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Sám sobě specialistou na hubnutí
Kniha Sám sobě specialistou na hubnutí je především o zdraví v kontextu změny tělesné kompozice. Na hubnutí se nedívá prizmatem estetiky, ale jako na péči o to nejcennější, co máme – o zdraví. Čtenáře provází srozumitelně procesem snižování tělesné hmotnosti – nejen v oblasti výživy a výběru potravin. Teoreticky i prakticky se věnuje energetické bilanci, významu pohybu a volbě tréninku, spánku, doplňkům stravy, hormonálním změnám i širokému tématu správného nastavení jídelníčku.
dostupné aj ako:
Takoví jsme byli 11
Jano odjel do Tokia. Zatímco si stýskal po Nanami, zahlcoval se prací. Když se u jeho matky potvrdila nemoc, musel si začít dělat starosti spíše s výdaji na léčbu než učením na zkoušky. Jano pečuje o nemocnou matku, ale Nanami nic neřekne, aby neměla starosti. V té chvíli své city k Janovi objevuje Sengendži a podává mu pomocnou ruku...
The 24:7 Dad
An inspirational and hands-on guide to fatherhood from an experienced activist, leader, and dad In The 24:7 Dad, the President of National Fatherhood Initiative®, Christopher A. Brown, delivers an inspiring and practical guide that's perfect for all dads who want to provide their children with the most supportive, safe, and nurturing childhood possible. Drawing on his extensive professional experience as an anthropologist, activist, and father, Brown walks you through twelve research-based habits that will help you offer your children the best of yourself. The book explains how to avoid the most common mistakes and pitfalls that ensnare even the most well-intentioned dads and demonstrates how to develop the six critical traits of exceptional, confident fathers: self-awareness, self-care, fathering skills, parenting skills, relationship skills, and stewardship. Inside the book: A detailed discussion of how to develop and sustain insight and self-awarenessStep-by-step walkthroughs for creating self-care habits that sustain you and allow you to meet your obligations as a fatherLearn the most vital skills for being the dad your children and family need you to beDiscover how to engage with your community and pay your good fortune forward in a way that acts as an example to your children and improves the lives of those around you A must-read guide for first-time and experienced dads, The 24:7 Dad is also an invaluable resource for professionals working in human service organizations, moms who want to learn more about fatherhood, and anyone else thinking about having or caring for children.
Land of Dreams
In the 1930s, scandal, secret loves, and murder shatter a woman’s Hollywood dream in a gripping novel by the USA Today bestselling author of When the World Goes Quiet. It’s 1933, and though the country is stuck in the Great Depression, movies are the ultimate escape. But Hollywood is skilled at selling lies, and nothing is as it seems. Frankie Donnelly is scrappy, smart, and ambitious. Her knack for spinning any story into stellar publicity has made her an invaluable “fixer” at RCO Studios, where she works under the tutelage of powerful Nico Marconi. Frankie’s latest fix is the upcoming marriage of Hollywood royals Jack Sawyer and June Finney, and millions of fans can’t wait to see their favorite silver-screen lovers tie the knot. But Frankie knows the truth: The marriage is an artful cover for Jack and June’s darkest secrets. When a shocking murder occurs, allegiances fracture, the tabloids go wild, and a devastated public is left reeling. Frankie uncovers new layers of scandal and deception and is forced to choose which Hollywood player to protect and who to destroy. Now, more than ever, the country needs a happy ending—but at what cost?
