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Energikusan 40 felett


Ez a könyv iránytű a változókor útvesztőjében: közérthetően elmagyarázza, mi történik a tes­teddel és a lelkeddel, és megmutatja, hogyan lehetsz újra energikus – 40 felett is. A szerző 54 éves személyi edző, táplálkozási ta­nácsadó, gerinctréner és menopauza coach, aki nap mint nap ugyanazokkal a problémákkal szembesül, mint Te. Fejezetei célratörők: menopauza-alapismeretek, táplálkozás, testmozgás, napi rutin, az első 12 hét lépésről lépésre, „ünnepi túlélő” stratégiák, majd hosszú távú fenntartás. A hőhullámtól az alvásig, a csontsűrűségtől a bélflóráig mindenről szó esik – és minden tanács könnyen beépíthető a hétköznapokba. Ha akarod, ez az időszak nem lezárás, hanem új kezdet: jobb közérzet, feszesebb test, tisztább fej, több életkedv. Lapozz bele, és kövesd hétről hétre a gyakorlati lépéseket. A jövőd már elkezdődött.
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11,24 €

Judaism


Very Short Introductions: Brilliant, Sharp, InspiringHow has Judaism changed since the days of the Bible? What sects and divisions does it have, and how does it respond to the challenges of modernity? How does the secular state of Israel resolve the conflicts of ‘Church’ and stat? n this Very Short Introduction, Norman Solomon explores Judaism as a religion and as a way of life, including its festivals, prayers, customs, and sects. Solomon considers how Judaism is perceived and understood in the 21st century, discusses how Judaism deals with issues such as feminism, gender, homosexuality, and gay marriage, and looks historically at the relationship between Judaism and the Muslim faith.ABOUT THE SERIES: The Very Short Introductions series from Oxford University Press contains hundreds of titles in almost every subject area. These pocket-sized books are the perfect way to get ahead in a new subject quickly. Our expert authors combine facts, analysis, perspective, new ideas, and enthusiasm to make interesting and challenging topics highly readable.
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13,49 €

Calvinism


Very Short Introductions: Brilliant, Sharp, InspiringSince its beginnings during the Protestant Reformation, Calvinism has spread throughout Europe and America and eventually to Africa and Asia. Today it is one of the largest schools of thought in Protestantism. In this Very Short Introduction, Jon Balserak explores how Calvinist ideas and practices arose, spread, and took root. Considering its influence on modern thought on everything from theology to money, politics, and the arts, Balserak also combats some of the common misconceptions about Calvinism, and outlines the Calvinist understanding of God, the world, humankind, and the meaning of life. He also addresses Calvinism in a twenty-first century context and considers the challenges it faces today. ABOUT THE SERIES: The Very Short Introductions series from Oxford University Press contains hundreds of titles in almost every subject area. These pocket-sized books are the perfect way to get ahead in a new subject quickly. Our expert authors combine facts, analysis, perspective, new ideas, and enthusiasm to make interesting and challenging topics highly readable.
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13,49 €

A Chorus of Ears


‘One of the most eloquent thinkers about our life in language’ – The Sunday TimesA Chorus of Ears is a series of essays on voice, lyric and the persona of the poet from one of our greatest living English poets. Denise Riley contemplates how a poet's public persona can hold more significance than their actual poetry in the modern literary world. She reflects on how prize culture can transform criticism into a beauty contest, and limit our ability to meet the lyric on its own terms. What might be discovered, Riley asks, if we liberate the poem from the person of the author? From where does its own voice spring? In allowing the poem to speak, what might we hea? ncluding a foreword by leading poet and critic Don Paterson. 'One of the great poets of our time ' – New Statesman
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17,99 €

Amplify!


