Bílkoviny vedou ! Ať už s veganským, nebo jiným bezmasým jídelníčkem začínáte a zajímá vás, odkud budete čerpat bílkoviny, či rostlinnou stravu jíte už léta a chcete zvýšit příjem bílkovin pro lepší kondici a zdraví, tato kniha vám poskytne přesně to, co potřebujete. Seznámíte se s těmi nejlepšími rostlinnými potravinami plnými bílkovin. Najdete zde více než 85 lahodných receptů, z nichž je každý doplněn kompletními výživovými hodnotami. Pokrmy z této kuchařky vám zajistí veškeré potřebné bílkoviny na každý den v týdnu.
'A beautiful, vigorous and achingly melancholy hymn to the common man that is as unexpected as it is daring' John Banville, Guardian A noir narrative written with the intensity and power of poetry, The Long Take is one of the most remarkable - and unclassifiable - books of recent years. Walker is a D-Day veteran with post-traumatic stress disorder; he can't return home to rural Nova Scotia, and looks instead to the city for freedom, anonymity and repair. As he moves from New York to Los Angeles and San Francisco we witness a crucial period of fracture in American history, one that also allowed film noir to flourish. The Dream had gone sour but - as those dark, classic movies made clear - the country needed outsiders to study and dramatise its new anxieties. While Walker tries to piece his life together, America is beginning to come apart: deeply paranoid, doubting its own certainties, riven by social and racial division, spiralling corruption and the collapse of the inner cities. The Long Take is about a good man, brutalised by war, haunted by violence and apparently doomed to return to it - yet resolved to find kindness again, in the world and in himself. Robin Robertson's The Long Take is a work of thrilling originality.
From the author of the global bestseller How Not To Die comes The How Not To Die Cookbook - a lavish, beautifully illustrated collection of delicious recipes based on the groundbreaking nutritional science of the original book. Dr Michael Greger, founder of the wildly popular website NutritionFacts, takes his comprehensive, lifesaving science into the kitchen. Why suffer from disease and ill health when the right food is proven to keep you healthy, and without the side effects of drugs? We can avoid heart disease, cancer and our other biggest killers if we use food as medicine, and the How Not To Die Cookbook offers a sustainable and delicious guide to preparing and eating the foods that will prevent and reverse fatal diseases. Featuring over 100 easy-to-follow, beautifully photographed plant-based recipes, with plenty of recipes suitable for vegetarians and vegans, the How Not To Die Cookbook merges cutting-edge science with everyday ingredients from the supermarket to help you and your family eat your way to better health and a longer life.