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Exploring the Koshas in Yoga Therapy
Gain a practical, embodied understanding of the Pancha Kosha model and how to apply it in therapeutic work.Informed by over a decade of research, LaMor Clements presents a framework for using the Pancha Kosha model to inform yoga therapy. She applies the model to asana, mantra, mudra, pranayama and meditation and suggests how to make choices that embody each of the Koshas. With clear guidance, sample session outlines, and meditation scripts, this book helps yoga therapists design practices that embody each of the five layers of our being. It also offers suggestions for communicating with clients about the model, provides accessible tools and handouts to help in the yoga therapy assessment phase, and presents how common conditions may relate to imbalances across the Koshas.Grounded in tradition and designed for use in daily life, this book shows you how to incorporate the Koshas in ways that empower clients on their personal journeys of self-awareness, insight, and healing.
Nue's Exorcist, Vol. 6
A powerful spirit awaits the right human to free her—and she’s ready for some PVP!For as long as he can remember, Gakuro Yajima’s been able to see spirits—beings that are drawn to human sadness and anger. A fateful encounter with a quirky pop culture–loving spirit named Nue marks the start of Gakuro’s spirit-exorcist adventure!Gakuro learns that Yagyo and other dangerous spirits hide in plain sight, waiting for the chance to strike. To prepare for the battles ahead, Gakuro undergoes training with Nue’s guidance! Kazusa also asks to train under Nue, but as always, Nue has a wild idea up her sleeve…
The Dream Hotel
* LONGLISTED FOR THE WOMEN'S PRIZE FOR FICTION 2025 ** A READ WITH JENNA BOOK CLUB PICK MARCH 2025 *Sara is at the airport, travelling home from a work conference. Out of nowhere she’s pulled aside by agents from the Risk Assessment Administration. Their algorithm has determined that she’s an immediate threat to her husband, and must be kept under observation at a retention centre for twenty-one days. The evidence? Data collected from her dreams. When she arrives at the centre, she discovers that each deviation from their strict and ever-changing rules – loitering in the hallway, a ‘non-compliant hairstyle’ – results in her stay being extended. Desperate to return to her family, Sara must make a choice. Does she play by their rules, or risk taking matters into her own hands?
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The Accidental Honeymoon
'Saying "just one more chapter" at 3am – that's when you know you're reading a 5* book' Reader review ? Don't miss this fake dating rom-com from million copy bestseller Portia MacIntosh! What happens in Vegas… When Georgie discovers that her fiancé has been cheating on her, only a few days before they were meant to attend a wedding together, her whole world explodes. Facing a romantic trip to Vegas alone, she decides to go out and have some fun… But Georgie never expected to wake up wed. And even worse, she can’t remember who to. So when gorgeous Jack reveals himself as her husband, she can’t believe her luck – he’ll be the perfect wedding date. Even if it is their very accidental honeymoon, can the newlyweds can keep their emotions in check for just a few days more? Praise for Portia MacIntosh 'Smart, funny and always brilliantly entertaining, every book from Portia becomes my new favourite rom com.' Shari Low 'I laughed, I cried – I loved it.’ Holly Martin 'The queen of rom com!' Rebecca Raisin ‘This book made me laugh and kept me turning the pages.' Mandy Baggot 'A fun, fabulous 5-star rom com!' Sandy Barker 'Loved the book, it's everything you expect from the force that is Portia! A must read' Rachel Dove 'A heartwarming, fun story, perfect for several hours of pure escapism.' Jessica Redland
Son of the Morning
'A hypnotic, heat-drenched romantasy' Jean Kwok, New York Times bestselling author'A deliciously sexy paranormal romance set in the Black South' Demi Winters, bestselling author of The Ashen Series'With enough romantic tension to make Hell itself look like tundra, this sizzling romance is an absolute delight' Shalini Abeysekara, bestselling author of This Monster of MineGalilee Kincaid is haunted by the pull of something ancient, a secret too vast to name. Raised in the shadow of the Kincaid legacy, a formidable clan of Black women rooted in the weeping willows and rushing creeks, a hollow ache has always pulsed inside her . . . Until she meets him. Lucifer Helel. From the moment Gali lays eyes on him, something stirs within her. His gaze burns like fire, a predator's hunger concealed behind the mask of a mortal. In an instant, Gali knows he is not human. From their very touch, Lucifer sees the truth about Gali - she's not human either. Enter Leviathan, Lucifer's most trusted prince of Hell. A creature of shadow and fury, Levi has one mission: destroy Galilee before she unravels the delicate balance that binds Heaven, Hell, and Earth. Because Lucifer and Galilee's unstoppable attraction is more than forbidden - it's powerful enough to tear apart the very fabric of existence. As the world teeters on the edge of eternity, will Galilee embrace the untamed force within her and risk everything to reclaim her true self?
