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Your Story Matters
Why do stories matter? I tell stories to make sense of the world as I see it. The world I have lived and experienced, read about and heard about, and what I want it to be. I tell stories to make sense of myself.
Nikesh Shukla, author, writing mentor and bestselling editor of The Good Immigrant, knows better than most the power that every unique voice has to create change. Whether it's a novel, personal essay, non-fiction work or short story – or even just the formless desire to write something – Your Story Matters will hone your skill and help you along the way.
This book includes exercises and prompts that will develop your idea, no matter what genre you're writing in. It is practical, to the point and focused on letting you figure out what you want to write, how you want to write and why this is the best use of your voice. Accessible and thought-provoking, Your Story Matters will inspire you to keep thinking about writing, even when you don't have the time to put pen to paper.
Vypredané
13,25 €
13,95 €
Codependent No More
Have you lost sight of yourself while addressing the needs of others? Fully revised and updated, with a new chapter on trauma and anxiety, this modern classic – that has already sold over 7 million copies across the globe – will help you heal and grow.
Is someone else's problem your problem? If, like so many others, you've lost sight of your own life in the drama of tending to a loved one's self-destructive behaviour, you may be codependent – and you may find yourself in this book.
A cultural phenomenon that has helped heal millions of readers, this modern classic holds the key to understanding codependency and unlocking its hold on your life. Melody Beattie's compassionate and insightful look into codependency – the concept of losing oneself in the name of helping another – has helped to guide millions of readers towards the understanding that they are powerless to change anyone but themselves and that caring for the self is where healing begins.
With personal reflections, exercises, and instructive stories drawn from Beattie's own life and the lives of those she's counselled, Codependent No More will help you break old patterns and maintain healthy boundaries, and offers a clear and achievable path to healing, hope, freedom and happiness. This revised edition includes an all-new chapter on trauma and anxiety – subjects Beattie has long felt need to be addressed within the context of codependency – making it even more relevant today than it was when it first entered the international conversation over thirty-five years ago.
The Shift
A guide to dating, self-worth and becoming the main character of your life
It's time to get laser focused on what makes us feel happy and fulfilled. Lifestyle creator, advice expert and podcast host Tinx wants to take your hand and guide you to a new way of thinking about life, love, happiness and friendships - where dating evolves into era of self-discovery and not just a means to an end, sharing wisdom becomes a collective power, and chaos turns into a source of creativity. Making small but mighty shifts in thinking can be a tool for personal growth that fuels you instead of fatigues you. The point is to know yourself, discover what you fulfills you, and have fun along the way.
In The Shift, Tinx collects all her revolutionary theories and hilarious personal anecdotes in one place, presenting you with a guide to simple mindset shifts that will completely change the way you approach decision making and relationships.
Through her own stories, from the good to the bad, Tinx will help you better understand how to step into your power and own self-worth. Some say you cannot love another before you learn to love yourself: Tinx will teach you how to do both at the same time. And she'll do it while making you laugh out loud.
With her signature wit and honesty, Tinx will teach you:
> How to change your scarcity mindset
> How to understand and employ her famous Box Theory dating concept
> How to feed the things that fulfill you
> How living well is the best revenge
> How therapy can reframe struggles into strengths
> How to break up with dignity
> How knowing your worth makes you a better friend and partner
The lifestyle creator, advice expert and host of the It's Me, Tinx podcast shares her hilarious and (sometimes brutally) honest wisdom on how to shift your approach to life, step into your confidence, and enjoy the journey.
That Little Voice In Your Head
That Little Voice in Your Head is the practical guide to retraining your brain for optimal joy by Mo Gawdat, the internationally bestselling author of Solve for Happy. Mo reveals how by beating negative self-talk, we can change our thought processes, turning our greed into generosity, our apathy into compassion and investing in our own happiness.
To fix a machine, first you need to find out what's wrong with it. To fix unhappiness, you need to find out what causes it.
This book provides readers with exercises to help reshape their mental processes. Drawing on his expertise in programming and his knowledge of neuroscience, Mo explains how - despite their incredible complexity - our brains behave in ways that are largely predictable. From these insights, he delivers this user manual for happiness.
Inspired by the life of his late son, Ali, Mo Gawdat has set out to share a model for happiness based on generosity and empathy towards ourselves and others. Using his experience as a former Google engineer and Chief Business Officer, Mo shares his 'code' for reprogramming our brain and moving away from the misconceptions modern life gives us.
365 Poems for Life
Discover 365 Poems for Life, an uplifting poem-a-day collection from award-winning curator Allie Esiri.
