Cicerone Press strana 5 z 5

Discover one of Europe’s best alpine treks on the French Alps section of the GR5, a classic long-distance route from Lake Geneva (Lac Léman) to the Mediterranean coast at Nice or Menton. Spanning around 600 km (373 miles), this section of the GR5 weaves its way through some of the Alps’ most spectacular landscapes, crossing high mountain passes, glacial valleys and traditional alpine villages, appealing to adventurous hikers with a strong fitness base and a love of long-distance walking. This expertly written Cicerone guidebook is the essential companion for planning and completing the GR5, whether you intend to walk the entire north–south traverse of the French Alps in one continuous journey or break the route into manageable sections. Comprehensive descriptions cover the main GR5 line as well as important variations such as the GR55 high-level route through Vanoise and the optional GR52 finish to Menton on the Mediterranean. Each of the 28 stages (15–29 km/9–18 miles each) includes detailed route descriptions and 1:100,000 mapping, supported by clear elevation profiles to help you plan each day through the French AlpsTailor your trek through the Vanoise, Queyras and Mercantour National Parks with flexible itinerary options including 28-, 31- and 40-day schedules, making it easy to adapt the full route to your fitness and available time or opt for a section hikeComprehensive accommodation listings for each stage, including accommodation type, contact details and whether you'll need your own supplies in unmanned refuges, to support advance planning and daily logisticsDownloadable GPX files for this section of the trail from Lake Geneva to Nice for use on smartphones and GPS devices, providing a reliable digital navigation option Practical advice specific to the GR5 on alpine weather and safety considerations essential for long-distance walking in high mountain environments Take on the GR5 and discover one of Europe’s most spectacular long-distance treks. With careful planning, practical advice, and detailed guidance at your side, you can embrace the adventure, navigate with confidence, and enjoy the French Alps at a pace that suits you. Also available: This book is one of three Cicerone GR5 guides, alongside The GR5 Trail – Vosges and Jura and The GR5 Trail – Benelux and Lorraine, covering the full route from the Low Countries to the Mediterranean.

Rising above the plains of northern Tanzania, Mount Kilimanjaro is Africa’s highest peak and one of the world’s great bucket-list challenges. Standing at 5895m, this dormant volcano offers a rare opportunity to reach a true high-altitude summit without technical climbing, making it an achievable goal for fit, determined walkers who prepare well, choose the right route, and respect the altitude. The mountain is famed for its striking ecological zones – from lush rainforest and heathland to stark alpine desert and the icy glaciers of Uhuru Peak. Covering all six established ascent routes and the three main summit approaches, this guidebook provides clear, authoritative guidance whether you are choosing the popular Machame or Marangu routes, seeking quieter paths like Rongai and Lemosho, or planning a longer, more gradual itinerary to maximise acclimatisation. It also includes Mount Meru, Tanzania’s second-highest peak, as both a rewarding objective in its own right and an ideal preparation and acclimatisation trek before tackling Kilimanjaro itself. A detailed introductory section covers all practical preparations for your trip to Tanzania, including costs and budgeting, park permits, the role of licensed guides and porters, essential equipment, and responsible travel considerations, with guidance on respecting both the mountain environment and local culturesInsight into the history and significance of Mount Kilimanjaro helps you appreciate the geological, cultural and exploratory stories behind this iconic peak and the true scale of a one-in-a-lifetime journeyIn-depth descriptions of all ascent options clearly outline the character, duration and challenges of each route, enabling you to choose the approach best suited to your time, fitness and trekking experienceComprehensive coverage of acclimatisation strategies includes recommended itineraries and preparatory treks, with dedicated information on climbing Mount Meru as an effective and rewarding way to improve your chances of summit successA carefully curated list of reputable local outfitters and guiding companies gives you confidence when choosing experienced, ethical operators for your Kilimanjaro climb From the first steps through dense rainforest to the final push across the crater rim at dawn, Kilimanjaro delivers a sense of scale and achievement that few journeys on Earth can match. Standing on the Roof of Africa is more than reaching a summit; it is the culmination of careful preparation, steady acclimatisation and an unforgettable passage through wildly contrasting landscapes. With expert guidance, inspiring insight and practical detail throughout, this guidebook helps transform an iconic ambition into a deeply rewarding adventure that will stay with you long after you leave the mountain behind.

