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Zdravá a chutná strava při vysokém krevním tlaku
Vysoký tlak je nejčastějším civilizačním onemocněním, které lze zásadně ovlivnit změnou životního stylu a stravy. Tato kuchařka vám ukáže, jak s hypertenzí bojovat pomocí odlehčených receptů a snižování nadváhy. Základem je strava bohatá na ovoce, zeleninu, nízkotučné mléčné výrobky a minerály jako hořčík, vápník a draslík. Autoři tak nabízejí cestu, jak jíst zdravě, a přitom si pochutnat.
Latch Hook Mini Rugs
A classic craft is back! Latch hook is easier than ever, with everything you need to make a frog, shark and red panda. With mini (6 x 6 inch) canvases, precut yarn, and a custom tool, this kit helps take out the intimidation factor and get you into the latch hook groove. Each canvas is pre-shaped, pre-sewn, and colour-coded to make crafting a snap. Show off your stuff on your walls, make a drink coaster, or decorate your locker with three adorable animals that bring this familiar craft to a new generation. Adorable crafts to make with friends The perfect gift for crafty kids Easy step-by-step instructions
The Lacemaker's Fortune
In the 1870s, the fate of an immigrant desperate to escape the factories of New York City collides with the ambitions and passion of two men in an enthralling and darkly sensual novel by the author of The First Witch of Boston. New York City, 1879. Eileen Maguire is a factory lacemaker limited by her humble circumstances and dreaming of a better life. Lawrence Barnard is the sole heir of one of Manhattan’s wealthiest families, but his means keep him confined by the expectations of society. When their paths cross one fateful winter night, Eileen and Lawrence become caught under the spell of the charismatic and enterprising Stanley Jones, who extolls the boundless opportunities awaiting in the West. The millinery shop Eileen dreams of owning with her sister is possible, as is the freedom to make his own choices that Lawrence so craves. What begins as an idealistic journey westward quickly becomes something unexpected and sinister once the group lands in Leadville, Colorado, a wild silver mining boomtown high in the Rocky Mountains. A love triangle emerges, pitting promises and passion against betrayals and lies. With their starry-eyed intentions gone terribly awry and forbidden desires threatening to undo them, it will take heartbreak and a shocking secret to shake Eileen and Lawrence out of their blinded stupors and remind them that their fortunes are entirely in their own hands. Set against the backdrop of the Gilded Age, this is a dark tale of dangerous, suspenseful seduction.
Dead Men Don't Ski
Inspector Henry Tibbett is taking a much-needed holiday from his job at Scotland Yard with his wife Emmy. Headed for a spot of skiing in the Italian Dolomites and some first-class people-watching, Tibbett’s worries blissfully melt away. That is, until a fellow guest who boards the ski lift alive at the top of the mountain is found dead when the lift touches bottom. Another dead body turns up, and then another, and it becomes clear that murder has come to the mountain. Dead Men Don't Ski reveals Patricia Moyes as one of the great mystery writers of her generation.
The Domesday Cows
A hilarious tale of hijinks, cows and a well-meaning sister with a comical culture clash between Anglo-Saxons and Normans. From the rising star of children’s historical fiction, Iszi Lawrence, this is the perfect adventure for fans of Emma Carroll and Jacqueline Wilson. It's 1086 CE in Anglo-Saxon England and young Nora has learned that her older sister is being forced to marry a Norman. How can she prevent this from happening? By hiding her father's cattle to make their family appear poor, of course!But when the Norman arrives, Nora's sister immediately takes a fancy to him. Will Nora be able to get the cattle back before all is lost? Join Nora on this exciting adventure filled with sneaking around and secret plans to find out if she gets caught...
