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Breaking Negative Thinking Patterns Step by Step
Provides a practical plan to break unhelpful thinking and behavioural patterns for lasting change Many people struggle with thoughts and reactions that feel overwhelming, repetitive, or out of proportion—yet don’t always understand why. Breaking Negative Thinking Patterns Step by Step offers a clear, evidence-based framework to recognise and transform these recurring emotional and behavioural patterns, known as “modes.” Drawing on schema therapy and the latest clinical research, Hannie van Genderen guides readers through a five-step process designed to identify unhelpful modes, understand their origins, and develop healthier, more balanced ways of responding to life’s challenges. Through the relatable stories of Sarah, Martin, and Nora, readers learn to see how modes influence their emotions and relationships—and how meaningful change is possible. Each step of the process includes structured guidance, real-world examples, and practical exercises that encourage self-awareness, resilience, and emotional growth. Whether used independently or alongside a therapist, this book empowers readers to create lasting transformation by strengthening their healthy adult mode and nurturing self-compassion. Showing that change is achievable—not by fighting behavioural patterns, but by understanding and reshaping them, Breaking Negative Thinking Patterns Step by Step: Introduces a clinically grounded plan for identifying and changing negative modesIntegrates the latest insights from schema therapy and psychological researchIllustrates each stage of the transformation processIncludes worksheets to support self-guided or therapist-assisted changeExplains how to maintain progress and prevent relapse through ongoing self-reflectionOffers strategies to strengthen healthy emotional patterns and balanced thinking Combining scientific insight, professional expertise, and deep empathy, Breaking Negative Thinking Patterns Step by Step is a must-have for individuals seeking to better understand and manage their emotions and behaviour. It is also a valuable resource for therapists using schema therapy or related approaches, professionals in mental health and wellbeing roles, and undergraduate and postgraduate students in clinical psychology, counselling, and psychotherapy courses.
In Stormy Weather
When lightning strikes, things are bound to get steamy . . .
Nothing can rain on Quincy Monroe's parade. She's a woman in STEM with a PhD in Atmospheric Sciences, the host of a successful online weather show, and has one million followers on her meteorology Instagram.
Quincy has spent endless hours forging her path in this male-dominated field, becoming one of the best in the industry. And with a new job opportunity, nothing can derail her success. Except for the ill-timed arrival of Sebastian Dunn.
Sebastian is her best friend's brother, her long-suffering academic and professional rival, and a flashy TV weatherman from New York City that everyone swoons over. Everyone but Quincy.
Over a scorching Florida summer and record-breaking hurricane season, Sebastian and Quincy are forced into close proximity. Setting aside their grudges to chase storms and stay alive is one thing, but can they weather the inevitable collision of their hearts?
From bestselling indie author Chelsea Curto comes an academic rivals-to-lovers romance about storm-chasing meteorologists during hurricane season - perfect for fans of Ali Hazelwood and B.K. Borison.
Shield of Sparrows
PRE-ORDER the paperback edition with stunning new bonus artwork of Devney Perry's #1 New York Times bestselling book, SHIELD OF SPARROWS.
A TREATY SEALED IN MAGIC. A FATE BORN OF MONSTERS. A LOVE FORETOLD BY LEGEND.
THE INSTANT SUNDAY TIMES AND NEW YORK TIMES BESTSELLER
OVER 1 MILLION COPIES SOLD ACROSS THE SERIES
The ultimate slow-burn, high-stakes romantasy for fans of Sarah J. Maas and Rebecca Yarros ?? ??
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The gods sent monsters to the five kingdoms to remind mortals they must kneel.
I've spent my life kneeling to their will and to my father's. As a princess, my only duty is to wear the crown and obey the king.
I was never meant to rule. Never meant to fight. And I was never supposed to be the daughter who sealed an ancient treaty with her own blood.
But that changed the fateful day I stepped into my father's throne room. The day a legendary monster hunter sailed to our shores. The day a prince ruined my life.
Now I'm crossing treacherous lands beside a warrior who despises me as much as I despise him bound to a future I didn't choose and a husband I barely know.
Everyone wants me to be something I'm not a queen, a spy, a sacrifice.
But what if I refused the role chosen for me? What if I made my own rules? What if there's power in being underestimated?
And what if for the first time I reached for it?
--
Tropes:
Enemies to Lovers
Magic, Myths and Monsters
Slow-Burn
Forced Proximity
Arranged Marriage
Hidden Identity
High Stakes
Now a Feature Film in Development with Amazon MGM Studios!