Amplify! My Fight for Asian America offers a meaningful look at the real stories behind the headlines, providing Asian Americans and allies of all backgrounds a vital resource to broaden their perspective on anti-Asian hate and contribute to positive social transformation.February 24, 2020, started out like any other day for journalist and television anchor Dion Lim of San Francisco’s ABC News. Planning her pitches for the morning’s editorial meeting, she checked her Instagram account and saw a message from someone she didn’t recognize. Attached was a horrifying video in which men were beating and yelling racist slurs at an elderly Asian man who had been collecting cans in the Bayview neighborhood of San Francisco. Lim felt compelled to investigate the story, help the man who “looked freakishly like my dad,” and bring the perpetrators to justice. Thus began Lim’s four-years-and-counting quest to bring attention to the appalling rise of anti-Asian hate and violence in America. Amplify! My Fight for Asian America brings readers on an eye-opening journey alongside Lim, who has unwittingly become a national hero for her relentless fight for Asian American visibility. Through deeply personal anecdotes about her own life as a Chinese American, exclusive interviews with survivors, activists, and historians, and incisive historical context, she provides the very first book to tackle one of the biggest political and social controversies of this century from the perspective of the AAPI community. 
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29,49 €

The River of Life


A beautifully illustrated lift-the-flap book about the wildlife that can be found in and around rivers, written by conservation scientist Dr Charles van Rees. Rivers support life in their depths, on their banks, and in the sky above them. The River of Life highlights some of the most fascinating river habitats in the world, with plenty of fun things for young readers to spot in each stunning illustration by Marc Pattenden. After spying a creature hidden in the scene, little hands they can lift a flap to learn more about it, from snapping alligators in China's Yangtze River to cute capybaras around the Amazon River. The book introduces famous rivers around the world, including the Mississippi and the otters that roam its banks, and the endangered dolphins that call the River Ganges home. Readers will also meet the birds that rely on rivers for food during their epic migrations and discover the significance of the Nile River in Ancient Egyptian mythology. By the end of the book kids will have a new-found appreciation for the role rivers play in ecosystems all over the world. Discover more fascinating facts in the Amazing Habitats series with The Tree of Life.
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19,99 €

Peppa Pig: Coach Peppa (Symbolised Story)


Daddy Pig is getting ready to run a marathon! It’s going to be a lot of hard work getting fit and strong enough to run so far. Luckily, Peppa and George are ready to help him train – and they have lots of ideas for different exercises he can do to build his strength and stamina!About the Series:Jump into the world of beloved TV character Peppa Pig with these brand-new symbolised picture books, perfect for children and their grown-ups to read together!Featuring Every Cherry symbols and with free audiobooks and signed videos, these accessible stories based on the longstanding TV show ensure that people of all abilities can join in the fun. Peppa loves reading. Everybody loves reading!
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10,99 €

Checking Out


''So biting and refreshingly honest that the real world feels just a little more ridiculous by comparison''Jinwoo Chong, author of Flux''Honest, intelligent and funny''Andrea Abreu, author of Dogs of SummerLife is like a supermarket.Her name is Meryem, but you''d be surprised at how difficult people find that to spell. Meryem is twenty-five years old and has just started working at the offices of Supersaurio: the most important supermarket chain in the Canary Islands. Watched over by the chain''s benevolent blue dinosaur logo, Meryem contends with co-workers who don''t mean to sound sexist, but aren''t women just harder work than men?, a boss who seems determined to make Meryem''s life as miserable as possible, and Omar - smart, funny, very-senior-but-nevertheless-seems-like-a-normal-person Omar, who also happens to be devastatingly handsome.We follow Meryem as she makes the transition from intern, to temp, to arrive finally at the promised land of fixed employment - only to find that she might have left part of her soul behind.
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14,99 €

Lone Wolf


SHORTLISTED FOR THE BAILLIE GIFFORD PRIZE FOR NON-FICTIONBBC Radio 4 Book of the WeekA Financial Times Book of the Year‘AN EXCEPTIONAL BOOK.’ Robert Macfarlane, author of Underland‘A BOLD, BEAUTIFUL, CONFRONTING JOURNEY.’ Isabella Tree, author of Wilding‘LOVELY ... FULL OF INCIDENT, COLOUR AND NUGGETY FACTS.’ Robbie Millen, The TimesFrom the winner of the Sunday Times Young Writer of the Year Award comes an epic walk across the Alps in the footsteps of a wolf, throwing unique light on Europe's mountainous hinterlands at a moment of political and environmental change.In 2011, a young wolf named Slavc set out from Slovenia. Traced by GPS, he travelled a thousand miles through the Alps, arriving four months later on the Lessinian plateau, north of Verona. There had been no wolves in northern Italy for a century, but here he crossed paths with a female wolf on a walkabout of her own. A decade later and there are more than a hundred wolves back in the area, the result of their remarkable meeting.In Lone Wolf, Weymouth walks Slavc's path, examining the changes facing these wild corners of Europe. Here, the call to rewild meets the urge to preserve culture; nationalism and globalisation pull apart; climate change is radically changing lives; and migrants, too, are on the move.The result is a multifaceted account of a region caught in a moment of kaleidoscopic flux, from an award-winning writer with a uniquely perceptive eye for detail.
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17,99 €

