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Trénink paměti pro seniory: Jednoduchá cvičení
Kniha je zaměřena na procvičování různých kognitivních funkcí, a to zejména: • krátkodobé paměti • slovní zásoby • koncentrace pozornosti • zrakově-prostorových schopností Procvičování mozku různými způsoby je velmi důležitý faktor v prevenci poruch paměti a je přínosné v každém věku. Kniha obsahuje úkoly na nižší až střední úrovni obtížnosti, vždy je uvedeno 5 variant pro jeden typ cvičení. Samozřejmostí je adekvátní velikost písma i obrázků a barevné provedení. Své řešení si může čtenář sám zkontrolovat na konci knihy. Kniha je určena zejména pro seniorskou populaci, ale bude jistě přínosem i pro jiné zájemce o problematiku cvičení paměti a také pro pracovníky z oblasti sociální péče nebo zdravotnictví, zejména ty, kteří svým klientům připravují smysluplné denní aktivity. Mgr. Jitka Suchá vystudovala ergoterapii a fyzioterapii, je trenérkou paměti III. stupně. Od roku 1997 pracuje v denním stacionáři pro seniory. Pořádá kurzy a semináře, vede web pro aktivizační pracovníky www.napadnik-aktivizace.cz. Je autorkou několika knih zaměřených na cvičení paměti.
Remarkably Bright Creatures
After Tova Sullivan's husband died, she began working the night cleaner shift at the Sowell Bay Aquarium. Ever since her eighteen-year-old son, Erik, mysteriously vanished on a boat over thirty years ago keeping busy has helped her cope. One night she meets Marcellus, a giant Pacific octopus living at the aquarium who sees everything, but wouldn't dream of lifting one of his eight arms for his human captors - until he forms a remarkable friendship with Tova.
Ever the detective, Marcellus deduces what happened the night Tova's son disappeared. And now Marcellus must use every trick his old body can muster to unearth the truth for her before it's too late...
Obľúbený za každú cenu
Byť sebou je odvážne a slobodné. Mať sa na prvom mieste seba je sebavedomé. Zdravé hranice sú vyjadrením rešpektu k sebe a druhým.
Všetci to chceme, no ako deti sme si to nemohli dovoliť. Mnohí z nás vyrastali v prostredí, kde sa prirodzené prejavy potláčali a my sme sa museli prispôsobovať okoliu často až nezdravým a veľmi škodlivým spôsobom. Tieto naučené vzorce správania môžeme nazvať stratégiami prežitia. Naozaj nimi boli – od okolia sme boli existenčne závislí.
Ako dospelí však už nie sme – a napriek tomu vo vzťahoch často fungujeme ako malé zakríknuté deti s pocitom nízkej sebahodnoty, ktoré nevedia, ako sa za seba postaviť ani ako si sami naplniť vlastné potreby. Zotrvávame v toxických väzbách, tolerujeme nevhodné správanie – sme zúfalo závislí, pretože potrebujeme, aby nás ľudia mali radi, a nevieme, ako z toho von.
Táto kniha je sprievodcom a zároveň osobnou výpoveďou úspešnej psychoterapeutky; ženy, ktorá sa krok za krokom dokázala vymaniť z ťažkej traumy úslužnosti. Obsahuje osobné príbehy viacerých klientov, ktorí to takisto dokázali a postupne žijú čoraz krajšie životy. Je o odvahe oslobodiť sa a ponúka užitočné nástroje podložené dlhoročnou psychoterapeutickou praxou. Pretože ak chceme naozaj žiť a nájsť sa, potrebujeme sa v prvom rade pustiť všetkého, čo nám v tom bráni.
Planéty Zem obyvateľ – malý Leo cestovateľ
Stačí otvoriť knižku, svet stíchne a sny sa stanú skutočnosťou.
Malý Leo sa v ríši snov vydá na dobrodružné potulky po slovenských lúkach a lesoch so svojím verným kamarátom, červeným autíčkom Hitačim. Spoločne vás prevedú rozprávkovou krajinou, v ktorej sa detská fantázia snúbi s krásami Slovenska – od majestátneho Oravského hradu až po veselé folklórne slávnosti. Cestou sa skamarátia s usilovnými bobrami, nežnou labuťou aj s dobrákom macom Lacom. Počas putovania zistia, že dobro víťazí, priateľstvo nepozná hranice a pomocná labka je vždy pripravená. Je to príbeh, ktorý vaše dieťa niečo naučí, rozosmeje ho, ale aj príjemne upokojí pred spánkom.
Prečo si túto knihu zamilujete?
