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Hello
Leading psychologist Nicholas Epley explains why our social fears are often mistaken and how small acts of connection can transform our lives. ‘One of those rare books that might actually change your life’ Daniel Gilbert, author of Stumbling on HappinessWe are among the most social species on the planet, uniquely equipped to connect with others. Doing so makes us happier, healthier and more successful. Yet so often we shy away from it – whether that’s saying hello to the stranger who sits next to us, or moving beyond small talk with a work colleague, or expressing our gratitude to people we appreciate. Wh? n this inspiring book, psychologist Nicholas Epley reveals how misplaced social fears interrupt our instinct to connect and how to overcome them. Drawing on decades of research, he shows that bridging the gap between two people is far easier than we think and success is more likely than we imagine. Whether introvert or extrovert, we all can benefit from being just a little more social. And as Epley shows, gradually building wiser social habits can ultimately have life-changing results. ‘Everyone should read this beautiful book – and learn to use the transformative power of reaching out to build a more meaningful life’ Charles Duhigg, author of Supercommunicators‘Truly, Hello might change your life. It's a masterclass in social connection’ Angela Duckworth, author of Grit‘This inspiring book will forever change how you see and reach out to other people’ Katy Milkman, author of How to Change‘Brimming with insights about how to rediscover the joy of being human’ Sonja Lyubomirsky, author of How to Feel Loved
The Science of Flexibility, Stretching and Mobility
Flexibility is a key part of all forms of exercise, extending reach and allowing freer movement and increased mobility. But what are the factors influencing our flexibility and what are the optimal flexibility exercises, methods, duration and dosage to increase our flexibilit? his comprehensive guide answers all of these questions and more, considering research from over 2,500 studies to convey a thorough understanding of how flexibility, mobility, and stretching affect exercise. It explores the mechanics of flexibility and mobility - what causes differences between individuals, and how a person's level of flexibility can change over time and through directed effort. It also compares a wide variety of techniques to improve performance, to treat limited mobility or recover from injury. Essential reading for any movement professional, from personal trainers to movement and physical therapists, this book will revolutionise your understanding of movement and show you how to effectively improve your clients' performance and injury recovery.
Cloud Nine: My Life in Rugby
2025 Irish Sunday Times bestseller - Includes forward by Johnny Sexton"Playing rugby at the highest level has been the focus of my life for as long as I can remember. I have enjoyed many truly amazing and humbling moments, suffered my share of struggles but also had a career I can always be proud of. All the while, having my family and loved ones on this journey with me through the highs and lows has been very special. I have made friends for life with so many shared experiences that I'll cherish. I cannot wait for fans - and readers - to discover everything there is to know about what wearing the No.9 jersey has meant to me, how the journey has gone so far - and what comes next..."No matter how these things are judged; longevity, impact or silverware, Conor Murray has more than earned his place in the pantheon of Irish rugby gods. Both at Thomond Park and on the international stage, Murray has stood out even whilst surrounded by other Ireland and Munster names who will themselves go down in history. As a Munster player, Murray has two United Rugby Championship titles to his name and his performances since his debut in 2010 saw Murray also selected in the World Rugby Men's 15 Team of the Decade, 2010-2019. First capped for his country all the way back in 2011 with his debut showing against France, the Munster scrum-half has also been at the heart of Ireland's astonishing success in the years since. With 5 Six Nations titles including 2 Grand Slams and well over 100 caps for Ireland - as well as being a 3-time tourist with the British & Irish Lions amassing 8 test caps along the way - Murray has seen it all, played them all, fought back from injury, enjoying huge victories and suffering devastating losses. And now, having announced he is retiring from international rugby, he is telling his own unique story in his own unique way. A hugely respected and revered figure across the world of rugby, and Irish sport in particular, Murray is leaving no stone unturned as he describes the ups and downs, the mental and physical challenges and the fun he had during a rugby career that will forever be regarded as competitive and captivating.
My Hair
One girl's search for the BEST birthday hair ever! A beloved picture book celebrating curly hair now available in a new edition for even younger readers. My birthday's coming up so soon,I'll need new clothes to wear. But most of all, I need to know,How shall I style my hai? ill it be dreads or a twist out? Braids or a high-top fade? Joyous and vibrant, this board book captures perfectly the excitement of getting ready for a celebration, as well as showcasing a dazzling array of intricate hairstyles.
