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No terrorist group has deployed a nerve agent in a civilian area or used a radioactive mini-bomb in London. The Kremlin has done both. Shadow State is a gripping investigative account of how Russia's spies helped elect Donald Trump, backed Brexit, murdered enemies and threatened the very basis of western democracy. The operatives come in disguise. They pose as tourists, journalists and businessmen. Utterly ruthless, sometimes bungling and always ambitious, they roam from Salisbury to Helsinki, Ukraine to the Central African Republican, London to Washington. SHADOW STATE is a riveting and alarming investigation into those spies and the way Russia has used them to wage an increasingly bold war in the UK and beyond. The Kremlin has attempted to reshape politics in their own mould; the future of Western democracy is at stake as a result

In 2007, Luke Harding arrived in Moscow to take up a new job as a correspondent for the British newspaper the Guardian. Within months, mysterious agents from Russia's Federal Security Service - the successor to the KGB - had broken into his flat. He found himself tailed by men in cheap leather jackets, bugged, and even summoned to Lefortovo, the KGB's notorious prison. The break-in was the beginning of an extraordinary psychological war against the journalist and his family. Vladimir Putin's spies used tactics developed by the KGB and perfected in the 1970s by the Stasi, East Germany's sinister secret police. This clandestine campaign burst into the open in 2011 when the Kremlin expelled Harding from Moscow. Luke Harding's Mafia State gives a unique, personal and compelling portrait of today's Russia, two decades after the end of communism, that reads like a spy thriller.

The Language Lover's Puzzle Book is a book of more than 100 surprising and entertaining puzzles that celebrate the amazing diversity of the world of words and language. Featuring a huge variety of ancient, modern and even invented languages, this collection of problems will introduce you to unusual alphabets and scripts, curious vocabularies and phonologies, and global variations in simple behaviours like counting, telling the time, and naming children. Whether you are a crossword solver, a code-breaker or a Scrabble addict, these puzzles are guaranteed to twist your tongue and sharpen your mind.

Marathons are no longer enough. Pain is to be relished, not avoided. Hallucinations are normal. Ultra running defies conventional logic. Yet this most brutal and challenging sport is now one of the fastest-growing in the world. Whis is this? Is it an antidote to modern life, or a symptom of a modern illness?Adharanand Finn travelled to the heart of the sport to find out - and to see if he could become an ultra runner himself. His journey took him from the deserts of Oman to the snow-capped peaks of the Rockies, and from a 24-hour track race in Tooting to his ultimate goal, the 105-mile Ultra-Trail du Mont-Blanc. The Rise of the Ultra Runners is the electrifying, inspirational account of what he learned along the way. Through encounters with the sport's many colourful characters and his experiences of its soaring highs and crushing lows, Finn offers an unforgettable insight into what can be found at the boundaries of human endeavour.

Do you want to be happy? If so - read on. This book has all the answers.* In The Happy Brain, neuroscientist Dean Burnett delves deep into the inner workings of our minds to explore some fundamental questions about happiness. For starters: what does it actually mean to be happy? Where does it come from? And is there a secret to making it last forever? In his research into these questions - and many more besides - Burnett unravels our complex internal lives to reveal the often surprising truth behind what makes us tick. From whether happiness really begins at home (spoiler alert: yes - sort of) to what love, sex, friendship, wealth, laughter and success actually do to our brains, this book offers a uniquely entertaining insight into what it means to be human. * Not really. Sorry. But it does have some very interesting questions, and at least the occasional answer.

1st November 2006: Alexander Litvinenko is brazenly poisoned in central London. Twenty-two days later he dies, killed from the inside by Polonium - a rare, lethal and highly radioactive substance. His crime? He had made some powerful enemies in Russia. This is the inside story of the life and death of Litvinenko and of Russia's new cold war with the west. Harding traces the journey of the nuclear poison across London, from hotel room to nightclub, assassin to victim. It's a deadly trail that leads back to Vladimir Putin, and to a regime exposed by the Panama Papers.

1 November 2006. Alexander Litvinenko is brazenly poisoned in central London. Twenty two days later he dies, killed from the inside. The poison? Polonium; a rare, lethal and highly radioactive substance. His crime? He had made some powerful enemies in Russia. Based on the best part of a decade's reporting, as well as extensive interviews with those closest to the events (including the murder suspects), and access to trial evidence, Luke Harding's A Very Expensive Poison is the definitive inside story of the life and death of Alexander Litvinenko. Harding traces the journey of the nuclear poison across London, from hotel room to nightclub, assassin to victim; it is a deadly trail that seemingly leads back to the Russian state itself. Harding argues that Litvinenko's assassination marked the beginning of the deterioration of Moscow's relations with the west and a decade of geo-political disruptions - from the war in Ukraine, a civilian plane shot down, at least 7,000 dead, two million people displaced and a Russian president's defiant rejection of a law-based international order. With Russia's covert war in Ukraine and annexation of the Crimea, Europe and the US face a new Cold War, but with fewer certainties. This is a shocking real-life revenge tragedy with corruption and subterfuge at every turn, and walk-on parts from Russian mafia, the KGB, MI6 agents, dedicated British coppers, Russian dissidents. At the heart of this all is an individual and his family torn apart by a ruthless crime.