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The Young Person's Guide to Health and Wellness
A practical guide setting young people on a path to greater wellbeing The Young Person’s Guide to Health and Wellness grew out of Dr. Friedberg’s hands-on role in creating a holistic health, wellness, and athletic program at the Portledge School in Locust Valley, N.Y. Under his continued guidance, the program helps students pursue the best version of themselves in every dimension of their lives. It enables them to develop strong habits that will anchor them as they grow towards maturity. The program is based on ten principles, beliefs: You live in your body, so take care of it. Good nutrition is essential for health Healthy habits strengthen you. Self-reflection helps you find your way. Core moral values improve your sense of self. Healthy relationships are integral to your well-being. Empathy is essential to caring about each other. Building community helps you grow personally. Nurturing a sound mind is important to physical health. Making the most of good choices leads to a fulfilling life. The Young Person’s Guide to Health and Wellness elaborates on these tenets, demonstrating how young people can apply them in their own lives. “What is ‘good’ nutrition for someone with my body type and energy expenditure?” “How do I build community in my neighborhood?” The Guide is designed so that young people can approach the tenets through reading and reflection, augmented by discussion in classrooms or team meetings. Each chapter, explaining a particular tenet, will include questions for reflection and discussion. Ultimately, the Guide encourages young people not to leave health and wellness to luck or chance, but to take responsibility for their psychological and physical wellbeing. By developing an awareness of health and wellness, and making it the basis of sound habits, young people can better prepare for whatever comes next.
Dog-Friendly Europe
An inspirational and practical guide to 25 brilliant dog-friendly holidays on the continent. HOLIDAYS ARE BETTER WHEN YOUR DOG CAN COME TOO. This inspiring guide is packed with brilliant ideas for dog-friendly adventures acrossEurope. Featuring 25 unforgettable holidays in France, Spain, Portugal, Germany, theNetherlands, Italy, Belgium, Switzerland and the United Kingdom. But it’s not just about where dogs are allowed – it’s about the places they’ll love as much as you do – think vineyard strolls through Portugal’s Douro Valley, steam train rides through Germany’s mountains, sniffing out sausages in Spain and soaking up the architectural wonders of Barcelona. Each chapter centres on a ‘bucket list’ destination, with thoughtfully handpicked recommendations for the best places to stay, sights to visit, local dishes to try and the best spots to enjoy them – all guaranteed to welcome you and your four-legged friend with open arms. With gorgeous photos, practical planning advice and plenty of detail about enclosed gardens, off-lead areas and year-round dog-friendly beaches, this book will give you the confidence to go further, with your best friend by your side every step of the way. So pack the treats and the travel bowls – it’s time for the trip of a lifetime with your pup.
Marriage Toxin, Vol. 11
Gero may be a master assassin, but he’s not exactly killing it in the romance department! Can marriage swindler Kinosaki help him find true love?Poison Master Hikaru Gero is about to take on his most challenging assignment yet—getting married! Gero couldn’t be more clueless when it comes to dating, but thankfully, marriage swindler Mei Kinosaki knows everything there is to know about love. Together, this unlikely pair is going to do whatever it takes to get Gero hitched—even if they have to take on the entire criminal underworld in the process!After accepting an unexpected job from Water Master Ushio, Gero and Kinosaki find themselves in the midst of the ancient and powerful fire masters! Ushio has been summoned for a sacrificial fight to the death, but when Ushio’s opponent is suddenly found dead beforehand, Gero must help Ushio break free of the fire masters’ backward traditions once and for all!