Sila dobra a súdržnosti: Leo pri záchrane malej rybky učí deti súcitu. Zistí, že každé dobro sa raz vráti, napríklad v podobe pomocnej labky bobrích bratov či divých kačíc.
Koniec strachu z neznámeho: Deti spoznajú, že aj veľký medveď môže byť priateľom a že odvaha rastie spolu s priateľstvom.
Pokojné zaspávanie v objatí rýmov: Veršovaný text s prirodzeným rytmom, ktorý pripomína upokojujúci tlkot mamičkinho srdca, premení večerné zaspávanie na radostné dobrodružstvo, ktoré dieťa bezpečne prenesie do ríše snov v objatí domova.
Putá, ktoré zostávajú: Spoločné čítanie nie je len o spoznávaní nových slov a objavovaní sveta, ale najmä o budovaní puta medzi rodičom a dieťaťom. Je to ten najmilší spôsob, ako si povedať: „Mám ťa rád.“
Vezmite do rúk knihu Planéty Zem obyvateľ – malý Leo cestovateľ a nechajte sa vtiahnuť do sveta plného rýmov, lásky a zázrakov, ktoré zostanú v srdci aj po prebudení.
The Hobbit and The Lord of the Rings
When they were first published, The Hobbit and The Lord of the Rings became instant classics. Treasured by readers young and old, these works of sweeping fantasy, steeped in unrivalled magic and otherworldliness have sold more than 150 million copies around the world.
This new 4-book boxed gift set, published to celebrate the 25th anniversary of the first of Peter Jackson’s award-winning Lord of the Rings film trilogy, contains the complete work plus its prequel, The Hobbit, reissued with covers featuring iconic film images.
Brány vnímání. Nebe a peklo
Dvě eseje kultovního autora, jež ovlivnila celá 60. léta nejen v Americe. Brány vnímání se zabývají bez předsudků halucinogeny a jejich vlivem na lidské vědomí. Huxley se v ní snaží o docenění psychologického a spirituálního efektu, který pro člověka mohou drogy představovat. V práci se projevuje autorův zájem o biologii a přírodní vědy.V eseji Nebe a peklo se zabývá podílem půstu, sebetrýznění a dlouhodobé odloučenosti na získání stejné zkušenosti.
Nine Months That Count Forever
From the author of the no. 1 internationally bestselling Glucose Revolution, the must-have guide to the science of pregnancy nutrition
Most pregnant women are told: "Don't worry - eat whatever you normally eat. Your baby will get what he needs from you." But science tells a different story: your diet during pregnancy shapes your baby's brain, body, and health for life. And somehow, no one has told you the rules - until now.
When biochemist Jessie Inchauspe became pregnant, she sifted through hundreds of studies and uncovered striking research: choline, DHA, protein and glucose are four key nutrients that influence a baby's development in the womb; yet most women don't get nearly enough of the first three-and too much of the fourth. And the effects can last a lifetime.
In 9 Months That Count Forever, Jessie reveals science-based hacks to optimise these four nutrients, and help give your baby a stronger foundation for life. These principles can:
- Support your baby's brain development, cognitive growth, and emotional resilience
- Lower the risk of asthma, allergies, and diabetes later in life
- Influence your baby's body composition, organ function, and long-term metabolism
Complete with guidance on supplements, nausea, labour, breastfeeding, as well as meal plans and recipes, 9 Months That Count Forever also shares Jessie's deeply honest account of her own pregnancy journey, offering support and reassurance through these crucial months.
This landmark book reveals the extraordinary power mothers hold during pregnancy-and is an essential companion for every parent-to-be.
The Names
It is 1987, and in the aftermath of a great storm, Cora sets out with her nine-year-old daughter to register the birth of her son. Her husband intends for her to follow a long-standing family tradition and call the baby after him. But when faced with the decision, Cora hesitates. Going against his wishes is a risk that will have consequences, but is it right for her child to inherit his name from generations of domineering men? The choice she makes in this moment will shape the course of their lives.
Seven years later, her son is Bear, a name chosen by his sister, and one that will prove as cataclysmic as the storm from which it emerged. Or he is Julian, the name his mother set her heart on, believing it will enable him to become his own person. Or he is Gordon, named after his father and raised in his cruel image - but is there still a chance to break the mould?
Powerfully moving and full of hope, this is the story of three names, three versions of a life, and the infinite possibilities that a single decision can spark. It is the story of one family, and love's endless capacity to endure, no matter what fate has in store.
Apple
On April 1, 1976, two scruffy twentysomethings, both named Steve, founded a startup. Their goal: To bring the revolutionary power of computers to everyone.