The Pardon
“A splendid narrative about political power and mercy.” —David Grann, #1 bestselling author of The Wager The power of the presidential pardon has our national attention now more than ever before. This “thought-provoking and strenuously argued” (The Washington Post) book from New York Times bestselling author and CNN legal commentator Jeffrey Toobin provides a timely and compelling narrative of the most controversial presidential pardon in American history—Gerald Ford’s pardon of Richard Nixon, revealing the profound implications for our current political landscape, and how it is already affecting the legacies of both Presidents Biden and Trump. In this deeply reported book, Toobin explores why the Founding Fathers gave the power of pardon to the President and recreates the behind-the-scenes political melodrama during the tumultuous period around Nixon’s resignation. The story features a rich cast of characters, including Alexander Haig, Nixon’s last chief of staff, who pushed for the pardon, and a young Justice Department lawyer named Antonin Scalia, who provided the legal justification. Ford’s shocking decision to pardon Nixon was widely criticized at the time, yet it has since been reevaluated as a healing gesture for a divided country. But Toobin argues that Ford’s pardon was an unwise gift to an undeserving recipient and an unsettling political precedent. The Pardon explores those that followed: Jimmy Carter’s amnesty for Vietnam draft resisters, Bill Clinton’s pardon of Marc Rich, and the extraordinary story of Trump’s unprecedented pardons at the end of his first term. “A master class on a power wielded by presidents for more than 200 years” (The Guardian), The Pardon is a must-read for anyone interested in American history, the complex dynamics of power within the highest office in the nation, and the implications of presidential mercy.
Lake Garda Marco Polo Pocket Travel Guide - with pull out map
Let Marco Polo Lake Garda guide you around this beautiful region of northern Italy. Explore Lake Garda with this pocket-sized, authoritative guide, packed with Insider Tips. Experience the best of Lake Garda, enjoy the top 10 sights and uncover some hidden gems. There are lots of ideas for keeping the kids entertained, as well as offering tips for travelling on a budget. Let Marco Polo show you all that Lake Garda has to offer. The Marco Polo Lake Garda guide covers: Sirmione, Limone sul Garda, Riva del Garda, Torbole, Malcesine, Torri del Benaco, Garda, Bardolino, Lazise, Desenzano, Salo, Gardone Riviera, GargnanoIn this guide you’ll find:Insider TipsWe show you the hidden gems and little-known secrets that offer a real insight into this beautiful island from tasting the most magnificent ice-cream to exploring a deserted medieval villageBucket listHere we recommend the top 10 best Lake Gardan experiences Best ofFind the best things to do if you’re travelling on a budget and the best things to do with the kids SightseeingAll the top sights are organised by area, so you can easily plan your trip Discovery ToursSpecially tailored tours will get you to the heart of Lake Garda. Experience the unique character of the region with these personal tours Lake Garda in full-colourMarco Polo Pocket Guide Lake Garda includes full-colour photos throughout the guide bringing the island to life offering you a real taste of what you can see and enjoy on your tripGet in the holiday moodBefore even leaving home, get into the holiday mood with Marco Polo’s spotify playlist featuring songs related to the travel destination along with the best apps, blogs, film and book recommendationsUseful Italian phrasesThe essential words and phrases are included to help you get by Pull-out mapWe’ve included a handy, pull-out map so you can pop the guide in your bag for a full-on sightseeing day or head out with just the map to enjoy your Discovery Tour. Enjoy a cappuccino or 'spritz' in a café by the lake, stroll around ancient Roman sites, eat fish under the olive trees or get active windsurfing on the lake, this handy, pocket-size guide will help you discover the best of Lake Garda. Trust Marco Polo Pocket Guide Lake Garda to show you this beautiful Italian region. The comprehensive coverage and unique insights will ensure you experience everything that Lake Garda has to offer and more. The special tips, personal insights and unusual experiences will help you make the most of your trip - just arrive and enjoy.
Delegátka z exotiky
Skutečný příběh ženy, která vyměnila jistotu domova za dobrodružství v tropickém ráji. Mauricius, jak ho turisté neznají – zákulisí resortů, kulturní střety, trapasy i chvíle, kdy exotika ztrácí lesk. Zkušená delegátka vypráví s nadhledem o práci, která je spíš zkouškou odvahy než dovolenou. Čtivý mix cestopisu, deníku a osobního příběhu o hledání sebe sama tam, kde moře voní po vanilce a občas i po realitě.