The Warrior of Love Tarot
A tarot deck that explores the theme of love to foster deeper relationships• Includes 78 cards with vibrant imagery that symbolizes the many facets of love including intimacy, connection, trust, and commitment• Empowers your inner spiritual warrior and gives insight into the underlying dynamics of your relationships• Offers card meanings for reversed and upright readings, interpretations for yes or no questions, and the ruling signs for each cardIMMERSE YOURSELF in the profound journey of the inner warrior of love to navigate the complexities of love and relationships. Entwined with the traditional essence of the Fool’s journey through the Major Arcana, the vibrant imagery of the 78 cards symbolizes different facets of love. Each card is accompanied by insightful guidance through reversed and upright readings and ruling signs. Working with this deck in divination will illuminate underlying dynamics, enhance your relationships, and help you achieve a more profound understanding of love’s many dimensions. With this powerful tool for transformation, you will gain insight into your current circumstances, no matter where you are in your life’s unique journey of love.
The Comfort of Distant Stars
A FINANCIAL TIMES BEST NEW DEBUT'Echeruo's dazzling bildungsroman throws out ideas like firecrackers. . . It's quite a ride' Financial Times'Echeruo proves a hypnotic, mind-bending talent in this extraordinary novel' AFUA HIRSCH'A breathtaking meditation on time and memory' STEPHEN BUOROEzeani is no ordinary child. He sees things others don't. Despite the burden of these visions, his precocious nature blossoms into genius and Ezeani grows up to be a gifted mathematician and physicist. When he leaves Nigeria and his adoring family behind to study at Cornell in the US, he remains haunted by his most persistent vision, Anyanwu, the Sun God. While Ezeani is adjusting to his new life in America, Anyanwu's presence takes on an increasingly sinister and malevolent form - and chaos reigns. It's enough to make anyone lose their grip on reality. The Comfort of Distant Stars is a bold coming-of-age tale blending physics, philosophy and Igbo cosmology, examining how we understand our place in the universe. It ponders the big questions we all ask ourselves about the nature of time and of being - ultimately revealing the startling vulnerability of the human mind.
Overnight
There is something special about the night. For many, dusk and evening conjure thoughts of starlit skies, romance, bedtime stories and rest. For others, the small hours mean fear, vulnerability and sleeplessness. At night things go bump, the familiar world becomes mysterious and uncanny; owls and bats take wing, foxes prowl. With new material delving deeper into all things nocturnal, Overnight is a hymn to nighttime wildlife, travel, dreams and art. Along the way, Dan Richards meets a fascinating array of people who labour while the rest of us sleep, and brings their work into the light. From night terror chills to the warmth of dawn on the summer solstice, Overnight will change the way you think about the hours after dark.
The Vanished Girl
'Hugely enjoyable and compelling' LOUISE DOUGLAS 'Full of friendship, grief, love and loss … a stunning read' ? 'A rollercoaster of a novel, full of twists and turns … an immersive read that I cannot recommend enough. I inhaled it in two days!' RACHEL BURTON 'This really is a tragic tale … one of my favourite books to date' ? 'Atmospheric and captivating' JANE BETTANY The memories of that summer won’t stay buried forever… 1976. It’s a long, hot summer, and all Jo Salway wants is to bask in the freedom of the holidays with her life-long friends. But when little Pippa Jenkins suddenly vanishes without a trace, the friends must close ranks to protect themselves. And in doing so, change the course of their futures forever … 2024. Haunted by the events of fifty years ago, Jo has never returned to her childhood home of Hareton Wick. But in the aftermath of trauma and with her only respite found at the bottom of a bottle, Jo knows that the only way to start afresh is to unravel the secrets of her past. But when the tangled web of Pippa’s disappearance starts to lead closer to home, who will Jo be able to trust, and who will she betray … Readers are HOOKED by The Vanished Girl 'Kathleen McGurl is the undisputed queen of dual timeline historical fiction' ? 'Very addictive' ? 'It will tug on your heart, make you shed a few tears and appreciate the love and support of others when you need it most' ? 'Plenty of twists to keep me guessing. Couldn't put the book down' ? 'What a great read!' ? 'A heart-tugging and addictive journey' ? 'Powerful and heartbreaking' ? 'Atmospheric, nostalgic and utterly unputdownable!' ? Perfect for fans of: 🕰? Dual timeline 🔍 Gripping mysteries Shocking twists
200 Monas
One tiny pill. The promise of a mind-blowing orgasm. Are you coming? What if there was a pill that gave you the most intense sexual release of your life – would you take it? On the brink of graduation, Arvy Keening is ready for her life to begin. The problem? She just found 200 pills in her recently-deceased mother’s closet. When two drug dealers come to collect, they reveal that the pills are Monas – a rare pharmaceutical that induces life-changing orgasms. Arvy gets an ultimatum: sell 200 Monas in 48 hours or die. After recruiting Wolf, a (devastatingly hot) local dealer, Arvy and Wolf barrel through town, appealing to horny students, lonely barflies, and a mysterious sorority, all the while Arvy tries to repress a maelstrom of grief that’s welling up inside. Can Arvy and Wolf sell the drugs and save Arvy’s life? Or will the Monas rock Arvy to her core in more ways than one?
