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Choose Your Age
In this groundbreaking manual for longevity, leading longevity expert Jean-Marc Lemaitre reveals how the latest science can help you measure, slow, and even reverse biological aging at a cellular level. For generations, we've accepted aging as an inevitable decline, measuring our years by birthdays while ignoring the more crucial metric—our biological age. Traditional medicine continues to treat the symptoms of age-related diseases rather than addressing their root cause: cellular aging itself. Too often, healthcare systems intervene only after disease has taken hold, managing decline rather than preventing it. In Choose Your Age, Jean-Marc Lemaitre—a renowned biogerontologist (a scientist of biological aging and age-related diseases)—presents a revolutionary alternative: a personalized, proactive approach to longevity that targets the fundamental mechanisms of aging before disease begins. This is not speculation or trendy "biohacking"—it's cutting-edge science: a comprehensive, evidence-based strategy for extending not just lifespan but healthspan, the years you spend free from disease and decline. Lemaitre's approach isn't prescriptive but educational, empowering you to understand the science of aging so you can make informed decisions about your health journey. In Choose Your Age, readers will discover:Why your chronological age is often misleading, and how new biological clocks can measure your true physiological age—revealing whether you're aging faster or slower than your peers. How telomeres, the protective caps on your chromosomes, influence aging, and what practical steps can help maintain their length and integrity. The revolutionary science of epigenetic reprogramming that could transform medicine's approach to aging by actually reversing cellular age. Why the Mediterranean diet and specific fasting protocols can dramatically impact longevity, and how to adapt these approaches to your unique biochemistry. How the lifestyles of centenarians in the world's "Blue Zones" offer practical insights for extending your own healthspan. The emerging potential of senolytic therapies, metformin, and rapamycin in targeting senescent "zombie cells" that accelerate aging. Why social connections, optimism, and time in nature are as crucial to longevity as any medical intervention—and how to incorporate them into your life. Choose Your Age provides a new paradigm for thinking about aging, transforming it from an inevitable decline into a manageable process that you can influence at every stage of life. With this roadmap in hand, you can chart a different course for your future—one where each decade brings not just more years, but better ones.
The Name Game
A fresh start is waiting for Charlie Jones.
But another Charlie Jones wants it too...
The Isle of Ormer: population 500, soon to be 501.
Charlie Jones has landed on the island to embark on her brand new life. As the manager at Ormer's only farm shop, this job will be her perfect next chapter. Good riddance to the mainland, this is it - fresh air, and a clean slate.
Except there is one small issue ...
Charlie Jones has also just arrived on the Isle of Ormer, to embark on his brand new life. His job at the farm shop feels like fate, and could not have come at a better moment. On Ormer, Charlie has promised himself he'll escape old friends, bad habits and heartbreak.
This second chance is the best thing that could have happened to Charlie . . . and Charlie.
That is, until they are introduced . . .
The Name Game is the brand new love story from the multi-million copy bestselling author of The Flatshare and Swept Away, about second chances becoming new beginnings and about love finding us in the most secluded of places.
Himegasaki Sakurako Is a Hot Mess Vol. 4
Long ago, when Natsuki was a child, he got matching pendants with…well, it sure wasn’t our loser heroine Sakurako. But who was it? And can our loser heroine still win the day against one of the most powerful romantic tropes of all? It all comes down to the summer festival, where Natsuki will make his choice once and for all! (Unless yet another new girl arrives, but what are the odds of that?!)
The Wicked Sea
From the author of Bitten comes an adult romantasy in which a magically bound mermaid and warlock must journey to the ocean's darkest depths to claim the fabled heart of the God of Death - if they can survive the wrath of their enemies . . . and each other.
Mermaid Zephyra of the Syl dreams of freedom. On the run from a dangerous captor, she's swapped her tail for legs and hidden herself on land in the merrow-loathing kingdom of Mortia. But her freedom is short-lived when she's caught and sentenced to death by the brutal warlock, Arion Stone.
Arion is as beautiful as he is cold and deadly, only interested in punishing the merrow he views as evil. He has grown as strong as any warlock might, but at great personal cost . . . which can only be remedied by the heart of the God of Death, lost to a fabled kingdom beneath the ocean's treacherous depths.