AI for Good
In contrast to the wave of noisy polemics around AI, AI For Good explores how, in practice, it can actually improve our lives and tells the stories of everyday citizens at the forefront of this new “AI entrepreneurship.”AI is often framed as a force of radical transformation, either catapulting us into a utopian future or dragging us toward existential ruin. But this book tells a different story. It’s not about high-profile tech CEOs who want to use AI to “break shit,” but about a bunch of smart pragmatists using AI to make the world better.Josh Tyrangiel’s journey into AI began with a late-night YouTube video featuring General Gustave Perna, the retired four-star general who orchestrated the distribution of Covid vaccines during Operation Warp Speed. Perna’s success—and the end of the pandemic—depended on AI’s practical ability to synthesize and standardize vast amounts of logistical data. AI wasn’t the hero of the story—it was the tool that helped real people get things done.This book follows those people, who make up a kind of AI counterculture. It explores AI’s quiet revolution in government services, medicine, education, and human connection—places where it’s being used to amplify human judgment rather than replace it. It tells the stories of teachers, doctors, and bureaucrats who often stumbled into AI as a means to solve specific, tangible problems, often with no prior software expertise.While the loudest voices in AI debate doomsday scenarios and trillion-dollar market opportunities, this book focuses on those working in the messy, incremental, but deeply impactful space of AI practice. However, there is one big caveat—success is not guaranteed. Change is hard. Institutions move slowly. But even in failure there are lessons for everyone who’s interested in using AI—carefully, thoughtfully—to build a better world today.
I Will Find You
David and Cheryl Burroughs are living the dream - married, a beautiful house in the suburbs, a three year old son named Matthew - when tragedy strikes one night in the worst possible way.
David awakes to find himself covered in blood, but not his own - his son's. And while he knows he did not murder his son, the overwhelming evidence against him puts him behind bars indefinitely.
Five years into his imprisonment, Cheryl's sister arrives - and drops a bombshell.
She's come with a photograph that a friend took on vacation at a theme park. The boy in the background seems familiar - and even though David realizes it can't be, he knows it is.
It's Matthew, and he's still alive.
David plans a harrowing escape from prison, determined to do what seems impossible - save his son, clear his own name, and discover the real story of what happened that devastating night.
Falling Fast
A unique look at emophilia--the tendency to fall in love fast, easily, and often--and the profound impact it has on our lives and the lives of those around us. Why do some people fall in love in an instant--again and again--while others take months or even year? cross cultures, the concept of "love at first sight" has captivated us across recorded history. We all seem to know at least one hopeless romantic who falls quickly and easily, and while it's easy to dismiss this, only recently have we begun to study it from a psychological standpoint. In this book, social and personality psychologist Daniel N. Jones explores the fascinating science behind the tendency to fall in love fast, easily, and often. This groundbreaking book introduces emophilia--a powerful but often overlooked personality trait that influences how we connect, commit, and sometimes crash in our romantic lives. It draws upon cutting-edge research to explore topics like why some people are wired for whirlwind romances, risks behind what is known as "emotional promiscuity"--including infidelity and toxic partners--and impacts on emotional wellbeing. With its fresh lens on love, intimacy, and the psychology of connection, this insightful, provocative, and deeply human book, offers a refined understanding of people who fall in love quickly and deeply--and sometimes out of love just as fast.
The Leveret
A heartbreakingly gorgeous and lyrically haunting debut novel about grief in the aftermath of baby loss and the power of queer love - perfect for fans of Julia Armfield, Sophie Mackintosh and Daisy Johnson
Moving to the countryside is supposed to fix Clare and Phoebe's relationship. A fresh start, a change of scenery, a chance to heal after the miscarriage of their baby girl.
Instead, Phoebe feels suffocated. Back in the rural community she ran from at seventeen and unable to face the partner she cannot help, she throws herself into work on the family farm. Clare is a stranger in the village, uninitiated and out of place. She spends her days drifting around the cottage, its walls groaning and shifting as she withdraws into a world inside her head.
One day, wandering through the forest nearby, Clare finds a leveret - her own little Isla. A surrogate to lick and love. A way to feel whole again.
But as Isla grows into an adult hare she becomes wild and unruly - a kicking, biting, scratching creature. With Clare's grasp on reality growing ever more tenuous, Phoebe begins to question whether Isla is the cure for grief Clare is searching for as she desperately clings on to the woman she loves . . .