Small Comfort
LONGLISTED FOR THE INTERNATIONAL BOOKER PRIZE 2026 'Zings and smarts in all the right places . . . breathtakingly original, profound but with a delicious dose of irreverence' INTERNATIONAL BOOKER PRIZE 2026 JUDGES'Brilliantly funny, poignant and timeless . . . This newly Booker Prize-longlisted novel is ripe for book club discussions and is not recommended for public transport reading in case you, like this reviewer, miss your stop'READINGS BOOKS, Melbourne'An entertaining, thought-provoking piece of fiction' A Life In Books'Simple, delicate, delicious prose that delivers from the very first story' ? READER REVIEW'Smart, clever . . . such a brilliant read!' ? READER REVIEW_______'You know, love is love, he says. But what about the revolution?'Intricately built and wickedly humorous, these five interconnected short stories are all about one thing: money. From an interview with a child-star-turned-thief to the mysterious death of an employee at a drug manufacturer - or the couple feigning marital bliss to keep their inheritance, Ia Genberg carefully unravels the value we place on both money and people. What does it really mean to be in debt to someone? How does our financial worth permeate the ways we think and feel? And what do we lose when we supposedly win? Small Comfort skewers its characters, slyly implicating the reader along the way. A brilliantly original and thought-provoking collection from the author and translator of The Details, shortlisted for the 2024 International Booker Prize. More praise for Small Comfort:'A delightful and exquisitely executed literary mini-study that brings to mind Joan Didion' - Expressen'Her humour and delight in language make the stories crackle with life' - Svenska Dagbladet'I haven't read anything better this year' - Sydsvenskan 'Genberg captures, with intelligence and insight, the afflictions of our time' - Göteborgs-PostePraise for Ia Genberg:'Miraculous' - Hernan Diaz, author of Trust'I wish I could write like this' - Fredrik Backman, author of A Man Called Ove'So good that I kept underlining passages so I could reread them later' - Mark Haddon, author of The Curious Incident of the Dog in the Night-Time 'Mesmerizing and hot to the touch' - Catherine Lacey, New York Times
Chick, Chick, Chick, Chick, Chicken!
A charming Nature Storybook all about looking after chickens, from master storyteller, Vivian French. Chickens are not just any regular bird. They are smart, friendly, cuddly and incredibly soft! And if they like you, they might just follow you around. One sunny day while visiting Grandpa, Julie and Bob go out to the yard to see the chickens that live in the little wooden house. Brown feathered Lola, silvery Lulu, and Marvin the noisy rooster are all puttering around. But where is Lottie? She’s nestled cozily in the nest box caring for her eggs. Will Julie and Bob see the adorable chicks hatch before their trip to Grandpa’s is over? Join these siblings as they learn fascinating facts about one of the world’s most beloved farm animals.