So Arion offers Zephyra a deal she can't refuse: help him find the heart, and he'll spare her life. With no other options, Zephyra agrees, entangling their souls and forbidden desires in a magical bargain until death do they part. But Zephyra's past is catching up to her, and the enemy she fled seeks vengeance. If Zephyra and Arion can't learn to fight together - and trust each other - there are worse things awaiting them than just death . . .
Na sklade 1Ks
23,99 €
Into the Blue
'The?truth is?there's no such thing as a normal life.?There's just?the?time you get and how you spend it.'
In the summer of 2000, seventeen-year-old AJ dreams of being a writer far from her small town. Working in a video rental store, her life changes forever when Noah walks in.
Noah is intense and enigmatic, the youngest in a family of great actors. Despite wildly different upbringings,?the?two forge a deep bond first as friends,?then as acting partners, until?the?day Noah disappears?without a word.
Seven years later in New York City, AJ is shocked to find herself cast in?the?same intergalactic TV production as Noah, by?then a well-known Hollywood heartthrob. As?their on-screen characters grow closer every day,?the?lines between reality and acting begin to blur.
Unable to stay away from each other, AJ and Noah are forced to confront?the?truth of what happened years ago -?and?the?devastating secret that will send?their lives careening apart, even as fate continues to draw?them together.
Blending explosive chemistry, devastating emotion and unforgettable characters, Into the Blue ?is an extraordinary novel that asks: What does it mean to diverge from the script to write your own story?
Viditeľne pod kožou
Rozmýšľali ste niekedy nad tým, ako pokračujú ženské romány po tom, keď sa Ona a On konečne dajú dokopy?
Žijú spolu šťastne až … do chvíle, keď to aspoň jednému z nich prestane dávať zmysel.
Keby bola láska na celý život výhra, stačilo by ju rozumne využiť. Takto to bude skôr víťazstvo, v ktorom cieľová rovinka zároveň znamená koniec.
Kamila je žena v najlepšom veku. Má všetko, čo by si jeden nešťastník mohol priať, no jej túžby si nedajú pokoja. Hlásia sa o slovo, a jej pragmatického manžela tak pravidelne privádzajú do zúfalstva. Kamila však nepozná správne riešenia a, čo je horšie, nevie sa ani rozhodovať. Niečo ju neustále dráždi a núti ju hľadať odpovede tam, kde sa už nedajú prepísať.
Alebo dajú?
Príbeh príliš obyčajný na to, aby sme ho nepoznali, a pritom celkom jedinečný na to, aby sme ho mohli prežiť dvakrát.
Druhá kniha z pera blogerky, ktorú realita neprestáva fascinovať. Ako bonus kvalitná dávka humoru a irónie, s ktorými to má tú správnu životnú príchuť.
Čas vrahů
Dvacáté století bylo epochou technického pokroku, kulturního rozkvětu a nebývalých vědeckých objevů, které posunuly lidstvo z věku páry do éry dobývání vesmíru, jaderné energie a globální konektivity. Člověk se během něj z velké části osvobodil od nemocí a hladu – a přesto to bylo i století, v němž se tím nejdestruktivnějším způsobem projevily temné stránky lidské povahy. Nikdy předtím nezískala ideologie takovou moc nad jednotlivcem, nikdy předtím nebyly miliony lidí s tak strojovou systematičností vyvražďovány v koncentračních táborech, gulazích a na bojištích po celém světě.
Tento paradox – že století osvícení a humanity přineslo zároveň genocidu a masové vyhlazování – zůstává jedním z nejbolestnějších rysů moderní historie. Ale dějiny nejsou jen souborem dat a faktů. Jsou to i příběhy lidí, kteří žili, rozhodovali se a nesli důsledky svých činů. Některé kontext doby dovedl k hrdinství, jiným umožnil naplno projevit jejich zvrácenost.
Tato kniha je pokusem o anatomii nejen zla, ale i naděje. Snaží se porozumět těm, kteří se stali nástroji totalitních zločinů, i těm, kteří se jim vzepřeli. Nejde o knihu o vůdcích, ideologiích či politických systémech, ale o obyčejných lidech – třeba o těch, kteří zavírali dveře plynových komor, podepisovali rozsudky smrti, stříleli vězně do týla – a večer se vraceli ke svým rodinám. A také o těch, kteří riskovali vše, aby zachránili druhé, o těch, kteří odmítli jen přihlížet a mlčet a dokázali neztratit svou lidskost v nelidské době.