With this bruisingly tender love story, debut author Anna Goldreich has conjured a hazy dream of a novel about the fantasies we create as a refuge from grief. The Leveret is a heartbreakingly gorgeous and lyrically haunting hymn to queer love and the power to rebuild from the wreckage of a relationship.
Believe - Achieving the Impossible
'The fuel, the passion that had fired me throughout my career still burned. No work in the world could give me sensations like the ones I experienced in the saddle, winning bike races. I still adored it.'
For all the once-in-a-generation talent and success shown throughout Mark Cavendish's record-breaking career and 35 Tour de France stage wins, his story is also one of struggle, sacrifice and the power of human determination. In his final word on an astonishing career, Cavendish shares an intimate insight to his life.
What We Can Know
2014: A great poem is read aloud and never heard again. For generations, people speculate about its message.
2119: With the UK's lowlands submerged by rising seas, those who survive are haunted by all that has been lost.
Tom Metcalfe, a university scholar, pores over the archives of the early twenty-first century. When he stumbles across a clue that may lead to the lost poem, he reveals a story of entangled love and a brutal crime that challenges everything he thought he knew about the past.
The Image of Her
She's living a perfect life - so why does Laurence feel so torn?
Weekends in the country, weekdays in Paris - Laurence's life features all the trappings of 1960s French bourgeoisie. She has money, a handsome husband, two daughters and a lover. She also has a successful career as an advertising copywriter, though her mind writes copy while she's at home, and dreams of domesticity in the office.
All her life she has strived to meet the expectations of others. But when her 10-year-old daughter, Catherine, starts to vocalise her despair about the unfairness of the world, Laurence must finally grapple with a life that prizes image over truth.
Slim but powerful, this is a classic story of womanhood and its oppressors, parents and their children, and the quest for personal truth - by the iconic feminist Simone de Beauvoir.
Presence
An immersive hidden history of the female body, with radical implications for how we understand our bodies today
Sex and abortion, pregnancy and birth, feeding and rocking and washing: these are embodied practices with a deep past. Yet the history of the female body remains largely unknown - even unimagined.
Combining memoir with archival research, from fragments in medical texts, trial transcripts, legal treatises, prayerbooks, letters, and diaries, Erin Maglaque assembles a chorus of women's voices from the pre-modern past. We encounter a vanished past both strikingly recognisable and strange, when ideas of the female body, sexuality, work and pleasure were more varied, more unruly, and sometimes freer.
This is the invisible history of the female body - birthing, caring, working, desiring. Reaching deep into the shared history of women's lives, Presence points towards a radical new way of understanding our bodies today.
Geronimo Stilton - A képregény: Csatornapatkánybűz
Orrfacsaró bűz árasztotta el Rágcsáliát! Egy egér sem élhet ebben az elviselhetetlen szagban, ezért a városból elköltöznek a lakói. Geronimo Stilton és legjobb barátja, Szimat Herkules, a magánnyomozó, Rágcsália csatornavilágába indulnak, hogy felderítsék a bűz forrását. Ezzel azonban óriási veszélybe sodorják magukat. Vajon meg tudják menteni a várost a bűztől és ők is ép bőrrel megússzák? Egy fergetegesen vicces kaland, kezdő olvasók számára is.
Spomienka na Rudolfa Steinera
Antropozofická lekárka Ita Wegmanová v sebe dlho nosila zámer zostaviť svoje spomienky na Rudolfa Steinera z posledného obdobia jeho života – vrcholu vzostupu antropozofie. Počas života Rudolfa Steinera si len zriedka zaznamenávala svoje zážitky zo stretnutí s ním – alebo sa tieto vôbec nezachovali. Mnohé naznačuje, že Ita Wegmanová nevidela potrebu písomného záznamu svojich zážitkov a prežitých skúseností a chránila to, čo bolo vzácne, tým, že to nezaznamenávala. Formovala svoje neskoršie pamätné prejavy z hlbín svojich vnútorných spomienok – zdieľala to, čo považovala za prístupné a vhodné zdieľať. Veľa z toho videla na vlastné oči, vrátane osobných rozhovorov. Wegmanová sa však nakoniec rozhodla proti publikovaniu. Medzi jej dokumentmi sa našli dôležité poznámky, zápisy zo zápisníkov a rukopisy prednášok.
V tejto súvislosti bolo jasným rozhodnutím publikovať niektoré z jej spomienok na Rudolfa Steinera z rukopisov poznámkovej knihy pri príležitosti 66. výročia úmrtia Ity Wegmanovej, ako aj opäť sprístupniť rôzne eseje a články, ktoré napísala krátko po smrti svojho učiteľa – v obavách o budúcnosť Antropozofickej spoločnosti a v snahe zachovať centrum antropozofie, jej tvorcu, jeho dielo a jeho zámery. Kniha v slovenskom preklade vychádza k 100. výročiu úmrtia Rudolfa Steinera.
