- Počet strán: 300
- Väzba: mäkká, brožovaná
- EAN: 9781646046935
- Jazyk: anglický
- ISBN: 9781646046935
- Dátum vydania: 22. júla 2025
- Vydavateľstvo : ULYSSES PRESS
Training and Competing with a Continuous Glucose Monitor
Hunter Allen
You''ll discover how and why seeing your continuous blood glucose with a CGM in real time will give you an edge in your sport with the ability to: Optimise the timing of nutrition intake; Determine the correct serving of foods to positively impact energy levels; Understand the proper type of foods to use to ''prime'' your system before training or an event; Recognize patterns of poor nutrition and correct them; Learn your blood glucose highs and lows throughout the day to correct them for better glucose stability; And so much more. Whether you are an endurance athlete or casual exerciser, pioneering cycling coach Hunter Allen gives you step-by-step directions for using a CGM to clearly understand and use this technology to enhance your ability.
- Počet strán: 300
- Väzba: mäkká, brožovaná
- EAN: 9781646046935
- Jazyk: anglický
- ISBN: 9781646046935
- Dátum vydania: 22. júla 2025
- Vydavateľstvo : ULYSSES PRESS
You''ll discover how and why seeing your continuous blood glucose with a CGM in real time will give you an edge in your sport with the ability to: Optimise the timing of nutrition intake; Determine the correct serving of foods to positively impact energy levels; Understand the proper type of foods to use to ''prime'' your system before training or an event; Recognize patterns of poor nutrition and correct them; Learn your blood glucose highs and lows throughout the day to correct them for better glucose stability; And so much more. Whether you are an endurance athlete or casual exerciser, pioneering cycling coach Hunter Allen gives you step-by-step directions for using a CGM to clearly understand and use this technology to enhance your ability.
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