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''Remarkable . . . A singular book about the true meanings of strength and flexibility, about our ability to define who we are and who we might be'' Ed Yong, New York Times bestselling author of An Immense World and I Contain MultitudesFrom the bestselling author of Why We Swim comes a mind-expanding exploration of muscle that will change the way you think about how we move and why it matters.Cardiac, smooth, skeletal-these three different types of muscle in our bodies make our hearts beat; push food through our intestines, blood through our vessels, attach to our bones and help us move. Individually, they do different things. Collectively, they drive us through our days.Join athlete and writer Bonnie Tsui as she jumps headfirst into the intriguing world of muscle from the five angles of strength, form, action, flexibility and endurance. Tsui introduces us to the first female weightlifter to pick up the famed Scottish Dinnie Stones, then takes us on a 50-mile run through the Nevada desert that follows the path of escape from a Native boarding school, giving the concept of endurance new meaning. She travels to Oslo, where cutting-edge research reveals how muscles help us bounce back after injury and illness, an important aspect of longevity. She jumps into the action with a historic Double Dutch club in Washington, D.C., to explain anew what Charles Darwin meant by the brain-body connection.On Muscle is a powerful reminder that using our muscles promote longevity, joy, and, most important, the feeling that we can do anything.

''Excellent'' INDEPENDENT''A clear-eyed biography'' DAILY TELEGRAPHThe definitive biography and ultimate origin story of Ange Postecoglou, one of the most-talked about Premier League manager and instigator of the ''Angeball'' phenomenon that has taken the football world by storm. Now updated in July 2025 after Ange Postecouglou''s sudden sacking from Tottenham Hotspur.It took no time at all for fans of Tottenham Hotspur to fall completely in love with Ange Postecoglou and his ''Angeball'' brand of front-foot football. But after he delivered Tottenham Hotspur''s first trophy for seventeen years, winning the Europa Leauge in 2025, Ange Postecoglou was sacked just sixteen days later.Drawing on dozens of interviews with Postecoglou and his players, Angeball delves into the heart and soul of a man who has reshaped the football landscape. Vince Rugari follows the Greek immigrant through his journeystarting in football management at his boyhood club, becoming a marauding left-back in the Australian National Soccer league, and then as Tottenham Hotspur''s unique and exciting head coach. Explore the dynamics behind his coaching brilliance, his complicated relationship with the game in his homeland, and the profound impact he has had on fans worldwide, fuelled by an unshakeable belief in himself and his ideas. This is the story of more than just a man, this is the story of ''Angeball''.''The extraordinary journey of Australia''s most important and successful coach, perfectly captured by a writer who knows the immensity of what Ange has accomplished and stands to achieve'' GERARD WHATELEY, SPORTS BROADCASTER''I love Ange, I love Vince and I love this book. I look forward to the 2024/25 reprint after Ange has lifted a trophy with Spurs'' MAX RUSHDEN, HOST, GUARDIAN FOOTBALL WEEKLY PODCAST''A revealing and entertaining life and times of Australia''s greatest football coach'' JOE GORMAN, AUTHOR OF THE DEATH AND LIFE OF AUSTRALIAN SOCCER