Extracurricular
The new forbidden student/professor rom com from the New York Times bestselling author of What Happens in Amsterdam - available to pre-order now!
'So hot, so funny, so emotionally satisfying. The perfect romance' Laura Wood
'Rachel Lynn Solomon always delivers these quirky, thoughtful and just sweet romances- I simply cannot get enough' Reader Review
'I love love LOVED this! Pop star turned college student falls for her professor?! I didn't know I needed it!' Reader Review
'Cute, clever, and bursting with that irresistible 'this is probably a bad idea … but I'm doing it anyway' energy' Reader Review
When a former popstar enrols at college, the last thing she needs is A-plus chemistry with her psychology professor . . .
Three-time Grammy award-winner Ramona Wilder has spent her youth selling out arenas. Now at age twenty-six, she's done with the spotlight and inhumane lack of privacy. She just wants to be 'normal' - starting with a place at college.
Professor Nick Navarro, recently divorced but determinedly optimistic, vows to treat this new celebrity enrolment the same as any other student. But when Ramona blazes into class and causes an uproar, he's rattled for the first time in his career.
There's an undeniable spark between them - but they definitely shouldn't act on it.
And when Ramona's old life comes calling her back, she's no longer sure where she fits.
Is Nick just a brief distraction?
Or a first chance at something real
Na sklade 1Ks
15,99 €
Soho Days, Camden Nights
It’s the summer of 1996, and Andy is stuck in a dead-end admin job at a Soho picture library. His dreams of becoming an indie rockstar are over, but luckily, he’s found the Next Big Thing through promoting gigs in Camden: a Norwegian three-piece who sound like ABBA meets Nirvana. Plan B is simple, live the dream vicariously by managing them. And when a record company shows interest, a door opens into an exciting new world. The only things standing in his way are a total lack of music industry know-how and his scary boss at work, who disapproves of his extracurricular activities. However, as the clock ticks towards his 30th birthday, success proves elusive. Everyone else seems to be making it, rival bands, ex-bandmates, his old band manager, even the record shop where he once worked has become famous. Andy fears he’ll never escape the day job to live his daydream. But he also knows that in music, there’s always tomorrow.
The Matchbox Girl
From the multi-award-winning author - a beautiful, stunningly ambitious novel telling the story of a young girl's battle for survival and search for the truth in occupied Vienna
Adelheid Brunner does not speak. She writes and draws instead and her ambition is to own one thousand matchboxes. Her grandmother cannot make sense of this, but Adelheid will stop at nothing to achieve her dream. She makes herself invisible, hiding in cupboards with her pet rat, Franz Joseph, listening in on conversations she can't fully comprehend.
Then she meets Dr Asperger, a man who lets children play all day and who recognises the importance of matchboxes. He invites Adelheid to come and live at the Vienna paediatric clinic, where she and other children like herself will live under observation.
But the date is 1938 and the place is Vienna - a city of political instability, a place of increasing fear and violence. When the Nazis march into the city, a new world is created and difficult choices must be made.
Why are the clinic's children disappearing, and where do they go? Adelheid starts to suspect that some of Dr Asperger's games are played for the highest stakes. In order to survive, she must play a game whose rules she cannot yet understand.
The Intrigue
Handsome con artist Ulises has long charmed lonely women via letters to steal their money, but money is hard to come by in 1940s Mexico. Ulises knows his looks won't last forever, and he's desperate to get his hands on a real fortune.
He thinks he's found it when he captivates his newest correspondent, Perla, the owner of a small-town boardinghouse in picturesque Veracruz. But when he meets her, he finds something he didn't expect. The woman has a niece, Inés, who is as observant as she is desperate to escape her aunt's household.
When Inés discovers Ulises' true intentions, she wants in on the scheme. They'll convince her aunt that Ulises is a great catch, Perla will marry him, and her money will vanish. Easy, fast and clean. But Perla is not the desperate, silly spinster Ulises imagines. She harbors secrets. And although Ulises does not believe in true romance, Inés is more alluring than he bargained on. Suddenly, a simple plan may become perilously complicated.
Venture into the streets of a small town where the patina of convention and good manners conceals a cauldron of avarice and lust.
Fuzzy Tales - Fairycore colouring book
Join our lovable Fuzzy Friends as they discover an enchanted storybook that transports them into an extraordinary fairy tale world! In this delightful colouring book, you'll accompany our cute friends on their journey through reimagined classic tales, filling each page with warmth and whimsy.