A guidebook to 22 multi-day trekking routes in the Himalayan Kingdom of Bhutan. Included are the classic Lunana 'Snowman' Trek, the Jhomolhari and Dagala Treks, and the Druk Path, as well as many others. The treks are graded from easy to strenuous and are perfect for walking outside of the monsoon season, March to May and October to November. * Presented as 22 multi-day treks, ranging from 23-343km (14-212 miles) and taking 2-24 days * Variants and extensions are described for selected routes * Key bases include Paro in western Bhutan, Bumthang and eastern Bhutan * Highlights include views of Gangkar Punsum, the world's highest unclimbed massif; birds and wildlife; the rich Bhutanese culture * 1:100,000 maps included for each stage * Independent trekking is not permitted in Bhutan so advice is provided on booking a trek operator * Detailed information on planning, transport, equipment, cultural awareness, safety and security

A guidebook describing 40 trail running routes in the Chamonix Valley and around the Mont Blanc massif, visiting France, Switzerland and Italy. The routes, which range from 3.8km (21 miles) to 168km (104 miles), are graded from 1 to 5 and categorised as trail running, fell running or skyrunning. Starting from Chamonix, Les Houches, Servoz, Champex, Courmayeur, Orsieres and Vallorcine among others, and covering classic ultra trail routes as well as shorter day runs, there is something for every runner. Step-by-step route descriptions are accompanied by 1:100,000 mapping and route profiles, with notes on safety and useful tips for runners. Also included is a comprehensive equipment checklist plus information on running at altitude, adapting to the Alps, navigation, maps and mountain safety. GPX files for all routes are available for download after you have purchased the book by logging in to your Cicerone account. Renowned as a mecca for trail runners, the Chamonix Valley and Mont Blanc region is home to some of the greatest trail running races in the world, including the Tour des Géants and Ultra Trail du Mont Blanc. The landscape, with its dramatic mountain scenery and ethereal vistas, offers diverse trail options and true adventure - the perfect playground for this exhilarating sport.

The first in a two-volume set, this guide describes cycling the first half of the 1271km Danube river from its source in the Black Forest to Budapest. The main route in this volume has been broken into 29 stages, averaging 44km per stage. A fit cyclist, cycling an average of 90km per day should be able to complete the route in a fortnight. Suitable for all levels of cyclist, on all types of bike, the route is on a gentle downhill gradient, is mostly off-road and uses well-surfaced and dedicated cycle tracks or quiet country roads. With guidance on the plentiful accommodation and places to stop for food and drink en route. The Danube Cycle Way has become the most popular holiday cycle touring route in mainland Europe. Leading through Germany, Austria, Slovakia and Hungary, the route visits spectacular gorges, hilltop castles, vineyard-clad hillsides and medieval towns.

Fully-updated third edition of this comprehensive guide to walking and scrambling in the High Tatras mountains between Poland and Slovakia, and the White and Western Tatras ranges. The sight of the craggy peaks of the High Tatras mountains straddling the Poland-Slovakia border is unforgettable, beautiful and dramatic. This was the first English-language guidebook to cover this spectacular area in depth. The two sides of the range, in Slovakia and Poland, offer totally contrasting experiences. In Slovakia, you can walk from several villages strung out along the foot of the range and linked by a tramway. In Poland, there is just one main resort, Zakopane, a delightful small town that retained its traditional atmosphere through the ravages of the Communist era. The authors provide a detailed insight into the possibilities for walking at all levels from easy through moderate to strenuous. The book also includes sections on history, vegetation and wildlife, weather, languages, preparations for your trip, accommodation and local attractions. For anyone wishing to visit the High Tatras, this book is a must.