Fifteen million children in the United States have been diagnosed with dyslexia. This learning disability is a major challenge not only for the kids, but also for their parents, families, teachers, tutors, and therapists. And yet, dyslexia doesn''t have to be a disadvantage for kids - if the right tools are available. Parenting Dyslexia fills this critical need, providing prescriptive advice and concrete tips to drive educational and personal growth without any associated stigma. An easy-to-use, comprehensive reference book for anyone caring for adyslexic child to use at all stages of development, Parenting Dyslexia effectively anticipates and addresses the psychosocial and academic issues that dyslexic learners are likely to face at different stages, including:* Cultivating varied skills to balance out classic deficits.* Developing effective self-esteem and academic habits to help overcome age-specific hurdles.* Establishing individual and family practices to prevent a child''s feelings of isolation, anxiety, and depression.* Survival tools to navigate the predictable challenges a dyslexic learner will likely encounter.* Nurturing independence as well as a child''s ability to ask for help and become a strong self-advocate.The book provides an accessible roadmap of how to:* Move through the major hurdles of dyslexia.* Reassure children that not only can they survive dyslexia, but they can thrive using sound psychosocial and academic practices.* Avoid typical pitfalls of a well-intentioned campaign to push a child to succeed that can lead to frustration and resistance.* Unite family members to be part of the family ''team'' to supply special support for their dyslexic learner.* Create an atmosphere of fun and humor to help everybody maintain perspective during stressful moments.Dr. Rappaport is not only an authority on the subject, but she also happens to be dyslexic herself. From her unique vantage point, she provides a relatable, sympathetic, and optimistic voice of personal experience to this sensitive topic. Grounded in science but written in non-technical language, Parenting Dyslexia offers a wealth of tried-and-true methods for supporting dyslexic learners of all ages.

''The best Oasis photo book...you won''t find better than this''-RECORD COLLECTOR''Captures the rise and fall of Oasis over a wild decade''-THE TIMES''The definitive photographic chronicle...Sheehan''s photographs tell the story of Oasis from the inside''-OASIS FANS CLUB''Enough to make you mad fer it all over again''-ROLLING STONERELIVE ROCK ''N'' ROLL HISTORY THROUGH THE LENS OF LEGENDARY PHOTOGRAPHER TOM SHEEHANMore than 200 images of Oasis, with many seen here for the very first time, in a stunning cloth-bound hardback.Renowned photographer Tom Sheehan (Melody Maker, NME, Uncut) worked with Oasis throughout their career. Starting with a wild trip to New York before the release of the band''s debut album, this stunning book also documents seminal (What''s the Story) Morning Glory? recording sessions as well as blistering live performances, intimate off-duty moments and portraits that graced iconic magazine covers down the years.Featuring Tom''s memories from his time with Oasis and a new biography by acclaimed writer Sylvia Patterson - drawing on personal interviews with Liam and Noel Gallagher - Roll With It is a breathtaking celebration of a band that will live forever.

Packed tighter than Peter''s pants after a clam chowder binge with the funniest quotes and most mind-blowing facts from your favorite animated show, this book is your one-stop shop to the absurdly hilarious world of Family Guy. Winner of nine Emmy awards and highly-praised for its satirical take on American culture and societal issues, Family Guy continues to resonate with audiences of all ages and consistently ranks among the highest-rated animated series on television. Join Stewie, Brian, Lois, Meg, and the whole Griffin gang as they serve up laughs faster than you can say "giggity." From Peter''s classic "Freakin'' sweet!" to Stewie''s diabolically witty zingers, we''ve got enough juicy quotes and trivia to make you spit out your Quahog clam chowder. Whether you''re a seasoned Quahogian or just discovering the joys of Family Guy, this book is a goldmine of quotable moments and irreverent, boundary-pushing humour that makes Family Guy the pop culture phenomenon that we can''t help but love.So grab your copy, crack open a cold Pawtucket Patriot Ale (or maybe just a root beer), and get ready to laugh, cringe, and quote along with the Griffins like never before. It''s gonna be freakin'' epic!"I''m like a superhero, but without the super."- Peter Griffin.

With six NBA championships, five MVP awards, and 14 All-Star selections, Michael Jordan''s dominance on the court is unmatched. Sticking with the Chicago Bulls for 13 seasons and ending his career with the Washington Wizards, he began as as a high-flying phenomenon and quickly transformed into a global icon. Influencing millions with the iconic Air Jordan sneaker line and donating millions of dollars to organizations calling for social and educational justice, Jordan''s journey is a testament to perseverance, passion, and excellence, transcending sports and inspiring millions. Explore the triumphs, challenges, and defining moments that shaped his career, from his legendary ''flu game'' to his impact on culture and fashion. Packed with anecdotes, insights, and interviews, this book offers a comprehensive look at the life and legacy of one of the greatest basketball players of all time. Whether you''re a die-hard fan or simply in awe of greatness, this book is a must-read for anyone who wants to understand the man behind the legend.