Truth to Tell
It is a bitterly cold night, with rain falling and an edge of snow. Under the sickly yellow lighting in the lorry park, three men are looting precious cargo from the tarpaulined trailers - but the crack of a gunshot pierces the night, and everything changes. Six months on and a key witness at the subsequent murder trial finds herself under police protection in the remote ancient highlands around Loch Torridon. She is determined to find out what happened to her beloved Callan, one of the three looters, but everything becomes more complicated by another local murder, and the arrival of DCI Kelso Strang. The local dramatic peaks form the uncompromising backdrop of the police investigation, and Strang must contend with seismic events that will change many lives to get to the truth.
The Adventures in a Video Game
Cozy Critter Valley is more than Harper’s favorite game—it’s her life. Since moving across the country two years ago, Harper’s only joy has come from chatting with her old friends while playing the game. Now, it looks like Cozy Critter Valley is about to end. Forever. In the game's final days, Harper is presented with a high-stakes opportunity to save the community she loves. As the clock ticks down, Harper and her friends will need to become masters of disguise, deception, forgery, arts, crafts, and banjos to pull off the ultimate heist. The game may be cozy, but failure won't be. As Harper confronts dangers both within the valley and her own team, she'll be forced to make impossible decisions. This adventure will test everything she knows about friendship, loyalty, and trust in the digital age. Dustin Brady's video game books have sold over two million copies by reaching reluctant readers where they are. Kids around the world love his fast-paced stories, while parents enjoy the quality writing and wholesome content. Adventures in a Video Game is Brady's most accessible series yet since the books are standalone adventures that can be read in any order.
The Colwyn Bay Killings
THE MULTI-MILLION COPY BESTSELLERThe epic Welsh crime thriller fiction series featuring the much-loved DI Ruth Hunter.Will justice be served? DI Ruth Hunter was injured in the line of duty, and is barely clinging to life. But the murder rate doesn’t go down just because detectives are in hospital. A fire is reported and a young man’s body is discovered in the ashes of a caravan, so it falls to Ruth’s team to establish the circumstances – and find a killer. With no witnesses, and a holiday park crime scene hampered by all sorts of shady dealings, it’s impossible to pin down who is responsible for the death. The victim’s romantic liaisons might hold the answer. But then the prime suspect disappears. Can the truth be found before it’s too lat? nail-biting thriller from a master of the genre. Perfect for fans of Neil Lancaster, Sarah Ward and LJ Ross. PRAISE FOR SIMON McCLEAVE ‘Absolutely thrilling’ Helen Fields‘Action-packed’ Lisa Gardner‘Keeps you gripped’ Rachel McLean
The Football GOAT: The Greatest of All Time Collection
Celebrate the 2026 World Cup with the superstar series full of facts, stats and stories so you can choose which football legend is the Greatest of All Time!Are you ready to choose your favourite player? Featuring 4 epic player head-to-heads, this interactive series is written by Matt Oldfield, the bestselling author of ULTIMATE FOOTBALL HEROES and UNBELIEVABLE FOOTBALL, and Seth Burkett, EX PROFESSIONAL PLAYER. This collection includes 4 books about your favourite heroes:- Messi v. Ronaldo- Mbappé v. Haaland- Pelé v. Maradona- Kane v. BellinghamIt’s a tough competition – are you ready to VOTE FOR THE GOAT? The perfect gift for all football fans, this collection of the books in the bestselling series is packed with exciting facts about favourite players.