Still Talking
Following her acclaimed Ladies'' Lunch novella (2023), Lore Segal continued to create stories about a fictional group of nonagenarian friends as they faced the last years, months and moments of their lives. For Lore Segal, the importance lay in ''still talking'', and still writing to the very end. Fittingly, her last story was published in the New Yorker in the week that she died, aged ninety-six.This posthumous novella of interconnected stories and vignettes is enriched by Segal''s inspiring wit and wisdom, her compassionate gaze, and her unquenchable curiosity about life. It''s a book that entreats us to keep talking, regardless of differences and the trials of ageing - a book that we''ll still be talking about many years hence.
Not Sleepy
Meet Rex and his dinosaur crew – they’re here to help with everyday toddler challenges!Rex is a spirited, curious little dinosaur with four older friends who are a guiding influence in his life. In Not Sleepy, Rex sets out to discover how his friends get to sleep. One by one they show him how to brush his teeth, enjoy a relaxing bath, find (and use) his own pee-pee tree and snuggle down with a good book. Enter Big T, Rex’s grandpa and hero, to put sleepy Rex to bed and as he does he reminds Rex that we all need sleep, so we can power up for another day of play!Packed with interactive fun – lift-the-flaps, and 'opening eye' pop, and a big pop-up ending - Not Sleepy keeps toddlers aged 2 to 4 engaged while gently encouraging positive behaviours. The text has rhyme and repetition, playful dialogue and familiar themes, which make it a book you’ll enjoy reading together again and again. Encourages a good bedtime routineBuilds emotional confidence and independenceInteractive features keep toddlers engagedIdeal for shared reading and learning through playWhether you’re finding it hard to settle at night or just want a joyful story to enjoy at bedtimes, Not Sleepy makes bedtime easier to talk about - and a whole lot more fun.
Spring!
Puddle, puddle, puddle, MUD! Leslie Patricelli's bestselling series sees our favourite bald baby celebrating a new season with an adorable friend. Another young and friendly board book in the world of Leslie Patricelli's adorable and relatable Baby, who gently introduces babies and toddlers to new experiences, first concepts and first words. This time, they are outside discovering all the joys of a new season – spring!Squish! Squoosh! Squash! It’s raining, but that’s OK, because rain means that spring is here! Baby and a best buddy love to be outside, enjoying the tulips and daffodils, the leaves on the trees, the butterflies and bumblebees. Look, there’s a bunny hopping! And a froggy plopping! Best of all is playing together in the slippery mud ... oops!Discover other seasonal board books in the series: Snow! and Splash! alongside familiar favourites: Yummy Yucky, Potty, Tooth, Huggy Kissy, Toot and many more.
Cold Zero
From #1 New York Times bestselling author Brad Thor and USA TODAY bestselling author Ward Larsen, comes a heart-pounding thriller of survival, espionage, and global brinkmanship, where the frozen Arctic becomes the deadliest battlefield on Earth. A vanished plane. An earth-shattering secret. A countdown to World War III. Hemisphere Airlines Flight 777—the most advanced jetliner ever built—disappears without a trace over the North Pole. Crippled by sabotage, it crash-lands on the ice, stranding the surviving passengers in a wasteland of frigid cold and chaos. The real storm, however, is still coming. Hidden inside the wreckage is the prototype for a revolutionary piece of technology that could upend the balance of world power. Now Washington, Moscow, and Beijing are racing to be the first on scene to retrieve it—at any cost. Trapped in the middle of the world’s most dangerous flashpoint are CIA operative Kasey Sheridan and former fighter pilot turned first officer, Brett Sharpe. Hunted by enemy forces, they must spirit both the device and its creator across the ice to safety—before rival superpowers turn the Arctic into a war zone. With the clock ticking and the temperature dropping, the fate of the free world is about to be decided at the top of the globe.
