Hľadanie: Swim, Bike, Run, Eat EN
zobraziť:
Born to Run
At the heart of "Born to Run" lies a mysterious tribe of Mexican Indians, the Tarahumara, who live quietly in canyons and are reputed to be the best distance runners in the world; in 1993, one of them, aged 57, came first in a prestigious 100-mile race wearing a toga and sandals. A small group of the world's top ultra-runners (and the awe-inspiring author) make the treacherous journey into the canyons to try to learn the tribe's secrets and then take them on over a course 50 miles long. With incredible energy and smart observation, McDougall tells this story while asking what the secrets are to being an incredible runner. Travelling to labs at Harvard, Nike, and elsewhere, he comes across an incredible cast of characters, including the woman who recently broke the world record for 100 miles and for her encore ran a 2:50 marathon in a bikini, pausing to down a beer at the 20 mile mark.
Vypredané
14,20 €
14,95 €
What to Eat?
Deciding what to eat is no longer a simple matter of instinct and appetite. Every choice we make about the food we put on our plates is complicated. Is meat good or bad for me? Is buying local always best? Is organic worth it? WHAT TO EAT? asks all these questions and more: some are specific, going back to the nature of particular foods such as milk, meat and fish. Some are more general and challenging, examining the green and the good at a time when money is short and choices matter. The book also offers answers. This is a refreshingly practical guide to the stuff of everyday living, from the ingredients up: Hattie Ellis exposes the myths and unveils the truth about how food is produced, what gives us most value for money, what it does to us, and what we have done to it.
Vypredané
12,30 €
12,95 €
Môj prvý šlabikár - Básničková abeceda
Tento šlabikár naučí deti celú abecedu, naučí ich čítať aj písať. Všetko si môžu precvičiť pri čítaní známych riekaniek či hádankách. Nechýbajú ani písmenká, ktoré si malí čitatelia môžu vystrihnúť a poskladať.
Runy - Tajné techniky
Autor Edred Thorsson popisuje zkoumáním historie, ezoterické runologie a práce průkopníků moderní magie run – například Guida von Lista, Friendricha Bernharda Marbyho a Rudolfa Johna Gorslebena – tajné praktiky a runové systémy germánských runových mágů, včetně technik pro používání run nevídanými způsoby k přitáhnutí síly do vašeho života. Thorsson si bere do hledáčku všechny čtyři tradiční runové systémy: Starší (Germánský) futhark (24 run), Anglo-Frízský futhark (29-33 run), Mladší (Vikinský) futhark (16 run) a Armánský futhark (18 run) vyvinuté Guidem von Listem. Autor vysvětluje podobnosti a rozdíly mezi jednotlivými runami a také udává, že všechny jsou aspekty stejné základní runové reality. Zkoumá ranou historii a možný původ runových symbolů a systémů, renesanci runové magie od roku 1919 do roku 1935, účinky Třetí říše a nacistů na runovou renesanci i navrácení germánské runologie po Druhé světové válce. Thorsson podrobně popisuje silné runové pracovní techniky a cvičení, včetně runové jógy a tance, runových ručních gest (muder), runového zpěvu (mantry), runového jódlování, léčení, runové tantry a sexuální magie, skupinových rituálů s runami a dva účinné způsoby zapojování transpersonálních sil: Rituál deváté noci a Rituál poháru svatého Grálu. EDRED THORSSON je zakladatel školy Rune-Gild a jedním z největších současně žijících odborníků na runy. Svůj doktorát v germánských jazycích a středověkých studiích získal na Texaské Univerzitě v Austinu a studoval historii okultismu na Göttingenské Univerzitě v Německu. Je autorem mnoha známých knih o runách, např. Futhark: A Handbook of Rune Magic a The Nine Doors of Midgard.
Eat Istanbul
In this breathtaking new book, intrepid food and travel writer Andy Harris and photographer David Loftus reveal the wonderful tastes and exotic allure of Istanbul, one of the world's most fascinating cities. Part cookbook, part travelogue, they meet the characters behind the intriguing food of the city - artisan bakers, traditional chefs, fishermen and street food vendors, to name a few. Each and every person they meet has a tale to tell and a unique recipe to share as they explore the detailed tapestry of Istanbul's varied neighbourhoods - from historic Eminonu where ferries dock daily on the twenty minute boat ride between Asia and Europe, to the quiet fishing communities along the Bosphorus or the cobbled lanes around the well-trodden Grand bazaar. Over 100 inspiring, delicious recipes - some taken directly from the characters the pair meets along their travels and other more modern interpretations - combine to form this unique culinary guide. Enticing dishes of baked spiced chicken with jewelled rice, slow-cooked lamb with quince and chargrilled squid with walnut sauce rub shoulders with classic mezze plates, tender stuffed vegetables, kofte and kibbe and delicate honey-soaked pastries. Information on the key ingredients of Turkish cuisine such as dried mulberries, walnuts, pistachio nibs and rose petals is included, while simple substitutions are suggested wherever necessary to bring these dishes within easy reach of every home. Vividly illustrated with David Loftus' inimitable photographs and exquisitely designed to reflect the vibrant life and bustling streets of this colourful city, Istanbul will enchant and inspire in equal measure.
