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Discover the Most Delicious Clean Eating Recipes for Healthy Living and Weight Loss Eating junk food or over-processed food can impact your body and mind in a negative way. When you are not eating clean, your mind will not function at an optimal level as you will lose focus and feel tired. Furthermore, your body can become sluggish as you are following a diet that is filled with chemicals and that lacks nutrients.  But worry no more, this book is here to help you to start eating food that is close to its natural state and thereby abundant in nutrients.  This book will change the way you think about food. You will discover how to choose food that is beneficial for your health and weight loss goals. Furthermore, you will learn how to enjoy eating good and tasty food without feeling deprived or guilty about it.  This book lets you in on tips on how to shop for food and prepare meals the clean way. You will find that following the recipes in this book is easy and fun as you are not required to starve yourself or sacrifice certain food groups. This book will also help you adapt to a healthy lifestyle that lets you enjoy eating great-tasting, nourishing, and natural food.  In this book, you will discover - Clean Eating Facts to Help You Keep Your Figure - Clean and Weight Loss-Friendly Breakfast Recipes - Clean and Slimming Lunch Recipes - Clean and Skinny Dinner Recipes - And much more! Get this book now to learn about Clean Eating

2 Comprehensive Clean Eating Manuscripts in 1 Book: - Clean Eating: Delicious Clean Eating Recipes with an Easy Guide for Weight Loss - Clean Eating: The Clean Eating Cookbook with Delicious Clean Eating Recipes for Weight Loss Manuscript 1: Delicious Clean Eating Recipes with an Easy Guide for Weight Loss It's easy for beginners of clean eating to think that it is just another fad diet. But clean eating is a lifestyle, as it is more of modifying the way you eat as well as the kinds of foods you consume rather than restricting the amount of food you put inside your body.  Eating clean means going for whole foods and ditching processed ones. It is about getting rid of unnecessary carbohydrates, sugars, and fats from your diet so that you eat more healthily (and shed extra weight in the process).  Following the clean diet also means doing away with junk foods. So: A big No to foods that offer your body little or no nutritional value, such as refined foods, foods high in saturated fat, foods that contain too much salt, and processed foods loaded with sugars and artificial flavors. Finally, clean eating means feeding your body with veggies and fruits, healthy fats, unrefined grains, and lean proteins. Your body will thank you for all the health benefits that these whole foods provide.  In this book, you will discover - Clean Eating At Its Core - Eight Steps to Eating Clean - Tips and Tricks to Living the Clean Eating Lifestyle - Clean Eating Breakfast Recipes to Rev Up Your Metabolism - Clean Eating Lunch Recipes to Stabilize Your Blood Sugar - Clean Eating Dinner Recipes to Maintain Your Energy Level - Clean Eating Snacks Recipes to Stop You from Raiding the Pantry - And much more! Manuscript 2: Discover the Most Delicious Clean Eating Recipes for Healthy Living and Weight Loss Eating junk food or over-processed food can impact your body and mind in a negative way. When you are not eating clean, your mind will not function at an optimal level as you will lose focus and feel tired. Furthermore, your body can become sluggish as you are following a diet that is filled with chemicals and that lacks nutrients.  But worry no more, this book is here to help you to start eating food that is close to its natural state and thereby abundant in nutrients.  This book will change the way you think about food. You will discover how to choose food that is beneficial for your health and weight loss goals. Furthermore, you will learn how to enjoy eating good and tasty food without feeling deprived or guilty about it.  This book lets you in on tips on how to shop for food and prepare meals the clean way. You will find that following the recipes in this book is easy and fun as you are not required to starve yourself or sacrifice certain food groups. This book will also help you adapt to a healthy lifestyle that lets you enjoy eating great-tasting, nourishing, and natural food.  In this book, you will discover - Clean Eating Facts to Help You Keep Your Figure - Clean and Weight Loss-Friendly Breakfast Recipes - Clean and Slimming Lunch Recipes - Clean and Skinny Dinner Recipes - And much more!