Doktor Matek - Hasznos segítség a matematika tanulásához - 6-14 éveseknek


Matektanulás egyszerű és élvezetes módszerekkel! Könyvünk szerzője, Slánicz Katalin matematikatanár több mint 25 év szakmai tapasztalat birtokában egy olyan egyedülálló, komplex, hasznos, ugyanakkor játékos segítséget nyújt a 6-14 éves korosztály számára a matematika megértéséhez, ami követi az új NAT tananyagát. Az alapvető matematikai fogalmak megértését színes ábrák, a való életből vett példák és érdekességek is segítik. Tarts velünk, hogy biztos alapokra épüljön fel a matektudásod!
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19,69 €

Marvel Comics Library. Spider-Man. 1962–1964


When Stan Lee first pitched the idea of Spider-Man in 1962, his boss was full of objections: People hate spiders. Teenagers aren’t lead characters; they’re sidekicks. He should be glamorous and successful, not a friendless loser. But Stan persisted and Martin Goodman let him give the unlikely hero a tryout in Amazing Fantasy, which was already slated for cancellation. With Spider-Man on the cover, No. 15 shot to the top of Marvel’s best-seller list for the year, and the rest is history.Amazing Spider-Man, which debuted seven months later, broke the comics mold. Peter Parker lived in uncool Queens, was always broke, continually worried about his Aunt May, was unlucky in love, and was constantly getting yelled at by his boss, Daily Bugle publisher J. Jonah Jameson. Spider-Man had the quips and confidence that Parker lacked, but learning to use his powers wasn’t always easy. He often seemed on the verge of defeat against the rogue’s gallery of classic foes that debuted in the first couple of years: Vulture, Doctor Octopus, Sandman, Lizard, Electro, Kraven the Hunter, Mysterio, and the Green Goblin. Much of the credit for Spider-Man’s greatness goes to co-creator and artist Steve Ditko, who had a knack for portraying teenagers and their problems. His artwork infused Spider-Man with a loose-limbed energy, and, while maybe everyone was scared of spiders, Ditko made swinging through New York seem like the coolest adventure ever.First available as an XXL-sized collector’s dream, this Bibliotheca Universalis edition features the first 21 stories of the world’s favorite web slinger from 1962–1964. The most pristine pedigreed comics have been cracked open and photographed for reproduction in close collaboration with Marvel and the Certified Guaranty Company.With an in-depth historical essay by Marvel editor Ralph Macchio, as well as original art, rare photographs, and other gems, this robust collection of wall-crawling wonder will make anyone’s spider-sense tingle with anticipation. © 2026 MARVEL
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23,49 €

One Whole Hippopotamus


Explore the early learning concepts of shapes, sorting,  and parts of a whole with the latest addition to Carter Higgins’s playful trio of books, where visual and math literacy meet.From the creative mind behind the strikingly designed and highly lauded Circle Under Berry and Some of These Are Snails comes this deceptively simple concept book that explores colors, shapes, patterns, and fractions. Its imaginative language, rich with rhythm and playfulness, begs to be read aloud, while its thought-provoking design tickles the brain and shows young readers that even the most familiar things can be seen in infinitely new ways. As with the best classic children''s books, you’ll read it once, then again and again, and see something new every time.? “An utterly delightful, visually rich package that will have readers engaging in the types of classification work that form the basis of math skills and enhance memory and problem-solving abilities, too. . . . A must-have for every young reader’s bookshelf.” —Bookpage on Some of These Are SnailsPACKED WITH LEARNING VALUE: The unusual approach to colors, shapes, and early math intelligently introduces young readers to patterns, classification, and problem solving. Each book in the series explores different ideas, but they also overlap and connect in surprising ways.UNIQUE DESIGN: This book’s art style, with playful nods to Eric Carle and Hervé Tullet, will delight children as well as adults. It sits beautifully on any shelf, from classrooms to home libraries.GREAT FOR SCHOOL AND LIBRARY USE: Carter Higgins presents engaging learning through a variety of concepts. With its wonderful read-aloud qualities, this book is ideal for teachers and librarians who organize reading events in their classrooms and communities.TALENTED AUTHOR: Carter Higgins is the author of many books for young readers, including Everything You Need for a Treehouse, an NPR Best Book of the Year, This is Not a Valentine, a Kids'' Indie Next List selection, and the chapter book series Audrey L & Audrey W. Her first book as both author and illustrator, Circle Under Berry, was named a best book of the year by Publisher’s Weekly, Smithsonian Magazine, and The Wall Street Journal.Perfect for:Parents and grandparents seeking engaging, interactive books for kidsChildren ranging from toddlers to emerging readersClassroom gift book for preschool, kindergarten, or art teachersEducators of young children looking to support math and language literacy in fun waysGift giversFans of Carter Higgins, Eric Carle, and Laura Vaccaro SeegerFans of fun educational books
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17,99 €