Vypredané
26,13 €
27,50 €
Eat That Frog!
Fully revised and updated with additional content - this is a brand new edition of the bestselling Eat That Frog! There just isn't enough time for everything on our 'To Do' list - and there never will be. Successful people don't try to do everything. They learn to focus on the most important tasks and make sure they get done. There's an old saying that if the first thing you do each morning is to eat a live frog, you'll have the satisfaction of knowing that it's probably the worst thing you'll do all day. Using 'eat that frog' as a metaphor for tackling the most challenging task of your day - the one you are most likely to procrastinate on, but also probably the one that can have the greatest positive impact on your life - Eat That Frog! shows you how to zero in on these critical tasks and organize your day. You'll not only get more done faster, but get the right things done. Bestselling author Brian Tracy cuts to the core of what is vital to effective time management: decision, discipline, and determination. In this fully revised and updated second edition, he provides brand new information on how to keep technology from dominating your time. He details twenty-one practical and doable steps that will help you stop procrastinating and get more of the important tasks done - today!
Vypredané
11,88 €
12,50 €
Eat Nourish Glow
Nutritional therapist and healthy eating expert Amelia Freer has helped her many celebrity clients, including Sam Smith and James Corden, to dispatch fad diets to the distant past whilst guiding them to a rejuvenated future. Now she can do the same for you. Amelia Freer brings a fresh and unique voice to the field of holistic health. In this, her first book, she explains her 10 steps and provides over 25 enticing recipes to get you started on your path to optimum wellness. Amelia guides you gently through her 10 steps: how to detox your store cupboards and restock with alternatives, how to understand the differences between good and bad fats, the dangers of hidden sugar in the food we eat and how to dump the wheat (one of the demons!) from your diet. Her ideas are all backed up by the latest findings in the field of nutrition and neuroscience. Amelia includes a mouth watering selection of recipes, from delightful breakfast alternatives, such as Almond, Apricot and Rose Yogurt, light lunch ideas such as Crunchy Crab Salad and delicious mains such as Monkfish with a Broccoli and Ginger Mash. Wow your friends with the fiendish yet healthy sweet alternatives such as the Salted Caramels. There's something for everyone in this book and with Amelia guiding you on the path to better health, losing weight and looking great has never been easier.
Vypredané
25,18 €
26,50 €
How to Eat
Hailed by many as their cookbook of the 1990s, How To Eat is far more than just an imaginative collection of over 350 uncomplicated, delicious recipes. Nigella Lawson combines a refreshingly down-to-earth practicality with a passion for food and a writer`s ability to find just the right words to evoke the taste of a succulent roast chicken or homemade custard. Her excellent advice on how to organise your kitchen (and your life) for the minimum of fuss is interspersed with moments of sheer, unadulterated pleasure as she pauses to relish what she is preparing to eat.
Vypredané
26,77 €
28,18 €
Trial run
A royally connected candidate is going for gold at the Moscow Olympic Games. But a mysterious 'Aloysha' has threatened to turn it into an international incident. Ex-steeplechaser Randall Drew knows more about horses than Russians - and more about farmin
Vypredané
9,79 €
10,31 €
dostupné aj ako:
Leaders Eat Last
Leaders Eat Last is the highly anticipated follow up to Simon Sinek's global bestseller Start With Why. Imagine a world where almost everyone wakes up inspired to go to work. This is not a crazy, idealised notion. In many successful organisations, great leaders are creating environments in which teams trust each other so deeply that they would put their lives on the line for each other. Yet other teams, no matter what incentives were offered, are doomed to infighting, fragmentation and failure. Why? Today's workplaces tend to be full of cynicism, paranoia and self-interest. But the best organisations foster trust and cooperation because their leaders build what Sinek calls a Circle of Safety. It separates the security inside the team from the challenges outside. Everyone feels they belong and all energies are devoted to facing the common enemy and seizing big opportunities. As in Start with Why, Sinek illustrates his ideas with fascinating true stories, from the military to manufacturing, from government to investment banking. He shows that leaders who are willing to eat last are rewarded with deeply loyal colleagues who will stop at nothing to advance their vision. It's amazing how well it works. Simon Sinek teaches leaders and organisations around the world how to inspire people. From members of Congress to foreign ambassadors, from small businesses to corporations like Disney and Intel, from Hollywood to the Pentagon, he has presented his ideas about the power of why. An adjunct staff member of the RAND Corporation, he also teaches graduate strategic communications at Columbia University. He is the bestselling author of Start with Why.
Vypredané
16,63 €
17,50 €
Eat Smart - Over 140 Delicious Plant-Based Recipes
Great, healthy food has never been so easy, creative and fun!
This is plant-based food is for everyone. Eat Smart focuses on natural food, using everyday ingredients that will work wonders on your well-being. And the recipes are simple to make and can fit into your daily life.