DASH has been Around a While and Has Proven Results The DASH diet was created to help the 70 Million plus Americans that suffer from hypertension, or high blood pressure. This book contains information about foods and how this program can help lower blood pressure and the risk for certain diseases. The DASH acronym means Dietary Approaches to Stop Hypertension. Originally, this diet was supposed to be a weight loss diet but creators found it had other benefits as well. Almost 1 in 3 adults now have raised blood pressure and almost 1 in 2 is overweight. Those numbers are staggering, but unfortunately, no one can fix them without their own initiative.  The diet was designed by a group of doctors, scientists, and with the support of many professional organizations like the ADA. The diet was so good, in fact, that they decided that it was actually adopted as the model way to eat! It's not only those with blood pressure issue that can benefit. Diabetics and even children have shown great improvements while following the guidelines.  So, how does it work? DASH is designed to provide higher levels of certain nutrients and lower levels of others. The most important part of the DASH approach is limiting sodium, which is an easy restriction to follow for most people and simple common sense. The hardest part about sodium for the average dieter is staying away from the hidden sources like dressings and in processed foods.  The focus on the diet is whole foods and an overall healthier lifestyle which aims to make people feel younger and improve chronic conditions. There are no magic pills, no crazy eating schedule, and the foods are varied and fun. Unlike fad diets, DASH has been around a while and has proven results. Many people are following it right now, and if you're at risk or you want to fix your hypertension, then you should be too! Within this book's pages, you'll find the answers to these questions and more. Just some of the questions and topics covered include - What Are You Eating? - Weight, Hypertension, and the Sodium Link - DASH phases - Starting with DASH - Recipes - And much more! Get the book now to learn more about DASH Diet!

77 Delicious and Easy To Make Meal Prep Recipes That Saves You Time and Money This book contains 77 easy-to-make recipes with nutritional information. These recipes are so deliciously healthy you wouldn't even notice that you are on a diet.  Planning your meals is perhaps one of the most effective ways to maintain a healthy lifestyle. Although meal preparation may be a new way of cooking at first, you will eventually realize that it is a step closer to keeping up with a healthy way of life. Most people can agree that it is hard to eat healthily and cooking healthy food each and every day is even harder! Meal Prepping solves both these issues at once. By going through this book, you will learn how to make large healthy meals in one setting. This will allow you to have delicious and nutritious meals throughout the week without having to waste time cooking and cleaning every day! In this book, you will discover - The Benefits of Meal Prepping - How to Plan Your Meals - Easy to Prepare Soups, Salads, and Main Courses - Recipes for Healthy Snacks that are Easy to Make - And more! Get this book now and learn more about Meal Prep!

The Ultimate Mediterranean Diet Guide and Cookbook In this book, you will learn all about the Mediterranean Diet and how it can help you achieve your weight goals without limiting your diet. You will learn about the basics of Mediterranean Diet and how you can change some foods in your diet to turn it into a healthy Mediterranean meal. You'll be surprised how easy following this diet plan is.  Weight loss with the Mediterranean Diet is All about Enjoying Tasty and Fresh foods  The recipes in this book include lots of fresh ingredients that contain antioxidants, minerals, vitamins, healthy fats and lean proteins that all promote health. These ingredients help reset your body and speed up your metabolism to burn excess fats. Weight loss is not about starving yourself and sweating for hours in the gym.  You are what you eat. The Mediterranean diet is all about real food for real people who aspire for a real sense of wellbeing. Get this book now and you'll realize that all it takes to be fit are fresh ingredients, some careful advanced planning, and a lot of love for yourself. Just some of the topics covered in this book include - The Mediterranean Diet at a Glance - Flavorful Mediterranean Salads - Quick and Easy Mediterranean Entrees - Mediterranean Dishes for the Vegetarian - Flavorful Mediterranean Salads - Quick and Easy Mediterranean Entrees - And much more!

Healthy Slow Cooking Recipes for Super Delicious Slow Cooker Meals Are you tired of eating the same old unhealthy fast food? Do you dream of coming home to a hot, healthy, and delicious home-cooked meal? You do not have to hire a chef or spend hours slaving over a pot in the kitchen. Rather, all you really need is a reliable slow cooker. The slow cooker is a handy electrical cooking appliance that you can easily store on your kitchen countertop. It is designed to cook your food slowly over the course of several hours so that you can leave it to do its job while you are elsewhere. The result is a delicious, hearty, and filling one-pot meal that is kept warm and waiting for you when you get home… or, as soon as you wake up in the morning.  Now, if you are wondering about the kinds of recipes to follow when using a slow cooker, worry no more because this book will show you a wide variety of slow-cooked food options! This book will show you the basic guidelines on how to use the slow cooker; rest assured, you will feel like a pro even if it is your first time using this nifty kitchen gadget.  Best of all, you can expect to find over 60 recipes for healthy and super delicious slow cooker meals for breakfast, lunch, dinner, and even side dishes! All of the ingredients for these recipes are budget-friendly and easy to find at a local grocery store or farmer's market.  Of course, the better your ingredients are, the tastier and healthier your meals will be. So get this book now to start slow cooking healthy and super delicious meals at home. What You'll Get From This Book - Over 60 Delicious Slow Cooker Recipes - Slow Cooking Guidelines - Breakfast Recipes - Vegetarian Main Dish Recipes - Seafood Main Dish Recipes - Poultry Main Dish Recipes - Beef Main Dish Recipes - Pork and Lamb Main Dish Recipes - Side Dish Recipes - And more! Get this book now and learn How to Cook Delicious Slow Cooking Recipes!