It Comes in Waves


'Rich, evocative and beautifully written: a meditation on faith, grief and belonging. A wonderful debut' Nussaibah Younis'A breathtaking debut' Foluso Agbaje'A remarkable debut written with depth and clarity' Chibundu Onuzo'Heartbreakingly beautiful, witty, humane and transcendent - an unforgettable debut' Lauren St John 'Suffused with love and sadness, ambitious in scope, It Comes in Waves is a delicate, moving novel' Lorna Elcock'It Comes In Waves will leave you gasping for air, in the best ways' Maame Blue'A story that will stay with you' Onyi Nwabineli'Richly drawn and emotionally resonant, it marks the arrival of an exciting new literary voice' Service95Grief, that ungovernable pet – it comes and goes as it pleases, never straying far. Death sneaks up on Onome Odafe. She has little experience of what it means to lose someone she truly loves. So when her sister calls to tell her that their father didn’t survive a stroke, she isn’t sure how to act, what grieving is meant to look or feel like. She passes the days until she returns to Nigeria for the funeral in a haze of performance and distraction, holding together what little of herself is left. Reunited with her siblings and mother in Nigeria, Onome is thrown into the depths of various funeral events, uncomfortable customs, meddling religious figures and both unfamiliar and familiar faces. One of which, is Aunty Eguono, her father’s sister. A woman who has never shied away from making a scene, and whose careless words one afternoon upend the only image of her father Onome has ever known. As she struggles to accept the reality of her father’s death, she finds herself on a path of discovery leading towards an unsettling truth: a man can be more than one thing, and the man in question may be her father. An unforgettable debut, IT COMES IN WAVES is both an honest exploration of grief and a captivating story of the lives we lead and leave behind.
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22,99 €

A Creative Compass


An empowering guide for artists, makers, writers and anyone seeking to live more creatively, with confidence, calm and joy. We all possess creativity, whether it's in the clothes we wear, the way we arrange flowers, or the patterns we choose for our bedroom walls. However, in today's fast-paced, AI-driven world, many of us have lost touch with our innate creative abilities. By chasing trends, productivity hacks and protocols, we forget to trust ourselves, instead relying on algorithms to dictate what we like, what we make, and crucially, how we feel. Award-winning author Emma Gannon understands just how essential creativity is for survival. Through necessity, she has forged her own creative compass to rekindle her spark when it’s running low. Now, she invites us to set our own inner compass, with mindsets, rituals and actions to help us:overcome burnout and mental blocks by blocking external noisereignite our creative inspiration and flow through making 'bad' art, andreconnect with intuition and self-trust by finding the values that guide us. Break free from the need for outside approval and create a vibrant, fulfilling life from the inside-out.
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26,99 €

A Short History of First World War Trenches


Were the trenches always mudd? as every minute spent under fir? ow did soldiers get aroun? hat food was eate? nd how did they build them anywa? Short History of First World War Trenches is a subject that perpetually fascinates and brings to the fore questions of what the everyday soldier experienced in times of conflict and rest. Jam-packed with facts, stats and first-hand accounts of the action, all woven together in an accessible way by an expert in the field, this Short History will answer any question you have in a concise, informative way – an invaluable addition to anyone’s bookshelf.
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14,99 €