Murder at the Pyramids
January 1901. Abigail and Daniel Wilson, the celebrated 'Museum Detectives', journey to the Great Pyramid of Giza in search of ancient secrets. But their adventure takes a darker turn when, deep within the Robbers' Tunnel, they uncover a brutally murdered man - Simeon McGruder, an American writer who was investigating the mysteries of the Sphinx. Back in Cairo, the American Embassy draws them into the case, thrusting them into a web of intrigue. Caught between British and American powers, a fragile Egyptian government, and a circle of deceitful acquaintances, the Wilsons must navigate shifting loyalties and hidden motives, where every answer only deepens the mystery.
Suicidal Empathy
AN INSTANT #1 NEW YORK TIMES BESTSELLERThe bestselling author of The Parasitic Mind shows why empathy in politics leads to civilizational collapse. What happens when a society elevates victimhood to a virtue and decides that punishment is cruel? You get the disease Dr. Gad Saad calls suicidal empathy. And the West may be terminally infected. In his new book, Suicidal Empathy, Saad unleashes a blistering critique of maladaptively irrational altruism that has gripped our culture. This mind parasite hijacked the empathy module of our progressive elite, leading to a catastrophic miscalibration of moral priorities. The results are everywhere: from coddling violent criminals to protecting rapists to branding self-defense as toxic behavior. We are witnessing a civilization in rapid decline. Lunatic policies are instituted because we prioritize the feelings of ostensibly marginalized groups over The Truth, criminals over victims, and squatters over homeowners. This is not humane; it’s an active dismantling of the pillars that keep us safe and free. This crisis of empathy creates a horrifying system of inverse morality where the strong and successful are demonized, and the destructive are celebrated. Just look at the insane inversions we tolerate daily: we prefer illegal migrants over our own legal citizens and veterans, permit drug addicts to threaten children’s safety in parks, and elevate transgender 'women' above biological women in sports and safe spaces. Common sense is dying in a deluge of misguided compassion. Suicidal Empathy is your wake-up call. Stop ignoring your survival instincts in the name of political correctness. This isn't just misguided policy; it is the ultimate expression of a culture actively choosing its own demise.
Daughter of Fortune
‘If you like your passions grand and your views panoramic, then Daughter of Fortune will be irresistible’ The TimesIn colonial Chile, 1832, the infant Eliza is found on the doorstep of the British Import and Export Company. Adopted by the maternal Miss Rose, she is raised dutifully, with Victorian piety and propriety. But as a young woman, Eliza falls in love with the wildly inappropriate Joaquín Andieta – and when he leaves for the gold-laden hills of California, she can’t help but follow. With the aid of newfound friends, Eliza finds a place for herself in this burgeoning society; and while she came to California for someone else, what was once a search for love transforms into a profound discovery of her own freedom. ‘An extravagant tale by a gifted storyteller whose spell brings to life the 19th century world’ Los Angeles Times
Downfall of a King
A riveting and deeply researched account of King Juan Carlos’s epic fall from grace. Paul Preston, the preeminent historian of modern Spain, here lays bare the complex web of financial and sexual excess that led to the hero’s vertiginous downfall. For decades, King Carlos was immensely popular in Spain and much beloved – in part because of his courageous defence of Spanish democracy after Franco’s death. However, his secrets’ gradual exposure e was detonated in April 2012 by his appearance on television cameras as he left a Madrid hospital. An astonished nation heard him make a declaration unprecedented from the lips of any Spanish Head of State, royal or republican: ‘I am very sorry. I have made a mistake and it will not happen again’. Revelations that he had been badly injured while elephant hunting in Botswana accompanied by a woman who was not his wife opened the floodgates to prurient research into his marital infidelities. From there, it was a short step to journalistic, followed by judicial, investigation into his financial misdemeanours. The consequent accumulation of hostile coverage culminated in his abdication on 2 June 2014 and, from August 2020, a gilded exile in Abu Dhabi. Paul Preston’s spectacular biography tells the story of the King’s very public implosion and identifies the seeds of self-destruction in Juan Carlos’s unhappy childhood and upbringing. In so doing, Preston also throws a penetrating light on the massive scale of corruption within the Spanish establishment and sets the King’s downfall against Spain’s own identity crisis as it continues to grapple with its fascist past.
Najpredávanejší autori v tejto kategórii: Dominik Dán, Joanne K. Rowling, Sarah J. Maasová, Freida McFadden, Elle Kennedy.