Inspired by cuisines from around the world, Eat Smart reveals how to use plant-based ingredients to make mouthwatering, nutritious meals. Covering breakfasts, lunches, dinners, desserts, snacks, baked treats and drinks, this book is for anyone who wants to feel amazing from the inside out. Wake up to a Tropical Smoothie Bowl, for example, whip up a Roasted Fennel, Lentil and Fig Salad for lunch, and finish off the day with a Mauritian Curry with Coconut and Coriander Rice. And there are plenty of snacks and desserts to feast on too - try Beetroot Cake with Chocolate Ganache or a Salted Caramel Ice Cream.
Whether you're out and about, eating with friends, or recharging at home, this is delicious food that will help you look, feel and live better. You'll be surprised just how delicious eating smart can be!
Vypredané
18,00 €
18,95 €
Must Eat New York
Restaurant guides exist in different shapes and sizes, but this is the first guide that focuses on the "must eat" of a restaurant. Where do you go when you want the best pizza Margarita of New York? Who serves the best sizzling burger? Which chef is the Ceasar's salad specialist of The Big Apple? Where do you eat a delicious pastrami...? Must Eat NYC offers an exciting selection of restaurants, picked because of their specialty. Including the well-known, classic places to eat as well as a refreshing and impressive selection of hidden gems, this guide will open new worlds of taste for the tourist - and for the New Yorker. It will aid the discovery of a truly gastronomical city within the city; a foodie's heaven. Must East NYC also allows you to get to know the chef behind each dish and documents his love for the produce. The book is illustrated with beautiful photographs by Kris Vlegels.
Vypredané
24,23 €
25,50 €
Where to Eat Pizza
Over 1,000 food experts and aficionados from around the world reveal their insider tips on finding a perfect slice of pizza From the publishers of the bestselling Where Chefs Eat comes the next food-guide sensation on the most popular dish - pizza! The world over, people want the inside scoop on where to get that ultimate slice of pizza. With quotes from chefs, critics, and industry experts, readers will learn about secret ingredients, special sauces, and the quest for the perfect crust. The guide includes detailed city maps, reviews, key information and honest comments from the people you'd expect to know. Featuring more than 1,700 world-wide pizzerias, parlours, and pizza joints listed. All you need to know - where to go, when to go, and what to order.
Eat Out
Restaurant designs and food concepts that are driving current trends in interior design and architecture to new heights. The newfound appreciation for food is permeating every level of the culinary spectrum and influencing the interiors and architecture
Vypredané
64,41 €
67,80 €
Veľké maľovanky pre chlapcov a dievčatá
Veľká kniha veselých maľovaniek. Poďte vyfarbovať rôzne obrázky. Môžete uplatniť svoju fantáziu. Čakajú na vás autá, vlaky, stroje, futbal aj zvieratá. Môžete použiť pastelky, voskové pastelky či vodové farby. Oživte obrázky farbami.
1000 Things to Eat
Children need to add lots of words to their spoken vocabularly. This illustrated look-and-talk book will provide them with plenty of opportunities to do so. It contains one thousand pictures of things to eat, along with their names. Each double-page spread shows an array of fruits, vegetables, cheeses, breads, and more.
Vypredané
12,83 €
13,50 €
Cook Now, Eat Later
In our time-strapped lives, it isn't always easy to eat healthy home-cooked food every day of the week. You need never go hungry again with these delicious, straightforward recipes for cooking and preparing ahead. Whether you want to make a three-course meal on Friday night for guests or have a few yummy family suppers ready in advance, with more than 100 recipes to choose from, Cook Now Eat Later is perfect for the busy home cook. As you would expect from Mary, the recipes are foolproof and easy-to-follow, and they include clear instructions on how to get one (or two or three!) steps ahead. With some dishes you'll be able to cook everything in advance, while others can be prepared ahead and assembled and then just cooked on the day. Find out when you can freeze to get ahead and when it's best to keep it fresh. Simple directions show you what to do to take all the stress out of cooking. Let Mary give you the confidence to plan ahead. With Cook Now Eat Later you can have the ideal dish for every occasion ready in no time.
Vypredané
21,38 €
22,50 €
Narconomics - How to Run a Drug Cartel
Everything drug cartels do to survive and prosper they've learnt from big business - brand value and franchising from McDonald's, supply chain management from Walmart, diversification from Coca-Cola. Whether it's human resourcing, R&D, corporate social responsibility, off-shoring, problems with e-commerce or troublesome changes in legislation, the drug lords face the same strategic concerns companies like Ryanair or Apple. So when the drug cartels start to think like big business, the only way to understand them is using economics. In Narconomics, Tom Wainwright meets everyone from coca farmers in secret Andean locations, deluded heads of state in presidential palaces, journalists with a price on their head, gang leaders who run their empires from dangerous prisons and teenage hitmen on city streets - all in search of the economic truth.
Vypredané
18,00 €
18,95 €
199 Things to Eat
With lots of detail to absorb, children can spend hours studying this book. This is likely to inspire heaps of conversation from eager young minds, as they learn about all types of foods groups. A great introduction to unfamiliar foods that children will enjoy discovering. Food includes a kiwi fruit, pomegranate, chili con carne, clementine, figs and lots more delicious food. A great book for children with a hunger to learn. A perfectly portable book that children can take everywhere.
Vypredané
8,50 €
8,95 €