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Food Noise
Is your Food Noise too loud?
Are you deafened by persistent chatter that sends you back to the kitchen or the coffee shop for a snack you probably don't need?
Food Noise can be relentless, it can worsen with chronic stress, or lack of sleep, and is dialled up by seductive advertising and the easy meals and treats we are surrounded by.
This book weighs up the pros and cons of the new GLP1's, the so-called 'miracle' weight loss drugs which promise to silence the food noise and deliver rapid weight loss. They also have a role to play in reversing Type 2 diabetes and can have other health benefits, but are they a game changer, or a health hazard?
Food Noise is an easy-to-read mix of the latest science, real-life stories, practical advice, delicious and healthy recipes, and a 7-day meal plan to help you eat well when you're eating less, on or off the drugs.
This book will help you to
· Understand the science
· Transform your diet and your health
· Sustain that change
Kaiju No. 8, Vol. 15
Kafka wants to clean up kaiju, but not literally! Will a sudden metamorphosis stand in the way of his dream?With the highest kaiju-emergence rates in the world, Japan is no stranger to attack by deadly monsters. Enter the Japan Defense Force, a military organization tasked with the neutralization of kaiju. Kafka Hibino, a kaiju-corpse cleanup man, has always dreamed of joining the force. But when he gets another shot at achieving his childhood dream, he undergoes an unexpected transformation. How can he fight kaiju now that he’s become one himself?!Fulfilling his childhood promise, Kafka moves to neutralize Kaiju No. 9 by Mina Ashiro’s side. Amid an extreme back-and-forth battle, No. 8’s berserk mode cracks No. 9’s shield and pierces the core, but it turns out that’s not the source of No. 9’s power!
Stream Big
Told through the diverse and fascinating careers of nine streamers, this is a “timely and insightful dive into the players and politics of one of the twenty-first century’s most influential modes of media” (Brian Merchant, author of Blood in the Machine), examining how Twitch has revolutionized technology, entertainment, business, and pop culture. With 2.5 million viewers at any given moment, the streaming platform Twitch is in the lead and often well beyond mainstream networks like CNN and Fox during primetime. On Twitch, the Amazon-owned tech behemoth, the biggest personalities, like Kai Cenat, Félix “xQc” Lengyel, and Hasan “HasanAbi” Piker, can earn millions per year by firing up their internet connection and going live. Veteran technology and gaming journalist Nathan Grayson “captures the multitudes contained within Twitch while offering a captivating window into content creators’ lives” (Publishers Weekly), especially those who helped make the platform into a billion-dollar global business. From Twitch’s early days of rapid growth to acquisition by Amazon to the defection of creators and rival platforms, Grayson makes the radical argument that many social technology companies are far more dependent on their creators than the creators are on their platforms. Told through nine exceptional Twitch creators whose on-screen personalities helped the company grow into a powerhouse, this is the explosive and “necessary” (Mark Bergen, author of Like, Comment, Subscribe) story of when entertainment meets the internet in the era of social and video content domination.
Wands Away: Spell Class
Ramona Spellstar is back for a new term at the Wands Away School and she’s going to be learning spells! First, they need to find their special magic wand, but there’s a new student who seems to be causing a lot of trouble . . . As sparks start to fly and spells cause chaos, will Ramona be able to bring her friends togethe? ollect your magical badges with Ramona and her friends in this brand new series packed with fun and friendship from bestselling illustrator, Emma Farrarons. A charming and magical fully illustrated series in spot colour for 5+ emerging readers about first experiences.
The King Is Coming
An Instant New York Times BestsellerUSA Today BestsellerBestselling author John Bevere challenges Christians to take a fresh and honest look at one of the most often misunderstood and avoided truths of the Christian faith—the second coming of Jesus. Through personal testimony, biblical accuracy, and practical guidance, readers will be inspired to live a life of spiritual vigilance as they prepare for the glorious return of our King. If Jesus were to return tomorrow, would you be read? n The King Is Coming, John Bevere discusses why the Second Coming is both relevant and critical for the Christian faith. Other than salvation, it's the second most discussed topic both in the New Testament and by early church fathers in the first three centuries. More than a book about prophecy, this life-changing guide will help believers live fully prepared for Christ's return while transforming the way we love, serve, and glorify God. Bevere recounts his personal shift from avoiding eschatology to fully recognizing its significance. Witnessing the misuse and division caused by End Time teachings initially led him away from the topic, but through the Holy Spirit's guidance and a deeper study of Scripture, Bevere's heart and life were transformed. Through extensive references to prophetic Scriptures, the book explores many of the over three-hundred New Testament mentions of Jesus’ return, providing a foundation that will help readers:Live in awe of the Creator of the universe who holds time in His hands. Grow in holiness, compassion, purpose, and gain a closer relationship with God. Live with an eternal outlook, inspiring a sense of hope, urgency, and mission. Avoid division by focusing on the transformative power of our reigning King. Discover an eschatology that replaces fear and alarmism with true hope. Through personal testimonies and a close examination of Scripture, John offers readers spiritual truths, insight, encouragement, and practical steps to develop a readiness shaped by faith and obedience. And as with The Awe of God, each chapter will close with his 5 P's: Passage, Point, Ponder, Prayer, and Profession. The King Is Coming is both a wake-up call, faith builder, and a source of hope for Christian men and women seeking to deepen their relationship with Christ and prepare for His glorious return.
