Penguin Books strana 310 z 485

A practical, empowering 10-week guide for reducing anxiety and looking after your mental health. 'Inspiring. I've learned some very valuable practises from Sarah's teachings including the "worry dump" which I find a daily help' - Melissa Hemsley, author of Eat Happy ***** Modern life can feel overwhelming. The pressures of work, life, family and friends come from all angles, not to mention our harsh inner critic - it can be hard to find respite! From leading Consultant Psychiatrist, Dr Sarah Vohra, comes The Mind Medic. A tried and tested method for managing the low moods when they come, it offers expert advice and easy-to-follow exercises on how to optimise your senses, including: * SEE: how to see beyond the negatives to reframe thought patterns * HEAR: how to create a space to listen and be listened to * SMELL: how to use your breath to calm your spiralling thoughts * FEEL: how to feel more confident in yourself * TASTE: how to eat for your mood and improve your relationship with food Debunking myths and conflicting advice surrounding mental health, Dr Sarah's 10-week plan of simple, easy practices have the potential to change your outlook on life for the better, for ever. For fans of Fearne Cotton's Calm and Matt Haig's Notes of a Nervous Planet. ***** PRAISE FOR THE MIND MEDIC: 'Dr Sarah is a light in a world which overlooks the importance of mental health, what she does is so important' Jada Sezer, Model, Actor and UN Women Ambassador 'Dr Sarah uses her medical expertise and years of experience to empower people with the knowledge and understanding they need to improve their own mental health' Dr Alex George, A&E and TV Doctor, Love Island 4 Contestant 'Dr Sarah is a leading voice in her field of psychiatry. She always promotes her message about self-worth and acceptance in a practical and accessible manner' Renee Mcgregor, Sports and Eating Disorder Dietitian

As a new wave of interplanetary exploration launches in summer 2020, a talented young planetary scientist charts our centuries-old obsession with Mars. 'Beautifully written, emotive - a love letter to a planet' DERMOT O'LEARY, BBC Radio 2 Mars - bewilderingly empty, coated in red dust - is an unlikely place to pin our hopes of finding life elsewhere. And yet, right now multiple spacecraft are circling, sweeping over Terra Sabaea, Syrtis Major, the dunes of Elysium and Mare Sirenum - on the brink, perhaps, of a discovery that would inspire humankind as much as any in our history. With poetic precision and grace, Sarah Stewart Johnson traces the evocative history of our explorations of Mars. She interlaces her personal journey as a scientist with tales of other seekers - from Galileo to William Herschel to Carl Sagan - who have scoured this enigmatic planet for signs of life and transformed it in our understanding from a distant point of light into a complex world. Ultimately, she shows how its story is also a story about Earth: it is a foil, a mirror, a tell-tale reflection of our own anxieties and yearnings to find - if we're lucky - that we're not alone. 'Elegantly written and boundlessly entertaining' Sunday Telegraph 'Beguiling' The Times 'Johnson's prose swirls with lyrical wonder, as varied and multi-hued as the apricot deserts, butterscotch skies and blue sunsets of Mars' Anthony Doerr, New York Times Book Review 'Elegantly crafted' Lord Martin Rees, Astronomer Royal

Someone is taking bites out of this book! And we have a feeling a certain mischievous goat has something to do with it... now with a fresh look! A goat is on the loose and is taking bites out of everything, even the pages of this book! Join in on the fun and the mystery in this story perfect for early readers.

'A terrific book - essential reading for everyone seeking to make sense of Artificial Intelligence.' Professor Sir Adrian Smith, Director and Chief Executive of the Alan Turing Institute 'Calm, informative and refreshingly free of hype, Wooldridge's effortlessly readable book is the perfect guide to the history and future of AI.' - Tom Chivers, author of The AI Does Not Hate You In this myth-busting guide to AI past and present, one of the world's leading researchers shows why our fears for the future are misplaced. The ultimate dream of AI is to build machines that are like us: conscious and self-aware. While this remains a remote possibility, its rapid progress is already profoundly changing our world. Yet the public debate and media hype is still largely centred on unlikely prospects from sentient machines to dystopian robot takeovers. In this lively and clear-headed guide, Michael Wooldridge challenges the prevailing narrative, revealing how these anxieties distract us from both the more immediate risks that this transformative technology poses - from algorithmic bias to fake news- and the true life-changing potential of the field. The Road to Conscious Machines elucidates the discoveries of its greatest pioneers from Alan Turing to Demis Hassabis, and shows us what today's AI researchers actually think and do. AI appeals to fundamental questions about what it means to be human; so too do the failures and limitations of its past. 'Nobody understands the past, the present, the promise and the peril of this new technology better than Michael Wooldridge. The definitive account of the new AI' Matt Ridley, author of The Rational Optimist

There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren't found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of Sao Paulo, Brazil. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya and Tummo and teams up with pulmonary tinkerers to scientifically test longheld beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance, rejuvenate internal organs, halt snoring, allergies, asthma and autoimmune disease, and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.

