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Delve into the healing traditions of Latine folk herbalism and modern curanderismo with this all-in-one guidebook offering a fusion of time-honoured and contemporary practices. Latine Herbalism details the medicinal power of herbs and plants, their origins, and their most common uses while also exploring the folk traditions from sacred locations in the US, Mexico, and South America. This book even goes one step further, helping you navigate through the most common afflictions of body and mind, from digestive issues to stress management and beyond, with remedios y rituales such as: breath vibrations; heart vibrations; spirit of the flowers; moon energy; and more. Authored by a passionate advocate and practitioner, this book explores and honours the nuanced realms of curanderismo and Latine herbalism.

Although not commonly known, the lymphatic system is responsible for a number of important functions in the human body, such as purifying toxins, fortifying the immune system, and maintaining physical beauty. Whether you''re interested in learning more about this elusive system or seeking alternative treatment to chronic inflammation, look no further than The Lymphatic System Handbook! Featuring step-by-step exercises and techniques for lymphatic drainage massages as well as comprehensive, easy-to-digest information on lymph health, circulation, and management, The Lymphatic System Handbook will help you understand and alleviate inflammation symptoms associated with chronic illnesses, such as: Diabetes; Lymphedema; Cellulitis; Sciatica; And more! Written by a seasoned health expert, The Lymphatic System Handbook is the perfect easy-to-follow guide for maintaining your lymph health and leading a happier, healthier life.

Survivalists of all levels can use Ultimate Guide to Wilderness Living to learn primitive living skills, tools for optimal self-sufficiency, and how to better be prepared for any and all adventures into the wild!Packed with in-depth instruction and photos, this guidebook teaches the skills needed to survive and live in the wild using only those things found in the woods or in other natural landscapes. Learn how to ignite a fire with a two-stick hand drill, erect temporary and semi-permanent structures, and more with wilderness experts John and Geri McPherson. “During my first years of learning survival I took a course in survival and primitive earth skills taught by John and Geri McPherson. I was excited by their unbelievable passion and their intrinsic understanding of survival. Their teachings took me from understanding basic skills to a full-blown love for the ancient technologies that humans developed to survive. John and Geri are the real deal. They don’t just teach this stuff, they live it. I loved the experience with them so much I came back a second time a few years later. Now that I have traveled the world as Survivorman—experiencing and filming survival in every ecosystem there is—I can sit back and watch my shows and see John and Geri’s teachings peek through in every situation. I have been able to understand survival because of John and Geri, and can highly recommend this book.” —Les Stroud, AKA Survivorman

A good running journal makes the miles make sense. Authors and pro-athletes Lauren Fleshman and Roisin McGettigan-Dumas created the Believe Training Journal to help you become the runner you were meant to be. This fully revised and updated edition celebrates the 10th anniversary of the Believe community coming together to set goals, see what works and what doesn''t, keep their heads in the game, stay honest when no one''s looking, and prove when the work''s been done. The Believe Training Journal has it all: designated grids for recording workout information as well as space to process and plan. The journal offers a full year of undated weeks, an annual calendar, worksheets, quizzes, lists, and plenty of room to record your training journey. Through hand-written notes and practical advice, Lauren and Roisin also share their wisdom, experience, and hard-earned secrets and lessons on training, racing, recovery, and more. Use this training tool to learn more from your runs, to dig deeper, and to join a running community that believes in and inspires you.

TRAIN SMARTER WITH THE NEWEST HIGH-TECH HEART RATE MONITORS Whether you are just starting a fitness program or are an experienced athlete, you can greatly benefit from paying attention to your heart rate during exercise. Heart rate serves as a window into the body, giving you minute-to-minute feedback on your physical condition based on all the factors affecting it--exercise intensity, diet, temperature, humidity, altitude, fatigue, and more. Total Heart Rate Training explains: -Heart function during exercise -How heart rate monitors work -Simple ways to use a heart rate monitor -Advanced heart rate training techniques With Total Heart Rate Training, you can design a personalized program that practically guarantees you'll achieve your fitness goals. You'll be able to determine the precise and optimal heart rate for each day's workout by using your heart rate monitor to keep you on target. It's like having a personal trainer telling you when to go harder and when to back off. This book also shows how powermeters and accelerometers enable you to compare your body's input, as measured by heart rate, with its output-power or pace. It's a combination that allows you to train at your peak for that competitive edge.