Pochopit psychologii a motivace těchto lidí – jedněch i druhých – znamená pochopit nejen mechanismy zla, ale i prameny tiché odvahy, empatie a soucitu, které ani zlo nedokázalo uhasit. Možná právě v této tenké hranici mezi temnotou a světlem se skrývá pravé poznání o člověku – i o nás samotných.
Zajatci úzkosti
Cítíte se neustále napjatí, přetížení a nedaří se vám „vypnout“? Možná jste si – zcela nevědomky – vypěstovali návyk na úzkost. Právě tento vzorec vás může připravovat o klid, spánek i radost ze života.
Zkušený psychoterapeut v této knize ukazuje, že boj s úzkostí nemusí být nikdy nekončící. Vysvětluje, jak úzkost funguje jako návykový cyklus, a krok za krokem provází cestou, jak jej účinně přerušit. Místo rychlých slibů či složitých odborných termínů nabízí srozumitelný a lidský pohled na to, co se ve vás odehrává, a praktické postupy, díky nimž můžete znovu převzít kontrolu nad svými myšlenkami i emocemi.
Tato kniha není jen o zvládání úzkosti. Je o osvobození se z jejího sevření a o tom, jak se znovu nadechnout a začít žít naplno.
Nepřítel mého nepřítele
Utekla jsem ve svatebních šatech s kulkou v paži, abych se dobrovolně vrhla do chřtánu Collinsových. Rodiny, která tu moji k smrti nenáviděla. A přesto byli jediní, kdo mě mohl zachránit. Emmett Collins byl nepřítel, ale já mu i tak dala všechno. Jinak to nešlo. Museli jsme si vzájemně důvěřovat. Najít kompromis. A ten byl v našem případě někde mezi vraždou a postelí. Sama jsem mu nakonec dala klíče… od mého těla, mé duše i srdce.
What to Make of a Life
THE QUESTION
What to make of a life?
It is a question we all wrestle with more than once. How do we find our way in the world? How do we make it past the cliffs, significant events that can radically change a life? How do we keep the inner fire burning bright, long and late?
Inspired by relentless curiosity, Jim Collins devoted a decade to studying these questions and to minutely analysing those moments when life flips from clarity to confusion and casts us into a befuddling fog.
THE STUDY
His exploration compares various lives side by side, paired together at cliffs, and analyses the different choices made and divergent paths taken.
• Two rock musicians confronting a future without the group that had brought them success.
• Two suffragists achieving their epic goal and then left with the puzzle of what to do next.
• Two public figures tainted by scandal having to make decisions about how to rebuild their lives.
• Two figure skaters seeking new purpose when their Olympic careers come to an end.
What emerges from Collins's extensive studies - of writers, actors, scientists, leaders, and many others - is a framework for understanding how individual lives can be built, sustained, and constantly renewed.
THE FINDINGS
By examining the long arc of these remarkable lives, Collins tackles life's questions. What does it take to:
• Discover a deeply fulfilling role in life - one that you are naturally 'encoded' for - and then find a second one, if the first one ends?
• Overcome a major cliff - a fracture point that forces choices about what's next and calls for you to reenvision the years to come?
• Make your personal economics work so that you can focus on One Big Thing that feeds your inner fire?
• Navigate the fog when you feel uncertain or even outright lost, and build confidence step by step
• Minimise the impact of bad luck and ensure the maximum return on good luck?
• Build personal momentum decade upon decade, so that your most creative and energetic years are spread across an entire lifetime?
• Achieve the imperative to 'Know Thyself' and apply self-knowledge to each phase of life?
THE TRANSFORMATION
For the first time, Collins movingly chronicles his own story to reveal how undertaking this project transformed him, changing his thinking and reshaping his emotions in fundamental ways. 'After this study,' writes Collins, 'I will never look at life the same ever again.'
Release Me
The searing second volume in a new series set in the #1 global bestselling Shatter Me universe ten years after the fall of The Reestablishment.
Pre-order the stunning Special First Edition of Release Me which features a limited edition blue foiled board design beneath the dust jacket - exclusive to the first print run. Available while stock lasts!