This nourishing poem-a-day collection offers readers a brief moment of escape from daily life through some of the warmest words in the English language. Whether you’re searching for wisdom or looking to boost your wellbeing, dip into this anthology to share with others or enjoy a quiet moment of calm every day of the year.
Explore a wide range of poets, including Maya Angelou, Carol Ann Duffy, Kae Tempest, Dylan Thomas, Ocean Vuong and many more. The perfect gift for poetry lovers and newbies alike, this beautiful anthology brings a moment of solace every day of the year.
Seek
Open your mind, heal your relationships, and connect across divides with this groundbreaking guide to deep curiosity from internationally-recognized curiosity expert, Scott Shigeoka.
At a time when tensions over race, religion, gender identity nd more have fractured our lives and relationships, curiosity is the key to fostering connection, growth, and healing.
Seek will help you build the courage to be transformed by the people, places and experiences you encounter – unlocking deep curiosity, and strengthening this fundamental human skill.
Using Shigeoka's transformative four-step framework, you will enhance your capacity to:
Detach: Let go of your ABCs (Assumptions, Biases, Certainty)
Intend: Prepare your mindset and environment
Value: See the dignity of every person – including yourself!
Embrace: Welcome the hard times in life as a catalyst for connection and transformation
A must-read for our times, this book will help you to shift your perspective, understand differences and lead a more curious life.
How Not to Age
Uncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die series.
What if diet could combat the effects of aging? That is just what Dr Michael Greger, founder of NutritionFacts, found when researching. It turns out we don't need Big Pharma to keep us feeling young - we already have the tools. In How Not to Age, the internationally renowned physician and nutritionist breaks down the science of aging and chronic illness and explains how to help avoid commonly encountered diseases.
Discover the eleven pathways for ageing and how to disrupt each of them. Find out how to bring more of the foods high in compounds that boost natural processes - mushrooms, tempeh, onions, apples and kale - proven to clear problems like inflammation and other age related diseases into your diet. Inspired by the dietary and lifestyle patterns of centenarians and residents of global 'blue zone' regions where people live the longest, Dr Greger presents simple, accessible, and evidence-based methods to preserve the body functions that keep you feeling youthful, both physically and mentally. Getting older does not have to mean getting sicker.
Brimming with expertise and actionable takeaways, How Not to Age lays out practical strategies for achieving ultimate longevity.
Platonic
In Platonic, psychologist and friendship expert Dr Marisa G. Franco unpacks why undervaluing friendship in our culture has led to an epidemic of isolation, and what we can do about it.
When was the last time you put yourself out there to make a new friend?
How do we keep friends in an era of distraction, burnout, and chaos, especially in a society that often prizes romantic love at the expense of other relationships?
This book offers a clear and actionable blueprint for forging strong and lasting connections with others – and becoming our happiest selves in the process.
Using the groundbreaking framework behind attachment theory, this book teaches us to identify and understand our individual style – secure, anxious or avoidant – and recognize that how we behave in relationships is the key to unlocking what we’re doing right (and what we could do better) in our friendships.
Weaving together cutting-edge research in psychology with interviews, personal stories and practical advice, this book gives us the tools we need to be better friends, and better humans.
How to Raise a Healthy Gamer
Is your child spending too much time playing video games? Or are your children are begging you for screen time and you don't know how to help them establish healthy tech habits? Are games causing conflict and arguments? Whatever brings you here, I can help.
How much should I let them play? How do I get them to be interested in anything else?!
Video games and managing screen time are a modern parenting problem with no blueprint and a rapidly changing landscape. Harvard-trained psychiatrist and former gaming addict, Dr Alok Kanojia - Dr K to his millions of followers - offers a proven, tested plan to help parents define, set and reinforce healthy boundaries around screens and video games.
From communication strategies and advice on dealing with behavioural issues to the neurological reasons behind why tech is so addictive, How to Raise a Healthy Gamer is essential for parents of children of all ages. Based on Dr K's own experience with gaming addiction and his neuroscientific and psychiatric expertise, this in an accessible and engaging eight-week, step-by-step program covering how to react when your child becomes irritable, rude, or seemingly directionless around screens and offers insights on dealing with behavioural issues that often accompany game overuse such as ADHD and spectrum disorders.
Written to empower parents with knowledge and practical advice, this guide from the foremost expert on video game psychology provides skills, offers hope and sets out a clear road map to building healthy gaming habits that will equip your child for a fulfilling future.
Vypredané
18,95 €
19,95 €