Let the glow of magic guide your colouring journey as you transform each page into a masterpiece! Your magical story awaits...
Duskbound
Fia Riftborne thought joining the Sidhe Guard was the hardest choice she'd ever make.She was wrong.Taken prisoner by the very shadows she was sworn to fight, Fia uncovers a devastating truth. The wraiths who brought destruction to the Isle's western border aren't monsters at all, but a race of people from a dying realm called the Kálfar, and they believe Fia's growing powers are tied to their survival.As war looms on two fronts, Fia must navigate a world of shadow magic and political upheaval. A disgraced Kálfar lord builds an army in the south while tensions within Sídhe reach a breaking point. And the Void that gave Fia her power is calling—but answering it means betraying everyone she left behind.The Guard. Her friends. Laryk.In a war where nothing is as it seems, choosing the wrong side could cost her everything, including the brooding commander whose darkness seems to recognize her own.
How to Make a Billion in Nine Steps
Sir Richard Harpin has been an entrepreneur his entire life. From school-yard ventures to selling HomeServe - the company he founded - for over GBP 4 billion, he has spent five decades building businesses that win.
Now, in How to Make a Billion in Nine Steps, he distils decades of entrepreneurial experience into the lessons that will help you succeed faster. You will learn how to spot opportunities others miss, build a business from the ground up, create marketing that cuts through, plan for long-term growth, hire exceptional people, and develop the mindset and habits of a world-class leader.
This is a clear, practical roadmap for founders and CEOs who want to thrive in a fast-changing world - and unlock extraordinary success.
Adaptive Reuse in Architecture : A Typological Index
Liliane Wongs neuester Band über Bauen im Bestand präsentiert 5 spektakuläre Umbau- und Umnutzungsprojekte weltweit, darunter Bauten wie das TWA Hotel am New Yorker John F. Kennedy-Flughafen, das CaixaForum in Madrid oder das Neue Museum in Berlin. Die Projekte werden mittels eines neuen Klassifizierungssystems geordnet und beschrieben, dass Praktiker wie Wissenschaftler adressiert.Der einführende Essay der Autorin gibt einen umfassenden Überblick und eine historische Kontextualisierung zu der enormen Entwicklung und Ausdehnung der Adaptive Reuse in der Architektur in den letzten 5 Jahren.
Predpredaj
76,99 €
The Legacy
New York Times bestseller and TikTok sensation Elle Kennedy brings you a collection of four sexy stories from the Off-Campus series.
Emotion Regulation
This book is designed to be used by adults who are assisting children or adolescents in their homes, in schools or in other settings with identifying strategies that will help them increase their ability to regulate their emotions. The emotion regulation strategies described throughout this book have roots in cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT) and positive psychology. CBT, DBT and positive psychology are models that show much promise in assisting students who are struggling to regulate their emotions. You will find activities throughout the book that you might want to complete with your child or adolescent. These activities could also be completed independently by children or adolescents up to the task. Blank versions of these activities are included in the appendix and online.Special note for caregivers and therapists: Please take a moment to congratulate your children. If they recognize they need help managing their emotions, they have taken the biggest step in this process- awareness. Effective emotion management can lead to more successful relationships, increase the positive feelings your children have about themselves and help your children's daily lives run more smoothly. Managing emotions is a lifelong journey that takes hard work. Remind your child or adolescent that there are times all of us feel more successful than others, and that’s okay. The most important part of this journey is to keep moving forward, trying new things, and being kind to ourselves.
The Koala Who Could 10th Anniversary Edition
Celebrate the 10th birthday of this beloved rhyming story about dealing with change and overcoming worries, from the bestselling creators of The Lion Inside.In a wonderful place, at the breaking of dawn, where the breezes were soft and the sunshine was warm, a place where the creatures ran wild and played free ... A Koala called Kevin clung to a tree.Meet Kevin. A koala who likes to keep things the same. Exactly the same. But sometimes change comes along whether we like it or not... And, as Kevin discovers, if you step outside your comfort zone and try new things, you might just surprise yourself!WINNER of the Sainsbury''s Book Award and the Evening Standard Oscar''s Book Prize!''Fabulous rhymes, I''m in love with Kevin and would like to buy this for all my friends'' children.'' Claudia Winkleman''A feel-good rhyming tale . . . Field''s Australian animals are a treat'' - Bookseller
Story of the Chanel Suit
From its debut in the 1920s to its reinvention on the runway, this timeless two-piece has come to define the effortless sophistication of the Chanel woman.This book traces the evolution of the Chanel suit through rare archival photography, detailed design analysis, and exclusive insights into the craftsmanship at the heart of the Chanel ateliers. It explores the suit''s signature elements - the boxy jacket, braided trim, silk lining, and gilt buttons - and how each has been reinterpreted across decades by designers from Gabrielle ''Coco'' Chanel to Karl Lagerfeld and Virginie Viard.Highlighting standout collections, collaborations, and couture creations, the book also celebrates the women who have worn the suit as a statement of power and poise - from Jackie Kennedy to Princess Diana, Kristen Stewart to Beyoncé. With chapters on tailoring techniques, styling tips, and the suit''s lasting influence on fashion, feminism, and film, this is the ultimate homage to one of the most iconic garments in history.