Create a rad garden that reflects your personal lifestyle! This book is for independent thinkers who love beauty and nature and want to enhance their outdoor living experience.  You’ll discover that architectural function, beauty, and sustainability can all be achieved together. “Your Rad Garden” will help you to trust your instincts and build your confidence. The author is a landscape architect who has over 30 years of design experience gained in New York, New England, and Italy. She has taught landscape design at a number of universities, served on community boards, and spoken at design conferences. She currently owns Pebble-stream, a boutique landscape architectural consultancy in the beautiful Finger Lakes Region of New York. “Your Rad Garden” is the perfect companion to your landscape design sourcebooks with their “dream garden” images. It is for everyone who wants to tackle garden design, whether on their own or by teaming with a professional. It is a “why,” more than a “how to” book. This short read will open your mind to a deeper vision of landscapes designed for living with nature. Here’s to creating a rad garden teeming with life!

When Tom Doherty saved the souls of ghost soldiers from the War of 1812 on a remote lighthouse island, he had no idea he'd opened a portal to the dead—awakening spirits with unresolved issues to terrify the living. In order to stop the hauntings, and the horrifying apparition of a Victorian woman who can animate the dead, Tom must uncover long-buried secrets that threaten to take him beyond the brink of sanity, to a place no mortal should go.

Computer programmer and network security specialist, Tecumseh ‘Tek’ Carrier has been delving into matters he has been told do not concern him. Following abandonment by his family, Tek isolates himself in his son’s bedroom to spend long nights breaching his bank’s computer network, compiling money laundering information gathered from their database; enough information, he hopes, to make a difference before it is too late.   From his estate in Lyons, France, Ahmed Al-Malmasi enjoys the finest vintages of the region and immersing himself in the history and culture of people he detests. Utilizing his great wealth, Al-Malmasi has launched a plot extending from Southeast Asia and the Spanish Riviera to the golden shores of the United States. While Al-Malmasi’s agents hasten to complete their mission, Tek battles bank corruption while struggling to reconnect with his family.   Instigated by Tek’s revelation, American law enforcement race to identify the threat and prevent a disaster that will materialize directly in the path of Tek and his family.

Your Ultimate Guide to the Ins and Outs of Planning the Best Tiny House for Your Budget If you have seen pictures of tiny houses and were fascinated but did not know how to get started, then this book is for you. This book is your definitive guide to realizing the dream of one day moving into your own tiny house. This book contains everything that you need to know about turning your dream of tiny house ownership into a reality.In this book, you will find detailed information about every phase of tiny house planning and building. You will learn the difference between mobile tiny houses and tiny houses on foundations. You will find out about building codes, zoning, titling, and insuring your tiny house. This book is full of details that are invaluable to planning your living space, such as how to choose a toilet, what kind of heater do you need, and the advantages of including a loft. There are many books full of pretty pictures but this book is full of information and advice that you can use. If you are serious about financing, planning, designing, and building your tiny house, then this comprehensive guide will help you every step of the way.  Tiny Houses: A Comprehensive Guide to Living in a Tiny House with Examples and Ideas of Designs is your ultimate guide to the ins and outs of planning the best tiny house for your budget. Whether you plan to purchase or build your house from the ground up, this book will be your guide every step of the way. Full of advice and recommendations to guarantee your success, this is the book you need to read before you get started building your own tiny house.  Within this book's pages, you'll find the answers to these questions and more. Just some of the questions and topics covered include - The appeal of the tiny house - The good and the bad - Getting started - A tiny house on wheels - A tiny house on a foundation - Build or purchase - Important details - A lofty question - How to plan your floorplan - Tiny house plans - Building your tiny house - Fitting into your tiny house - And more! Get this book now to learn more about Tiny Houses!

LEARN:: How to increase your reading speed by 300 % This book contains proven steps and strategies on how to increase your reading speed, with not much work at all! You will read easy to use, and fun to implement strategies on how to read three times faster than you are right now. These speed reading strategies are all about maximizing your time, and getting a lot faster at reading, while still completely understanding what you are reading. You'll be amazed at how quickly you'll improve, and how much fun you'll have while doing it! In This Book You'll Learn: - The Methods of Speed Reading - Retaining Information while Speed Reading - Optimizing your Reading Strategies - Pacing your Speed Reading Tempo - Much, much more!