The Talisker Dead
The third gripping mystery in the Misty Isle series, from the multi-million-copy bestselling author, J M Dalgliesh. Digging up the past can be deadly... A teenage boy goes missing on Burns Night. A woman’s body is found in Talisker Bay. And it’s DI Duncan McAdam’s job to find the killer before someone else turns up dead. A closely guarded secret, lying in a shallow grave for years, is under threat of being revealed and no one seems willing to face up to their past... least of all Duncan McAdam. He has a decision to make, one that will impact not only his life but the lives of those he cares about the most. Does he have the courage to follow his instincts? And who will he choose - the people he loves, or himsel? et amidst the dramatic landscape of the Isle of Skye, this addictive and fast-paced crime novel takes you into the heart of a rural community, where everyone is hiding secrets. The Talisker Dead is the third book in the new Amazon #1 bestselling Misty Isle series from the multi-million selling crime writer, J M Dalgliesh, the author of the Hidden Norfolk and Dark Yorkshire books. Readers love J M Dalgliesh:‘Fantastic’ ? ?‘The best detective series I’ve read’ ? ?‘You can’t put these books down’ ? ?‘J M Dalgliesh never disappoints’ ? ?‘Like watching Shetland on TV’ ? ?‘So much tension’ ? ?
Dragonborn: The Twilight Child
The second book in the New York Times bestselling Dragonborn series, perfect for fans of Impossible Creatures.
Having discovered her true identity as a dragon, Alex Evans must embark on a dangerous quest to stop Drak Midna and his war against humanity.
When tragedy strikes the island of Skralla, Alex and her friends journey north to the heart of Scotland, where dark plots are in motion, and humans and dragons fight side-by-side against a rising storm of ancient demons.
Sinister forces are growing stronger every day, and as friendships fall apart and enemies old and new strike from the shadows, Alex must master her own fearsome power, and unravel a mystery that might just be the key to victory: the legend of the Twilight Child.
Stop Dead
When detective-in-training Sigurdís interrupts her studies in the US to return to Iceland after discovering that the investigation into her abusive father’s death has been dropped, she’s plunged into a completely new case when a controversial TV personality is murdered during the Reykjavík Marathon. ‘A new voice in Icelandic crime fiction … plays with the reader’s expectations with cool confidence … masterful’ Lilja Sigur?ardóttir‘One of Iceland's most exciting new voices’ Eva Björg Agisdóttir‘Sigurdís has all the makings of a beloved new Nordic detective … This meticulously crafted work keeps its secrets tight until the very end’ Nordic Watchlist‘A series with great potential’ Financial Times––––––––Thousands of runnersOne killerIcelandic detective-in-training Sigurdís is studying criminal psychology in the USA, but her plans are thrown into disarray when she discovers that her boss and mentor, Gar?ar, has been put on leave from Reykjavík CID as a result of his investigation into Sigurdís’s father’s death. Returning to Iceland to deal with the fallout, Sigurdís finds herself pulled into a disturbing case: controversial TV personality Olga Einarsdóttir has been stabbed to death during the Reykjavík Marathon. Struggling to locate a runner wearing bib number 1407, who was seen near the murdered woman during the race, the police soon discover that several masked runners were wearing the same number. As the mystery deepens, Sigurdís and her fellow detective Unnar soon learn exactly how unpopular Olga was – not just with the interviewees she humiliated on live TV, but with her own son, her business partner, a widower who insists that she had a hand in his wife’s death, and her ex-husband, who died in suspicious circumstances thirty years ago…As her exploration into Olga’s past becomes ever darker and more harrowing, Sigurdís must also face the truth about her own father, while searching for an attacker who will go to any lengths to cover up their crimes…–––––––––––––––Praise for Dead SweetWinner of the Blackbird Award for Best Icelandic Crime Debut‘A breathtaking thriller from one of Iceland’s most exciting new voices’ Eva Björg Agisdóttir‘So chilling’ Heat magazine‘Katrín Júlíusdóttir skilfully weaves together intense family dynamics, dark pasts and criminal endeavours in this masterful narrative’ Lilja Sigur?ardóttir‘A sophisticated, multi-layered thriller … a series with great potential’ Financial Times‘Exceptional and realistic characters … Dead Sweet hooks you in from the very first page and keeps you there until the unexpected ending’ Blackbird Award judges: Yrsa Sigur?ardóttir, Ragnar Jónasson and Bjarni ?orsteinsson‘Delve into a world of corruption, power and a rising body count in one of your new favourite noir series’ B.S. Casey‘A very welcome addition to the growing number of writers of Icelandic Noir … many twists and turns until all is revealed’ TripFiction‘An excellent debut thriller with a highly original storyline’ Saunn Gísladóttir, The Reading RoomWHAT READERS ARE SAYING…‘Another fabulous piece of Icelandic noir’‘Sucked me into the story right from the very start’‘A tense multi-layered mystery’‘I devoured it in two sittings’‘Dark, chilling and twisty … I couldn’t put it down’‘A fast-paced thrill ride … I was totally invested in the storyline and the plot kept me guessing until the end’
May I Have a Taste?, Vol. 1
The life of a boring salaryman-turned-vampire gets turned upside down by handsome coworker who''s just dying for bite!A scrupulous vampire happy with his mundane life finds himself perpetually tested by his bored—and very unscrupulous—coworker.Office worker and 40-year-old virgin Minoru Sayo lives a simple, if not boring life—at least until the day he is turned into a vampire! Unable to bring himself to drink human blood, he satiates his overwhelming hunger with cats. But one night, after a disastrous mixer, Minoru is pushed to his limits when a junior colleague passes out drunk, neck exposed, while waiting for the train. Unable to resist, Minoru sneaks a taste. But all is not what it seems with his hapless coworker, and Minoru’s life takes yet another unexpected turn!