Godstorm
'Ancient Rome provides rich plunder for fantasy writers...Godstorm is a grand addition to the genre' Daily Mail'This startling alternative history takes us to a newly-imagined world... The result is a vivid, ferocious adventure' Kim Stanley-Robinson'A highly original, vividly-imagined fantasy Roman Empire where oil is power' Ruth DownieLOVE READING SCIFI/FANTASY BOOK OF THE MONTHA Female Gladiator’s Vow. A Stolen Child. A Storm to End EmpiresIn an oil-fuelled Roman Empire which never fell, Arrow – a gladiatrix turned governess – must rescue Livy, the child she never meant to love, a girl who could tear down the world. When Livy is abducted during a devastating Godstorm, Arrow must unleash years of the gladiator training she'd sworn to forget in order to save her. Defying her owner, a heartless Consul, Arrow turns to her ex-lover and the illegal druid underworld in a desperate attempt to rescue the girl she has tried not to think of as her own. Her search will take her across Londinium, a city of petrol-powered chariots, to the pagan Old Town, and eventually the edge of the known world: the Amazon, where destiny and destruction intertwine. Facing battle and betrayal Arrow must choose: reclaim her past as a killer—or risk everything for the child who might call her 'mother.'She is the Sword.
Germany and the Middle East
For over a century, the Middle East has weathered seemingly endless conflicts, ensnaring political players from around the world. And perhaps no nation has displayed a greater range of policies toward, and experiences in, the region than Germany, as this short and accessible volume demonstrates. Beginning with Kaiser Wilhelm’s intermittent support for Zionism, it follows the course of German-Mideast relations through two world wars and the rise of Adolf Hitler. As Steininger shows, the crimes of the Third Reich have inevitably shaped postwar German Mideast policy, with Germany emerging as one of Israel’s staunchest supporters while continuing to navigate the region’s complex international, religious, and energy politics.
The Little Box of Mindfulness
Cherish the present moment with this calming card deck of inspirational words for a more mindful existenceMindfulness is all about living in the now. By regularly grounding yourself in the present moment you can gain a better understanding of your emotions and feel calmer, less stressed and more resilient. With this deck of 52 beautiful cards, you will find words of wisdom and soothing affirmations to inspire you to live more mindfully. The cards within feature quotes from some of the world's greatest thinkers and icons, as well as gentle affirmations to focus your mind. You'll also find an accompanying booklet to help you make the most of the deck and harness the power of the affirmations. The vibrant designs make each card perfect for displaying around your home, which means you surround yourself with meditative thoughts every day. And what's more, this little box can fit right in your pocket so that you can reap the benefits anywhere. All you need to do is open the box, select a card, and enjoy the moment.
Secondary Religious Education in Action
Bringing together the latest research and practical strategies for teachers of secondary religious education, Joe Kinnaird draws on his years of teaching experience and passion for high-quality RE to explore a range of ways to deepen pupils' understanding of religion and worldviews. This book presents a vision of what it means for students to truly engage with religious education: grappling with philosophical and ethical questions, engaging critically with beliefs and worldviews, and expressing informed responses with accuracy and purpose. Joe makes the case for the importance and value of RE, alongside tips for effective practice in all areas of a RE teacher's role, such as approaches to curriculum design, teaching disciplinary knowledge and handling controversial topics. Whether you are beginning your journey into teacher training, an experienced teacher seeking new inspiration, a non-specialist, a subject leader, or a senior leader line-managing RE departments, this book is an essential guide for everyone involved with religious education in the classroom.
Berlin Marco Polo Pocket Travel Guide - with pull out map
Let Marco Polo Berlin guide you around this captivating city. Explore Berlin with this pocket-sized, authoritative guide, packed with Insider Tips. Experience the best of Berlin, enjoy the top 10 sights and uncover some hidden gems. There are lots of ideas for keeping the kids entertained, as well as offering tips for travelling on a budget. Let Marco Polo show you all that Berlin has to offer. The Marco Polo Berlin guide covers: Mitte, Tiergarten, Prenzlauer Berg, Friedrichshain, Kreuzberg, Charlottenburg, Wilmersdorf. In this guide you’ll find:Insider Tips – we show you the hidden gems and little-known secrets that offer a real insight into this fascinating city from from being guided by former inmates at the Stasi prison or travelling underground in carriages with the roof down Bucket list – here we recommend the top 10 best Berlin experiences Best of – find the best things to do if you’re travelling on a budget and the best things to do with the kids Sightseeing – all the top sights are organised by area, so you can easily plan your trip Discovery Tours – specially tailored tours will get you to the heart of the Berlin. Experience the unique character of the city with these personal tours Berlin in full-colour – Marco Polo Pocket Guide Berlin includes full-colour photos throughout the guide bringing the city to life offering you a real taste of what you can see and enjoy on your tripGet in the holiday mood – before even leaving home, get into the holiday mood with Marco Polo’s spotify playlist featuring songs related to the travel destination along with the best apps, blogs, film and book recommendationsUseful German phrases - the essential words and phrases are included to help you get by Pull-out map – we’ve included a handy, pull-out map so you can pop the guide in your bag for a full-on sightseeing day or head out with just the map to enjoy your Discovery Tour. As well as a tumultuous and fascinating history, Berlin is also one of the most happening, international, diverse cities in the world. Whether you are into opera or hip hop in the park, Vietnamese coffee, huge schnitzel or Israeli houmous, there is something here for you. Trust Marco Polo Pocket Guide Berlin to show you this amazing city. The comprehensive coverage and unique insights will ensure you experience everything that Berlin has to offer and more. The special tips, personal insights and unusual experiences will help you make the most of your trip - just arrive and enjoy.