Nothing to wear? Lost your fashion path? Is your look, and life, in need of divine inspiration? Consult the fashion oracle and discover your style destiny, with style advice and 70 newly formed archetypes inspired by the House of Chanel.With 70 beautifully illustrated archetypes inspired by the House of Chanel, this beautiful oracle is a brand new mode of divine guidance. Style and life insights from reiki master Nieve Tierney and esoteric thoughts inspired by Coco Chanel''s lifelong passion for divination are accompanied by fascinating stories of Coco herself and her iconic House, and how she fulfilled her destiny to become the most celebrated couturiere of all time.To use the oracle, hold it close to your heart and turn to the left, then turn to the right, while holding your sartorial conundrum in your mind. Open the book and discover the day''s style inspiration within.Featuring stunning images by renowned fashion illustrator Joanna Layla, this is a gorgeous and eclectic gift book for fashion lovers.

In this explosive first-person account of swapping the White House for the Big House, Donald Trump aims to Make Prison Great Again.MARCH 31It''s been two weeks since they put me in The Hole. Very unfair! No-one is treated as unfairly as Trump. Many people say that solitary confinement is a kind of torture. I''m not so sure. I''m getting to spend a lot of time with my favourite person in the world. I say to him: "Mr President, remember when you met Bo Derek at the PGA Tour Championship? She had the hots for you, believe me." And he''ll reply: "I agree, Mr President. Also, I was a better golfer than anyone in the tournament.And that''s without cheating, which I would never do, believe me."So I''m doing amazing. Incredibly well. Some would say I''m the best Hole Guy ever. Not like those losers who go nuts...Of course the verdict was VERY UNFAIR - they were meant to be a jury of his peers, but none of them were billionaires. Still, the trial got AMAZING ratings. Now locked up in Smallhand State Prison, our presidential protagonist goes full Samuel Pepys and attempts the first BESTSELLER to be written entirely on toilet paper.Life inside is tough for Trump: he experiences withdrawal symptoms from social media and is no longer able to watch Fox News all day. But he soon realises that incarceration isn''t a punishment, it''s an OPPORTUNITY, and attempts to conquer the clink as he once conquered AMERICA. Can Donald rise to become prison kingpin, smuggling McDonald''s Filet-O-Fish and tutoring fellow inmates in the Art of the Deal?Interspersed with reports from Smallhand''s resident psychologist, Trump: The Prison Diaries is a satirical riot - The Apprentice meets The Shawshank Redemption. So brace yourself, because orange is the new orange.

''Barkworth is excruciatingly good'' OBSERVER''An extraordinary story of female power and rage'' KATIE BISHOP''Breathtaking'' ERIN KELLYSOMETIMES YOU MUST CHOOSE TO PLAY WITH FIRE...On a remote university campus in the north of England, famed for the wild waters that surround it, two cousins arrive for the new term.Zara wants to be at the centre of everything Leysham has to offer.Serena, an ex-champion swimmer, struggles to find her place.When they meet Jane, a beguiling and ambitious postgrad obsessed with historic local witch trials, both are drawn in by her desire to expose Leysham''s dark legacy - a centuries-old culture of violence among the privileged elite.As protests flare across the campus, a simmering rivalry takes hold between the cousins. But when cracks start to appear in Jane''s stories, everything spirals out of control...*''I can''t remember the last time I read a book that described so perfectly the powers held within and used against women''s bodies'' KATE VAN DER BORGHA provocative and suspenseful campus novel about obsession, influence and the power of young women - for fans of The Four, Weyward and Promising Young Woman.Praise for Hazel Barkworth: ''Stylish and sensual'' Kiran Millwood Hargrave''Utterly immersive'' Clare Mackintosh''A sultry, stifling debut exploring power, consent and womanhood'' Cosmopolitan''Barkworth has a pin-sharp eye for detail . . . it''s propulsive, though-provoking and atmospheric'' Daily Mail