Kodály és a cifra palota


A Kodály és a cifra palota egy varázslatos mesekönyv, amely a Kárpát-medence magyar népdalait, hangszereit és hagyományait mutatja be a gyerekeknek. A történetben egy bátor katicabogár indul útnak Kodály Zoltán útmutatásával, hogy összegyűjtse az éneklő virágok dalait. Figyelem! A könyv nem tartalmaz hanganyagot!
Na sklade 1Ks
8,42 €

Táncoljunk a legjobb zenékre! Kis zenélő könyveim


Tangó, flamenco, cha-cha-cha, szamba, rock and roll, foxtrott, hiphop és szamba. Megannyi zene, amire táncolhatunk! Ha elfáradunk, lassúzhatunk. 12 zenei részlet
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18,28 €

Erdő


Az erdő csodálatos hely, tele hangokkal, sokféle fával, bársonyos mohával, tűlevelekkel, félénk és harcias állatokkal. Remek hely bújócskához vagy egy vidám málnaszedéshez. A lombkoronákban zajlik az élet, a bokrok közt és a magas fűben nagy a jövés-menés. Az erdőben változatos, tökéletes életközösségben mutatkozik meg a természet, amelynek minden résztvevője fontos szerepet tölt be. Érdekel, hogyan működik az erdő világa? Hogy miért lennénk szegényebbek nélküle? Indulj el az erdei ösvényen, és derítsd ki…
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11,24 €

Örökölt családminták


A családokban generációról generációra átörökített traumás élmények átalakításának úttörő módszere Depresszió. Szorongás. Krónikus fájdalom. Fóbiák. Kényszeres gondolatok… Mi van, ha ezek a nehézségek nem kizárólag a saját életünk eseményeiből vagy az agyunk kémiai egyensúlyának felborulásából fakadnak? Mi van, ha a gyökereik jóval mélyebbre nyúlnak – a szüleink, nagyszüleink, sőt akár a dédszüleink történeteibe? Az elmúlt évtizedek tudományos kutatásai egyre több bizonyítékkal szolgálnak arra, hogy a trauma öröklődhet. Akkor is hatással lehet ránk, ha az eredeti eseményekről már nem tudunk, vagy ha azokat elhallgatták. Az élmények lenyomatai tovább élhetnek bennünk. Lehet, hogy az a családtagunk, aki az eredeti traumát elszenvedte, már meghalt, vagy a történet feledésbe merült, az emlékek és az érzések azonban tovább élhetnek. Bele vannak kódolva a génjeinkbe, és felbukkannak a mindennapi nyelvhasználatunkban. Az örökölt családi trauma kutatásának úttörőjeként Mark Wolynn több évtizede segíti klienseit abban, hogy felismerjék és feldolgozzák ezeket a láthatatlan mintázatokat. Ebben a könyvében gyakorlati módszereket, lépésről lépésre követhető eszközöket ad a kezedbe. Megtanulhatod felismerni a visszatérő szavakban, viselkedésekben és testi tünetekben rejlő rejtett üzeneteket. A genogram – vagyis a kiterjesztett családfa – segítségével feltérképezheted a generációkon átívelő mintákat. A vizualizáció, az aktív imagináció és a belső párbeszéd eszközei pedig támogatnak abban, hogy új kapcsolatba kerülj önmagaddal, és helyreállítsd az egyensúlyt az életedben. Ez a kötet rávilágít arra, hogy a múlt láthatatlan öröksége sokkal nagyobb hatással van érzelmi és fizikai jóllétünkre, mint korábban gondoltuk – és megmutatja az utat a valódi, mély szintű gyógyulás felé, még akkor is, ha más módszerek eddig nem hoztak tartós eredményt. Mark Wolynn a Family Constellation Institute és az észak-kaliforniai Hellinger Intézet igazgatójaként, az örökölt családi traumák egyik legismertebb specialistája. A depresszió, a szorongás, a kényszeres gondolatok, a félelmek, pánikrohamok, krónikus fájdalmak, az önsebző viselkedés és egyéb különféle tartósan fennálló tünetek és betegségek specialistája. Az Örökölt családminták című könyvét 19 nyelvre fordították le.
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18,28 €

Najpredávanejší autori v tejto kategórii: Dominik Dán, Joanne K. Rowling, Sarah J. Maasová, Freida McFadden, Elle Kennedy.