Blasket Bound
‘Like those who came before me, I arrived as an outsider, but the island does not allow one to remain separate for long. It takes root and leaves a mark you cannot shake.’Lesley Bond and her partner Gordon were the first couple to embark on the six-month caretaking residency on the Great Blasket Island, one of Ireland’s most remote and historically rich locations. With no electricity, hot water or modern conveniences, their daily existence was like nothing they had experienced, and echoes of the past remained ever-present. As well as chronicling their encounters, Lesley delves into the lives of the island’s last inhabitants and the circumstances that led to their evacuation in the 1950s. A unique blend of personal reflection and historical context, Blasket Bound reveals how the past continues to shape the present. It is an exploration of identity, illustrating how the environments we inhabit and the histories we inherit leave an indelible mark.
Revolting
A globetrotting, laugh-out-loud funny history for grown-ups from the multi-million copy bestselling author. It is a truth universally acknowledged that the rich and powerful always look after their own and the working people are always revolting. But every now and again, a new group actually manages to seize power, and it changes history. In his new book, Revolting, bestselling Horrible Histories author Terry Deary takes readers on a hilarious and eye-opening journey through some of the most significant rebellions and uprisings that have happened through the ages, including:Ivaylo, the Bulgarian swineherd who managed to fight off the Mongols, slay the Tsar and marry his widow in the space of a year. Spartacus, a touch more modest in his aims, who mainly wanted to go home to see his mum. The two suffragists who posted themselves by Royal Mail to see the prime minister (a first-class idea, though Downing Street declined the parcel). From the peasants to the slaves, the martyrs to the mutineers, Revolting celebrates the resilience and determination of those who dared to challenge the status quo through the ages. Praise for A History of Britain in Ten Enemies:'If you could take just one history book to a desert island, this would be it. It is laugh out loud funny' Conn Iggulden, bestselling author of the Emperor series'Ram-packed with mind-blowing facts, hilarious characters, and little-known tales' Dan Schreiber, author of The Theory of Everything Else‘A book for anyone who ever wished there was a Horrible Histories for grown-ups' Kate Lister, author of A Curious History of Sex‘Not just an eye-opener, but a mind-opener’ Tracy Borman, author of The Private Lives of the Tudors
Shakespeare's Notebook
The plays and poetry of William Shakespeare have entertained and enlightened us for more than 400 years. By exploring his life in Elizabethan England, Shakespeare’s Notebook provides a fascinating and detailed picture of the man behind the plays, and the theatrical world he inhabited. Through his works, contemporary sources and a wide selection of illustrations, this book reveals how Shakespeare’s plays relate to his own roles of husband, father, actor and playwright. It celebrates the enduring legacy of rich language and memorable characters that resonate in many forms today.
The Cunning Farmer
A guide to restoring the ancient relationship between farming and magic• Explores how to reconnect with nature and use practical, nature-based magic for gardening and farming, fertility, and abundance• Examines Moon work, plant magic, forest deities, Earth energies, weather magic, the cosmology of ritual, and how to work with land spirits• Discusses folk magic traditions of North America and Western Europe, including the grimoire tradition, Western esotericism, alchemy, Kabbalah, and shamanism as well as Taoist principles and ReikiMagic and farming, in the minds of ancient people, were not separate realms of life, but both were woven inextricably into the way people lived. Through libations, prayers, hymns, dances, sacrifices, and rituals, ancient farmers connected to the sacred forces, the gods, nature spirits, and ancestors to make the crops grow, keep the herds healthy, the weather favorable, and release energies of fertility. These rural farmer priests and priestesses of the ancient past are the spiritual ancestors of today’s cunning farmers. This book explores folk magic traditions of North America and Western Europe, including the grimoire tradition and the practices of witches and cunning folk for increased fertility. Todd draws on Western esotericism, Taoist principles, alchemy, Kabbalah, Reiki, and shamanism to show how to use practical, nature-based magic, just like our ancestors, for more abundant gardening and farming. He shows how to work with land spirits, including meeting the place spirit of your land—the genius loci. He also explores working with Earth and Moon energies, plant magic and forest deities, and ritual. Learn how to deepen your connection to elemental and celestial forces and explore the idea of rewilding the imagination to enhance your relationship with nature and the spirits that call it home. This book is not just a guide to farming, but to forging a relationship with the living land. It shows that we are surrounded by spiritual powers and, with their help, we can re-enchant and reconnect with the land that gives us life.