Evenfall: The Tempest Stone
Evenfall: The Golden Linnet was the number one bestselling children’s debut fiction book and the number one bestselling children’s hardback fiction book! 13-year-old Sam is now the Tempest – head of the secret, ancient Order of the Evening that protects the world from evil. But his work has just begun … Sam’s nemesis – a madman with the terrifying power to slice through portals of time – is on a mission to destroy the world and Sam and his friends are the only ones can who stop him. This deadly game of cat-and-mouse will take them to the very ends of the earth. And not everyone will survive … The perfect next read for fans of Ross Montgomery and A.F.Steadman! Praise for the Evenfall series: ‘A Da Vinci Code for kids’ – Richard Osman, bestselling author of The Thursday Murder Club 'A wild-winged adventure that soars effortlessly to the greatest heights of fantasy!’ – Ben Miller, bestselling author of The Day I Fell into a Fairytale ‘Fast-paced, filmic and folkloric … a thrilling epic of good against evil’ Ross Montgomery, bestselling author of I Am Rebel, Waterstone’s Children’s Book of the Year’ *Evenfall: The Golden Linnet reached number 5 in the TCM top 5000 Children’s chart Week w/e 14-SEP-2024
Long Hot Summer
'A delicious dose of angst' Emma Lucy, author of Live, Ranch, Love Tropes: Single dad! Grumpy/sunshine Angst Spice Jordan loves lacrosse. She loves the idea of being a counsellor at a lacrosse camp even more. Rod is exhausted from being a single dad. But he loves teaching kids, and his summer camp is his pride and joy, so he finally decides to take on new staff. He wasn’t expecting Jordan. And neither were expecting the explosion of chemistry between them. Jordan’s only staying until July. Rod hasn’t got the time for anything serious. So they can’t develop feelings for each other. They won’t. Right?
Reloaded – The Good, The Bad & The Rugby
THE HIGHS. THE HEARTBREAKS. THE HANGOVERS. THE PERSONAL. THE VULNERABLE. THE DOWNRIGHT ABSURD. IT'S TIME TO RELOAD. The rugby boys are back – and this time, it’s personal. Alex, Mike, and Hask return with their second book, ready to tackle everything from rugby highs and lows, to the absurdities of everyday life. As was widely predicted, our first book, The Good, The Bad & The Rugby – Unleashed, did not win a Pulitzer Prize. It did, however, scoop Sports Entertainment Book of the Year at the 2025 Charles Tyrwhitt Sports Book Awards (and sold quite a lot of copies), so here we are again, back for a sequel. What more have we to say? It’s a fair question. Hask can mine more new material from a trip to the supermarket than most people can from an entire lifetime – and you won’t be surprised to learn that he hasn’t just been hanging around Asda since our last book came out. He recently turned 40, he’s been through much personal turmoil, he’s done an awful lot of DJing – and he’s had a lot of arguments. Expect much of that, and even some thoughts on rugby, in the following pages. As for Tins, you’ll find out about his early days in rugby, how he had to fight to make it, what he thinks of the state of the game, and his plans to get it back on track. Meanwhile, Alex will tell you all about his career in broadcasting, from making (‘disgusting’) tea and coffee, and presenting some of the greatest rugby matches in history, to getting binned by Sky. We should end by begging you to pardon our previous flippancy. It was, of course, lovely to win that award, as well as very surprising. In fact, The Good, The Bad & The Rugby will never stop surprising us, and its continuing success is largely down to you – our wonderful listeners, viewers and now readers. We do hope you enjoy what follows and that you keep coming back for more. Winners of the Charles Tyrwhitt Sports Book Awards 2025 Sports Entertainment Book of the Year, for their previous book The Good, The Bad and The Rugby – Unleashed.