Over the next five decades, Apple reshaped the technology and cultural landscapes, introducing the public to breakthroughs like the mouse, laser printing, CD-ROM, WiFi, digital video, home networking, touchscreen phones, and tablets. Jobs's obsessive eye for detail set the stage for products-Mac, iMac, iPod, iTunes, iPhone, iPad, AirPods, Apple Watch-that married advanced technology with beauty, simplicity, and fine design.
Deeply researched and lavishly illustrated, Apple: The First 50 Years includes new interviews with 150 key people who made the journey, including Steve Wozniak, John Sculley, Jony Ive, and many current designers, engineers, and executives. The book busts long-held myths; goes backstage for both the titanic successes (450 million iPods, 700 million iPads, 2.2 billion iPhones) and the instructive failures (Lisa, Apple III, MobileMe); and assesses the forces that challenge Apple's dominance as it enters its second half century.
Bursting with tales of frenetic all-nighters, engineering genius, and creative rebellion, this book is a true testament to Apple's unique and innovative vision, and a must read for anyone whose life Apple has touched.
The Story of the Chanel Bag
The Chanel handbag is a global symbol of style, craftsmanship and status. Since the release of the 2.55 in 1955, Chanel has produced a series of iconic designs - from classic staples to rare, limited editions. This beautiful photographic guide explores the full spectrum, from wearable art pieces like the beaded lucite Cage Flap and the discontinued Diana, to cult favourites like the So Black and the Graffiti backpack.
Learn about the Chanel bag's enduring influence on celebrity style and popular culture, and explore the craftsmanship that goes into each piece, from signature quilting and leathers to hardware, logos, and interior construction. With expert guidance on authentication and navigating the resale market, this is a smart, practical resource for anyone looking to buy, collect, or invest in a true fashion icon.
A Drop of Corruption
In sequel to the Hugo award-winning The Tainted Cup, an eccentric detective matches wits with a seemingly omniscient adversary in this brilliant bio-punk fantasy mystery.
An impossible crime has occurred. A Treasury officer has disappeared into thin air - vanishing from a building whose entrances and exits are all sealed. To solve the case, the Empire calls on its most brilliant and mercurial detective, Ana Dolabra, and her bemused assistant Dinios Kol.
Ana soon discovers they are investigating not a disappearance but a murder - and one of surpassing cunning, carried out by an opponent who can pass through warded doors like a ghost.
Din has seen his superior solve impossible cases before. But as the death toll grows and their quarry predicts each of their moves with uncanny foresight, he fears she has at last met an enemy she can't defeat ...
Raphael. Paintings, Frescoes, Tapestries. 45th Ed.
Raphael (1483–1520) is considered the most important artist of the Italian High Renaissance alongside Michelangelo and Leonardo. In his short lifetime he created around one hundred paintings and numerous frescoes, including nine fresco cycles, on an unsurpassed variety of themes – from sensual female beauties, antique myths and portraits of wealthy Romans and church dignitaries to history cycles and biblical scenes. He produced altarpieces, as well as designing tapestries for the Sistine Chapel. His Sistine Madonna is one of the most frequently reproduced religious paintings of all time.
Raphael was a tireless learner, for whom there could be no standing still, no repetition of tried and tested solutions, but only the constant forward thrust of an inexhaustible imagination. He transformed his central theme, the visionary experience of divine grace, into visible pictorial reality. It was his mature work in Rome, and above all the frescoes in the Vatican Palace, that secured him his place in art history. Admired even during his own lifetime as the most modern artist of his day, Raphael’s mastery would pave the way for Mannerism and the Baroque era.
Zrození mistra
Zlodějíček Drápela má den blbec – ale když ve sklepě narazí na tajemného muže v prapodivných šatech, netuší, že právě spustil události, které převrátí celý svět. Cizinec si nepamatuje, kdo je, navíc mlčí. Jenže bohové už si ho vybrali. Muž vstoupí do cechu zlodějů, získá nové jméno, nové přátele – a osud, kterému neuteče. Čeká ho výprava plná magie, zrady i hrdinství, v níž se střetne s mocnou čarodějkou Lorein a starodávnou říší Bön. Dokáže v sobě najít sílu postavit se temnotě – a stát se Mistrem? Volné pokračování trilogie Tromby od Davida Jana Žáka.
dostupné aj ako:
The Daughter of Crows
Set a thief to catch a thief. Set a monster to punish monsters.
The Academy of Kindness exists to create agents of retribution, cast in the image of the Furies - The Kindly Ones - against whom even the gods hesitate to stand.Each year one hundred girls are sold to the Academy. Ten years later only three emerge.The Academy's halls run with blood.
The few who survive its decade-long nightmare have been forged on the sands of the Wound Garden. They have learned ancient secrets amid the necrotic fumes of the Bone Garden. They leave its gates as avatars of vengeance, bound to uphold the oldest of laws.Only the most desperate would sell their child to the Kindnesses.