A romance writer who no longer believes in love and a literary writer stuck in a rut engage in a summer-long challenge that may just upend everything they believe about happily ever afters. Augustus Everett is an acclaimed author of literary fiction. January Andrews writes bestselling romance. When she pens a happily ever after, he kills off his entire cast. They're polar opposites. In fact, the only thing they have in common is that for the next three months, they're living in neighboring beach houses, broke, and bogged down with writer's block. Until, one hazy evening, one thing leads to another and they strike a deal designed to force them out of their creative ruts: Augustus will spend the summer writing something happy, and January will pen the next Great American Novel. She'll take him on field trips worthy of any rom-com montage, and he'll take her to interview surviving members of a backwoods death cult (obviously). Everyone will finish a book and no one will fall in love. Really.

What is democracy? Have our democratic societies turned into a form of totalitarianism? If so, how do they get away with it?The past is forgotten, and the future is without hope. Dystopia has become a reality. Capitalism and historical revisionism are part of the fabric of this new world of normalized apocalyptic politics. Our passivity is guaranteed if we believe there is no future - this is a radical manifesto for hope in democracy, union and internationalism. Srecko Horvat, a leading European philosopher, calls for a radical internationalism in order to bring true democracy to Europe.

Author of the landmark international bestsellers Guns, Germs and Steel and Collapse, Jared Diamond has transformed our understanding of what makes civilizations rise and fall. Now, at a time when crises are erupting around the world, heexplores what makes certain nations resilient, and reveals the factors that influence how nations and individuals can respond to enormous challenges. In a riveting journey into the recent past, he traces how six distinctive modern nations - Finland, Chile, Indonesia, Japan, Germany and Australia - have survived defining catastrophes, and identifies patterns in their recovery. Looking ahead, he investigates the risk that the United States and other countries, faced by grave threat, are set on a course towards catastrophe. Adding a rich psychological dimension to the in-depth history, geography, biology and anthropology that underpin all of Diamond's writing, Upheaval is epic in scope, but also his most personal book yet.

Free market capitalism is one of humanity's greatest inventions and the greatest source of prosperity the world has ever seen. At the same time, its single-minded pursuit of profit has led to rampant inequality and the looming threat of climate catastrophe - and now threatens to destroy the society on which it depends. Rebecca Henderson, John and Natty McArthur University Professor at Harvard University, argues that business can simultaneously make a positive impact on the world by confronting the realities of our environmental crisis and the need to address social and economic inequality, while also delivering the sustained economic growth that brings prosperity and wellbeing to society as a whole. Drawing on lessons from companies from around the world who are already making a positive difference, REIMAGINING CAPITALISM shows that this new approach is not only a moral imperative but also an extraordinary opportunity to drive growth and innovation in an increasingly competitive world. And, perhaps most critically, she suggests that it has the potential to balance the power of the market with the power of democratic, accountable government and strong civil society - the only long term solution to the problems that we face. "This powerful and readable book is a clarion call for reimagining and remaking capitalism. We can have a more moral and more innovative capitalism. There is hope!" -Daron Acemoglu, coauthor of Why Nations Fail "A must-read for every person with a stake in our economic system since change or die is the inescapable reality confronting capitalism." -Hiro Mizuno, executive managing director and chief investment officer, GPIF "A smart, timely, and much-needed reimagining of what capitalism can be." -Yancey Strickler, cofounder and former CEO, Kickstarter, and author of This Could Be Our Future: A Manifesto for a More Generous World

The final nail-biting instalment in the critically acclaimed Hidden Iceland series 'No country associated with the label Nordic noir is as bleak, cold, snowy and empty as Iceland. And no crime writer portrays those elements as evocatively and scarily as Ragnar Jonasson' The Times 1987. An isolated farm house in the east of Iceland. The snowstorm should have shut everybody out. But it didn't. The couple should never have let him in. But they did. An unexpected guest, a liar, a killer. Not all will survive the night. And Detective Hulda will be haunted forever. Praise for Ragnar Jonasson '[The Darkness is] Superb. . . chilling . . . one of the great tragic heroines of contemporary detective fiction' Sunday Times Crime Book of the Month 'A modern take on an Agatha Christie-style mystery, as twisty as any slalom' Ian Rankin 'A classic crime story seen through a uniquely Icelandic lens. First rate and highly recommended' Lee Child 'Chilling - a must-read' Peter James 'Page-turning stuff with an unexpected ending!' James Swallow 'Was gripped from the start of this brilliantly told story. And left wide-eyed with shock at the ending' Fiona Barton 'A true masterpiece . . . a plot full of twists and turns and an ending that leaves you gasping for air' Yrsa SigurA°ardottir

The routine traffic stop that ends in tragedy. The spy who spends years undetected at the highest levels of the Pentagon. The false conviction of Amanda Knox. Why do we so often get other people wrong? Why is it so hard to detect a lie, read a face or judge a stranger's motives? Through a series of encounters and misunderstandings - from history, psychology and infamous legal cases - Malcolm Gladwell takes us on an intellectual adventure into the darker side of human nature, where strangers are never simple and misreading them can have disastrous consequences. No one challenges our shared assumptions like Malcolm Gladwell. Here he uses stories of deceit and fatal errors to cast doubt on our strategies for dealing with the unknown, inviting us to rethink our thinking in these troubled times.