L.A. Defense
Ginger is back, and her mouth is as unfiltered as ever...Ginger Perry, Harper''s star witness in her previous murder trial, left Kansas City for the greener pastures of the Los Angeles adult film scene. As soon as she gets out to the West Coast, however, she catches a case. A big case. A murder case.The victim is a powerful studio head. Ginger insists she was framed. Harper''s not so sure. She wants to give Ginger the benefit of the doubt, but Ginger''s always been a little shady. Nevertheless, she agrees to take the case. After all, she hasn''t had a vacation in years, and a trip to Los Angeles is as much of a vacation as she''s ever going to get - even if it''s not really a vacation, but another murder case. Harper knows that she needs another murder case like she needs a hole in the head, but she just can''t resist a lost cause.And Ginger''s case seems to be as lost of a cause as you can get.With the twists, turns and lightning-fast pace you''ve come to expect from a Harper Ross Legal Thriller, L.A. Defense is not to be missed!Jackson County Legal ThrillersBad Faith (Harper Ross)Justice Denied (Harper Ross)Hidden Defendant (Harper Ross)Injustice for All (Harper Ross)L.A. Defense (Harper Ross)The Associate (Damien Harrington)The Alibi (Damien Harrington)Reasonable Doubt (Damien Harrington)The Hate Crime (Damien Harrington)The Accused (Harper Ross)Secrets and Lies (Damien Harrington)Until Proven Guilty (Damien Harrington) Emerson Justice Legal ThrillersDark Justice Southern California Legal ThrillersPresumption of GuiltTrial by Jury
In The Beginning, There Was a Murder
A secret liaison. A baffling murder. Can one woman solve the crime without joining the body coun? orthern England, 1953. Pauline Riddell has grand ambitions for her future at the armament factory. So, when her closest workmate reveals a salacious affair with a married man, Pauline refuses to risk her career by listening to the scandal. But she’s shaken to her core when the police arrive with news of her best friend’s homicide. Desperate for justice, Pauline’s insistent poking into the investigation only makes her the prime suspect. And now, to clear her name, she must unravel a web of deadly clues entangling her in a sinister plot. Can Pauline catch the killer before they strike agai? n The Beginning, There Was a Murder is a riveting mystery novel. If you like whip-smart heroines, intriguing twists and turns, and nail-biting danger, then you’ll love P.C. James’s sensational story. Buy In The Beginning, There Was a Murder to crack the case today!_____________________________________________Praise For The Miss Riddell Cozy Mysteries:? Pauline Riddell is sharp. She is curious, maybe a bit nosey, but she gets the job done. ? … an easy read, perfect for a winter night in front of the roaring fireplace with a cup of hot cocoa cuddled up with a few friendly blankets. ? These books are simply a pleasant way to while away a few hours, literary staycations essentially. ? Good plot, great pacing, interesting characters. ? A cozy mystery in the classic definition, much like curling up with an Agatha Christie. ? The author will keep you guessing who did it and why.
The Science of Discipline
Discover 8 trauma-informed strategies to empower you and your teachers, engage your students, and proactively improve student behavior The Science of Discipline is a proven and transformative roadmap to tackling some of the biggest behavioral problems faced in school systems today. Nathan Maynard, a global leader in discipline and restorative practices, offers insightful theories and practical strategies to take a more proactive approach to improve student behavior in the classroom with immediate and long-lasting effects. Many behavior modification models are outdated and fear-based, creating more challenges than they solve. Instead, this book walks you through Maynard's signature trauma-informed approach, focusing on belonging, accountability, and logical consequences for students. Supported by groundbreaking research in behavioral neuroscience, as well as Maynard's extensive experience consulting and training thousands of educators and working with students in some of the most complex school systems across the globe, this book gives you 8 strategies to work through the most complex challenges students and educators face with discipline: Discipline: Recognize that each child is unique, and adapting to their differences is key. Cultivating Accountability: Teach kids to take responsibility for their actions through clear expectations and consistent consequences. Ending Loneliness is Schools: Create an inclusive environment where every student feels valued and connected. Building Empathy: Encourage understanding and sharing of feelings to foster a compassionate community. Respect: Manage difficult behaviors with respect and effective strategies to maintain a safe environment. The Power of Differentiated Thinking: Support neurodivergent and disabled students with personalized and inclusive teaching practices. Raising Kids: Build strong relationships through meaningful connections, effective communication, and conflict resolution. Understanding the “Bad Kid”: Look beyond labels to understand and address the root causes of a child's behavior. Featuring powerful stories from students and teachers, this book also shares Maynard's inspiring journey from generational poverty, childhood trauma, and a 'bad kid' reputation to a life dedicated to healing others worldwide. Down-to-earth and highly practical, The Science of Discipline earns a well-deserved spot on the bookshelves of all educators, administrators, parents, and community leaders ready to find a new way forward in a swiftly changing and complex school system.