Tamon's B-Side, Vol. 10
When a shiny idol is a sad mess in real life, can his number one fan help him stay upbeat?High schooler Utage Kinoshita works part-time as a housekeeper so she can afford her fangirl obsession with Tamon Fukuhara, her favorite member of boy band F/ACE. When work serendipitously sends her to the home of her idol, she discovers that the real Tamon couldn’t be more different from his wild and sexy onstage persona!After learning the origins of Tamon’s dream, Utage is more in love with Tamon than ever! But she still doesn’t know what she is to her idol—his housekeeper, his friend, or something more… Could visiting a theme park together spark some exciting romance?
Trillion Game, Vol. 10
A charming sweet talker and a timid computer programmer team up with hopes of making a trillion dollars and getting everything they''ve ever wanted in this world!Self-proclaimed “world’s greediest man” Haru and timid computer whiz Gaku set out to make a trillion dollars. They start the company Trillion Game to accomplish this task and hope to iron out the details as they go. With charm, technical skills, and no business plan, can these unlikely friends reach their lofty goal?Haru and Gaku have successfully pulled off a partnership with a major cellular provider. Now their enemy is Gokitsugu, emperor of the telecommunications world. With a trillion yen on the line, Trillion Game strikes back!
Healing Through Wonder
Val Walker's profound journey through trauma and spiritual exploration is both heart-wrenching and inspiring. This book beautifully captures the resilience of the human spirit and the transformative power of connection and awe. A must-read for anyone seeking healing and understanding. -- Shari Botwin, LCSW, author of Thriving After Trauma and Stolen ChildhoodsVal Walker's story of healing began in her darkest moment. Homeless, running from a violent partner, and battling suicidal depression, she found herself sitting by a river holding a bottle of pills in one hand and a bottle of red wine to wash them down in the other. Out of the twilight sky a majestic blue heron circled and landed just a few feet away. Something in the heron's piercing eyes caused her to stop swallowing the pills. In that moment, she realized that there was just too much beauty and magic in the world to give up. Thus began a decades long quest to understand how wondrous encounters can spark healing from trauma and grief. This inspiring guide shares healing stories sparked by wondrous experiences and unpacks the neuroscience that explains how wonder helps our brains and bodies heal.
Ten Tiny Squirrels
A laugh-out-loud counting story ... with a twist! Ten tiny squirrels, sitting in a line. One ran away and then there were... WAIT! Where are you all going?! Join one bear on a hilarious quest to track down 10 mischievous squirrels... with a little help from 9 budgies, 8 geese, 7 polar bears, 6 chameleons, 5 mice, 4 ducks, 3 tortoises, 2 budgies... Hang on, I thought there were 9 budgies, not 2?! And let's not forget the tiger... A hilariously chaotic counting story from author Kael Tudor Fabulously realised illustrations by Marc Boutavant, illustrator of Never Tickle A Tiger and Mouk Perfect for fans of OI FROG! and The Squirrels Who Squabbled
Beattie Cavendish and the Highland Hideaway
1949. The Cold War is tightening its grip, spies lurk in every shadow, and the race for the atomic bomb is reaching a deadly pitch. When GCHQ operative Beattie Cavendish is sent to a pivotal listening station in a remote corner of the Scottish Highlands, she finds a base in chaos - its commander missing, its mission compromised, and whispers of a German spy ring closing in. But Beattie's task takes a darker and more personal turn when her uncle vanishes nearby, leaving behind a chilling note: I know who you really are. With private detective Patrick Corrigan at her side, Beattie must uncover the truth before snow and secrecy seal them in. For here, betrayal runs deep, and no one is who they seem.
