday, and outlining a path to repair.
House of Slaughter Book Two Deluxe Edition
Return to the twisted halls of the House of Slaughter with this vibrant compilation of three complete arcs from the bestselling horror comic book anthology. Dive deeper into the secret history of the Order of St. George! Follow Edwin, a Scarlet Mask scribe pulled into a deadly field mission; Bait, a mute White Mask operative navigating cruelty and monsters in a group home; and Nolan, a reclusive Azure Mask uncovering a conspiracy that could tear the House apart. Featuring stories from acclaimed writers James Tynion IV (The Nice House on the Lake) and Sam Johns (Punchline), and art by illustrators Werther Dell Edera (Something Is Killing the Children), and Letizia Cadonici (The Neighbors), this deluxe tome is essential for horror fans and collectors alike. Collects House of Slaughter #6 - 10, #16 - 20, and #26 - 30.
Plants vs. Zombies Zomnibus Volume 5
Three standalone adventures await in this hilarious Zomnibus comics collection!Dr. Zomboss’s latest massive collection of Plants vs. Zombies graphic novels!First, in Snow Thanks, Dr. Zomboss invents a Cold Crystal and traps Neighborville in an eternal winter! With most of the plants immobilized by cold, will Nate, Patrice, and Crazy Dave be able to save the day?Then Zomboss creates microscopic zombies who can “steer” Neighborville citizens from inside their ears! The gang will have to shrink down to fight them off in A Little Problem!And finally, in Better Homes and Guardens, the gang comes up with an idea to plant “Guardens” inside homes to help prevent zombie attacks! When Zomboss counters their plan by designing home-shaped traps, they’ll have to counter his counter to come out on top and save the day!Written by the brilliantly clever Paul Tobin and featuring gorgeous artwork by talented artists Cat Farris, Sara Soler, and Christianne Gillenardo-Goudreau—and two bonus short stories drawn by Ron Chan!
Salvage
In this heartwarming graphic novel romance from the adaptor and illustrator of The Handmaid’s Tale: The Graphic Novel, two young artists'' paths intertwine as they navigate the complexities of love in a world where sea levels have risen and society is sharply divided.Paolo lives in the Flats, a dangerous, water-logged community where families survive by salvaging materials from skyscrapers hidden just beneath the ocean’s surface—remnants of a world before sea levels rose. Scavenging the depths comes with its risks, but when Paolo discovers a suitcase of designer clothes, he decides to fulfill his dream: To spend one night in the Uplands, a place of privilege, excess, and freedom. There he meets Jules and her friends, and what begins as a single night of reckless adventure turns into a secret double life—and a seemingly impossible romance that forces Paolo to reckon with who he is, where he belongs, and the importance of being true to himself.Rendered in vibrant watercolor illustrations that bring every scene to vivid life, Salvage is as much a visual masterpiece as it is a moving tale of love and self-discovery. Renée Nault’s atmospheric and luminous hand-painted art draws readers into Paolo and Jules’ world, promising an unforgettable coming of age story.
Your Angelic Ancestry
Welcome to Ancestry.com for the Archangelic, where you can discover your own archangelic nature, name, and soulic purpose.Drawing from personal experiences and decades of expertise, author Alisha Das guides you in a step-by-step process for learning your Archangelic name and heritage. She includes:· how to use your name as a guiding light toward a more fulfilling existence.· information on understanding the esoteric evolution of the angelic, Archangelic, and human realms · how to connect to Great ArchangelsOnce you have learned your Archangelic heritage, the journey has just begun. Doing so will help you manifest latent Angelic attributes like grace, love, intuition, courage, and joy. It will accelerate your spiritual progression through merging Archangelic traits of surrender and Divine remembrance with your own human attributes of free choice and co-creatorship. As Das writes, “Once roused, our Archangelic ancestry and purpose becomes a North Star by which our life is guided so that we may soar.”
The New People
A newly married couple move into a flipped foreclosure, unaware that the former homeowners are still living in the attic. A striking and intimate debut about motherhood, loss and the true cost of starting over.
After the housing crash in 2008, Emma and Rachel move into a charming little house in a conservative college town, hoping for a fresh start after a painful miscarriage.
Emma finds herself struggling in the shadow of her wife's success: tenure-track professor and now bestselling novelist. Desperate to build something of her own, and without Rachel's knowledge, Emma pursues IVF.
The house becomes a refuge from the town Emma is convinced is set against her - until strange occurrences make her question whether she and Rachel are truly alone.
They aren't.
Charlotte and Dirk, the former homeowners displaced by the recession, are secretly living above Emma and Rachel's attached garage.
As Charlotte listens to the interlopers below, her growing resentment pushes her into small acts of defiance, eventually full-blown sabotage.
But when her campaign to drive out the couple goes too far, Charlotte's and Emma's stories converge in an explosive climax that will reveal the lengths people will go to reclaim what they've lost.
Najpredávanejší autori v tejto kategórii: Dominik Dán, Joanne K. Rowling, Sarah J. Maasová, Freida McFadden, Elle Kennedy.