Churches of Newcastle and North Tyneside
The city of Newcastle upon Tyne and the towns and villages of North Tyneside, including Wallsend, North Shields, Killingworth, Tynemouth and Whitley Bay, were important settlements in the mediaeval era but the shipping trade and growing industrialisation in the eighteenth and nineteenth centuries saw the population in the area increase rapidly. Alongside the ancient churches, many more churches were built to support those communities and today, the churches of both boroughs act as significant historic records of the architecture, cycle of life, and the growth of Christian faith in the region. The churches have become recognized as a part of the landscape. In addition, many visitors are drawn today to the pilgrimage routes that pass through this area, some centred on Newcastle Cathedral.This fascinating picture of an important part of the history of Newcastle and North Tyneside over the centuries will be of interest to all those who live in or are visiting this part of the country.
French Navy 1939–42
An authoritative, illustrated analysis of the official French Navy in World War II, under the command of the Third Republic and of Vichy. At the outbreak of World War II, the Marine Nationale was the most powerful navy in continental Europe, unified in its purpose of defending the nation and the colonial empire. It was the product of the unique 1920s–30s French naval doctrine and armaments development, as a continental power with worldwide interests. The fall of France shattered this unity, as the fleet split between loyalty to Vichy and Free France. In this book, Hugues Canuel presents a sharp, focused operational study of the official French Navy in World War II, from action alongside its British allies in 1939–40 to the fiery end of the Vichy fleet in Toulon harbour in 1942. Based on a wealth of French, British, and American archive material and drawing on the author's years of research, it explores France's warships and their capabilities, the roles the fleet was structured to perform, and the combat they saw – including operations off Norway and tackling German raiders in the Atlantic, operations in Indochina, and the battle with the Allies in Operation Torch. Illustrated throughout with rare photos, spectacular battlescenes, 3D diagrams of engagements and fleet formations, and a map of France’s naval responsibilities, this book is an essential guide to one of the least-known major navies of World War II.
Rough Guides Portugal: Travel Guide with eBook
Ideal for independent travellers, this guidebook to Portugal, written by Portugal experts, goes beyond the basics. It blends must-see sights with hidden gems and offers unmatched practical guidance for seamless planning and on-the-go exploration. Packed with in-depth advice often missing from other guides, it helps you navigate with ease. From using public transport to discovering the best dining, accommodations, and local experiences, this guide covers it all. Every detail you need for a smooth and enriching journey. Inside this Portugal travel book, you'll find:- Regional deep dive - in-depth coverage of key areas with curated experiences and honest reviews- Itinerary samples - tailored plans for different trip lengths and travel styles- Practical information - essential tips on getting there, using public transport, avoiding crowds, saving time and money, and traveling responsibly- Expert recommendations - insider advice on the best places to eat, drink, stay, and enjoy nightlife or outdoor activities- Seasonal tips - when to go to Portugal, climate details, and festival highlights to plan your perfect trip- Must-see pick - unmissable sights handpicked by our authors - surfing, Alentejo wine tasting, Alfama, Sintra, Parque Nacional da Peneda-Geres, Mosteiro Palacio Nacional de Mafra, Rio Douro Valley, kayaking on the Mondego River, Porto's Riverfront, Algarve beaches, Monsaraz- Easy-to-use maps - colour-coded maps highlighting essential spots for dining, accommodation, shopping and entertainment- Cultural insights - engaging stories on local history, arts, and traditions for a deeper understanding of Portugal- Language essentials - Portuguese phrases and vocabulary to help you connect with locals- Inspiring travel photography - stunning full-color images capturing the essence of Portugal, and fueling your wanderlust- Designed for comfort and sustainability - a velvet soft-touch cover for a secure grip and premium uncoated paper from responsibly sourced materials- Bonus eBook - free download with purchase for added convenience- Coverage includes: Lisbon, Estremadura, Ribatejo, Coimbra, the Beira Litoral, Beira Alta, Beira Baixa, Porto, the Rio Douro, the Minho, Trás-os-Montes, Alentejo, the AlgarveTravel smart and experience Portugal with confidence. Let this guide to Portugal be your trusted companion to must-see sights, hidden gems, and local secrets for an unforgettable adventure.
