- Počet strán: 304
- Väzba: mäkká, brožovaná
- EAN: 9781399833912
- Jazyk: anglický
- ISBN: 9781399833912
- Dátum vydania: 21. apríla 2026
- Vydavateľstvo : Jessica Kingsley Publishers
ADHD Body and Mind
Miguel Toribio-Mateas
If you have ADHD, your gut health may be affecting your impulsivity, stress sensitivity and mood regulation - 90% of the body's serotonin is produced there. ADHD Body and Mind is an evidence-based exploration of neuroscience, nutrition and the gut-brain connection, written by a clinical neuroscientist living with ADHD. This neurodiversity-affirmative resource:🦠 Traces the connections between your gut, microbes, breath, heart, hormones and immune system 🦠 Offers flexible, compassionate tools that nourish your body and mind without rules, shame or restriction 🦠 Helps you understand ADHD as a whole body-mind experience and reconnect with your body's natural rhythmsADHD Body and Mind is a companion, offering space to breathe, reflect, and return to yourself, again and again.
- Počet strán: 304
- Väzba: mäkká, brožovaná
- EAN: 9781399833912
- Jazyk: anglický
- ISBN: 9781399833912
- Dátum vydania: 21. apríla 2026
- Vydavateľstvo : Jessica Kingsley Publishers
If you have ADHD, your gut health may be affecting your impulsivity, stress sensitivity and mood regulation - 90% of the body's serotonin is produced there. ADHD Body and Mind is an evidence-based exploration of neuroscience, nutrition and the gut-brain connection, written by a clinical neuroscientist living with ADHD. This neurodiversity-affirmative resource:🦠 Traces the connections between your gut, microbes, breath, heart, hormones and immune system 🦠 Offers flexible, compassionate tools that nourish your body and mind without rules, shame or restriction 🦠 Helps you understand ADHD as a whole body-mind experience and reconnect with your body's natural rhythmsADHD Body and Mind is a companion, offering space to breathe, reflect, and return to yourself, again and again.
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