Brave New Summer
Escape to Cornwall this summer with another heart-warming and feel-good novel from the Number One Sunday Times bestselling author! Readers LOVE Sarah Morgan ‘Sarah Morgan never disappoints’ FIVE star reader review ‘Sarah knows just what her readers enjoy, with this book comes friendship, family and a beautiful place for the perfect escape … another great read’ FIVE star reader review ‘Sarah Morgan brought us a beautiful and heartwarming story … It’s a brilliant, unputdownable read that left me wanting more from all of these characters’ FIVE star reader review * * * * Evie is the acting general manager of The Alexandra hotel in picturesque Cornwall, but she feels trapped in a life defined by others’ expectations. Just as she contemplates a fresh start, Abby arrives, sent undercover by the hotel’s owner to assess the staff and operations. But Abby is navigating her own struggles and longs to break free from the shadow of her mother. As the two women forge an unexpected friendship, they confront their fears and the threat of change looming over them. With the help of a charming chef and a gruff pub owner, they begin to embrace their true selves and the bonds that unite them. Will they find the strength to reshape their futures, or will the weight of the past hold them back? Full of warmth and heart, Brave New Summer is a joyful and uplifting novel about friendship, romance and being brave, from the Number One Sunday Times bestseller, Sarah Morgan. Perfect if you love: Escaping to seaside towns Strong female bonds Unlikely friendships Grumpy pub owners Charming chefs * * * * Praise for Sarah Morgan: ‘Sarah Morgan never disappoints I always look forward to my summer read from her … a must read for holidays’ FIVE star reader review 'A perfect slice of joyful summer escapism from Sarah Morgan, the master of the genre' Clare Pooley ‘The perfect summer escape!’ Cathy Bramley 'I was absolutely hooked from the first chapter and knew straight away this was another book written with Sarah’s magic touch … utterly fabulous' FIVE star reader review ‘A truly heart-warming read’ Woman & Home
A kereső
Cal Hooper azt remélte, hogy egy csendes, idilli ír falucskában álló, felújítandó ház tökéletes hely a menekülésre. A chicagói rendőrségnél eltöltött huszonöt év, és egy viharos válás után nem akart mást, csak új életet kezdeni egy kellemes helyen, ahol jó a kocsma, és nem sok minden történik. Ám amikor egy helybéli fiú ráveszi, hogy nyomozzon eltűnt testvére ügyében, Cal rájön, hogy festői menedéke sötét és veszélyes titkokat rejteget.
Hangulatos, feszültséggel átszőtt történetében napjaink egyik legjobb krimiírója azt a kérdést feszegeti, hogyan lehet megkülönböztetni a jót és a rosszat egy olyan világban, ahol ez nem egyszerű feladat, és a döntés sok kockázattal jár.
Rainbow Magic: Ruby the Red Fairy
All the magic of the original story, brought to life in a colourful graphic novel!
Best friends Rachel and Kirsty can't believe it when they meet a magical fairy at the end of a rainbow. Ruby the Red Fairy flies them away to Fairyland, but the beautiful kingdom is in trouble. Can the girls help save it?