With over 14,000 career passing yards and 121 touchdown passes in just four seasons, Patrick Mahomes has redefined the quarterback position and become a true icon of the game. From his record-breaking MVP season to leading the Kansas City Chiefs to victory in Super Bowl LIV, Mahomes'' impact on the football world is undeniable. Explore the highs and lows of his career, from his college days at Texas Tech University to his meteoric rise to NFL superstardom, and delve into unique playing style, infectious energy, and unwavering dedication to excellence.This captivating collection of quotes and facts dives into the extraordinary journey of the NFL sensation, filled with insightful quotes from teammates, coaches, and Mahomes himself. Whether you''re a devoted Chiefs fan or simply a lover of football, this book offers a compelling glimpse into the life and career of one of the NFL''s most dynamic players.

From Kansas to Paris, get ready to be swept away into a world of high culture, champagne and family secrets. The Paris Affair is the first in Muna Shehadi's spellbinding dual-time narrative series, with cross-generational appeal and captivating international settings, perfect for fans of Lucinda Riley. _______________ Christmas, 1915. A grieving father gives his motherless daughter an exquisite, one-of-a-kind A. Marque doll, one she'd gladly exchange for her heart's desire. Summer, 1975. Sheltered Midwesterner Helen Kenyon is set to marry her college sweetheart, when she jumps at the opportunity to spend six months in Paris. With fellow Americans Lilianne and Connie and an 'adopted' antique doll, Helen plunges into a heady world of high culture and champagne. But it's the charismatic photojournalist, Gilles Aubert, who tempts her to change her future. Fifty years later. Teresa Clark dutifully prepares her estranged Grandma Helen's Kansas ranch for sale, only to find that Helen bears little resemblance to the philandering drunk of her mother's stories. Not until she uncovers mementos of Helen's past and the astonishing secret of a well-preserved antique doll, does Teresa gain strength to face multiple truths - about her family, herself, and what life she'll choose for her own. Three priceless treasures. Three extraordinary women. Three powerful legacies. The next books in the series, The Jewel of Cairo and The Temptations of Crete, will follow Lilianne and Connie's own remarkable journeys from where their time in Paris together left off. _______________ Readers adore The Paris Affair: ? 'Oh my! It is just exquisite . . . The author is a wonderful storyteller' ? 'I couldn't put it down' ? 'A rich tapestry of secrets, love, and self-discovery.' ? 'It left me wanting to read more in this world and from Muna Shehadi' Don't miss Muna Shehadi's other captivating novels: The Summer Sister, The Winter Sister, The Spring Sister and The First Wife!

''Spellbinding and unforgettable'' HOLLY MILLER''Heartfelt, romantic and compelling'' PERNILLE HUGHES''A glorious, epic love story'' EMILY STONE''Unputdownable, utterly romantic and gorgeous'' JENNY COLGAN''The Echoes of Us has just broken me . . . if you love The Time Traveler''s Wife or One Day then you''ll love this'' EMMA COOPER''This warm, wise and weep-inducing read will stay with you'' Fabulous Magazine''A time-travel mystery and an enduring romance . . . extremely enjoyable'' Guardian***********************************************************Robbie and Jenn are meant to be. They''ve finally reconciled after eight months spent apart and both know that, this time, it''s forever.But forever might not be as long as they think.As a truck hurtles towards their car on their way home, Robbie is thrown back into Jenn''s past and he finds himself spectator in the most important moments of her life: golden moments from her childhood and heart-breaking ones from her teenage years; her exhausting time at med school and just where she''s been for the last eight months. But he may find more than he bargained for...Can Robbie right the wrongs in their past? Can he get to the bottom of what drove Jenn away eight months ago? Most importantly, can he change their present in order to save their future?Readers are LOVING The Echoes of Us:''If you loved David Nicholls'' One Day, you will LOVE this one!''''Emma Steele, you''ve broken me. Five MASSIVE stars!''''I was captivated all the way to the very last line''''My heart is bursting with emotion having finished this book''''A beautifully written page-turner''

