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Come to Paris, August 2021, when the City of Lights was still empty of tourists and a thirst for long-overdue pleasure gripped those who wandered its streets. After New York City emptied out in March 2020, Glynnis MacNicol, aged forty-six, unmarried with no children, spent sixteen months alone in her tiny Manhattan apartment. The isolation was punishing. A year without touch. Women are warned of invisibility as they age, but this was an extreme loneliness no one can prepare you for. When the opportunity to sublet a friend's apartment in Paris arose, MacNicol jumped on it. Leaving felt less like a risk than a necessity. What follows is a decadent, joyful, unexpected journey into one woman's pursuit of radical enjoyment. The weeks in Paris are filled with friendship and food and sex. There is dancing on the Seine; a plethora of gooey cheese; midnight bike rides through empty Paris; handsome men; afternoons wandering through the empty Louvre; nighttime swimming in the ocean off a French island. And yes, plenty of nudity. In the spirit of Nora Ephron and Deborah Levy (think Colette . . . if she'd had access to dating apps), I'm Mostly Here to Enjoy Myself is an intimate, insightful, powerful, and endlessly pleasurable memoir of an intensely lived experience whose meaning and insight expand far beyond the personal narrative. MacNicol is determined to document the beauty, excess, and triumph of a life that does not require permission. The pursuit of enjoyment is a political act, both a right and a responsibility. Enjoying yourself-as you are-is not something the world tells you is possible, but it is. Here's the proof.

Do you find it difficult to stick to a budget? Do you hide purchases from your partner? Do you often argue about money with your family? One of the most important relationships we have is with money, yet you may not be aware of the complex web of emotions and past experiences that are really driving your money habits. Money on Your Mind helps you unpack these psychological hurdles so you can make better financial choices. Through a mix of case studies, client stories and expertise, financial psychotherapist Vicky Reynal reveals how an emotionally absent parent can result in comfort shopping, how bullying in school can lead to overspending and how absorbing a parent's lack of boundaries can interfere with making rational financial decisions. Reynal helps you shift those ingrained attitudes and beliefs, so you stop falling into the same damaging financial traps. You'll learn to: · Recognise your spending triggers · Let go of a scarcity mindset · Free yourself of spending anxiety · Take control over your money habits And finally understand what is driving your financial behaviours for an improved and healthier relationship with money.

Let Purnesh guide you on your personal journey towards finding the root cause of your anxiety, stress and restlessness, using meditation to collect distracted thoughts, soothe the senses and refocus your energy to being present in the moment. We are witnessing a world that is changing so rapidly, it's almost impossible to find a moment of stillness: the current of anxiety caused by global events, coupled with the stresses of everyday life, make it increasingly difficult to find a sense of stability. The ramifications of these events affect our health, productivity and, most importantly, leave a lasting impact on our inner peace. Looking Inward will help the reader to understand their own mind, be better equipped to transcend difficulties and to access the true source of peace, happiness and support from within. Blending wisdom, anecdotes and practical interactive exercises, Purnesh takes the reader on a step-by-step journey towards inner peace and happiness.

What does it mean? How do you say it? Why does it relate to me? InnSaei (pronounced 'in-sy-eh') is the Icelandic word for intuition. It means: · the sea within (the flow of our unconscious mind) · to see within (how we introspect) · to see from the inside out (how we navigate the world). InnSaei exists within all of us. We live in a world where it's easy to feel lost, disconnected or without a purpose. Learning about InnSaei is the first step to reconnecting with yourself and the environment. Hrund Gunnsteinsdóttir explains how aligning with the sea within will help you to make more informed decisions and welcome creativity and wonder back into your life; learning to see within will improve your self-awareness, empathy and tolerance; and seeing from the inside out will empower you to make change around you and live a more fulfilled life.

