Bloomsbury Publishing strana 36 z 113

The handbook that every runner needs on their shelf. Why do I get a headache after a run? Do runners really need to do strength and conditioning? Will running damage my knees? How can I stop my skin chafing on long runs? How quickly will I lose my fitness if I have to stop running? What's the best diet for a runner? Dr Juliet McGrattan has worked as a family doctor, health journalist and Master Coach for the 261 Fearless global running network. All this experience and passion combines to create this helpful, accessible handbook. Run Well answers these and many other common health questions that runners ask. Packed with practical, realistic and sound advice on topics from head to toe, for all of the running community.

Forget hurrying. Forget putting your foot down and racing through sweeping bends. Forget the understeer (whatever that is). Forget the blur of a life lived too fast. This is a look at taking life slowly. It's about taking the time to enjoy journeys and places for their own sake. It's about stopping and putting the kettle on. Stopping to take a picture. Stopping to enjoy stopping. How are you going to do it? In a camper van or a motorhome, of course. In this book we define the best driving routes around France for camper vans and motorhomes. We show you the coolest places to stay, what to see, what to do and explain why it's special. We meander around France on the most breathtaking roads, chugging up mountain passes and pootling along the coast. We show you stuff that's fun, often free. We include the best drives for different kinds of drivers; for walkers, wine-quaffers, climbers and skiers. We include the steepest, the bendiest, the most picturesque and most interesting. And you don't even have to own a camper van or motorhome - we'll tell you the many places you can rent one to take you on the journey. All of this is interspersed with beautiful photos, handy maps and quirky travel writing from the king of camper vans and motorhomes, Martin Dorey. So if all you want to do is flick through it on a cold day and plan your next outing, you'll be transported (albeit slowly) to vineyards, beaches, mountains and highways that make you want to turn the key and go, go, go!

One of the most enduringly popular and controversial writers of the twentieth century, George Orwell's work is as relevant today as it was in his own lifetime. Possibly, in the age of Brexit and populism, even more so. He foresaw 'Fake News' in Nineteen Eighty Four's 'Doublethink', the creation of the EU and predicted that post-Imperial xenophobia would cause Britain to leave it. Separate from his career as a political theorist and novelist, Orwell's life is fascinating in its own right. Disillusioned with his family's upper middle-class complacency, Orwell grew to despise the class system that spawned him, despite being unable to fully detach from it. In truth, he reserved as much suspicion and distaste for the 'proles' as he did pity. Orwell: A Man of Our Time offers a vivid portrait of the man behind the writings, placing both him and his work at the centre of the current political landscape.

For centuries the city of Alexandria Beneath the Mountains was a meeting point of East and West. Then it vanished. In 1833 it was discovered in Afghanistan by the unlikeliest person imaginable: Charles Masson, deserter, traveller, pilgrim, doctor, archaeologist, spy, and eventually one of the most respected scholars in Asia, and the greatest of nineteenth-century travellers. On the way into one of history's most extraordinary stories, he would take tea with kings, travel with holy men and become the master of a hundred disguises; he would see things no westerner had glimpsed before and few have glimpsed since. He would spy for the East India Company and be suspected of spying for Russia at the same time, for this was the era of the Great Game, when imperial powers confronted each other in these staggeringly beautiful lands. Masson discovered tens of thousands of pieces of Afghan history, including the 2,000 year old Bimaran golden casket, which has upon it the earliest known face of the Buddha. He would be offered his own kingdom; he would change the world, and the world would destroy him. This is a wild journey through nineteenth-century India and Afghanistan, with impeccably researched storytelling that shows us a world of espionage and dreamers, ne'er-do-wells and opportunists, extreme violence both personal and military, and boundless hope. At the edge of empire, amid the deserts and the mountains, it is the story of an obsession passed down the centuries.

THE INTERNATIONAL BESTSELLER A Guardian, Daily Telegraph, New Statesman and Daily Express Book of the Year 'Hugely, highly and happily recommended' Stephen Fry 'You should read Humankind. You'll learn a lot (I did) and you'll have good reason to feel better about the human race' Tim Harford 'Made me see humanity from a fresh perspective' Yuval Noah Harari It's a belief that unites the left and right, psychologists and philosophers, writers and historians. It drives the headlines that surround us and the laws that touch our lives. From Machiavelli to Hobbes, Freud to Dawkins, the roots of this belief have sunk deep into Western thought. Human beings, we're taught, are by nature selfish and governed by self-interest. Humankind makes a new argument: that it is realistic, as well as revolutionary, to assume that people are good. By thinking the worst of others, we bring out the worst in our politics and economics too. In this major book, internationally bestselling author Rutger Bregman takes some of the world's most famous studies and events and reframes them, providing a new perspective on the last 200,000 years of human history. From the real-life Lord of the Flies to the Blitz, a Siberian fox farm to an infamous New York murder, Stanley Milgram's Yale shock machine to the Stanford prison experiment, Bregman shows how believing in human kindness and altruism can be a new way to think - and act as the foundation for achieving true change in our society. It is time for a new view of human nature.