To remain still within the hurricane of our daily fast-paced lives may seem impossible, but the power of calmness and inner peace can be your most powerful tool to whatever life throws at you.This enlightening book is a sanctuary of wisdom, offering a collection of quotes and reflections to help you stay calm amidst life''s storms. Explore timeless teachings from ancient philosophers, spiritual leaders and celebrated writers, guiding you on a journey of tranquility and resilience. Each page is a source of inspiration, reminding you to breathe, center your thoughts, and embrace serenity.Whether you are seeking solace during challenging times or simply craving moments of stillness on a busy day, The Little Book of Calm is your companion for cultivating peace and reclaiming balance. Let these words of wisdom nurture your soul and empower you to navigate life with grace and peace."Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself."- Hermann Hesse

Do you want to live a successful and fulfilled life? In this book, Alex Goldie helps you overcome the obstacles standing in your way. Alex Goldie helps people improve their mental health and confidence. His online videos have helped millions of his followers to improve their lives and overcome the obstacles that hold them back.Now, in his first ever book, Alex offers his ten key steps to help you stop getting in the way of your own progress. His advice includes:- Designing Your Timeline- Growing from Failure- Pulling Out the Weeds That Keep Growing Back- Building Self-Esteem- Being Your Most Authentic SelfUsing this and many other incredible insights, Alex shows you how to finally release what''s getting in your way and build the fulfilling life you want, changing yourself and the world for the better.

From the origins of the game on grass courts to its evolution into a global smash hit, uncover the timeless strategies and sheer passion that have lobbed tennis into the limelight. With captivating anecdotes and insights about iconic players like Roger Federer, Serena Williams and Rafael Nadal, discover how tennis has served up unforgettable moments, from epic matches to record-breaking rallies, and uncover why prestigious Grand Slam tournaments attract billions of viewers worldwide. Whether you''re a seasoned enthusiast or just getting into the swing, flick through this volley of quips and quotes filled with clever serves of wit and wisdom. The Little Book of Tennis is a smashing tribute to the sport''s enduring legacy and the champions who''ve left an indelible mark on tennis history."Tennis is not a gentle game. Psychologically, it is vicious."Richard Evans"Everything comes at a cost. Just what are you willing to pay for it?"Serena Williams"Losing is not my enemy, fear of losing is my enemy."Rafael Nadal"You play the ball. You don''t play the opponent. Be free in your head. Be free in your shots. Go for it."Roger Federer

NOW A SUNDAY TIMES BESTSELLER!THE EPIC NEW EAGLES OF THE EMPIRE NOVEL FROM BESTSELLING AUTHOR SIMON SCARROW - THE PERFECT BOOK FOR THE SEASON OF ROME!ROME AND BOUDICA. A DUEL TO THE DEATH.AD 61. Britannia is divided.The rebel horde has been defeated. But the leader, Boudica, and her remaining warriors are still at large. With them is the eagle standard of the Ninth Legion, taken in ambush, flaunted as proof that Rome can yet be beaten. The embers of rebellion are still glowing . . . The toll has been heavy, with countless men lost, and major towns in ruins. The bodies of the dead are strewn across the streets. And for Centurion Macro, there is the scarring knowledge that his mother perished in the attack on Londinium.As Macro''s heart burns for revenge, he and his comrade-in-arms Prefect Cato are tasked with hunting down the remnants of the enemy army. There can be no peace until the queen is captured or killed. And Roman honour will only be restored when the eagle standard has been recovered.IF YOU DON''T KNOW SIMON SCARROW, YOU DON''T KNOW ROME!Praise for the Eagles of the Empire novels:''Scarrow''s novels rank with the best'' INDEPENDENT''Always a joy'' THE TIMES''Gripping'' SUNDAY EXPRESSSunday Times No. 6 hardback bestseller 17.11.24