Lightfall 4: A Place Between
In the fourth installment of the award-winning, critically acclaimed Lightfall series, Bea, Cad, and their friends continue their quest to restore light on their dark world. Perfect for fans of Amulet and Avatar, this next book dives deeper into the magical world of Irpa, where ancient secrets and adventures abound.
After surviving a shipwreck on the Fuerre Sea, Cad washes ashore on the shores of Pellidyr. There, he searches for Lorgon, the Water Spirit, but instead finds the other spirits of Irpa who question if their planet can be saved. One of them offers to help Cad and transports him to A Place Between, a strange liminal realm between the living and the dead, where Cad works to uncover the reason Lorgon summoned them to Pellidyr in the first place.
Meanwhile, Bea awakens within the walls of the capital city. While Pellidyr’s leader has heard the tales of Bea’s derring-do and believes her to be a hero with all the answers, she’s never felt more uncertain about the future. What she does know is that she can’t accomplish anything without her crew. When Bea’s escape plan also brings her to A Place Between, she makes a shocking discovery that changes her understanding of everything that came before her…and what could soon follow.
Somatic Healing
Reconnect mind and body with Somatic Healing, the practical guide to feeling good in your body. Discover gentle, beginner friendly movements and routines to work your body and mind out in a new, mindful way, and feel physically good. Learn, through this book, how to listen to, understand, and work with (not against) your body one small movement at a time. Release stress, tension, and trauma from your body, soothe your nervous system, and connect with your energy flow through simple movement and breathwork. In this illustrated, how-to guide, you will find:•25+ gentle movements to connect body and brain, with step-by-step instructions and visuals•5 somatic movement routines, from a 10-minute routine to release grief, to a 5-minute routine to boost energy•5 somatic meditations to sooth and revitalise the mind, body, and soulThe benefits of somatic healing can include:Better connection to mind and bodyImproved mental, physical, and emotional wellbeingDecrease in physical painReleased stress, tension and traumaIncreased energy, strength, flexibility, and mobilityEmbrace holistic healing and nourish your physical, emotional, and mental health through the power of mindful movement and somatic healing.
Drawing: Antony Gormley
A comprehensive overview of Antony Gormley's drawings from 1980 to the present, with insightful texts from the artist and major contributors.
'What is drawing?' the artist asks in the prologue to Drawing: Antony Gormley. 'What does it mean to draw?' This beautifully illustrated volume presents the first comprehensive overview of Antony Gormley's drawings from 1980 to the present day, offering an intimate and enlightening window into the artist's vision.
Illustrating over 400 works, many of which have never been seen or published before, this major new publication traces Gormley's exploration of drawing as a vital form of thought and feeling. The artist's own reflections punctuate the book with deeply personal insights into his process, including ruminations on drawing's possibilities - 'the act of drawing is its own experimental field, a journey into the unarmed parts of our internal landscape' - and meditations on 'the intrinsic qualities of substances and liquids', from charcoal, mushroom ink and blood to the earth beneath our feet.
Accompanying Gormley's writings are perceptive texts by Jeanette Winterson, Margaret Iversen, Daisy Hildyard, W.J.T. Mitchell and Merlin Sheldrake. Each contributor offers a unique perspective on Gormley's work and the wider meaning of drawing as an act of exploration and transformation.
Drawing: Antony Gormley stands as both a personal and artistic journey. As Gormley himself reflects, 'Drawings have immediacy. In a good session, drawing can be like going for a rugged, physical adventure on a blustery day with changing conditions of light and rain. A day passed without drawing is a day lost.'
Survival Show
DARKNESS, DRAMA AND DEATH FROM THE INTERNATIONALLY ACCLAIMED AND BESTSELLING* AUTHOR OF CLEAN AND HER MAJESTY’S ROYAL COVEN.SING FOR YOUR LIFE! Welcome to the New Alliance – a reimagined world after a war and a flood. Taryn Beck and her family don’t have much, and her younger brother needs vital medication to survive. Medication they can’t access or afford. Taryn secretly enters Network G’s reality show: Starmaker, the most watched TV show in the world. The rules are simple; young women from all over the globe compete to join an all-singing, all-dancing pop outfit, DOLLHOU5E. If you win, a life of luxury, stardom and wealth awaits . . . But there’s a catch. Eliminated contestants are literally eliminated; “volunteered” to Project Population, an initiative designed to cull the community. Sequestered in the sinister Dreamhouse, and filmed 24 hours-a-day, Taryn soon realises that reality TV is far from real. She and her fellow trainees are pitted against each other in cruel challenges. Working with gorgeous boyband mentor, Cade, Taryn covertly plots to expose this brutal regime and destroy Starmaker from the inside. Get ready for the performance of Taryn’s life.The explosive new YA novel from Juno Dawson. *Her Majesty’s Royal Coven reached TCM category number one on 26th July 2022.