Alfie has noticed a few things since his family moved to Folding Ford. He really misses life in the city. He and his sister don't exactly fit in here. But the most interesting one is that the weather is BONKERS. One frost-covered branch on one tree in the middle of June? A tiny whirlwind in a bucket in the garden? Only in Folding Ford. Armed with his bike, a notepad and his new best mate Sam, Alfie is going to investigate. His best clue is Nathaniel Clemm ... the only thing in town weirder than the weather. When Alfie 'investigates' Mr Clemm's garden, only SLIGHTLY illegally, he finds a strange box that freezes his trainers and makes his teeth tingle. And when he opens it, only SLIGHTLY deliberately, SOMETHING gets out. Something fast, fizzing and sparking with electricity and very, very much alive. But the creature from the box brings trouble of its own, and as barometers and tempers go haywire in Folding Ford, Alfie finds himself at the centre of a perfect storm. Skellig meets Stranger Things in this funny, heartfelt adventure story perfect for fans of Ross Welford, Christopher Edge and Frank Cottrell Boyce.

An impossible murder A remarkable detective duo A villain who may or may not exist It's 1634 and Samuel Pipps, the world's greatest detective, is being transported from the Dutch East Indies to Amsterdam, where he is set to face trial for a crime that no one dares speak of. But no sooner is the ship out to sea than devilry begins to blight the voyage. Strange symbols appear on the sails. A figure stalks the decks. Livestock are slaughtered. Passengers are plagued with ominous threats, promising them three unholy miracles. First: an impossible pursuit. Second: an impossible theft. Then: an impossible murder. With Pipps imprisoned in the depths of the ship, can his loyal bodyguard, Arent Hayes, solve the mystery before the ship descends into anarchy? From the author of the dazzling The Seven Deaths of Evelyn Hardcastle, winner of the Costa Best First Novel Award, comes an adventurous and wildly entertaining murder mystery. 'Think of a Holmes and Watson-style duo operating in a Pirates Of The Caribbean-style universe' Metro 'A glorious mash-up of William Golding and Arthur Conan Doyle' Val McDermid 'A superb historical mystery: inventive, twisty, addictive and utterly beguiling... A TRIUMPH' Will Dean

'I can't think of a finer chef to have written a book on nutrition and diet for athletes' - Tom Kerridge 'Top meals from the Michelin-starred chef who is also a champion athlete... Catnip for the style-obsessed, Rapha-wearing aficionado' - The Times 'Alan's food is simple, yet tasty and powerful. He's been a key component for my training and racing.' - Alex Dowsett, World Tour rider, former World Hour Record Holder and national champion 'Alan has completely changed my perception of what an athlete's diet can look like.' - Elinor Barker, multiple world champion and Olympic gold medallist A must-have recipe book designed for cyclists of all levels, written by Alan Murchison - a Michelin-starred chef and champion athlete who now cooks for elite athletes. As a cyclist, you can have the most amazing diet, but if that isn't balanced with the right training load, you can still end up piling on the pounds, which will slow you down. Michelin-starred chef and leading sports nutritionist Alan Murchison reveals how you can enjoy delicious, nutritionally balanced food and achieve sustainable long-term weight loss whilst positively impacting your cycling performance. A follow-up to Alan's award-winning The Cycling Chef, this is flavoursome food to get you lean and make you go faster.

In fairy tales, the wolf's cry makes people shudder. They've been hunted, captured. But the wolf carries a wild magic - a magic that once restored a barren land. When wolves disappeared from Yellowstone Park in the 1930s, the ecosystem started to collapse. Enormous herds of elk swarmed the plains, bears starved, rabbit families shrunk and birds flew away to new homes. Plants vanished, trees withered and rivers meandered. Until in 1995, wolves returned to the park and everything began to change for the better. This is the story of their homecoming. With atmospheric storytelling from Catherine Barr and breathtakingly beautiful artwork by Jenni Desmond, this inspiring true story shows that every species plays an important part in protecting our planet.

'Superbly told' The Times 'Richly imagined' Sunday Times 'An engrossing, seamlessly written deliberation on the enduring power of art' Mail on Sunday Assyria, in the reign of Ashurbanipal. For Aurya and Sharo, every day is a struggle for survival. One evening, everything changes. Soon, they are on the barge of King Ashurbanipal, bound for the city of Nineveh. Their fates become inextricably bound to that of the king - and the injured lion captured by his men. Twenty-six centuries later, British-Iraqi archaeologist Katya joins a dig in Mosul to protect the ancient ruins of Nineveh from looters. But the real world crashes in to their studious idyll when ISIL storm Mosul - and take Katya, Salim and local girl Lola hostage. 'Dual timeline novels often fail: one strand is more interesting than the other, or the links between the two are contrived. Not here. Both stories are superbly told and share the same preoccupation - the coexistence of cruelty and creative beauty' The Times, Historical Novel of the Month