Discover How To Boost Your Memory and Improve Your Mental Focus In Your Everyday Life This book contains proven steps and strategies on how to enhance you mental focus and strengthen your ability to remember things through simple daily exercises and routines.Memories can be fickle things. Many people will have trouble remembering one type of thing, be it names or numbers. Some people are born with wonderful memories and have no trouble keeping things straight. Those born without this incredible ability have to find ways to strengthen their memories. Some do this through repetition exercises, some come up with nifty little games or tricks to keep their mind alert and focused.There are a number of ways to help boost your mental acuity and memory. Not all of these need to be done by yourself, feel free to incorporate your family into your methods. Play word games with your kids or Memory, if your children are younger. In this book, we will be taking a look at ways to improve your memory through many different strategies. Keep in mind that each strategy may not work for each person because everyone is different, but we encourage you to try a few of these and see which ones work for you. It may help to put a few of these strategies together, using multiple methods to achieve your goal of memory retention. Here Is A Preview Of What You'll Learn... - Different 'Tricks' That Will Help Boost Your Memory - How to Improve Memory While Having Fun - The Different Methods of Learning - And much, much more! Get your copy today!

Gone are the days, when slow but steady was the winner. Now, fast and steady is the winner. A fast and on right track reader accumulates all requires for a successful life and I am sure that is what you want to be. Many top institutions in the world are advising now to read more books for enhancing and enriching knowledge, improve quality of life and thereby to improve your position in the industry or society. The recommendations assume that the comprehension follows the habit of reading more and more. As per President Harry S. Truman “Not all readers are leaders, but all leaders are readers.” The ultimate satisfaction is the leadership when you realize that you are the ultimate authority in your area, be it money or fame or position. So, being an ultimate reader should be your target to attain the pinnacle in your life. Dr. Alan Zimmerman has stressed more reading through his words- “One of the most important things you must do to achieve extraordinary success at work as well as at home is reading.” In short, In order to challenge the barriers and to reach up to your destined master piece books are higher when you read higher no of books. Reading higher books in the same spare time requires increased speed of reading and that is where the speed reading comes into picture. Hence, speed reading is key to self-development and fast paced growth in one and all areas of our life. The book describes salient proven techniques to boost the reading speed and also outlines the resources available for speed reading over the web. I would further add that fast readers are destined to be leaders in their areas. Please take a resolve at this weekend or week to be a speed reader and take the full advantage of this guide for the mission of speed reading. Be a fast reader and get destined to be a successful leader with prosperity in your life.

Written by two parents of current men's Division 1 and Division 3 lacrosse players and edited by one of the top high school lacrosse coaches of all time, this book is a step-by-step guide to the complicated and competitive college recruiting process. The book includes insight on the recruiting rules and timeline, club and high school participation, what college coaches look for in their prospects, and what to expect as a college player. The book covers club, high school, and youth lacrosse, and explains the role of recruiting events such as prospect days and showcases. Edited by Chuck Ruebling, former head boys’ lacrosse coach of the Delbarton School in Morristown, New Jersey and director of the club program, Patriot Lacrosse. At Delbarton, Ruebling had 523 wins and 114 losses. He won 16 New Jersey Non-Public A State Championships and six Tournament of Champions. Patriot consistently fields top teams at all grade levels. Many of Ruebling's former players are at Duke, Notre Dame, Villanova, West Point, and other top D1 programs.

Discover How To Build Incredible Self Discipline and Maximize your Chances of Success This book contains proven steps and strategies on how to live in the moment and be awakened by each experience, as well as meditation.So many of us feel that we don't have enough discipline to succeed in life. We may look at successful people and think "that will never be me". It doesn't have to be that way. You can be disciplined. You can be successful. This book contains proven steps and strategies on how to maximize will power and self-discipline. You will learn the true nature of willpower and how it relates to discipline. Once armed with this knowledge, you will be equipped to start ramping up your efforts and make inroads to success in life. You will learn the difference between strategy and planning, which is foundational to achieving long term goals. But that's not all. You will learn some of the best kept secrets of the highly successful: a series of discipline and productivity hacks that will elevate your success and achievement in life. Here Is A Preview Of What You'll Learn... - Productivity and Discipline Hacks - How to Gain the Upper Hand - Why You Should Not Multi-task - How To Maximize Your Chances for Success - Much, much more! Get your copy today!

This book gives novice investors a lesson learnt from those mistakes that I made in stock investment so that you won’t have to repeat the same mistakes in your investment journey. It is my intention to protect your savings from the hard-earned income.