Lying on the floor scrolling through social media; wrapped up in bed taking your second nap of the day; lounging on the sofa watching TV. You are not lazy, you are on energy saving mode. In a world obsessed with work and productivity, I'm Not Lazy, I'm on Energy Saving Mode highlights how resting and 'being lazy' shouldn't be seen as a weakness or a character flaw, but as an important process of recharging. After years of battling with depression and lethargy, author and illustrator Dancing Snail realised the importance of being compassionate to ourselves and taking care of our minds when we feel low. On days you don't feel motivated, are going through a slump, or simply feel like doing nothing, this book provides you with reassuring words on loneliness, adulting, overthinking and more. Written in short-form chapters with charming illustrations, I'm Not Lazy, I'm on Energy Saving Mode gives you radical permission to take the break you don't feel you deserve.

Have you ever opened your wardrobe, filled with clothes, and felt you had nothing to wear? Have you ever bought a jumper that only lasted a few washes? Have you ever wondered if an item of clothing was actually worth the price for the quality? Why Don't I Have Anything to Wear? holds the easy solutions to these questions. In her five-step programme, Andrea Cheong will teach you how to break free from damaging shopping patterns, helping you to save money, shop smarter and create a wardrobe that works effectively for you. This simple guide will give you the tools and knowledge to confidently assess whether a garment you want to buy is value for money or a rip-off. Filled with fun interactive quizzes, checklists and decision trees, Why Don't I Have Anything to Wear? will help you understand: · How retailers can play mind games · The difference between sustainable buys vs sustainable brands · The value of the secondhand and rental market · The different types of materials · How to shop less to shop better, and so much more.

When a stressed-out Wolf tells his four-year-old daughter Nina that he can only spend ten more minutes reading her bedtime stories before getting back to work, she wishes that they could have a million minutes together 'on the really good things. Let's go so far away, until we have time,' she says. While Nina is physically disabled, Wolf feels that what really makes her different is her complete freedom of thought, uninhibited by political correctness and unlimited by the restrictions of 'reality'. As Wolf comes to understand the magnitude of his daughter's condition, he starts to reconsider what is most important in life. Despite a huge break-through in a profession he has worked so hard to make his mark on, he decides to step off the career ladder. Colleagues claim he is ruining his life, but Wolf slowly learns that fulfilling Nina's wish is worth much more than professional success. Wolf, his wife Vera, his son Simon and Nina spend a million minutes - two years - travelling through Thailand, Australia, and New Zealand, but the real journey is one of personal discovery. Wolf may have wanted the high-flying, well-paid career before Nina was born, but what does he want now? And what does it really mean to be rich, anyway? Nina's unique, frequently humorous world view teaches Wolf about the deeper meaning of life, and inspires him to question his values. What starts out as a simple experiment will forever change Wolf's family: what happens when people take a million minutes for each other?

Our lives are filled with conversations - from internal chats, surface level chats, dreaded chats to the deep and meaningful chats - but when was the last time you had a 'great chat'? During his childhood, Josh was too afraid to speak because of his speech impediment and in his adulthood, it was uncovering the power of conversation that transformed his life. As a celebrity interviewer, Josh has talked with people of every background, mood and personality, and had them open up like never before. Now, Josh believes there's an art and a science to a good chat and understanding it can unlock a whole world of connection. Great Chat includes seven key lessons that will help you have more meaningful conversations and show you how it can improve your wellbeing. This essential guide will teach you: - The forgotten basics and how to structure a conversation - Why asking questions can help you build emotional intelligence and make you more likeable - How listening twice as much as you talk can change your social life - The power of knowing your social battery and how to set boundaries that work for you - How to embrace difficult conversations and why it's healthy for your outlook in life - The difference between talking and sharing and how sharing can be the ultimate release - Why the club toilet at 2am is the ultimate safe space and how to recreate it Whether it's starting out in a new industry, navigating the disposability of digital dating, or trying to make friends later in life, everyone is struggling to connect. Great Chat will show you how having better everyday conversations can change your life.