Elegy, Southwest
From the author of The Inland Sea comes a stunning new novel about a couple's road trip through the American desert for fans of Valeria Luiselli's The Lost Children Archive and Rachel Cusk.'Tremendously moving' Leslie Jamison'Enormously impressive' GuardianEloise has known two great loves: her husband, Lewis, and the desert. Together, they set off on an unforgettable road trip through the American Southwest, passing vast canyons, glittering casinos and motels fallen into decay.As Eloise documents the disappearing Colorado River, Lewis grieves his mother in the prickly terrain of his upbringing. Surrounded by loss, they cherish the miracle of having found each other, but each harbours a secret, driving them towards a destination neither is ready to face.Haunting and richly atmospheric, this is a story about whether it's ever possible to truly know those closest to us, and an elegy for a land running dry.PRAISE FOR ELEGY, SOUTHWEST:'Exquisite'TLS'Haunting and precise' Spectator'Strikingly brilliant' Heidi Julavits'Astonishingly and chillingly prescient' FT'An expansive, ambitious novel' Ellena Savage'A startlingly good writer' Amina Cain, author of Indelicacy
The Way I Loved You
The emotional new love story with a twist from Fiona Lucas, author of Always and Only You.Jess and Luke are celebrating their tenth wedding anniversary. They should be on top of the world, but a petty argument spirals, and a well-meant surprise goes wrong, resulting in a less than perfect night, and Jess sleeping alone.When she wakes the next day, Jess realises that it''s actually twelve years ago – and the day that she and Luke met. Can she find a way to fix what went wrong in their relationship as she relives their anniversaries? And can their marriage survive when she reaches number ten?
The Keys of the Kingdom
The Keys of the Kingdom is the unforgettable story of the Reverend Francis Chisholm and his fight against the snares of the world he has given up. One of A. J. Cronin’s most famous characters, we follow Chisholm from Scotland to China over the course of six decades as he tries to find the true path for himself and the church. Guided by humility and strength, courage and kindness, Chisholm must overcome the famine, plague and war his journey presents to him. From the author of The Citadel, Hatter's Castle, The Stars Look Down, Shannon’s Way and The Spanish Gardener comes this compelling tale of an ordinary man of the people which was adapted for the screen in 1944, starring Gregory Peck and Vincent Price.
Hayate the Combat Butler, Vol. 47
A hilarious tale of butlers, love and battles!Since the tender age of nine, Hayate Ayasaki has busted his behind at various part-time jobs to support his degenerate gambler parents. And how do they repay their son’s selfless generosity? By selling his organs to the yakuza to cover their debts! But fate throws Hayate a bone…sort of. Now the butler of a wealthy young lady, Hayate can finally pay back his debts, and it’ll only take him 40 years to do it.Having braved snowbound mountains and untamed jungles, Hayate, Nagi, and their surviving classmates enter the wildest arena yet: Las Vegas! There, they face tests of luck and money, the two things Hayate never has. Elsewhere, the quest for the Royal Power heats up, even though no one involved seems 100 percent clear on what it is except maybe Athena? Athena usually knows the score.
Bunnies in a Boat
Now in sturdy board book edition with rounded corners for reading (and chewing!) out and about. Praise for Bunnies on the Bus: "A thrilling ride for younger children and their tongue-twisted parents" The Times, Children's Book of the WeekFor lively, wriggly kids who love rhyming books, animals, and all things-that-go, this fun summer holiday read has a place on every baby and toddler's first bookshelf. It's time for another wild bunny-tastic adventure! And this time, the bunnies have commandeered a BOAT! All across Sunny Town Beach, the Bunnies are dashing and a-splashing on a speedboat frenzy. They whoosh past the sail-boats, and zoooom across the sand, then it's up on to the jetty where silly billy Bunnies get all covered in spaghetti. - Perfect for transport-loving children aged 3-5 years!- Bursting with hilarious details to spot, visual subplots to follow, search-and-find elements and non-stop on-the-move action. - Funny, rhyming, read-aloud texts, with repeated join-in refrains – ideal for sharing with little ones and supporting bonding and early literacy. Collect ALL the Sunny Town Bunnies books! Bunnies on the Bus Bunnies in a SleighBunnies in a Rocket
Najpredávanejší autori v tejto kategórii: Dominik Dán, Joanne K. Rowling, Elle Kennedy, Freida McFadden, Sarah J. Maasová.