The Drunken Forest
Embark on a captivating adventure through the Argentine Pampas and the little-known Chaco territory of Paraguay with Gerald Durrell, the much-loved author of My Family and Other Animals. A riveting account of one of Durrell's expeditions in search of rare animals, The Drunken Forest is informative, witty and guaranteed to have you laughing out loud. As you journey through the wilds you'll meet orange armadillos, horned toads and crab-eating raccoons, all brought to life with Durrell's wit and narrative flair, just as he portrays the chance human acquaintances he encounters along the route. With life seen through Durrell's clear, humorous and unsentimental eyes, The Drunken Forest is a triumph of nature writing from one of the world's most pioneering conservationists. 'A renegade who was right . . . He was truly a man before his time' – Sir David Attenborough
The Coterel Gang's Reign of Terror
In the turbulent heart of fourteenth-century England, the line between law and lawlessness was perilously thin. This compelling narrative uncovers the true story of the Coterel family — a lesser gentry household whose name became synonymous with criminal enterprise in medieval Derbyshire. Drawing on extensive archival sources, the book traces the rise of James Coterel and his brothers, exploring how social disruption, famine, and war shaped their transformation from respected landholders to leaders of one of the era’s most notorious gangs. Through vivid accounts of extortion, armed raids, kidnapping, murder and alliances with figures from every stratum of society, The Coterel Gang’s Reign of Terror exposes the brutal realities of medieval crime and justice. Far from the romanticised legends of outlaws, the Coterel gang’s story is one of opportunism, survival, and adaptation in a world where official authority was fragile and local loyalties ran deep. Discover how the Coterels navigated shifting allegiances, manipulated legal systems, and built networks that reached from the village church to the king’s own courts. Their exploits offer a rare window into the everyday violence, corruption, and resilience of medieval England.
Emperor of Rome
When Theoderic the Great entered the city of Rome in 500, as an Ostrogothic king, the citizens in Rome could have been forgiven for thinking an Emperor had returned. Everything he did, from his journey, to his arrival, and actions in the city itself, were in imitation of Roman expressions of imperial power. The role of the Emperor, however, remains complex and multifaceted, and the very powers Theoderic was seeking to emulate had complex histories of their own. It was only when Augustus, Rome’s first Emperor, died in 14 AD that Rome at last admitted the truth that a Princeps now ruled, where the Senate had once held power.Anthony Smart provides a new study of the Roman Emperor, from Augustus through the late fifth century AD, with interwoven studies on later medieval imperial rulers. The book is divided into three. The first section looks at sources (e.g. coins, speeches, histories). The second looks at themes (such as war, peace, religious unity and emotional control). The final section looks at specific examples of imperial power, and how these figures altered or modified the very nature of imperial rule. Throughout the book the author returns to the following questions: what did it mean to be an Emperor in this world? How did they govern? Were they proactive, or reactive? Is it right to say that an Emperor is what an Emperor does, or is the reality rather more complex than that? And crucially, who creates the image of the Emperor? The court, the senate, or the people of Rome?
The Whisking Hour
Fall is in full flush in the charming hamlet of Ashland, Oregon, and baker Juliet Capshaw is excited to celebrate the season with a night at the theatre. Lance Rousseau, Ashland’s renowned theatre director and one of Jules’ closest friends, has put his own spin on a production of the Broadway classic Perfect Crime, drawing the audience into a cosy New York apartment as a nefarious set of suspects pulls off the perfect murder. As the final show approaches, Jules and the team at Torte are eagerly whipping up a murderous feast for the cast party, baking a bevy of treats like panna cotta eyeballs with blood orange coulis, deviled eggs, and savory cheese fingers with pumpkin dipping sauce. On the day of the soirée, life seems to imitate art when a storm rolls over the Siskiyou Mountains, ushering in gusty winds and unrelenting rain. The audience buzzes with electric energy as the lights flicker and the actors take the stage. After the actors take their final bow, the cast trickles into Carpenter Hall, ready for a night of frivolity. But when an actor is discovered dead in his dressing room, Jules wonders if she’s just witnessed the real perfect murder.