As a society, we push aside stories of remarkable recovery which don't fit our paradigm of one cause, one cure. In the history of medicine, we have almost never used the tools of rigorous science to investigate remarkable recoveries from incurable illnesses. But, Dr Jeff Rediger, a world-leading Harvard medic, psychiatrist and theologian, has spent the last fifteen years studying thousands of individuals from around the world and examining the stories behind these extraordinary cases of spontaneous remission. From retiree Claire, diagnosed with a violent form of pancreatic cancer and given weeks to live, to 23-year-old Matt, given a 2 per cent chance of surviving a lethal brain tumour. Both rejected chemotherapy and radiation, and went home to try to prepare themselves for acceptance and a peaceful death. Both are alive over a decade later, their bodies absent of all tumours. Dr Rediger doesn't classify people like Claire or Matt as 'flukes' or 'outliers' but has analysed what they - and thousands of others - have done to cure themselves and reveals the common denominators of people who have beaten the odds, unlocking the secrets behind the mind-body connection and discovering the immense power of the immune system.

'A terrific book, rich and endlessly thought provoking. . . If you are looking for one book to understand the core ideas of Chinese civilisation, read this' - Michael Wood An engrossing history of ancient Chinese philosophy and culture from an eminent Cambridge expert We are often told that the twenty-first century is bound to become China's century. Never before has Chinese culture been so physically, digitally, economically or aesthetically present in everyday Western life. But how much do we really know about its origins and key beliefs? How did the ancient Chinese think about the world? In this enlightening book, Roel Sterckx, one of the foremost experts in Chinese thought, takes us through centuries of Chinese history, from Confucius to Daoism to the Legalists. The great questions that have occupied China's brightest minds were not about who and what we are, but rather how we should live our lives, how we should organise society and how we can secure the well-being of those who live with us and for whom we carry responsibility. With evocative examples from philosophy, literature and everyday life, Sterckx shows us how the ancient Chinese have shaped the thinking of a civilization that is now influencing our own.

Early Readers are stepping stones from picture books to reading books. A blue Early Reader is perfect for sharing and reading together. A red Early Reader is the next step on your reading journey. A reading competition? No way is Henry taking part in a reading contest. That is, until he hears the prize is a family trip to a theme park. Henry is determined to win... but how on earth is he going to read all those books?

In, John le Carre's first post-glasnost spy novel, The Russia House captures the effect of a slow and uncertain thaw on ordinary people and on the shadowy puppet-masters who command them. Barley Blair is not a Service man: he is a small-time publisher, a self-destructive soul whose only loves are whisky and jazz. But it was Barley who, one drunken night at a dacha in Peredelkino during the Moscow Book Fair, was befriended by a high-ranking Soviet scientist who could be the greatest asset to the West since perestroika began, and made a promise. Nearly a year later, his drunken promise returns to haunt him. A reluctant Barley is quickly trained by British Intelligence and sent to Moscow to liaise with a go-between, the beautiful Katya. Both are lonely and disillusioned. Each is increasingly certain that if the human race is to have any future, all must betray their countries ... 'Classic le Carre' Sunday Times

'This entertaining debut relocates Anna Karenina to Manhattan's Upper East Side for the Tolstoy/Gossip Girl mash-up you never knew you needed.' I Newspaper Welcome to New York's Upper East Side: where privilege, partying and scandal rules. Anna K is the golden girl of New York high society. She's beautiful, she's kind, she's unbelievably rich, and she has the perfect boyfriend. Until she meets Alexi Vronsky. He's a notorious playboy, totally gorgeous, and he only has eyes for Anna. Despite everyone who matters in New York talking about her, Anna still just can't resist Vronsky. Even if it means her carefully crafted life could come crashing down. Perfect for fans of Crazy Rich Asians and Gossip Girl this is an addictive and subversive reimagining of Leo Tolstoy's timeless love story Anna Karenina. "A fresh and wickedly smart take on a classic story. Anna is even more scandalously fun now, in the age of stilettos and social media, than she was in 19th century Russia. I couldn't put this one down." Katharine McGee, New York Times bestselling author of American Royals