- Počet strán: 200
- Väzba: mäkká, brožovaná
- EAN: 9781917704373
- Jazyk: anglický
- ISBN: 9781917704373
- Dátum vydania: 31. marca 2026
- Vydavateľstvo : Collective Ink
Don't Cuddle with Your Thoughts
Georg Lolos
A perso? emotional state determines their wellbeing and all their actions. Wouldn't it be great if we had an effective tool on hand to overcome painful emotions such as worries, loneliness, and anger? With his inventive, simple model of the Ego House and its 10 rooms, mindfulness teacher Georg Lolos offers exactly this. Each room represents a difficult emotional state, such as the Room of Inferiority or the Room of Denial. Depending on which room we enter, we inhale the atmosphere of this dreadful space and are bombarded by its negative emotions. It's high time to exit our inner prison. Georg Lolos guides us through this house of pain and helps us with mindfulness exercises that are easy to implement so that we can leave the Ego House for good.
- Počet strán: 200
- Väzba: mäkká, brožovaná
- EAN: 9781917704373
- Jazyk: anglický
- ISBN: 9781917704373
- Dátum vydania: 31. marca 2026
- Vydavateľstvo : Collective Ink
A perso? emotional state determines their wellbeing and all their actions. Wouldn't it be great if we had an effective tool on hand to overcome painful emotions such as worries, loneliness, and anger? With his inventive, simple model of the Ego House and its 10 rooms, mindfulness teacher Georg Lolos offers exactly this. Each room represents a difficult emotional state, such as the Room of Inferiority or the Room of Denial. Depending on which room we enter, we inhale the atmosphere of this dreadful space and are bombarded by its negative emotions. It's high time to exit our inner prison. Georg Lolos guides us through this house of pain and helps us with mindfulness exercises that are easy to implement so that we can leave the Ego House for good.
243 557 kníh na sklade ihneď k odoslaniu
Poštovné zadarmo pre nákupy od 49€
Rezervácie v 58 kníhkupectvách
Odporúčania