'A powerful love story spanning generations... Full of ambition and humanity' Sunday Times 'One of the strongest and most affecting works in Allende's long career' New York Times Book Review Victor Dalmau is a young doctor when he is caught up in the Spanish Civil War, a tragedy that leaves his life - and the fate of his country - forever changed. Together with his sister-in-law, he is forced out of his beloved Barcelona and into exile in Chile. There, they find themselves enmeshed in a rich web of characters who come together in love and tragedy over the course of four generations, destined to witness the battle between freedom and repression as it plays out across the world. 'A masterful work of historical fiction about hope, exile and belonging' Independent Online 'A defiantly warm and funny novel, by somebody who has earned the right to argue that love and optimism can survive whatever history might throw at us' Daily Telegraph 'Allende's style is impressively Olympian and the payoff is remarkable' Guardian

'Food writing at its best, a moving and beautiful book' Nigella Lawson Food and travel writer Yasmin Khan travels through Greece, Turkey and Cyprus sharing vibrant recipes and powerful stories from a region that has long-stood as a meeting point between Europe and the Middle East. Traveling by boat and land, Yasmin Khan traces recipes that have spread from the time of Ottoman rule, to the influence of recent refugee communities. At the kitchen table, she explores what borders and identity mean in an interconnected world. Featuring more than 80 delicious, easy-to-cook recipes that put vegetables centre stage and unite around thickets of dill and bunches of oregano, zesty citrus and sour pomegranates, sweet dates and soothing tahini and include dishes such as tomato and za'atar salad, courgette and feta fritters, pumpkin and cardamom soup, and pomegranate and sumac chicken. Illustrated with stunning food and location photography, Ripe Figs is a dazzling collection of recipes and stories that celebrate an ever-diversifying region and imagine a world without borders. 'Once again, Yasmin Khan invites her readers to the table for both the dishes she serves and the stories she tells' Yotam Ottolenghi

Audiobook The Assassin's Blade by Sarah J. Maas. Bloomsbury presents The Assassin's Blade by Sarah J. Maas, read by Elizabeth Evans. 'One of the best fantasy book series of the past decade' TIME The twist of a knife. The birth of a legend. Step into the world of the #1 bestselling Throne of Glass series by Sarah J. Maas with this collection of prequel novellas.

From adrenaline to dopamine, our lives are shaped by the chemicals that control us. They are the hormones and neurotransmitters that our brains run on, and Overloaded looks at the roles they play in all aspects of our experiences, from how we make decisions, who we love, what we remember to basic survival drives such as hunger, fear and sleep. Author Ginny Smith explores what these tiny molecules do: what roles do cortisol and adrenaline play in memory formation? How do hormones and neurotransmitters affect the trajectory of our romantic relationships? Ginny meets scientists at the cutting-edge of brain chemistry research who are uncovering unexpected connections between these crucial chemicals. An eye-opening route through the remarkable world of neuro-transmitters, Overloaded unveils the chemicals inside each of us that touch every facet of our lives.

Drawing on nearly three years of reporting, hundreds of hours of interviews and more than two hundred sources, including some of the most senior members of the administration, friends and first-hand witnesses who have never spoken before, Philip Rucker and Carol Leonnig take us inside some of the most controversial moments of Trump's presidency. They peer deeply into Trump's White House - at the aides pressured to lie to the public, the lawyers scrambling to clear up norm-breaking disasters, and the staffers whose careers have been reduced to ashes - to paint an unparalleled group portrait of an administration driven by self-preservation and paranoia. Rucker and Leonnig reveal Trump at his most unvarnished, showing the unhinged decision-making and incompetence that has floored officials and stunned foreign leaders. They portray unscripted calls with Vladimir Putin, steak dinners with Kim Jong-un, and calls with Theresa May so hostile that they left her aides shaken. They also take a hard look at Robert Mueller, Trump's greatest antagonist to date, and how his investigation slowly unravelled an administration whose universal value is loyalty - not to country, but to the president himself. Grippingly told, A Very Stable Genius is a behind-the-scenes account of Trump's vainglorious pursuit of power in his first term.

This major work provides the first comprehensive history of one of modernism's most defining and controversial architectural legacies: the 20th-century drive to provide 'homes for the people'. Vast programmes of mass housing - high-rise, low-rise, state-funded, and built in the modernist style - became a truly global phenomenon, leaving a legacy which has suffered waves of disillusionment in the West but which is now seeing a dramatic, 21st-century renaissance in the booming, crowded cities of East Asia. Providing a global approach to the history of Modernist mass-housing production, this authoritative study combines architectural history with the broader social, political, cultural aspects of mass housing - particularly the 'mass' politics of power and state-building throughout the 20th century. Exploring the relationship between built form, ideology, and political intervention, it shows how mass housing not only reflected the transnational ideals of the Modernist project, but also became a central legitimizing pillar of nation-states worldwide. In a compelling narrative which likens the spread of mass housing to a 'Hundred Years War' of successive campaigns and retreats, it traces the history around the globe from Europe via the USA, Soviet Union and a network of international outposts, to its ultimate, optimistic resurgence in China and the East - where it asks: Are we facing a new dawn for mass housing, or another 'great housing failure' in the making?