Cicerone Press strana 5 z 5

A guidebook describing 40 trail running routes in the Chamonix Valley and around the Mont Blanc massif, visiting France, Switzerland and Italy. The routes, which range from 3.8km (21 miles) to 168km (104 miles), are graded from 1 to 5 and categorised as trail running, fell running or skyrunning. Starting from Chamonix, Les Houches, Servoz, Champex, Courmayeur, Orsieres and Vallorcine among others, and covering classic ultra trail routes as well as shorter day runs, there is something for every runner. Step-by-step route descriptions are accompanied by 1:100,000 mapping and route profiles, with notes on safety and useful tips for runners. Also included is a comprehensive equipment checklist plus information on running at altitude, adapting to the Alps, navigation, maps and mountain safety. GPX files for all routes are available for download after you have purchased the book by logging in to your Cicerone account. Renowned as a mecca for trail runners, the Chamonix Valley and Mont Blanc region is home to some of the greatest trail running races in the world, including the Tour des Géants and Ultra Trail du Mont Blanc. The landscape, with its dramatic mountain scenery and ethereal vistas, offers diverse trail options and true adventure - the perfect playground for this exhilarating sport.

The first in a two-volume set, this guide describes cycling the first half of the 1271km Danube river from its source in the Black Forest to Budapest. The main route in this volume has been broken into 29 stages, averaging 44km per stage. A fit cyclist, cycling an average of 90km per day should be able to complete the route in a fortnight. Suitable for all levels of cyclist, on all types of bike, the route is on a gentle downhill gradient, is mostly off-road and uses well-surfaced and dedicated cycle tracks or quiet country roads. With guidance on the plentiful accommodation and places to stop for food and drink en route. The Danube Cycle Way has become the most popular holiday cycle touring route in mainland Europe. Leading through Germany, Austria, Slovakia and Hungary, the route visits spectacular gorges, hilltop castles, vineyard-clad hillsides and medieval towns.

Fully-updated third edition of this comprehensive guide to walking and scrambling in the High Tatras mountains between Poland and Slovakia, and the White and Western Tatras ranges. The sight of the craggy peaks of the High Tatras mountains straddling the Poland-Slovakia border is unforgettable, beautiful and dramatic. This was the first English-language guidebook to cover this spectacular area in depth. The two sides of the range, in Slovakia and Poland, offer totally contrasting experiences. In Slovakia, you can walk from several villages strung out along the foot of the range and linked by a tramway. In Poland, there is just one main resort, Zakopane, a delightful small town that retained its traditional atmosphere through the ravages of the Communist era. The authors provide a detailed insight into the possibilities for walking at all levels from easy through moderate to strenuous. The book also includes sections on history, vegetation and wildlife, weather, languages, preparations for your trip, accommodation and local attractions. For anyone wishing to visit the High Tatras, this book is a must.