50 Gems of Bedfordshire
Bedfordshire may be amongst England’s smallest counties but its 700,000 residents and increasing numbers of visitors have a wealth of places to explore within its boundaries. Alongside the urban areas of Luton and Bedford, the county offers plenty of green spaces, including the Chiltern Hills. The county has connections with John Bunyan, author of Pilgrim’s Progress, Catherine of Aragon and the Whitbread family, dating back some 250 years when the brewing pioneer was MP for Bedford. In this book local authors John and Jenny Jackson reveal the vital role a Bedfordshire barn played during World War, exactly why Luton Town Football Club are appropriately nicknamed ‘The Hatters’, the churchyard that inspired J. M. Barrie’s character, Wendy, in Peter Pan, and much more.50 Gems of Bedfordshire explores the many places and their history that make this part of the country so special, including natural features, towns and villages, buildings and places of historical interest. Alongside justly famous attractions, others will be relatively unknown but all have an interesting story to tell.
Rough Guides City Stories: New York Seasons
See New York with Fresh Eyes - Your Year-Round Companion for Curious Newcomers and Return Visitors Alike. Forget what you think you know about New York. City Stories: New York Seasons is not your typical travel guide to the city - it's an atmospheric and deeply personal journey through one of the world's most iconic cities. Whether it's your first or tenth visit, this guide reveals the dynamic energy, hidden corners and seasonal contrasts that shape the city's unique character. Written by a Rough Guides author who explored every location themselves, this is your invitation to experience a more authentic, surprising side of the city. Beautifully designed and full of inspiration, it's also the perfect illustrated gift book for New York lovers. - A Guide That Moves With the Seasons - Experience New York through the year - each chapter captures the city's shifting mood, from rooftop cocktails and vibrant summer festivals to golden-hued walks in Central Park and ice skating under the city lights. - Made for Newcomers, Local Travellers and Return Visitors - Whether you're visiting for the first time, returning to explore hidden corners, or rediscovering the city you call home, this New York travel book uncovers lesser-known stories, parks, viewpoints, and seasonal experiences. - Curated by New York Experts - Written by seasoned travel writers and insiders who know where to find the best seasonal restaurants, quirky events and hidden corners that reveal the capital's true personality. - A Refreshing Alternative to Traditional Travel Guides - Ditch the standard itineraries. This guide focuses on lived experience, off-the-beaten-path ideas, and the striking contrasts that make New York unforgettable. - Discover the City Seasonally - From spring picnics in Brooklyn Bridge Park to midsummer gallery nights, autumnal river walks, and winter storytelling festivals, each season brings its own unique energy and atmosphere. - A Thoughtful Gift and Timeless Keepsake - With its elegant design and rich visuals, this book is a perfect gift for fans of New York. See New York differently - one season, one story, one adventure at a time. Add City Stories: New York Seasons to your shelf, suitcase or gift list, and discover a city that's constantly shifting, always ready to reveal something new.
It's Swing Time
Join Ladybird on a joyful journey through every kind of swing imaginable in this playful picture book, brought to life with a unique, interactive reading format! What kind of swing is it, Ladybird? Is it a friendship swing? A family swing? One that comes with a big hug or a sweet-smelling flower? Follow Ladybird as she tries out all sorts of swings and meets lots of friends along the way. There’s a friendship swing, a rainbow swing, a swing that dips deep underwater and another that soars high into the sky. There’s even a sleepy swing that invites dreamy yawns . . . and one that proves to be just a little bit risky. Designed in a dynamic vertical format that mirrors the motion of swinging, this book encourages young readers to turn, tilt and explore the page in surprising ways. And at the end, a special gatefold swings open to reveal the most exciting discovery of all: a swing where everyone is welcome. Created by rising talent Abi Bi, winner of the 2024 Macmillan Prize for Illustration, this energetic celebration of friendship invites readers to swing along and decide which swing is their favourite.
Najpredávanejší autori v tejto kategórii: Dominik Dán, Joanne K. Rowling, Sarah J. Maasová, Freida McFadden, Juraj Červenák.