With full-colour illustrations and action-packed panels, this graphic novel is perfect for visual learners and readers just starting to enjoy stories independently.
'These stories are magic; they turn children into readers!' ReadingZone.com
Collect all the books in the Rainbow Fairies series: Ruby the Red Fairy; Amber the Orange Fairy; Saffron the Yellow Fairy; Fern the Green Fairy; Sky the Blue Fairy; Izzy the Indigo Fairy and Heather the Violet Fairy.
A Sheepdog Named Oscar
The New York Times bestseller After the sudden death of his father, Dara Waldron became disoriented in a world that had once filled him with wonder. A year later, he meets an abandoned border collie called Oscar hiding on a derelict farm in County Clare. When Dara brings him home, he believes he’s committing an act of rescue. Oscar’s submissive behaviour hints at a difficult upbringing and, determined to earn his trust, Dara cares for him, walks with him and learns all he can about one of Ireland’s most beloved working breeds. As their unexpected companionship brings comfort to their troubled lives, Dara realises that Oscar might be the one doing the rescuing. Set against the beauty of rural Ireland, A Sheepdog Named Oscar is a moving memoir about grief, healing and the incredible bond between humans and dogs. Beautifully written and rich with Waldron’s experience, Dara blends nature writing with a deeply personal story of recovery, revealing how small acts of loyalty can lead us back from darkness into life. ‘This book will do great good, and bring light to many lives’ Donal Ryan, author of The Spinning HeartDara Waldron, New York Times bestseller, September 2025
A rejtélyes levél
A Grillázsvarázs Cukrászda egy kis időre a könyvek otthona lett. Bárki behozhatta a könyvét és választhatott helyette egy másikat. Az egyik kötet különleges üzenetet rejtett. Vajon ki írhatta, és kinek? A rejtély megoldása ránk várt!
A Cinnfordi kalandok sorozat kötetei öt egérlányról szólnak: Colette, Nicky, Pamela, Paulina és Violet - ők Tea Angyalai! A Cinnford Egyetemen találkoztak, ahová a világ legkülönbözőbb tájairól érkeznek diákok. Ők öten elválaszthatatlan jó barátok lettek, együtt tanulnak, és együtt töltik a szabadidejüket. Cinnfordban az élet mindig tartogat meglepetéseket! A tanórák és sportversenyek mellett mély barátságok és szívet dobogtató szerelmek fűszerezik a hétköznapokat. Ezekről a kalandokról, Tea Angyalainak álmairól és érzéseiről mesélnek a történetek.
Neřesti lásky
Kniha otevírá intimní a často skryté světy mileneckých a partnerských vztahů v jejich nejrůznějších podobách. Prostřednictvím beletrizovaných příběhů autorka citlivě, ale bez příkras nahlíží do zákulisí vášní, tajemství, závislostí i křehkých nadějí, které tyto vztahy provázejí. Ukazuje „zákoutí“ lásky, o nichž se příliš nemluví – momenty vzrušení i viny, blízkosti i osamění, touhy i zranitelnosti.
dostupné aj ako:
Dark Night
The profound, hugely influential exploration of spiritual growth and transformation, from one of the great Spanish mystics and poets
'Oh living flame of love,
how tenderly you scorch me'
The poetry of the sixteenth-century Spanish mystic, St John of the Cross, has inspired and consoled for hundreds of years, influencing writers from James Joyce to Seamus Heaney, Geoffrey Hill to T. S. Eliot. This new edition of his essential works, in a sensitive and luminous translation by Martha Sprackland, gathers John of the Cross's complete poems and a selection of his prose, including from his extended commentary on the poem 'Dark Night'. In his immediate, sensual writing, we see a soul searching for meaning and union with the divine: both meek and bold, deserving and undeserving, oscillating between light and dark, soaring and falling, desperation and salvation. Dark Night gives us a picture of faith at once confronting and inspiriting, and of the power of words as a means of spiritual transcendence.
Translated by Martha Sprackland, with an Introduction by Colin Thompson
Najpredávanejší autori v tejto kategórii: Dominik Dán, Joanne K. Rowling, Elle Kennedy, Freida McFadden, Sarah J. Maasová.





