Rosabelle Wolff had a plan. Now she wants revenge. To save her sister she needs to get back home and destroy the system that created her. Rosabelle's greatest strength is her ability to deaden her mind and body; it's the only way to survive the surveillance state of Ark Island. But lately her heart has been beating harder; her thoughts are spiraling; her defenses are coming undone.
And there's only one person to blame.
James Anderson had a plan. Now he has nothing but problems. Rosabelle might be the ally they need in a fight against The Reestablishment, but no one wants to trust an enemy assassin. It doesn't help that Rosabelle's not much of a talker, doesn't work well in groups, and kills people on instinct. Taking her side has cost James nearly everything-but keeping her alive might help save his world.
If only he could convince his older brother.
Aaron Warner Anderson has a headache. Something dark is coming, and Rosabelle's arrival is just a prelude. In her, he sees shades of himself he can't trust, and worse: he can no longer get a read on the girl. She's a dead battery, emanating no emotional feedback. At least not until James walks into a room…
Volcanic tension, breathless reveals, breakneck action-and a dystopian world that never stops raising the stakes:
Welcome back to The New Republic.
Cancer, Sex, and Intimacy
A practical and compassionate guide to navigating sexual intimacy during and after cancer. Cancer changes lives—but it doesn't erase the need for intimacy, connection, or sexual expression. In this essential guide, certified sexuality counselor Anne Katz, PhD, RN, offers a compassionate, candid, and evidence-based guide for individuals and couples navigating the often-overlooked sexual challenges brought on by cancer and its treatment. Dr. Katz addresses the full scope of situations survivors may face, including an altered body image, loss of desire, physical pain, emotional distance, relationship strain, and more. Although these changes are common, they are rarely discussed openly—and survivors are often left to figure things out alone, or not at all. Through the stories of couples she's worked with, Dr. Katz shows that while the path back to sexual intimacy may be complex, it is deeply worthwhile. With equal attention to anatomy and emotion, this book empowers readers to understand how cancer treatments impact sexual function, identity, and mental health—and how to reclaim pleasure and closeness at any stage of survivorship. Clear explanations, practical tools—including mindfulness and sensate focus exercises—and thoughtful commentary make this guide both personal and informative. Cancer, Sex, and Intimacy fills a critical gap in survivorship care and reminds readers that sexuality is not a luxury, but a fundamental part of quality of life.
Chinese Astrology
Unlock ancient wisdom with this detailed exploration of one of the world’s oldest systems of divination and philosophy. Beginning with the history and origins of Chinese astrology, this guide explains its core principles, from the balance of yin and yang to the twelve divisions of the Chinese calendar. Discover which animal rules the year you were born, the lunar divisions of that year, relationship compatibility, and health insights tied to your sign. A calculation chart helps you identify your animal year and moon month, allowing you to interpret your own chart with ease. With cultural heritage, timeless symbolism, and clear explanations, this is an invaluable resource for beginners and enthusiasts alike, perfect for those seeking deeper self-knowledge and connection to the rhythms of the cosmos.
Late—Later
In this extraordinary debut collection, Kathleen Bridget Eva O’Hanlon dives deeply into a personal history that holds a mirror up to all the ways we piece together a lifetime of memories to weave a story of our many connected selves. Rich in references to literature, history, myth and culture, the poetry here remains accessible and resonant, clear-eyed, acutely observant and bristling with intelligent humour. We are reminded of the ways fragments of our pasts become defining moments – the casual remark to a child over a Crunchie bar that remains brutally clear decades later, the act of undemonstrative kindness that makes a child feel seen and valued in the simple gift of a wooden butter curler, the radical grandmother who ‘called a penis, a penis’, the life events and ordinary days that mark us – from almost marrying Casanova to childbirth, from our hungry ghosts to the way insomnia blurs into vision, threading loss and memory. It’s late and getting later, but still there is wit and life, still there is a legacy to leave and hope to insist on, memories that reshape both past and future. Still there is a credo – in the ‘great and final roar that is to come’ and in love.
Unbound
It's time this love broke free . . .
Paloma Blake is, at best, antagonistic. But beneath the hairspray, attitude, and promiscuity is a scared girl whose trauma runs deep. Still, the walls she's built are strong, ensuring everyone only sees Paloma's sexy façade. Everyone except for Bennett.