Well, This Is Awkward
'I adored this lovely debut about an off-grid child and her sophisticated urban aunt' Wendy Holden, Daily Mail'Warm and funny, what a joy!' Jessica Stanley, author of Consider Yourself Kissed'Sharp and funny and full of quirk and heart' Francesca Segal'Superb. Brilliant. I adored it... Esther Walker is smart and so funny' Georgia Toffolo'It's a page-turner' SpectatorMairéad is single, child-free and head of a successful influencer talent agency. The young people at work may be mean to her, she hasn’t seen her only sister for nine years and she’s one bad date away from giving up on men completely – but other than that, she’s got life sorted. Until Sunshine shows up. When her militant, off-grid sister has a mysterious accident, Mairéad’s inscrutable niece comes to stay, turning life upside down. It’s just for a couple of weeks – surely Mairéad can manage tha? ut Sunshine makes her look at every single aspect of her life with different eyes. And Mairéad’s afraid nothing will be the same again. 'Walker offers smart, peppy humour and good comic characters who power her tale along with brio' The Times
Halloween, Baby!
Get ready for Halloween fun with Karen Katz’s brand-new lift-the-flap board book, packed with sparkling foil, adorable costumes, and a delightful trick-or-treat finale that will enchant babies, toddlers, and parents alike!Lift the flaps and uncover Halloween magic with Karen Katz’s dazzling board book, filled with sparkling foil and adorable costume surprises. Babies and toddlers will love exploring each page and discovering a fun trick-or-treat finale! This interactive book is the perfect way to get the whole family excited for Halloween night.
Songbird in the Gallows
This deluxe limited edition paperback features stenciled edges and jacket effects. From the bestselling author of He Sees You When You’re Sleeping comes a dark romance about a murder-sober retired serial killer and his murder-curious protégé. Perfect for fans of Brynne Weaver, this twisted romance inspired by the Bluebeard folktale is filled with dark humor, sizzling chemistry, and spice. Murder is their love language… Five years ago, Saylor Mitchell’s father was brutally murdered in front of her, shattering her world. Now his killers have tracked her down to finish the job. She is unexpectedly saved by her father’s closest friend, the enigmatic Blue. Saylor's savior—and captor— is a reformed, murder-sober assassin struggling to escape the clutches of his own violent history. Blue’s gothic mansion, perched on the edge of a cliff overlooking a stormy sea in the town of Grimlock, is a labyrinth of secrets. And so is Grimlock, a small town whose residents all seem to have a penchant for murder that they’ve managed—mostly— to overcome. Saylor soon realizes that Blue holds the key to avenging her father’s murder at the hands of the Crow, a gang of amoral contract killers. Only problem? Saylor has never killed before. Good thing those who can’t kill…teach. Blue finds Saylor an apt pupil and the attraction between them morphs into a dangerous obsession. Can their love conquer Blue’s final, darkest secre? ropes: Morally grey leadsTouch her and dieDad’s best friendPossessivenessGothic mansionMurder mysteryForbidden loveAge gapForced proximityAnti-heroDark romanceGothic romanceFairytale retelling
Worry Doll
From the author of the acclaimed Cherry Beach comes a thrilling exploration of love and desire — obsessive, all-consuming, and impossible to look away from. On an ordinary day, two women meet on a train. Heloise — the older woman — lives with her boyfriend in Melbourne. Lacey — the other woman — is from Aotearoa and studies the clouds. What follows is anything but ordinary, a passionate affair that will consume them both in mismatched and maddening ways. Propulsive and lyrical, Worry Doll examines desire, memory, and the delusion of love.
Najpredávanejší autori v tejto kategórii: Dominik Dán, Joanne K. Rowling, Sarah J. Maasová, Freida McFadden, Elle Kennedy.