Great Literary Sisters
Sisterly relationships feature prominently in some of our best-loved classic literature. From Jane and Elizabeth Bennet in Pride and Prejudice to Hasina and Nazneen in Brick Lane, they have provided inspiration for novelists over the centuries. Sisters can be best friends, mother figures, rivals, heroes, sounding boards or partners in crime, depending on literary genre, era, or the demands of plot. They can bring into focus the changing roles of women in society, especially in literature that predates the twentieth century, such as Middlemarch, The Woman in White and The Old Wives’ Tale. Their bonds with younger or older siblings, like those of Meg, Jo, Beth and Amy in Little Women, are often complex and nuanced, and occasionally devastating. Covering childhood, adventure, affairs of the heart and mental health, this book explores the role of sisters in twenty individual entries, each one providing a synopsis and analysis of the work in question. Including writers as diverse as Charles Dickens, E.M. Forster, J.D. Salinger, Toni Morrison and Chimamanda Ngozi Adichie, it makes the perfect read for book-loving sisters whatever their connection.
Eurovision
With a foreword from Graham Norton
This is the official 70th anniversary celebration and your ultimate backstage pass to the magic of Eurovision, the cultural phenomenon that has united millions of people across the globe. The history of the show is told through the legendary artists who have defined the contest over the past 70 years - seven decades of glitz, glamour, and unforgettable performances.
From ABBA's iconic win for Sweden in 1974 to Ukraine's Kalush Orchestra's memorable performance in 2022, Eurovision chronicles the moments that made you laugh, cry and cheer.
This is a must-have for die-hard Eurovision fans, complete with the photography and backstories behind the most memorable acts, the controversies that shook the stage, and the fashion statements through the decades.
Ohňostroj mezi námi
Becca a Nils jsou nejlepší přátelé. A mají jednu sexy tradici – každý silvestr spolu skončí v posteli. Na desáté výročí jejich románku se Becca rozhodne zariskovat a v romantické horské chatě odhalit své city. Jenže nic nejde podle plánu. Na místě potká Raphaela, nesnesitelného strýce jednoho ze svých žáků, a vzápětí dorazí i Nils – se snoubenkou. Becca proto požádá Raphaela, aby předstíral, že je její přítel. Jenže mezi nimi přeskočí jiskra a brzo se ukáže, že tahle role je mu psaná přímo na tělo…
dostupné aj ako:
Chladová terapie: kompletní průvodce otužováním, 3. vydání
Je pro vás otužování novinka a nevíte, kde začít? Nebo už ho praktikujete, ale chtěli byste svoji ledovou vášeň posunout ještě o kus dál? Ve vůbec první české publikaci na téma otužování vás cestou zimy provede instruktor, pro kterého je mráz denním chlebem. Na základě vlastních zkušeností i vědeckých poznatků vám krok za krokem představí tento osvěžující zdravotní trend. S praktickými tipy z této knihy může mít z chladu prospěch úplně každý!
Manitoba
Třetí sbírka Davida Vody (nar. 1976), básníka a historika umění, je jako spirála, která se napíná, smršťuje, roste. Jeho poezie pulzuje od hmotného k duchovnímu a zpět. Lze jí propadnout jako papírovým dnem. Vidět ji v barevných kostkách poskládaných na holé zemi. Slyšet ji v altu hortenzií. Dotýkat se jí, když kráčíš po dně vrásky kolem milovaných úst. David Voda ve své Manitobě tvoří vše nové. Z nápisů tužkou po bílé stěně, z ladění zvonů, bzukotu pump, bobulí pámelníku, ze světla, v němž žijeme. Manitoba je v řeči kmene Krí místo, kde se prérie úží, aby duch prošel uchem jehly. Mezi životem a smrtí je trhlina, předkové přicházejí, aby pojedli z našich talířů, a mizejí syti našimi úlitbami. Kosmem zní jazyk jako chůze, láme bochníky sněhu, drtí skořápky popelavých vajec. Do úžiny ducha lze vstoupit odkudkoli, jen položit klepadla na své spánky.
The World Cup: A Very Peculiar History
The World Cup: A Very Peculiar History tells the fascinating, funny and sometimes outrageous story of the world's most popular sporting event. From the tournament's founding and political controversies to heroic players, bizarre matches and unforgettable goals, this book explores how football became a truly global obsession. With lively writing, cartoon-style artwork and curious stats on everything from 'The Hand of God' to the dirtiest matches ever played, it's a perfect mix of history and humour for football fans young and old.