When Stacey Heale's husband, Greg, was diagnosed with incurable cancer on their daughter's first birthday, everything changed. She quickly realised how little is spoken about what the harder times in our lives really look like, leaving us lost to navigate the unknown alone. Confronted with a new life she was not prepared for, Stacey began to untangle the brutal realities of life and death - and the fundamental differences between our expectations and reality. Now is Not the Time for Flowers is Stacey's unflinchingly beautiful and raw memoir that addresses the big conversations that imminent death dictates, boldly taking the reader on a journey through the full spectrum of our lives and their complexities. Told through vignettes of her own life and the death of her husband, Stacey offers a movingly honest, insightful and humorous account of modern womanhood through the lenses of love, desire, motherhood, death, grief, identity, personal growth and the challenges and questions that our lives force upon us. Now is Not the Time for Flowers is a powerful call to arms for us to discuss the messy and unexpected truths of our nuanced lives.

What does it mean? How do you say it? Why does it relate to me? Simply put, InnSaei (pronounced 'in-sy-eh') is the Icelandic word for intuition. It means the sea within (the flow of our unconscious mind), to see within (how we introspect), and to see from the inside out (how we navigate the world). InnSaei exists within all of us. We live in a world dominated by an overload of information, workplace burnout, big changes and the continuing effects of climate change. It's easy to feel lost, disconnected or without a purpose. If you relate to these feelings, then learning about InnSaei is the first step to reconnecting with yourself and the environment. Hrund Gunnsteinsdóttir explains how aligning with the sea within will help you to make more informed decisions and welcome creativity and wonder back into your life; learning to see within will improve your self-awareness, empathy and tolerance; and seeing from the inside out will empower you to make change around you and live a more fulfilled life. With a mix of expert knowledge, practical exercises and some of the author's personal experiences, join Hrund as she takes us on a journey to harness our InnSaei so we may transform our lives and re-establish our place in the world.

Is dread the first thing you feel when you wake up in the morning? Are you working in the evenings and on weekends to catch up? Have you already beat burnout once, only to find it creeping back? If you answered yes to any of these, you're in need of a cure for burnout. Burnout management coach Emily Ballesteros combines scientific and cultural research and the tried-and-true strategies she's successfully implemented with clients around the globe to demystify burnout - and set you on a path towards a life of personal and professional balance. Ballesteros outlines five areas in which you can build healthy habits - mindset, personal care, time management, boundaries, and stress management. She offers clear and simple tools to help you find greater balance, energy and fulfilment, showing you how to: · Break burnout habits that keep you in a pattern of chronic overwhelm · Create sustainable work/life balance through predictable personal care · Get more done in less time while creating forward momentum towards a meaningful life · Identify and set your personal and professional limits, guilt-free · Master your stress and detach from your stressors The Cure for Burnout provides a holistic method for burnout management, empowering us to reclaim control of our own lives once and for all.

How do you respond to the grumpy teenager slamming doors? To the rebellious teen who keeps breaking curfew? To the angry adolescent who keeps raising their voice? Well, parenting experts Joanna Faber and Julie King have the answers, and are here to help. Part of the internationally bestselling How to Talk... parenting series, this user-friendly guide gives insights and tried-and-tested strategies to navigate the everyday challenges of life with teenagers, showing you how to put them into practice in real-life scenarios. Whether you want to learn how to engage cooperation, take appropriate action, avoid lectures, express your feelings and understand each other, work out solutions together, this accessible book is filled with top tips, relatable stories and forward-thinking techniques designed to transform how you parent your teenagers.

How to Talk so Kids Will Listen and Listen so Kids Will Talk is the go-to guide designed to transform your relationship with your child. - Learn how to set clear boundaries and engage your child's co-operation - Find out how to overcome a pattern of arguments - Swap ineffective punishment for positive parenting - Prioritise a respectful and sympathetic approach to conflict resolution Including accessible and helpful case studies, How to Talk So Kids Will Listen and Listen So Kids Will Talk is packed with practical advice for parents and carers.