But Rue ... she sold herself. And now, a lifetime later, a long and bloody lifetime later, just as she has discovered peace, war has been brought to an old woman's doorstep.That was a mistake.
The Gumdrops: Quest for Bravery
When the Gumdrops get a letter from a child in need of an imaginary friend, they have their work cut out! Can YOU help them search for the perfect companion?
Meet the Gumdrops - the guardians of a magical land, full of magical beings! You might meet Imaginary Friends, your favourite characters from a story, or creations from your dreams...
The Gumdrops are always up for a challenge - and when they get a letter from a child in need of an imaginary friend, they have their work cut out! Can YOU help them search for the ingredients to make the perfect companion? You'll have to keep an eye out for the mischievous, but adorable, Evilee along the way...
A fun and interactive graphic novel for fans of Narwhal and Jelly and Bumble and Snug.
Álomhotel
Egy nő küzdelme a szabadságért – egy közeljövőben játszódó rémálomban
Mi történik, ha már az álmainkat is megfigyelik?
És ebből egy algoritmus képes előre jelezni, milyen bűncselekményt követünk majd el a jövőben.
Amiért már most börtönbe zárnak…
Sara Husseint egy külföldi konferenciáról hazatérve a Los Angeles-i repülőtéren letartóztatják, mivel az álmaiból nyert adatok alapján közvetlen fenyegetést jelent arra, akit a világon a legjobban szeret: a férjére. Sara hirtelen egy börtönben találja magát, ahol minden mozdulatát és gondolatát megfigyelik, kiértékelik, és ezek alapján döntenek arról, mikor szabadulhat.
Már ha szabadulhat egyáltalán.
Ám egyszer csak olyasmi történik az intézményben, aminek a hatására Sara válaszút elé kerül: továbbra is tartsa be a szabályokat, vagy lázadjon fel a rendszer ellen, amely megfosztotta a szabadságától és az álmaitól.
Az Álomhotel egyszerre feszültséggel teli disztópia és mélyen emberi történet arról, kik vagyunk, és mit jelent valóban szabadnak lenni. Kísérteties vízió az emberi méltóságról egy olyan társadalomban, ahol a hatalom korlátozás nélkül használhatja fel a saját céljaira a technológiát. Margaret Atwood, George Orwell, Kazuo Ishiguro rajongóinak kötelező olvasmány.
Doctor Who: The Time of Angels
An improbable call for help from River Song draws the Doctor and Amy to the wreck of the starship Byzantium on the world of Alfava Metraxis. The wreck contains a deadly cargo - a Weeping Angel, determined to escape. And the starship's crash site, infringing on a sprawling subterranean tomb, is no coincidence.
In uneasy alliance with a squad of military clerics, the Doctor's investigation becomes a desperate battle to survive as an army of implacable, quantum-locked killers grows ever stronger - and flesh becomes stone.
Sexpedia
Víte, co všechno vlastně pokrývá sexuální výchova? Já jsem vyrůstala v devadesátkách a mým hlavním zdrojem informací bylo legendární Bravíčko. Tehdy mi nejvíc pomáhaly jednoduché otázky a jasné odpovědi. Dnešní děti ale vyrůstají ve světě plném dezinformací a matoucího obsahu. Proto jsem vytvořila přehlednou a bezpečnou knihu, která odpovídá na to, co mě samotnou jako puberťačku nejvíc zajímalo. Je určená dospívajícím a stojí na formátu otázek a odpovědí jako z Bravíčka – jen moderně, citlivě a odborně.
dostupné aj ako:
Why Populists Are Winning
In 2024, two billion people went to vote - and populism won big. Donald Trump returned to the White House. Marine Le Pen surged in France. Reform UK became Britain's most successful far-right party in modern history. Across the West, authoritarian populists now govern one-quarter of the world's democracies.
But is this peak populism - or the populists' tipping point?
From the counting halls of inner-city Birmingham to the trading floors of Wall Street, from the Heritage Foundation war room to the algorithmic outrage machines of social media, Liam Byrne exposes the forces propelling the populist surge - and reveals how to stop it.
Drawing on original polling of thousands of voters, interviews with leading thinkers, and on-the-ground reporting across Britain, Europe and America, Byrne decodes the populist playbook. He reveals populism's five tribes, showing which voters can still be won back. He traces the millions flowing into Britain's populist media-political complex. He maps the rhetoric populists use to weaponise fear and nostalgia. And he warns: democracies rarely collapse in normal times - they fall after the next crisis, when hope collapses.






