Bennett Reiner, the carefully controlled, neurodivergent goalie, has his routines and sticks to them, which helps him keep a hold on his OCD compulsions and the crippling anxiety that comes with them. The quiet and meticulous Bennett sees everything, especially the girl beneath Paloma's ever-present masks. And he always has.
Unbeknownst to their friends, Bennett and Paloma were each other's first real love, which ended in crippling heartbreak. Bennett still doesn't know what happened, and Paloma is determined to stay away from the comfort she used to find only in his arms. For years, Bennett has remained her protective shadow, coming to Paloma's rescue whenever she asked, keeping her as close and safe as she'll let him. But, like a tumultuous sea to a constant shore, Bennett and Paloma find each other once more.
As Bennett discovers the truth about Paloma's past, the threads to his careful control start to come unbound, and both begin to realize that letting go of everything else might be worth it, if it means they both get the real love they once shared again . . .
The perfect combination of angst, romance and spice, and full of intensity and emotion, this second-chance ice hockey romance features two characters who can't seem to let go of their first love.
Piper At The Gates Of Dusk
The first in a new trilogy set in the world of the groundbreaking Chaos Walking series, which has sold over 3.5 million copies worldwide.· "In a world full of Noise, the CHAOS WALKING trilogy delivered a razor-sharp take on humanity and morality even more relevant now than when it was first published." Neal Shusterman Now, almost twenty years on, Patrick Ness makes a momentous return to New World. --- Something has been spotted in the night sky. Something that's bringing back dreams of Noise, dreams of terror. Brothers Ben and Max have never really gotten on, each being more like one of their parents - Todd and Viola. But now they will have to come together. SOMETHING IS COMING.
Na sklade 1Ks
19,99 €
Imperial
Against the fallout of someone mysteriously killing the rulers of the Marvel galactic empires, the fires of war are lit! As that conflict simmers, Nova and Star-Lord race to discover who is behind all these evil acts - a journey that takes them to the Intergalactic Empire of Wakanda! Featuring Hulks, Black Panthers, Guardians and cosmic kings and queens, it's a must-read saga from the scribe who reshaped mutantkind with House of X/Powers of X! Collecting: IMPERIAL (2025) #1-4, IMPERIAL WAR: NOVA - CENTURION (2025) #1, IMPERIAL WAR: PLANET SHE-HULK (2025) #1, IMPERIAL WAR: IMPERIAL GUARDIANS (2025) #1, IMPERIAL WAR: EXILES (2025) #1 AND IMPERIAL WAR: BLACK PANTHER (2025) #1
One World Under Doom
Victor Von Doom saved the world from vampires by assuming the mantle of Sorcerer Supreme... then disappeared behind Latveria's closed borders. Six months later the world wakes up to a new reality: Doom has declared himself the ruler of the planet under the flag of a new United Latveria! And shockingly, impossibly, all global leaders seem to be going along with it. Luckily, whether it's mind control or Doombots, whatever's affecting them hasn't affected Earth's heroes - so they quickly form a strike team to stop Doom's machinations. But nothing will go as expected for the Fantastic Four, the Avengers and their allies! What happens when some begin to welcome their new Emperor with open arms, clamoring for One World Under Doom? Collecting: ONE WORLD UNDER DOOM (2024) #1-9
Women and Resistance in the "Annals" of Tacitus
Women and Resistance in the Annals of Tacitus explores how Tacitus often represents a Roman woman's relationship to the imperial household and its members as one of resistance. Throughout his Annals, women discover ways to resist without relying on traditional forms of power. Women engage in political protests, legal disputes, public processions, and subversive religious rituals. They demonstrate resistance in acts of mourning and commemoration and overturn gender stereotypes by enduring pain and displaying courage in death. Tacitus illustrates how women's public movements, rituals, suicides, and survivals become sites of resistance and opportunities for civic engagement open to women. Caitlin C. Gillespie situates nonimperial Roman women at the fore, reading them in comparison with Tacitus's narratives of imperial women and hierarchies of power. With this new analytical approach, stereotypes against women are variously confirmed or denied, challenged or evoked as evidence, or employed as a means of attack or defense. Women emerge to claim agency over their bodies, reputations, and actions, and though a vulnerable population, refuse to be passive victims of their circumstances.
